67130c7d_Health_Information_Library__Recommendation
[Why] Most doctors recommend that people with diabetes eat less sugary foods like snacks and processed foods and replace these foods with high-fiber, whole foods. Diabetes disrupts the mechanisms by which the body controls blood sugar. Until recently, health professionals have recommended sugar restriction to people with diabetes, even though short-term high-sugar diets have been shown, in some studies, not to cause blood sugar problems in people with diabetes.30 , 31 , 32 Currently, the American Diabetic Association (ADA) guidelines do not prohibit the use of moderate amounts of sugar,33 as long as blood levels of glucose, triglycerides , and cholesterol are maintained within normal levels. Most doctors recommend that people with diabetes cut intake of sugar from snacks and processed foods, and replace these foods with high-fiber, whole foods. This tends to lower the glycemic index of the overall diet and has the additional benefit of increasing vitamin, mineral, and fiber intake. Other authorities also recommend lowering the glycemic index of the diet to improve the control of diabetes.34 [Recommendation] 
Limit sugar
A d d s o m e o l i v e o i l
F i g h t b a c k w i t h f i b e r
K e e p a n e y e o n t h e G I
L i m i t s u g a r
T r y a v e g a n d i e t
S t a y t u n e d a b o u t m i l k
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