This Common Activity Is Reducing Your IQ According to Research
Missing an hour of sleep turns a sixth grader's brain into that of a fourth grader. Via NurtureShock, There is a correlation between grades and average amount of sleep. Via NurtureShock, Not only does it affect intelligence, lack of sleep also reduces impulse control. Via NurtureShock, And when we're tired it's actually harder to be happy. We can recall negative memories more than positive ones when we're exhausted. Via NurtureShock, Read next These Are the 10 Richest Women of All Time To learn how to get the best night's sleep of your life, click here. Join over 180,000 subscribers. Get a free weekly update via email here. Related posts, Night owls vs. Morning people who comes out ahead?, What 10 things should you do every day to improve your life?, How little sleep can you get away with?