 All Saints performed "Rock Steady" live on Ant & Dec's "Saturday Night Takeaway", on 21 October 2006.This was the first time the group performed live together in five years since their split in 2001.On 25 October 2006, All Saints performed the single live in a setlist of six songs, five from "Studio 1" and signature hit single "Pure Shores" at the Sheperd's Bush Pavilion in London.