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 And she said, after just five days, I realized I have a very long road ahead of me.
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But now I know, at least I still have myself.
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SPEAKER_01
Wow.
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SPEAKER_01
 It's incredible.
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It's absolutely beautiful.
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I, uh, it's funny because when, when I was reading about that in the book, I didn't realize it.
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So I have a habit of, that's probably one of my go to hand gestures in my day to day life.
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And I do it usually when someone thanks me.
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So if I bump into someone on the street and they're like, Hey JL, listen to the podcast, I really love it.
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I'll always say, thank you so much.
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Like that's a very natural.
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SPEAKER_00
 You do do that.
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SPEAKER_00
Yeah, you do that all the time.
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So when I read about it, I was like, I didn't know about it.
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I do it because it's just a natural thing for me.
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But I'll literally put my hand out, I'll be like, thank you so much, that means the world to me.
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I'm so grateful for that.
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SPEAKER_01
And I do that all the time.
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It's like my go-to hand gesture, not that I've trained it or thought of it, it's subconsciously been what I've done.
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And now that I know that it does that, I'm like, wow, it's incredible to think that some of these things actually happen quite subconsciously.
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SPEAKER_01
 you know, naturally.
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So anyway, that was something I had to ask about.
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Okay.
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Question number four.
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Uh, what is, how would you define your current purpose?
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Oh, it's a cracking the wall of darkness that people live in and letting a little light in.
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SPEAKER_01
 And the fifth and final question, if you could create one rule or law or habit that everyone in the world had to follow, what would it be?
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I'm not sure.
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It would definitely be because of the impact in my life.
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SPEAKER_05
Never leave a bathroom without high-fiving the human being you see in the mirror.
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SPEAKER_01
 Yeah, I love that.
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I'm going to be doing it every day this week.
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Awesome.
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And forever.
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I'm going to hope that it continues to last and last and last as I have it.
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SPEAKER_01
But I'm so grateful to you, Mel.
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We could talk for hours.
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There's so much more in this book to unpack.
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And I want every single person who's been listening or watching this podcast to go and grab a copy of The High Five Habit.
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SPEAKER_01
Take control of your life with one simple habit.
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SPEAKER_01
As Mel has talked about in this podcast, there are
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SPEAKER_01
 way more than one habit inside this book.
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It's not just one habit.
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There are so many beautiful gems.
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And I always believe when you deeply study a habit, it becomes easier to implement it.
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You can hear about something or read about an article or hear that little nugget of wisdom.
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But if you study a habit, the implementation is that much deeper.
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 Mel, you have a high-five challenge.
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Yes, Jay, and you're partnering with me on it.
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SPEAKER_05
Yes, Jay's gonna do it.
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SPEAKER_05
So it's a five-day challenge to help you break through and wipe away the dust on, or the mud in my case, with the elbow grease on the mirror.
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SPEAKER_05
And it's five days of literally teaching and tools.
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SPEAKER_05
And here's the best part, a massive global community that's gonna be high-fiving you back.
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It's free.
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SPEAKER_05
 Come play with us.
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SPEAKER_05
Come be with us.
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SPEAKER_05
Let us give you the lift that you need right now because you not only need it, you deserve it.
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SPEAKER_01
That's amazing.
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SPEAKER_01
Thank you everyone who's been listening and watching.
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I want to make sure that you tag me and Mel on Instagram with all the reflections, all the insights, anything that Mel said that resonated with you.
3
SPEAKER_01
Please tag Mel and I on Instagram, on Twitter, on Facebook, whatever platform you're on.
3
SPEAKER_01
We love seeing what resonated with you, what connected with you.
3
SPEAKER_01
And don't forget, you can,
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SPEAKER_01
 Help someone else with this by just passing it on.
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SPEAKER_01
Just simply sharing it is you taking part in impacting the world and improving the world around you.
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SPEAKER_01
Share it with your mother, your father, a sister, a friend, a partner, your children.
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SPEAKER_01
It could be an amazing habit for them to train just starting right now.
3
SPEAKER_01
Imagine they had this since they were five or six or seven or 10.
3
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It could be amazing to see where it goes for them.
3
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So please do not deprive anyone of the growth that's possible for them.
3
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 by resisting pressing share or passing this along to a friend.
3
SPEAKER_01
Mel, thank you so much again for making the effort to be with us physically, for writing this beautiful book, for showing up in the way that you do and sharing your energy.
3
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And I'm so grateful that we got to, I'm doing it now.
3
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I'm so grateful that we got to spend this time together.
3
SPEAKER_01
And I am so excited for this to get out into the world.
3
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I can't believe the impact it's already had and the impact that it's going to have.
3
SPEAKER_01
So as Brendan would say, I sense something amazing is about to happen.
3
SPEAKER_01
Thank you.
3
SPEAKER_05
 And thank you for being one of those people ahead of me that I used to be jealous of, but I now see is a light on the path.
3
SPEAKER_05
I love you.
3
SPEAKER_05
I love you.
3
SPEAKER_05
It is such a joy to watch you live your purpose and light the way for so many of us.
3
SPEAKER_05
I am honored to be your friend and to walk beside you and celebrate you every step of the way.
3
SPEAKER_05
Jay Shetty.
3
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 I love it.
3
SPEAKER_01
I love it.
3
SPEAKER_01
And it's actually totally the opposite way around.
3
SPEAKER_01
I made a really important decision about a company that I worked with based on you.
3
SPEAKER_05
Oh, was it a good one, I hope?
3
SPEAKER_01
It was a great one.
3
SPEAKER_01
And so we could talk, but the admiration was very mutual.
3
SPEAKER_01
I loved what was happening in your world and your career, and I made decisions based on that.
3
SPEAKER_01
Awesome.
3
SPEAKER_01
Awesome.
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SPEAKER_01
Just wanted you to know that.
3
SPEAKER_01
Thank you.
3
SPEAKER_01
Thank you, Mo.
3
SPEAKER_01
Thank you.
3
SPEAKER_01
 If you want even more videos just like this one, make sure you subscribe and click on the boxes over here.
3
SPEAKER_01
I'm also excited to let you know that you can now get my book, Think Like a Monk, from thinklikeamonkbook.com.
3
SPEAKER_01
Check below in the description to make sure you order today.
3
SPEAKER_00
Hey everyone, this is Molly and Matt, and we're the hosts of Grown Up Stuff How to Adult, a podcast from Ruby Studio and iHeart Podcasts.
3
SPEAKER_02
It's a show dedicated to helping you figure out the trickiest parts of adulting.
3
SPEAKER_00
 like how to start planning for retirement, creating a healthy skincare routine, understanding when and how much to tip someone, and so much more.
3
SPEAKER_02
Let's learn about all of it and then some.
3
SPEAKER_02
Listen to Grown Up Stuff How to Adult on America's number one podcast network, iHeart.
3
SPEAKER_02
Open your free iHeart app and search Grown Up Stuff.
3
SPEAKER_03
 Guess what, Will?
3
SPEAKER_03
What's that, Mango?
3
SPEAKER_03
I've been trying to write a promo for our podcast, Part-Time Genius, but even though we've done over 250 episodes, we don't really talk about murders or cults.
3
SPEAKER_03
I mean, we did just cover the Illuminati of cheese, so I feel like that makes us pretty edgy.
3
SPEAKER_03
We also solve mysteries like how Chinese is your Chinese food and how do dollar stores make money?
3
SPEAKER_03
And then, of course, can you game a dog show?
3
SPEAKER_03
So what you're saying is everyone should be listening.
3
SPEAKER_03
Listen to Part-Time Genius on the iHeartRadio app or wherever you get your podcasts.
3
SPEAKER_04
 Discover a new educational and interactive podcast, Stories for Kids by Lingokids.
3
SPEAKER_04
Our episodes are packed with fun activities.
3
SPEAKER_04
Right, Elliot?
3
SPEAKER_04
Oh, yes.
3
SPEAKER_04
We went shape hunting around the block, and we found spheres and cubes on the street.
3
SPEAKER_04
That was great fun.
3
SPEAKER_04
Join Stories for Kids, the Lingokids podcast, inspiring you to learn while having fun.
3
SPEAKER_04
Listen to Stories for Kids on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.