Research Shows These Four Things Will Make You a Peak Performer
It's all about the way you practice the skills key to the task at hand. Research has shown that "Deep Practice" or Deliberate Practice is how experts train. Here is the four parts to focus on, Via The Talent Code Greatness Isn't Born. It's Grown. Here's How, Via Choke What the Secrets of the Brain Reveal About Getting It Right When You Have To, Testing yourself is far better than just reviewing. Via Bounce Mozart, Federer, Picasso, Beckham, and the Science of Success, Testing yourself is the best way to learn  even if you fail the tests. Be ruthlessly critical and keep trying to improve on the constituent elements of the skill. Via Talent Is Overrated What Really Separates World-Class Performers from Everybody Else, Via The Talent Code Greatness Isn't Born. It's Grown. Here's How, Via Bounce Mozart, Federer, Picasso, Beckham, and the Science of Success, A negative attitude, not a positive attitude, makes you more likely to learn from your mistakes. In fact, the shift to focusing on negative feedback is one of the marks of an expert mindset. Ruthlessly critical in practice, blindly optimistic on game day. It's irrational, but it works. Via Talent Is Overrated What Really Separates World-Class Performers from Everybody Else, And when the big day comes, make sure you know the methods to resist choking under pressure. Join over 161,000 readers. Get a free weekly update via email here. Related posts, New Harvard Research Reveals A Fun Way To Be More Successful, The 8 Things The Happiest People Do Every Day, How To Stop Being Lazy And Get More Done  5 Expert Tips, Listen to the most important stories of the day.