1f3395d8_Recent_Comments___mgoblog__Title
[Date] 1 year 11 weeks ago [Body] But have you ever belonged to a box? Worked or focused on gaining a technique? Listened to success stories from CrossFit? I've been to good gyms and bad gyms. The good gyms put together lifts that include a weight-lifting set and a circuit training set that focuses on incremental improvements in fitness and lifting techniques. I've been to one that works in lifting monthly cycles - where Week 1 is 1-rep-max, Week 2 has 5 rep EMOTM at 65-75%, and so on. The bad ones will throw together what sounds sweet and not coach or train their participants at all. Not everyone likes going to the YMCA and running on a treadmill for an hour. CrossFit, broken down, is good ol circuit training wrapped up in a new package. But why is that a bad thing? The first thing a good gym should do is have their participants be fully aware of their limits and set goals that won't hurt them. Can't do a pull-up? Work with the bands for support. Can't do a 24 inch box jump? Move down to the 20 inch box. Don't have the stamina for 5 rounds? Do 3. Get the workout that works for you. [Title] 
I always appreciate skepticism
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