30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 1 [Lunch] Add fruit, such as kiwi, cherries or dried figs, to your salad. [Snack] Munch on popcorn instead of potato chips. [Dinner] Toss sliced peppers and diced broccoli into your spaghetti sauce. [Breakfast] 
Eat a bowl of high-fiber cereal.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine