 The repetitive aspect of hand-knitting is generally relaxing and can be well-suited for meditational or spiritual practice.Studies have shown that knitting, along with other forms of needlework, provide several significant health benefits.These studies have found the rhythmic and repetitive action of knitting can “help prevent and manage stress, pain and depression, which in turn strengthens the body’s immune system”, as well as create a relaxation response in the body which can decrease blood pressure, heart rate, help prevent illness, and have a calming effect.