Eye Care Tips:
Eyes are among the most striking features of human body. They are a symbol of gorge and charm and said to be the window to the outer world. Without eyes it’s impossible to witness and enjoy the beauty of this amazing world. One is ought to take good care of this precious gift of Nature since besides being super-pretty, eyes are super-delicate too and lack of care and attention may take a big toll on them.
When it comes to take proper care of eyes, a lot can be done to keep them healthy and protected. I have brought for you people some handy eye care tips to ensure you robust eyes and vision all through the life.
The first and foremost eye care tips is all about eating healthy. What you consume is reflected by your eyes. If you eat healthy, your peepers will be glowing; and if your eating habits are not so good or you’re suffering nutritional deficiencies, your eyes turn pale and yellow. So, if you want your eyes and vision to stay healthy always, make sure to stay with an eye-friendly diet. Try incorporating carrot and green leafy veggies in your diet. These are rich sources of vitamin E and may prove highly beneficial for your eyes.
Additionally, fish must also be a part of your routine diet. The Omega 3 fatty acid content of fish helps you prevent eye dryness. Like all other parts of your body, your eyes too warrant enough sun protection. You must wear sun-glasses before hitting out in the sun. Besides looking fashionable, these glasses will protect your eyes from dust and harmful sunrays.
The chlorine present in the pool water tends to irritate your eyes making them itchy. So, one should not forget wearing goggles while jumping into the pool for swimming. This will help preventing chlorine damage.
If you are an eye lens wearer, never touch the eyes or lenses without properly cleansing your hands. The invisible germs present on your hands find a chance to enter your eyes and cause any sort of infections this way. So, be sure to thoroughly wash your hands before wearing or removing the lenses.
Enough sleep is also very crucial for healthy eyes. You must take a sound sleep of almost 6-8 hours every night. This will sooth your eyes and makes them resistant enough to avoid various eye-related disorders.
You must endeavor to avoid being obsessed as it increases the odds of diabetes which may result in vision loss oftentimes. Smoking can be highly detrimental for your eyes’ health. It tends to speed up the macular degeneration process or may bring about optic nerve damage and cataract. All these disorders, in severe cases, can lead to blindness.
Last but certainly not the least, avoid exposing your eyes to computer for long at one time.