When I go camping or shoulder a heavy load while hiking, I usually will use a hiking pole. A hiking pole is an auxiliary tool. You need to learn how to use a hiking pole. If you use it wrongly, it can affect your pace, and even injure your upper body.
我去露營或負重行山時多數會用支行山杖，行山杖係輔助工具，用行山杖都要學，用得唔好，會影響步伐，甚至整傷上半身。