

Human: What are some suggestions to help quit smoking?

Assistant: 
Some strategies for quitting smoking include:
Smoking cessation is challenging, and quitting is hard.  Nicotine is both highly addictive and also an especially difficult thing to give up, which makes this process extra-difficult.  But the hardest part is typically not the addiction -- it’s the negative reinforcement.  This is how, in the short-term, quitting smoking can be hard: