Mental Health Therapy Through Social Networking Could Soon Be a Reality
An experimental social networking platform intent on helping users calm anxiety and reverse symptoms of depression has received positive feedback. Panoply is a peer-to-peer platform jointly administered by MIT and Northwestern universities that encourages users to "think more flexibly and objectively about the stressful events and thoughts that upset them," says a paper published in the Journal of Medical Internet Research. Researchers found that the network, which is still being studied and has yet to be commercialized, produced "significant benefits, particularly for depressed individuals.", Panoply works by teaching users a therapeutic tool called cognitive reappraisal, which tries to get people to look at a problematic situation from different perspectives. When a person is stressed, they write what is causing the problem and their reaction. The "crowd" then responds by a offering a contrasting outlook. Comments are vetted to ensure the original poster is not abused. The study involved 166 people over a three-week period. Researchers suggested a 25-minute per week minimum interaction to see results. According to the published paper, the next step is to widen the net and see if the social media platform is as effective over a more diverse audience.