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Now, let s jump into this episode.
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You have to advocate for yourself.
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You talk to yourself more than anyone else talks to you with your inner dialogue.
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So you have to choose kind words.
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You have to cheer yourself on.
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You have to be rooting for yourself.
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And so for me, I ve taught that to my kids now.
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And every single morning, we start our day off and I say, I m strong, I m smart, I m beautiful, I m kind.
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Welcome to the School of Greatness.
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My name is Lewis Howes, a former pro athlete turned lifestyle entrepreneur.
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And each week we bring you an inspiring person or message to help you discover how to unlock your inner greatness.
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Thanks for spending some time with me today.
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Now let the class begin.
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Welcome back everyone to the School of Greatness.
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I m very excited about our guest.
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We have the inspiring Allison Holker in the house.
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So good to see you.
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It s good to see you.
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I m so grateful to be here.
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Very grateful for you.
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We met, I don t know if you remember exactly, we met December 2016.
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2016?
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Has it been that long?
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At a children s charity event that you were hosting.
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Yep.
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And within a minute of meeting you, we started salsa dancing.
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I do remember that.
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I have a video of us, actually.
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Yes.
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You re very good.
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Thank you.
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You re a very good dancer.
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Thank you.
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I was very impressed when you were leading me.
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Like, usually I feel like I have to fake, like, the guy s leading, but really I m doing all the work.
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Right.
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You were leading.
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Well, there s a difference that I ve noticed, because I ve got a lot of professional dancer friends that I ve done, like, a little salsa with.
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And the pros that usually choreograph, they don t know how to be led as well, right?
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So it s like you almost have to be like, no, relax, let me like lead you as opposed to choreographing it when it s like improv salsa.
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Oh, I 1000% was like, probably try to lead you like, Oh, wait, he s actually good.
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He knows what he s doing.
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This is fantastic.
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So and as long as other people are good, it s just exact.
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It s exactly what you re saying.
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I usually have to kind of guide myself.
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Exactly.
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Yeah.
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But it s been great getting to watch your journey, getting to know you and so many amazing things that have happened in your life in the last seven years since I met you.
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So many amazing things and some challenging things.
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Absolutely.
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But you have this book out called Keep Dancing Through, A Boss Family Groove, which I m really excited about.
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It s a beautiful, amazing story, beautiful art.
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I want people to check this out.
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And it s called Keep Dancing Through.
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And I m curious, why did you want to have a book come out now about this?
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And before you go into that, my whole intention for this interview is
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for people to get to know you, who you are, lessons you ve learned, your story, what your purpose is, and what you re creating now in your life.
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And this is one of the things that you re creating, Keep Dancing Through.
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So why did you feel like this was an important book to put out right now?
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Yeah, no, I love starting here.
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I, with my late husband, we wrote this book back in 2021.
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Wow.
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So it feels like the right time now to actually release it, let people see the work we put in.
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It is something that we were so excited about together.
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not just me, not just my husband, but also with our kids.
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We wrote this story that really just follows a day in our life, what it looks like, the challenges that you might face.
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And you follow each one of my kids through something a little challenging, and it s very lighthearted.
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But it really shows how we as parents would guide them with, you know, using affirmations to help them through a really difficult time.
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And that is something that we have taught all of our kids since they were so little, and I still believe in it.
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So this story, way back in 2021,
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follows all of us and showing that my kids have so grown up with affirmations that they use it to help each other.
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They don t necessarily need me to tell them when to use these affirmations.
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They do it themselves.
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So for me, when writing this book, you re following our family.
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You re seeing the life lessons and what we believe in every single day.
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And then of course, you know, 2022 happens and it was a really difficult time for my family.
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Moving into then 2023 being one of the most challenging years of my life.
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And there was a lot of questions of, should we release the book?
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Selfishly, I had moments of like, should I hold onto the book just to be a little time capsule for me and my kids?
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Just for us to have a little memory to look back on.
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And I kept reading the book back to myself.
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and then rereading the title over and over and over again, realizing this is all I can do is keep dancing through.
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It s what I m gonna do, it s what I m gonna teach my kids to do, and for all these people that have followed my journey since I was 18, first on television, then following my late husband s journey through all of the amazing work he s done, seeing us come together, then having these beautiful kids together, it was a way for me to share that they can keep dancing through as well.
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And so for me, I was like, it s too important of a message.
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And it really is who we are and what we believe in.
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And so for me, this book is, it s a testament to all the people that have followed our journey.
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You can still love that and who we were and who we will still be.
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I want to talk about how you actually dance through something that can feel overwhelming, tragic, or horrific in life.
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I want to talk about that in a second.
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But the thing that I m most curious about in this moment is your love for affirmations, manifestation, and love.
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You were talking about this before we got on.
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You just mentioned it again.
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I also love, the synchronicity just hit me, that I met you at a Children s Hospital charity event, and you re writing a kid s book right now.
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It s kind of like a full circle moment.
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It definitely is.
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Your investment in service for kids to grow up and live an empowering life of dancing through all of it.
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The beauty, the tragic and everything in between.
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But you mentioned affirmations about how your kids say these affirmations.
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When did you get into manifestation and affirmations for your life?
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I really started doing a lot of manifesting and affirmations when I was 20 years old.
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Really?
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And I was having a low moment in my life.
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And it was the sweetest thing.
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I was on a show and one of the crew members, I was like, you know, I was just having a really hard day and he saw me and I was crying.
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And he was like, I don t know you, but he was like, I always see you so strong and I hope everything s okay.
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I don t know what you re going through.
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But he was like, I was like, honestly, I just feel so discouraged.
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So this is me 20 years old.
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And he s like, you know what?
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He s like, I want you to go back to your room tonight, look in that mirror and say, I m strong, I have a wonderful life and I deserve to be happy.
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So he taught me that I am manifestation, that I have and I deserve.
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And I have been saying that and I wish I knew his name and I wish I knew where he was to this day.
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But he said that to me when I was 20 years old, and it is something that I still do to this day every single morning.
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Every single morning, I ve committed to it, and it s changed my life.
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And now, obviously, the affirmations have changed a lot.
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But I ve been doing manifesting and affirmations for so long, and it s something that I believe has also been my champion of still being able to handle anything.
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Because you have to advocate for yourself.
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You talk to yourself more than anyone else talks to you with your inner dialogue.
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So you have to choose kind words.
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You have to cheer yourself on.
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You have to be rooting for yourself.
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And so for me, I ve taught that to my kids now.
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And every single morning, we start our day off and they say, I m strong, I m smart, I m beautiful, I m kind.
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And for Maddox, it s I m handsome.
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And then every year as they re getting older, I add on new ones or allow them the space to kind of change them.
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So that s kind of one of the ones that s in the book.
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In the book, we found that we wanted it to feel a little bit more rhythmical, so we changed it a little bit.
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But our daily affirmation with my kids is, I m strong, I m smart, I m beautiful, and I m kind.
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Have you ever had a season in life, maybe after 20, before 2020, where you had a down season emotionally, or maybe a career, or relationships, or something was off?
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How do you use affirmations even when things seem to not be going well?
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And how do you use them and believe them even when everything around you is struggling?
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I feel like affirmations
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You would accept it from someone else.
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When you re having a low moment and someone s like, you ve got this.
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You would hear that, right?
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You can make a choice now if you re going to listen to it or not.
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But why aren t you just saying it to yourself?
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That s what it is.
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So whatever it is you need to hear from someone else in a moment, do it for yourself.
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You know, and I would love to say that, you know, God works in such mysterious ways.
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He s gonna put people in your life to say those things for you if you allow that energy into your life.
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But he gives you the opportunity to be it.
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You know, and so that is really my encouragement to my kids is you be it for yourself first.
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And then everything else will fall into alignment for you.
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You know, I, you know, another one I start with my kids I think is so important is we do the hard things.
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We do the hard things.
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I say it to my kids.
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I say, we do the, and it s so cute.
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They re like, we do the hard things.
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It s really sweet.
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But I think even saying your affirmations falls into that same category, because you have to make a choice to say it.
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You have to make the choice to do it every day and commit to it.
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And so it s a dedication.
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And I think where you build self-confidence is in dedicated acts.
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So for me, it s not just about the affirmations and it s not just about encouraging myself.
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It s giving me a platform to be like, I did that.
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And it s really hard and I ve committed to it.
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I ve been doing it every day.
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day for now 15 years, you know?
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And so I just, I believe that it s dedication and commitment that you also learn to yourself.
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Absolutely.
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I m curious about, you talk about doing it every single day for 15 years.
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How do you stay positive when you re not, when you don t get the audition, when something s going off in your family, when someone s mean to you, how do you continue to stay positive with affirmations to support you?
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I think the biggest thing, especially this year that I learned, was you can be positive while also being sad.
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Oh man, you can, I know more than anybody now that you can have all of the emotions at the same time.
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Which one are you going to pick?
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Because right now I can sit here and I could muster up anger, I can muster up sadness, I can also be really joyful, I can be full of love.
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but it s which one am I gonna choose to lean from, right?
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So for me, it s all of the things, and I choose positivity.
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But even with that being said, I sometimes have been looked at as being overly positive, if I m honest.
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I ve always been looked at as like, Alison Dick, are you ever low?
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And the truth of the matter is, I do get low.
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I don t always lean from it, but I ve really had to learn this last year to be a little bit more vulnerable with myself.
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I ve had to learn to allow my kids to see me a little bit more vulnerable.
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And it was a hard lesson for me to learn.
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But if I wanted my kids to come to me with their grief or the different emotions that are impacting them right now, I realize for myself, though I m always their biggest champion, I m showing how to be positive, I m showing them how to be up and lifted up, I need to show them that it s okay to be on the other side.
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So though I m always positive, I ve allowed myself to break that wall a little bit for them.
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Did you feel like there was moments where you re maybe bypassing sadness or emotions in the last year, or do you feel like you allowed yourself to feel everything?
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I allowed myself to feel everything.
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I feel like the only way to move forward is to feel everything.
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This was my first time going through a traumatic experience.
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And so I didn t really have any tools of what I thought was the right way to do this.
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I just had to let it happen.
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And so there would be times I, if I m truthfully honest with you, there d be times I d just be screaming in my backyard.
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There d be times I d just be crying.
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But then again, it s okay to be here.
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It s okay to feel these really big feelings, because they re real.
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And they need to get out of me.
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I can t hold on to it and hide it.
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Because if I ve learned anything, that s also a problem.
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So I ve learned to allow myself to feel it, channel it, and then move through it.
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Because you can t stay.
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You have to make the choice to get through it.
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What happens if you stay in those emotions?
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I feel like if you stay in those emotions too long, it can consume you.
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I don t want to be consumed by it.
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I need to feel it and address it and then get out of it, you know?
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It sounds like, you know, having a dance experience and being a professional dancer is also a tool that you can use when you re feeling the emotions to not stay stuck.
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You can move.
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You can wiggle your body, you can dance, you can do whatever you can, but you can use your body as a tool to not shake it out, to express it out, it sounds like.
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Yes.
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Whenever I put on music for my kids or if I, sometimes people need to express themselves with words.
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Sometimes people just need to have fun and let loose and get almost just free in their body.
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So sometimes when I see someone s having a low moment, I ll just put music on.
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And there s just like this freedom in this space where everyone s dancing on counters, coffee tables, somersaulting on the couches.
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It s kind of like there s no rules at this moment in my life with my kids.
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But it s a freedom that everyone finds.
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It s almost like tribal.
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Everyone just gets to express themselves and get that like extra angst off of their body.
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And also something through trauma that I didn t realize before is it takes on a physical form too.
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And dance is a great way to shake it off of you and get it off of you.
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And I found that it took me and my kids quite a long time to dance again.
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But then when we started, oh, it was like a breath of fresh air.
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We just felt like so much just leave our bodies.
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It was great.
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So we really, we really cherish having that dance ability with each other.
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I m so glad that you re here because I was telling you beforehand, I don t feel like I ve seen a lot of you sharing your personal experiences in conversation online that much.
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Obviously there s photos of you, there s videos of you dancing, there s shorter things of you, but not a long form expression like this.
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And I m curious, for those who don t know you fully, or who think they might know who you are, but they don t really know who you are,
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Who were you before a year ago, and who is Allison today?
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I love that question.
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I think it s something I m still working on and trying to navigate, if I m just saying it.
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Before all this happened, I was a believer in I can control my life.
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I can make anything happen.
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I can do this.
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I can be here.
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I can make this all happen.
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And in some ways, I still believe that.
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But I think who I am now is it s out of my hands.
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My life is in the hands of God and the universe.
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And I must accept and learn that the role I must be played is already written for me.
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I ve got to accept it and I ve got to learn it and I ve got to love it and I ve got to spread that message whatever given to me to be spread.
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So that s where I ve changed the most.
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Really?
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Is before I think I thought I could control my life and control what happened to me and control elements as long as I worked really hard, as long as I live a dedicated life, as long as I am reading these books and going to work on time and doing these things I can really control everything and now I ve learned to
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let go of the control, still be ready for anything, but let go of the control and just accept the role that s been given to me and deliver on it.
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I mean, I ve seen you at church before.
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I don t know how, you know, your spiritual religious views, but I m curious, how has your relationship with God evolved, changed, shifted in the last year?
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I ve always been a believer and I ve always been really spiritual.
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And I love going to the church mosaic.
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Erwin McManus is just such a hero of mine.
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I love Kim and I love Beck and Joe there.
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They ve been such support systems for me and my family.
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But always, I ve been going to that church for almost, I wanna say eight years now.
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Yeah, they ve been such lovely inspirations to me.
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And I think my relationship has changed a little bit because it s just grown.
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I leaned on it at times, but now I just trust that it has to be a part of all of me.
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Can t just be a sometimes thing.
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Really?
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So it was like, when it was convenient or sometimes you would lean on it?
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Like, you know, I would go to church and I believe these things and I pray and I, you know, I know these things exist.
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But you know, like anything, you re putting it in a whole box with a bunch of stuff.
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I kind of attest my whole box to be it.
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Really?
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Yes.
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So it s evolved in a big way.
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It s evolved in a big way, yeah.
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And I think it s important too.
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Because I think, well, I think some people, when they go through an event like what you went through, you know, losing your husband in a tragic way, I think it could be two extremes.
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It could be, you know, the universe has screwed me.
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God has done something bad to me.
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Why does this happen to me?
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me or could go, you know, I m gonna be more of a believer and really hold on to some faith.
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Like there had to be a reason for this happening for me.
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And it sounds like you lean more into this is, I don t know why this happened and this is horrible, but there has to be something good out of this.
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It s interesting that you bring it up because I think through this tragedy, I would say that I ve been at my lowest my entire life through this time.
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but I still feel so much gratitude for life.
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And it s never changed.
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And that is why I believe so much in guidance from God in the universe, because they never allowed me to get so low that I can t lose my gratitude on life.
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Really?
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I want to live.
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I still want to experience.
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I still think it s so beautiful.
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I still have so much love in my heart for my kids and our beautiful home that we ve created and the space that we have and for my friends who supported me.
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And I still love the work that I have and the craft that I have.
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And I m so grateful for the talent I have.
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And I m so grateful, you know, just stepping outside in the beautiful sky.
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And I m so grateful that I still am able to hold on to that.
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And it also makes me have so much empathy for times that people don t feel those things, because that has never left me through all of this.
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And I think that s because I m being helped.
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I can feel how protected I am through this.
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I feel the wings on my back.
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Really?
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What does that feel like, feeling the protection?
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I feel like there s love constantly around me.
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Wow.
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I do.
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That s a good feeling.
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It s a great feeling.
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When did you start to feel that?
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While I was going through everything, I can t even, it feels like something on me.
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It physically feels like I have protection on me.
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And it s something I don t know if I can describe into words, but I do, I know I m protected.
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And if that s, you know, angels or spirits or God or Steven, you know, it s just, I feel like what s happened for me is my purpose has been something louder and bigger than I must just accept and keep driving forward.
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What did you think your purpose was before this versus your purpose now?
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So my purpose before, I believe this and I ve said this like for years, I was always supposed to bring dance to people s homes.
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The love, the joy, the storytelling, I was always supposed to do that through dance.
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And I think now my purpose with that is still the same and it s grown.
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But now it s with words.
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And I never used my words before.
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It s interesting that you brought that up, because it s not that I ever hid myself away.
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I chose and led with dance, because that s what my purpose was before, was to bring love and joy, bring this storytelling, opening up those gates of conversation through dance.
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But now, through it, I m supposed to use my words.
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Wow.
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You know, it s interesting you say that because when we grow up and we develop a talent or a skill, and we get acknowledged for it.
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I used to play sports a lot, and I d get acknowledged for my, you know, my ability on the football field or whatever.
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I never wanted to use my voice because I wasn t as skilled or confident using my voice.
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I didn t, you know, I didn t want to be criticized and that.
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I was just like, let me just play and let my performance use my, you know, speak for me.
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Yeah.
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And I don t know, did you have that type of feeling of like, okay, I m getting, I ve got this gift, this talent, the skill, people are acknowledging for me, you know, I m getting on TV and things are happening.
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I ll just keep dancing.
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I never felt the need to have to use my voice.
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And it wasn t necessarily that I was hiding from it or ever shy of it.
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It s just,
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Dance was my vehicle.
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And I ve been so fortunate to have such incredible opportunities with the different jobs I ve had that I ve been able to tell so many big stories not using my voice.
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It s so interesting.
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I look back now and I m like, wow, that s fascinating.
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I didn t realize at the time because so much was being said, which is not from me with my actual words.
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Right.
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But for your choreography, your expression, your emotion.
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Yes.
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And so many people have felt so many things with me that they think they know me.
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And I ve allowed that space to be there.
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And now I ve experienced so much in my life, and there s been so much seen, and my life is so public, that I think it is time to start sharing a little bit more.
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Right.
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Since you are a public figure, what s been the most challenging thing you ve had to face through this process?
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I think the most challenging thing is that
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A lot of people through grief want you to grieve for them in a specific way.
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What do you mean by that?
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I mean that I am such a public figure that people have a lot of opinions in how I should be handling myself, how I should be handling the grief, and what they expect to see, what they expect me to say, what they expect to hear from me.
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And I ve always been a person that I have to do things my way.
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in my own pacing, in my own time.
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And that s going to come sometimes with a lot of emotion for other people.
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And I think I ve had to just challenge myself to stay in my own course because I have to go through this at my time to be the best version of myself and the best version of my kids.
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And then I can come forward and use my voice and help as many people as I can.
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But I had to really, I learned this skill from my therapist.
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You know, I ve always known that a lot of opinions that come from people are really for themselves usually.
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Things that they need to hear or things that they believe in themselves or insecurities in themselves.
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But it still was reaching me and affecting me.
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Really?
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Right?
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I mean just people s opinions or comments online, it was kind of.
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It can be aggressive.
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Yeah, yeah.
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And it can be a lot.
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Could be a lot.
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So it was affecting you.
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It was affecting me in some ways.
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And I was like, I know that I have to protect myself and my kids, but for some reason, I m still letting it reach me.
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And it s causing me to have more emotions, more than I already have.
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And my therapist is like, you re almost there.
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But she s like, you re more of a visual learner.
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So she was like, I need you to physically wear a mirror when people are saying things to you or when you re reading things online.
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it s a mirror.
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So now if there s something that doesn t line up with me and doesn t make sense to me or it s an opinion from someone else, I just put up a mirror.
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You may say it, but it doesn t mean I have to necessarily take it.
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And that s been a really big help to me at this time, is to actually physically wear that mirror for myself.
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Wow.
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Yeah.
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Because it comes with a lot of weight.
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Yes.
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It comes with a lot of weight, but
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I don t look at that weight as being something always as a negative.
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It can, it can be, but it s not always.
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I almost wear it as a badge of honor.
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wrangle my emotions and help someone through this and be an example to maybe someone else going through a low that you re gonna be okay and we re gonna keep dancing through.
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I will continue to be a public figure and publicly share my life on social media even though I m gonna sometimes get opinions.
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It s like the bigger message is I can help people.
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So it doesn t outweigh each other.
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What has been the thing that surprised you the most in a positive way?
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through this experience over the last year?
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Because that was kind of, you know, the criticism and what people s opinions of what they think you should be doing.
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It s kind of unfortunate, but what s the positive side that you maybe didn t expect or weren t even aware of?
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The positive, I ve had so many people praying for us and spreading love.
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I mean, honestly, maybe even that protection I feel, maybe it s all of them praying for me.
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It s all those prayers our family s receiving from so many wanting to see us get through this, wanting to see my kids get up every day and go to school and get to their activities.
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Like I have so many people cheering for us and wanting to see us through this.
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And so yes, there s sometimes being a public figure, a negative side, but there s so much positive from it.
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And I feel it.
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I can feel them champing for us and cheering for us and rooting for us.
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And it is strength.
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It s strength in numbers.
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And I feel like we can do it.
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And I have a lot of people who are going through their own grief and trauma reach out to me for support.
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And I hope to be that for them, too.
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Wow.
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I mean, it s just amazing watching your journey.
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Because I mean, I lost my dad the same year.
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you lost Twitch, right?
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Earlier in the year, my dad passed away.
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And I remember the sadness and the grief that my whole family collectively was going through.
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Now, he had an accident 17 years prior, a brain injury through a car accident that left him in a coma for many, many months, and he never was able to fully recover.
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So he just had a lot of health problems, and we just never knew when it was gonna happen.
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But it was still a really sad time.
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And then the fact of like coordinating, what people don t understand is you have to coordinate a lot.
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We were talking about this beforehand.
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funeral, different emotions, heightened experiences, money, navigating stuff while you re trying to just process like the shock, the grief, the loss, all these things.
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And I know you had a lot of court and you were like the CEO of so many different things at once.
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How were you able to navigate so much while grieving and experiencing just so much sadness and uncertainty and questions?
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I think you re the first person who ever asked me about this and I think it s so important to talk about because, you know, we all want to talk about the emotional side of grief and trauma and it s really important to talk about it and it deserves conversation.
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but there was so much I had no idea I was gonna be experiencing.
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From finances, from, you know, holding on to these career long-lasting relationships and these contracts that were existing.
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Contracts that might have to go away.
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Are we out of breach?
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Timelines, timing of things, making sure my kids, are my kids gonna go to a different school now?
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When can they go back to school?
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What s the prime line in that?
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Finding the right correct therapist is really going to help our family through these journeys individually and together.
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Are we ever going to want to move?
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There was so many things that, you know, as I m trying to grieve, I m now the solo parent and solo facilitator.
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When my husband and I, we were partners in everything.
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We had started so many businesses together and we had started all these beautiful brand partnerships and career relationships and all these things.
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that I now have to go back and reframe, restructure, reconstruct.
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And I m so grateful for the team that I had standing at my side.
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But there are times that they had to be brutally honest, like, I know you want to go cry Alison, but we got to pull this together and do this right now.
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Because I d already lost everything.
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but I can t lose all that now.
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For myself and protection of my kids, there was a lot of moves that had to be wrangled and made that are, you can t just let go away.
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And so I had to wear so many hats for myself while also trying to be like, I m available to my kids to grieve in any way they are.
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And all your friends and all his friends were reaching out to you.
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And it s a lot to navigate.
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And I think people don t realize that that s gonna be a part of it.
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I certainly didn t know it was gonna be a part of it.
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And so I feel like this whole last year was rebuilding everything that we d worked so hard to already create and build.
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And in some ways it really helped me to heal.
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Really?
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Because you have to go back through everything and just face it all.
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Oh my goodness.
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You have to face it all.
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And so for me, it was like, my personality, I m like, let s do it.
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Let s do it now.
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And this is the hardest time to do it, but OK.
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Let s just see what happens.
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And I know for myself, my strength is my strength.
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And I just had to lean into that and just make choices every single day to prioritize my grieving, but then prioritize my business mind.
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And it s hard and it s complicated, but you just got to do it.
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It s messy.
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It s messy and it s never going to be perfect, but you just got to do it.
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You just got to show up.
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You ve got to show up, you know?
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I learned that I can handle a lot, and I m proud of myself for that.
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I m proud that I can do that for myself and my children.
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And they ve been at my side through all of it, you know?
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And my team has been lovely.
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I call it my team, but it s my chosen family out here.
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have been at my side of my family.
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They ve just been my rocks.
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And they know it s difficult.
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They know it s difficult to come to me and be like, okay, I know you re having a really hard day, but like, we need to get on this phone call.
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Oh, man.
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We got to get into Zoom meetings, lots of Zoom meetings all the time.
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We got to make decisions.
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We got to make decisions.
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How do you, I mean, for someone who s maybe going through a loss of someone close to them,
3
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how can people in their life support them the best way?
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Or does everyone just need support differently?
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Because I remember like, when all this happened, I remember thinking to myself, how can I support you?
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Obviously I wasn t that close with you.
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I had a relationship with Twitch, but I wasn t as close with you.
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But I was thinking, I don t even know, what do you do?
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Like, how do you help someone?
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How do you give to someone without,
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overbearing or without, you know, interrupting them too much with giving them space.
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Like how does someone navigate supporting someone else going through a tragic moment like this?
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I honestly still don t know.
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I wish I had an answer for that.
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I really genuinely do.
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I think it would be an important thing if there could be a playbook for people.
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But the truth of the matter is I don t know myself.
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Because there s times that people want to help me.
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I ve had so many people want to help me.
3
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And there s times I m like, I don t even know how to have you help me.
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Because that s also a task at hand, too.
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You just need alone time.
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You just don t talk to me.
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Yeah, yeah.
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People don t realize that.
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For me to figure out how you can help me is also another thing for me to figure out.
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And that s tricky and complicated, because sometimes I don t know how I need help.
3
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And so I can be honest in that I don t know.
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But I think if you just give people grace.
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Because I don t know how I need help sometimes.
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So if I can t give you an answer, just be like, OK.
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And it s interesting, because I think sometimes people get offended if you don t ask them for help.
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So I would say sometimes that person just doesn t know how.
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It s not just that they don t know how to ask.
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They quite literally don t know what can help.
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because we re just figuring ourselves out for the first time, you know?
3
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So just grace.
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Grace is a big word for me now.
3
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I don t think I ve ever used grace before this last year, and now it s like, just give me grace.
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Now it s tattooed on your arm.
3
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Yes, now it s gonna be all over me all the time.
3
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What do you think are the three biggest lessons you ve learned through this process then?
3
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About yourself, about life, about...
3
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Again, we ve talked a little bit about your purpose, what you want to create through dance moving forward, but what are those three big lessons would you say?
3
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My biggest lesson I think I ve learned is that every season has an expiration date on both sides.
3
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With grief, that will come to a close and you ll be okay on the other side.
3
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But then also, your good times will also have an expiration date.
3
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So learn to be really grateful for those good times.
3
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That s been the biggest lesson for me.
3
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Let go of control.
3
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Let God and universe do its job.
3
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And the last thing I would say I learned was to accept
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the things that happened to you, and then learn to love them, the good, the bad, and the ugly.
3
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You have to learn to love it.
3
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And that s where I ve been the last couple of months is, I don t have to understand what happened, but I have to learn to love that this is my experience, and it s a part of it.
3
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And all I can do is move through it to the other side.
3
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Because you can t change what happened.
3
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I cannot.
3
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But how does someone learn to love something as tragic as what you experienced?
3
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Because I still get to have life.
3
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And it s how you choose to look at things.
3
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Because with every awful thing, there s also something beautiful with it.
3
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And I have a lot of beautiful times with Steven.
3
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And I have so many beautiful memories with him.
3
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And I ve learned so much from him.
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There was so much love and joy that my family has learned and experienced.
3
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And that is the only reason I know this pain.
3
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But that is something beautiful.
3
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I had 13 magical years that a lot of people don t get to have.
3
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I got to have that.
3
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I got to have that grand love.
3
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Got to have that experience.
3
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I got to have a life partner that I just still am so in awe of.
3
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And he deserves that respect and love.
3
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And so for me, that is beautiful.
3
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And I got to have that and experience it.
3
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And I get to look back on that.
3
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And I get to still lead in from that place.
3
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you re sharing and something come up for me because my dad got into his accident when I was about 22 and I remember thinking he was never really the same person again so I never really had a relationship with my father like most people would have he just wasn t able to consciously remember things he would you know every time I d see him he would kind of have to ask who I was again
3
SPEAKER_00
He had a different personality.
3
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It s just a different relationship than when I was before his accident.
3
SPEAKER_00
And I remember saying, well, at least I had those 20 years with him.
3
SPEAKER_00
And when most people don t have fathers, or they don t have a good experience, or whatever it might be.
3
SPEAKER_00
So I really, even though it was sad to have 17 years with him alive, where it was like we were disconnected, I just kept thinking about all the good that I
4
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learned from him and the lessons I got and the moments and the memories.
4
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So you have 13 years together, right?
4
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Yeah.
4
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What would you say are the three biggest things that Twitch taught you during that time and maybe after that time?
4
SPEAKER_02
Kindness.
4
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He was one of the kindest humans I ve ever met in my entire life.
4
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The other thing I learned from him is he always wanted everyone to feel seen.
4
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If you were with him, you felt seen.
4
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It s magical.
4
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And then I ll say, man, he was a beast of a dancer.
4
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I mean, just like, man, the best dancer.
4
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I learned so much about dance with him.
4
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Really?
4
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Just that it s fun and you can just do whatever you want with it and express yourself.
4
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And we just had such a good time on the dance floor.
4
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And he just showed me that I can just have fun.
4
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I m curious, what do you think is a thing you wish he would have known, felt, or seen within himself differently?
4
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For me, looking back on Steven, I feel his best qualities and why they were his best qualities is because he was trying to find that for himself.
4
SPEAKER_00
Really?
4
SPEAKER_02
I feel like he
4
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had a hard time with accepting the love that was coming into him from all sorts of people, such wonderful, lovely people.
4
SPEAKER_02
I think the reason he outpoured so much is because he felt like he couldn t hold on to it.
4
SPEAKER_02
Really?
4
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That s what made him the kindest human.
4
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So what made him such a lovely human is that he loved to give it back to everyone.
4
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Instead of just holding on to that love just for a little bit longer for yourself.
4
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Because you deserve that love.
4
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You deserve that kindness just as much as you re putting out to people.
4
SPEAKER_02
But I feel like he would receive it and then give it back.
4
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And I just wish he could have just let himself feel full.
4
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Accept it.
4
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You don t always have to pass it on to everyone else.
4
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You can hold on to it.
4
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You can receive it.
4
SPEAKER_00
You can receive it.
4
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You can feel it and acknowledge it.
4
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You can feel it and sit with it.
4
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It s interesting.
4
SPEAKER_00
I was watching an interview with another big celebrity recently where they were talking about, they re very famous, and they were talking about how they never really feel loved.
4
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And the praises that come to them, it s hard for them to receive those praises.
4
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It s part of the thing that drove this person to be at the top of their game.
4
SPEAKER_00
It s like constantly searching for it.
4
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never being able to receive it.
4
SPEAKER_00
I think a lot of people can relate to that feeling of never being able to receive love fully and believe that they re deserving and worthy of love.
4
SPEAKER_02
Yeah.
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How have you been able to know that you re deserving and worthy of love throughout your whole life?
4
SPEAKER_02
It s complicated because that was something that I feel like I ve never looked at myself and said,
4
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I love you, like to myself.
4
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And I had a friend recently say, you do all these affirmations, you do all this manifesting, but have you ever just looked at yourself and said, I love you.
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You re like, I love you.
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And I was like, wow, I don t think I ve ever just said that.
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Like I said, I do all the affirmations, but have I ever just looked in the mirror and said, I love you.
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I was like, I don t think I ve ever done that.
4
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So I m just trying to do that now.
4
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Wow.
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I know.
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And it seems like such an easy concept, but have I ever looked in the mirror and at myself and been like, I love you?
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I was like, I don t know.
4
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What a good question.
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I m going to certainly work on that now.
4
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Sure, sure.
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So that s something I m trying to introduce myself now.
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But I find that the affirmations, again, of course, I know we keep bringing that up and talking about it, but that s definitely been a backbone in my life.
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But the word love.
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That s interesting to say love to yourself.
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Did you ever, did you love yourself growing up or is this a new concept for you?
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It s a new concept to think about because I don t think I d ever, I don t think I d ever thought about, do I love myself?
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Like, oh, I love my kids.
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I love my husband.
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I love my friend.
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I love, I talk so much about that with other people, but have I ever been like, I love myself?
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I don t know if I d ever said that or even really thought about it.
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There s a narcissistic approach to that and then there s an integrated healthy approach to that, I think, where it s like, I love and accept and appreciate myself for everything I ve been through and for who I m becoming.
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And then there s the, everyone look at me, look how great I am, kind of a narcissistic approach, which I don t think is healthy.
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I think there s a healthy, healed version of love and acceptance and appreciation, and a narcissistic view of like, I need more attention.
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And so it s learning how to navigate that, which I think can be tricky.
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And I think some of us diminish it because we want to stay humble.
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And we don t want to say, you know, I love myself, look at me.
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But I think that s how we are able to navigate the world better and navigate these emotions.
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Because you talked about inner dialogue earlier.
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And I think if our inner dialogue is speaking lack or less love or not worthy of love, then we re going to attract those things.
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Or if we have a good life and things come to us that are good, we re unable to receive those things, and that s going to feel disconnected as well.
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So there s going to be something that s challenging us internally or identity if we re unable to believe we re deserving of love, from my experience.
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And it s hard to do.
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I didn t love myself for a long time until I started to really look, reflect, heal, forgive, all these different things.
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And it was a process of learning how to do it.
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We weren t taught as kids how to love ourselves, I don t think.
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And I think you re doing a great job of this with your kids, but growing up, it was just like, suck it up and just keep going.
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Yes.
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But it is, it s interesting, because like, have you ever said to yourself, like, I love myself?
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And it is an interesting concept, because we should.
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You should want to say that to yourself and believe that, because with everything even you just said, like, you really just attract what you are.
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So you re right, you have to believe those things and really feel that way.
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But that is a journey that I m on, I think, now.
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And I think it s hard to give something you don t have.
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It s hard to give love, like authentic love, if you don t feel authentic love for yourself.
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So it doesn t mean you can t bring inspiring moments and joy and fun and play, but I think it s hard to bring it if you don t have it, if you don t believe it.
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Speaking of the topic of love, what s the thing you loved about tWitch the most and still love about him today?
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The best hugs.
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Man.
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Man.
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Man.
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It really is.
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I will say it time and time again.
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He saw people.
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He would see you.
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And that was...
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something I haven t really seen a lot of people, like being able to have that skill of walking in a room and you, he could see everyone.
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And I don t just mean like seeing, oh, like I see you in front of me, like I see into your soul.
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He could see you, right?
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And it was a beautiful gift that he had, because then he would make you feel so good about who you were.
4
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Do you remember what he said about what he loved about you the most?
4
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It was my strength.
4
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It s actually, you know, he would write that to me all the time.
4
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And that s where, like, what I say, my strength is my strength.
4
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It s what he would say to me, your strength is your strength.
4
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You know, I interviewed tWitch seven years ago, and I think I sent you the interview a while back.
4
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I m not sure if you actually watched it, but there s a little clip, because I asked him what he loved about you the most, and I wanted to show you the clip real quick.
4
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It s a quick little two-minute clip.
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And I asked him, what is it I love about you the most?
4
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So I m not sure if you ve seen this.
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I thought maybe you already had.
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I don t know.
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I don t know.
4
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OK.
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So I m going to pull this up, and I ll let you see it.
4
SPEAKER_02
Oh, that s so sweet.
4
SPEAKER_00
Yeah.
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This was from, I think, seven years ago.
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Wild.
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That s crazy.
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Wild how much time has gone by.
4
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So we just took a little two minute clip out of it, but I m going to just play it for you so you can see it.
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What s the thing that inspires you the most about your wife?
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Man, OK, so if I had to choose, if I had to choose, if I had to choose one thing, man, it would be, it would be,
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her constant, constant, undying ability to make it work, like to make it work, you know?
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Just to give you back, yeah.
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Husband.
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Absolutely.
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Career.
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And killing it.
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Just had a child, just had a child.
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and he s six months now, had a child six months ago, was just on Dancing with the Stars, body incredible, back in it like she never left, even when she was pregnant with Maddox.
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I mean, she was still dancing.
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She filmed the HP commercial that she s now nominated for a World Choreography Award for when she was three months pregnant.
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Do you know what I mean?
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And a unitard.
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Body banging.
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You know what I mean?
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But either way it goes, though.
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She has this ability to look at the card to the dealt and make it work.
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Do you know what I mean?
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She s a very solution-driven person rather than being like,
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How is this affecting me?
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I don t know.
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She s like, okay, what do we got?
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Okay, this is what we re gonna do to make it work.
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She goes for the solution and it s undone.
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She s not a victim.
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She s not like, oh, I ve got so much to do.
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How am I gonna figure this out?
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What was me?
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Ever, ever, ever.
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Cool, here s a challenge.
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Let s make it work.
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Ever.
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You know what I mean?
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She s responsible for her life.
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Absolutely.
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That s great.
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Even her coming out here from Los Angeles, she s from Utah.
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She made the decision to move out to Los Angeles, her,
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and her daughter, Wesley.
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Wesley was one at the time.
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And what was going to happen?
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I mean, she didn t know.
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But she was like, I m going to make it happen.
5
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And she did.
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And it s incredible.
5
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Amazing, man.
5
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Absolutely.
5
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It s pretty cool.
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You never saw that, did you?
5
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I ve never seen that.
5
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Really?
5
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I remember asking him about that because when we met I was so inspired.
5
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I met Twitch before I met you a few times and then we met and I was just so inspired by connecting with you at the charity event and so I was just like, I wonder how he really feels about you, what he s really thinking about you.
5
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So what opened up for you when you saw him share that?
5
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As, yep, I knew exactly what he was going to say.
5
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Oh my goodness, because I m such a solution-based person.
5
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So he s like, he would always come to me like, what do I do?
5
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Because I know if I come to you, you re going to put it in an order.
5
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You re going to put it in the day planner.
5
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You re going to do a little to-do list for us, and we re going to be able to navigate anything.
5
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And so he would say that all the time, that if you have a problem that needs to get solved, you go to Allison.
5
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Really?
5
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So, and it s just really sweet to see his smile.
5
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Yeah, man.
5
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That was a cool moment I got to have with him.
5
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The thing that came up for me when he was saying that is he talked about, you know, you just, you dance through it all.
5
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And again, the synchronicities of keep dancing through a Boss Family groove.
5
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I want people to get this book.
5
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Just really inspiring, positive, uplifting, fun, affirmation, storytelling, beautiful design.
5
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I want people to get this book.
5
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because I think you can have some great conversations with your kids in a fun way, in a lighthearted way, that can also help you get through challenging moments in life.
5
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And so I m excited about this book and for people to get this.
5
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What do you see yourself really stepping into now?
5
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This is one of the first times I ve seen you use your voice for this long of a period of time in this conversation.
5
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You re doing more conversations, you re sharing your voice more.
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You ve got this book, KEEP DANCING THROUGH.
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I know you have like 17 different TV projects that people want to work on you with.
5
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Some things are happening, some things are in the works.
5
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Another book I think you re working on.
5
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What do you see yourself creating over the next couple of years now?
5
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You know, I think I m kind of an, quite literally an open book to whatever comes my way, if you would.
5
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I, for me, I know that my purpose is to help people through their own grief.
5
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I know that this is something that s being called on me to do.
5
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And so I must follow where that s leading and trust that that path and those doors will open in the right places so I can help as many people as I can.
5
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Because I m navigating this space for the first time and I know it s really tricky and it s really hard, but I want to support other people through theirs.
5
SPEAKER_02
And I want to have those hard conversations and I want to be that person that can be there for them and hopefully carry them like they ve been carrying me so far.
5
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And so I feel like for whatever it is, in whatever capacity,
5
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My purpose is to help and my purpose is to still lead from love and joy.
5
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Yes, it s going to be through books and yes, it s going to be through TV shows.
5
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I m so excited to be back at So You Think You Can Dance.
5
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I m going to be a judge this time.
5
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It s amazing.
5
SPEAKER_01
Congrats on that.
5
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It s such a wonderful job.
5
SPEAKER_02
It s going to be great.
5
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It s been so lovely to have been a dancer, to a choreographer on the show, and to now be sitting at the judges table.
5
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It s full circle.
5
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It s real.
5
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It feels like it s my home.
5
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And I m helping other people in their journeys.
5
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And I don t take that lightly.
5
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And so for me, I have to trust that my life is being guided.
5
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And it is.
5
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It s to help others.
5
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What s the thing you re most proud of that most people wouldn t know about you?
5
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Maybe something that s not public or something that people would not assume, but something you re really proud of.
5
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I m really proud that I started Pickleball.
5
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Oh man, it s been so fun.
5
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It s so fun.
5
SPEAKER_02
Listen, I m about to be like a champion in Pickleball.
5
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I was like, I don t know.
5
SPEAKER_02
Yeah, me and you, I m not quite ready.
5
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I know you real good.
5
SPEAKER_02
I need a little bit more time, but yeah.
5
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We got to start doing tournaments together, all that stuff.
5
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No, I think I m trying to open myself up just to try new things.
5
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Yes, that s great.
5
SPEAKER_02
So I m proud of myself for that.
5
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I m proud of myself for going through all these things, but also trying to still find fun and adventure.
5
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I think that s what life s about.
5
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You re going to experience sadness and loss, and you re going to have to grieve and go through those feelings, but also remembering the gift that we have.
5
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and have as much fun as we can, right?
5
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It s a gift.
5
SPEAKER_01
And we can choose to stay in emotions that aren t enjoyable, that don t create fun and joy for others, or we can try to live the best we can.
5
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And I think you re doing a great job.
5
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So I acknowledge you for everything that you re doing.
5
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It s really inspiring.
5
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Keep dancing through.
5
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I ve got a couple few questions for you left.
5
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But again, I want people to get the book, Keep Dancing Through, A Boss Family Groove.
5
SPEAKER_01
Where can they get the book and how can we be of best support and service to you?
5
SPEAKER_01
I know you ve already mentioned your, you feel a lot of prayers and positivity from people around the world.
5
SPEAKER_01
Um, you know, people getting this book will be a support to you, but how else can we serve and support you Allison?
5
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Oh, that s really sweet.
5
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The book right now, as far as where you can find the book, you can find it Barnes & Noble, Amazon, Targets, really anywhere.
5
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It s going to have a lot of reach, which we re really excited about.
5
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We want to touch as many people as we can right now through the book.
5
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So that s beautiful.
5
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And then for my family, I just think kindness.
5
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Show a little grace to people, even if you don t see or understand why they make the choices they do, just have grace.
5
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You never know what people are going through.
5
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You never know.
5
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And so just have a little bit of grace.
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I love that.
5
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I have two final questions for you.
5
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This one is called the three truths.
5
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So it s a hypothetical question scenario that I ask everyone towards the end.
5
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And you get to imagine that you get to live as long as you want to live.
5
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You can be as old as you want to be, but it s your final day on earth, hypothetically.
5
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And you get to create everything from your purpose from now to the rest of your life.
5
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Everything you want to do, it all comes true.
5
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You manifest, you affirm, you experience everything you want to experience.
5
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But for whatever reason in this hypothetical question, everything you create has to go with you.
5
SPEAKER_01
So this book is gone.
5
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This conversation is no longer here.
5
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Anything you share is gone.
5
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But you get to leave behind three lessons from your whole life experience, three things you know to be true.
5
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And this is all we would have to remember you, Allison, by, are these three lessons that you would share.
5
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What would be those three truths for you?
5
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Life is a gift, which is interesting, because I always say that, and you had said it earlier.
5
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Life is a gift.
5
SPEAKER_02
show up, and start.
5
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You know, there s interesting, there s something that I learned the other day, and it was some people stop when things get hard, and then some people start when things get hard.
5
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You know, a lot of people get scared of their talents.
5
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They re scared of the first day of work, first day of school, first day of love, to get into that relationship.
5
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Just start.
5
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And then you have to just show up.
5
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Because at the end of the day, if you show up, whatever is going to happen is just going to happen.
5
SPEAKER_02
So start and show up.
5
SPEAKER_02
Wow.
5
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You know, you just got to do it.
5
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I love this.
5
SPEAKER_01
And life is a gift.
5
SPEAKER_02
Life is a gift.
5
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Before I ask the final question, Allison, I want to acknowledge you.
5
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I want to acknowledge you for the journey you ve been on and how you continue to show up for your life, for your family, your kids, your friends, and most importantly, for yourself.
5
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Because I think you showing up for you is a great, being a great role model for everyone in your life and anyone watching you publicly.
5
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you having your routine of getting in the cold plunge and playing pickleball and hanging out with your girlfriends and doing fun
6
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activities for you and being there for your kids I think is an amazing representation of what s possible when people go through tragedy like what you ve been through so I want to acknowledge you for
6
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your joy, your love, your positivity, your kindness to so many people, and most importantly, your grace.
6
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Your grace for yourself, your grace for people who ve maybe said critical things over the last year, your grace for Twitch, your grace for everyone.
6
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So I really acknowledge you for how you ve shown up.
6
SPEAKER_00
It s really beautiful.
6
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Thank you.
6
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I appreciate that.
6
SPEAKER_00
Of course, yeah.
6
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Thank you.
6
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I m sure we could go on for a long time, but I want to be respectful of your time.
6
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My final question is, what is your definition of greatness?
6
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Definition of greatness?
6
SPEAKER_02
Such a great question.
6
SPEAKER_02
My definition of greatness.
6
SPEAKER_02
How do you show up for yourself?
6
SPEAKER_02
How do you show up?
6
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What hard work did you do to make your version of yourself the best?
6
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You know, you brought my cold plunging.
6
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It s like there are certain things are non-negotiables for me.
6
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I work out almost every single day.
6
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I cold plunge almost every single day.
6
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I personally like to get in the sauna, so I get in the sauna once a week.
6
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They re like these non-negotiables for me to make me the healthiest version, to have the most sound mind.
6
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And that, to me, is what s created my confidence in myself.
6
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And it s that dedication, it s that commitment to really bettering who I am so I can show up for the people around me.
6
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But I can t do that until I ve done it for myself.
6
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So that, all those things.
6
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That s beautiful.
6
SPEAKER_00
And one more thing came to my mind.
6
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One more question, one more question, hit me with it.
6
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Is there anything you wish people would ask you more that they haven t asked you in this last year?
6
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Wow, that s big.
6
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The one thing I think I wish people asked more
6
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is who are you now?
6
SPEAKER_02
Who are you now, with or without that trauma?
6
SPEAKER_02
Who are you just right now?
6
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Instead of having this big expectation or this theory or this made up version or all these things, it s just who are you now?
6
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Who are you?
6
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I hope today s episode inspired you on your journey towards greatness.
6
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Make sure to check out the show notes in the description for a rundown of today s show with all the important links.
6
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And if you want weekly exclusive bonus episodes with me as well as ad free listening experience, make sure to subscribe to our greatness plus channel on apple podcast.
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SPEAKER_01
If you enjoyed this, please share it with a friend over on social media or text a friend, leave us a review over on Apple podcast, and let me know what you learned over on our social media channels at Lewis Howes.
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I really love hearing the feedback from you and it helps us continue to make the show better.
6
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And if you want more inspiration from our world-class guests and content to learn how to improve the quality of your life, then make sure to sign up for the Greatness Newsletter and get it delivered right to your inbox over at greatness.com slash newsletter.
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And if no one has told you today, I want to remind you that you are loved, you are worthy, and you matter.
6
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And now it s time to go out there and do something great.