0cc9025d_rmediate__And_Advanced_Trainer__Workout_Type
[Who Is It For?] For those of you who've been weight training longer than one year. At this point, you are familiar and comfortable with basic and intermediate movements. These routines are for those of you who want to build more strength and muscle mass using more intensity. [Workout Type] 
Advanced Weight Training Routines
Weight Lifting Workout Routines For The Beginner, Intermediate, And Advanced Trainer