a15e0d46_Health_Information_Library__Recommendation
[Why] Avoid fructose in fruit juices such as apple juice and pear juice, and in soft drinks and desserts. Also avoid sorbitol in dietetic sweets. These sugars may be poorly absorbed, sometimes leading to diarrhea. Some foods contain sugars that are absorbed slowly, such as fructose in fruit juice or sorbitol in dietetic confectionery. Through a process called osmosis, these unabsorbed sugars hold onto water in the intestines, sometimes leading to diarrhea.11 By reading labels, people with chronic non-infectious diarrhea can easily avoid fruit juice, fructose, and sorbitol to see if this eliminates the problem. [Recommendation] 
Watch for certain sugars
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