And when the fat has to be taken off to get lean (unless you’re a strongman or powerlifter, then you can stay fat for life) you will also have to undergo a period of low calories, during which growth will be compromised.

Idan kana son ka sayi wasu na musamman abubuwa, ƙara yawan duwatsu masu daraja da za ka bukata da kuma za ka sami ikon saya duk abin da ka ke so.
