HAVE REALLY PULLED IT BACK IN THE LAST WEEK CAUSE YOU REALLY DONT WANT TO EXHAUST THE BODY AND SOME PEOPLE HAVE GOTTEN INTO SUCH A GREAT ROUTINE THEYRE LOVING THEIR RUNS THEYLL FIND IT HARD TO PULL IT BACK IN THE LAST WEEK BUT YOUVE GOT TO REMEMBER THAT YOURE PREPARING THE BODY FOR YOU KNOW THE ULTIMATE CHALLENGE OF THE 10K ON THE DAY AND GETTING YOUR PLENTY OF WATER IN THIS WEEK GETTING PLENTY OF GOOD NUTRITION EAT GOOD FOODS THIS WEEK LIKE LETS TRY AND STEER AWAY EVEN IF WE HAVENT DONE IT ALL ALONG LETS TRY STEER AWAY THIS WEEK FROM ANYTHING PROCESSED I KNOW THIS IS DIRECTLY RELATED TO