For some, morning doesn’t start unless they have a cup of coffee. To kick-start their morning, coffee is most effective, and for some, it’s an addiction or becomes one with the passage of time. International Coffee organization reports that almost 1.6 billion cups of coffee are consumed around the globe. According to the report of a local USA organization, it’s deduced that almost 300 mg of coffee is consumed per person per day which makes it equal to 2-4 cups daily. They do consider it a beneficial diet.
But it is also said that caffeine is injurious to health, so what to believe now? The people who start using coffee as their daily input slowly become addicted to it and then it becomes hard for them to restrain themselves.
Caffeine as a natural catalyst
Coffee contains caffeine which is also extracted from various plant sources. Most of the plant sources include coffee beans, cola nut seeds, cocoa seeds and tea leaves. It galvanizes the central nervous system by acting as a stimulant. It helps to chop down the tiredness and laziness to improve focus.
Benefits of Caffeine
Caffeine is one of the most suspicious elements the modern world is consuming. One cannot decide that caffeine is more on the good side or the evil side. Digging up the internet archives, following benefits are found of caffeine. Research from Japan says that caffeine boosts up memory. It always has been a good memory savior.
If some herbs are mixed with caffeine, they can help muscle glycogen concentrations faster. This is helpful for the people who are gym freaks as it also helps in relieving post-exercise muscle pain up to 48%. For bald men and women, it acts as a stimulator to increase hair growth. It is said that coffee prevents skin and liver cancer. It also helps in reducing the fat that covers a liver and gives a healthier life.
Disadvantages of Caffeine
For people who are using caffeine abnormally in their lives are at a high risk of many diseases and effects including oral health. High caffeine consumption is never health friendly. Apart from all the advantages, there are lot disadvantages of caffeine as listed below.
The immediate side effects of in taking a large amount of caffeine are nervousness and restlessness. Since a person gets addicted to it, so carrying on your day while drinking irregular cups of coffee leads to a brutal cycle of insomnia. The person keeps on losing sleep and to cover up the loss of sleep, the person keeps on drinking coffee again to keep himself active during work hours.
For women, who intake heavy amounts of caffeine, this might lead to the problems and serious disease of infertility. Due to a reduction in muscular activities, one becomes unable to conceive. Heavy amounts of caffeine henceforth lead to chances of miscarriage or even unable to give birth.
It can be rightly deduced that caffeine is healthy and dangerous as well depending upon the amount you are in taking in. Coffee is good, and one should also have coffee but at the minimal level where he can ensure that he won’t become addicted to it.
The withdrawal of this addiction can also be not very sudden as it might lead to severe headaches. If one wants to get rid away from the habit, he should do it slowly and gradually with a standard pace.