30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 6 [Lunch] Instead of pepperoni pizza, have a whole wheat veggie slice. [Snack] Munch on apple slices topped with almond butter. [Dinner] Serve a stir-fry with soba noodles (they’re made with buckwheat). [Breakfast] 
Sit down to whole wheat frozen waffles.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine