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Welcome to Mini-Sode Monday.
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I m happy to be here with you.
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Kicking off the week with something quick, something actionable.
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You can implement it right away.
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It ll make you more magnetic, and it ll make you more effective.
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Now, last week, I was getting a massage, right?
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I had crazy knots, I had some tender sore spots, and early on in the massage, she asked if I slept in a weird position or sat on an uncomfortable chair or something like that, and as it turns out,
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An old shoulder injury was causing me to overcompensate on one side, and that affected my muscles on both sides, which then affected even the placement of my bones.
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Now, if you re a chiropractor or you do massage, this is no news, but for me, I was kind of like, oh my God, I never thought about how all those things interplay.
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And you might think this makes perfect sense, but this injury, the shoulder injury, it happened in high school.
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And I hate admitting this, but that was more than two decades ago.
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So that got me thinking, what other ancient events have made some sort of lasting effect on my body or on my mind?
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In what ways have I, or any of us, have been injured emotionally, causing us to act differently?
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Maybe we end up insecure about something, or not confident about something else, super sensitive to something, all because of some seemingly unrelated event from a decade or more in the past.
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Now this week, think about your sore spots, both physically and especially emotionally.
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What are they, and when do they show up?
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What triggers those sore spots?
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What and where have you been rearranging your whole life just to accommodate those injuries?
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And once you spot those sore spots, start digging.
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See if you can find the root cause.
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Because once you do, you ll really be able to start the healing process and take care of them once and for all.
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Now, I d love to hear from you personally about your sore spots and what you re doing to overcome them.
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Feel free to reach out to me, Jordan, at TheArtOfTraum.com.
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I ll look forward to hearing from you.
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Until next time, stay charming, and oh yeah, don t forget about the Art of Charm Challenge.
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We ll help you connect better with others, create more productive personal and business relationships, and we give you step-by-step instructions that ll help you move forward, help you examine some of those sore spots and move forward from there.
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So text charmed to 33444 in the states, or go to theartofcharm.com slash challenge and get rocking.
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We ll see you, we have a Facebook group with 1,500 plus members doing this, and it s really, really amazing to see, and we re in there, of course, helping everybody out.
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Here s producer Jason with this week s coming attractions.
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Thank you, Jordan.
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On Tuesday, we re talking to author and podcaster Srini Rao about creativity and the power of long-term commitment.
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Then on Thursday, we sit down with author and behavior scientist John Levy.
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We discuss filtering the right people into your circle and how to cut ties with the wrong people, as well as creating a life of adventure.
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And as always, Fan Mail Friday, where we answer your questions and drop some knowledge.
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You can get more from AOC at theartofcharm.com.
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For information on our live residential boot camps that we run every single week in Los Angeles, head over to bootcamp.theartofcharm.com.
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If you want to really dig into this stuff and work on your skills with us as your coaches, there s no better place to start.
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That s bootcamp.theartofcharm.com.