Over the years, a majority of the people have been wondering which of the two drinks is best for them, coffee, or tea. However, with numerous studies published by highly reputable organizations, accompanied by testimonials from users, it is for sure true that coffee drink is more beneficial to the human body than tea. When comparing the side effects associated with tea and those associated with coffee, you end up concluding that choosing to use coffee over tea is by far a better decision.
Regular Drinking of coffee can prevent premature deaths.
According to a recent carried out by Harvard, coffee consumption of 3-5 cups on a daily basis reduces the chance of someone suffering a premature death caused by a particular category of diseases like Type 2 diabetes, certain types of cancer, and the Parkinson’s disease. This discovery has been linked to the coffee’s antioxidant properties.
Coffee plays a role in Averting dementia, the Alzheimer’s disease
According to another study that was made public in the Journal of Alzheimer’s Disease, coffee drinkers experienced delayed advancement to Alzheimer’s disease among the elderly that experienced Mild Cognitive Impairment. This rare occurrence among Alzheimer’s disease candidates was necessitated by the presence of large quantities of caffeine in the drinker’s blood. Considering the quantity of caffeine in a unit of coffee and tea, then coffee rather than tea can be said to play a better role in averting this disease. It’s important to note that, on a rough estimate, the amount of caffeine in three cups of tea is equivalent to what’s contained in a single cup of coffee.
Coffee helps in easing effects associated with asthma
Due to a higher concentration of caffeine in coffee than in tea, it, therefore, gives higher stimulation than tea. As a result of this stimulation, people suffering from asthma may benefit due to the relaxation of the airways of the lungs.
Coffee offers better heart protection
According to an Oxford Journal, both drinks do offer some moderate protection to one’s heart, however, coffee is particularly singled out as providing better heart protection than tea. (http://bit.ly/1YsBciR)
Drinking about two cups of coffee every day has the ability to reduce a woman’s likelihood to suffer a stroke by about 25 percent. This is according to a publication in the Journal of the American Heart Association.
Tea does more teeth staining than coffee
A number of dentists argue that regular coffee or tea drinking are partly to blame for rising cases of teeth staining. However, when evaluating which of the two drinks give rise to a more undesirable effect, tea takes a better credit.
Coffee can help someone be alert for longer periods than tea
Tea and coffee contain caffeine, which is at times responsible for a lack of sleep among drinkers. When comparing the caffeine content in a unit (say a cup) of coffee, and equal unit of tea, its quantity in coffee is slightly higher than in tea. This aspect, therefore, makes coffee a better option than tea for people that require being alert, especially at night.
Coffee offers antidepressant capabilities
A number of people have given testimonies on how coffee has helped them become more relaxed and free of depression. These testimonials have also been backed up by scientific studies carried out by Harvard School of Public Health’s researchers. The study sought to compare the levels of exposure to depression between two different sets of people; the coffee drinkers, and the rest (including tea drinkers).
According to this study, a woman’s daily intake of a minimum of four cups of coffee reduced their pre disposure to depression, by about 20 percent.
Coffee supplements the body with important nutrients
Unlike tea, coffee is a well-known source of important nutrients to the body; drinking it can help the body acquire niacin, potassium, and magnesium.
Coffee has been said by many to help loosen stool
Though there are few scientific studies that support this assertion, a majority of people experiencing clogged colon have sought relief in coffee. A number of experts argue that this condition results from the high concentration of the chlorogenic acid which facilitates the production of two other elements (cholecystokinin and gastrin) which promote a smooth bowel movement.