 However there is some evidence that higher intakes (daily consumption of 50g of fiber and higher), can result in small improvements in blood sugar levels.The ADA cautions that higher intakes may cause digestive issues such as “flatulence, bloating, and diarrhea.”

For people with diabetes, healthy eating is not simply a matter of "what" one eats, but also "when" one eats.For insulin dependent diabetics, when they eat depends on their blood sugar level and the type of insulin they take (i.e.