 A serving of young shoots of green-stem cultivars has 90 g of water, 2.6 g of protein, 4.1 g of fat, 0.4 g of digestible carbohydrates, 1.1 g of insoluble dietary fiber, 22.8 mg of calcium, 37 mg of phosphorus, 1.1 mg of iron, and 3.1 mg of ascorbic acid.A serving of young shoots of yellow-stem cultivars has 88 g of water, 1.8 g of protein, 7.2 g of fat, 0.0 g of digestible carbohydrates, 1.2 grams of insoluble fiber, 28.6 mg of calcium, 27.5 mg of phosphorus, and 1.4 mg of iron.Golden bamboo is considered in many traditions across Asia to have medicinal value.