 In order to promote the song, All Saints performed "Rock Steady" live on various television shows, including "Ant & Dec's Saturday Night Takeaway", "Popworld" and "Top of the Pops", and was subsequently performed on their Red Flag Tour (2016) and Testament Tour (2018).All Saints announced in January 2006 that the group had officially reformed after splitting in 2001.On 20 September 2006, the group revealed that the title of their 'comeback single' was "Rock Steady" and that it would be released on 6 November, accompanied by two B-sides entitled "Dope Noize" and "Do Me".