30dbddf4_Lose_Weight___Fitness_Magazine__Breakfast
[0] Day 4 [Lunch] Try a wrap with a whole wheat tortilla instead of your usual sandwich. [Snack] Order a fresh or frozen fruit smoothie. [Dinner] Stir canned pumpkin into your favorite vegetable stew recipe. [Breakfast] 
Make oatmeal with cinnamon, raisins, brown sugar and skim milk.
How Fiber Helps You Fight Fat, Lose Weight | Fitness Magazine