Nea ɛne no sɛ wɔ African Great Lakes mamtamu yɛ ugali. Wɔ ugali no wɔ de aburo sam na ɛyɛ (masa), ɛna wɔ di wɔ Abibirem Anaafoɔ. Kenyafoɔ ,ne Tanzaniafoɔ nso frɛ no ugali,ubugali wɔRwanda. Aduane a ɛne no sɛ no din de  nshima wɔ Zambia, nsima wɔ Malawi, sadza wɔ Zimbabwe, pap anaa vuswa wɔ Abibirem Anaafoɔ, posho wɔ Uganda, luku, fufu, nshima, moteke, semoule, ugali ne bugari wɔ Kwasamafo ma Congo ne Democratic Republic of the Congo ne phaletšhe ne Botswana.