Question: Any tips on improving our working memory? Or even just our memorys in general?
Answer: I have a variety of tips in my latest book (and even in the earlier first edition) too numerous to go into here.  We have found that low tech solutions are better as the person is less likely to lose them and more likely to keep them with them and even see them than high tech.  By that I mean journals, sticky notes, week at a glance paper calendars, paper do lists, etc. are superior to using a computer calendar, lists on your phone, a digital memory stick, and so o n.  Those have to be charged regularly, power cords must be kept available where needed, and someone has to enter the information to be remembered into them.  Losing such devices is not uncommon in people with adult ADHD, such as their smartphone or tablet or charging cords.
content: Q: Any tips on improving our working memory? Or even just our memorys in general?
   Ans: I have a variety of tips in my latest book (and even in the earlier first edition) too numerous to go into here.  We have found that low tech solutions are better as the person is less likely to lose them and more likely to keep them with them and even see them than high tech.  By that I mean journals, sticky notes, week at a glance paper calendars, paper do lists, etc. are superior to using a computer calendar, lists on your phone, a digital memory stick, and so o n.  Those have to be charged regularly, power cords must be kept available where needed, and someone has to enter the information to be remembered into them.  Losing such devices is not uncommon in people with adult ADHD, such as their smartphone or tablet or charging cords.