35a4c1d0_Quitting_Smoking__What_you_need_to_know
[Possible roadblock] Cravings and nicotine withdrawal . Symptoms include feeling grouchy or having trouble sleeping or concentrating. [What you need to know] 
Here are some things that can help: Take medicine to help control the symptoms. Using medicine can double your chances of quitting. 1 Get active. Start a new activity, take a class, or read a book on a subject that interests you. Get counseling and phone support. Try to avoid smoking triggers. Distract yourself with a walk, household chore, or a game.
Quitting Smoking