If you have been overweight for a while, your set point is reflected in the scale weight, and it is guarded by hormones and appetite and a dozen other things that you aren’t aware of hour by hour.

Idan kuna so ku saita abun cikinku a matsayi mafi girma a cikin injunan bincike, to ku je zuwa cikin abubuwan da ke cikin 1000+ wanda zai ja hankalin karin hanyoyin.
