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Þæt ƿord "bēag" ēac mǣnþ "hring."

Bēag is hlāfcynn þe man gemǣne sciepþ intō hringscēape bȳ hande of gistodum hƿǣtedōhe, ymbe handes micelu, þe man ǣrost in ƿætere sīeþþ þurh scortre tīde and þonne bæceþ. Se becyme is þicce, cēoƿig, dōhlic innoþ mid gebrūnodum ūtoðe. Man oft ƿrieþ bēagas mid sǣdum þe ontō þǣm ūtanrinde gebacod bēoþ; gemǣne poppy oþþe sesame sǣd. Sum ēac hæfþ sealt on þǣm ūtanrinde, and þǣr sind ēac mænig dōhcynn sƿelce hālcorn oþþe ryge.

Fruman 

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Hlāf