 Most dragon boat paddlers are between 20 – 40 years in age, with some teams incorporating junior paddlers as young as 16 years old.Jogging and running are popular among the middle-aged and elder ones.Most of them jog or run early in the morning or in the evening along a public footpath surrounding the Guia Hill in the Macau Peninsula, which is well known among the locals because of its ideal nature for running or jogging – no vehicle traffic, path surrounded by trees and bushes, loop-path, tarmac paving, path wide enough for either directions.