Q=3	C=3	SS=0	LS=0	PS=0	DC=0	LC=0	SD=0	BS=0	G0=20	G1=12	G2=5	DLID=ctd_Latn	BODY=Mehteh mehgah tuamtuam nekna a thupina :: ZOMI DAILY\nposted on 31 May 2019 at 3:17 pm Lomkholna: Health, News\nMihingte i cidam nadingin nekledawn a thupi penpen a hihi. Pumpi tungah damlohna khat peuhpeuh i neihciangin zatui le zatang te i ne hi. Tua i nek zatui le zatang te pen nektheih tuamtuam te sungpan in hong kibawl kik hi lel hi.\nMehteh mehgah te cidamna tawh kituak dingin hoih tak i nekleh cidam nading a kisam dat tuamtuam te a kine hipah hi. Natna dal nading, pumpi khan nading, thahat nading a kisam khempeuh nekledawn sungpan in a ngah i hihi. Tua i nekte lak ah mehteh mehgah te thupi penpen hi.\nA thupina leh a manphatna theileng hanciam in kine zawdeuh ding a hihman in hih a meltuamtuam a nei mehteh mehgah leh singgah tuamtuam te thupina i gen masa ding hi.\nA mel tuamtuam mehteh mehgah nekna in cidamsak hi. I nek an lak ah mel tuamtuam a nei an namte a kihel ding kisam mahmah hi.\n1. A sanmel a nei ante in:\nLungtang sipai mansak, thuciaptehna khuak hatsak, zunpaina lampi hoihsak, cancer a pianloh nang’ dalzo, lungtang natna dalzo, zunkhum a pianloh nang’ dalzo, guh le tang a natloh nang’ dalzo, sisan sungah natna dal lungno te thahatsak in pumpi thuakzawhna tha hatsak hi.\n2. Lingmaw mel a nei an namte in:\nVitamin A leh C tam kihel in vun leh mit cidam sak, pumpi thuakzawhna thahatsak, lungtang thahatsak, cancer natna dalzo, pumpi thuakzawhna hoihsak, gilpi an gawi hatsak aa guhkhauhsak hi.\n3. A engmel a nei annam te in:\nA eng melnei mehteh mehgah te sungah sikdat leh calcium dat tampi om hi. Pumpi sungah lauhuaina a piangsakthei a khal/a tangh te hemkhia hi. Pumpi nosuak sak, guh khauhsak, mitthahatsak, ha to sak in cancer a pianloh nadingin dal hi.\n4.Vanmel a nei an namte in:\nCalcium, Florid acid, Vitamim B dat tampi nei hi. Hong nosuak sak, ciaptehna khuak thahatsak, cancer piangding kiamsak, sisan pai mansak/hatsak, ha leh guh khauhsak hi.\n5. A kangmel nei an nam te in:\nThauluatna kiamsak thei, si khang kiamsak, lungtang natna piangding kiamsak, pumpi thuakzawhna thahatsak, pumpi sungaa a si cell te nungta kik sakthei hi.\nHih a meltuamtuam nei mehteh mehgah leh singgah te a lim in tawmbek hong kisuak sak hi. Hih hong kisuaksak teng a hoihpha diak cihhilo aa khenpak theih nading deihna bek a hihi.\nA mel gennopna leh a melkhenpak theih nadingbek in hih te hong kisuak sak a hihi. Hih sungah hong kisuaksaklo annamte zong a hoih vive mah a hihi. Nekzelzel te bek neden lo ding hi. Nikhat in a mel nam 5 bang peuhmah a kihel in mehteh mehgah te ne ding hi. Tuahileh pumpi cidam in khuakpil hi. Ngaihsutna thahatsak bekhilo in a mi mahmah hong melhoihsak a hihi. Thangbawk\nPrevious: Na gualzawhna bangtawh teh na hiam?\nNext: Leitungah mihaupen ahi Jew mite hauhna thusim 10