

Human: What 's the best home workout routine?

Assistant: The thing that gets recommended most often is the “Basics” plan, with these recommended exercises:

- Biceps curl

- Chest press

- Deadlift

- Triceps push-down

- Chinup

- Squat

The plan also has a page with cardio exercise ideas, including walking, jogging, or running.

Human: How about home workout without equipment?

Assistant: 
The top-rated guide is called “no equipment workout” but it still recommends some equipment, especially for the pull-ups:
This is a pretty common question, and it’s especially helpful for people on a budget. I think this is a great place to start: