f805e2d2_e_weekly_workout___health_chat__CHAT_TOPIC
[DATE] 5/9 [WORKOUT] Interval Training [CLASS DESCRIPTION] 60 second intervals of cardio and strength [EQUIPMENT**] Free weights or Resistance band **use natural resistance as a substitute if you don't have either** [CHAT TOPIC] 
How interval training effects your workouts.
Real HOLLYWOOD Trainer - Free online weekly workout & health chat