0cc9025d_rmediate__And_Advanced_Trainer__Workout_Type
[Who Is It For?] For beginners who are just starting out with weight training and intermediates who have been weight training for three months to one year. These routines are meant to help with your balance and improve your form and technique. [Workout Type] 
Beginner and Intermediate Routines
Weight Lifting Workout Routines For The Beginner, Intermediate, And Advanced Trainer