 If the individual does not consume adequate protein in nutrition, then muscle will also waste as more vital cellular processes (e.g., respiration enzymes, blood cells) recycle muscle protein for their own requirements.According to US & Canadian Dietary Reference Intake guidelines, women aged 19–70 need to consume 46 grams of protein per day while men aged 19–70 need to consume 56 grams of protein per day to minimize risk of deficiency.These Recommended Dietary Allowances (RDAs) were calculated based on 0.8 grams protein per kilogram body weight and average body weights of 57 kg (126 pounds) and 70 kg (154 pounds), respectively.