

Human: What kind of oil is best to cook with?

Assistant: 
The healthiest oil to cook with is a vegetable oil like canola oil or olive oil.  These are often labeled “vegetarian” or “organic” depending on whether they’re made from organic or non-organic vegetable sources.  They have high amounts of heart-healthy monounsaturated fats and some polyunsaturated fats, and also have some vitamin E and other plant-based nutrients.  
Canola oil is a vegetable oil that is very popular in many countries. It is high in monounsaturated fats, and can help lower cholesterol. It has a mild flavor and it is also an environmentally-friendly choice. It is also one of the most commonly used cooking oils in the United States. If you want to cook with oil that has a neutral flavor and that also happens to be good for you, canola oil is a good choice.