0cc9025d_rmediate__And_Advanced_Trainer__Workout_Type
[Who Is It For?] These routines are specific, targeted and more advanced than the beginner and intermediate routines. For those of you who want to build a larger chest, arms, or legs, these specialized routines will help. [Workout Type] 
Specialized Weight Training Routines
Weight Lifting Workout Routines For The Beginner, Intermediate, And Advanced Trainer