And when the fat has to be taken off to get lean (unless you’re a strongman or powerlifter, then you can stay fat for life) you will also have to undergo a period of low calories, during which growth will be compromised.

Idan ke ma'aikaciyar lafiyace zaki iya hana yaɗuwar wannan matsalar ta hanyar nunawa masu shayarwa zasu iya shayar da jariransu.
