Research Says You Can Beat Your Cravings With These Two Words
When deciding whether to eat something that isn't necessarily nutritious, use the words "I don't" instead of "I can't.", You're 8 times more likely to be successful. , Via LA Times, Join over 185,000 readers. Get a free weekly update via email here. Related posts, 15 research based secrets to bulletproof willpower, To increase willpower should you focus on greater self-control or greater self-compassion?, When it's too hard to quit a bad habit, what's a trick to regaining control?