Anger can often lead to problems which may include violence, bullying or even just frustration. Learn to harness your anger with these 5 basic tips:
- Try to figure out why you’re angry. Did somebody say something that really ticked you off? Did someone tease you? Did someone take their anger out on you? If you can answer these questions you may realize you don’t even have a reason to be angry.
- Release your anger gradually. Get in touch with your own feelings so you know how you can release your own anger. Go out for a jog. Go for a swim. Workout at the gym. Do something creative. Shoot some hoops. Play the piano. You get the idea. Do something that will help you unwind.
- Ask for help. Talk with a friend about your frustrations until you feel better. Spend time with your counselor unloading your frustrations. Sit down and look your web cam in the lens and make a video, talking about how you feel. Watch that video and experience your mood begin to change.
- Think about someone you can help. The world is full of people who need a hand. Think of someone who is having a rough time right now. Are they experiencing cyber-bullying or workplace bullying? You can do something to help them. Think of what it is and get to work. This is one of the best ways to beat anger and frustration.
- Get totally relaxed. Slow down your thought process and start thinking the most peaceful thoughts you possibly can imagine. Put on a relaxing CD. Close your eyes take deep breaths. Imagine the most relaxing place you could possibly be. Maybe it’s the beach with the sound of gentle waves in the background. It could be a grassy meadow with the breeze blowing through your hair. Feel the tension leave your body. Simply allow your body to completely unwind.
Bruce Langford, Bullying Prevention Advocate www.standupnow.ca