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Monthly Archives: October 2014

Ways To Conserve! San Diego Travel Guide (On A Budget)

There are numerous means of transportation as we all know. Lets assume you are a seasoned traveler, so you can setup a flight inbound. Airport is a fantastic location to begin, and allows conserve some headache, cash, and increase the safety bar from transport specialists just waiting around at the exit like hungry sharks.

Begin your Journey to Ireland from Shannon airport and travel to close by Cragganowen of Bunratty. dress code for bangkok temples is today’s journey exactly where you will stage back in time more than one,000 years & uncover how the initial early settler’s lived in pre historic times. See crannog and ring fort dwellings and the ‘Brendan boat’, which sailed the Atlantic. Fast forward to medieval occasions and on to Bunratty Castle. Dine like a fifteenth century king at a medieval banquet in the castle.

Go to the beach. A spring split vacation on the seaside can be very affordable if you are intelligent. Instead of spending your cash on expensive Bangkok attractions, you can dangle out at the beach for totally free. Florida, Texas and San Diego have good seashores to hang out on.

You can have fantastic buying experience in Bangkok. There are numerous shopping malls here where you can purchase selection of issues such as handicrafts, stunning silks, baggage, shoes, jewelry etc. for your near and dear types. Aside from this, shopping at floating marketplaces is large hit amongst the shoppers. Here you can get number of cheap bargains. Also, Bangkok is well-known for its wonderful nightlife. With so numerous bars, pubs etc. this place offers distinctive experience to each traveler.

From any airport, you can rent a car or organize a shuttle bus to the Falls. If you are coming from the Buffalo airport, there is an express bus route by way of their community transit method. It’s handy, and will only cost $3 for each individual. Once you get there, have a Niagara Falls bangkok airport transfer and map on hand, and you’re ready to sight-see.

Want to know why Bangkok was as soon as called the Venice of the East? Experience it for yourself! Accurate, numerous of the canals have been paved for streets and highways, but a lot of previous Bangkok nonetheless exists for you to journey on. Previous bridges and homes as nicely as paddle boats, barges and tugboats still make up the scene around the klongs.

If you view china from right here you will be in a position to see the whole see of china. If you go to this place then you have lots to brag about in entrance of your friends.

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Review: Flying Lufthansa’s New Route From Bangkok, Thailand To Kuala Lumpur, Malaysia

The times are obtaining shorter and the temperature is falling. Where can you go with your caged-up toddler? Beneath, I offer my five ideas for the five very best places to consider your two- or three-year-previous throughout the Hanukkah holiday! Check out the slideshow to see photos of the websites!

All the seashores in Crete are extremely stunning, but some should have unique interest. Elafonisi is one this kind of beach, so if you get the opportunity to visit this whilst walking in Crete then don’t move up the chance. Situated in the southwest of Crete, it has a lagoon, shallow sufficient to wade out to the close by islands. It might be a bit out of the way, but it is nicely worth turning it into a pattaya travel agent.

There is also a 104-mile spherical journey tour offered. It is accessible Might 1-September thirty from 8 am until four pm with lunch upriver. Then, there is a trip from noon until eight pm from July 1 through Labor Working day with supper upriver. Costs are $87 for adults and $40 for kids four-eleven.

The Airport Rail Hyperlink has been serving the city for two years. Its Express Line enables vacationers to get to the city, skipping all stations and taking you straight to Makkasan or Phaya Thai. If you want to take a trip that stops at all stations, consider the Metropolis Line, whose route starts from taxi bangkok to Phaya Thai. The fare of the City Line is five occasions cheaper than that of the Specific Line.

Apart from the newly appointed authorities, nothing has changed in Thailand. You can nonetheless go buying, dine in some great restaurants and trip elephants. The Thai individuals will still welcome you with open arms, smile all day lengthy and deal with you to the best holiday you have at any time experienced.

Driving in Bangkok is feasible but not suggested, unless of course you have been right here for at least six months to a yr. I had to be right here for a yr prior to I began to drive in the city. Think me it is not like driving in Brooklyn or Palm Beach. Most road signs are in Thai and they are not nicely positioned at most corners. Visitors routing could be various in the early morning rush hour compared to the normal afternoon time. And following 20 odd many years right here I rarely drive into the old section of the city. It is best you adhere to taxi and subway.

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Charles De Gaulle Airport Transfer System

Bourgas Airport is 1 of the main airports on the Black Sea Coastline serving more than one hundred ten flgihts a working day during the peak occasions. It’s situated north of Bourgas about seven miles absent and provide mainly all the South resorts on the Black Sea Coastline. It’s open all year spherical but the primary period when all the constitution and normal flights arrive is from Might to October. The airport functions 24 hrs 7 days a 7 days and most of the time is very active.

Let your children see you’re doing this, and inform them the reason: “Mommy requirements to have some enjoyable, as well,” or “Moms require time every working day to unwind.” This shows your kid that you worth yourself, and that personal time is essential to everyone’s happiness.

I still had a couple of hours to kill at the airport waiting for the aircraft so I settled down and started reading, Unlimited Power. This is not Tony Robbins first guide but I was relatively new to his function,one of the initial things he tells you is about how his lifestyle was turned around.

Do not depart your credit score card lying on the verify-in counter. If the resort staff requires you to hand them your card, be mindful of the duration of the time they have it in possession. If it is with them for more than 10 minutes, politely ask it back again. In most lodging, like Arosa Motel in Coffs Harbour, card verification generally takes only much less than 5 minutes.

Your journey doesn’t end up with just landing at the airport, right? You need to get from the airport, into the city. A lot of transportation options are available for your Bangkok airport transfer. If you are being very specific about the location, time and ease and comfort. airport taxis are the best option. Prebook taxis and travel to avoid inconvenience.

Many cities have excellent public transport systems and it is a disgrace not to use them throughout your remain. If you are taking the subway, metro or underground, be particularly vigilant with your wallet and purse. Once the train arrives, choose a vehicle that is occupied by several people, instead than empty. On some Bangkok transportation, the first or final vehicle is occupied by a guard or ticket collector.

It’s almost inevitable, if liquor is involved at a celebration, that somebody will finish up enjoying it a little – or a great deal – too much. If someone seems to be in difficulty from consuming as well much, be ready to get involved. Attempt steering them towards water and other non-alcoholic beverages, and have somewhere in the house they can go to relaxation if not sensation well. Critically essential, do not allow someone who has been excessively indulging in liquor generate. Make sure to have a designated driver available at your celebration, the number for a nearby Taxi service in Thailand, or somewhere in the house that the visitor can “sleep it off” if necessary. No 1 desires to see a party flip into a tragedy thanks to liquor.

(The justification of payday loan fees is a subject for another working day. There are a quantity of factors, including danger and the degree of administration costs).

There are a quantity of transportation options that are accessible to you as you enter the metropolis. They maybe you can employ persona cabs, limos or the taxis. Taxi is noticed 1 of the most possible and affordable choice from the airport in the direction of the destination stage you want to attain in the metropolis. You can see a number of taxis which are accessible for this objective but you have to make sure that you select the correct one from you. Airport Toronto taxi is of various kinds. Some are inexpensive; some are costly and so on. Taxi is a viable choice simply because it takes you to your destination in the needed time with adjusting all the bas and baggage you have alongside.

In this busy world exactly where mothers and fathers work two jobs and where kids’ social calendars can rival these of debutants, it isn’t simple to make time to take treatment of your self and uninterrupted time for you and your kid. But for happiness, nothing could be more important. Believe about your schedule, what is nonessential that you can reduce out, or squandered moments that you can get rid of. Use that harvested time to be great to you and your kid. Your child’s happiness, and yours, depend on it.

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Retire In Bangkok (Part I) – An Introduction

A couple of years ago, I decided to migrate the vast majority of my efforts, way of life and long-phrase ninja coaching programs to Thailand. This choice was based on quantity of professionals as in contrast to our original California plan. First, I like change and I like to stretch what we can provide to college students. I have operate applications in Europe, the United States and now Asia similarly.

Staying in resorts while you are in Hua Hin travel is fine if you are remaining just for a week or two. However if you are planning a long remain, it would be much better to discover a property taxi hua hin which is offered out on rent. property for sale in hua hin journey are expensive so instead of renting a home, it would be much more cost-effective to rent an condominium or a condo.

The train journey, at four to 5 hrs, requires lengthier than driving or taking the bus. I say 4 to five hours as, even though the teach schedule to Transfer to Hua Hin from Bangkok, exhibits several train options being three to 4 hours, both times I’ve taken the teach it requires at minimum 30 minutes lengthier than the routine says and Thai friends have informed me the exact same thing. Taking the teach to transfer to hua hin although is extremely recommended as it’s inexpensive (from 202 baht to forty four baht – $5.seventy seven to $1.25) based on if you go initial, 2nd or third class, and the scenery along the way is beautiful.

Get out of Bangkok and strike the seashores, the mountains or the jungle. Thailand has some of the very best beaches in the globe. Metropolitan areas like Chiang Mai, Chiang Rai, Kanchanaburi and Ayutthaya also have mountains, jungle, historic temples, traditional Thai cultural events, evening marketplaces and more.

Thailand is an additional country where tourists love to spend their vacations. In Thailand, there are many places for the tourists. Bangkok is an extremely famous city of Thailand. It is 1 of the largest metropolitan areas in the entire world. A great deal of markets are current here. Tourists can appreciate buying and fantastic meals here. If you wish to see the elegance of sea coast then you should go to Pattaya which is a famous seaside vacation resort. It is not very much from Thailand. People from different nations live right here. It has a population of about ninety six,000 individuals.

Most houses in hua hin are roomy and constructed in very thoroughly clean environment. Some are built in conventional fashion, so these who want to experience Thai tradition might want to select to live in this kind of a house. There are many modern homes that are complete and ready for occupation correct now.

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Late Xmas Present.

I really should tidy up more often. When Santa failed to bring me any presents last Christmas (resulting in a kidnapping), I had to take matters into my own hands and put something under the tree myself. I finally found it yet considering the cover, it may be more appropriate for Easter.

Within the クイクパック (Quick Pack) were various treats such as Peach Candy, Watermelon Sticks, Thomas Chocos, a wafer cookie with sticker, a Duel Knights figure, a Full Metal Alchemist sticker and a ケイタイウェポン = a keitai weapon or a cell phone that transforms into a gun!

Not a bad haul. I think I'll get another one for Easter as well.

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Wednesday, July 21, 2010

the crazy

I haven't posted at all about the crazy things my wife is capable of. This one stood out. This week she played tennis with her younger brother. She only plays a couple of times a year at the most with me, so she is by no means a hardcore tennis player. She told me when she came back from playing that some guys outside our apartment asked her what she was up to. She said, "playing tennis." They said, "are you sure about that?" She said, "yeah, pretty sure!?" They said well you were playing with a racquetball racquet then! She said, "oh my gosh I thought this racquet seemed weird!"

She even had the wrist rope around her wrist and everything. Her brother had even said on the court "are you playing with, like, a kids racquet or something?" She said, "no, I don't think so." She played the entire time thinking she was using a tennis racquet.

She is so crazy sometimes.

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Wednesday, 28 August 2013

OUGD601 // Dissertation // Print influences digital design

The web isn't print.
The way we publish on the web — our process and workflow — is mostly derived from what we know about putting ink on paper. Which makes sense, because for most of human history, print was all we had. In a world of connected devices, we need to publish digital content onto all kinds of different devices, screen sizes, and form factors. Right now, our challenge is dealing with PCs, smartphones, and tablets. Tomorrow, who knows where our content will need to go? As we adapt to a world of connected devices, the way we think about our content publishing process and workflow must adapt too.
Watches and glasses and fridges, oh my
A majority of Americans now own a smartphone. While mobile phones are currently the most common new device type — and the most limiting form factor — it doesn't take a futurist (or a fortune-teller) to know that smartphones are just the start of our problems. Tablets are poised to overtake PCs in sales. Handheld devices span a range of screen sizes and resolutions, forcing us to figure out how to take web pages and adapt them for different form factors.
Beyond smartphones and tablets, we know we'll continue to invent new devices. Smart TVs may be the next major wave of new devices in the home (and you can't talk about the future without mentioning the long-rumored yet never-quite-primetime internet refrigerator.) Wearable devices, like internet watches or Google Glass, offer wildly different interfaces for interacting with digital content. At some point, speech-based interfaces, like Siri or in-car audio systems, will offer up content without a visual presentation layer. Who knows? The next innovation in web content might be something we haven't even dreamed up yet.
Whether you think any one of these new devices is the future, a fad, or a flop doesn't get around the reality of the challenge we face in publishing content to these new form factors. We don't even need to predict which one of these new technologies will capture the public's imagination. Some will fail, but certainly some will succeed. Whichever new devices become mainstream, we will need to get our content onto them.
Publishing content to a variety of devices and platforms is fundamentally different from print. This wave of new connected devices means it's time we accept that the web isn't just a glorified print document. The way we think about content needs to change.
The page is dead, long live the chunk
"The page" as a container is so fundamental to how we think about reading, it's hard to break away from thinking about our content that way. On the web, we've repurposed that model, treating all of our content (text, but also graphics, videos, and other interactive elements) as through they "live" on a particular page. Our editorial processes and content management tools encourage us to treat web pages just like the familiar model of a print document.
You don't have to spend too much time thinking about all these new form factors and device types to realize that the very notion of a page doesn't hold up. Content will "live" on many different screens and presentations. The amount and type of content that's appropriate for a PC screen isn't the same as what would work best on a smartphone or a smart TV. The way content gets laid out, styled, and presented must be different for different platforms.
The future of connected devices is content in "chunks," not pages. Smaller, discrete content objects can be dynamically targeted to specific platforms and assembled into new containers on the fly. Which content and how much content appears on a given screen or interface will be defined by a set of rules, informed by metadata. Content will break free of the page and "live" in lots of different places.
Separating content from presentation
When all we had was a print document (or a web page) it was easy to get away with mixing presentation and styling with content. Problem is, decisions made for one platform about what something should look like don't necessarily translate when the content needs to live on multiple platforms. Anyone who's managed a print-to-web workflow knows that styling decisions made for print need to be stripped out and then re-applied to be appropriate for the web. We might have gotten away with that when it was just print and web, but that just won't work in the future.
A world of connected devices means we must start enforcing better separation of content from form. Our content can't have embedded presentation markup that was intended for only one platform. Instead, we need to ensure that styling decisions are made with platform-agnostic semantic metadata.
It's a people problem
We need to change the way we think about our process and workflow. Specific development approaches — whether it's responsive design or another technique — are useful technical solutions, but they don't solve the underlying problem.
As with all major technology innovations, the heart of this challenge is the people side of the problem. People who create and publish content need new tools and new approaches to help them understand how digital publishing is different from print. Our content management technology and workflow need to adapt and evolve too, so that users can envision how their content will be consumed on different devices. We need new ways of thinking about content publishing that make it clear to content creators what it means that the web isn't print.

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Summer Kids Camp

Download the Youth Summer Camp Registration 2017

Download Extra Emergency Contact Information Form if needed

Download the Backpack Child Registration Form and return by Friday June 3rd

For more information about the Backpack Program read this Letter

We are pleased to bring back the same great program from last year with new ideas, field trips and activities for our campers! We provide a safe and affordable day camp that parents can appreciate sending their children to. In 2016 the Kids Camp averaged 55 campers per week!

Our staff provides a relaxed environment that is structured and focuses on:
Fostering an environment that encourages social, mental, behavioral and physical development.

2017 Summer Kids Kamp Dates

Week 1: Down on the Farm
Dates: 6/19 – 6/23
Field Trip: Red Deer Farm & Rohrbachs
Week 6: Through the Looking Glass
Dates: 7/24 – 7/28
Field Trip: Corning Museum of Glass
Week 2: Bowling Down Summer
Dates: 6/26 – 6/30
Field Trip: P-Nut Bowl
Week 7: Animal Antics
Dates: 7/31 – 8/4
Field Trip:  Clasw N Paws Aninal Park
Week 3: The Great Outdoors
Dates: 7/5 – 7/7 (No Camp on 7/3 & 7/4)
Field Trip: Ricketts Glen State Park
Week 8: Say Goodbye to Summer
Dates: 8/7 – 8/11
Field Trip: Ices Cream Sundae Party
Week 4: Tunneling Through Summer
Dates: 7/10 – 7/14
Field Trip: Pioneed Tunner Coal Mine
Week 5: Hit a Homerun
Dates: 7/17 – 7/21
Field Trip: Rail Riders Baseball Game

Weather Permitting, trips to

Millville Pool will occur weekly!

Field Trips are not guaranteed and are subject to change. Factors such as weather, attendance and group behavior play in to field trip planning and implementation. Refunds will not be issued if a field trip is cancelled or changed.

Camp Hours

AM Care: 6:30 AM – 8:00 AM

Regular Camp: 8:00 AM – 4:00 PM

PM Care: 4:00 PM – 5:30 PM

Campers who arrive before or after regular camp hours will be required to pay for additional camp hours.

Program Funding

Kids Kamp CollageProgram registration fees make up 1/3 of our program support with the other 2/3 coming from grants, contributions, fundraising and sponsorships. As the program grows so do our expenses and we must always find new ways to effectively fund our program.

In 2017 we will again seek the support of two vital community organizations in the Berwick Health and Wellness Fund and the United Way of Columbia County. With their continued support we will be able to bring another great year of the N4Cs Summer Kids Camp!

If you would like your business to support the Summer Kids Camp many opportunities are available; contact Athena at (570) 925-0163 for more information.

Registration Fees

Registration Includes: Camp T-shirt; Morning Snack, Lunch & Afternoon Snack; Field Trips and all activities

Program Camper Fees: $60.00 per week, per child
AM/PM Care Fees: $15.00 per week per child (AM and PM Care are separate sessions)

How to Register:

All campers must have a completed registration packet before attending their first week of camp! After the first week, parents can register their children at the Front Desk for the following weeks.

Campers must have the week they plan on attending registered and paid for by the Thursday prior to Monday of the camp week. All late registrations will be subject to a $25.00 administrative fee.

Week of Camp Camp Week Start Date Camp payment/ registration Due Date
1 June 19th, 2017 June 8th, 2017
2 June 26th, 2017 June 22nd, 2017
3 July 5th , 2017 June 29th, 2017
*4* July 10th, 2017 July 6th, 2017
5 July 17th, 2017 July 13th, 2017
6 July 24th, 2017 July 20th,2017
7 July 31st, 2017 July 27th, 2017
8 August 7, 2017 August 3rd, 2017

*Week 4 of camp starts on Wednesday July 5th. There is no Kids Camp on the 3rd or 4th of July.

We will only be accepting 60 campers per week in 2016!

We are excited to bring back many of our 2016 Camp Leaders and looking forward to another successful summer. Our camp director for 2016 is Lynne Watson. As always we attempt to hire the best staff possible. We work to ensure that our staff has a knowledge and understanding of our camp, a history and education with youth development, education or a similar area of study and that all background checks are satisfactorily completed.

Kids Camp staff could use donations of the following items:

  • Googly Eyes
  • Empty Toilet Paper Rolls
  • Empty Paper Towel Rolls
  • Pinch Clothes Pins (Ones with Springs)

Week 1 Registration Deadline – Thursday, June 8th, 2017


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The Binding of Isaac: Wrath of the Lamb - Game Curious Video

Experience The Binding of Isaac's first DLC, Wrath of the Lamb along side the crew of The evil duo of Justin and Ethan trick Josh into taking the controls in this episode of Game Curious. Things go south quickly.

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Plants Vs Zombies Developer PopCap Hiring For AAA Title

"PopCap Games is hiring for a AAA console title. According to a job listing for a software engineer, the developer is seeking “an experienced generalist SE to build a AAA console title” in Burnaby, specifically noting that the position will involve working on “a broad range of game systems including, but not limited to: animation, audio, resource management, pipelines and visual effects.” - TGC

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Less than a fortnight ago, business in the city center was brought to a standstill courtesy of Bonfire Adventures CEO Simon Kabu.

The businessman made his wife, Sarah Kabu, the envy of women across the city after throwing her a grandiose birthday estimated to have cost Sh30 Million.

He also gifted her with her dream car and had it delivered alongside a five-tier red velvet cake.

Basically, he set the standards way too high and has been doing it for the last couple of years.

In 2015, they went on a cruise in Europe while in 2016, they toured the Seychelles. They were supposed to visit London, but “our six-month old daughter does not have a passport, hence I settled for the Range Rover,” said Kabu.

“It has always been her favourite car. When we are in traffic or driving and one passes by, she would point at it and promise to get one by the time she is 40. So, I decided to get it for her 39th birthday as a surprise,” said Kabu.

He added that “The cake was intentionally big because we wanted to share it with the street kids but the spectators took over.”

For a week, the Kabus were the talk of the town, especially among female social media users. Many of them demanded to know where men like Kabu can be found.

Well, Sarah has some Biblical advice for them.

“I advise them to be like the woman in Proverbs 31 and also work hard. My husband knows how hard I work and he decided to give me the gift. Women should stop spending hours on social media groups gossiping and instead, spend time working and helping their husbands, and they will be rewarded.

Women should drop the mentality of getting things the easy way, bleaching themselves and cutting down weight to attract rich men. Let them grow with their men,” said Sarah.

Mr and Mrs Kabu are the founders of Bonfire Adventures. They started the multimillion tours and travel company with only Sh20,000 and a desk.


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Thursday, October 21, 2010

Jobs at PZ Cussons Nigeria Plc: Graduate Trainees

PZ Cussons Nigeria Plc  is part of a large group of multinational companies that is engaged in the manufacture and distribution of household goods. Our company brands are household names and leaders in the various segments of the market
Owing to the continuing need for market expansion. Opportunities have been created for young graduates to join our organization as Graduate Trainees.

Job Title: Graduate Trainees
Job Description
We seek to recruit young university graduates in any related discipline into our Graduate Trainee Scheme. This program is designed to equip these graduates with the requisite skills necessary to assume leadership roles within the organization.
Successful candidates will undergo a six-month training period which will include intensive classroom training as well as attachments to key areas of our business. They will also be expected to handle assigned projects as part of their classroom training.

– A minimum of a Second Class Upper in any related discipline, A CAN DO attitude exhibiting our core values ;COURAGE,ACCOUNTABILITY, NETWORKING, DRIVE and ONENESS.
- Good computer skills
- Completed the National Youth service Corps(NYSC) year
- Candidates must not be more than 28 years old.

Method of Application
Qualified applicants should apply online at:
Applications must be received on/before 2nd November 2010. Only short listed candidates would be contacted.

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Thank you for becoming an exhibitor at NAMI’s Pathways to Wellness Conference.

Please select your placement and click the button to pay online with a credit card.

Please Select Table Placement

If you wish to send a check, please mail to:

NAMI Vermont, 600 Blair Park Road, Suite 301, Williston VT 05495


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Wednesday, December 2, 2009

Adoption Update!

We got an updated photo of our new little one!!
A family from Reece's Rainbow is there now adopting a little one from the same orphanage and was able to get us this photo on Thanksgiving!!  She has had another surgery and has a cast on her hips so was stuck in bed :(  But the family said she is such a happy smiley little girl!  Danny is amazed that she has lost her two big front teeth! He has his first one loose now.

We have all our paperwork done for our dossier except immigration approval. Pretty amazing since it has only been three weeks since we committed to Svetlana!!  I got an email from our local immigration office and they have our file and our fingerprint letters went out in the mail today!!!
As soon as we get this letter we can drive the 20 minutes to their office and get our fingerprints done.
Then all we wait for is approval. Now that I know they answer emails they are in big trouble :)
It is amazing how much easier a dossier is the 5th time around :) :)

Alyson & Ford said...

Congratulations!! So happy for you all!

Alyzabeth's Mommy

Molly said...

She's so cute! looks great!

babyarnie said...

Great news!! You guys are flying through this process. Old pros at it?? !! :)

Diana said...

She is adorable! Hopefully things will continue to move forward for you and there will be few bumps in the road. Hey, it's not a completely impossible. Some do happen like that, believe it or not!

Just a thought to file in the back of your head just in case you need it someday...she may not have lost those two front teeth. They may have been pulled. For more on that one, check out my archives. Hopefully for her, they came out on their own.

Joann said...

Great news. What a cutie. May it continue to roll along.

Jodi said...

What a beauty. And yes, I *could* have my emails sent to my cell phone *if* I know how to do that technological stuff and *if* I carried a cell phone with me. But being the technologically challenged person I am (and choose to be ), I don't have that option!LOL.

Diana said...

Answer: There's a link to my archives are on my right sidebar. Click on the arrow next to 2007 then on the one next to July. The word "dentist" is in the title of both posts relating to the subject.

Amazingly, he did really well at the dentist once we finally got him home. He was, of course, very hesitant his first visit, but we eventually got him there with a strict promise that American dentists actually USE medicine to make whatever he did not hurt.

And what did our trusted American dentist find? A LOT of gunk that still needed to be cleaned off and about 1/4 of the infamous pulled tooth still in his jaw that had to be removed...this time with happy gas and novacaine. Apparently the tooth had broken into pieces when it was pulled the first time. Really? You're kidding! Can't imagine how THAT could have happened! We also thought my son had just lost his missing front teeth, but that wasn't the case. x-rays once home revealed that they had obviously been pulled well before the permanent teeth developed. Thankfully, when they were ready, his permanent teeth came in just fine.

soontobemomof9 said...

She is so cute! Love those toothless smiles! :)

Christine said...

I’m holding a $1 challenge over at www.findingkirilsfamily.blogspot.com, on the countdown to Christmas. Kiril is a little boy with significant special needs who has been waiting on Reece’s Rainbow for a long time, and has been bedridden in an institution for over 6 months now. My goal is to get as many people as possible to donate just ONE dollar to Kiril’s RR grant, and then pass this message on to just ONE other person of their choice.

I’ve contacted many people about this already, in the hopes that they will SPREAD THE WORD, EVEN IF THEY CAN’T DONATE. To date, there’s been an amazing response, but Kiril’s path home is still far from sure. I know it is usually against the unwritten ‘rules’ of blogging to ask an adopting family for anything – and I can see why. But if you are part of a loving, supportive community, which might be inclined to help in spreading this message and saving this little boys life, I humbly ask that you let them know about this fundraiser. I have great faith that together, we can give Kiril hope and a future THIS Christmas. Thank you.


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Video - Nanotechnology

Thursday, June 30, 2011

Impact Factor 2010 for Nanoscience & Nanotechnology

1. Nature Nanotechnology, Impact Factor 2010 = 30.306
2. Nano Letters, Impact Factor 2010 = 12.186
3. Nano Today, Impact Factor 2010 = 11.750
4. Advanced Materials, Impact Factor 2010 = 10.857
5. ACS Nano, Impact Factor 2010 = 9.855
6. Advanced Functional Materials, Impact Factor 2010 = 8.486
7. Small, Impact Factor 2010 = 7.333
8. Lab on a Chip, Impact Factor 2010 = 6.260
9. Nanomedicine, Impact Factor 2010 = 6.202
10. Biosensors & Bioelectronics, Impact Factor 2010 = 5.361
11. Nano Research, Impact Factor 2010 = 5.071
12. International Journal of Nanomedicine, Impact Factor 2010 = 4.976
13. Nanomedicine-Nanotechnology Biology and Medicine, Impact Factor 2010 =4.882
14. Journal of Physical Chemistry C, Impact Factor 2010 = 4.520
15. Biomicrofluidics, Impact Factor 20010 = 3.896
16. Nanotoxicology, Impact Factor 20010 = 3.880
17. Nanotechnology, Impact Factor 2010 = 3.644
18. Plasmonics, Impact Factor 2010 = 3.526
19. Microfluidics and Nanofluidics, Impact Factor 2010 = 3.504
20. Biomedical Microdevices, Impact Factor 2010 = 3.386

The 20 rank of journal impact factor 2010 in subject categories of NANOSCIENCE & NANOTECHNOLOGY comes from Journal Citation Reports (JCR) - Web Edition (2010) report.

Paolo said...

Launch of a International KIC on the issue : Quantum Entanglement in Nano-science & technology.

Dear collegues in address ,

Egocreanet ( would launch an cooperation KIC ( Knowledge Innovation Community ) on the issue

"QUANTUM ENTANGLEMENT in NANOTECNOLOGY" : a new paradigm of nano-functionality
see preliminary Info in Facebook at the address ,

Quantum Entanglement can be the main arena to share to imagin and to understand in the near future the change of properties in the nano-scale dimension.

I hope you and some your colleagues will be interested to collaborate to such endeavour. Please tell me . Very Cordially Paolo Manzelli OCT/27/2011- FIRENZE

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Tuesday, October 8, 2013

Star Wars and a Surprise Project

For goodness sakes... we have a Star Wars fan in our house.

Little Baby Bee has a friend at daycare whose whole family loves Star Wars.  She told me she wants to be a "white trooper" (also known as a storm trooper) for Halloween.

The costume arrived in the mail and I cannot get it off of her.  She wears it for breakfast, to nap in, to play in.  NO - she does not wear it to Sunday School... but she would if she could.

She talks to anyone and everyone about Star Wars.  It is all consuming!!!

If you didn't hear, October 5 was Star Wars Reads Day.  Our local library held an event and we went, not knowing what to expect.

We had a BLAST!!!!

There was plenty for the kids to do.

Vintage figurines.  Oh - I soooooooo remember these guys.
When we first arrived we met a very life-like R2-D2.  I mean... this was practically the real deal folks.

Bro and his Chewbacca puppet.

Then, we relaxed, played some games, made an origami Yoda, and read some books.

Finally, the storm troopers and Darth Vader arrived.  At first, Bee wanted me to hold her for the pics.

But, then she found the courage to face Dark Vader alone!

I cannot even begin to tell you how much fun Bee had taking pictures and visiting with the characters.  She was literally star struck!
She refused to leave the library and threw a fit like I was dragging her out of Disney World.  On the way out the door, Darth Vader stopped to shake her hand.  She asked me to hold her so she could get closer to his face.  When she got close, he gave her a high five and then said (in a real Darth Vader voice) "The force is strong with this one."

WHAT????  She lifted her face mask and gave him the biggest smile I have ever seen.  She was speechless!

What a great event and we will definitely be sure to go back next year!

When we got home, I found Dear Husband in the back yard building an ice rink with a tiller.  What is he doing?  You'll never guess.  Stay tuned!

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Dining places Husk Nashville Award-profitable chef Sean Brock has returned to his aged stomping grounds while in the region tunes mecca to set the desk for a whole new metropolis.

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text:
Photo & Film Expo 2017 workshop Play/Experiment/Create

Experiment/Play/Create: Make the shift from Image-Taker to Image-Maker

I am excited to announce that I will be hosting a two-part workshop entitled Experiment/Play/Create at the Photo & Film Expo 2017. I will share how I fall in love with photography time and again as I continue my journey of discovery through play and experimentation!

Read More

Phogarty | Contemporary Fine Art Photography

Natalie Field contemporary fine art photography is now represented by Phogarty!

Phogarty is a contemporary fine art photography gallery dedicated to the art of photography. This initiative showcases a select group of South African Master Fine Art Photographers in an exclusive online gallery. I am honoured to be selected as one of the eleven artists currently represented by them.

Read More

Sneak Peek | Arteles Artist Residency | Finland

A sneak peek at the work I created at the Arteles artist residency 2016: Human.Nature

The story of our universe begins with a singularity. Due to some inconceivable force, space expanded and matter formed. The stars, the earth, oceans, animals and even our bodies, are all made up from this matter that existed since the beginning of time. The Oxford Dictionary has a term for this collective: NATURE.
Read More


text:
Monday, June 29, 2015

The Great Fire Reward level for Undying!

A great game to support, a fun painting available. Check this out it's worth it! I personally would love to play in the stretch goal Plague Empire playset!

Thursday, June 25, 2015

goplayNW party favors!

Made a couple hundred of these exclusive Dangertide themed brochures to give away at this weekend's goplayNW!

Thursday, June 11, 2015

Worlds Without Master #9!

I got to do the cover for Worlds Without Master's 9th Issue!
It is born out of reading a bunch of Clark Ashton Smith for the first time. Boy that is some weird stuff. The fantastic realms that Dr Strange travels through as envisioned by Steve Ditko in his legendary run had to have been inspired by those stories.
It was one of the hardest things I've made, before the last hard thing I made anyway. It doesn't especially look like it, but if you could see the hundred discarded layers you might agree. I started off with a much more Richard Powers type of concept but it wanted to be something else entirely and took on it's own life. I had been up all night, it started to exert some dramatic pull on my consciousness, forming my decisions as to it's creation. I finished it at 5am. It was the first sunrise all nighter I have pulled since college. I felt shaky and drained and my speech was full of muttering and garbled pockets the next day. Now when I look at it I think I'm staring at some kind of twisted Yantra.

Check it out the whole issue THROUGH HERE
Support the WWM Patreon THROUGH HERE

Wednesday, June 10, 2015

Portland Community College Faculty Show

My 24' x 48" Acrylic painting I just finished for the PCC "Disembodied Hands" Faculty Show.
Extremely difficult to execute in just a couple weeks with a one year old and a five year old and no real time to dedicate, which was precisely the inspiration for the image.  A a certain point I gave up trying to make a "painting" and just tried to execute a decent "colored drawing." An annoying fact of acrylic painting is, even using an open or extending medium I found that the paint would pill up in the 90 degree heat rather easily, leaving little boogers all over the canvas.

Tuesday, June 09, 2015

Danger Patrol 1944 Moleskin Notes

Basically all my major notes for a Danger Patrol 1944 hack I ran at GPNW2013. Somewhere I have the character sheets I used, which were really just WW2 retrofits of the original John Harper game.

The setup: A secret mission for a rag tag crew of supers (and a couple red-shirts) they need to extricate a certain Dr V. Frankenstein.  His family castle has been taken over by the Nazis and is now a defensive stronghold. Get the Dr. out before the Allies airstrike.

Flavor: Castle Wolfenstein meets The Invaders.

SPOILERS: The Dr's Monster, and the 2nd Monster, and the Dr's Nazi Daughter (whom he won't leave behind.)

Thursday, June 04, 2015


text:
Graeme Hamilton: Line Beauchamp's resignation should be the final compromise in tuition strike

The only jolt the striking students are likely to feel from the education minister's resignation is the thrill of having claimed their first head

Reuters files

MONTREAL — As Quebec Education Minister Line Beauchamp announced her resignation Monday, she expressed the hope her surprise departure would provide the “electroshock” necessary to resolve the province’s seemingly endless student strike.

That, however, would require the leaders of the student movement to behave like rational players acting in the best interests of their members. And really, why should they start now?

For 13 weeks, the leaders of the main student groups have dismissed every government concession as insufficient, stubbornly holding out for nothing less than total government surrender. They have encouraged the lawless behaviour of masked protesters who again Monday defied court orders and blocked their fellow students from entering class.

The only jolt the striking students are likely to feel from Ms. Beauchamp’s resignation is the thrill of having claimed their first head.

What began as a protest against the Liberal government’s planned tuition hikes has taken on a life of its own. Nowhere was that more evident than at the Montreal courthouse Monday, where four people in their early 20s appeared on charges related to the rush-hour smoke-bomb attacks last week that paralyzed Montreal’s metro system.

It was a shameful act that disrupted the lives of hundreds of thousands of Montrealers and caused economic losses that have been estimated in the millions. The four face charges including conspiracy, mischief and committing a terrorist hoax, which carries a maximum prison sentence of five years.

But inside the courtroom, supporters greeted the four accused — François Vivier Gagnon, 22, Vanessa L’Écuyer, 22, Geneviève Vaillancourt, 25, and Roxanne Bélisle, 23 — like political prisoners, applauding them as they were led back into custody until a May 23 bail hearing. Outside, a rally organized by a radical student group, Force étudiante critique, assailed the media for having published police photos of the four suspects before their arrests.

Protesters denounced the “informant media” and jostled with journalists trying to film the event. Marie-Louise Bussières, a retiree who unwittingly defied an edict from organizers not to talk to the media, was mid-interview when some protesters arrived to drown her out with screams and a noisemaker. “They are our future,” she had begun by saying of the students. “They are the ones who will build the future society.”

Should she prove correct, it will be a strange society indeed. Brian Myles, head of Quebec’s federation of professional journalists, was on hand to witness the demonstration and expressed his disgust on Twitter.

“The protesters who prevent the media from doing their jobs have a very poor idea of life in a democratic society,” he wrote.

It was not just journalists who were being impeded Monday. At three Montreal-area CEGEPs, students who had won court injunctions recognizing their right to return to class were blocked from entering their schools by protesters, many of whom wore masks. At Collège de Rosemont, where the administration wanted to open its doors in a last-ditch effort to save the semester, police tried unsuccessfully to clear an entrance for students seeking to go to class.

The Canadian Press

In the end, classes were not held at any of the schools, following a familiar pattern for students who have won court orders in recent weeks.

In a statement last week, the president of the Quebec branch of the Canadian Bar Association denounced the non-respect of the injunctions.

“Ignoring and defying such orders seriously attacks the principle of the primacy of law and undermines the democratic foundations at the very base of the rule of law,” Martin Sheehan said.

Premier Jean Charest has named Treasury Board President Michelle Courchesne to replace Ms. Beauchamp, who after 15 years in politics also resigned as a member of the National Assembly.

Ms. Beauchamp referred to her resignation as “the ultimate compromise” she could offer. “I have lost confidence in the will of the student leaders to seek a solution, and to seek a true way out of the crisis,” she said. “Personally, as Minister of Education, I would never have succeeded in getting them to make a compromise.”

Her successor is unlikely to fare better.

Mr. Charest said the government remains “very determined” and considers the proposed tuition hikes “important for the future of Quebec.” Starting in September, fees would rise by $254 a year for seven years, which would still leave tuition below the Canadian average.

Ms. Beauchamp’s resignation should be the ultimate compromise — ultimate in the sense of final. It is bad enough that the masked thugs have been allowed to trample people’s rights this long, but to let them win would send a very dangerous message.

National Post


text:
Why Canadian triathlete Paula Findlay has no reason to apologize at Olympics

Christie Blatchford: I was at the track, about the time that Paula Findlay, sobbing, made her way across the finish line in the triathlon

Jean Levac/Postmedia Olympic Team

LONDON — I was at the track, watching Oscar Pistorius, about the time that Paula Findlay, sobbing, made her way across the finish line in the triathlon.

As he was in the starter’s blocks for his 400-metre heat, she was about 10 minutes into the last leg of the gruelling triad of this event, the 10K run.

As he was making history, she was gutting it out through the toughest two hours and change of her athletic life.

As he was making his way slowly through the mixed zone for endless interviews about his marvellous accomplishment, Findlay was apologizing to Canadians for letting down the side.

Jean Levac/Postmedia Olympic Team

“I’m so sorry to everyone in Canada,” she said.

These are the two sides to the Olympic coin: one glory, one despair.

It is often mysterious what separates the one from the other; the scientists of sport know more than ever before, but not enough. All they and we really know is that the physical gap is often tiny — millimetres, seconds, minutes at most — and the emotional one vast.

At one point there in the mixed zone — it is the gauntlet athletes must run as they come off the playing field, where they are interrogated, often inanely, by Olympic rights-holders first and the lowly written press next — I heard that Findlay had finished dead last. At some later point I saw a picture of her, weeping.

I wished I’d been at Hyde Park for the finish. I wished I could have told her what I know to be true, that she has nothing to be sorry for, to apologize for, nothing even to explain, that she makes her countrymen proud. She is Oscar and he is her — world-class athletes, but more than that, fine people.

A long, long time ago, when I was covering my first Olympics in Innsbruck, Canadians rarely fared as well as they do now. Sometimes they would be savaged back home as failures. It was tricky, sometimes, finding happy stories in a 37th-place finish, but they weren’t failures back then, and they certainly aren’t now.

Jean Levac/Postmedia Olympic Team

There is no money for most Canadian athletes; it’s a financial struggle, albeit one that is getting better than it was. But still, no one gets rich and no one does it to get rich. They juggle jobs and school and go begging to keep doing their sport. They take unpaid sabbaticals; parents help out, spouses suck it up another four years; kids get used to one parent being away, training, for 200 days a year.

There’s little of the glory, too. That’s reserved for the very few, the lucky few, who win or those whose triumphs, like Pistorius’s, are so naked and so shining they can’t be ignored.

Even then, even for the few, it’s a quick bloody thing, a passing fancy most of the time.

I watched last week the winners of the men’s eights at the rowing basin.

The three teams paddled over to the podium dock, got out of their boats, stood and got their medals and flowers, and were ushered out and into their boats so the next race could start. That’s how fast it happens.

Next year, big Malcolm Howard, the Canadian captain who with his band of brothers won silver, can walk down virtually any street in the country and no one will know who he is. Ditto Ryan Cochrane, Canada’s ferocious young swimmer, and just about all the rest of them.

They do it because they love it. It’s not a sacrifice, but a calling, and those who love them indulge it. Classic values are the underpinnings: Hard bloody work, unsung, for years, usually done in ignominy; the satisfaction of giving your all, of sore muscles and weary heads and lonely laps in the pool and long runs at dawn.

They aren’t that different from the rest of us, either, which is probably why we watch and why we feel their strong emotions even from a television distance. I need reminding of that, now and then. In the criminal courts, which is my usual beat, you can grow dubious about human nature.

I said something like that the other day to Adam van Koeverden, that it must be hard when he’s in the real world, where people don’t try as hard or give as much. He disagreed.

(He used writing as a comparison, because that’s what I do and he’s polite. But he clearly meant it more broadly, to include all sorts of work.)

Jean Levac/Postmedia News

“I think a lot of people push themselves,” he said. “People you might recognize because they’re good at what they do. I don’t think there’s a big difference between writing and paddling at the end of the day. You sit down, you’re inspired, you motivate yourself and you do your job every day. I use one muscle and you guys use a different one.”

He’s right, I think, but there remains something special about sport, and the men and women who do it. Part of it is the inordinate discipline they must bring to everything they do; part of it is that they’re young, to be so wise. And their failures are so dramatic, so public.

Sometime Saturday, a smart friend of mine back in Toronto, Tracy Nesdoly, was watching Paula Findlay’s race. She wrote me a note, and what she said was this: “There’s something noble about being last and still making yourself finish, when you just want to stop and cry. Seems big and human to me.”

Big and human: That’s Paula Findlay.

This Week in Flyers


text:
July 8, 2009

From Whence Comes Our Help?

Lord knows that watching the Nats as they are is too heavy a burden to borne by man. Now is the time for all epically bad teams to begin reimagining their club as it might be. Boswell is already underway. Granted, as profound thinking goes, "The Nationals Need a Roster Overhaul" fits nicely right alongside "The U.S. needs to rein in entitlement spending." Propositions that command near-universal assent generally make for poor blueprints. It's easy to say "Blow up the roster and trade everything that's not nailed down!" Finding people to take the players the worst team in baseball doesn't want is a taller order, and getting something of value for them will be the real test of our interim GM.

For purposes of the current exercise I'm discounting the return on any trades, assuming they'll be either A) prospects too young to contribute immediately or B) 18-24 month stopgaps like Morgan and Burnett, guys who are complimentary players, not building blocks. The question then becomes, "What do the Nats have in-house that provides even a scintilla of hope for 2010 and beyond?" The answer, unsurprisingly, is not a hell of a lot. But that's no reason to hold off on the necessary roster decimation. The farm system is still a long way from producing a pipeline of big league caliber talent. The 2009 Washington Nationals are (at least on the position player side) a veteran bad team. If the 2010 squad is a younger bad team, that by itself would be an improvement of sorts.

The NJ Conundrum: Nick the (Walking) Stick is still getting on base, but his bat has quieted considerably. Even less than the homeruns, he's not nearly the doubles machine he once was. His usually slick glove has also shown uncharacteristic holes this season. Would being a full season removed from injury help? Possibly, but he's still the Nats best trade chip and a constant injury risk. Deal him, and move Dunn to first. The defense will be bad, but it was already bad.

The Ascension of Elijah: Dunn to first moves Willingham to leftfield, opening up right for the return of Elijah Dukes. Clubhouse cancer or not, Dukes has a big league bat and a big league arm. Burying him at AAA in favor of Austin Kearns would be insulting the intelligence of all 20 people still following this team. Keep Kearns around as a 5th OF if you must, unless Roger Bernadina's ankle heals up ahead of schedule. If Uncle Teddy can be convinced to eat Austin's salary, so much the better.

Belly Flop: Look, I like Ronnie Belliard. I thought he was a good low-risk pick-up in 2007, and I even liked the relatively cheap 2-year extension. He was valuable enough with the bat last season to earn his money. That was then, but now he's done. Maybe he'd be rejuvenated coming off the bench for a contender, and he showed last year that he can play the corners in a pinch, but nobody's going to give us anything to find out. Cut him loose on August 1st.

The GUZMANIA! World Tour: Personally I think the days are over when you can convince a major league GM that Cristian's .314 batting average means anything. (Sabean maybe, but he's got his own disaster at shortstop.) Still, a contender in need could do worse, and while the Nats would miss his bat, they probably wouldn't miss his (decreasing) range and $8M salary next season. I can't actually advocate trading Guzman, not with Alberto Gonzalez and Mike Morse as Plans B & C, but I'm willing to turn a blind eye if Rizzo can make it happen.

Say Hey and Farewell: Now that the Nats finally have a competent major league centerfielder, Willie Harris is a luxury. A speedy, left-handed, affordable utility luxury, to be exact. Granted it would take two AAAA guys (Morse and Maxwell, maybe?) to replace Willie's contributions and it would be nice to have Harris, Morgan and Dukes playing OF defense in the late innings, but historically awful beggars can't be choosers.

A Willing Trade Chip: You can't blow up the outfield without mentioning Josh. Next to (perhaps ahead of) NJ, Willingham is the most tradeable Nat. He's swinging a hot bat, which is always nice, and he's team controlled for a few more years, which is even better. Jettisoning both Johnson and Willingham would take out a huge chunk of the offense, but the outfield defense might improve by default. Unless Dunn moves back to left and Brad Eldred gets promoted from AAA, of course.

A Bard's Tale: Josh Bard has quietly worked his way up to a 280/350/400 line on the season. Not bad for a backup catcher moonlighting as a starter. Also not bad for a team looking to add a veteran backstop for the stretch run. I shudder to think what a trade here would do to our offense, and minor league help is almost literally nonexistent, but if Bard's tradeable he should be traded.

The Bull$&!# Pen: We come into this world with nothing, we leave with nothing and in between we pitch relief for the Washington Nationals. Every man in the 'pen is expendable. The Nationals Review makes an excellent case for turning competent relievers into prospects whenever possible. Nats fans need look no farther than the Mike Stanton-for-Martis or Luis Ayala-for-Hernandez deals to confirm the wisdom of this approach. Hell, even Rauch-for-Bonifacio ultimately netted Willingham and Olsen down the road. Granted, competence is a high bar for our 2009 relief corps to clear, but Beimel, a rehabilitated MacDougal, Villone, even newbie Sean Burnett, one or two of these guys ought to be able to fetch something of value. Rebuild the 2009 'pen around Bergmann, Clippard, two innings-limited young starters and whoever's left over from the yard sale. In 2010, start fresh.

And For Starters: There's John Lannan. There's Jordan Zimmerman. And then...? If Scott Olsen's return from the dead is legit he makes three. Signing Stephen Strasburg is not even open to discussion, but it's a mistake to slot him in as a 2010 savior-of-the-rotation. You'll be lucky to get one back-end starter out of the Martis/Stammen/Detwiler trio. Maybe J.D. Martin, Balester or Mock impresses in a late season audition. Maybe Matt Chico returns from the dead. More likely the rotation remains a promising but jumbled mess for the forseeable future.

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Sunday, March 22, 2009

Extreme Home Makeover Story - Tiny Works of Heart

My family watches Extreme Home Makeover every Sunday. It is a great show for the whole family because it shows generosity and community coming together to help each other out. It is wonderful to see when ordinary people do wonderful things for the community around them. A few weeks ago they had a story about a family here in Texas that lost their home to a flood. One of the most touching parts about that story was that the mom, Amber, takes pictures of premature babies and their families in the ICU and she does it for free. Some of these babies do not make it and these parents have a wonderful way to remember them by. I think it's a great idea to spotlight people in our community who do great things for others out of the goodness of their hearts. I have included a picture from her website and also the link below:

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Friday, August 7, 2009

Kids Healthy Snacks for School

With school around the corner I started to think about what to pack my boys for snacks and lunches this year. I thought it would be a great idea to compile a list of healthy snacks to help give other moms some good, easy options. Here is what I came up with so far:

1. Granola Bars: (Make sure to read your label) You want to get a bar that is high in fiber and protein and low in sugar. My favorite is Kashi 7-Grain but another good alternative is Nature Valley Crunchy Granola Bars.

2. Cheddar Bunnies: You can now get Annie's Cheddar Bunnies in individual snack packs but I think it's less expensive to buy the family size box and make my one individual baggies. They also have new flavors like sour cream and onion and whole wheat. My kids still love the original Cheddar Bunnies.

3. Apple Slices: I cut up apple slices and mix them with a little lemon juice so they don't turn. I also try to place them close to the ice-pack in their lunch boxes to keep them cold.

4. Red Grapes: One of the best snacks there is - grapes are loaded with vitamins, minerals, and fiber. The more you can get them to eat - the better!
5. Kids Clif ZBars: Each bar is low fat, made with whole oats, and contains 12 essential vitamins and minerals kids need every day. What you won't find is all the junk! Lots of great flavors to choose from and I love that they are organic and high in protein.

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Recipes To Good Health

Most of the people try to get the info on the web. You will have to look online to find it. This will give you an altogether new sync for life. Online options do give you a perfect way to set your life. These days you can find so many healthy recipes online. You can share them with the forum members and also there is relevance of social media and this will really help you. Recipes that are available for health should show the process of cooking and the process should be a bit less. Too much of cooking or processing the food can actually make the food out of nutrients.

Nutritious Food for Health

It is true that those who have love for food won’t be able to control much. But in that case there can be health issues. In the times when you really wish to get out of the fast food culture all you need to do is take help of the online recipes. Here we will share a few recipes that can give you better health.

Naturally Healthy Recipes

Smoothies: You should try consuming fruit smoothies and that will really give you the best levels of nutrition. The berry smoothie is really rich in anti-oxidants and that can save you from problems like cancer and many other deadly diseases. Also, you can start with the natural options to stay healthy and thus would have the smoothies like banana strawberry, apple apricot and so on. But rather than buying the packet stuffs from outside try to make these recipes at home.

Salads: You should try to add as many veggies to your salad as you can. Make sure that the veggies that you use are fresh and are free from any sort of adulteration.

Green veggies: You should keep the leafy veggies like spinach, broccoli, cabbage, lettuce at home and with these things you can really have a wonderful health. Life is full of fun but provided you know how to enjoy it completely. Just check out on web and you will have to look online to find it.

Have a wonderful attitude and try to keep stress away as much as possible. This will help you in avoiding premature brain ageing. Often the people start suffering from memory issues and all the credit for the same can be given to poor diet. Most of the issues in life occur due to bad diet. It is important that you just change your life by adapting to new dietary habits. There are many things that will give you the right way to enhance your health. Just make sure that you go ahead with such methods.

Try to be healthy and fit. This is because only if you can keep health in the best condition you can mark perfect happiness in life. This will surely give you the best option. Try to be in touch with good health and see how you can manage to look beyond age and see what life has to offer you.


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An attendee takes a photograph of a Sony Corp. 65-inch 4K LED television during the 2013 Consumer Electronics Show in Las Vegas, Nevada, U.S., on Wednesday, Jan. 9, 2013. ( Photographer: Andrew Harrer/Bloomberg via Getty Images)

CES: Smart technology for your home

New Consumer Tech coming to your home.

Helmets that protect against concussions, sneakers that help determine your pre-disposition to serious illness, wearable computers, smart refrigerators that suggest recipes by analyzing the contents you have in it, gadgets to help you find your car, your keys (or in my case usually both), smart home controls to help save energy – it’s all here at the Consumer Electronics Show in Las Vegas where a record number of 150,000 attendees are expected to converge, many of whom are here with me at the hotel’s taxi line.

We are bringing you a series of blog posts of selected technologies that strike us as most compelling and impactful to consumer lifestyle.

CES: Smart technology for your home lcdtv tech 2 NBC Latino News

First up -> a truly new TV and (very) Smart Refrigerator

As background, over the last decade, the Consumer Electronics Show has unimaginatively showcased a disproportionate amount of TV sets where a highly unofficial contest appeared to take place in terms of who had the largest screen size of the year; SONY shocks the world by presenting a truly revolutionary prototype of the world’s first 4K Ultra High Definition television that uses Organic LED panels.

This beauty is something to see and while the company is not saying when it will be on the market, you can believe that TV buffs will rush to ditch their HD TVs for this incredible new technology.

If you have yet to see Organic LED screens – they’re not only the most real picture you can enjoy, but they are also razor thin, beautiful displays that look spectacular  in any living room.

A Smart Refrigerator

CES: Smart technology for your home smartrefrigerator tech 2 NBC Latino NewsSamsung’s T9000 with an LED display features 32 cubic feet of space (I don’t know about you, but I always need more fridge space!) – amazingly it will alert you when you’re low on milk and suggest recipes you can make with the contents in your refrigerator.

An integration with Evernote allows members of the family to update a shopping list so you can eliminate (or minimize) morning drama and get everyone out the door.

The T9000 is estimated at $4K which is still less than the highly popular Netzero’s but it’s smarter and expectedly more energy efficient than its rival.

Stay tuned for tomorrow’s round up….and let us know here if there’s a new technology you’d like to know more about…

CES: Smart technology for your home dsc7816 2 tech 2 NBC Latino News

Monica Vila is “Chief Technology Mom,” born and raised in Mexico and co-founder of The Online Mom, the market leader in providing online and off-line tools to make parents of kids K-12 smarter and more comfortable with the technology that touches their family. The Online Mom is a website, an online newsletter, a forum for discussion, a network of certified experts and a social community devoted to promoting a healthy understanding and appreciation for the positive role technology can play in a family’s life.

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Sunday, September 04, 2016

Revising lyrics, again

At the end of April, I wrote about the ease of rewriting lyrics for old songs, as compared to the difficulty of creating lyrics for new songs. I mentioned in passing "one [song] which is only a sketch at the moment - waiting for lyrics; I even have the title". I developed a very nice arrangement for this song - let's call the style "floral" as it features recorders, flute and clarinet - but couldn't progress because there were no lyrics. Every now and then, I would try to write something but couldn't make any headway. The opening verse took a great deal of effort; this set the tone for the rest of the song.

This is how it all begins
First a smile, then a greeting
Sometimes that smile's returned
Which can lead to a meeting
At which time all becomes clear
How the future will be
How the game will be played

After several months of cogitation, I realised that I could apply my usual song structure to these lyrics: first verse, meeting; second verse, getting in deeper; third verse, problems; fourth verse, splitting. Whilst this created a necessary overview, it didn't help writing the actual lyrics, although the opening line in the fourth verse would clearly be something along the lines of 'This is how it all began'.

In musical terms, this song has two significant differences from my other songs. It begins with a long anacrusis  - all the syllables of the first line except "gins", which falls on the strong beat of the first bar. A simple example of this would be the song 'Epitaph' by King Crimson, "The walls upon the prophet wrote" - the first strong beat is on "walls", thus "the" is an anacrusis. An even better example would be The Beatles' "No reply", "This happened once before"; "-fore" is the first beat, and "This happened once be-" is the long anacrusis. "No reply" also is an example of the second difference: the accompaniment only begins on that first beat, meaning that "This happened once be-", or in my case, "This is how it all be-" is sung acapella. These two devices make the opening very strong.

After great effort, I was able to write the 'missing' three verses a few weeks ago. Looking at them the next day, it became clear that certain changes were necessary in order to improve the lyrics. This revising was so much easier than the initial writing. When revising, I try to enrich the language (which generally means finding more expressive verbs or adjectives) whilst taking care not to repeat verbs. This is what I was taught in English classes many years ago, but never found much use; my first drafts were generally very good. Having written that, I discover that I need to replace a verb in this blog as I used it sentence after sentence.

When the time came to record, I initially used the same configuration which I had used for previous songs, which means my 'new' microphone on its tabletop stand, connected to the mobile computer, on the kitchen table. The results were reasonable but I wasn't very happy with them; the majority of problems stem from the fact that I am sitting while I am singing. A quick search on the Internet revealed a company in Tel Aviv selling microphone stands at a ridiculously low price, even after delivery. This is something which I have long wanted, so without delay, I ordered the stand, which arrived a day or two later. Singing with the microphone on the stand was much more comfortable, although it still took several takes to achieve what I wanted. That long anacrusis was hard to sing! The acapella problem was easily solved: I created a music track with an introduction which would help me sing that opening line. This track was not used in the final mix, so the recording begins solely with my voice (it's quite startling). The first verse is not double tracked, which makes the voice even more startling.

Enthused with the success of this track (obviously entitled "This is how it all begins"), I looked for old songs of mine which could be renewed. I settled on a song written in August 1972 when I was a young and callow lad; I have always liked this tune but for some reason could not sequence it to my satisfaction. This time I didn't have any major problems whilst sequencing - at least, not in laying down the chord changes and figuring out how long each chord lasts - so it didn't take long to create the backbone of the track. I spent most of my weekend working on the arrangement and getting it as good as I can, a task which seems to never end. Whilst listening to it once again this morning, I considered switching the part that the piano plays in the first verse with the part in the third verse in order to improve the track even more; I'll try that this evening.

Once the arrangement was 90% finished, I looked at the words. These clearly required a great deal of rewriting, as most of the existing lines were, to be kind, weak; there was also a metaphor which would not be acceptable in these politically correct times (there was a line whose meaning has changed somewhat in the last 40 years). So I sat down with a computer on my lap and rewrote the lyrics: this took all of ten minutes. Obviously, the resulting lyrics are not a work of literature, but then they're not meant to be. I also managed to change the point of view of the lyrics, which is a definite improvement; in those days, it was always "I" and "my", but now I can write more abstractly.

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NOW ID's 'The Wedding' Voted Best Choreography by Charlotte Boy-Christensen, City Weekly Artys

Congratulations to our team at NOW and the fearless Charlotte and Nathan! From the CityWeekly 2013 Artys:

Best Choreography

Charlotte Boye-Christensen, The Wedding [NOW ID]

Charlotte Boye-Christensen’s newest artistic adventure, NOW ID—an internationally culled, interdisciplinary dance company created with her husband, architect Nathan Webster—began with “an exploration of the most public of private rituals.” The Wedding was staged in the Salt Lake Masonic Temple, which saw a perfect marriage of Boye-Christensen’s choreography—a combination of emotive duets and solos—and Webster’s love of unique spaces. As far as the movement vocabulary goes, it’s Boye-Christensen’s keen ability to juxtapose sharp angularity with softer, more fluid gestures that imbued The Wedding with both its power and vulnerability.


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12 Important Oils That Operate Marvels For Your Hair & The best ways to Utilize Them

Mix only a handful of trickles in a suited company oil like coconut oil or even jojoba oil (which additionally functions superbly for skin layer). Mix 2-3 decreases from patchouli oil and also 5-6 declines from rosemary oil in 2 Tablespoon from argan oil which goes well with the anti-dandruff and also anti-acne activity from patchouli oil. For ensuring hair development, mix 2-3 reduces from herbal tea plant oil to 1-2 Tablespoon pleasant nuts oil or even coconut oil. Because this important oil is actually extremely tough, the service provider oil need to be actually initial used on the scalp just before the oil mix is actually utilized. For very hot oil procedure, hot 2 Tablespoon from olive oil or even coconut oil as well as incorporate 5 declines from ylang-ylang oil.

Is actually placing oil on your scalp as well as your hair is actually component from your hair treatment routines? This oily tears maintains the skin layer moistened and also establishes a preventive coating on each hair from hair to water-proof that.
Constant cleaning as well as direct exposure to wind and also dirt bit the skin layer as well as the hair from their all-natural coating from oil, creating the hair frizzy and also the scalp completely dry, scratchy, and also half-cracked. If you are actually oiling your hair and also scalp along with coconut oil (listed here’s exactly how and also why you must carry out merely that) or even comparable, include the benefits from all-natural necessary oils to this for additional advantages.
Crucial oils are actually the spirit from vegetations that possess a variety of medical homes. There are actually necessary oils for addressing certain hair concerns like dandruff, early graying or even loss of hair. They may strengthen blood stream flow in the scalp as well as advertise hair development through boosting the hair roots.
You can easily utilize all of them to enhance the overall health and wellness from your hair also.
Mix only a handful of splashes in a suited provider oil like coconut oil or even jojoba oil (which likewise operates remarkably for skin layer). In instance you possess a scalp health condition that averts oiling your hair, you could still utilize vital oils after weakening all of them along with flower water, white vinegar or even booze.
Various crucial oils possess various buildings; some are actually great for dry out hair while others assist get rid of excess greasiness. Relying on the attribute from your hair and also scalp, you need to choose the necessary oils that absolute best fit your requirements.
Right here is actually an assortment from the very best crucial oils for hair treatment. Discover the best one for you as well as your stunning hair will certainly be actually the rivalry from all your buddies.
1. Violet Crucial Oil
Pleasant scenting violet oil is actually removed off the blossoms from Lavandula angustifolia. This is actually light and also calming, as well as could be made use of for any kind of form of hair. When rubbed right into the scalp, that may boost blood stream flow, market hair development, and also stop loss of hair.
Jasmine oil hydrates the scalp as well as harmonies natural oils development. Its own strong disinfectant and also antimicrobial activity creates this exceptional for handling dandruff and also scalp acne made complex through fungus or even microbial diseases.
Ways to make use of:
For scalp massage therapy, mix 8-10 reduces in 2 Tablespoon from hot additional pure olive oil or even coconut oil. As a bonus offer, jasmine oil alleviates stress and anxiety and also supplies peaceful rest.
2. Rosemary oil Important Oil
Rosemary oil removed off the fallen leaves from the cooking weed Rosmarinus officinalis possesses a solid minty and also woody fragrance. That is actually a stimulating oil loaded with anti-oxidants that aid fight early graying as well as decreasing from hair. That motivates blood stream flow in the scalp and also activates the hair roots.
Rosemary oil possesses anti-dandruff activity, yet that is actually greatest matched for folks along with greasy hair. This temper the activity from natural oils glandulars and also clears obstructed pores that reason acne and also scratchy scalp. Routine use rosemary oil makes sure well-balanced, sturdy, non-greasy hair.
Ways to utilize:
For a very hot oil procedure, warm 3 Tablespoon olive oil and also incorporate 10 droplets from rosemary oil after this has actually cooled down a little. This very hot oil therapy aids the important oil to permeate in to the hair roots and also raise the oil as well as fragments plugging the pores.
3. Lavender Crucial Oil
There are actually various kinds of Lavender where crucial oils are actually drawn out, yet this is actually the yellow-colored Classical Lavender oil gotten coming from Anthemis nobilis that is actually generally utilized for hair treatment. This calming oil possesses great anti-inflammatory qualities. That may be wiped right into the scalp to eliminate scratchy as well as flaky scalp, be that off eczema, skin psoriasis or even dandruff.
Lavender oil ailments the hair and also guards that coming from the damages brought upon through toxic wastes. When utilized as a conditioning rinse, that reduces the hair shade and also leaves a gold shine to this.
Effective ways to make use of:
Incorporate a handful of reduces from lavender oil to 2 Tablespoon from Jojoba oil and also massage therapy in to the scalp. That delivers a non-greasy defensive finish that performs certainly not must be actually gotten rid of unless you will like to carry out that.
To produce a hair rinse out, incorporate 10 reduces from lavender oil to a quart from water. Utilize this as a last rinse after cleaning your hair.
4. Cedar Crucial Oil
Drawn out coming from the lumber from Cedrus atlantica plant, the important oil from cedar possesses a hot, woody fragrance. That is actually made use of to handle loss of hair as well as dandruff. This is just one of the oils that have actually been actually revealed to become successful backward alopecia place in a lasting speculative research study.
Cedar oil equilibriums the oil tears from the sweat glandulars; for this reason, this is actually similarly favorable for a dry out or even a greasy scalp. The hot oil boosts blood stream flow as well as activates the hair roots, leading to energetic hair development. Its own antibacterial activity aids manage microbial and also fungus concerns, consisting of dandruff.
The best ways to make use of:
For a dry out as well as half-cracked scalp, mix 2-3 declines from cedar oil in 2 Tablespoon from coconut oil as well as massage therapy right into the scalp. Leave that on for 1-2 hrs and also clean off. For a greasy scalp, include 5 decreases from cedar oil to a Tablespoon from hair shampoo and also clean your hair using it.
5. Clary Sage Crucial Oil
Clary sage oil removed off Salvia sclarea possesses an eye-catching plant based fragrance. That is actually recognized for its own phytoestrogen web content, which might provide to hair development. This is actually especially beneficial in avoiding or even turning around early balding.
When put on the scalp, clary sage oil controls oil development and also handles dandruff. This could be made use of for each dry out as well as greasy scalps, however is actually incredibly practical for dry out scalp and also hair. You could utilize that on curly and also kinky hair to create that even more convenient.
Ways to make use of:
For dry out hair, mix 10 declines from clary sage oil to 1-2 Tablespoon from coconut oil and also use on the hair, combing this into layer every hair. This is going to provide the hair smooth as well as glossy.
For enhancing hair development, have equivalent quantities from clary sage oil as well as jojoba oil and also massage therapy the combination in to the scalp. Clean along with a light hair shampoo after half a hr.
6. Thyme Vital Oil
Thyme oil removed coming from the natural herb Thymus vulgaris possesses a powerful, hot odor, many thanks to its own higher thymol information. Thyme oil improves the blood stream circulation to the scalp and also invigorates the hair roots.
Its own outstanding antimicrobial activity aids fix a lot of scalp complications, consisting of dandruff. Being actually a sturdy oil, that has actually to be actually made use of in small amounts, as well as ideally along with various other calming vital oils like jasmine.
The best ways to make use of:
Mix 2 decreases from thyme oil and also 5 declines from jasmine oil in 2 Tablespoon additional pure olive oil. Massage therapy in to the scalp as well as clean off after 15-20 moments.
7. Lime Necessary Oil
This is actually a drying out and also clearing up oil excellent for a greasy scalp. If you possess dandruff or even scalp acne along with greasy hair, lemon oil could assist.
The best ways to utilize:
For combating a greasy scalp and also dandruff, mix 5-6 decreases from lemon oil along with 2 Tablespoon jojoba oil as well as massage in to the scalp. Clean this off along with a moderate natural hair shampoo after a hr or 2.
To eliminate excess oil off hair, make use of lemon oil in hot water as a rinse after cleaning your hair. Rinse out once more in simple water.
8. Pepper mint Important Oil
Pepper mint oil possesses a cooling result our team are actually all knowledgeable along with. This residential property is actually quite beneficial for revitalizing hair roots and also marketing hair development.
Effective ways to make use of:
Mix 5 reduces each from pepper mint oil as well as violet oil in 2 Tablespoon cozy coconut oil. Put on your scalp as well as leave this on for 15-20 moments. Clean off along with hair shampoo.
Pepper mint oil is actually cooling down, that could trigger skin layer irritability, particularly in folks that possess an unfavorable response to mint-family vegetations. Examination on a little region from skin layer just before administering on your scalp.
9. Patchouli Necessary Oil
Patchouli oil is actually acquired coming from the florals as well as leaves behind from Pogostemon cablin, a vegetation pertaining to mint. Its own sturdy, musky odor could be fairly frustrating if made use of in huge volumes, yet this strengthens as time go on.
Patchouli leaves behind were actually customarily utilized for skin layer and also hair treatment in numerous Oriental nations. Its own anti-inflammatory and also antibacterial homes produce this great for handling numerous skin layer as well as scalp complications. Individuals along with dermatitis, dandruff and also eczema could substantially take advantage of this important oil since these complications are actually usually the hiddening root causes of loss of hair.
Effective ways to utilize:
Mix 2-3 decreases from patchouli oil as well as 5-6 decreases from rosemary oil in 2 Tablespoon from argan oil which goes well with the anti-dandruff and also anti-acne activity from patchouli oil. Make use of a lemon or even violet oil rinse if you desire to hide the aroma from patchouli.


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Wednesday, April 10, 2013

A Vist to Poilane in Paris

For most people travelling to Paris, France the itinerary would include all the iconic sites of Paris; the Eiffel Tower, a walk along the Seine, the Louvre, Notre-Dame, the Arc de Triomphe, a stroll along the Champs Elysees, and the many quaint Parigienne cafes, among others, but for me my trip would not have been complete without a visit to Poilane, the ever so famous panettiere.  The window display promised a delicious array of breads to choose from and window shopping the works of art they call bread would have been enough for some.

Those lovely boules that I'd seen many times in books and magazines with the famous P marking were right in front of me not to mention the incredible work of art of grapes and leaves on the boules next to them. I didn't buy one of the boules because they were so large and there was no suitable place to store so much bread at the hotel. Instead I bought smaller buns that the staff assured me was the same recipe and that would sate my craving for a taste of their wonderful bread.
The staff could see my enthusiasm and were only to willing to answer any questions I had for them.  As a matter of fact one woman who did not speak English very well went to the back to retrieve a baker with a better command of the English language. So much for all those stories you hear about how rude and aloof the French could be.  The people here were just lovely and accommodating as was the case with most of the people I encountered on my travels throughout Paris and the south of France.  In one bakery in the south after seeing my enthusiasm about bread baking the owner invited me and a friend to his small kitchen at the back of the store to show us where he made his bread and happily showed me a large pail of preferment in his refrigerator that would make the next day's batch.  He removed the lid so that we could smell the most beautiful dough and said "the dough does not smell strong, that is how is should be".  I would have gladly showed up the next day to work baking bread with him had he invited me.

I left with a selection of freshly baked breads that I would share with the group of friends I was traveling with.  I had come to Paris eager to visit Poilane and  the quaint shop and the wonderfully friendly staff there made the experience unforgettable.

Friday, March 8, 2013

Cranberry Nut Rolls

I'm afraid I haven't been a very good blogger for the last few months and I felt that perhaps it was high time I posted something and hopefully connect with some of my blogger friends.

I suppose that another reason I haven't blogged lately is because I've taken a hiatis from bread baking.  I guess I was busy with other things and I figured it wouldn't be a bad thing to give my body a break from all that gluten that I love so much, and that is not to say that I've cut out bread altogether, because I haven't, but when I was baking bread on an almost daily basis you can just imagine how much of it I ate.

Anyway I made these a while ago and if I remember well they were quite good. They are chock full of cranberries and have a nice crunch from the walnuts and I would be quite happy to have these for breakfast anytime.  I found this recipe on Epicurious by Peter Reinhart.  I won't post the recipe here as it is very easy to find on the Epicurious site.  With Easter just around the corner these would make a nice addition to the breakfast table and I suspect they will go fast.

I hope you give them a try because I know you will not be disappointed.


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Wednesday, July 22, 2015

Club Sub Drive

Hi Folks , just been mulling over the last years club sub's and it seems we only have 6 paying members as opposed to original 30 or so... Pretty keen to get some more t-shirts or hoodies and beloved bumper stickers printed but this involves ample club funds. Club account details below.

Account Name: Nelson Boardriders Surf Club
> > Account: ANZ 01 0702 0238590 00
> > use name as reference
> >
> > 12months sub = $25.00

Please note there is no pressure to pay nor join just follow your heart.....

kind regards,

  1. ha guys does any one have a contact or no any one who does repairs fix ups
    Took the mal out for a blast the other day and rod into the rocks and banged it up a bit
    Thanks heaps nick

  2. Couldn't find anywhere else to put this up sorry