And when the fat has to be taken off to get lean (unless you’re a strongman or powerlifter, then you can stay fat for life) you will also have to undergo a period of low calories, during which growth will be compromised.

Idan doguwar tafiya zakayi sai zaka iya ajiye wasu kayan a cikin motar domin ka chanza idan ka fara zufa, hakan zai rage maka jin zafi sosai.
