 He currently resides in Cardiff, Wales.Frost began playing guitar at a young age, and after introducing bandmate Robin Hawkins into music and the bass guitar, Frost and Hawkins along with friend Iwan Griffiths formed the band "White Rabbit", which later with the addition of Alex Pennie became The Automatic.After several years of touring, Alex Pennie departed from the band, leading to Paul Mullen from to join the band.