30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 2 [Lunch] Swap your taco for a bean burrito. [Snack] Whip up trail mix using high-fiber cereal, nuts and dried fruit. [Dinner] Put the peeler away: Mashed potatoes taste great with the skins on. [Breakfast] 
Make toast with whole-grain bread instead of white.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine