30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 5 [Lunch] Put black beans or chickpeas in your salad. [Snack] Dip soy chips into low-fat bean dip. [Dinner] Make soup. Cook broccoli in chicken broth until tender, and puree. [Breakfast] 
Toss a handful of blueberries onto your cereal.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine