And when the fat has to be taken off to get lean (unless you’re a strongman or powerlifter, then you can stay fat for life) you will also have to undergo a period of low calories, during which growth will be compromised.

Amma idan kana da wani asylee ko 'yan gudun hijira da kuma dawo da wuri, kun riya kariya daga, za ka iya rasa your mafaka matsayi.
