 In a recent NPR interview with Michael Toms, and elsewhere in his writings, John Selby attributes his initial introduction to the process of cognitive shifting to Jiddu Krishnamurti, whom he considers his early spiritual teacher, and also to his training with Rollo May at Princeton.In the NPR interview, Selby says he is almost certain that he first heard the actual term from a lecture by the 1960s philosopher Alan Watts during his "Expanding Christianity" lectures at the San Francisco Theological Seminary in 1972.The primary cognitive technology that is used for cognitive shifting is called "focus phrase" methodology.