AND ALL OF THE WOMEN GETTING TOGETHER AND EVERYBODYS THERE TO SUPPORT EACH OTHER SO PEOPLE CAN TAKE THINGS FROM THAT AS WELL BUT I THINK THE KEY WAS TO TAKE SMALL LITTLE CHANGES AS THE WEEKS HAVE GONE ON AND KIND OF TRY TO PUSH YOURSELF THAT LITTLE BIT FURTHER EACH AND EVERY WEEK AND ITS JUST DEVELOPING THE CONFIDENCE BECAUSE THATS THE MAIN THING PEOPLE ARE AFRAID OF BASICALLY IS THEY DONT MAYBE THEY BELIEVE THEY CAN THEY CAN GET THROUGH A 10K MAYBE THEY DONT BELIEVE YOU KNOW ITS THE THING OF OH THIS PERSON WILL BE PASSING ME OUT OR MY FRIEND IS A FASTER RUNNER THAN ME