 In a 100-gram amount, raw pumpkin provides of food energy and is an excellent source (20% or more the Daily Value, DV) of provitamin A beta-carotene and vitamin A (53% DV) (table).Vitamin C is present in moderate content (11% DV), but no other nutrients are in significant amounts (less than 10% DV, table).Pumpkin is 92% water, 6.5% carbohydrate, 0.1% fat and 1% protein (table).