Imfihlelo yokuncipha komculi I-Glucose: iimpawu zokutya kunye nokuqeqeshwa kweenkwenkwezi\nUmculi uGlukoza (Natalia Chistyakova-Ionova) uhlawula ingqwalasela eninzi ngokubonakala kwakhe, ngakumbi umzobo. Umdlali we-actress uthanda ukutshitshisa ababhalisile bakhe nge-Instagram kunye neefoto ezinobuncwane, ngaloo ndlela ukufudumala umdla kumntu wakhe. Ukuqwalasela le mizobo, unina onqabileyo weentombi zombini akanalo iingxaki ezibonakalayo kunye nobunzima obunzima, kodwa umculi uyavuma ukuba akahlali esonwabile ngumfanekiso wakhe.\nNgokukhawuleza uGlukoza waphinda wakhiphela isithuba apho azama ukuzithethelela phambi kokuba abhalisele kwifom yesimo esingapheleleyo. Umdlali wesicatshulwa wakhalaza ngeshedyuli yomsebenzi wokudubula kunye nokukhenketha, ngenxa yoko waqala ukukrazula iiklasi waza wacebisa abalandeli bakhe ukuba bangayeki ukuqeqeshwa kwezemidlalo phantsi kweemeko. Ababhalisi bakhawuleza bathululela isilwanyana ngokuncoma, apho iGlukoza, ngokuthe tye, kwaye wabalwa:\nvlasova2306 Ewe, ufumana isohlwayo kuwe! Okanye unokucela ukuncoma! Kwabaqalayo, into ibonisa!\ni.bahareva63 Ifom enayo iphezulu kakhulu, kodwa izinga lokusebenza kweasanas, izinga liqhubekile))\nlina_the_best_murak Unomfanekiso we-chic! Nguwe kuphela onokumona!\nUmyalelo wemihla kunye neempawu zokutya komculi we-Glucose\nUkuze ufezekise le miphumo, uNatasha unesithukuthezi esikhulu. Umdlali we-actress unikeza ixesha lakhe ixesha lemidlalo kwaye uhlala e-yoga, i-pilates kunye noqeqesho olusebenzayo. Ukongezelela, uhamba kakhulu ngexesha lokwenza umsebenzi kwisigaba kunye nokuhlaziya kwi-ballroom. Ukongeza, umculi uyayilumkisa ngokutya kwakhe kwaye anamathele kwinkqubo ethile ekudleni.\nUNatasha uqala usuku lwakhe ngeglasi yamanzi afudumele kunye nemon nge-esiswini esingenanto. Ukuba i-yoga inikelwa kuye ekuseni, akayidli isidlo sakusasa. Ukuba kukho ukuqeqeshwa ngomthwalo, ukutywala kunye ne-gluten-free free flakes kunye ne-yogurt ye-soybean kwaye uphuze i-smoothies kwikhokoni okanye ubisi lwe-almond ngebhanana. Kwesidlo sakusasa, umculi ukhetha ukucwenga i-casserole, i-porridge, i-syrniki, i-omelette okanye amaqanda aqhotyoshelweyo-konke ngaphandle kwe gluten kunye ne-lactose. Umculi weDinner uzama kungekudala kweeyure ezingama-15, ukhetho luyakunikwa intlanzi kunye nemifuno. Ukutya isidlo sesidlo esikhulu sikaNatasha, ngoko uzama ukuxhomekeka kakhulu kwiintlanzi, ukutya kwezilwanyana zasemanzini kunye nealadi zemifuno. Ngexesha elifanayo, akayikuzikhanyela ukuzonwabisa ngenxa yokulahleka ingilazi yewayini elomileyo. Umculi uzama ukusebenzisa i-dessert kuphela ukuya kwiiyure ezingama-19, kwaye kunye nokutya okutyhutyayo ngendlela yemantambo nezithelo kuphelile ukutya.\nIimpawu kunye nesondlo esifanelekileyo kwi-urolithiasis\nI-pastes yangempela kunye nekhefu\nIzinzuzo kunye neentlungu zeCocoa\nUkutya okunobungozi kakhulu kwihlabathi\nIipropati ezisebenzayo ze-asparagus\nI-pike ipaki ekubetheni\nI-Horoscope ngoFebruwari 2018 - Owesifazane waseSagittarius-ukusuka eTamara Globa no-Angela Pearl\nIzilwanyana zasekhaya - izilwanyana ezimangalisayo\nI-sauna yaseFinnish: izakhiwo ezixhamlayo zomzimba\nIthetha ngokuchasene nokuxubana kwamanzi\nIzixhobo zengubo emnyama\nCake Pancake Cake\nIsifo esisisifo esisisifo esasisandul 'ukuzalwa\nIkhekhe elibomvu i-currant\nUOlga Buzova wamemezela umtshato wakhe ozayo\nItiye ye-lemon yamahlathi (i-Ice Tea)\nIibhekebhe ngeeshizi kunye nemifuno\nIkhekhe le-lemon kwi-glaze\nIziphazamiso zemifuno, iintlungu zomzimba\nUSergei Shnurov wakhalaza ngexabiso eliphezulu "