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 out the door with my overactive nervous system and that next thing's gonna activate me and the next thing's gonna activate me and I'm gonna have a fight with my partner.
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 that also speaks to the power of the subconscious.
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So what therapy is, is talking from the conscious mind.
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We can have a great insightful therapy session, I can understand, I can even have a great game plan, but then I'm back out the door, and if I'm not conscious, I'm back in my subconscious, and then I'm back in those patterns.
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So then what I would see week after week, me too, I thought I was very insightful, I thought I knew myself, right?
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And I'd work with people, we had a great session,
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 back the next week and it's the same rapport.
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Oh, got in the same fights with my partner.
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Still stressed out about work.
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It's like nothing's changing.
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And it's because again, therapy, the way I see it, only addresses that conscious mind.
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Even the best laid plans of what we're gonna do that next time we're activated only go as far as me remembering.
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 to do and stay conscious to do these new things.
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I hope you enjoyed today's episode and it inspired you on your journey towards greatness.
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Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links.
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And if you want weekly exclusive bonus episodes with me personally, as well as ad free listening, then make sure to subscribe to our greatness plus channel exclusively on Apple podcasts.
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 Share this with a friend on social media, and leave us a review on Apple Podcasts as well.
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Let me know what you enjoyed about this episode in that review.
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I really love hearing feedback from you, and it helps us figure out how we can support and serve you moving forward.
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And I want to remind you, if no one has told you lately, that you are loved, you are worthy, and you matter.
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And now, it's time to go out there and do something great.