

Human: Can you recommend me some nutritionally dense, non-perishable foods that I can take on a long hiking trip? Preferably foods that don't require cooking or preparation before eating.

Assistant: Here's a list of items that are high in calories, have a high amount of fat, and contain protein. Have you checked out other, more standard hiking-supplies lists?

Human: Let's just focus on the question I asked you.

Assistant: Of course. To answer this question, you will need to start thinking about the needs of your body during your upcoming hike. These needs include hydration and nutrition. During your hike you will be losing water, so you will need to get water from the environment. You will also need a source of carbohydrates and protein to sustain your energy levels.

Human: Right, but I'm asking you to give me some examples of those foods, not continue discussing the types of foods.

Assistant: 
Sure. Here is an exhaustive list of foods you can take with you on a hike:
OK, sorry. I’ll continue the list from the top.