

Human: How do I get rid of acne?

Assistant: 
Great question!  Acne is caused by a combination of skin bacteria known as P. acnes and the body’s overproduction of sebum, an oily substance that helps regulate the skin’s oil glands.  Acne often occurs when a mixture of severe irritation, bacteria, and clogged pores occur, creating blemishes and whiteheads on the skin.  The best way to treat acne is through the combination of proper acne care and a healthy, balanced lifestyle.  Here are some tips to help with acne care:
The best treatment for acne involves a combination of medication and natural skin care to help reduce breakouts and prevent new blemishes.  Some of the most effective treatments include keeping your skin clean, avoiding picking at blemishes, using a gentle and non-drying cleanser, and applying non-prescription retinoids to reduce oil production.  Over-the-counter topical treatments and creams can also be very effective for reducing blemishes, these contain an antibiotic or anti-inflammatory, and can often reduce redness and help with scars. If you are still having a lot of breakouts despite these treatments, it is important to see a doctor, as there are many other effective medical options. Cognitive-behavioral therapy is also an effective way to cope with acne and help prevent new break-outs, it helps promote positive body image and emotional well-being, and can lead to significant improvements in self-esteem.