67130c7d_Health_Information_Library__Recommendation
[Why] Extra virgin olive oil is a good source of monounsaturated fat. Increasing monounsaturated fats relative to other dietary fats is associated with better blood sugar control and cholesterol levels. Changing the overall percentage of calories from fat and carbohydrates in the diets of people with type 1 diabetes is often difficult. However, it is possible to modify the quality of the dietary fat. In adolescents with type 1 diabetes, increasing monounsaturated fats relative to other dietary fats is associated with better control over blood sugar and cholesterol levels .19 The best way to incorporate monounsaturates into the diet is to use olive oil, especially extra virgin olive oil, which has the highest antioxidant values. [Recommendation] 
Add some olive oil
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