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 your hour in at night or during your lunch break instead of not doing it all because you missed the session earlier.
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And by not missing your hour of playing music and giving yourself the flexibility of getting it done whenever you can, over time you'll begin to develop the habit of never missing it no matter what happens to your schedule.
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 And with that daily practice, you'll eventually believe deeply that you're someone who doesn't fall victim to procrastination.
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It's a big one.
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And there you have it, guys.
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That's the three-step formula to successfully overcoming procrastination, no matter what your situation or where you're at in your journey.
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And I really wanted this episode to be actionable and cut through the fluff while still acknowledging that procrastination is normal and can be overcome by anyone with the right game plan.
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 And I found that so many people use procrastination as their mask to hide their feeling of inadequacy, their lack of self-love, and their constant self-doubt.
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So if you're struggling with any of these, I get it.
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I've been there.
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I know the feelings.
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I know the insecurities, the doubts, the fears, all that stuff.
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But I want you to ask yourself, how long are you going to wait?
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 And how long can you afford to wait?
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And if we want to reach our full potential, then we need to face our fears head on until the fears disappear.
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This is not easy.
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This is not comfortable.
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We need to be truthful to ourselves about our values, about our gifts, and about who we really are.
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And if we aren't living our most authentic lives, we'll always feel inadequate and insecure because we're trying to be someone we're not.
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 We'll always feel phony.
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We'll always feel like we don't deserve the abundance that comes from chasing after our dreams.
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So we will self-sabotage as a result.
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And I know some of you have done this in the past.
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And now I'll end with this final thought.
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First, I want to acknowledge you for being here.
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Whether you're listening to this on a run
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 on your commute to work while you're finishing up errands.
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If you're hearing this right now, I truly believe you were meant to be here and you aren't here by an accident.
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I believe you needed to hear this message today.
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It's something that's speaking to you, it's calling to you, and it's needed right now.
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Second, I want to challenge you.
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 to put what you learned into this episode into practice.
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I want you to begin the process of overcoming procrastination as soon as you can right now.
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Once you do, let me know how it goes over on Instagram or leave me a review over on Apple Podcast as a review sharing what you're doing to overcome procrastination right now.
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And finally, when it comes to stopping procrastination for good, I want you to remember to give yourself grace.
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 Pursue your dreams, but not at the expense of you burning out.
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Develop routines that will benefit you, but lean towards being flexible and not rigid like we talked about.
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Be mindful of the changes you need to make in your life, but don't be overly critical of yourself.
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If the world is ever going to see your masterpiece come to life, then we need these things from you.
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 We need you to be fully present, passionate, and coming from a place of love in all of your pursuits.
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And those things can never come from a place of scarcity.
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So wherever you are, thank you so much for listening.
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Thank you for being here.
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And if no one's told you lately, I want to remind you that you are loved, you are worthy, and you matter.
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I'll see you next time.
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 Thank you so much for listening.
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I hope you enjoyed today's episode and inspired you on your journey towards greatness.
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Make sure to check out the show notes in the description for a full rundown of today's show with all the important links.
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And also make sure to share this with a friend and subscribe over on Apple podcasts as well.
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 I really love hearing feedback from you guys, so share a review over on Apple and let me know what part of this episode resonated with you the most.
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And if no one's told you lately, I want to remind you that you are loved, you are worthy, and you matter.
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And now it's time to go out there and do something great.