67130c7d_Health_Information_Library__Recommendation
[Why] Studies have suggested that a high-fiber diet, especially when combined with a low-glycemic-index diet, improves blood sugar control. Older studies suggested that including 30 grams per day or more of fiber helps control blood sugar in type 1 diabetes.20 However, a more recent controlled study of people with well-controlled type 1 diabetes on intensive insulin regimens found no important benefits from consuming a high-fiber diet.21 In another trial, a low-glycemic-index diet containing 50 grams per day of fiber improved blood sugar control and helped prevent hypoglycemic episodes in a group of people with type 1 diabetes taking two or more insulin injections per day.22 Consuming more fiber may not be as helpful in type 1 diabetes when modern intensive insulin regimens are used, but eating high-fiber foods is recommended for its many other health benefits.23 When taken with meals, high-fiber supplements such as guar gum reduced the rise in blood sugar following meals in people with type 1 diabetes.24 , 25 More research is needed to determine if regular use of fiber supplements benefits long-term blood sugar control in type 1 diabetes. [Recommendation] 
Fight back with fiber
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K e e p a n e y e o n t h e G I
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