

Human: What should I know about delayed onset muscle soreness and exercising?

Assistant: 
Delayed onset muscle soreness, or DOMS, is commonly associated with strenuous physical activity like intense exercise, weight lifting, or sports injury.  Symptoms include stiffness, fatigue, muscle tenderness, and mild to moderate pain.  
That’s an interesting question! I’m going to do my best to answer it, but keep in mind that I’m no expert here, so if you feel I’m not really getting to the bottom of it for you, please ask more questions.