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Get emotional with me, Radhi Devlukia, in my new podcast, A Really Good Cry.
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We re going to be talking with some of my best friends.
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I didn t know we were going to go there.
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people that I admire.
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When we say listen to your body, really tune in to what s going on.
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Authors of books that have changed my life.
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Now you re talking about sympathy, which is different than empathy.
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Never forget, it s okay to cry, as long as you make it a really good one.
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Listen to A Really Good Cry with Radhi Devlukia on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
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Something that makes me crazy is when people say, well, I had this career before, but it was a waste.
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And that s where the perspective shift comes, that it s not a waste, that everything you ve done has built you to where you are now.
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This is She Pivots, the podcast where we explore the inspiring pivots women have made and dig deeper into the personal reasons behind them.
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Join me, Emily Tish Sussman, every Wednesday on She Pivots.
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Listen to She Pivots on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Bring a little optimism into your life with The Bright Side, a new kind of daily podcast from Hello Sunshine, hosted by me, Danielle Robay.
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And me, Simone Boyce.
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Every weekday, we re bringing you conversations about culture, the latest trends, inspiration, and so much more.
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I am so excited about this podcast, The Bright Side.
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You guys are giving people a chance to shine a light on their lives, shine a light on a little advice that they want to share.
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Listen to The Bright Side on America s number one podcast network, iHeart.
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Open your free iHeart app and search The Bright Side.
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I couldn t be more excited to share something truly special with all you tea lovers out there.
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And even if you don t love tea, if you love refreshing, rejuvenating, refueling sodas that are good for you, listen to this.
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Radhi and I poured our hearts into creating Juni Sparkling Tea with Adaptogens for you because we believe in nurturing your body and with every sip, you ll experience calmness of mind, a refreshing vitality and a burst of brightness to your day.
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Juni is infused with adaptogens that are amazing natural substances that act like superheroes for your body to help you adapt to stress and find balance in your busy life.
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Our Super 5 blend of these powerful ingredients include green tea, ashwagandha,
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acerola cherry, and lion s mane mushroom, and these may help boost your metabolism, give you a natural kick of caffeine, combat stress, pack your body with antioxidants, and stimulate brain function.
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Even better, juni has zero sugar and only 5 calories per can.
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We believe in nurturing and energizing your body while enjoying a truly delicious and refreshing drink.
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So visit drinkjuni.com today to elevate your wellness journey and use code ONPURPOSE to receive 15% off your first order.
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That s drinkjuni.com and make sure you use the code ONPURPOSE.
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Hey everyone, welcome back to On Purpose, the place you come to to become happier, healthier, and more healed.
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I m so grateful that you re back here today, and I m so excited to introduce you to my guest.
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This guest has been on the show more than anyone else.
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She was the first guest ever on the show and she s the cutest, most beautiful, most incredible guest we ever have had on the show.
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I m of course speaking about the one, the only, hardest guest to book of all time, longest commute to the studio of all time, my incredible wife Radhi Devlukia.
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For those of you that don t know, Radhi is a clinical dietitian, nutritionist and always learning cook.
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Radhi brings a modern approach to the ancient principles of holistic well-being and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda.
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Right now I couldn t be more excited or more proud of Radhi because her book, her first ever book is out right now.
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It s called Joyful.
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It has more than 125 plant-based recipes and it s all about cooking effortlessly, eating freely and living radiantly.
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Obviously, I don t think I ve ever wanted you to get a book more than this one, even more than my books.
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This is the most important book that I want you to get this year.
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Please go and grab a copy.
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We ve put the link in the caption, in the comments, wherever you are right now.
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Go and order Joyful.
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Welcome to the show, my amazing wife and the love of my life, Radhi Devlukio.
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Thanks.
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Oh my gosh, you re so professional doing this.
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I mean, we ve been doing it for a bit.
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It s better than the first time you came on like five years ago.
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This is amazing.
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Thanks for that intro.
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I really appreciate it.
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I m genuinely so proud of you.
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Like looking at this book and obviously I ve had the inside track of watching you work on this book for the last three years.
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The amount of energy, the amount of effort, the amount of love, the amount of devotion that s gone into this book is amazing and it s so beautiful.
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And for those of you that don t know, when you do get it,
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you can take off this part, even though Riley s face, you can take my favorite part off and look how beautiful this is.
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Yeah, I made it that way.
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Stunning book.
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I wanted people to be able to have a coffee table book, but also know that it s my cookbook.
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But, um, I liked the part where you could just take my face off and leave it on your table for little surprises inside.
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Uh, I have so many questions for you because even though I ve seen you work on this book, I find that when you get inside someone s mind and heart, you understand so much more about what they ve created.
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And even though I ve watched you from the outside, I don t always know all the inside.
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So I want to dive straight in.
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And one of the things I love about this book
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is the beautiful pictures you have with your family, your bar, who s your grandma, your mom, your dad.
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I m in it as well.
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I got one picture, but
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What I love is that your family have been such big inspirations for you in your cooking journey.
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And I just wanted to go through your grandma, mom, sister, family, dad, like, you know, just the people in your life that have inspired you.
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And I wanted to know what have you learned from each of them or what have you gained from each of them in your cooking journey?
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I would say that because one, both of us grew up in an Indian family, food is literally always has been and always will be the center of everything, whether it s celebrations, whether it s making sure that we eat dinner every single day together.
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And so I think I ve learned to form connections through eating because of having grown up with it.
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That is my place where I feel I can connect to someone the most when we re sharing, you know, a delicious meal or a nice dessert together.
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Um, and so there s that, but also, you know,
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both our moms had full-time jobs growing up but she still managed to make like homemade breakfast lunch and dinner every single day and so watching her do that for us with so much love and also eating her food and feeling her love through the food
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I think my deep connection with food comes purely through that, having experienced that from her.
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My grandma s the same, she passed everything down to my mom in that way.
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My mom was cooking with my grandma from the age of like 12 and she gets her love for it from her as well and so I definitely think that it feels like something generational that s been passed down into me.
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And my dad, my dad is someone who, you know my dad, he s so quiet, he s so sweet.
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And whenever my mum would go away for work or anything, he would always step in and be someone who, he wouldn t be like, let s just order out.
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He would find something.
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He can make mac and cheese really well.
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So my dad s mac and cheese is in the cookbook.
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That s like my one memory of growing up, when my mum would go away, he would make this mac and cheese.
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And we, the one time we d get to sit in front of the TV and eat.
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and we eat mac and cheese and sit in front of the tv and so I really I feel like I mean which is the same as everyone I m sure I could not have created this book without all of the inspiration that I ve got from them like all the recipes are so inspired by where we re from like from India from our heritage of things that we ve grown up eating and then
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my mom and all the things that I feel like are my comfort foods when I think about her and so actually a lot of the recipes are connected to memories and things that I can I can make and then feel the love and the energy of the person that I ate it with or that I cooked it with or that cooked it for me.
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It s completely weaved and and just created through family like that is what the book is about and that is that is what I hope people feel when they read it.
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Yeah, no, it comes across and it s so beautiful because you see all of those influences and all of those energies that come in.
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And one of the most interesting things about you is that you obviously trained as a nutritionist and then a dietician, both of your degrees, and then you ve become an Ayurvedic health counselor and studied Ayurveda.
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a big part of your learning journey and I know you consider yourself a continuous student and wanting to develop those skills but walk me through how those two things have impacted your understanding of food.
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I started off doing my degree as a nutritionist and a dietitian and so then I was working in hospitals where I was seeing everything from diabetes clinics to the elderly who are malnourished to little children
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like pediatric clinics trying to get little fussy eaters to eat a little bit more.
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And so I actually loved working in that environment.
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I loved being someone who could be patient facing, seeing them every week, trying to see their progress and feeling like I had a direct impact to them.
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But the only part I kind of struggled with was naturally when you re part of a system, you have to recommend what the system recommends.
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And so that was a bit difficult for me because I always wanted to
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be food forward versus supplements or um you know some anything in a bottle but sometimes that s not you know the easiest or most efficient way and so I definitely loved it but I felt there was a slight disconnect and then when we moved to New York I threw myself back into study and I found Ayurveda and for anybody who doesn t know what Ayurveda is, Ayur means life, Veda means knowledge and it s basically the science of life and
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it as soon as I learned about it, it clicked.
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Everything felt like it made complete sense and it felt just like when you go to a place and it feels like home.
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When I learned about Ayurveda, I felt like I found my home in the practices and the rituals and the understanding of my body.
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The differences between the two were incredible like you know western medicine and western healing
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is all about curative like you get to the point of disease and then let s figure out how to cure it.
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Whereas in Ayurveda it s all about how can we start understanding our body, how can we start noticing the symptoms, the things our body is trying to tell us and how do we tune into that so that we catch everything a few steps before disease so we can actually have an opportunity to prevent it.
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And on top of that, it s so individual.
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Like a lot of the time with Western medicine, it s one size fits all.
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And I really appreciate so much of Western medicine, the diagnostics, like how we re able to figure things out through so many systems that we have.
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But the one thing we kind of lack is this individual nature of the way you eat a tomato, which we know you eat a tomato and I eat a tomato.
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Whenever I make a meal, it affects you so differently to me.
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And so I love the individual nature of healing our body as me, like not what this person online is telling me, not what this book is telling me, but let me observe and be an active participant in my health every single day so that when I eat something, I m not eating this salad because this person told me it was the best thing for their body.
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I know I m eating it because it s the best thing for my body.
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And I feel it through the way my body feels, through how my digestion is.
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Yeah those are like a couple of differences that I found and then I just started learning more and more about this holistic practice and started practicing it so now I know how it feels and I can share it with other people having practiced and lived it.
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I love that point that you just made about being an active participant in how you feel.
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Yeah.
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And I didn t start with this, but I wanted to say it now.
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Sadly, you had to give up all those patients and everyone you worked with to only have one patient.
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And that person s been me for the last eight years that you ve been coaching me and you ve been my health coach and my health guru.
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And you have helped me with so many things, whether it was
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really working on my sugar addiction, working on my addiction to soft drinks, fizzy drinks, what do they call them here?
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Sodas.
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So many things I had that I thought I d figured out.
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So I loved meditating and reading and working on the mind, but I didn t want to physically work how I didn t care about the body.
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And you helped me understand that.
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You probably switched my sleep schedule around.
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I think when we met, I was someone who could sleep a lot later.
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And now I sleep really, really early.
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And that was a big part of what you changed.
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And all of those have made me feel healthier and happier every single year, because you ve helped me build these habits.
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And I just want to add, none of that was done through force.
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None of that was done through telling me what to do.
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But you were always patiently
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coaching and guiding me as in how I showed enthusiasm or what I wanted to learn.
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And so what I love about this book is that you ve taken all of that and you ve now made it accessible to anyone who wants to change their habits.
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And that s what s so amazing about this book.
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It s not a cookbook in that, yes, it does have 125 recipes,
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And it does have, it does have recipes.
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It is a cookbook.
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But it really has all of these day to day guides on habits and how to change your rituals and your morning routine and your evening routine and practices with food and without that improve your life.
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And so as someone who s been a recipient of your coaching and of your guidance, I m so excited that everyone gets to have this now through Joyful.
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been such a good student I feel like I haven t even had it hasn t really been you being a student you ve always wanted to make yourself better in some way and I think that s the difference right like you can we know this from having parents and you know having different teachers in our life that I ve
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learnt best through observing someone or experiencing how amazing they are through the practices that they ve done.
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And so when I was writing the book I knew I wanted it to come from a place of love and knowledge because I think that is the place where people learn the best and make
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make sustainable change.
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It s like I can tell people that eating a certain way is terrible for you and you re gonna die early and like whatever it is that you know you could say to really scare someone into it.
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But that just makes them either want to hide from themselves or it makes them want to curl up into a ball and kind of be like I need to ignore this because this is too much information and it s overwhelming.
1
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And I do think what you said about, you know, me teaching you, you were an active participant in your health.
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And I think that is actually the key.
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Like for me, I ve intertwined.
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I said, when I first wrote this cookbook, I was like, I do not want it to just be a cookbook.
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I love sharing food with people.
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It is my love language.
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But what I want more is food is just one aspect.
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Like we all know food is just one pillar of our health.
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And then to be able to intertwine throughout your day, all of these micro
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these micro habits that create such major impact and that s what it did for me.
1
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Like one of the things in there is breath work and I think about this so much and I just took a deep breath now because breath has honestly saved me from being someone who has mass anxiety, going into things that I find so difficult and by the way not even difficult things, things that I find difficult.
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So going into events where there s lots of people,
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speaking in places where I don t have full control over it, like having all those minor things which actually impacted me so much, breath work has been the one thing that s allowed my mind to slow down, for me to collect my thoughts, for me to energize myself in the afternoon, for me to help relax me in the evening, and so I ve shared breath works to like really take people through their day to
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to tackle and and handle everything that comes our way.
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And so from breathwork to the way that we eat and the way that we connect to our food, all of that helps us create more joyful moments throughout the day.
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And the more joyful moments you have throughout the day, the more joy you end up with every single day, like it accumulates throughout the day.
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I want to dive into some things in the book now, because I want to give people a sense of how this cookbook is shaped and curated in order to help people.
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And I wanted to start off by asking you this question about the modes, because you break down the modes is like a big part of your book.
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And you talk about the three.
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Could you walk us through these three modes and how we think about food when it comes to these three?
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Yeah so the three modes in Ayurveda essentially they re the energies of the world of everything that we eat of everything that exists externally and internally and so there s the mode of goodness the mode of passion and the mode of ignorance and so I ve spoken about it in the sense of our lifestyle and our food that s how I focused it in the book and so mode of goodness are basically foods which
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make you feel good.
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Like on a basic level it s foods that nourish you deeply that that nourish your body that that are filled with prana.
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Now prana is life force and what that means is um having the most amount of vitality and energy in that in that produce and so a simple way to explain it would be you pick an apple
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from the tree.
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At that point that apple has the most amount of nutrient value.
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It has the most amount of life and it s just been taken from the tree.
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It has you know the most it s the most abundant in that form and then you take it home and you leave it out for a couple of days and you leave it out and slowly slowly the quality externally starts getting bad.
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You see these brown spots that come up and then slowly it starts getting mushy inside and so the thing is you can eat something in its purest form
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or it can end up degrading and becoming something which can move through the modes down to something that s no longer beneficial for you.
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But the point is trying to eat the most amount of foods that that form within this that fall within this mode of goodness and so the types of foods would be fresh fruits, vegetables, grains, beans, um you know like avocados and like just all the foods that
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come from a fresh natural place and so if you possibly can, buy organic where you can.
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The less chemicals, the less things that are
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put on to your foods that are unnatural the better.
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And then lifestyle wise mode of goodness are again the things that don t just make you feel good in the moment but actually bring goodness to your life long term.
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And so a lot of the time we mistake our temporary joys for things which are good for us and I think it s learning how to differentiate the two so you know that
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for me when I m eating a sugary donut in the moment it brings me joy and sometimes that s great but actually in the long term it may ruin my sleep it may make me lethargic in the morning and so the foods that actually bring energy and good digestion all the things that make your bodily systems feel good those are the foods in the mode of goodness and also the activities are the same.
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And then when you get to the mode of passion, so all those foods that you eat that give you immediate gratification, so the sour, the salty, the chili, all the things that you put into your food to create that kind of burst of flavor into it.
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Those are still okay to have, but again, in moderation.
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Mode of goodness being the larger amounts of foods and activities that you do.
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Mode of passion will be a really intense workout that gets you sweating and you re like, oh, at the end of it, you know, it really gets your aggression out.
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So that s a mode of passion activity.
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And the foods would be what I just said, like chilies and sour foods and spices that are really intense.
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And they have their place as well.
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Of course they do.
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All of these have their place, by the way, they all have their place.
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But as we go down, you have to have less and less of those foods.
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And then the last one is mode of ignorance and those are the foods that essentially make your body feel lifeless and lethargic and make your digestion feel sluggish and those type of foods end up being foods which are deep fried because it s so dense and heavy in oil, leftovers, foods that have gone
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bad in the fridge that have been there for a long time.
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Basically food that have lost their life and according to Ayurveda also meat and foods which no longer have life in them like animals that have died and then they no longer have that vitality.
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And so, yeah, it s just being mindful about all the things that fit into those modes and how they re affecting you.
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And it s not just on our body, it has the ability to affect our mind and our consciousness too, because everything carries energy.
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So whatever energy that food has when we re digesting it, it s also assimilating into our blood and then our bones and then our entire being.
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And so it can also affect our mind.
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So a lot of the foods in those categories, they also will affect our mind in the same way they affect our body.
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And I love this because I know you ve done this for yourself before.
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You keep, and I ve been, you ve recommended it for me to do as well, is doing like a food diary or a food audit for a week and actually just testing it out.
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Because I think sometimes we don t realize how subconsciously some of these things work and how subtly they work.
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And if you hadn t taught me in how to spot these things where it s like, well, did you sleep badly?
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Oh, wait a minute.
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What did you eat the night before?
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Right?
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Often we think it s so mental.
2
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But so often it is physical, it is biological, it is to do with what you consumed.
2
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The Therapy for Black Girls podcast is an NAACP and Webby Award-winning podcast dedicated to all things mental health, personal development, and all of the small decisions we can make to become the best possible versions of ourselves.
2
SPEAKER_02
Here, we have the conversations that help Black women decipher how their pasts inform who they are today,
2
SPEAKER_02
and use that information to decide who they want to be moving forward.
2
SPEAKER_02
We chat about things like how to establish routines that center self-care, what burnout looks and feels like, and defining what aspects of our lives are making us happy and what parts are holding us back.
2
SPEAKER_02
I m your host, Dr. Joy Harden-Bradford, a licensed psychologist in Atlanta, Georgia.
2
SPEAKER_02
And I can t wait for you to join the conversation every Wednesday.
2
SPEAKER_02
Listen to the Therapy for Black Girls podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
2
SPEAKER_02
Take good care, and we ll see you there.
2
SPEAKER_03
Something that makes me crazy is when people say, well, I had this career before, but it was a waste.
2
SPEAKER_03
And that s where the perspective shift comes.
2
SPEAKER_03
That it s not a waste, that everything you ve done has built you to where you are now.
2
SPEAKER_03
This is She Pivots.
2
SPEAKER_03
the podcast where we explore the inspiring pivots women have made and dig deeper into the personal reasons behind them.
2
SPEAKER_03
Join me, Emily Tish Sussman, every Wednesday on She Pivots, as I sit down with inspiring women like Misty Copeland, Brooke Shields, Vanessa Hudgens, and so many more.
2
SPEAKER_03
We dive into how these women made their pivot and their mindset shifts that happened as a result.
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It s a podcast about women, their stories, and how their pivot became their success.
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SPEAKER_03
Listen to She Pivots on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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When you find that bright spot to help you get through your day, it s powerful.
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That s where The Bright Side comes in.
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A new daily podcast from Hello Sunshine that s bringing you a daily dose of joy.
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I m Danielle Robay.
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And I m Simone Boyce.
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Listen, both Danielle and I are reporters.
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We ve covered the news and we know the world can feel heavy, but The Bright Side podcast is a space to have a little fun, to learn something new and get into some friendly debates.
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That s right, join us five days a week to see how life can look from the bright side.
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We ll hear from celebrities, authors, experts, and listeners like you.
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Listen to The Bright Side from Hello Sunshine every weekday on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Yeah we ve I think we ve tuned out of our body so much you know when they say about your own inner voice of when your inner voice when you ve got too many voices that you have allowed to be louder and louder around you your inner voice becomes you know quiet or it becomes dampened in the same way our inner cues our inner intuition about our own body we kind of end up losing that because we re constantly hearing avocados are amazing for you so you end up eating an avocado every day even if it s making your tummy feel bad
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these salads are amazing for you so then you end up eating those salads and slowly your body is screaming at you well first of all it starts to whisper and it s like oh it s a bit i feel a bit uncomfortable and then you ignore it and then you re like oh my skin is breaking out and or i m losing my hair or you know your external symptoms start to come and still you re like it s nothing to do with my food you know i m gonna keep eating this
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and so you slowly slowly start quietening your own bodily cues that you completely start to deteriorate your body just because you ve stopped listening to it and then your body stops communicating to you and if it does it will scream at you until your body gets to the point of breaking down you get IBS or you end up getting gut issues you end up getting skin issues and so we don t seem to be able to catch ourselves in the point of oh I m feeling a little bit uncomfortable today
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I wonder what it was that made me feel uncomfortable.
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And so the diary is really important because if you do struggle with any physical problems at the moment, digestive issues, whatever, start doing the diary of this is what I ate and this is how it made me feel two to three hours after.
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That s usually how long it will start taking to digest your food.
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and then start pairing that up with okay this didn t make me feel good so I m going to cut that out and let me see how I feel.
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It s a process of elimination and it does take a little bit of work but it makes such a difference because then you re not then your body will start talking to you a little bit more the more you listen to it.
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Yeah it s like what I told you last night where
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I ve been exercising, I ve been meditating, I ve been feeling really great, I ve been sleeping really well.
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And then for the past four nights, I ve just had such a busy schedule that my morning routine, evening routine, everything went out of whack.
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And then last night I was like, I just need to eat sugar and I know exactly why.
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I was like I literally haven t turned to it whereas last night I literally ordered.
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Even after three weeks.
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Yeah for three weeks.
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Yeah it s been amazing.
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I had no refined sugars and I was absolutely fine but then the last four nights my schedule was crazy and so last night I ordered a chocolate fudge cake, a tiramisu and had a scoop of ice cream and it was amazing.
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It was great.
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And I m really happy I did it.
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But at the same time, I noticed why I was craving it because for three and a half weeks I ve not craved it at all.
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And again, I m not making, I m not trying to food shame people or make people feel bad.
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I really enjoyed that food that I had last night, but it was a recognition of how much my body didn t need that when I was doing all these other things and how much I resorted to it as well.
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Yeah.
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Well, it s a wrecking.
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You have noticed what your triggers are for wanting foods that are just there to give you a hit that you need.
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And so you already know that when I have lack of sleep, when I don t have time to rest, when I don t get my weekends, when I m going from one thing to another, to another slowly, it s deteriorating me.
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And then I get to that point.
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And so, um, I think what you ve done is you ve recognized it.
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So you know, where you re leading, you know, where you re going and then you ll have to, you know, you have your sugar,
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dose, which is fine.
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Like everybody loves having a little bit of something, but the fact that you re able to recognize that the, I know this is going to happen.
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Like this is what s going to, it s going to lead to if I continue down this road.
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Yeah.
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Donuts tonight.
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Yeah, definitely.
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I wanted to dive in.
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There s something beautiful that you did in your book and I thought these were really well written and explained and super unique as well and things that I don t hear people talk about all the time.
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So I wanted to dive into it.
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You have nine tips for living joyfully.
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And the reason I wanted to ask you about some of these, my favorite ones, is because I think they re underestimated and they have a huge impact on the food we eat.
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And so I m just going to pick some of the ones that I like.
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So number two is called eat until satisfied, not stuffed.
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And I was thinking that until I met you, I definitely believed that I would eat till my limit.
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And now I m like wanting to know what s made and how much there is and everything else.
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But walk us through why it s important to eat until satisfied, not stuffed.
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Yeah, in Ayurveda, it says that you should eat until you re three quarters satisfied, not full.
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And so what that means is not getting yourself to the point.
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So there s such a fine line between eating enough to fuel our body and then eating so much that it then makes us feel drowsy, lethargic afterwards.
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And so learning what those cues are for your body is really important.
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And so
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it s easier for our body to digest when we haven t overstuffed it.
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Like think of your stomach as like a furnace where you re constantly keep putting things on top and so naturally there s only a certain amount of digestive juices that are flowing in your digestive system.
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So it s like it produces enough for the amount that you should be eating.
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And then you end up overdoing it and overwhelming it where your digestive juices aren t actually allowed or unable to digest everything that s in there.
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So then what happens is your food remains undigested.
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Your undigested food ends up fermenting in your stomach.
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You then get gut discomfort.
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You then feel a bit slothy after your meals.
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You feel bloated.
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feel bloated so then those those foods end up fermenting producing toxins in the body then you start getting headaches and just feeling really groggy or they re like i wonder why i feel this way i just ate a full meal i felt energized but first i i thought i would get energy from it but instead it s made me feel worse
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And so the three quarters full thing is you will know when you ve eaten too much when you instead of feeling energized by the meal you re eating, you feel the opposite, you feel lethargic, you feel under the weather, you feel groggy.
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And so that s a good indication to you that maybe you ve either eaten the wrong foods or most likely you ve eaten a little bit too much.
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And so the way to actually make sure you do that
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is conscious eating and like mindfully eating because the fact is when you re distracted you ve got a burrito in one hand you re typing on the other you re talking to people like you re all over the place so what happens is when you end up eating your food you haven t yet prepped your body to say hey by the way food s coming
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And so when your body knows that, by the way you may not have even looked at what you re eating, your digestion starts as soon as you look at food.
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That s the beginning of when our digestive juices start flowing.
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Our tongue knows to produce the enzymes it needs to start you know digesting the food from the mouth.
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and so when you don t give it enough notice you start eating and your body s like oh I wasn t ready to digest all this food and so the taking looking at the food you know having a prayer of gratitude just before you eat a second with the food to tell your body food is coming to nourish you now then taking a bite slowly eating it you ll notice that when you eat slowly
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And by the way, I don t mean you have to long out your meal for like an hour.
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It s just taking bite at a time instead of eating a bite before the last bite s finished.
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When you do that, you ll notice, oh, I actually only made it through like three quarters of this burrito.
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And actually I feel actually great.
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Like this, this feels good for me.
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This feels like enough.
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Whereas if you eat that fast, your body doesn t even get to tell you, oh, okay, I m stuffed now until it s too late.
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Absolutely.
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And then the next one that you were kind of leading onto is this idea of chewing your food and the importance of that.
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But before I do that, I want to talk about the one you just said.
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Like, I think it s so, so, so interesting to hear about how the digestive process starts.
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Like until I met you, I d never heard that in my entire life of, oh, wait a minute, my body actually has to be ready to eat.
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But that actually makes so much sense.
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It s like when you go to a restaurant, you order what you want and then they have to prepare it.
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yeah and then you re being prepared to eat it but we almost want our body to respond like technology where it s like on off like do this now do that now and it s almost like well no your body needs to through the scent through the sight through as everything else like needs to actually feel ready and that s such a powerful point it s such an important point like when you put a kettle on to boil water
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Like everything takes a little bit of time and our body is a system.
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Like it takes a second to gear up just like when it s rested for eight hours at night.
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And then suddenly you re waking up and you re throwing in your coffee and you re throwing in all this heavy food and your body s like, Oh my gosh, I just got up.
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Give me a second.
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It s like someone s screaming at you when you re waking up.
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And so that s how our body feels too.
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Chewing your food.
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Chewing your food.
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Oh, okay.
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So I have this memory of my dada, my granddad, every time we would sit down for a meal, he would remind all of us, you have to chew.
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I think it was like 32 or like some 32 times, like chew your food.
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And so everyone would have to sit there chewing their food like 32 times.
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You don t have to do it 32 times.
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That s like the recommended amount because the fact is the more you digest in your mouth, which is what our teeth are for, the more that you break it down, the less work our stomach has to do.
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So if you re eating food, even if it s small, even if it s big, it s like our teeth were made to break down the food.
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Our tongue was made to release the enzymes to break it down.
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You skip that part, your stomach s doing double the work than it needs to.
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chewing your food so if you re having digestive issues one of the simplest things you could do is chew your food a little bit better because if your digestive juices or your gut is a little bit weaker it s going to find it even harder to break things down so whether it s raw foods you know sometimes cooked foods you can get away with soups you can get away with of course
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But the things you have to really pay attention to chewing more are the things with the roughage around it.
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So like more fiber around it, the beans, salads.
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When you re eating salads especially, chew it well so that it gets broken down.
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I mean, that s such a simple yet huge point.
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I know as someone who eats very fast, and you ve slowed me down so much, but I always found that I had to eat quick because when I worked in the corporate world, you didn t really get a lunch.
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And so you d quickly eat and you didn t want to be seen eating because you re always being judged for not working hard enough.
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So I go into this habit of like, eating really, really quick.
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and what I realized was yes I could eat quick but it s exactly what you said I wasn t chewing my food properly obviously I m then getting cramps or feeling bloated or whatever else it may be and you don t feel good and now you re not working or you re not alert at work because you re not feeling great anymore and so it sounds so simple
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but that ability to chew your food effectively.
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And I love what you said about how the stomach s doing double the work.
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Again, we don t look at our body as a system.
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No.
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And so we don t recognize that, oh, that s what s putting pressure on my stomach.
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And that s why I m feeling pain.
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Yeah.
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Because I could have eaten food that s good for me, but I m not chewing.
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I m not breaking it down.
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Yeah, exactly.
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Yeah, I love that one.
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Okay, I m picking some more because these nine methods of eating joyfully, living joyfully are brilliant.
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So that s a couple of them.
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I wanted to pick a few more.
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This one was intriguing to me, because you put eat and cook with your hands.
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Yes you know I mean in our culture and Indian culture and in many of eastern traditions you eat with your hands and again that s another way it s another sign to your body because we ve gotten used to holding metal things so our body doesn t actually know it could think that we re about to saw something it could think that we re about to write something you know there s no connection it s it s dead material that you re holding on to
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And so you start cutting your food up and your, your body s looking at it, but it doesn t quite understand, like, so I can see the food, but I can t touch the food.
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And then suddenly you put it into your mouth and it s like, oh, we re eating now.
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So our hands have nerves.
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And as soon as they start feeding the food, um, you know, even with children, if you think about it, touch and texture is such an important part of your body, recognizing what you re doing.
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And so that s just another indication to your body that you are about to eat.
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And also a connection to food.
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Again, we have such a disconnect to the food that we re eating.
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It doesn t kind of allow you to do anything else.
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Your hands are a little bit dirty.
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You re connecting with the food that you re eating.
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And so one, it removes distraction and you doing other things.
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And two, it just allows you to reconnect back to the food that you re eating.
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It helps when your hands are a cooking pan.
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like you can hold really, you can hold really hot food.
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I ll literally throw something into the air and you ll just be like sitting there going what is your issue?
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Yeah my mum calls them asbestos hands.
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I don t know what that means but she s always called it that.
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I think it s like a thing when they were younger like asbestos but my mum has it too.
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I think it s just a cook thing.
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You just get like numb at the at the tips of your fingers.
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You just pick anything up.
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One more that I wanted to focus out of all of these.
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Like I said there s nine.
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I m just
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picking some of my favorites was, and this one I think is a big one for people, and this one was a big one for me, avoid cold drinks and iced beverages.
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This is one that whenever I ve shared it with people who have had gut issues, without fail, they ve said, oh my God, my gut has changed so much since I stopped drinking cold drinks.
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Game changer.
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And the reason is your body, when it is starting to eat, is creating heat.
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Like if you think about a furnace,
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you think about a fire for it to burn something our digestion is like a fire it needs heat so there s your body trying to build up this heat and and take all its energy towards your stomach and then you re going
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then dampening the fire.
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Dampening the fire over and over again as your body s just heating up the acids are just building up and then you re like oh let me dilute the acids and let me dampen the fire the digestive fire that s happening.
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One part of it is the cold drink like the cold part of it that s dampening the fire and the other part is too much liquid when you re eating is diluting your digestive juices.
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What s recommended is like a
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half a cup of warm water or some warm tea that you can maybe with some spices for your digestion, drinking that slowly sip at a time as you re eating your food and then like half an hour after or half an hour before you can if you really want to you can drink a drink.
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Yeah, no, it s such a and it s so common, right?
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Like I grew up in a house where I would have a can of Sprite.
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Yeah, chilled right next to my pizza, whatever else it may be.
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And you get so used to it.
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Or like, you know, we have a friend who just put loads of ice into water.
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Yeah, and they re just about to have their meal.
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And it s so normal.
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It s a normal part of culture.
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Yeah.
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but it s not necessarily good for you.
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Yeah which is the same as everything that we see it s like there s so much just because it s the most common thing to do doesn t mean it s the right thing to do for us.
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Yeah absolutely absolutely and and so those are some of my favorites like I said there s so many more but I thought those were so unique and I d never heard them anywhere before I ve obviously learned them through you but they re so simple and what I love about them is you don t need to
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You don t need to learn a new skill.
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You don t need to develop a new habit.
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These are things that you can start practicing right now.
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Yeah.
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What else did you learn from my book?
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I wanted to ask you about, I mean, I learned a lot from your book, but I learned it from you.
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And now the book is going to help lots of people.
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So I think one of the biggest things for people these days is a lot of people are missing meals and skipping meals.
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And often what ends up happening is then your first real meal is dinner, like your first real meal, like substantial meal.
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And naturally we end up overeating or we end up
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you know we re trying to get all the nutrients from that meal what s your take on skipping meals and how does that affect us and what can we do if we find that to be a pattern in our life?
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Yeah um I would say that you know it s it s a very specific thing to your body type
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and you will know just by doing it whether you are the body type that can take it or not.
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I have a body type where I can not eat in the morning till I ve worked out.
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I work out on an empty stomach.
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I then will have my meal maybe at like 10, 11 o clock.
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I will fast for a long period of time and my body thrives off it.
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you with your body type your digestion is so strong and fiery and your body type is such that you have to have your meals on time when you wake up you re ready to eat you re hungry by the afternoon like clockwork you are hungry like every meal has to be at the right time otherwise you feel that negative effect you feel your stomach getting acidic like you feel all those effects right
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And so I would say you really need to, I mean I know I wish I could give a direct answer but that would be wrong.
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You have to see if when I am waking up and if I m hungry straight away, your digestive system is ready to eat.
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If you re waking up and you re like I could go another three hours without eating,
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test out test that out for yourself and so there are certain body types where especially if you re quite a slim build you lose weight quite often quite easily you generally are quite ravenous and and hungry all the time you probably need to be having your meals regularly and if your digestion is suffering when you don t that s an indication that you need more regular meals
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For me, if I end up skipping a meal, my body actually is good with fasting and it actually feels better sometimes and less lethargic when I do do that.
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So sometimes I will last off like two meals and I ll be okay with it.
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But I think, yeah, there s so much where it s like intermittent fasting is amazing.
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And then someone does it and they re like, I felt awful.
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But like they said, it works for me, but I feel so bad doing it.
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Then don t do it.
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It s not for your body type.
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The active participant thing keeps coming up in my mind but it is work to figure out yourself just like when you re figuring out your partner and you re figuring out you know your relationship with them your body is the same it s waiting for you to listen and learn from it and and it will tell you what it needs.
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Yeah, and I think what s been my personal experience is that when you don t listen to these smaller initial warnings, the body just gets louder and harder and harsher.
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And we think there s something wrong with our body when actually your body s been doing the right thing all along, which is telling you to be an active participant and listen to me.
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It s like your partner that just gets louder and louder and louder if you re not listening, or your alarm clock gets louder and louder and louder when you re not listening.
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You know, waking up.
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Yeah, exactly.
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And so your body s trying to get you to do the same thing.
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Wake up, yeah.
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Yeah.
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All right.
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One question I want to ask you is on a busy day, what s one practice you can implement to make sure you slow down?
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What s one thing you do and one thing people could do?
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Because I feel like eating fast, it sounds like, drinking fast.
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We do a lot of things fast and that seems to cause a lot of issues.
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for me, because as you know, my mind, the way I talk, everything is quite this and then this and then this, and I m all over the place.
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And so I can relate to being someone who s very fast minded and constantly feeling like I m all over the place.
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I have to just say breath work again.
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Breath before you eat, take three breaths.
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Before you go into something that you re worried about, take three breaths.
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Like really feel deep breaths going into your body because we take such shallow breaths.
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Your breath is the anchor between your mind and your body.
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It brings you back into your body.
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It allows you to reconnect with yourself.
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And so it sounds really simple, but I guarantee you like take a breath right now.
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Like take a breath and feel what happens to your body.
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it automatically slows down.
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Every time I ve gone from in this podcast from where I m speaking fast I ve taken a breath and then I slow down.
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I ve taken a breath and I ve slowed down and so my cure to having a fast mind and having the habit of being like that
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husband just taking a breath and it s like as simple as it gets right like breath is is there for you it s ready to be used and navigate your emotions your day and help you in some way if you allow it to.
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Get emotional with me Radhi Devlukia in my new podcast A Really Good Cry.
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We re going to talk about and go through all the things that are sometimes difficult to process alone.
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We re going to go over how to regulate your emotions, diving deep into holistic personal development and just building your mindset to have a happier, healthier life.
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We re going to be talking with some of my best friends.
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I didn t know we were going to go there.
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People that I admire.
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When we say listen to your body, really tune in to what s going on.
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Authors of books that have changed my life.
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Now you re talking about sympathy, which is different than empathy, right?
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And basically have conversations that can help us get through this crazy thing we call life.
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I already believe in myself.
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I already see myself.
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And so when people give me an opportunity, I m just like,
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Oh great, you see me too.
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We ll laugh together, we ll cry together and find a way through all of our emotions.
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Never forget, it s okay to cry, as long as you make it a really good one.
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Listen to A Really Good Cry with Radhi Devlukia on the iHeartRadio app, Apple Podcasts or wherever you get your podcasts.
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Hey everyone, this is Molly and Matt and we re the hosts of Grown Up Stuff How to Adult, a podcast from Ruby Studio and iHeart Podcasts.
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It s a show dedicated to helping you figure out the trickiest parts of adulting.
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like how to start planning for retirement, creating a healthy skincare routine, understanding when and how much to tip someone, and so much more.
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We re back with season two of the podcast, which means more opportunities to glow up and become a more responsible and better adult, one life lesson at a time.
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And let me just tell you, this show is just as much for us as it is for you.
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So let s figure this stuff out together.
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This season, we re going to talk about whether or not we re financially and emotionally ready for dog ownership.
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We re going to figure out the benefits of a high yield savings account.
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And what exactly are the duties of being a member of the wedding party?
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All that plus so much more.
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Let s learn about all of it and then some.
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Listen to Grown Up Stuff How to Adult on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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When the Taliban banned music in Afghanistan, millions were plunged into silence.
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Radios were smashed, cassettes burned.
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You could be beaten or jailed or killed for breaking the rules.
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And yet...
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Afghans did it anyway.
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This is the story of how a group of people brought music back to Afghanistan by creating their own version of American Idol.
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The danger they endured.
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They said my head should be cut off.
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The joy they brought to the nation.
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You re free completely.
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No one is there to destroy you.
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I m John Legend.
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Listen to Afghan Star on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
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Yeah, definitely.
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It s a great natural tool that s built into the body in order to help you set a pace for life.
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And if you think about it, every single one of your emotions is monitored by breath.
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Like when we re nervous and we re anxious, our breath gets shallower and quicker.
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And when we re calm and focused, our breath becomes deeper and slower.
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And when we re stressed or we re under pressure or we re late for something and we re worried, our breath gets shallower and gets quicker.
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And when you re feeling like you re in the right place and you made it on time and all of those things, your breath gets deeper and slower again.
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And we also, I ve always said to people, we also say things like, that takes my breath away.
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Like when something s really beautiful, it s breathtaking.
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And we also say things like, let me just catch my breath or let me take a breath because it s linked to our emotions.
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And so we ve learned to realize that our breath changes, but we haven t learned to realize we can change our breath.
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And what you ve just described is you can choose to change your breath in order to feel a way you want to feel.
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I completely agree.
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Yeah.
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You can really navigate your emotions through it.
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Like I think about when I m crying, like depending on how I m crying, my breath changes completely.
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You know, if you think about when you see someone really intensely crying, they re, they re breathing so shallow, they re feeling so overwhelmed and suddenly their breath is getting faster.
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They can t even speak because they can t, you know, they can t catch their breath to actually say something.
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And so, um, yeah, breath can navigate your emotions, your day, uh, your mind, everything.
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What s something you ve changed your mind about this past year when it comes to your mindset around health or the way you eat food?
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Protein.
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I grew up vegetarian and my sources of protein, being from an Indian family as well, was lentils and beans and those are actually the main sources for us.
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And then when I started learning more about while I was working out and the amount of protein my body needs,
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You know, in my book, I talk about how the average American, I think it was something like has over 75% more protein than they need.
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So there s one side where because of the foods that people are consuming, they re actually overeating on protein to a point where it can harm your body.
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But then I find with
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vegetarians and if you re plant-based you actually can get the right amount that you need and I ve been managing to do that but it does take a little bit more work to get it to navigate and get it into your food.
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But I ve noticed what a difference it s made like everything from hair fall, hair shedding.
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When I started increasing my protein my hair was shedding less, my skin was getting better, I was feeling more satiated and more full in my meals because sometimes I realized my meals were focused so much on carbohydrates
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that they were being digested so fast and I was hungry, even though I had such a large meal, I was still hungry so often.
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And then I started introducing protein and I could last three, four hours, five hours between my meals and I felt satiated.
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I feel the same way, it s changed everything.
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Right?
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It s made such a difference.
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know some of the for anybody who s plant-based or thinking about having more plant-based days and they want want protein I would say obviously beans and lentils are great sources of that but then also you know I kind of want to dispel the myth around tofu being bad for you because there have been so many studies that have been done yes to say that when you have you know they talk about soya and how it affects your hormones and your estrogen levels those studies were done
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on people who are having such an excessive amount of soya.
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It was like imagine having five or six blocks of soya every single day.
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And so I mean like blocks of tofu let s say.
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So naturally anything in excess.
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Not chunks large blocks.
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large blocks yeah anything in excess of course that s going to cause negative effects on your body everything has that there s a there s anything in excess even water in excess you can have too much water and so I would say that if you are health having a healthy um natural amount of of tofu or soya in your diet
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it s not going to affect your hormone levels.
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And I mean, I m happy to share the studies at some point, you know, about, about that, but I ve really researched it cause I was scared of it too.
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Um, so soya is a great source of air.
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Another great source is from your nuts and your seeds, hemp seeds, flax seeds, like, you know, in two tablespoons, I think there s nearly like six grams of protein.
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Now you may think that s a small amount, but you add that into a few dishes every single day, um, like throughout the day and you can gain so much from it.
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Um, and then obviously you ve got your, your, uh, meat alternatives, which do have that.
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I try to avoid that as much as possible and get it from natural means.
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Um, but there are so many great ways to get protein into your diet.
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And it, that, that for me this year has been, I ve really been focusing on that and it s been a game changer.
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Yeah.
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It s amazing.
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I felt the difference as well, for sure.
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It s been huge.
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What s the biggest change you ve made in your health journey that has changed your relationship with food?
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eating to make my body feel good not look a certain way because I realized that you know a lot of my book is is to do with the journey I ve had to go through with food where I remember when we met I was so conscious about the way that I was being perceived
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and the way my body looked that I would want to eat a way that I thought made me look better.
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And especially this last year, the last couple of years I ve been trying to improve my relationship with food because I didn t realize how much it was impacted by the way I wanted to look versus the way I wanted to feel.
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You know a lot of the recipes in this book and a lot of the things that I ve shared are helping people to connect back to their body but create a better relationship to understand that
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Food, like you don t have to choose between food that makes you feel good and food that brings you joy.
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Food can be both.
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And you can learn how to do that and the way to cook to make you feel that way.
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Like we normally associate, if I want to look a certain way, I have to eat salads and things just leaves.
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And I can t have any fun when I m eating because anything that brings me joy is going to be bad for me.
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Like it s going to be something that doesn t make me look a certain way.
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but actually how you feel when you re eating and how you feel in your life is so much more satisfying when you nurture that versus constantly living to figure out how you re going to change the way you live externally.
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Both can be true.
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You can want to change your external body, but at the same time, thinking about how is my inside feeling too?
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And doing both at the same time is possible and will make you feel so much better.
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I was listening to something today and it was talking about self-objectification and it was really interesting because it was talking about how we view ourselves constantly as other people view us.
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We live our life as other people view us.
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So for example on this podcast I may be thinking how am I gonna sit in a way where I m gonna look the most flattering and how am I gonna like move my body in a way where maybe they don t get
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the bad side of me and so you re constantly living through other people s perception of you.
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Essentially objectifying yourself and so I feel like having a better relationship with food has allowed me to care less about those things and and live from inside out rather than outside in.
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Does that make sense?
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Yeah, it s so powerful.
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And that requires so much courage and going against the grain because society s conditioned us to think a certain way.
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Like I remember years and years and years ago, I remember walking through a department store and the line above the kind of billboard above the makeup section said, get the natural look.
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And I just found that hilarious because I was like,
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you obviously already have the natural look.
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I m not saying there s anything against makeup.
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I have no issues with it.
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I m, I m, I m good with it.
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It s great.
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It s just, it s interesting how it s being sold to us.
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And so we re being convinced that
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the natural isn t good enough or there s a way to be more natural.
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And each to their own, everyone s allowed to do whatever s right for them.
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But I think the more we live our life through the lens of will people think I look good like this, we ll always be disappointed because there are some people who think you look good and some people who think you don t.
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Like we talk about this a lot with fashion, like I really enjoy fashion.
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But when you see my fashion choices, you re like, I m not sure what you re doing, mate.
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And then everyone else would think it looks great.
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But the point is, I m doing it for myself.
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Yeah, totally.
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And that s the only person that you can ever do it for because it s so hard to win.
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Like you could have everyone think you re amazing and one person think you re not.
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Or the other option where everyone thinks you re crazy and one person thinks you re amazing.
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And at Indre, the one person you need to feel that way is you.
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Yeah.
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right?
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That s what I m hearing from what you re saying.
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And you kind of rob yourself of experiences like um I was talking to uh Liz Moody I was talking to this guy and she was saying how you know when you go to the beach and you look into the sea and you see the the sand underneath you and you re like you re thinking oh I want to go into the ocean but I m a bit worried about what people are going to think about me in this swimsuit.
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I ve had that I ve I ve robbed myself of so many experiences we ve gone to pool parties and I ve been I m not getting in the pool like just so you know I m not going to get in the pool right now because I don t feel comfortable and I ve robbed myself of so many experiences where she was like think about when you re 80 years old and you look back at those experiences and you re are you going to say to yourself so glad I didn t get in the pool that day because they would have seen my cellulite or are you going to think I m so glad I jumped into that ocean and I felt that ocean around me and I
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created these memories and I felt the sand beneath my feet and I had the experience and so I ve really been thinking about that a lot more of like having the experience because whenever I ve gone into situations where I m constantly consumed by other people s view of me
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I ve not been present.
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I barely remember the event, I barely remember where I ve what I ve been doing or where I ve been like there s so much so such lack of presence which doesn t allow me to even experience what I want to um and I feel like that s kind of changed um throughout the time I m still working on it but it s it s definitely um yeah all of that fuels into everything like it really it really changed the way I was eating and connecting to my body too.
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Yeah, I think you ve also found this, and this is why I m excited for people to get the book, is that you ve found a way to make healthy food really tasty.
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Yeah.
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And I always say that to you, like, I find it so easy.
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I m so lucky to have you.
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And I always say that to everyone, when everyone s like, oh, wow, you live a really healthy lifestyle.
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I m like, you don t know who I m married to, right?
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Like, and it s, and now it s almost like everyone gets to have you in their kitchen through the book, where they can also feel that way and feeling confident.
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and when you re cooking for your family, that you don t have to sacrifice taste in order for it to be good for you.
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And a big part for you with that is, is the spices and the herbs that you talk about.
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So walk us through what, you re fascinated with spices.
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Our nickname for you is Spice Girl.
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And because of that, like in the actual sense, like what, walk us through the value of spices and why they make food flavorful and good for you.
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I m so glad you asked me because it s literally my favorite topic about this book.
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Spices have...
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know been a part of our life our whole life because I remember even when we were younger I would be I d be coughing and sneezing and my mom would use spices in water to like boil boil a tea with spices to help me with that or you know when you get a cut or a bruise our parents are getting out this turmeric patty and like putting it onto our scabs and you know we grew up with that but I didn t realize the power of them until I started studying the medicinal potency and benefit of them.
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and so yes they make your food taste and look vibrant like it s amazing you can take like a humble potato and you can mix different spices together and taste different parts of the world through just the spices you re using.
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So spices not only take you to different parts of the world and help you to experience different cultures and cuisines, they also allow you to buy really basic ingredients and elevate them and make them feel so different every single day.
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And the benefits of spices, oh my goodness, well you know this, for the past, I don t even know how long, 10 years, I ve used spices in my medicine box.
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Spices have been my go-to if I have a headache.
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Essential oils and spices.
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If I have a headache, what do I go to?
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yeah your essential oil my peppermint oil like if i have a cough what do i tell you i m gonna make you ajwain seeds in water like and i have found when i ve allowed my body to rely on natural means to heal itself and what i mean by that is like the spices the oils whatever i m using the food that i m eating my body s immunity has gotten better and better the way that my body reacts to
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um being in stressful environments has changed because I ve allowed my body to heal itself through what I m actually putting into my body and so I actually have feel my best when over the past few years progressively as I ve done that and it s so easy because all you have to do is
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There s spices you can buy ground or whole or in mixes of blends that you can just add in.
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You don t even have to think about it.
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You can put it into your hot water in the morning.
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One of my favorite things is CCFT, coriander, cumin, and fennel tea.
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Easy way, if you re not used to using spices at all, even if you don t cook at home, add these three spices in equal parts, a teaspoon of each into hot water.
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Beautiful way to add in spices without you even having to do much.
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And then experiment with your food.
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Become like a,
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play in your kitchen.
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I really think, you know, the book is not prescriptive.
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I actually want you to use the book and the recipes to play in the kitchen and sub things out.
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And I ve got so many things where I m like, if you don t have this, use this.
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If you don t have this, use this because nothing about food has to be prescriptive.
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And so spices are a really fun way to do that.
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So yeah, one of the huge intentions and goals of my book is for you to have a spice cupboard that is full and over full by the time you get to the end.
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And I ve got a chart in there to tell you what the benefits of them are, how you can use them to your medicinal benefit, but also to make a food taste way better.
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Yeah, I think that s really important that you ve got so many charts and graphs and things to make it really easy in the book for anyone to understand because a lot of people may be thinking, God, I ve never really used that many spices.
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I m not really aware of them, but you ve actually made that really simple and accessible.
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And then I m like, pick a spice a week.
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and play with it.
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Pick a spice a week, add it into different things like nutmeg, add it into your milk at night.
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Nutmeg is a mild sedative, it helps with sleep.
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In the morning for your digestion, you know, for centuries Indians have eaten fennel seeds after their meal.
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It s a tradition.
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You go to an Indian restaurant, you go to an Indian house, they will be passing around fennel seeds after their meal.
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That s because it is amazing for gas, for bloating, for digestive relief after you ve eaten.
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And so like try out fennel seeds in your, you know, water in the morning.
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So pick one thing.
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You don t have to be overwhelmed with so many different practices and spices and things in the book.
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Pick one or two a week that you want to incorporate and see how you like it.
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See how your body reacts to it.
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Yeah.
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I love that.
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I mean, you just mentioned two things there that I wanted to speak to you about.
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People have always been fascinated with your morning and evening routines.
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I wanted to ask you, what does your morning routine look like now and why have you chosen the specific things that exist in it?
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Hmm, good question.
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Are you not part of my morning routine?
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What do you mean?
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You don t know what my morning?
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What is my morning routine?
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So I don t know what happens before I wake up.
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So I wake up in the morning.
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And
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brush my teeth and also use my tongue scraper which by the way is an Ayurvedic ritual that if you don t do that is a must.
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You do not know how clean your mouth can actually be if you haven t used a tongue scraper.
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It s also really important to remove toxins that have built up over the night because that s the time your body starts to clean up and take away the toxins and one place that they come out is on the top of your tongue and so tongue scraping is a must.
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And then I make my CCFT in the morning, sit down for my meditation,
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And I have a mantra meditation practice, as you know, and that s usually for about an hour and a half mixed in with breath work to help me refocus and keep bringing my mind back to my practice.
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And then I usually get ready for my workout, go for my workout, and that ranges from Monday, Wednesday, Friday, a weight workout.
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I love weight training.
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It really helps to build strength and I feel confidence in my body.
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The other days I ll either do running or like a heated yoga class.
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Other things that help also stretch out my body because I find weight training kind of shortens your muscles, whereas Pilates and yoga really helps to lengthen them.
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So kind of a mix of both.
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And then I ll come back, get ready.
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And then what else do I do?
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Oh, then I eat my breakfast.
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Yeah.
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What do you usually have for breakfast?
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What do I normally have for breakfast?
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So at the moment, I m trying to do savory breakfast after listening to glucose goddess and really trying to incorporate more savory foods.
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And I prefer savory breakfast anyway.
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So I do everything from a sourdough toast with some sort of protein on it.
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So either like having a good amount of hummus,
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with lots of veggies I ll put like tomatoes and cucumbers maybe doing and I ll sprinkle some sort of spices on top so whether it s you know toasted coriander seeds or cumin powder and then a bit of hot sauce because I just love hot sauce and then I ll have that or I ve been having these like protein bagels you know topped with the same kind of thing and then I ll have a protein shake afterwards.
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So what about your lunches when you don t want to feel lethargic after your lunches because so often we struggle
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to know what to eat because we still have a few hours of work left.
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What do you do for your lunches?
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What do you enjoy?
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Yeah, I try to keep it balanced in the sense of I will still have a carbohydrate at lunchtime.
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And by the way, our body is so in sync with nature and our digestion is the strongest when the sun is at its highest.
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And so the sun is at its highest naturally in the middle of the day.
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And so our lunch should actually be our largest meal of the day, ideally, because that s when our digestion is the strongest.
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It s able to digest like the heavier things that we want to eat.
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And so I will have like a larger portion of my carbohydrates if possible in the afternoon.
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And then I will mix in lots of different veggies.
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Like eating the rainbow is no joke.
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You have to eat a variety of colors.
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And so I will make sure that when I m doing my shop, I have a variety of vegetables with different colors because each of those colors represent different nutrients and different vitamins and minerals.
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And so to make sure you re also getting enough of what you need in terms of vitamins, minerals, make sure that you have a variety of different colors on your plate.
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so i ll buy like pink radishes i ll buy cucumbers i ll buy different colored carrots and um either i ll have them on the side or i ll just quickly saute them have it with either some noodles or um throw some tofu in there scrambled honestly i just make sure i know the basics of like
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a really good way of doing it is write down where your protein is going to come from, what veggies you love eating and what carbohydrates you like and then just mix it all in.
7
SPEAKER_00
I love doing a one-pot thing so I ll throw in noodles, I ll throw in my veggies, I ll throw in some tofu, mix it all up or I ll do a scrambled like scrambled tofu on toast.
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SPEAKER_00
I just know that the areas I need to make sure I have in my meals and then I kind of just pick and choose between I go between them and decide what I feel like and what flavors I want.
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SPEAKER_01
And then what about dinner?
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SPEAKER_01
I m walking through the whole day.
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SPEAKER_00
I know oh my gosh uh dinner I mean you know it can be so varied I love for me a dal or a soup or like a beanie curry I ll probably have I won t have like as much like flatbread or rice with it just because I try not to have too many carbs at night or something too heavy at night.
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but I love Indian spices are just my comfort food.
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SPEAKER_00
And at night, especially when it s cold outside, I love having a mixed lentil, like daal.
7
SPEAKER_01
Um, and all of these recipes are in the book.
7
SPEAKER_00
Yeah.
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SPEAKER_00
Yeah.
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SPEAKER_00
Oh, there s a really good, like red lentil daal in there.
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SPEAKER_00
There s also my mom s, uh, three beam curry with coconut milk and, oh, it s so good.
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So much flavor in it.
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SPEAKER_00
So yeah, I ll usually do that or a one pot thing because at night you just,
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just want to throw everything in one thing and and not spend too much time in the kitchen and so there are so many recipes in there that are like 30 minutes and then other ones where maybe you feel like spending a little bit more time in the kitchen and so you can spend an hour creating a beautiful meal if you have time on the weekend.
7
SPEAKER_01
Yeah, I m so lucky that I get to be the recipient of all of this.
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SPEAKER_00
You are the guinea pig, yeah.
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SPEAKER_01
Yeah, I m the guinea pig.
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SPEAKER_00
Yeah.
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SPEAKER_01
All of this has been tested on me.
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SPEAKER_00
Yeah.
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SPEAKER_01
And what about your evening routine?
7
SPEAKER_01
How has that been constructed for you?
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SPEAKER_00
My evening routine is usually I try to, as soon as I stop working, I usually go walk for a little bit.
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I find it really helps me to wind down.
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SPEAKER_00
I won t do an intense workout, but I ll definitely walk.
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Go on the treadmill for about like 20 minutes, half an hour, listen to something.
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SPEAKER_00
And then one thing that s really helped me is I don t like bright lights at night.
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SPEAKER_00
I really try to avoid bright lights.
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SPEAKER_00
It s made such a difference to my like circadian rhythm, the rhythm of your body that helps with sleep.
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SPEAKER_00
Artificial light really messes with that and so whether it s using candles or really keeping the lights dim that for me has helped me notice that oh wow I m actually really tired by 8 30 or 9 and it s time for me to get into bed rather than and by the way TV has the same light and so do our phones and so
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SPEAKER_00
uh for me the bright lights are too intense for me and it and it really you know messes with my rhythm of sleep so i ve started using candles and stuff a lot more and then we ve been trying to read a lot more and so i ll if i m by myself i ll i ll read um sometimes watch a little cheeky show of something which might be called love island not gonna lie and then um
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And then, oh, eat dinner and that before that.
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SPEAKER_00
And then one of my favorite practices, which is like a self love ritual for me is, um, I ll be younger.
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SPEAKER_00
It s a really beautiful practice of a younger is the book.
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SPEAKER_00
Yeah.
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SPEAKER_00
I talk about it in the book and it s, it s, um,
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SPEAKER_00
massaging your own body with oils that s as simple as it is but if you think about it how many times a day do we probably have a lot of negative self-talk and how many times a day do you give yourself a hug and like just it s literally like giving yourself a hug just as when someone s had a long day a hard day they come home and you give them a hug like you give them a cuddle
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SPEAKER_00
and in the same way our nervous system wants us wants to hear from us and feel from us that I love you and I care about you and one of the most amazing ways of doing that is by just giving yourself a little massage and so whether it s just the bottom of your feet putting the warm oils on your hands massaging the bottom of your feet that s where all of our nerves end and so
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bottom of your feet or even giving yourself a little scalp massage.
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Or if you have time, have a warm shower and lather your body in those oils.
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SPEAKER_00
Oils actually help to lubricate your nervous system.
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They seep into your skin.
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SPEAKER_00
They basically act as a hug for your nervous system.
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They help to soothe your nerves at night.
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SPEAKER_00
And so that s been one of my favorite rituals that I do before I sleep.
7
SPEAKER_00
Um, yeah.
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SPEAKER_00
And I ll do that whether it s a two minute one quickly, or if I have a bit longer on weekends and I just kind of lather myself up till I m really deep fried.
7
SPEAKER_00
Yeah.
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SPEAKER_01
I love it.
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SPEAKER_01
I love it.
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SPEAKER_01
No, and I m glad that we went through a whole day because I think so often we don t, there was so much that just came out of that in terms of like, you know, like what to eat in the morning, why you eat certain things in the afternoon, why you don t eat them at nighttime.
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SPEAKER_01
Like we just learned so much and so many practices.
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SPEAKER_01
And again, for anyone who wants to understand them more deeply, they are well explained inside Joyful, the book.
7
SPEAKER_00
Oh my gosh, wait, can I say one more thing?
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SPEAKER_00
I realized actually, um, you know, I was going through a period where I was finishing eating by 5 p.m.
7
SPEAKER_00
Like I wouldn t eat anything after that.
7
SPEAKER_00
And what was amazing is I was using, I was using a tracker and for my sleep, um, I was using the whoop at the time and I noticed I was getting a hundred percent.
7
SPEAKER_00
I ve never had this a hundred percent sleep score.
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SPEAKER_00
on my word.
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SPEAKER_00
And it was telling me and I d gone from being 70% to having 100% every single day.
7
SPEAKER_00
And it was because my body was not working while it was sleeping.
7
SPEAKER_00
And so yeah, because when you re when you end up eating
7
SPEAKER_00
late at night when you re trying to sleep and your body s trying to rest and you know actually spend time having downtime it s actually still working digesting its food and so you can wake up after eight hours sleep feeling so tired still because your body s actually been working half of the time to digest what you ve been eating.
7
SPEAKER_00
So that was like a big like aha moment for me.
7
SPEAKER_00
I was like wow that really does make sense having lighter meals at night affects so much um including your sleep.
7
SPEAKER_00
I love that.
7
SPEAKER_01
That s great.
7
SPEAKER_01
No, that s huge.
7
SPEAKER_01
And that s amazing.
7
SPEAKER_01
I mean, to have a 30% increase in your sleep score because your food is not being digested while you re sleeping.
7
SPEAKER_01
Cause so many of us are eating so close to where we sleep.
7
SPEAKER_00
Yeah.
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SPEAKER_00
A little snack, a little dessert, a little sugar.
7
SPEAKER_00
Yeah.
7
SPEAKER_01
huge uh one thing i want to do i want to do something fun with your book so i m going to ask you questions that i want you to link back to recipes that apply to those questions oh okay you can look at your book if you need to to show us but give me an example of the question
7
SPEAKER_01
There s no example, we re just going straight into it.
7
SPEAKER_01
So the first question I m going to ask is, if someone has a long day at work, they re really tired, but they do want to make a home cooked meal, what s the easiest one that they can go to?
7
SPEAKER_00
My rainbow noodles stir fry.
7
SPEAKER_01
Okay.
7
SPEAKER_00
It s like super easy.
7
SPEAKER_00
Um, what I would say is have your veggies cut up earlier than it s literally like a 10 minute meal.
7
SPEAKER_01
Amazing.
7
SPEAKER_00
Yeah.
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SPEAKER_00
It s got this really great source with it.
7
SPEAKER_00
Um, you get your veggies, you get everything all in one thing and it still tastes good and it feels like takeout.
7
SPEAKER_01
Yeah.
7
SPEAKER_01
Yeah.
7
SPEAKER_01
Okay, good.
7
SPEAKER_01
How do you, how do you recommend people meal prep?
7
SPEAKER_01
Because that s an important part of all of this.
7
SPEAKER_00
chopping takes up so much time.
7
SPEAKER_00
My day, my meals are cut down significantly when I ve chopped my peppers beforehand, when I ve grated my cabbage, when I ve, you know, everything that you possibly can.
7
SPEAKER_00
I wouldn t say to do it too in advance because as soon as you cut up a vegetable, it starts to spoil.
7
SPEAKER_00
And so I d say you can cut up peppers two, three days in advance.
7
SPEAKER_00
Um, same with like carrots, cabbage and stuff.
7
SPEAKER_00
Tomatoes go bad straight away.
7
SPEAKER_00
You cut them up by like an hour later, they re bad.
7
SPEAKER_00
avocados as well.
7
SPEAKER_00
And so there are certain things you can chop up.
7
SPEAKER_00
And I recommend doing that, especially if you re someone who has been wanting to eat more at home, but just don t have the time to cut up his stuff in the weekend, because at least that ll give you a good three, four days worth of chopped up stuff that allows you to eat at home.
7
SPEAKER_00
And that s been a good change for me.
7
SPEAKER_00
I ve been so busy lately.
7
SPEAKER_00
And I ve still since I ve got back here, I m actually so proud that I have not ordered out or eaten out once.
7
SPEAKER_00
And that s been that s crazy for me, because I ve also been
7
SPEAKER_01
Yeah, you ve been working so hard.
7
SPEAKER_00
But having things chopped up and also having planned what I m going to eat.
7
SPEAKER_00
Usually we end up ordering out when you re like, oh, I have got nothing planned and I just don t even want to look at my fridge and figure it out.
7
SPEAKER_00
Figuring out is half the battle.
7
SPEAKER_00
So if you already know and you already have the ingredients, it makes it so much easier.
7
SPEAKER_00
And then you ve chopped up, you ve basically done half the work.
7
SPEAKER_01
I love it.
7
SPEAKER_00
Yeah.
7
SPEAKER_01
Okay.
7
SPEAKER_01
So let s say another scenario.
7
SPEAKER_01
I ve got all these scenarios.
7
SPEAKER_00
Okay.
7
SPEAKER_01
So someone s got someone they re dating coming over for the first time.
8
SPEAKER_04
second time, maybe they re making them something this time.
8
SPEAKER_04
What do you cook for someone to impress them from your book?
8
SPEAKER_05
Oh my gosh, good question.
8
SPEAKER_05
I would say my jalapeno cheesy dough balls.
8
SPEAKER_05
You know why?
8
SPEAKER_04
Because we had them the other day.
8
SPEAKER_05
They re so good.
8
SPEAKER_05
You can have like, there s a masala topping to go on top too.
8
SPEAKER_05
But the reason I say that is because it shows that you don t take things too seriously.
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SPEAKER_05
That it s a fun dish.
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SPEAKER_05
That s like a pull apart thing.
8
SPEAKER_04
You didn t try too hard.
8
SPEAKER_05
Yeah, you didn t try too hard.
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SPEAKER_05
It s a sharing dish where you kind of pull apart the bread and it s fun.
8
SPEAKER_05
It s also just the pop of flavor and vibrance.
8
SPEAKER_05
And also who doesn t love a good bread dish?
8
SPEAKER_04
Yeah.
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SPEAKER_05
Bread is life.
8
SPEAKER_04
Love it.
8
SPEAKER_05
Yeah.
8
SPEAKER_04
If you ve got another scenario, if you ve got the girls coming over, it s girls night, you re hanging out, what are you going to make?
8
SPEAKER_05
Okay so for girls night I would probably say the roasted red pepper tagliatelle and then mixed with that we re not done yet yeah roasted red pepper tagliatelle and then doing like the butter bean and tomato salad because you always want something a bit lighter on the side
8
SPEAKER_05
um and then having some sort of veggie side because you always need I have a whole veg hero section so I d probably do like the zucchini baba ganoush or the sweet and salty broccolini and then for dessert because for girls now you need dessert
8
SPEAKER_05
I have this decadent cake, which is amazing.
8
SPEAKER_05
It s like one of the best desserts in here, I d say.
8
SPEAKER_05
I made it the other day, the triple chocolate brownie Black Forest celebration cake.
8
SPEAKER_05
But what I do is I deconstruct it, so it ends up being a brownie sundae.
8
SPEAKER_05
So that would be my ultimate girls night.
8
SPEAKER_04
I love that.
8
SPEAKER_04
Or I do ultimate guys night.
8
SPEAKER_05
Oh, ultimate guys night, easy.
8
SPEAKER_05
I would do my bean burgers.
8
SPEAKER_04
Okay, I like that, I like that.
8
SPEAKER_05
I would do my bean burgers.
8
SPEAKER_04
Strong start, strong start.
8
SPEAKER_05
I then would do bean burgers with a side of my dad s mac and cheese.
8
SPEAKER_05
And then for a bit of balance, I d probably throw in some veggies.
8
SPEAKER_05
which would be in the form of my golden caramelized fennel.
8
SPEAKER_05
I think that d be a nice like little refreshing side dish.
8
SPEAKER_05
And then for dessert, I d probably have to go for cookies three ways.
8
SPEAKER_04
That sounds good.
8
SPEAKER_05
Or a crumble, yeah.
8
SPEAKER_04
I like that.
8
SPEAKER_04
Cookies three ways.
8
SPEAKER_04
Cookies three ways.
8
SPEAKER_04
The crumble s amazing.
8
SPEAKER_04
Yeah, yeah.
8
SPEAKER_04
I didn t forget that, yeah.
8
SPEAKER_04
And last scenario, date night.
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SPEAKER_04
I mean, I ve been really lucky because Friday s been testing recipes from the book every day so I ve been spoiled every day but you know what date night I d probably go with.
8
SPEAKER_05
It depends.
8
SPEAKER_04
Is this like a- This is like a married couple that live together for a while.
8
SPEAKER_04
They want to make a special date night.
8
SPEAKER_05
I probably do like my Mexican lasagna because it s no fuss and it s just so tasty.
8
SPEAKER_05
And then I throw in maybe like my warm nutty superfood salad on the side.
8
SPEAKER_05
Oh, and maybe my sweet potatoes with cavolo nero pesto.
8
SPEAKER_04
So when are we doing date night?
8
SPEAKER_05
Yeah, I mean, I can make it all tonight if you want.
8
SPEAKER_05
And then baklava cheesecake.
8
SPEAKER_04
Ooh, baklava cheesecake.
8
SPEAKER_05
Or my chocolate mud pie for you, because you love chocolate.
8
SPEAKER_05
Chocolate mud pie.
8
SPEAKER_04
Both of those are amazing.
8
SPEAKER_04
Ravi, I m so proud of you.
8
SPEAKER_04
Thanks.
8
SPEAKER_04
And I am so excited, honestly, for everyone to have you in their kitchen, because I m so grateful to have you in ours.
8
SPEAKER_04
And like you all just heard, there are obviously over 125 plant based recipes in here.
8
SPEAKER_04
And every single one of them sounds amazing.
8
SPEAKER_04
And I can truly say as someone who s eaten every single one of them multiple times, I m not bored of them.
8
SPEAKER_04
They re incredible.
8
SPEAKER_04
And I think anyone who
8
SPEAKER_04
gets this book and cooks from it is going to invite so much joy, so much energy, so much vibrancy into their life.
8
SPEAKER_04
And that s what I wanted to ask you as a final question around, you know, you call the book joyful.
8
SPEAKER_04
You talked about cooking effortlessly, eating freely and living radiantly.
8
SPEAKER_04
Like, what is your hope for people?
8
SPEAKER_04
Because this isn t just about
8
SPEAKER_04
it isn t just about the recipes, it s about inviting abundance and energy into their life.
8
SPEAKER_05
It is three intentions.
8
SPEAKER_05
One intention is reminding people that you do not have to choose between the food that makes you feel good and food that brings you joy.
8
SPEAKER_05
It can and should be both.
8
SPEAKER_05
Two, that every, that life is about
8
SPEAKER_05
all those little joyful moments to accumulate, to bring you more and more joy throughout the day, whether it s through your practices, your wellness rituals, or through the food that you re eating.
8
SPEAKER_05
And three, that you fill, you spice up your life, like you fill your cupboards with the spices that spice up your body, but also spice up your food too, that really create vibrance, because spices are vibrant and create more vibrance in your body and your life too.
8
SPEAKER_05
And actually I ll add on the last one, I feel like I am a seriously grateful student of many great teachers and it really was a way for me to be able to share so much of what I ve learned from the people that have taught me so much from my mum to my Ayurvedic teachers to my spiritual teachers everything I was able to accumulate that and pour it into this book and I m so excited for people to feel the changes that I have felt in my life through everything that I ve shared in there so yeah.
8
SPEAKER_05
That s my intention for it.
8
SPEAKER_04
The book is called Joyful Everyone, More Than 125 Plant Based Recipes by Radhidev Lukia.
8
SPEAKER_04
Cook effortlessly, eat freely and live radiantly.
8
SPEAKER_04
You know what I m going to say.
8
SPEAKER_04
Go get it right now.
8
SPEAKER_04
It would mean the world to me.
8
SPEAKER_04
I love supporting you, not just because you re my wife, but because you are so incredibly talented and so smart and
8
SPEAKER_04
I think this book is going to change so many homes, families, relationships.
8
SPEAKER_04
So it s definitely changed ours.
8
SPEAKER_04
Thank you so much.
8
SPEAKER_04
I love you.
8
SPEAKER_04
Thanks for having me on.
8
SPEAKER_05
How exciting.
8
SPEAKER_04
And so excited for you.
8
SPEAKER_05
Congrats.
8
SPEAKER_05
Thanks everyone.
8
SPEAKER_03
Hey, it s me, Blippi, and this is my best friend, Mika.
8
SPEAKER_03
Hi, I m Mika, and this is our brand new podcast, Blippi and Mika s Road Trip.
8
SPEAKER_03
The Blippi Mobile will take us to amazing places.
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SPEAKER_03
And we ll meet new friends along the way.
8
SPEAKER_03
Listen to Blippi and Mika s Road Trip podcast on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
8
SPEAKER_01
Hey, everybody, welcome to Across Generations, where the voices of Black women unite.
8
SPEAKER_01
I m your host, Tiffany Cross.
8
SPEAKER_01
Join me and be a part of sisterhood, friendship, wisdom, and laughter.
8
SPEAKER_01
We gather a seasoned elder, myself as the middle generation, and a vibrant young soul for engaging intergenerational conversations, prepare to engage or hear perspectives that literally no one else has had.
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SPEAKER_01
Listen to Across Generations podcasts on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
8
SPEAKER_02
Imagine you asked two people the same seven questions.
8
SPEAKER_02
I m Minnie Driver, and this was the idea I set out to explore in my podcast, Minnie Questions.
8
SPEAKER_02
This year, we bring a whole new group of guests to answer the same seven questions, including Courtney Cox, Rob Delaney, Liz Phair, and many, many more.
8
SPEAKER_02
Join me on season three of Minnie Questions on the iHeartRadio app, Apple Podcasts, or wherever you get your favorite podcasts.
8
SPEAKER_02
Seven questions, limitless answers.