he was wearing his nike air running shoes , white ankle socks , his old blue running shorts and his digital watch beeped every minute as the timer was still running , however his running vest lay in pieces , and where his chest should have been was a gaping , festering pungent smelling bloody chest , ribcage torn open and a hole where his heart should be , his insides and a sizeable amount of blood lay all around him , on a piece of clear plastic sheeting , surrounded by towels and bed linenphil haider , dialled 999 on his silver nokia 6300 , with trembling hands , stabbing his thumb at the 9 key before requesting the police and ambulance .