5 StrengthBuilding Moves to Soothe Your Aching Back
When dealing with an aching back, the last thing you feel like doing is a workout, I know. But when it comes to back pain, gentle exercise really is the best medicine. Studies show it can work about as well as physical therapy for injuries, and that a strengthening program for your core may actually help you alleviate minor back pain for good. Below you will find a super simple routine to help protect your back from pain. You'll want to work this circuit into any strength-training you're already doingrepeat the circuit three times, and do it twice a week. Important If you're dealing with shooting pains or an acute back injury, check with your doctor before you start any exercise routine, including this one., MORE How Yoga Can Help People With Arthritis