The benefits of exercise are many, from producing physically fit bodies to providing an outlet for fun and socialization. When added to a weight control program these benefits take on increased significance.
We already have noted that proper exercise can help control weight by burning excess body fat. It also has two other body-trimming advantages:
1) Exercise builds muscle tissue and muscle uses calories up at a faster rate than body fat and
2) Exercise helps reduce inches and a firm, lean body looks slimmer even if your weight remains the same. Additional benefits may be seen in how exercise affects appetite. A lean person in good shape may eat more following increased activity, but the regular exercise will burn up the extra calories consumed. There are other physical benefits of regular exercise as well.
Regular physical activity helps you feel better because it:
• Increases your strength, movement, balance, and flexibility.
• Helps control blood pressure and blood sugar.
• Helps build healthy bones, muscles, and joints.
• Helps your heart and lungs work better.
• Boosts energy during the day and may aid in sleep at night.
The psychological benefits of exercise are equally important to the weight conscious person. Exercise decreases stress and relieve tensions that might otherwise lead to overeating.
• Exercise builds physical fitness which in turn builds self-confidence, enhanced self-image, and a positive outlook. When you start to feel good about yourself, you are more likely to want to make other positive changes in your lifestyle that will help keep your weight under control.
• In addition, exercise can be fun, provide recreation and offer opportunities for companionship.
The exhilaration and emotional release of participating in sports or other activities are a boost to mental and physical health. Pent-up anxieties and frustrations seem to disappear when you’re concentrating on going that extra mile.