 In terms of national politics, parts of Nagano can be found in one of two national districts, Nagano 1st District, which consists of Iiyama, Nagano (except for the recently annexed areas in District 2), Nakano, and Suzaka, as well as the Kamitakai, Shimominochi, and Shimotakai, and Nagano 2nd District, which consists of Matsumoto and Ōmachi, as well as the Higashichikuma, Kamiminochi, Kitaazumi, Minamiazumi, and several areas annexed into Nagano city, specifically the Sarashina as well as the former towns of Kinasa, Togakushi, and Toyono, in the lower house of the National Diet.The population of Nagano City has declined by 10,000 since the mid-1990s.As of April 1, 2019, the city had a total population of 376,080 people, made up of 193,982 females and 182,098 males in 160,625 households.