Fat, may be one of the very hated by most people, especially young girls. Yes, a lot of the reason why fat is not favored by most people. One reason for that is very popular is because fat makes less attractive appearance. In addition, fat can also lead to lack of activities one can do.
And even more frightening when seen in terms of medical, body fat a person experiences excessive or commonly known as obesity, then there are many indications lead to disease such as hypertension, stroke, and so on. Yes, it is quite natural to happen because the tendency of obese people who exercise infrequently and could not manage a healthy diet.
Many ways in which the human being is to prevent obesity. One of the common and often do (especially by women) is to diet, such as eating only fruits and vegetables only, and so on. Although it is considered an effective way to prevent and reduce obesity, but if the diet is not done in accordance with appropriate procedures can actually have a negative impact.
Then how effective diet?? This is what we will discuss in this article. There are some effective tips on a diet in order to prevent and reduce obesity. Some of the ways are as follows:
1. Set Diet
Diet is one of the keys to why someone could be obese. On average, people who are obese due to could not keep his diet. So what's a good diet. Many are thought to keep eating three times a day is a good diet. This is not entirely wrong, but it is actually the most appropriate is "we eat when they are hungry, and stop eating before satiety".
We eat when they are really hungry, but when eating and then do not wait for the new full stop, but stop eating even when we do not feel full.
Obviously, that olahrga can make our body healthy. Regular exercise can prevent obesity. If you want to lose weight quickly, type of exercise you can do is to run. It is better done when during the day, it will feel hot and sultry, this is precisely teapi effective for burning fat.
3. Do not get too much sleep
Avoid sleeping too long, as this will make us lazy to do certain activities. And in the end a lot of the fat that has accumulated due to lack of activity. If possible, avoid naps.
4. Just eat rice and water
Most people who go on a diet to avoid eating rice, well ... if now behind, try to only eat white rice (no vegetables, no spices, etc.. Simply white rice only) and drink only water. Do this for at least 7 days in a row. However, if it is not strong do not be enforced. For the training phase, mulailan to one day consume white rice and water, then added to 3 days, 7 days or maybe more.
Tips diet is already terbunti effectiveness, and high risk. So for readers who want to deal with the body, can take the ways mentioned above. Good luck and good luck.