And when the fat has to be taken off to get lean (unless you’re a strongman or powerlifter, then you can stay fat for life) you will also have to undergo a period of low calories, during which growth will be compromised.

Idan kana iya zuwa laburare, za ka yi farin ciki idan ka duba abin da littattafai suka ce game da ranaku masu tsarki da suka yi fice a inda kake da zama.
