 One form of Svadhyaya is mantra meditation, where certain sound constructs pregnant with meaning are recited, anchoring the mind to one thought.This practice helps draw the mind away from outward-going tendencies, silencing the crowding of thoughts, and ultimately towards inward feeling of resonance.It can alternately be any music, sermon, chant, inspirational book that absorbs the person to a state of absorption, trance, unifying oneness.