Slowly peel your spine off the floor from the bottom, one vertebra at a time, tightening the glutes and hamstrings (backs of the thighs) until you’ve created a diagonal line from your shoulders to your knees.

Bayan sako shi daga inda aka tsare shi tsawon shekaru, ya tare a gidansa da ke birnin Kaduna inda ya ci gaba da tafiyar da harkokin rayuwarsa har zuwa lokacin da ya kamu da cutar ajali.
