da8dd517_CULTURALCARE_Guide__Restore_HEALTH
[Nation] Jamaica [Maintain HEALTH] Eat a lot of tropical fruits, especially mangoes Get a lot of exercise in the form of chores Take weekly cathartics to wash out the system and drink cerasee tea (each Sunday) [Protect HEALTH] Drink different kinds of herb and bush teas Get plenty of rest Drink whole milk and beef soup, and eat fresh fruit and vegetables [Restore HEALTH] 
Take medicine in the form of herbal bushes Pray to the Lord for help Back pain: Use a poultice Stomach problems: Drink dandelion and ginger teas
CULTURALCARE Guide