1f3395d8_Recent_Comments___mgoblog__Title
[Date] 1 year 4 days ago [Body] On and off for about two years. I really have to say that it's an individual experience and no one can really quantify what happens. On the one hand, I've enjoyed it, and I've really been focusing on building my Olympic lifts, but it's not my kool-aid, swimming is. My wife, on the other hand, really got into it, lost a lot of weight, built up to pull-ups and completing Murph RX, and dead lifting over 300 lbs. She's never been seriously hurt, either. My box owner lost over 120 lbs doing it and her husband is extremely fit. Their daughter is a nationally ranked junior Olympic lifter. I've seen how well it can work. Some people hate it. Some people love it. I've seen success stories. I've seen failure stories. The adage applies - don't knock it until you try it. Julie Foucher competes in the Central East (Central Beast) region, so I got to see her compete in Cincinnati during regionals. She's phenomenal. [Title] 
I've been doing CrossFit
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