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Coming up next on Passion Struck, you face a crucial decision.
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Will you let fear and self-doubt steer your path, or will you take control of your story using the insights and strategies that you ve learned to break free and fully realize your potential?
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Welcome to Passion Struck.
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Hi, I m your host, Jon R. Miles, and on the show, we decipher the secrets, tips, and guidance of the world s most inspiring people and turn their wisdom into practical advice for you and those around you.
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Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself.
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If you re new to the show, I offer advice and answer listener questions on Fridays.
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We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
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Now, let s go out there and become Passion Struck.
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Hello, everyone.
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Welcome back to Momentum Friday and episode 383 of Passion Struck.
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Ranked by Apple as the number one alternative health podcast.
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And thank you to each and every one of you who come back weekly to listen and learn how to live better, be better and impact the world.
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I have some truly amazing news to report.
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Earlier this week, I found out that my upcoming book, Passion Struck, was selected by the Next Big Idea Club, a club that s curated by Adam Grant, Susan Cain, Dan Pink,
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as well as Malcolm Gladwell, to be one of their must-reads for 2024.
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I was truly blown away, and it s such a humbling honor to receive.
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You can purchase the book anywhere that you purchase books, including Amazon, Barnes & Noble, Walmart, etc.
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And then once you do pre-order it, you can go to the PassionStruck website under the book page, put that information in, and you ll get access to over $300 in free bonuses, including a masterclass that I give, access to the first chapter of the book, access to our exclusive Facebook, as well as also getting access to two exclusive e-books from topics that I feature in the book.
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If you re new to the show, thank you so much for being here, or you simply want to introduce this to a friend or a family member, and we so appreciate when you do that.
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We now have episode starter packs, which are collections of our fans  favorite episodes we ve put into convenient playlists that give any new listener a great way to acclimate themselves to everything we do here on the show.
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Either go to passionstruck.com slash starter packs or Spotify to get started.
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In case you missed it earlier in the week, I had two phenomenal guests.
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The first was retired astronaut Mike Massimino.
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From growing up as a working class kid with a dream as vast as the cosmos, to strapping himself into a NASA space shuttle, Mike has experienced a journey that s nothing short of extraordinary.
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In our interview, we discuss his new book, Moonshot, which is not just a memoir.
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It s a roadmap for success packed with wit, wisdom, and the unique perspective of someone who s traveled parts of the universe few of us will ever get to see.
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The second interview was with my friend Gordy Ball, the founder of the Conscious Thought Revolution and author of the new bestselling book, The New Millionaire s Playbook, Seven Keys to Unlock Freedom, Purpose, and Abundance.
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Please check them all out, and if you liked either of those episodes or today s, we would so appreciate you giving them a 5-star rating and review.
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These go such a long way in bringing more people not only into our community, but I know we and our guests love to hear feedback from our listeners.
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Now, let s talk about today s Momentum Friday episode.
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Have you ever stood on the brink of something extraordinary, only to hold yourself back with thoughts like, I can t do this, or my efforts don t matter?
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Perhaps after achieving something remarkable, did you ever doubt your worthiness, feeling like an imposter in your own success story?
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You are not alone in this struggle.
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In our personal growth journeys, we all confront the daunting barriers of fear and self-doubt.
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These silent adversaries cast long shadows, sowing doubts,
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about our abilities and worthiness, often halting our progress and dimming the dreams of a more fulfilling life.
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Yet the human spirit possesses incredible resilience.
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When we confront these fears and doubts with the intention to overcome them, we find that they re not
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the impenetrable walls that we imagine.
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Instead, they can become catalysts for growth.
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The key lies in understanding these emotions and consciously applying strategies to dismantle them.
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In today s episode, I m going to dive deep into the world of fear and self-doubt.
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I ll uncover their roots, examine their impact, and unfold effective strategies to help liberate you from their grip.
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I ll be drawing upon insights from my upcoming book, Passion Struck, 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, to explore foundational concepts about this topic.
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I ll go into ways not just to avoid fear and self-doubt, but for transforming them into driving forces that propel us towards our true potential.
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To bring this to life, let s look at the inspiring story of Dwayne The Rock Johnson, a Hollywood icon who tackled these very challenges head-on and emerged victorious.
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channeling them into his extraordinary success.
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Join me as we explore these complex emotions and learn how to harness them as forces for empowerment and growth.
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Thank you for choosing PassionStruck and choosing me to be your host and guide on your journey to creating an intentional life.
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Now, let that journey begin.
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Dwayne Douglas Johnson, globally known as The Rock, epitomizes the remarkable journey from the throes of self-doubt to the pinnacle of stardom.
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His story is a testament to the resilience of the human spirit and the transformative power of self-belief.
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Born May 2, 1972 in Hayward, California, Johnson s early life was a battleground of adversities.
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Young Johnson grappled with uncertainty amid his family s financial struggles.
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and the fluctuating fortunes of his father s wrestling career.
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At the age of 17, Dwayne had already faced multiple arrests for engaging in things like fights, theft, and check fraud.
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On one occasion, the police even arrived at his school to pull him out of class for an arrest.
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However, his athletic prowess shone through these hardships.
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opening the door to a promising football career at the University of Miami.
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It was at the University of Miami, amidst the tough competition and high stakes of a top-tier football program, in its limelight, that Johnson started to hone his resilience.
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Despite facing formidable challenges and being overshadowed by more celebrated teammates like Warren Sapp, Johnson embraced each hurdle with tenacity.
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that would later define both his wrestling and acting careers.
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After college, his football aspirations led to an initial foray into the Canadian Football League, where he encountered a string of rejections and setbacks, culminating in a career-ending dismissal.
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Faced with financial difficulties and an uncertain future, wrestling, an heirloom of his family legacy, emerged as his beacon of hope at this critical juncture.
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In 1996, despite the skepticism of his father and the doubts of wrestling trainers, Johnson boldly stepped into the World Wrestling Foundation, the WWF, now known as the WWE.
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Yet the wrestling ring was no immediate sanctuary.
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Initially introduced as Rocky Mavia, a nod to his father s and grandfather s wrestling legacies, Johnson was met with criticism and jeers from the crowd.
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This could have been a crushing blow, a reason to retreat for many, but not for Johnson.
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He perceived these hurdles not as setbacks,
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but as stepping stones, a crucible for his reinvention and rise.
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This early phase of his career, marred by self-doubt and early skepticism, was the forge in which the charisma and the character of The Rock was developed.
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It is here that Johnson s unyielding spirit transformed adversity into opportunity, paving the way for the legend that he would become a beacon of perseverance, reinvention, and triumphant self-belief.
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As Dwayne Johnson s wrestling career reached stratospheric heights, he dared to envision a new chapter in Hollywood.
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This transition from the wrestling ring to the silver screen was fraught with doubts.
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Can a wrestler truly become a leading character, he wondered.
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Yet Johnson chose to confront these doubts head-on, determined to realize his full potential.
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His foray into acting began with roles in The Mummy Returns in 2001 and The Scorpion King in 2002.
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Though initially modest, these roles were crucial stepping stones that propelled him into the limelight of the entertainment industry.
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Film by film, Johnson steadily built upon his success, eventually becoming one of the highest paid actors globally.
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The whispers of doubt that once echoed in his mind were now silenced by the overwhelming acclaim of audiences and his resounding box office triumphs.
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Johnson s narrative is a masterclass in mastering self-doubt.
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Instead of yielding to it, he harnessed it as a catalyst for growth and self-improvement.
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His journey from a football player whose career was cut short to a wrestling icon and a Hollywood megastar, not to mention a successful entrepreneur with ventures like Hermana Tequila Brand, Seven Bucks Productions Company,
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and the XFL American Football League exemplifies the power of resilience, adaptability, and unwavering self-belief.
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Today, Dwayne The Rock Johnson is a symbol of the indomitable human spirit.
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His life story serves as a personal reminder that self-doubt is not an insurmountable barrier, but a challenge to be embraced and overcome.
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It is a clarion call to all who face self-doubt.
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Believe in yourself, for in that belief lies the path to extraordinary achievement.
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Like Dwayne Johnson, through my own journey, I ve come to recognize that fear and doubt are more than just fleeting emotions.
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They are potent forces that intertwine in a destructive dance, each fueling the other in a relentless cycle.
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Fear insidiously creeps into our thoughts, casting doubts on our abilities and worth, and creating long, daunting shadows over our dreams.
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It plants the seeds of self-doubt, causing us to question our every move and undermining our self-confidence.
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This self-doubt becomes fear s perfect accomplish, anchoring us in a place with chains of hesitation and a fear of taking risks.
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It limits our perspective, blinds us to opportunities, and silences the voice of our true potential.
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The outcome is a self-imposed confinement.
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where aspirations are stifled and dreams are choked by a cloud of what-ifs and if-onlys.
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Fueled by this paralyzing self-doubt, fear of failure leads us into a cycle of procrastination and evasion, a downward spiral that seems to distance us from our goals.
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We find ourselves immobilized, held back by the fear of missteps.
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But here s the thing about this cycle.
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It s not just a trap.
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It s a test, a test
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of our resolve, courage, and unwavering spirit to break free from these shackles.
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This cycle of stagnation is not our destiny.
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It s merely a challenge, an invitation to rise, to face our fears, to look doubt in the eye and say, no more.
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Yet in confronting these obstacles, we discover our greatest victory.
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The moment that we step beyond the shadows of fear and self-doubt is the moment that we ignite our true potential.
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we come to realize that the key to breaking free has always been within us, waiting to be unleashed.
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This epiphany is not merely an escape, but a reawakening, a revelation of our inherent strength and the boundless possibilities that lie ahead.
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In our exploration of self-doubt, it s very important to understand that it s more than just a fleeting emotion.
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It s a matter of perception that can significantly distort our self-image.
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This ever-present voice of uncertainty isn t an enemy to defeat, but a skewed view of ourselves, inviting us into deeper self-awareness.
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On one side of the spectrum are individuals who are reaching for extraordinary achievements, yet they re threatened by the weight of self-doubt, plagued by feelings of inadequacy.
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they perceive themselves as unworthy of success.
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On the opposite side are individuals who, despite their remarkable achievements, struggle to internalize their successes.
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They often attribute their achievements to luck or other external factors, leading them into the shadows of imposter syndrome, where they unwittingly diminish their own accomplishments.
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Imposter syndrome is akin to a masquerade, a relentless feeling of being an imposter, despite glaring achievements.
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Those grappling with this syndrome find themselves doubting their abilities, attributing their successes to mere chance rather than their own merit.
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The phenomenon is widespread, sparring no one, not even luminaries.
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Maya Angelou, Tom Hanks, and
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countless others have voiced their personal battles with these daunting imposter feelings.
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The American Psychological Association notes that about 70% of people experience these feelings at some point.
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Have you ever wondered what fuels this persistent doubt of imposter syndrome?
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This complex condition doesn t just appear spontaneously.
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It s born from a nuanced mix of personality traits and environmental influences.
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Imagine growing up in an environment where achievement reigns supreme.
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planting early seeds of self-doubt, or picture entering a professional landscape where you stand out due to your gender, race, or background, constantly feeling like an outsider.
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Delving into the origins of imposter syndrome means uncovering the deep layers of fear and self-doubt.
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These aren t merely temporary emotions.
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They are deeply rooted perceptions that significantly influence how we view ourselves and our roles in the world.
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This exploration is a journey to the core of our insecurities.
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A quest to comprehend why we feel unworthy even when others recognize our value.
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Understanding the roots of imposter syndrome is crucial.
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It allows us to recalibrate our self-perception.
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Confidently embrace our true identity and acknowledge our achievements and potential without self-imposed limitations.
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It s about stepping out of the shadows of self-doubt into the light of self-acceptance.
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Viewing ourselves through a lens of clarity and confidence.
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Self-doubt, which as we ve discussed, is a complex emotion.
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arises from various internal and external influences.
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Let s examine its common triggers and manifestations.
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The first is negative self-perception and self-talk.
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Often originating from past experiences or social pressures, a distorted self-image can cultivate feelings of inadequacy.
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This leads to a cycle of negative self-talk, erecting mental barriers that prevent individuals from achieving their full potential.
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Second, there is perfectionism and procrastination.
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For high achievers, the quest for perfection can be both a motivator and a hindrance.
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While aiming for excellence is commendable, an unyielding drive for perfection and fear of mistakes can spiral into self-doubt.
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This quest for perfection often results in procrastination.
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where fear of errors inhibits starting tasks, leading to missed opportunities and stunted growth.
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Next, there s the fear of failure and success alike.
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The dreaded fear of failure, coupled with an equally intense fear of success, is a classic sign of self-doubt.
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This fear isn t just about the outcomes themselves, but about the changes that they bring.
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Adapting to change, whether failure or success, can be daunting.
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and contribute to mental paralysis that impacts goal pursuit.
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Intriguingly, though, as very well mine explains, this isn t just about the fear of failure or success itself.
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It s about the change that comes with them.
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And let s face it, dealing with changes is not exactly a walk in the park for most of us.
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Fourth, there s sensitivity to criticism.
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Handling criticism is always a challenge.
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But when it starts to define your self-perception, it indicates that self-doubt is at play.
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If criticism tends to linger in your mind, overshadowing your thoughts
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It s a sign that self-doubt influences your narrative.
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And then lastly, there s comparison with others.
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Constantly measuring yourself against others and dwelling upon your perceived flaws while magnifying others  successes is a fertile ground for self-doubt.
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This relentless comparison not only exasperates feelings of inadequacy, but also crafts a harmful narrative that can pervade different aspects of your life, obstructing personal growth and well-being.
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Understanding these triggers is key to overcoming self-doubt.
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By recognizing and confronting these factors, we can start dismantling the negative narratives that we ve constructed and pave the way for a more confident and fulfilled self.
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So now let s explore the mental toll of self-doubt.
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I know from my own personal experience, self-doubt doesn t just visit, it storms in.
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turning our mental world upside down and rearranging everything in its path.
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According to Psychology Today, self-doubt can be constructive when used as motivation.
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However, the harsh truth is that for most, self-doubt is less a steed to be ridden and more an overwhelming force that tramples our mental well-being.
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If left unchecked, self-doubt can morph into something much more sinister, anxiety or depression.
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What starts as a faint whisper of uncertainty about our abilities can quickly escalate into a deafening roar of fear and apprehension.
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Research from PubMed Central reveals that individuals prone to chronic self-doubt experience higher levels of stress and depressive symptoms
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to those who manage their self-doubts more effectively.
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Self-doubt s insidious nature also extends to clouding our decision-making, often dredging up past failures.
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Cognitive psychologist Dr. Gary Klein notes that this can lead us to analysis paralysis, where we become
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become mirrored in overthinking and indecision.
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When engulfed in self-doubt, our self-esteem inevitably suffers.
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What was once a fortress of confidence begins to erode, crumbling under the weight of persistent doubt.
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A study published in the Personality in Individual Differences journal
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highlights that chronic self-doubters typically have lower confidence levels, putting them at risk for diminished self-esteem.
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So how can we combat fear and self-doubt?
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We can implement strategies like cognitive restructuring and anxiety optimization.
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These techniques offer a path
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to reframe our thinking, manage anxiety effectively, and enhance our intrinsic motivation, providing a roadmap to reclaim control over our mental landscape and steer away from the quagmire of self-doubt.
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So let s explore using cognitive restructuring as a way to tackle fear and self-doubt.
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Cognitive restructuring is a potent therapeutic method designed to dismantle and transform limiting beliefs that underpin fear and self-doubt.
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This technique involves pinpointing challenging negative thought patterns
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with the goal of substituting irrational or harmful beliefs with balanced and realistic ones, thus fostering healthier mental perspectives and emotional well-being.
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Here are some steps on how you could apply cognitive restructuring.
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It starts with awareness.
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The first initial step is recognizing negative thoughts.
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This self-awareness is vital for identifying the self-doubt patterns that may act as barriers.
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And then this leads to identification.
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Pinpoint specific negative thoughts linked to self-doubt.
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Such as, I m not good enough, I will fail, or I m unworthy.
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Then there s examination.
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Critically evaluate these thoughts.
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Are they instances of past successes?
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Are there instances of past successes or positive feedback that contradict these negative beliefs?
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Then that moves us to a challenge.
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Actively dispute and reframe these negative thoughts.
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Replace them with more grounded and affirmative alternatives.
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Like, I might encounter challenges, but I have triumphed over difficulties before.
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And then this leads us to practice.
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Consistency is crucial.
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Regular practice of cognitive restructuring solidifies positive thought patterns over time, gradually replacing the old self-limiting ones.
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By incorporating cognitive restructuring into your routine, you can effectively rewire your thought processes, leading to a more empowered and self-assured approach to overcoming fears and self-doubt.
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Now let s explore anxiety optimization.
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In my upcoming book, Passion Struck, I explore the transformative journey of overcoming self-doubt, drawing from my personal experiences as a high school runner.
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Initially, I was plagued, like many people, with pre-race nerves that hindered my performance.
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But a pivotal shift in mindset led to a profound transformation in my approach to both running and life.
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This transformation involved key strategies to break free from the shackles of self-doubt,
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The first strategy I employed was acknowledging fear.
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I realized that fear of failure was a natural response, but I refused to let it control my actions.
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Understanding that anxiety about new challenges is normal was the first step in overcoming it.
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Second, I challenged the status quo.
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I pushed beyond the comfort of familiar routine.
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Understanding that real growth and self-discovery occurs when I stepped out of my comfort zone.
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Third, I learned how to reframe failure.
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I began to see failure not as a setback, but as a vital part of learning.
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Each failure became a lesson, a stepping stone, propelling me towards future successes.
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And the fourth thing I did was build resilience.
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Tackling small challenges and gradually increasing their complexity helped me to build resilience.
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This practice not only boosted my confidence, but also lessened the grip of self-doubt.
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Through persistent practice and the power of mindful visualization, I was able to transform my approach to running
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Harnessing anxiety is a driving force for peak performance.
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By learning how to thrive in the zone of optimal anxiety, I push my abilities to new limits while continuously progressing.
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This personal journey encapsulates a universal truth.
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Optimizing anxiety and conquering self-doubt are crucial whether you re striving for extraordinary achievements or battling feelings of unworthiness after success.
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By embracing challenges, reframing failures, and fostering resilience, you too can turn self-doubt into a powerful engine for growth, pushing past limitations to realize your full potential.
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As I discovered on the track, these principles are applicable across all facets of life,
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guiding you not only to achieve, but also fully embrace your extraordinary accomplishments.
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So now, I want to take you through some actionable strategies for overcoming self-doubt and fear.
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In order to do this requires more than just understanding.
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It demands practical everyday strategies.
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Let s dive into actions that you can take to strengthen your mental resilience.
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The first is to cultivate self-awareness.
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Use meditation and mindfulness to become acutely aware of your thoughts and emotions.
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This practice helps you identify when self-doubt arises, empowering you to address its root causes effectively.
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Second, challenge negative self-talk.
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Don t let your inner critic dominate the conversation.
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Question its negative assertions and replace them with positive affirmation.
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Remind yourself of your capabilities and worth, reinforcing beliefs like, I am capable, I can learn and grow, I am worthy of my achievements.
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Third, set and pursue realistic goals.
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While ambitious goals are admirable, they must be attainable.
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Break your goals into smaller, achievable milestones.
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Each small victory builds confidence and propels you towards larger aspirations.
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Fourth, practice self-compassion.
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Treat yourself with kindness, particularly when faced with setbacks.
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Understand that mistakes are part of the journey, not failure.
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They offer invaluable lessons for refinement and growth.
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Fifth, celebrate your strengths and progress.
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Regularly remind yourself of your strengths, skills, and past achievements.
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Acknowledge every step forward, however small.
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Celebrating progress nurtures a positive self-view and maintains motivation.
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Sixth, integrate positive daily habits.
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Build daily habits that enhance your well-being, such as exercise, nutritious eating, and continuous learning.
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These habits boost your mood, energy, and self-perception.
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fortifying you against self-doubt.
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Remember that overcoming self-doubt is a continuous process.
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Patience, self-kindness, and consistent practice of these strategies will gradually replace self-doubt with a strong, confident inner voice, leading you to realize your full potential.
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As we conclude this exploration into the depths of fear and self-doubt, we ve unearthed their insidious nature and the profound impact that they can have on our lives.
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This journey isn t just about awareness.
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It s a call to action, a challenge to transform your inner narrative and embrace your true potential.
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These strategies we ve discussed are more than just theoretical ideas.
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They are practical tools designed to reshape your mindset, challenge limiting beliefs, and build the resilience that you need to overcome your battles.
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Now you face a crucial decision.
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Will you let fear and self-doubt steer your path?
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Or will you take control of your story using the insights and strategies that you ve learned to break free and fully realize your potential?
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The choice is yours, and it s a powerful one.
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Choose to transcend your self-imposed limits and step into a life filled with passion and purpose.
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To dive deeper into these concepts and solidify your journey into conquering self-doubt, my book, Passionstruck, 12 Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, offers not just insights, but a detailed workbook
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for high achievers.
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If you pre-order your copy now, you will gain access to an invaluable resource, guiding you step-by-step with different exercises and templates to overcome self-doubt.
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In the words of Marianne Williamson, our deepest fear is not that we are inadequate.
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Our deepest fear is that we re powerful beyond measure.
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And as we let our own light shine, we unconsciously give permission for others to do the same.
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As we are liberated from our own fear, our presence automatically liberates others.
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Embrace this truth.
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Let your light shine and become a beacon for others.
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Live fearlessly, overcome doubt, and inspire those around you to do the same.
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Remember that your journey to a passion-struck life begins with a single intentional step.
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Take that step today.
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I hope you enjoyed the show, and I wanted to thank everyone who wrote in this week, and especially those who listened.
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Links to the transcript will be in the show notes.
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Videos are on YouTube at both our main channel at John R. Miles, as well as our Clips channel at PassionStruckClips.
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Advertiser deals and discount codes are in one convenient place at PassionStruck.com slash deals.
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You can sign up for my personal newsletter, Live Intentionally, at PassionStruck.com.
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You can find me on all the social platforms at John or Miles, or you can also sign up for my work-oriented newsletter, Work Intentionally, on LinkedIn.
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You re about to hear a preview of the PassionStruck podcast I did with Dr. Lucia Aranica, a lecturer at Stanford University and instructor for the Stanford Genomics Certificate Program.
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She has dedicated her life to understanding the intricate dance between nutrition, genetics, and epigenetics.
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Her research and teaching have illuminated the profound impact of our daily choices on our genes and our overall well-being.
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This episode is a treasure trove of information about epigenetics.
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For me, individualizing epigenetics can be done right now and in a very easy way.
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So we first start from the universal principles.
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In general, we know that an epigenetically complete diet involves
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Animal foods and plant foods, we know how these foods nourish our epigenome.
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Then we need to personalize to people preferences and conditions.
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We rise by lifting others, so share the show with those that you love and care about.
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If you know someone who s dealing with self-doubt, then definitely share this with them.
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In the meantime, do your best to apply what you hear on the show so that you can live what you listen.
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Until next time, go out there and become passion-strong.