Slowly peel your spine off the floor from the bottom, one vertebra at a time, tightening the glutes and hamstrings (backs of the thighs) until you’ve created a diagonal line from your shoulders to your knees.

Na ga kana da albarkatu mai yawa a kan shafin yanar gizonku game da abubuwan da ke faruwa a gida, duk abin da ke cikin Ranar Haɗakarwa don lokacin da yara za su iya cin 'yanci.
