 Many counseling centers are reorienting towards prevention and providing opportunities for personal skills development that are unique and separate from traditional methods of talk therapies.The efficacy of mindfulness-based interventions in the college setting has been a recent topic of exploration.A randomized control trial examined the efficacy of an Internet-based mindfulness training program (iMIND) and an Internet-based cognitive-behavioral training program (iCBT) in promoting mental health outcomes among Hong-Kong college students.