WHEN PEOPLE ARE LOOKING TO FIND A SPACE FOR EXERCISE AND YOU KNOW GOING OUT FOR A RUN OR A LITTLE JOB OR EVEN A WALK FOR THEMSELVES I ALWAYS SAY YOU KNOW THAT TIME IS YOUR TIME YOU CANT BE DROPPING THE KIDS TO SCHOOL OR MAKING THE DINNER OR YOU NOW THINKING ABOUT SENDING EMAILS OR WHATEVER IT IS WELL YOU CAN BE THINKING ABOUT THEM BUT YOU CANT BE PHYSICALLY DOING THEM THATS YOUR TIME LIKE THAT IS THE BEST INVESTED TIME YOU WILL EVER USE BECAUSE SELFCARE ITS JUST