Are you one of those people who cannot exist without a chocolate? Are you often told not to eat too much chocolate? Then come on, get up and tell those people around you that chocolate is very beneficial for our body!!
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that it(not the sugary crap) can improve health and lower the risk of heart disease.
Here are 10 benefits of eating dark chocolates.
1Dark Chocolate is Very Nutritious
If you intake dark chocolate with a very high cocoa composition, then it is actually quite nutritious. It contains fibre and is loaded with minerals. It also has potassium, phosphorus, and zinc.
2Dark Chocolate is a Powerful Source of Antioxidants
When it comes to ORAC testing in dark chocolates then they are loaded with high amount of antioxidant ingredients. Chocolates which are loaded with high amount of organic compounds that are biologically active help as an important function for antioxidants. These include polyphenols, flavonols among others.
3Blood Flow and Lower Blood Pressure
The flavanols in a dark chocolate help to stimulate the endothelium and the lining of arteries, to produce Nitric Oxide which is good for one’s body. It helps in lowering blood pressure and lowers resistance to blood flow.
4Dark Chocolate May Protect Your Skin Against The Sun
The bioactive compounds in a dark chocolate are proved to be great for your skin. The flavonols protect the skin against sun-induced damage and also improves blood flow to the skin.
5Dark Chocolate May Improve Brain Function
The good news isn’t over yet! Dark chocolates also improve the functioning of the brain. Many of the studies prove that they increase the flow of blood to the brain.
The sugars in a dark chocolate help to strong up your teeth. The presence of cocoa helps to kill all the bacteria and the formation of cavity causing compounds.
It may sound weird but it’s true!! The cocoa content in a dark chocolate helps to improve the insulin sensitivity in the body and thus helps in lowering the symptoms of diabetes.
8Dark Chocolate is High in Vitamins and Minerals
Dark chocolates contain a huge amount of vitamins and minerals that can support your health system. Dark chocolates contain potassium, copper, magnesium and iron which also help to prevent strokes and anaemia. Thus it is good for blood pressure patients also.
9Dark chocolate helps you to reduce weight
According to many Neuroscientists, a small piece of good chocolate melted on the tongue 20 minutes before a meal helps to trigger the hormones in the brain. It tries to tell that our stomach is already full and thus helps to reduce weight.