 Sleep is important for a person's physical and mental wellbeing, and the average college student is typically not getting the recommended amount of sleep.Not only are parents not around anymore to enforce bedtime but there are also a plethora of classes, parties, extracurriculars, and other events that cause each day to look different from the next.Due to the varying schedules, it is difficult for a college student to establish a routine for sleep, and can increase their risk of developing a sleeping disorder.