30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 7 [Lunch] Fill up on minestrone, lentil or split-pea soup. [Snack] Top whole-grain crackers with salsa. [Dinner] Instead of rice, try quinoa, a nutty-tasting, high-fiber grain. [Breakfast] 
Skip the juice and eat an orange with your morning meal.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine