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1 bed flat for sale

Kempston Street, Liverpool L3

1 1 1
Interested in this property? Call +44 1844 340137 * or

* Calls to this number will be recorded for quality, compliance and training purposes.

Property features

  • 8% net Rental Yield
  • Eco Friendly Development
  • Completion- Q4 2018

Property description

Property Reference: 65248

For Investment Purposes - Cash Buy only.

Devon House provides all that a modern day student could want, spacious and light apartments with statement high specification furniture located in the centre of Liverpool's plethora of university buildings.

Large accessible studio apartment located on the top floor of this new build development.

With an 8% net rental return guaranteed each year for three years inclusive of all management fees and service charge, investors can see a healthy return with this proven investment model.

All apartments will benefit from Hi-speed wifi, safes with kitchenette and bathrooms. Larger communal lounges and kitchen areas are available throughout the building providing the perfect balance of space and privacy without losing the social aspect of university.

All furnished apartments have flat screen tv's as well as contemporary furniture packs.

There are hotel style entry systems and CCTV throughout for added security and peace of mind as well as a 24hr reception service.

Due to the specification and location of these apartments, they are predicted to be 100% tenanted at all times and with purpose built student accommodation proving to be one of the only asset classes to provide a consistently positive return for investors since pre recession we also expect an incredibly quick sell out.

No stamp duty payable with legal fee contribution towards our solicitors.

Contact The Property Supplier today to avoid missing out!

Please note we have not tested any apparatus, fixtures, fittings, or services. Interested parties must undertake their own investigation into the working order of these items. All measurements are approximate and photographs provided for guidance only.

Market activity
Average price paid £158,572 Sales 237 Current average value £175,843 (Zoopla Zed-Index) Value change £4,177 ▲ 2.43%

Property value data/graphs for L3

Property type Avg. current value Avg. £ per sq ft. Avg. # beds Avg. £ paid (last 12m)
Detached £187,904 £126 3.8 -
Semi-detached £171,470 £238 2.7 £140,908
Terraced £165,320 £211 2.9 £164,600
Flats £176,571 £253 1.9 £158,293

Current asking prices in L3

Average: £144,976
Avg. current asking prices in L3
Property type 1 bed 2 beds 3 beds 4 beds 5 beds
Houses £112,000
Flats £95,805
- -
All £95,884

Current asking rents in L3

Average: £1,168 pcm
Avg. current asking prices in L3
Property type 1 bed 2 beds 3 beds 4 beds 5 beds
Houses £463 pcm
£882 pcm
£1,062 pcm
£1,099 pcm
£2,443 pcm
Flats £611 pcm
£923 pcm
£1,629 pcm
£1,807 pcm
£1,988 pcm
All £593 pcm
£920 pcm
£1,526 pcm
£1,713 pcm
£2,261 pcm

Fun facts for L3

Highest value in L3
Highest value streets Zed-Index
Albert Dock £362,565
Navigation Wharf £263,834
Wapping Quay £250,321
Coburg Wharf £244,443
South Ferry Quay £233,561
Highest turnover in L3
Highest turnover streets Turnover
Lace Street 49.5%
Brook Street 44.6%
South Ferry Quay 31.2%
Burlington Street 31.0%
Rumford Place 29.7%

What Zoopla users think of Liverpool

Overall rating:

  • currently 4 stars
Very good - 84% (510 ratings)

Ratings breakdown:

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Please note your vote will only be counted once.

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Nearby transport

  • Liverpool Lime Street (0.4 miles)
  • Liverpool Central (0.6 miles)
  • Moorfields (0.8 miles)
  • Liverpool John Lennon Airport (7.3 miles)
  • Blackpool International Airport (25.1 miles)
  • Manchester International Airport (29.0 miles)
  • Liverpool Pier Head Ferry Terminal (1.1 miles)
  • Liverpool Isle of Man & Dublin Terminal (1.2 miles)
  • Seacombe Ferry Terminal (1.9 miles)

Nearby schools

View all schools in Liverpool
  • St Nicholas's Catholic Primary School (0.4 miles)
  • Sacred Heart Catholic Primary School (0.5 miles)
  • Pleasant Street Primary School (0.5 miles)
  • The City of Liverpool College (0.5 miles)
  • LIPA Sixth Form College (0.8 miles)
  • Harmonize Academy AP Free School (1.0 mile)
  • Christian Fellowship School (0.9 miles)
  • North Liverpool Academy (0.9 miles)
  • Notre Dame Catholic College (1.1 miles)
Note: Distances are straight line measurements

Local info for Liverpool

About the neighbours in L3

AskMe Q&A for Liverpool

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See all AskMe Q&A in Liverpool

For more information about this property, please contact
The Property Supplier, OX49 on +44 1844 340137 * (local rate)

Monthly running costs Beta

£474 Monthly total

Purchase price
Deposit (10%) 7,445
Repayment term 25
Interest rate 1.5
Your payment £267 /mo How Much Could I Borrow

These results are not provided by NatWest and are only indicative based on a repayment mortgage product. Repayments will be subject to the product provided and your circumstances.

Your home or property may be repossessed if you do not keep up repayments on your mortgage.

Home Insurance

Rebuild value up to £1,000,000 Contents value up to £75,000 Average insurance cost £17/mo (£207/yr)
Compare insurance deals now In partnership with uSwitch
Home insurance costs explained

Home Insurance is based on the average price of a building and contents quote for a property in this area in the last 48 months.

Source: Autonet Insurance Ltd

Gas £17 Electricity £28 Estimated energy cost £45/mo

Similar properties could save up to £180

How Much Could I Save? In partnership with uSwitch
Energy costs explained

The estimated energy cost for this property has been calculated using actual energy usage data for a property of this type, number of bedrooms and region.

Estimated consumption

Gas: 5700 kWh/year
Electricity: 1900 kWh/year

Source: National Energy Efficiency Data Framework

Council Tax

Local authority

Estimated tax band A Council tax cost £117 /mo
when paid over 10 months
Council tax costs explained

The Council Tax cost displayed is based on the council tax band and on the basis of 2 adults living at the property. The monthly cost shown excludes any discounts and is rounded to the nearest pound.

Full information on Council Tax discount entitlements can be found on the Gov.UK’s website.

Supply £13 Sewerage £15 Estimated water cost £28 /mo
Water costs explained

Water consumption is based on average water usage for the predicted occupancy of the property based on the number of bedrooms.

Total annual consumption (in cubic meters) is then averaged into a monthly cost.

Note: If you have 2 separate suppliers for water and sewage, you may receive 2 separate bills.

Contact The Property Supplier about this property

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Property descriptions and related information displayed on this page, with the exclusion of Running Costs data, are marketing materials provided by The Property Supplier, and do not constitute property particulars. Please contact The Property Supplier for full details and further information. The Running Costs data displayed on this page are provided by Zoopla to give an indication of potential running costs based on various data sources. Zoopla does not warrant or accept any responsibility for the accuracy or completeness of the property descriptions, related information or Running Costs data provided here.

Properties on the market nearby

523 more properties like this

View all Kempston Street new homes for sale


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how to make money online For years, Google Adsense dominated forums, discussions and newsletters all over...

ChloeNewton1966 Nov 12, 2012 1:19:26 AM

For years, Google Adsense dominated message boards, discussions and newsletters all more than the Net. There are tales of incredible riches being manufactured and thousands and thousands created by individuals who are just doing work from residence. It appears that Google Adsense have is most likely regarded as to be the easiest way to make funds on-line.

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PRINCETON, NJ, April 16, 2015 - Upcoming webinar titled ‘Effective User Adoption of Enabling Procurement Technologies (EPTs): Exploring the Drivers & Barriers,’ jointly organized by Zycus, the leading source-to-pay procurement solutions provider, and Institute for Supply Management will be held on Thursday, April 23rd, 2015 at 2PM ET.

Procurement technologies have evolved significantly over the last 15 years. However, the effective adoption and use of electronic procurement technologies (EPTs) is still a “black box” for many companies, and postulated benefits remain elusive. Many practitioners are overwhelmed by the proliferation of EPT offerings, are faced with user adoption resistance, and are questioning the efficacy of EPTs.

To address these challenges and to provide insight into the current state of EPT adoption, a two-phase industry study was conducted by Zycus and Michigan State University. The Study consisted of a series of in-depth interviews followed by wide-ranging surveys with procurement leaders. The results provide insights as to the drivers and barriers of user adoption, types of EPTs being utilized, adoption best practices & leading performance metrics.

Attendees of this webinar will learn:

  • Motivations for the implementation procurement technologies leading to better ROI
  • The dominant and dormant drivers for EPT adoption for effective use of technology
  • How to overcome training and implementation challenges and promote technologies, through various success stories
  • Adoption of best practices & leading performance metrics currently utilized in the industry

Attend the webinar as the panel of experts discuss the drivers for efficient and effective realization of procurement technologies by increasing user adoption, both quantitatively and qualitatively.

A two-phase industry study was conducted by Zycus and Michigan State University, that consisted of a series of in-depth interviews followed by wide-ranging surveys with procurement leaders.

Date:Thursday, April 23, 2015
Time:2:00pm ET
Speaker 1:Linda Woock, Strategic Sourcing Program Manager, University of Minnesota
Speaker 2:Dr. Tobias Schoenherr, Associate Professor, Michigan State University
Speaker 3:Richard Waugh, VP Corporate Development, Zycus
Attendance :On free registration, compliments of Zycus

About University of Minnesota

The University of Minnesota is a public research university located in Minneapolis and St. Paul, Minnesota. It is the oldest and largest campus within the University of Minnesota system and has the sixth-largest main campus student body in the United States, with 51,853 students in 2012–2013. The university is organized into 19 colleges and schools, and it has sister campuses in Crookston, Duluth, Morris, and Rochester.

About Michigan State University

The nation’s pioneer land-grant university, MSU is one of the top research universities in the world. Home to nationally ranked and recognized academic, residential college, and service-learning programs, MSU is a diverse community of dedicated students and scholars, athletes and artists, scientists and leaders.

About ISM

Institute for Supply Management™ (ISM) is the first supply management institute in the world. Founded in 1915, ISM exists to lead and serve the supply management profession and is a highly influential and respected association in the global marketplace. By executing and extending its mission through education, research, standards of excellence and information dissemination - including the renowned monthly ISM Report On Business® - ISM maintains a strong global influence among individuals and organizations.

Priyanka Potdukhe

Manager- Public Relations, Zycus Inc.
This email address is being protected from spambots. You need JavaScript enabled to view it.">
Direct: 1 866 563 9219

Copyright © 2017 Zycus Inc. All Rights Reserved.


text:
 ORS/Infrastructure Solutions Architect 4
Previous Job
ORS/Infrastructure Solutions Architect 4
Ref No.: 17-04641
Location: Lansing, Michigan
 Job Description:
Advanced experience in architecting infrastructure solutions including proven experience with infrastructure integration.
•Must be proficient at the techniques that go into the formulation of architectures, including requirements discovery and analysis, application of abstraction, formulation of solution context, solution alternatives identification and assessment, technology selection, and architectural configuration.  Extensive understanding and experience in technology areas for Mainframe and Distributed platforms, networking, databases, High Availability/Disaster Recovery, and IT security.
•Ability to work closely with client/application architects, senior managers, and project managers to design and assist with the implementation of the solutions infrastructure related components. Demonstrated ability to work independently and complete assigned project responsibilities under limited supervision. Experience and skills in prevailing industry architecture and engineering methodologies such as ITIL.  Knowledge of and experience with a broad range of application servers, web servers, messaging servers, database servers, and related technologies. Able to analyze business requirements and define solutions to address complex business needs. Experience in web infrastructure design and operations including IP, HTTP, HTTPS, FTP, load balancing, clustering, failover, monitoring, diagnostics, performance tuning, etc.  Possess high aptitude for problem-solving and trouble-shooting.


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pre christmas celebration

Pre Christmas is now a tradition in Bangladesh. People who are living in the city but root of village and go to village for celebrating Christmas with every other relatives mostly like pre Christmas party. Before leaving the city, village going Christian people celebrate with get to gather. In the Bottomly School premises, every year we celebrate pre Christmas party. A good number of people come and enjoy the day and night Christmas programs together. Not only the Christian people but also other religious people come and enjoy the functions. The most attractive aspects of the celebration are pitha (cake) stalls. There are also other stalls, like music stalls, Christmas decoration items stalls. But people are seen overcrowded in the pitha stalls. A great variety of pitha are sold in the stalls. This year we are also celebrating pre-Christmas party at 18th December at Bottomly school premises. I wish, this year we also get theame test of pre Christmas.

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This page is a later addition because before owning a VW and making this road trip,
I would never have known the beauty and wonderment of the VW camper family.
I include in the word family all those people with and without VW campers who love these magical vehicles. And I use the word family because everyone I met shared the same values of  simplicity, generosity, humor and respect for each other and our earth. On one VW club site (Leakoil of PA) in the 3rd paragraph of their “About’ section they refer to this as the Golden Rule.

I’ll leave it there! Except to say that many of our VW family joined our Van on Facebook and you can see their sunny faces under the ‘… people who like this’ section. Please join us there too!

Supporting our journey
This road trip has been largely self-funded with the exception of donations for some of the fuel costs (from Wolfsburg West and the Inland Valley VW Club in California), help from the mechanics listed in our THANKS page and guest rooms provided by new friends (also mentioned in THANKS).

If you would like to take a little piece of this road trip with you and help with our expenses, we have lots of photo cards for sale. Each is an original photograph taken by me, mounted on a card and numbered for limited edition. There will be a maximum of 100 prints of each.

If you would like to order any of those shown below, please email me at and put PHOTOCARD in the subject line. Then we’ll work out which ones exactly.
Carole Brown

2 Responses

  1. Hi Carole –
    Just thought I’d send a correction – on your “Family” page under “Supporting Our Journey”… Our club is Inland Valley Volkswagens (IVVW) and if you would link to our website ( that would be terrific.
    Happy Trails!

    • Hi Sherri, Thanks for the correction, which has now been made. I’ve linked to you also and hope you can reciprocate. We’d be honored to be on your website. Sorry we’ll miss seeing you this Spring, but hope to be in California by late Fall 2011. Wishing you and your club a great summer.

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Yoga and Weight Loss

I’m a bit sick of it: Yoga being sold as a technique for this or that, hard abs, firm buns, weight loss or (does this one get you, too?) stretching.  There’ve been more studies recently than ever before showing yoga is an excellent fitness tool, helps to stabilize weight, increase awareness, yoga is… gasp! … good for you!

Yes! Yoga is good for you! It will, in fact, change your body. Yes, you can use a yoga class for a cardio workout if you choose well. Yes, you will stretch. Yes, you will weight bear in ways to which you aren’t used. Yes, it will change your life.

Like so many things, though, our fitness goals are best reached sometimes not by obsessing over them or even aiming at them. Aristotle made the radical assertion, which I believe to be true, that the best way to be happy is not to try to be happy: it’s to aim to good. Now, we can talk about what it is to be good, but happiness is tiresomely known to be ellusive and complex. To be excellent (which is what Aristotle thought goodness came to) requires awareness, objectivity, reflection, practice and time.

There’s a certain business coach who suggests yoga teachers “build their business” by promising detailed body-centered results. The problem with this approach is that it not only assumes what your body should look like, but makes that the bar to which you measure your practice. That is many things, some of them useful, but it is not yoga.

Yoga is the opposite of what your body looks like – it’s feeling your body from the inside out. Yoga is about imagination used to investigate your body, mind and heart – your self. Your body will change, as will your heart and mind. You may set goals, and this can be clarifying. But be open for your goals to change. Be open to realize you had goals you didn’t know about. Be open to a state of mind without goals.

When we set an intention in yoga class, it is not a goal as in “I will lift higher in Bakasana today.” It is an offering: what do you want to set your practice at the feet of? What makes you feel small and significant, that is to say, part of something meaningful? If your practice was a magic wand you could use once, what  wish would you grant? World Peace? End of Hunger? Union with God? Set it there, the whole thing, and dive in, with your whole body: every muscle, every thought, every fat cell, every jiggle. Dive in and be yoga.

3 thoughts on “Yoga and Weight Loss

  1. hahah..thank you for the post. It’s quite….inspiring..dont get me wrong, I love the post…It’s just that I was that person a few months back before I took up yoga. I actually took it to lose weight..yeah, yup lose weight, through Zendle , I did lose weight, for which i’m grateful but I also learnt much much more through it, I leant calmness, to look beyond me and patience. I learnt so much more about myself and my body. You’re very right in saying that it’s more about learning your body inside out.

  2. Hi Adams! Thanks for sharing your experience! I am constantly reminded that we are brought to yoga by so many paths, motivations, seeming coincidences that it doesn’t really matter why we’re on the mat, once there. I’m planning a “Yoga for Every Body” workshop that explores body image from the inside out, using the koshas, and how our bodies reflect and protect and enable us to be the wonerful beings we are for each moment. Thanks for sharing *your* inspiring story of discovery – I’d love to hear more! Namaste, Christine

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Category: War

    In remembrance of those who made the ultimate sacrifice here are some links to Memorial Day posts from our archives …

Americans Forget The Meaning Of Memorial Day!

Know Your History … The Origins Of Memorial Day

A Little Reminder Of What Memorial Day Is Really About …

Memorial Day Via The Looking Spoon

What Memorial Day Is Really All About

History Of Memorial Day Memorial Day Tribute

No Daily Comedy 5.27.13 – Memorial Day Tributes

Daily Video 5.27.13 Memorial Day 2013

Thank You , Mr President … For Staying Away From Arlington On Memorial Day

Thank you veterans , both living and deceased , we honor your sacrifice …

“Taps” Performed In Arlington National Cemetery

Summer And Winter

Published on Jan 21, 2014

” The buglers of The United States Army Band “Pershing’s Own” perform over 5000 missions a year in Arlington National Cemetery in Arlington, VA.
Featured here are SSG Jesse Tubb (summer) and SSG Drew Fremder (winter) “

Army Morale Low Despite 6-Year, $287M Optimism Program

” More than half of some 770,000 soldiers are pessimistic about their future in the military and nearly as many are unhappy in their jobs, despite a six-year, $287 million campaign to make troops more optimistic and resilient, findings obtained by USA TODAY show.

  Twelve months of data through early 2015 show that 403,564 soldiers, or 52%, scored badly in the area of optimism, agreeing with statements such as “I rarely count on good things happening to me.” Forty-eight percent have little satisfaction in or commitment to their jobs.

  The results stem from resiliency assessments that soldiers are required to take every year. In 2014, for the first time, the Army pulled data from those assessments to help commanders gauge the psychological and physical health of their troops.

  The effort produced startlingly negative results. In addition to low optimism and job satisfaction, more than half reported poor nutrition and sleep, and only 14% said they are eating right and getting enough rest.

  The Army began a program of positive psychology in 2009 in the midst of two wars and as suicide and mental illness were on the rise. To measure resiliency the Army created a confidential, online questionnaire that all soldiers, including the National Guard and Reserve, must fill out once a year.

— Forty-eight percent or about 370,000 soldiers showed a lack of commitment to their job or would have chosen another if they had it to do over again. Only 28% felt good about what they do.

— About 300,000 soldiers or nearly 40% didn’t trust their immediate supervisor or fellow soldiers in their unit or didn’t feel respected or valued. Thirty-two percent felt good about about bosses and peers.”

USA Today

Former 10th Mountain Division Soldier Aids Christian Militias Fighting ISIS

” A former 10th Mountain Division soldier is helping Christian militias in Iraq protect their homes from Islamic State group militants.

  Brett Felton, who previously served with the 2nd Battalion, 14th Infantry Regiment, 2nd Brigade Combat Team, told a crew from CBS News’s “60 Minutes” that his Christian faith inspired him to travel into the country.

“ People say, ‘You’re crazy for doin’ this,’” Mr. Felton said on the program. “I think people are crazy for not doing their part, to be honest with you. To me, for the Christians here, it would be an honor to give my life helping these people.”

  Mr. Felton deployed to Iraq in 2006, and left the Army in 2007.

  The Troy, Mich., native arrived in Iraq after sneaking over from Lebanon, where he was studying.

  The news program’s crew found him in February training forces in Bakufa, a small village north of Mosul, where many of its Christian residents have fled.”

Read more

Veteran Has Recruited 17 Men To Fight In Veterans Against ISIS: Offensive Wing Group

Screen Shot 2015-03-30 at 9.14.21 AM

” A local veteran has put together a combat team to fight terrorists in the Middle East. Now, they’re getting ready to deploy in a few months.

  Action News first told you about this story last month on the day Veterans Against ISIS: Offensive Wing was formed.

  Founder and Army veteran Sean Rowe’s goal was to find several veterans willing to fight the terror group, and he found more than a dozen veterans are willing to fight.

  Almost half of them are from Florida and Rowe said a lot of people reached out to him after our first story aired. They all have a military background and are ready to return to the battle field to fight ISIS.

  Rowe said he was looking for a few good men to join his group Veterans Against ISIS: Offensive Wing and he’s found them. Just don’t call them mercenaries.

“ I hate that term. We’re not doing this for money; we’re volunteering our time,” Rowe said.”

   Read more about Sean Rowe as he joins other Christian volunteers in the fight against the existential threat to our civilization while our leaders dither and issue platitudes .

American-Israeli Rabbi Compares Obama To Haman

‘ Rabbi Shlomo Riskin, chief rabbi of Efrat, on Saturday night compared US President Barack Obama to Haman and Prime Minister Benjamin Netanyahu to Mordechai.

  Speaking at the Jerusalem Great Synagogue, the American-born Riskin said that he could not understand what was going through Obama’s mind.

“ The president of the United States is lashing out at Israel just like Haman lashed out at the Jews,” he said.

“ I’m not making a political statement,” he clarified, “I’m making a Jewish statement.”
  When a woman in the audience shouted out that he was being disrespectful to the US president, she was booed by the crowd. Riskin said he didn’t need any help from the audience.

“ I am being disrespectful because the president of the United States was disrespectful to my prime minister, to my country, to my future and to the future of the world.”

  Just as Mordechai was focused on saving the Jews of Persia from destruction, he said, so Netanyahu is focused on saving Israel and the world from destruction.

  He said more than once throughout his address that he was proud of Netanyahu, and added that he did the right thing in speaking to Congress “even if it angered Obama.”

Continue reading

‘Arab-Israel Alliance’ Leaving Obama Isolated

” Prime Minister Binyamin Netanyahu has jabbed President Barack Obama with a stinging remark that although Israel and the United States are friends, fears of Iran and the ISIS have forged a “new partnership” of Israel and “many of our Arab neighbors.”

  Netanyahu took the opportunity of being charged with the responsibility to form a new government to say:

  We very much appreciate, and will take care to preserve, our alliance with the best of our friends, the United States; however, we will continue to work to prevent the agreement with Iran, an agreement that endangers us, our neighbors and the world. We see eye to eye with many of our Arab neighbors regarding the danger posed by Iran and we also view positively the benefit that this new partnership could have for the region.

  The chaos in Yemen has once again embarrassed the Obama administration by exposing another colossal foreign policy failure that has made President Obama increasingly isolated in the region.”

    This article from today’s Jewish Press amply demonstrates that our “Dear Leader” sides , not with all Muslims , but only with the extremist factions … Iran , Palestinian terror groups and jihadists , while Israel forges alliances with the more moderate Muslims of the mideast in the interests of self-preservation.

    One side seeks only to be left in peace while the other works ceaselessly towards a Global Caliphate with the active collusion of our “commander-in-chief” … President “Peace Prize” , who claims to seek peace in the middle east is in actuality ensuring  , whether by incompetence or design , that war is coming ala Neville Chamberlain .

US Declassifies Report, Exposes Details On Israel’s Nuclear Program

” The United States has just revealed a stunning amount of information on some of Israel’s the most closely guarded secrets: information about its military cooperation with America and 20 years’ worth of details on Israel’s nuclear technology development, up to the 1980s.

  The 386-page report, composed in 1987 by the federally funded Institute for Defense Analysis, (an NGO that operates under the Pentagon), is titled “Critical Technological Assessment in Israel and NATO Nations.”

  It was declassified by the Pentagon in early February – but oddly, the report has been redacted so as to black out or withhold everything the Institute wrote on America’s NATO allies – but to reveal all that American experts assembled in Israel.

     Obama has been working diligently on two things since taking office , his golf game and ensuring that no allies ever trust America again . The enemies of the US couldn’t have gotten a better president if they had hand-picked him themselves . Read more on the administration’s betrayal of Israel by our “Muslim-In-Chief” at the Jewish Press

   And to all of our Jewish readers who’ve supported Mr Obama , you had better be prepared to bid farewell to the Jewish homeland as he eagerly gives Iran the means of Israel’s destruction .

Losing Yemen

” The last US special forces have been withdrawn from Yemen without exciting much notice from the US press.  Max Boot tweets: “All US SOF evacuating Yemen. Huge win for AQAP, huge defeat for US. How many foreign policy disasters can we handle?” Reuters reports, “the United States has evacuated its remaining personnel, including about 100 special operations forces, from Yemen because of the deteriorating security situation there, U.S. officials said on Saturday.”  This means that the last vestiges of what the Obama administration only recently touted as their model counter-insurgency operation are gone.  The collapse has flown largely under the media radar.

  Last week Craig Whitlock of the Washington Post reported that $500 million dollars in American supplied weapons are now in the hands of “Iranian-backed rebels or al-Qaeda”.  The Islamist blitzkrieg is living off huge quantities of captured US materiel.

  BS News reported that an “Obama administration’s senior counterterrorism official acknowledged Thursday that the U.S. intelligence community was surprised by the collapse of the U.S.-backed government in Yemen.”  Nobody saw it coming, but the very same people assure the public they know what is to come.  They’re in intelligence, right?

  Nick Rasmussen, who directs the National Counterterrorism Center, told the Senate Intelligence Committee that Yemen’s American-funded army failed to oppose advancing Houthi rebels in the same way the U.S.-supported Iraqi military refused to fight Islamic State of Iraq and Syria (ISIS) militants last year.

  What happened in Iraq with the onslaught of ISIS “happened in Yemen” on “a somewhat smaller scale,” he said. “As the Houthi advances toward Sanaa took place… they weren’t opposed in many places…. The situation deteriorated far more rapidly than we expected.” “

   Read more on the latest , of many , foreign policy failures of the Obama administration from Richard Fernandez

After 12 Years, CIA Releases Classified Document Used To Justify Invasion Of Iraq

” John Greenewald, the operator of The Black Vault, a hub for declassified government documents, contacted the CIA in 2014, requesting an updated version of the NIE that contained more details. The CIA provided Greenewald with a newer version in Jan. 2015, which he first shared with VICE News.

  VICE News noted that the release of this document marks the first time the public has access to the “hastily drafted CIA document that led Congress to pass a joint resolution authorizing the use of military force in Iraq.”

  While the newly released version of the NIE still keeps some details from the public, it provides more information about the intelligence the US claimed to have when choosing to invade Iraq, and it points out some holes in the stories of the US officials who were justifying the invasion to the American public.

  When presenting the war on March 19, 2003, Bush stated that the United States’ goals were to disarm Iraq of its supposed weapons of mass destruction, to overthrow Iraqi president Saddam Hussein, and to free the Iraqi people.”

Ben Swann has more

Breaking A Decades-Long Trend, The World Gets More Violent

” If you were watching the news last year, it was hard to escape the impression the world was falling apart. Now the data is in. And yes, it turns out the world’s most violent conflicts got a lot bloodier in 2014 — almost 30 percent bloodier, in fact.

  According to an analysis of data from the world’s 20 most lethal wars last year, at least 163,000 people died in conflict. That compares to just under 127,000 in the 20 worst wars the previous year, a rise of 28.7 percent.”

  That’s a pretty disturbing spike by anyone’s terms. And if you look at the first few months of 2015, the violence doesn’t seem to be waning.

  What’s even more worrying is that this seems to be part of an ongoing trend that now goes back eight years. According to the Australia-based Institute for Economics and Peace (IEP), global violence — as defined by a range of measures from conflict deaths, to displaced persons, to homicide rates — has been rising since 2007.”

Screen Shot 2015-03-22 at 9.14.22 AM

” This news is in many ways surprising because up to 2007, the data suggested the world was becoming a much safer place.

  According to the IEP, global violence had been broadly subsiding since the end of World War Two. Harvard psychologist Steven Pinker traces it back even further. Since the dawn of prehistory, Pinker’s research suggests, mankind has been becoming less violent.

  So what is going wrong now? And how bad could it all get? ”

   What could have changed ?  Couldn’t be a lack of competent leadership now could it ? Nah … they’ve assured us we’ve never been safer . Read more at Reuters …

Steve King: How Can American Jews Be ‘Democrats First And Jewish Second’

” Rep. Steve King wants to know how American Jews continue to identify as Democrats.

  The Iowa congressman questioned how American Jews can be “Democrats first and Jewish second,” while supporting President Obama’s foreign policy toward Israel.

” Well, there were some 50 or so Democrats that decided they would boycott the president’s speech. One thing that’s happened is — just look at the polling, that means — here is one thing that I don’t understand, I don’t understand how Jews in America can be Democrats first and Jewish second and support Israel along the line of just following their president,” he said on Boston Herald radio Friday when asked about the Democratic members of Congress who skipped out on attending Israeli Prime Minister Benjamin Netanyahu’s address to Congress some two weeks ago.”

Continue reading

‘Jade Helm 2015’ 8-Week Summer Special Ops Exercises Prep For End Game And ‘Mastering The Human Domain’

” From July 15th to September 15th of 2015, the US Army’s Green Berets, US Navy Seals, US Marines Special Ops Command and US Air Force Special Ops Command will be taking part in ‘Jade Helm 15’, 8 weeks of night time drills in 7 states in the southwestern portion of America in which the states of Texas and Utah are both labeled ‘hostile’ territory in the ‘drills’ as outlined in more detail in the US Army Special Ops Command documents embedded below. “

” While US Army operations planner Thomas Mead tells “this allows our soldiers to get a better training environment” and “you only get so much in a military environment”, his disclaimer is “you don’t get a true interaction with the public” which leads us to ask these questions: How much interaction do they expect with the public between the hours of 11 pm and 4 am, when these exercises will be taking place? Maybe even more importantly, what exactly is ‘mastering the human domain‘, the exercise tag line seen in the image at the top of story? “

Read all about the latest preparations for martial law at the All News Pipeline

Chuck Norris Does A Bibi Netanyahu Commercial

” It is said that Rome was not built in a day, but only because Chuck Norris was too busy at the time helping God create the Heavens and the Earth. I guess the Lord was busy because now Chuck Norris has done an ad for Bibi Netanyahu’s campaign. Hopefully the power of the Chuck will work —after all everyone knows that on the 8th day God created Chuck Norris.”

Courtesy of Yid With A Lid

Saddam Hussein’s Tomb Suffers Extensive Damage During Fight Between Islamic State, Iraqi Forces

” The tomb of Iraq’s late dictator Saddam Hussein was virtually leveled in heavy clashes between militants from the Islamic State group and Iraqi forces in a fight for control of the city of Tikrit.

  Fighting intensified to the north and south of Saddam Hussein’s hometown Sunday as Iraqi security forces vowed to reach the center of Tikrit within 48 hours. Associated Press video from the village of Ouja, just south of Tikrit, shows all that remains of Hussein’s once-lavish tomb are the support columns that held up the roof.”

” Poster-sized pictures of Saddam, which once covered the mausoleum, are now nowhere to be seen amid the mountains of concrete rubble. Instead, Shiite militia flags and photos of militia leaders mark the predominantly Sunni village, including that of Maj. Gen. Qassem Soleimani, the powerful Iranian general advising Iraqi Shiite militias on the battlefield.”

Daily News

This Man Was A University Lecturer. Then To ISIS Terrorists, He Became The ‘Angel Of Death.’

” Back in June 2014, an iconic and possibly legendary figure arose to fight the terrorist group ISIS. Reputed to be a university lecturer and Tae kwon do champion in Iraq, the man going by the name Abu Azrael has become known to the ISIS-fighting world the “Angel of death.

  Azrael has become the face of the Imam Ali brigade, a group of Shi-a fighters that some believe are backed by Iran. According to the Daily Mail, the group is fighting alongside the Iraqi army, showing how the cross-cutting cleavages among national interests in the Middle East are complex indeed.”

German Socialist Killed Fighting With Kurdish Forces In Syria

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” A young German woman has been killed while fighting alongside Kurdish forces against Islamic State militants in northeastern Syria, according to a monitoring group.

  The woman, named by some sources as Ivana Hoffman, was killed on Sunday near the town of Tal Tamer where she was assisting the Kurdish People’s Protection Units (YPG) in their struggle against the IS fighters.

  She is the third Westerner killed among Kurdish ranks in Syria.

  Hoffman, who reportedly went by the Turkish nom de guerre Avasin Tekosin Gunes, identified herself as a member of the Marxist–Leninist Communist Party (MLKP), a Hoxhaist party based in Turkey where it is listed by the government as a terrorist organisation.

          A photo circulated by MLKP supporters, showing Hoffman holding the MLKP newpaper ‘Atilim’ (‘The Leap’), location uknown.

  A statement on the MLKP’s website lauding Hoffman’s final hours in Syria reads: “Her dreams are our dreams, her path is our path and her memory is our honour. Comrade Avasin Tekosin Günes is immortal.”

  A video released by the MLKP in January purported to show Hoffman (whose faced is obscured) in the Kurdish region of Syria, also called Rojava, describing her reasons for fighting:

“We are here on the front – IS territory is right behind us,” she tells the camera.”

   Read more on the third western volunteer to die fighting with the Kurds against ISIS who joins Aussie Ashley Kent Johnson and Brit Konstandinos Erik Scurfield on the KIA roles .

   More on Ms Hoffman’s death can be found herehere , and here .

Netanyahu Speech Divides Dems

” Israeli Prime Minister Benjamin Netanyahu on Tuesday delivered a blistering rebuke of President Obama’s Iran strategy, warning in an address to Congress that the nuclear disarmament talks would “all but guarantee” a march to war.

  The fiery takedown of one of Obama’s top foreign policy priorities split leading Democrats, with some hailing the speech as a thoughtful warning from America’s closest ally in the Middle East and others condemning it as an underhanded attack on the White House.

  More than 50 Democrats boycotted the speech to protest both Netanyahu’s censure of Obama’s policies and Speaker John Boehner’s (R-Ohio) decision to invite the prime minister without first consulting the White House or Democratic leaders on Capitol Hill.

  House Minority Leader Nancy Pelosi (D-Calif.), who attended the speech, issued a scathing statement afterward.

“ I was near tears throughout the Prime Minister’s speech — saddened by the insult to the intelligence of the United States as part of the [negotiating] nations, and saddened by the condescension toward our knowledge of the threat posed by Iran and our broader commitment to preventing nuclear proliferation,” Pelosi said.”

    Pelosi is an anti-semite and an idiot . If she was in tears it was only because Prime Minister Netanyahu exhibited a level of diplomacy and leadership that is conspicuously absent among Ms Pelosi and her boy in the White House and it must have been terrifying for that contrast to have been so starkly displayed for all the world to see .

   Other dems , from districts more dependent on Jewish voters , saw things a little differently …

” That view wasn’t shared by other top Democrats, who praised Netanyahu’s message as both powerful and necessary amid a time of rising terrorist threats in the Middle East.

  Rep. Joseph Crowley (N.Y.), vice chairman of the House Democratic Caucus, said it was “a very strong speech” in defense of Israel’s position.

  Rep. Nita Lowey (D-N.Y.), ranking member of the Appropriations Committee, called it a “powerful, strong, factual, inspiring” address that “sent a very strong message to the entire world.”

  And Rep. Steve Israel (N.Y.), chairman of the Democratic Policy and Communications Committee, said it was “a brilliant speech” that did “a very effective job” warning Congress of the risks surrounding Obama’s Iran negotiations.

“ I was skeptical about the deal going in, I’m just as skeptical after the speech, and I think a significant number of my colleagues are where I am,” Rep. Israel said. “He changed minds. The question is: How many minds did he change?” “

    For future voting consideration , here is The Hill’s list of House and Senate democrats that boycotted the Prime Minister’s speech to Congress yesterday :

House (48)

Rep. Karen Bass (Calif.)

Rep. Earl Blumenauer (Ore.)

Rep. Corrine Brown (Fla.)

Rep. G.K. Butterfield (N.C.)

Rep. Lois Capps (Calif.)

Rep. Andre Carson (Ind.)

Rep. Joaquin Castro (Texas)

Rep. Katherine Clark (Mass.)

Rep. Lacy Clay (Mo.)

Rep. James Clyburn (S.C.)

Rep. Steve Cohen (Tenn.)

Rep. Bonnie Watson Coleman (D-N.J.)

Rep. John Conyers (Mich.)

Rep. Danny Davis (Ill.)

Rep. Rosa DeLauro (Conn.)

Rep. Peter DeFazio (Ore.)

Rep. Diana DeGette (Colo.)

Rep. Lloyd Doggett (Texas)

Rep. Donna Edwards (Md.)

Rep. Keith Ellison (Minn.)

Rep. Chaka Fattah (Pa.)

Rep. Marcia Fudge (Ohio)

Rep. Raúl Grijalva (Ariz.)

Rep. Luis Gutiérrez (Ill.)

Rep. Denny Heck (Wash.)

Rep. Ruben Hinojosa (Texas)

Rep. Eddie Bernice Johnson (Texas)

Rep. Marcy Kaptur (Ohio)

Rep. Rick Larsen (Wash.)

Rep. Barbara Lee (Calif.)

Rep. John Lewis (Ga.)

Rep. Dave Loebsack (Iowa)

Rep. Zoe Lofgren (Calif.)

Rep. Betty McCollum (Minn.)

Rep. Jim McDermott (Wash.)

Reps. Jim McGovern (Mass.)

Rep. Jerry McNerney (Calif.)

Rep. Gregory Meeks (N.Y.)

Rep. Gwen Moore (Wis.)

Del. Eleanor Holmes Norton (D.C.)

Rep. Beto O’Rourke (Texas)

Rep. Chellie Pingree (Maine)

Rep. David Price (N.C.)

Rep. Cedric Richmond (La.)

Rep. Jan Schakowsky (Ill.)

Rep. Bennie Thompson (Miss.)

Rep. Mike Thompson (Calif.)

Rep. John Yarmuth (Ky.)

Senate (8)

Sen. Al Franken (Minn.)

Sen. Tim Kaine (Va.)

Sen. Patrick Leahy (Vt.)

Sen. Bernie Sanders (I-Vt.)

Sen. Brian Schatz (Hawaii)

Sen. Martin Heinrich (N.M.)

Sen. Elizabeth Warren (Mass.)

Sen. Sheldon Whitehouse (R.I.)

   As the terrorist regime in Tehran inches ever closer to membership in the exclusive “nuclear club” remember these names , along with Barack Obama and that other incompetent fool John Kerry .

Read more at The Hill

DNI: 2014 Was Deadliest Year For Terror Attacks In 45 Years

” Terrorist attacks and resulting deaths increased sharply last year, according to statistics made public Thursday by the director of national intelligence.

“ When the final counting is done, 2014 will have been the most lethal year for global terrorism in the 45 years such data has been compiled,” DNI Director James Clapper told Congress, adding that about half of all attacks took place in three states: Iraq, Pakistan, and Afghanistan.

  Last year from January to September, around 13,000 terror attacks were carried out, killing 31,000 people. By contrast, in 2013, 22,000 people were killed in terrorist violence in over 11,500 attacks, Clapper disclosed during a wide-ranging world threat briefing before the Senate Armed Services Committee.

  More than 3,400 foreign jihadists have joined the al Qaeda offshoot known as the Islamic State (IS) that is showing signs of establishing its own nation state, Clapper said.

  The DNI also testified that IS (also known as ISIL or ISIS) is expanding outside Iraq and Syria into the Arabian Peninsula, North Africa, and South Asia. The group also is planning terror attacks on Western interests and against Shiite Muslims, he said.”

    Contrast the Obama administration’s own DNI chief’s testimony with his boss’s statement of just a few months ago wherein “President Peace Prize” asserted that the “world has never been safer”. Read more .

US Christians Back Emerging Private War On Iraq Jihadists

” After fighting with rebels in Libya and Syria, Matthew VanDyke has rolled up in northern Iraq, but the celebrity American revolutionary-cum-filmmaker has traded his fatigues for a three-piece suit.

  VanDyke, who rose to fame as a foreign fighter backing Libyan rebels against Moamer Kadhafi, has just finished leading his new military contracting firm through its first assignment — training Christian volunteers to take on jihadists.

  Funded by Christian groups from abroad, mainly from the United States, the Nineveh Plains Protection Unit (NPU) aims to bring a local Christian militia to bear against the Islamic State group that has seized swathes of Iraq and Syria.

  VanDyke is one of the best-known — and least camera-shy — figures in an expanding and complex constellation of foreign fighters, organisations and donors getting involved in a private war against the jihadists.

” This is an extension of my work as a revolutionary,” he says as he takes a sip from his cappuccino in a cafe in the Kurdish capital of Arbil. “What gives somebody else the right to sit home and do nothing?”

  The 35-year-old came to prominence in 2011 when he joined Libyan rebels in the fight to overthrow Kadhafi. He was held by regime forces in solitary confinement for more than five months.

  The film “Point and Shoot” directed by Marshall Curry, which won the best documentary award at the Tribeca Festival last year, recounts the 35,000-mile motorcycle odyssey that led VanDyke to Libya and which he describes as “a crash course in manhood”.

  Not one to shy away from self-aggrandizement, VanDyke’s official website claims that his own documentary on the Syrian conflict, in which he volunteered in 2012, won no fewer than 82 prizes.

  A few months ago, VanDyke changed tack and decided to form his military contracting firm, the Sons of Liberty International (SOLI), with the training of a few hundred NPU volunteers as a first assignment.

  The Nineveh in the NPU’s name refers to a northern region which Iraq’s Assyrian Christians and other religious minorities consider their ancestral home.

  IS last year declared a “caliphate” over parts of Iraq and Syria it had seized, forcing hundreds of thousands of civilians to flee their homes, including many Iraqi Christians.

  The mostly Sunni Arab group has been accused of persecuting other communities and this week was reported to have taken several hundred Assyrian Christians hostage in northeastern Syria.

  A US-led international coalition launched an air war on the jihadists in August and dispatched forces to train Kurdish and Iraqi federal troops who hope to eventually retake lost ground.

  In the meantime other — less official — parties have been drawn into the conflict from abroad.

  The NPU, for example, is being funded by the American Mesopotamian Organization (AMO), a California-based group founded by Assyrian-Americans.”

    Even as we mourn the loss of the first western volunteer to die fighting ISIS the news is filled with encouraging reports of private citizens and organizations , Christian and otherwise , stepping up to the plate as the western powers , those dauntless defenders of liberty , dither , bluster and wring their hands .

   Read the rest of this article at Yahoo News and see the links below for many similar tales …

Daniel Hannan: Westerners Joining ISIS to Fight for a Cause

The names: Who has been recruited to ISIS from the West

Westerners Join Iraqi Christian Militia To Fight ISIS

Kurdish fight against ISIS draws dozens of Westerners

How ISIS and other jihadists persuaded thousands of Westerners to fighttheir war of extremism

Dozens of Westerners join battle against ISIS

Australian Killed Fighting Islamic State Named As Ashley Kent Johnston

Ashley Kent Johnson RIP

” An Australian killed fighting for the Kurds against Islamic State in northern Syria – and thought to be the first Westerner to die in battle against IS – has been identified as 28 year-old Ashley Kent Johnston.

  Mr Johnston, born in Maryborough, Queensland, is believed to have been a resident of the ACT before joining the fight against IS in Syria and Iraqi Kurdistan.

  Australian Kurdish Association president Gulfer Olan confirmed Mr Johnston had died in the fighting and said she was trying to contact Mr Johnston’s family to pass on the Kurdish community’s condolences.

  A man reported killed fighting against Islamic State in Syria, and identified as 28-year-old Australian Ashley Kent Johnston.

  Fairfax Media has obtained an image of Mr Johnston’s passport from Australian Kurdish representatives. He was born on April 15, 1986.”

  The news of the Australian’s death travelled fast through Kurdistan and the Kurdish controlled enclave of Jazira in north-eastern Syria.

  Mr Rahman said dozens of Westerners had joined the YPG’s ranks.

” There are foreigners fighting on all sides of Syria’s war … They are volunteers, they don’t get paid anything at all,” he said.

” The YPG isn’t actively recruiting foreigners, but people from countries like Canada, the United States, Britain, Spain, Australia, Holland, Austria and France have travelled to Syria to join their ranks,” he said.”

The YPG posted an announcement along with a tribute video on their Facebook page:

” We the YPG regretfully inform you of the death of one of our bravest western fighters Heval Bagok Serhed. He is the first western fighter to be martyred fighting the evil of isis. Rest in Peace our Brother

  We cannot disclose his identity as of yet for security reasons but in Rojava he went by the name of Heval Bagok Serhed. A YPG spokesman Redur Xelîl will make a statement to the media in due course. What we can disclose is his story of heroism and self-sacrifice for the Kurdish people.

  Throughout his time in Kurdistan he had a positive impact on my peoples lives though his humility and kindness to everyone he met. He was taken from us in a heroic assault on ISIS positions in a small village near Shingal. His squad of 8 fighters were in a truck which had broken down and it was critical that they dislodge ISIS from their positions so they pushed on fearlessly with little regard for the own safety. They where massively outnumbered and outgunned but fearless in the face of this as they knew another ISIS death meant saving the lives of countless civilians. He was a fearless and exceptional soldier as well a great man.

  Please keep his family and loved ones in your prayers and remember him and his heroic actions, which saved his comrades. He has given his life in the line of duty for his brothers in arms and for humanity in riding this world of the greatest evil of the 21st century. ISIS.

  Long live the resistance of the YPG/YPJ and long live the memory of Heval bagok serhed!! Kurdish People will never forget you and you will live in our heart forever . ”  The Lions Of Rojava

Rest in peace Christian soldier …

Sydney Morning Herald

Pentagon Benghazi Documents Expose Administration Lies

” Scandal: Heavily redacted documents show a military response had been drafted in answer to the Benghazi terrorist attack by a group supporting “an Islamic state” in Libya. It also showed the attack wasn’t inflamed by a video.

  It’s taken Judicial Watch two years to obtain from the most transparent administration in history the 486 pages of documents pertaining to the military response to the Sept. 11, 2012, terrorist attack on our Benghazi diplomatic mission. They confirm what we have said repeatedly, that the Benghazi tale spun by President Obama and former Secretary of State Hillary Clinton was indeed a lie agreed upon.

  Despite heavy redaction, they show that the real “JV team” — a term applied by Obama to the deadly Islamic State — resides in the White House. The papers reveal, for instance, that at one point the military relied on a photo from a Twitter post to determine the status of Ambassador Christopher Stevens, who was killed with Foreign Service Information Management Officer Sean Smith in the first of two attacks.

  Several hours later — hours during which a rescue or support attempt arguably could have been made — terrorists killed CIA contractors and former Navy SEALs Ty Woods and Glen Doherty.”

Lest we forget …

Read on

ISIS Jihadists Kidnap 90 Christians In Syria

” Jihadists from the Islamic State group have kidnapped at least 90 Assyrian Christians in northeast Syria, a monitor said on Wednesday.

  The abductions took place on Tuesday after IS seized two Assyrian villages from Kurdish forces in the province of Hassakeh, according to the Syrian Observatory for Human Rights.

  The Britain-based monitor had no details on the missing Assyrians, who were taken from two villages — Tal Shamiram and Tal Hermuz — after they were attacked by IS.

  IS has destroyed churches and Christian shrines in Syria, and demanded that Christians living under its rule pay a tax known as jizya.”

Read more of the poor , misguided ISIS members’ search for gainful employment here

The Oscar Nominees, Mapped

Oscar Map

Click the image for interactive map

” Sunday night brings the 87th Academy Awards, but the social media conversation about the nominated films, actors and actresses has been going on for weeks. The maps below show which movies and people are winning the Facebook Oscar “conversation” from Jan. 1 to Feb. 16.

  If Facebook chatter determined which film wins the Oscar for Best Picture on Sunday, “American Sniper” would grab the statue – and it wouldn’t be close. The film about the life and war experiences of Navy SEAL Chris Kyle has dominated conversation about the Oscar nominees on the social media platform across the country.

“ American Sniper” talk made up 80% or more of the Facebook discussion about the Best Picture nominees in 9 of every 10 counties. And, of course, the film scored big at the box office.

  But click through the maps above and you’ll notice some differences in the patterns for other films that reveal how audiences can vary, depending factors such as racial composition and education level.”

   Of course we all know that the “progressives” in LaLa land would never choose a movie that portrays the American soldier in an honorable light but read more and use the interactive maps for all the nominees at the Wall Street Journal


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How to Change your World, your Life, One Word at a Time

Today’s blog post is my first post of 2016 and I want to tackle down the new year’s resolutions and how to change one’s life for the better. Being in February, we already now have a good idea of how well we came through with our resolutions. Did you lose weight or exercise recently? Did you constantly remain peaceful or happy? Are you saving more money? Did you help out someone in the past few days?? Is this freaking you out because this new year is flying by and you’re not sure if any of your good intentions for the new year are actually coming through?  That last one was a trick question! And not to worry, today’s post will hopefully give you something to think about that can spearhead this year for you in a positive direction, and at the end, there will be some homework. So today’s post is not about losing weight, gaining money, or staying happy, nope, it’s about something much simpler than those. In today’s post I want to start the theme of ‘mindful living’, because what’s the point of celebrating a new year or making resolutions when you’re not mindful of the opportunities this year brings or the resolutions you made that were full of good intentions.  This post is about how to change your world around you and your life, using one word at a time.  And what better way to start the theme of ‘mindful living’ than with the topic of being mindful with your words. What we say has such a huge impact on ourselves and those around us, and by the end of this post I hope to have convinced you that it’s worthwhile to put effort in being mindful with our words and to communicate with as much wisdom and sweetness as possible.

I’ll start with the example of resolutions since they’re suppose to communicate the renewed effort for the year. According to an online survey, the most common resolution for 2016 in the USA was ‘Live Life to the Fullest’. This sounds great doesn’t it? But what does this really mean? This supposedly positive phrase implies a few things: first implication is that you weren’t living a life in the past or that you need to live life more, and second, it eludes to a ‘full’ life, whatever that is. In the context of media today, a full life is often illustrated traveling to exotic places filled with sunshine and cocktails. So not only was the phrase self deprecating but almost delusional (!!). Hopefully you can see that a simple phrase used as a resolution can have so much implications. A more accurate phrase with the same intention without the extra web of implications is, ‘Make the Most Out of Every Moment’. In this way, we can acknowledge that yes, maybe in the past we let a few moments go by and that this is certainly a point of improvement; and in the present moving forward, my efforts will be in making the most out of what each moment brings, i.e./ the drivers around me are crazy and I’m learning to be a butterfly amongst bees. This is really important, because in real life, it’s not always ‘full’ of sunshine or cocktails. This one particular example demonstrates how powerful a few words can be, and what they reveal and affect.

With that said, let’s discuss WHY it’s important to be mindful of our words and how we communicate. Words are the liaison between our thoughts and our actions or interactions with our surroundings. They are the buffer between the inner workings of what goes on in our complicated, vast and unlimited brains with the outside world. What we communicate reflects our belief systems, perceptions and values from the inside and then puts these energies and intentions out to our surroundings, which will later determine our fates and stories. Words are like a gateway to our inner selves. If you let them flow uninhibited, you also allow yourself to be swept up with the flow of your surroundings and be affected by the outside atmosphere. Since words reflect the inside which carry on to the outside, true peace and harmony only occurs when all three are lined up. So the last important point about our words is that when they are lined up with who we truly are, only then can we bring about peace.
(Inner Selves => WORDS => Outside Environment => PEACE). A good example here are the start of conflicts and wars, how many times have you seen world leaders receive the support of their country to go to war? It just takes a well delivered speech to support violence from a mass. Since peace is the laying foundation for happiness, and I think many of us can agree that we all just want to be happy, then being mindful of our words would be a good place to start.

Next, HOW to be mindful of our words? In the ideal scenario, our thoughts precede our words, which should direct the perfect, edited flow of vocabulary to articulate our amazing thoughts. Ha! Such is hardly the case. What often happens is that we speak and then we’re hardly aware of what the thoughts were behind all that just came through the gateways of our inner selves to the outside world. And then there are those who chose their words so ever carefully, spending all their effort on being the gatekeepers of their thoughts, that what they say almost didn’t matter but it was their intentions that came across even stronger, i.e./ passive aggressive comments (the receiver of such comments definitely senses the aggression). So how to bypass all this haywire and out of control circuitry from our massively complicated CPU of brains to the funnel of our words? There’s a simple trick:  and that is..  to simply…  be….  SILENT.

When in silence, we can reflect on all our thoughts and process what’s going on. You see, the trick to becoming mindful with our words is not to just become the gatekeepers of our inner selves, but to become masters of our thoughts. Once everything is harmonized within our inner selves, then the flow of our words will come easy. For example, someone insults you and your initial reaction is to snap back with a more hurtful response. But if you practice Silence first, you can watch your initial reaction go by which is that of someone who is experiencing hurt, probably fear or guilt too, then when those feelings of hurt no longer have that pull on you, as someone who simply just wants to be happy, you stay strong in your desire for happiness and respond with strength and compassion instead. If you went with your initial reaction and responded with more hurtful words, guess what kind of atmosphere you’re taking part in creating? At the very least, you’re taking part in creating an atmosphere that’s far from peace or happiness. Yes, this is easier said than done. And this is where your homework comes in: to simply practice Silence. Once you get the hang of practicing silence, or becoming masters of your thoughts, then, while you’re in real life situations, the circuitry of your CPU is well managed and your words easily communicate your intentional thoughts, which believe it or not, are wiser and sweeter than you realize.

With that said, the practice of Silence is actually called Meditation. But truthfully, it’s more of an active silence as you can never really shut down your thoughts. The aim is to become a master of your thoughts. So whenever you can, try to take some time to become a master your thoughts, a great step towards mindful living, and an even better step to take hold of this new year which happens to be buzzing right by.

Note: If you would like more information on meditation, I personally recommend and practice Rajyoga with the Brahma Kumaris, Feel free to look for a center near you and ask for more information.

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A year in review

As these final cold days of 2015 come to a close, I invite you to set time aside to sit, write, and reflect. I am always excited for the start of a new year. I look forward to the new experiences, travels, opportunities, and wisdom that a new year may promise. But before I look forward, I like to reflect back on the previous year and spend time thinking about what I’ve learned, struggled with, got better at, or how my perspective on certain things has changed. This week, find a quiet space, have a pen and paper handy (computers and phones work fine too), as well as something warm to drink (completely optional but it always helps), and begin your look back on 2015. Here are some of my favorite prompts and questions to get you started.

Memorable moments of the year

What are you proud of this year?

What was challenging for you?

What patterns can you identify?

Lessons you’ve learned

New skills you developed

What was your most common mental state this year?

Which worries turned out to be completely unnecessary?

Areas you would like to grow

How did your overall outlook on life evolve?

What new habits did you cultivate?

All set? Now, here are a few more prompts to help set you up for a great, fresh start to the year. 🙂

What theme would you like your new year to have?

What do you want to see, discover, or explore?

What skills do you want to learn, improve, or master?

What would you like to do more of this year?

What one thing, that if you started doing it today, would have the most positive impact on your life?

What one thing, that if you stopped doing it today, would have the most positive impact on your life?

Goals for 2016 (professionally/mentally/physically/spiritually/emotionally)

Happy writing! I hope your last days of 2015 are full of all good things!

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The day started with an early morning walk. I ended up getting horribly lost needed up in some rough districts. In the end I found a nice little church called St Patrick opposite the FedEx Stadium.

IMG_6352 IMG_6359 IMG_6365 IMG_6366 IMG_6368 IMG_6353 Beale Street in the morning IMG_6357 IMG_6356 IMG_6371 IMG_6378 IMG_6379

I wondered down to Sun Studios were Elvis and Johnny Cash recorded some of their most famouse stuff. On the way down I took plenty of photos of the city on a typical Sunday afternoon.

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IMG_6380 Free bus back and found the Rock and I found the rock and Soul Museum which was also pretty cool.

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Sunset on the Mississippi.

In the evening met up with rest of the group and met on the roof of the hotel where I made this large panoramic pic (click to view a bigger version) and had some cheeky cocktails.  more southern food in the form of a rack of ribs and another live band.

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Americana – Day 7

EveryTrail – Find the best Hiking near Memphis, Tennessee

If you can’t wait to see where I’ve been you can have a sneak preview to the photos before I write the post here. And also the trails

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Music News

Taylor Swift’s Film Role in ‘The Giver’ Confirmed

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(Frederic J. Brow/AFP/Getty Images)

Taylor Swift will hit the big screen once again. Billboard has confirmed that the singer has been cast as a supporting role in a film adaptation to the 1993 novel The Giver, due to hit theaters in August 2014.

Rumors circulated last week that Swift would appear in the film, after Page Six reported that she took a meeting with one of the film’s actors.

Swift finds herself alongside Meryl Streep, Jeff Bridges, Katie Holmes and Brenton Thwaites in The Giver. Additional cast members include True Blood‘s Alexander Skarsgard, The Odd Life of Timothy Green‘s Odeya Rush and Cameron Monaghan of Shameless, Billboard reports. The movie, which is set to start filming Oct. 7 in Cape Town, South Africa, will be directed by Salt’s Phil Noyce and is due to hit theaters Aug. 15, 2014.

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Contact Us

Minnesota Wild Unveil the Coolest App Ever

Apple App Store/MN Wild/Taqtile Mobility

So let’s say you’re at the X and your sexy hockey bunny date Alyssa Milano decides she wants some cheesy fries. You can’t deny her, because she looks sooo good in that tight Wild T. But alas, as you’re standing in line waiting, the crowd goes (pardon the pun) WILD!

You break out in a cold sweat. A strained look crosses your face. In frantic tones, you mentally weigh the options of losing your place in line to see what’s happening and risk the wrath of a hungry stick-chick with mad slashing skills or just grin and bear it, so you can see Alyssa’s sweet almond eyes glow when you return with the mound of gooey goodness.

Well, starting today your plight is no more puck-head. Right now, and I mean right now, you can head over to the iPhone App Store and download the new Minnesota Wild app.

This, my frozen friend, is no ordinary app. It does some standard, what you would expect an app to do, things like:

  • Team Information and News: Sports fans at home and at the Xcel Energy Center can stay on top of their team with a player roster, stats and news right at their fingertips.
  • Access to Social Networking Sites: Easy access to the Minnesota Wild on Twitter, Facebook and Foursquare.
  • Events Calendar: Fans inside and outside the arena have access to a calendar of sponsored events at the arena.
  • MyWildNet: Games, arena information, replays and more can be accessed via the app

BUT… if you’re in the X and accessing their WiFi, it will do some pretty amazing, dare I say ‘Gretzkyonian’ © things;

  • Food Ordering: Hungry? Use the app to locate vendors in the X, then place your food orders from your seats and be notified by text when your order is ready to be picked up. Xcel Energy Center is the first venue in the Twin Cities market to use this technology.
  • Live In-Stadium Instant Replays: You can access instant replays not shown on TV or the center-hung scoreboard.
  • Fan Zone: This feature provides integrated social networking that lets users inside the arena join groups, post updates and more.
  • Arena Guide: This venue map helps you find what amenities are near your seats.

THAT stuff is seriously cool. I can’t wait to try it during the Hockey Day MN game tomorrow night.

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Travel Drunk for Free?

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Airlines charge for everything these days, but there are a few airlines that will still serve you free booze!

Is there anything worse than traveling with a nervous flier or being a nervous flier and then having to pay $10 for a beer at the airport bar? Granted, beer and wine aren’t that expensive on flights, but there are some airlines that don’t accept cash, so you have to pay with a credit card and no, you can’t start a tab.

Usually the ones that are stingy with the free drinks are the ones that are based in the U.S. and even then the free booze is restricted to first class international flights and who the crap can afford that? Beer and wine are served on most flights on most airlines and Minneapolis based Delta Airlines only serves beer and wine on flights over six hours and most places in the lower 48 states from the Minneapolis St. Paul International Airport don’t take six hours to get to.

The airlines based in the U.S. that still serve free drinks on their international flights regardless of class are American Airlines, Delta Airlines and Alaska Air. The rest do not. You can also get free booze on board KLM, Qantas and Virgin.

Want to see the whole list? Click HERE!

Just be careful. You can get really really drunk really really fast in an airplane.

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Archive for "health"

219: Season 3, Episode 2

Spring is a time for renewal. This episode of 219 West is all about Spring cleaning for yourself, and the different options the city has to help you along.

Working Out At Home

219 West Reporter Alcione Gonzalez shows you how to turn your home into a workout zone.

Interview with a Well-Being Ninja

Elizabeth McCann, founder of Well-Being Ninja, a New York City based holistic health counseling service, talks to 219 West Reporter Amy Stretten.

Making Life Sweet

Chef Suzanne Barr, owner of Sweet Potato Bakery, left her corporate job to combine healthy living and the sweet side of life. Channon Hodge reports.

With all the new bike lanes around the city, there’s no denying that cycling is a healthy mode of transportation. But, one resident is taking the good in biking one step further — by literally re:cycling. Produced and edited by Annais Morales and Nathan Frandino.

ShapeUp NYC

From bike lanes and smoking bans, New York City is making health a priority. The newest incentive? ShapeUp NYC. 219 West Reporter Margaret Teich tells us more.


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Timid - This Is The Way f. Edo G (prod. Grand Daddy IU)

Damn, this shit is dope. If you'd like a download, hit iTunes now. So fly I define the why of divine design/ the reason behind it is because I'm assigned/ to be, nothing less than Malcolm at the window/ stir it up and mix in Martin in front of kinfolk/ the audacity of hope the embodiment

DMX & Busta Rhymes - Otis Freestyle

As promised, Flex drops bombs over Earl's first appearance on record since his release from jail. Tagless coming soon. UPDATE: Look ma, no tags. DOWNLOAD: DMX & Busta Rhymes - Otis Freestyle

Prodigy Talks Illuminati w/ Alex Jones

Illuminati P sat down with Alex Jones of Info Wars to build on one of the most intriguing topics in Hip-Hop culture recently: The Illuminati. They also build about false-flag operations (9/11), false idols, Dr. Malachi Z York, the Federal Reserve, Republican Presidential candidate Ron Paul and more. I tried to cut out as much

Headnodic - Mr. Incomplete f. Jazz Mafia Horns (Video)

Shot & Edited by John Coyne. Headnodic releases a video to one of the instrumental tracks off his (2)Dope Red Line Radio album; which also features the likes of Mr. Lif, Lyrics Born, The Grouch, Gift of Gab, Jern Eye, Latryx and more. PREVIOUS: Headnodic – Turn Your Radio Up f. Mr. Lif, Gift Of Gab &

Mac Miller - The Miller Family Reunion

The road to to 1Million followers continues as Mac just let loose another joint after reaching 700k on Twitter. Blue Slide Park is on it’s way. DOWNLOAD: Mac Miller - The Miller Family Reunion (prod. Big Jerm)

The Canz - Face the Truth (prod. Dale Danja)

Off their upcoming project, The Slow Rise II: Low Winds, High Sails, due out August 16th. DOWNLOAD: The Canz - Face the Truth (prod. Dale Danja) PREVIOUS: The Canz – Ferris Bueller f. El Prez & Aleon Craft

Face Tha Music - Persistence f. Jon Connor

Off Face Tha Music's upcoming project, Remind Me 2 Forget. PREVIOUS: Face Tha Music – Wordplay pt.2 f. Torae | Go f. Vado, Jon Connor & Neako | I’m About My Business f. Torae | Make It Pop f. Curt@!n$

Skeme - Thank God (Video)

Directed by APLUSFILMZ. The latest set of visuals off  The Statement. Also, if you're in the LA area be sure to check out The Duke hit the stage with Erk Tha Jerk live at The Key Club on August 6th.

K. Sparks - Chi City 2 Queens f. Add-2

K. Sparks and the One Man Duo hit the road for the latest leak off the Queens native's upcoming project, dropping September 19th. DOWNLOAD: K. Sparks - Chi City 2 Queens f. Add-2 (prod. Kurser)

Evidence - Same Folks f. Fashawn

Evidence's upcoming album Rhymesayers debut, Cats & Dogs, is finally up for pre-order! And those that head to Fifth Element and do so, will get your hands on the exclusive track with Fashawn shown in the title above. The pre-order also comes with an autographed copy of the album and stickers from Ev, RSE and

THURZ - Riot f. Black Thought (prod. DJ Khalil)

THURZ enlists The Legendary Roots Crew emcee for the latest track from his upcoming album, LA RIOT. I've gave it a few solid listens already and I must say, THURZ has himself an incredible album on his hands. August 9th, the riot begins. Cuts by DJ Rhettmatic. PREVIOUS: THURZ – Molotov Cocktail | Kings Keep Marching | Prayer