I DONT MEAN SUPPRESSING THATS ONE THING THAT I JUST TOUCHED ON IN THE FIRST PODCAST ABOUT HEALING FROM A BREAKUP YOU CANNOT SUPPRESS YOUR EMOTIONS BUT YOU ALSO HAVE TO YOU CANT ACTIVELY SEARCH OUT THE NEGATIVE AND YOU CANT ACTIVELY SEARCH OUT YOUR NEGATIVE FEELINGS YOU HAVE TO ACTIVELY TRY AND FIND THE GOOD IN BAD SITUATIONS OR IN TOUGH SITUATIONS BECAUSE THERE REALLY IS NO GOOD OR BAD SITUATION THERES ONLY GOOD OR BAD REACTIONS 