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Coming up next on Passion Struck, imagine Sisu as your secret weapon hidden deep within you.
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It s not just about survival in a tough situation, but the power that lets you tackle enormous challenges head on.
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Welcome to Passion Struck.
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Hi, I m your host, John R. Miles.
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And on the show, we decipher the secrets, tips, and guidance of the world s most inspiring people and turn their wisdom into practical advice for you and those around you.
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Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
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If you re new to the show, I offer advice and answer listener questions on Fridays.
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We have long form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
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Now, let s go out there and become passion struck.
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Hello, everyone, and welcome back to Momentum Friday and episode 362 of PassionStruck.
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Consistently ranked by Apple as one of the top five health podcasts in the world.
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And thank you to each and every one of you who come back weekly to listen and learn how to live better, be better, and impact the world.
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If you re new to the show, thank you so much for being here.
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Or you simply want to introduce this to a friend or a family member, check out our episode starter packs, which are collections of our fans  favorite episodes that we organize into convenient topics to give any new listener a great way to get acclimated to everything we do here on the show.
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Either go to Spotify or passionstruck.com slash starter packs to get started.
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In case you missed it, last week I had on amazing guests.
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The first was Dr. Gabrielle Lyon, whose groundbreaking research and evidence-based approach have revolutionized the way that we think about muscles and the impact that they have on our lives.
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In our interview, we discussed Dr. Lyon s brand new book, Forever Strong, a new science-based strategy for aging well, which provides a blueprint for boosting your metabolism, building strength, and extending your life.
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The second interview was with Simone Stolzoff, author of the brand new book, The Good Enough Job.
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Instead of treating work as a calling or a dream, we discuss how we can redefine work as a vital part of life, rather than our entire existence.
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Please check both of those episodes out, and if you liked either one of them or today s, we would so appreciate it if you gave us a 5-star rating and review.
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These go such a long way, they really do, in bringing more people into the PassionStruck community.
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I also know we and our guests love to see comments from our listeners.
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Now, let s talk about today s Momentum Friday episode.
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Ever heard of the word sisu?
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If you re shaking your head, don t worry.
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Most folks outside of Finland might be drawing a blank too.
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No, it s not a sushi roll or an exotic cocktail.
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It s something far more intriguing and transformative.
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Sisu is a Finnish concept that runs deep within their culture.
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Kind of like the heartbeat beneath the chest.
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Imagine it s a frigid winter night in the Finnish wilderness.
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You re lost and alone, but something pushes you forward instead of surrendering to despair.
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That underlying spirit?
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That s Sisu.
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This isn t just about having guts or grit.
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It s courage and resilience on steroids.
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And guess what?
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It s not just about surviving frosty Nordic nights.
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It can help you transform your personal growth, personal relationships, and ultimately your success in life.
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Eager to learn more?
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Let s take an icy plunge into the world of Sisu together.
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Thank you for choosing PassionStruck and choosing me to be your host and guide on your journey to creating an intentional life.
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Now, let that journey begin.
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I have been so excited to release this episode today because I think Sisu is a fundamental concept that has such an amazing parallel to everything that I talk about here on Passion Struck.
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Sisu may be a term that s familiar to many people outside of Finland, but let me tell you, its power is universal.
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This four-letter word, deeply rooted in Finnish culture, embodies determination, resilience, and unyielding courage in the face of adversity.
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Picture this, you re in an intense soccer game.
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down by two goals with mere minutes remaining.
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As pressure mounts, that indomitable spirit that pushes you to fight back, to defy the odds, that s Sisu.
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It s not just about weathering the storm, but charging into it with the audacity of David facing Goliath.
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This is so much more than just a word.
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It s the Finnish DNA, a concept echoing with the New York Times terms stress resilience.
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Dive into the world of Sisu and discover a philosophy of strength and tenacity that s more impactful than a punch from Mike Tyson in his prime.
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The term Sisu isn t just a recent buzzword.
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Its legacy runs deep in Finland, tracing back centuries.
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Its significance was most notably on display during World War II, when the Finns, against daunting odds, fiercely resisted an invading Soviet army.
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Prime Minister Risto Reedy s bold proclamation, we have only one goal, victory, epitomized this indomitable spirit.
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Fast forward to recent times, a little bit late, from Finland-based Aalto University, brought the essence of Sisu back to global attention.
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But Lati didn t just theorize about Sisu, she embodied it.
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Embarking on a staggering 2,400-kilometer, 50-day bike and running journey across New Zealand in 2018, she championed the cause of domestic violence victims, transforming the essence of Sisu from words to undeniable action.
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Now, you might be musing, so basically Finns are badass and I m not.
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Well, the answer to that is no.
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The beauty of Sisu is that it s not exclusive to Finns.
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Sisu is within all of us, waiting to be awakened.
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Recall a challenging moment in your life, a looming deadline, or a tough decision.
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Overwhelmed, maybe.
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Defeated, never.
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The resilient spirit that propelled you forward, that s Sisu.
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You may be thinking that there might be some English translation to Sisu, something like grit or perseverance, maybe.
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Nope, the beauty and frustration of Sisu lies in its untranslatability.
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Sure, words like grit
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and perseverance.
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Touch on aspects of it, but fall short of capturing its essence completely.
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Huffington Post describes it as the concept of acting rationally in the face of adversity.
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It s a form of dogged determination that arises not from hope or passion, but from the unwavering commitment to overcome.
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And in Finland, sisu isn t just an intangible concept.
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It s part of their daily existence.
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Finns value it so much that they have designed their entire education system around nurturing this trait among youngsters.
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And let me tell you, when I say youngsters, we re talking about kids barely out of their diapers, learning how to cross-country ski, as well as other sports.
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So you may be wondering, how does sisu create an action-oriented mindset?
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Sisu is about having courage in the face of adversity.
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Not just running headfirst into trouble, but standing tall when things get tough.
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The power lies in its persistence aspect.
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Giving up isn t part of the Sisu vocabulary.
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This resilient attitude translates directly into an action-oriented mindset.
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Because you re not backing down, instead you re getting shit done.
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This might sound intense, almost Spartan-like.
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But remember, resilience doesn t mean being hard-headed or stubborn for no reason.
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Instead, it involves adapting to circumstances while staying committed to our goals.
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The magic happens when this mindset starts permeating every aspect of your life, from how you approach personal goals to dealing with challenging situations at work or in your relationships.
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So let s dive further into how Sisu cultivates an action-oriented mindset.
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An action-oriented mindset doesn t just happen overnight.
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It s cultivated over time with consistent effort and intentional thinking.
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It s like muscle memory from working out at the gym repeatedly until lifting weights becomes second nature.
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so too is developing that action-first mentality through daily practice and patience.
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In essence, embracing Sisu leads us directly to cultivating such a mentality where we proactively take charge of our lives rather than passively react to circumstances.
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It s like switching from being a chess piece on the board at the mercy of other players  moves to becoming the player who strategizes and masters the game.
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Sisu doesn t only inspire movement, it also breeds resilience, an essential quality in maintaining momentum in challenging times.
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Positive psychology explains how resilience helps us to bounce back from setbacks by reframing failures as opportunities for learning instead of obstacles.
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This shift in our outlook can have a powerful effect
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on other activities.
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Rather than being immobilized by fear and failure, Sisu, rooted in positive psychology, encourages us to persist despite the circumstances.
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Sisu is not just about taking action.
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It s about taking purposeful action.
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The real power behind Sisu lies in its ability to convert thoughts into actions.
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Let s say you ve got this grand idea or goal.
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Start your own business.
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Write a book.
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You might even be thinking about climbing Mount Everest.
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It doesn t matter how ambitious it is.
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This relentless pursuit to unyielding spirit that fuels continuous growth and breeds achievement, further promoting an active lifestyle.
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By connecting your actions with your values and ambitions, you are more likely to stay committed even when things get tough.
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So now that I ve discussed how Sisu helps cultivate an action-oriented mindset, let s go through the psychological perspective of Sisu.
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Picture yourself in a frozen Finnish forest battling harsh winds and numbness.
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cold.
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You re faced with an enormous tree that s blocking your path.
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But instead of turning back, you muster the strength to keep going.
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This is Sisu.
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The psychological concept is not just about survival.
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It s the driving force behind mental toughness and resilience.
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If we were to dissect Sisu like one would do in a high school biology class, at its core you d find resilience.
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A trait psychologists recognize as so crucial to
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overcoming life s obstacles.
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You know those people who bounce back from setbacks stronger than before?
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That s because they have a healthy dose of resilience.
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This isn t just some fluffy theory either.
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Research has linked resilient individuals with better mental health and increased life satisfaction.
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Moving past mere survival, when applied actively, Sisu can help us thrive amidst challenges.
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It fuels our mental toughness.
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And if you re wondering what mental toughness looks like, imagine Rocky Balboa going another round after being pummeled again and again.
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A study published by the Journal of Applied Psychology revealed how grit, quality akin to Sisu, predicts success over talent or IQ alone.
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It s the sheer will to keep pushing forward, no matter the circumstances.
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So if you re seeking a real tangible embodiment of Sisu, look no further than Isa Saarinen.
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This Finnish philosopher is not just an expert in the theory.
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He s living proof that Sisu can be harnessed.
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Born into a country where Sisu is woven into the cultural fabric.
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Isa has always had this unwielding determination embedded within him.
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But it wasn t until he faced some harsh realities that his inner Sisu ignited like never before.
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In response to life s challenges, instead of buckling under the pressure, Isa took them head-on.
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He chose resilience over retreat, a decision that was guided by the principles of Sisu.
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And Isa isn t one to allow ideas to stagnate on paper or dwell only in scholarly debates.
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He firmly believes in putting words into action.
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His dynamic lectures are peppered with real-life examples and tips that allow listeners to see how philosophical concepts translate into everyday situations.
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Issa s goal?
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To inspire others towards positive change, whether it s developing more effective thinking patterns or embracing lifelong learning.
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And at the heart of all of this is trusty sidekick, Sisu.
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In Issa s worldview, or should we say universe,
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Sisu isn t merely a survival tool or an attitude that helps you grin and bear it when things get tough.
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It goes way beyond resilience and perseverance.
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Sisu, says Essa, is about transformative action.
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This relentless pursuit hasn t gone unnoticed either.
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Issa demonstrates this by taking daunting challenges head on.
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For example, Issa was one of the chief architects
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behind a nationwide initiative called Positive CV, which aimed to transform how young Finns perceive their potential and future.
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Issa s unique combination of philosophy and practicality, providing insights to all walks of life, has earned him a substantial following worldwide.
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From students at the Aalto University, where he s a professor, to participants in public lectures, Issa s influence extends far beyond academic circles.
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His ability to inspire individuals and encourage them to embrace Sisu as a lifestyle is nothing short of remarkable.
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So next I want to talk about how do we holistically use the power of Sisu.
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I m going to start by talking about how we can apply it to personal development.
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In life s game of dodgeball,
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Problems are the balls that are thrown at us.
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Some we duck, others smack us right in the face.
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But what if we could use Sisu to catch those balls and throw them back?
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It s not about becoming invincible, but learning to rise each time we fall.
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Because failures are stepping stones towards growth.
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Just like Batman needed his Batcave experiences.
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Yep, it was dark and full of bats.
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Embracing challenges helps us to develop grittier versions of ourselves.
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Let s examine four ways to utilize Sisu in our personal lives.
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The first is to shift our mindset and to see challenges as pathways.
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Embracing Sisu starts with a perspective shift.
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Consider setbacks as gateways, not barriers.
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Encountered a problem?
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Explore it.
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What s the lesson?
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Perhaps a hidden strength or weakness to address.
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Then there s grit and tenacity, which help you to stoke your inner fire.
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Sisu isn t just about enduring.
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It s about pushing through with unwavering determination.
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Like marathon runners who push through the pain because the finish line beckons.
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Apply this vigor to personal growth.
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It s also courage in action, where you defeat fear with audacity.
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Sisu is about courageous action.
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As Mark Manson often articulates in his book, choose the struggles that matter.
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Identify a current fear hindering your growth and boldly challenge it.
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And lastly, it s about integrity.
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The integrity to live authentically.
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Stand firm in your beliefs.
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This might involve setting boundaries or making hard choices that resonate with your core values.
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Rene Brown emphasizes the transformative power of vulnerability and authenticity.
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Embrace it.
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So now that we ve gone through those four ways that you can apply SISU to your personal life, let s explore now how you can apply it to your career.
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Surely we all know someone who s unstoppable at work, not because they have superhuman powers, but because they tap into this thing we ve been talking about called SISU.
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What if I said that you could use your inner SISU to propel your career?
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Let s examine three ways to apply SISU in your career.
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The first step towards incorporating SISU into your career begins with resilience.
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The corporate landscape is fraught with hurdles.
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Sisu helps transform setbacks into catalysts for growth.
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Remember, resilience turns adversity into an asset.
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Building resilience isn t easy, but it s worth every effort because it turns adversity into an advantage.
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The second step is to harness grit.
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Angela Duckworth spotlighted the power of grit, but at its heart, grit shares its core with Sisu.
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a relentless drive for enduring goals.
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In your professional journey, integrate Sisu by fully committing to your dreams and facing challenges with unwavering resolve.
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It s not just about reaching success or fearing failure, but the deep-rooted courage captured perfectly by Sisu that makes all the difference.
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The third step towards embodying Sisu professionally
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involves choosing a career that aligns with your core values and using it as a vehicle to make meaningful contributions.
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More than just finding a job you love, SISU emphasizes valuing the hard work and the sacrifices it entails.
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It s about cherishing both the destination and the journey.
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So now that we ve talked about how do you apply SISU in your personal life and in your career,
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Let s now talk about how you can apply it in your relationships.
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Just as stormy winds test the strength of an oak tree, our relationships also face trials that test their durability.
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Here s where Sisu steps into play.
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It can help you build stronger bonds, foster understanding, and create lasting love.
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But how does one apply this elusive strength into their relationships?
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Here are some practical strategies.
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First is to navigate relationship storms by directly addressing challenges.
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No relationship is immune from challenges.
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They re inevitable.
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But with Sisu by your side, navigating the stormy seas becomes less daunting.
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Sisu empowers us to encounter problems head on instead of avoiding them or hoping that they will magically disappear.
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This proactive approach often leads to healthier discussions.
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and to more effective solutions.
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Second, it builds trust by upholding honesty.
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Incorporating Sisu into our relationships also means being brave enough to practice honesty and transparency consistently.
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Sure, telling hard truths can be uncomfortable at times, but doing so builds trust, a critical ingredient for any relationship.
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Third, it helps to maintain independence by cultivating connection.
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A common misconception is that strong relationships require individuals to lose themselves in each other completely.
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In reality, maintaining individuality while nurturing connection creates a healthy balance, an area where Sisu shines brightly.
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Embracing interdependence fosters personal growth, ultimately enriching the shared bonds between partners.
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And then lastly, it fosters emotional resilience.
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Life has a funny way of throwing curveballs when we least expect them.
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Self-compassion, an essential aspect of Sisu, encourages kindness towards oneself during difficult times instead of harsh self-criticism.
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This not only aids in emotional recovery, but also boosts our ability to bounce back stronger than ever.
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Nurturing a relationship is challenging.
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It requires persistent work to keep that spark alive.
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It demands consistent effort, something that hits the nail right on the head.
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So let s just touch briefly on Sisu s global relevance.
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The allure of Sisu, it s universal resonance.
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It speaks to human tenacity.
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It s a beacon during challenging times.
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Sisu s essence is evident globally.
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From Olympians  determination to communities that are battling crises, whether during Australia s wildfires or Ukraine s response to Russia s invasion, the echoes of Sisu are evident.
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We have journeyed through the profound depths of Sisu, from its Finnish origins to its transformative power and action-driven pursuits.
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But beyond its definition, what does Sisu truly signify?
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It represents an indomitable spirit, a resilience that doesn t just endure, but thrives even when the odds are insurmountable.
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Issa Saranin encapsulated it best.
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It s not merely about surviving, but flourishing.
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Sisu isn t about landscapes or adventures.
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It s the catalyst behind personal evolution.
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The wind beneath the wings of burgeoning careers and the heartbeat of enduring
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meaningful relationships.
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Indeed, Sisu isn t just a term, but a testament to human tenacity.
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Let s end today s episode with a reflection.
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Sisu is more than just a word.
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It s a reservoir of strength, determination, and tenacity within each one of us.
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As you move forward, ask yourself, how will you channel your inner Sisu to reshape your life s narrative?
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I hope you all enjoyed the show and I wanted to thank everyone who wrote in this week and especially those who listened.
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Links to the transcript will be in the show notes.
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Videos are on YouTube at both John R. Miles and Passionstruck Clips.
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My new book, Passionstruck, is now available for preorder and you can find it at Barnes & Noble, Amazon or wherever you purchase your books.
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Links will also be in the show notes.
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Advertiser deals and discount codes are in one convenient place at PassionStruck.com slash deals.
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Please consider supporting those who support the show.
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I m at Jon R. Miles on all the social platforms, and I have two exciting announcements.
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I have two new newsletters that we have launched.
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On LinkedIn, I have the Work Intentionally newsletter, where I ll go through profound examples and illustrations of how you can work intentionally to propel your career forward.
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And then you can also sign up at JonRMiles.com or PassionStruck.com
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for my personal weekly newsletter, which is all about how do you live intentionally.
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You re about to hear a preview of the PassionStruck podcast that I did with Kara Collier as a registered dietitian nutritionist and the co-founder and VP of health at NutriSense.
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Kara s expertise is reshaping the landscape of personalized health.
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In our discussion, we do a deep dive into continuous glucose monitoring systems and how it can revolutionize your understanding of your body s responses.
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What I realized was two things.
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One is that the CGM is measuring your glucose continually and the glucose you can essentially think of as the fuel for that metabolic engine.
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So it s kind of the main energy source for our metabolic system.
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So, by being able to monitor what s happening based off of different ways you re eating, different lifestyle habits, you could see a lot of information from one input.
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So, kind of like the 80-20 rule, if I started to get people to just improve their glucose levels, they started to see all of those benefits start to have that ripple effect.
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So I realized the metric itself was really powerful as a root cause biometric.
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And then the second is that feedback loop, that power of real time data coming at you.
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Every decision you make, you re going to either get positive reinforcement or negative reinforcement was an amazing and still is an amazing behavior change tool.
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Remember that we rise by lifting others.
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So share this show with those you love.
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And if you found today s episode on Sisu useful, then share it with somebody who could use the advice that I gave here on today s show.
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In the meantime, do your best to apply what you hear on the show so that you can live what you listen.
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Now, go out there and become PassionStruck.