SO I ALWAYS SAY IF YOURE STARTING FROM SCRATCH DONT OVERDO IT DONT BE PUTTING IN FIVE ONE HOURS SESSIONS IN THE WEEK FOR YOUR EXERCISE TIME MAYBE YOU KNOW THREE TWENTY MINUTES ACROSS THE WEEK WOULD BE COMPLETELY SUFFICIENT FOR GETTING AT GETTING A LITTLE BIT OF EXERCISE IN BUT THAT THATS ONE OF THE MAIN THINGS THINGS I DO I LITERALLY WRITE DOWN THE APPOINTMENT AND I STICK TO IT BECAUSE ITS SO QUICK AND EASY TO GO OH YOU KNOW ILL DO THAT LATER BECAUSE ITS FOR YOU AND IT GOES ON TO THE LONG FINGER BECAUSE YOU KNOW YOU MAY BE TWENTY OTHER COMMITMENTS THAT YOU NEED TO DO FIRST 