 "Smile" was released as a single, and the maxi single format for it contains two B-Sides, "Absolutely Nothing" and "Cheryl Tweedy", which Allen struggled to get on the album, but lost them in favour of "Take What You Take".The latter is a satirical song about celebrity, finding the commercial promotion side of the celebrity machine uncomfortable, while mentioning Girls Aloud member Cheryl Tweedy, but argued she doesn't "have anything against her".Musically, "Smile" is a bubbly, mid-tempo tune with "a barroom piano lick", subdued horns and a reggae beat, singing in a light falsetto, while the organ riff contains a sample of Jackie Mittoo playing keyboards on the 1960s rocksteady song "Free Soul" by The Soul Brothers, also written by Mittoo.