30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 3 [Lunch] Eat brown rice with your Chinese takeout. [Snack] Dip baby carrots and snap peas in hummus. [Dinner] Use barley to make “pasta” salad. [Breakfast] 
Have a blueberry bran muffin instead of a bagel.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine