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your unique value.
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It naturally bolsters your self-esteem.
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You begin to see yourself in a more positive light, appreciating your abilities and contributions.
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It leads to enhanced mental well-being.
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This recognition plays a pivotal role in improving your overall mental health.
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By understanding your worth, you reduce feelings of inadequacy and self-doubt.
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paving the way for a healthier mindset.
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It also fosters stronger relationships.
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Acknowledging your value sets a benchmark for how you expect to be treated by others.
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It encourages you to cultivate relationships that are respectful, supportive, and aligned with your sense of self-worth.
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It boosts resilience.
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Knowing your worth equips you to rebound from challenges more effectively.
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You become more resilient, viewing setbacks as opportunities for growth rather than insurmountable obstacles.
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It informs decision-making.
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With a firm grasp of your intrinsic value, your decisions become more aligned with your beliefs and aspirations.
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You re more likely to make choices that reflect your true self and advance your goals.
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And lastly, it leads to heightened life satisfaction.
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Recognizing and embracing your value
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often leads to a more profound sense of fulfillment, as well as contentment in life.
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It allows you to live more authentically, pursuing paths that resonate with your inner values and aspirations.
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In essence, realizing your worth is a critical step towards living a passion-struck life, a life characterized by intentionality, purpose, and a deep sense of fulfillment.
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It s about honoring your true self and allowing that recognition to guide you towards a richer, more meaningful existence.
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In the journey of living a passion-struck life, learning to cultivate self-compassion is akin to nurturing a vital part of your inner garden.
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It involves giving yourself the grace to be imperfect.
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embracing humanity with all its flaws, and understanding that mistakes are universal experiences.
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Just as a compassionate friend may offer solace, you need to extend the same understanding and self-kindness to yourself.
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Self-kindness, common humanity, and mindfulness are the pillars of self-compassion.
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According to Dr. Christine Neff, Associate Professor of Educational Psychology at the University of Texas at Austin, and a pioneer in the field of self-compassion, these three components can help
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counteract negative self-talk or feelings of isolation.
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Practicing self-kindness means treating yourself with the same care and understanding that you would offer a loved one.
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Recognizing our common humanity allows us to see that we are not alone in our imperfection and struggles.
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Mindfulness encourages us to accept our present state without harsh judgment, facing our experiences with grace and openness, silencing your inner critic.
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This internal voice, often critical and undermining, can be likened to an unwelcome guest in the
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party of your mind.
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It is so important for you to acknowledge this inner critic, understanding its intent to protect, but then to assertively guide it towards more constructive and supportive commentary.
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Replace the harsh, self-critical thoughts with words of encouragement and affirmation, treating yourself with the kindness and respect that you deserve.
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By integrating the principles of self-compassion into your life, you not only enhance your self-worth, but also align with the core values of living a passion-struck life.
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It s about honoring your true self, nurturing your inner garden with kindness, and acknowledging your worth as you journey towards a life of passion and purpose.
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Let self-compassion be your guiding light, leading you to a state of fulfillment and self-acceptance.
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So now let s go into external validation versus internal validation.
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We often find ourselves caught in the whirlwind of social acceptance, yearning for the nod of approval from others.
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This craving is what we call external validation, an assurance coming from outside ourselves to confirm our worthiness.
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But there s another type of validation too, intrinsic or internal validation.
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Internal validation, unlike its counterpart, isn t about the nods or applause that you get from your inner circle.
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It s more personal and profound than that.
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It s a sense of satisfaction and self-approval stemming purely out of accomplishing something that you re passionate about.
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You may be wondering why the allure of external validation can be so captivating.
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That s because it s tangible.
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In our journey to living passion struck, we often find ourselves seeking external validation, the applause, the likes, the nods of approval from others.
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This form of validation is immediate, offering a quick fix of confidence and a sense of belonging.
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However, this reliance on external validation can be a trap.
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It leads to a dependency where your self-worth is tethered to the opinions of others, making your confidence and happiness vulnerable to external fluctuations.
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Contrastingly, internal validation is the cornerstone of living a passion-struck life.
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It s not about external rewards or recognition about finding fulfillment in pursuit of your passions and living true to your values.
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This internal form of validation is deeply personal and enduring.
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It comes from the satisfaction of doing something meaningful, regardless of external acknowledgement.
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When you paint for the sheer joy of painting,
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Run a marathon for the personal challenge or embark on any endeavor driven by your inner passion.
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That s intrinsic validation.
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Embracing intrinsic validation enables you to become more resilient against rejection as well as external judgments.
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It fosters a robust foundation of self-belief, allowing you to be the author of your own story.
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In a world that often measures success through external benchmarks, I advocate for a shift in perspective.
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Recognize and celebrate your efforts, your journey, and your personal growth, irrespective of external validation.
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And then let s also talk about the importance of building a supportive network.
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Your journey into believing in yourself is not meant to be walked alone.
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Building your tribe or supportive network can help you grow and to stay on track.
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This team isn t just there for high fives and hats on the back, but also provides a push when things get tough.
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The strength of your support system
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can make all the difference between achieving your dreams or letting them slip away.
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It s like being part of a relay race.
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Each person plays their part, helping to propel you towards the finish line.
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They are the allies who understand and share your vision, who stand by you as you pursue your passions.
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and live out your purpose.
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And this concept is backed by compelling research.
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A meta-study involving over 300,000 individuals demonstrates that a robust social network doesn t just elevate mood, it significantly enhances longevity.
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This finding underscores the passion-struck belief that our connections don t merely enrich our lives emotionally, they are vital components to our overall well-being.
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So identifying people who genuinely care about you and share your value should be at the top of your list when you go about building a supportive network.
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You want folks who believe in you, even when self-doubt creeps in.
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A personal cheer squad ready to rally behind every leap forward.
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You may already know these people.
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They could be family members, close friends, mentors from work or school, or they might still be out there waiting for you to discover them.
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Be open-minded during this process.
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Sometimes support comes from unexpected places.
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And then just as critical, sustaining these relationships requires effort.
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You ve got to give as much or more than what you receive, but believe me, it is worth it.
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Just remember that everyone needs encouragement now and then.
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So don t forget to cheer on your supporters as well.
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Try hosting regular meetup, whether virtual or in person.
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This will allow everyone to share their progress and to provide advice where needed.
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As Harvard Business Review puts it, we all need people who will give us feedback.
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That s how we improve.
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The presence of a supportive network plays a transformative role in bolstering self-belief.
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It acts as a mirror reflecting your potential and self-worth, especially when self-doubt clouds your judgment.
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These relationships provide not only emotional support, but also practical insights and perspectives.
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can challenge and stretch your thinking.
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Your tribe s belief in you can act as a catalyst, inspiring courage and confidence to take risks and step out of your comfort zone.
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Their faith in your abilities can help you see your own strengths and capabilities more clearly, driving you to pursue your goals with more conviction.
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As you embark on your passion-struck journey, remember that the strength of your tribe is instrumental.
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They re not just there for the moments of victory, they re also
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there for the moments of trial.
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Like runners in a relay race, your tribe members pass the baton of motivation, wisdom, as well as resilience, each playing a pivotal role in helping you cross the finish line of your goals.
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And if you re struggling to find this tribe, another concept that I often talk about is the mosquito principle.
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And you can go back to a previous episode to find out more about this important element or purchase the book where I have a whole chapter on it.
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So therefore, as you forge your path towards a life of passion and purpose, cherish and nurture your connections.
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They are not just a luxury, but a necessity, foundational pillar of truly living passion-struck life.
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So I have covered a lot today, and I want to sum this up for you so you can understand how to embrace your worth and achieve your goals.
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Believing in yourself starts with acknowledging your worthiness.
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Remember that you are more than a speck in the cosmos, far more than just a fleeting moment in time.
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Your self-confidence grows when you embrace this fact and live authentically from that place of belief.
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It s about aligning your choices and actions with the authentic essence of who you are.
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Embrace the truth of your worthiness and let it be the foundation upon which your self-assuredness is built.
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Reflecting on your core essence is not just an act of introspection.
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It s a powerful process of self-affirmation.
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Recognize and value your innate qualities and contributions, however big or small they may seem.
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Your journey to believing in yourself is bolstered by nurturing self-compassion.
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This practice is not just a remedy for challenging times.
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It s a crucial element for creating a passion-struck life in a world that
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often emphasizes external validation.
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Remember that true confidence emanates from within.
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It s an enduring form of validation that persists even when external circumstances are challenging.
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This internal validation is your compass in the storm, guiding you to stay true to yourself and your path.
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And remember, the journey is not meant to be traveled alone.
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A supportive network plays a pivotal role in this path to self-realization.
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Surround yourself with people who recognize your worth and who encourage your growth.
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This support will illuminate your journey.
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making it a path not only to personal achievement, but an enlightening expedition towards a deeper, more meaningful existence.
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As you move forward, embrace your worth, cultivate your self-belief, and build a network of support.
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These elements combined will propel you towards your goals, enabling you to live a life that s not just successful, but passion-struck, where every step is a testament to your unyielding spirit and enduring potential.
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I hope you all enjoyed the show and I wanted to thank everyone who wrote in this week and especially everyone who tuned into this episode links to the transcript will be in the show notes videos.
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You can find on both our main channel at John or miles, as well as our clips channel at passion struck clips.
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Please go check them out and subscribe to both.
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Advertiser deals and discount codes are in one convenient place at passionstruck.com slash deals.
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Please consider supporting those who support the show.
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And if you found this episode impactful, I ve actually created a unique ebook around it.
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It s about 30 pages long and consists of both.
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exercises, as well as summaries of everything that I covered today.
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You can get this by going to passionstruck.com forward slash passionstruck book.
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And it s one of the many giveaways that you will get by pre-ordering the book.
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And we ve also created a 50 week challenge for the remainder of 2024.
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And if you want to sign up for that, go join our newsletter at passionstruck.com.
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If you want to follow me on social media, you can do so on all the channels at Jon R. Miles.
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And if you want to sign up for our work-related newsletter, Work Intentionally, you can do so on LinkedIn.
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You re about to hear a preview of the Passion Strike podcast interview that I did with Jen Drummond, author of the new book, Breakproof, Seven Strategies to Build Resilience and Achieve Your Goals.
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Through our discussion, I will guide you on Jen Drummond s audacious goal to conquer the seven second summits.
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With no prior experience in mountain climbing, Jen set out to complete a feat that many thought was insurmountable.
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This isn t just an interview.
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It s a vivid testament to the unyielding human spirit and underscores the importance of maintaining life balance, setting ambitious goals, and embracing the fullness of life.
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My coach kind of laughed.
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He s like, Hey, Jen, I ve got the perfect world record for you.
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I think you should be the first female to climb the seven second summits.
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At that point in my life, it sounded like a tongue twister.
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I didn t even know what he was saying.
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I m like the seven what?
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It was the seven second summits.
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It s the second highest point on each of the seven continents.
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It has only been done by one male.
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It s harder than the first seven.
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You would be the first woman.
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And he goes, think about it.
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Seven continents, seven mountains, seven children.
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It s a jackpot.
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I m like, it does sound like a jackpot.
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I ve never slept in a tent, though, before.
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Like, we ve got things we got to figure out.
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And he said, you ll do it.
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I m like, OK, let s say yes.
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To me, it checked the boxes of traveling and experiencing the world, doing hard things.
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And I felt it would be an inspirational pursuit for others to step into theirs.
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Remember that we rise by others.
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So share the show with those that you love and care about.
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If you found today s episode useful, then definitely share it with somebody who could use the words of wisdom that I gave today.
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In the meantime, do your best to apply what you hear on the show so that you can live what you listen.
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And until next week, go out there and become passion struck.