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Tuesday, September 7, 2010

Jewelry Making 101

Alright, before we make a project there are a few things you need to know about jewelry making. Number one being: it can get very expensive very fast if you aren't careful. So I'll start out with a few tips on things to buy, and then I'll teach you a basic project.

First tip: Don't run out and buy a "jewelry making kit." Sure, the deals seem irresistible, but take it from someone who knows, you end up with a lot of stuff you never use. There is, however, one "kit" that is tremendously useful. It contains these 3 tools:
You'll notice one of these tools is not like the others, I've gone through a few of them. You can buy them separate, but you can usually get the set fairly cheap. It is used for bending jewelry posts mostly, but is also handy for bending wire or simply holding things in place.

Tip two: MICHAELS! I can't express that enough. They have the best prices, best quality, and largest selection of beading supplies. Their Bead Gallery beads are my favorite and they go on sale quite often. Where I bead in large quantities, I don't buy anything if it isn't on sale. If you plan to just do a few projects you can afford to spend a little more sometimes.

Tip three: Know the difference in beads. Crystal beads are beautiful but cost a fortune. Glass beads and some plastic beads are what I use, as well as some wooden ones. With plastic beads you need to watch for lines of excess plastic running down the side of the bead and other things that make them look cheap.

All right, now that we have that cleared up, let's make a baby bracelet. In my opinion they are one of the easiest and most overpriced pieces of jewelry out there. The first thing you are going to need is stringing wire. I love the 7 strand wire. Measure and cut a piece of wire just long enough to reach comfortably around your baby (or older child's) wrist.
The next thing you are going to need are crimp beads and jump rings. Don't get intimidated, you'll find them in the findings area of the bead section. They are well marked. The crimp beads are small, in this case, silver, bead looking things that mash down to keep your wire crimped in a loop. With the jump rings there are two kinds. I recommend getting both. One looks like a small key ring, and the other is just a metal ring. They come in all different sizes, so just gage them by the project you are doing. You are going to want them to be relatively small for a baby bracelet, but don't get them so small that you can't work with them.
Now, you are going to take your wire, one crimp bead, and one key ring looking jump ring. Put the crimp bead on the wire, then the jump ring.
(Sorry about my pictures, I really should have had my husband take them, he's much better than I am!)

Next you will bend the wire back through the crimp bead until it just barely comes through, leaving a small loop of wire around the jump ring. Then use a pair of your pliers to flatten the crimp bead.
(This has to be the worst picture ever, again, my apologies!!!)

Now you're ready to string your beads. It really comes down to your personal style/taste. You can make basic, generic bracelets to give as gifts using colors like pink, white, purple, yellow, etc., or you can make a bracelet designed for a specific child and outfit. My bracelet is specifically for my niece Sophie to wear with her Little Mermaid swimming suit, the outfit of choice these days! Don't worry if it takes a couple of times stringing the beads to get the pattern and look that you want. I've been doing this for a few years and I still strung my beads three times.
When you are done with the beading portion, make sure you leave about a 1/2 inch to 3/4 inch to work with. You are going to repeat the same steps that you did at the beginning, putting the crimp bead on, then the key ring looking jump ring, loop the wire back through the crimp bead and flatten.
Now all you have left is to add the other jump rings and the clasp. I like lobster clasps and used to use small ones for my baby bracelets. This is an option to keep the bracelet looking "dainty," but because I have a difficult time working the small clasps I have gone to using only large ones. So, add a jump ring and lobster clasp to one end, using your pliers to open and close the ring, and the remaining ring to the other end to hook the clasp to. YOU'RE DONE! Hope you had fun.

  1. Funny thing! I showed the bracelet to Sophie and told her it was from Aunt April to go with her swimsuit, and she said, "Oh boy!"

  2. I wish I had a little girl now...

  3. jewelry making
    I always enjoy reading about the artist's process because it develops a deep appreciation of all the work that went into each bead or component.Thanks for sharing your tips those tips are very useful for me when creating something new.

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The new gym price battle: costs drop to £12 a month - and no joining fee

If you’re tired of paying up to £100 a month for gym membership then a new raft of low-cost gyms could provide you with a money-saving alternative.

Brands such as Klick Fitness, Fit4Less, and Pure Gym are offering no-frills gym membership from £11.99 a month upwards, often with no joining or admin fee and without the need to sign a year’s contract.

Stelios is on the act too with two easyGyms up and running and more facilities planned.

Getting tired? Low-cost gyms all offer 'no contract' membership options so you'll be free to cancel if you find you don't use the gym enough

Getting tired? Low-cost gyms all offer 'no contract' membership options so you'll be free to cancel if you find you don't use the gym enough

Joining one of the big brand gyms which offer swimming pools and saunas as well as workout facilities can certainly cost you dear. Membership costs vary between gyms and location but a quick phone around revealed that you could pay anything from £700 to more than £1,000 a year.

David Lloyd in Beckenham, Kent, charges £99.75 a month with a £100 joining fee. You have to sign up for a year bringing the annual bill to almost £1,300.

LA Fitness in Victoria is considerably cheaper but still £56 a month on a 12-month contract with a £50 joining fee (£722 a year). Meanwhile a central London Virgin Active gym will set you back £63 a month (£756 a year). Even outside of London you won’t get much change from £40 a month from the big players.

A common complaint about gym memberships is that, as well as being expensive, they’re hard to get out of. Once you’ve signed up for a year or more, most gyms won’t let you cancel even if you move house or lose your job. If you simply cancel your direct debit, most gyms will chase you for the money owed by using debt collectors.

However, low-cost gyms all offer 'no contract' membership options so you’ll be free to cancel if you find you don’t use the gym enough or you can’t afford it anymore.

Klick Fitness launched this summer and offers gym memberships from £12.99 a month. Its research found that the average UK gym-goer pays more than twice that at £32 a month.

Klick offers three membership options; £15.99 a month with no contract, £12.99 a month on an 18-month contract or £159.99 for a year’s membership upfront (which works out to £13.33 a month). All options have a £20 joining fee.

Jason Tubbs, head of club operations for Klick Fitness, says: 'We recognised that gym-goers needed more options and wanted cheaper membership rates. So we launched an affordable package to bridge the gap in the market, giving members a cheaper gym membership with more of the core equipment and facilities they do use and less of the stuff they don’t. We feel strongly that low cost does not mean low quality so we have invested heavily in creating a fun, vibrant and energetic environment for members to train in.'

However, with low cost gyms it’s a case of you get what you pay for. Klick Fitness keeps costs down by just offering a gym, changing and shower facilities and lockers. So there’s no swimming pool or sauna or other facilities that are expensive to run.

Most Klick Fitness gyms offer group exercises such as spinning, step and circuits - some incur extra charges although there are free introduction classes.

Rival Fit4less is part of the énergie group, a fitness and wellness franchise. Again, prices vary by location and start at £14.99 a month. You can keep costs down by paying for a year up front, or signing up for a 12-month contract and paying by direct debit.

The most expensive option is a rolling monthly contract, typically £24.99 in London and between £14.99 and £21.99 elsewhere.

Pure Gym has a similar approach. It offers no-frills gym facilities without expensive-to-run extras. Costs vary depending on location; gyms outside London are £16.99 a month (plus a £25 joining fee) and gyms in the capital cost £24.99 a month. There’s no contract so the minimum term is one month.

The company promises this is 'a price for life' and therefore won’t change the whole time you remain a member. One of Pure Gym’s big selling points is being open 24 hours a day seven days a week.

However, the gyms are only staffed between 6am and 10pm. Outside of these hours they’re monitored by CCTV with 'direct links to emergency services'.

But Heather Wynn, personal trainer at HJFitness in Cheshire, says cutting corners is a risky business when you're dealing with people's health and welfare.

'Gyms are places where people challenge their fitness, sometimes pushing their bodies to their limits, which means that for some unconditioned people it's also the most likely place to suffer an injury. Who would be on hand to deal with this? If someone has a heart attack, every single second counts and a qualified first aider should always be present,' she says.

'Also, security is needed in gyms. There is a lot of testosterone flying about and if gyms are open 24 hours a day, how would you ensure people are not turning up having had a few drinks? Who would be there to break up any trouble?'

The comments below have not been moderated.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

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April 20, 2012

Friday Favorite Five #15

It's been another busy week, but one that is full of blessings...if I take the time to look!  Without FF5, I wonder if I would just forget all the good stuff and focus on the not-so-good moments.

1. Little League.  Big Sis is playing tee ball this year.  My dear husband is the assistant coach.  To kick off the season, our town has a Little League parade on Saturday.  The kids march and carry a banner that shows their sponsor.  It was a small parade and quite enjoyable.  Sunday we went to the pancake breakfast after church.  It is their big fundraiser of the year.  It sure beats selling candy bars!

2. A visit with a friend.  My husband was home sick on Monday.  To give him a bit of peace, my three children and I packed up and met my friend, Faith, at a local park.  We used to be next door neighbors, but have both since moved, so this was quite refreshing.  (I tried to take pictures, but know when it won't work...)
3. Kindergarten registration.  We'll call this a blessing though I think I'm feeling weird about my big girl going to kindergarten!  Big Sis is super-excited to attend school, especially now that she has seen where she will attend.  She will attend a charter school that focuses on discovery learning.  (FYI: a charter school is a public school in case you are not familiar with the term, but it uses a lottery process for selecting the students since it is limited.)  This will be bittersweet as Big Sis spreads her wings...

4. Restoration.  I have one tooth that has been the cause of SEVEN dentist appointments (and much money spent) since January!  During that time this tooth has had a crown and root canal, but it was not extracted!

5. NO MORE MEDS FOR BROTHER!!!  Brother has been using anti-seizure medication since his 3 hour+ seizure in October 2009.  He even spent his first birthday in the hospital.  As far as we see, he has no brain damage (with a seizure of that length...) or any other side effects.  After all this time, Brother has been completely weaned from his medication!  Now we pray that he truly is seizure free, and it was not the medication controlling the seizures.  If interested, you can read more here.  That is the low-key version of what happened.  It was rather frightening.

How were you blessed this week?  Let me know in the comments or go link up at Living to Tell the Story!  While you are here, please check out the FOUR giveaways we have for you this week...several books for several ages and an organizing giveaway, too!  They're low-entry giveaways, so you have a good chance to win!  Take a peek at the sidebar or go here.

~ Annette {This Simple Mom}

  1. How exciting that your son is completely off his seizure meds!

    I understand that bittersweetness when one starts school.

    It's so good to visit with old friends.

    I have one tooth that has been through that kind of thing. Seems like it would have been easier just to pull it, but I guess that has its problems as well.

  2. I know that bittersweet feeling...I think all of us moms do! So great to hear of your son's progress!!

    The pancake breakfast sounds like fun. And yes, better than selling candy bars!

    Have a great week.

  3. A pancake breakfast sure does beat selling candy bars. I did that once. It wasn't my thing, so I hope the boys don't end up having to sell them anytime soon. :)

    So glad Brother is off his medicines. I'll keep him(and all of you) in my prayers!

  4. This comment has been removed by a blog administrator.

  5. I am so glad Brother is able to be weaned from the meds and has no side effects from the siezure! Praise God!

    I'm sure your girl will love kindergarten and will come home telling you all sorts of stories of her day! It's a very special time.

    Hopefully, you are done with that tooth! Seven visits, yikes.

  6. Glad to hear about your boy - what good news! but what a time you've had with the dentist. Hope it's settled now.

    I remember those days when you send your little ones off to Kindergarten - bittersweet. I'm sure she'll love it! And you will too - after a few sad moments :)

  7. Great news about your son--those medical issues are always scary.
    I've worked in a kindergartehn classroom before and it's so much fun to see the little ones grow, blossom and prosper throughout the year--you'll love watching the process.

  8. I'm glad the tooth situation is resolved for you!

    And yay for getting to meet a friend at the park who you don't get to see as much anymore!

Thanks for taking the time to leave a comment!


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Coxsackie Virus

Submitted by David Overton

Coxsackie viral infections were first recognized in Coxsackie, New York and have caused outbreaks of heart disease, particularly heart failure. This is an RNA virus, which can infect cells and take over DNA to make more viral copies. Coxsackie is divided into groups A and B. Mouse group A infections were noted to cause generalized myositis (mild to moderate muscle inflammation, pain or damage) that progressed to nerve damage. Mouse Group B infections were noted to cause localized muscle injury (pain, inflammation or damage) and nerve damage. The virus is spread by contaminated food or water, unwashed hands and swimming.

Coxsackie is not a flu virus and has many strains. Group A strain 24 causes pink eye or spontaneous eye bleeding, strain A16 in children or adults causes mild symptoms with or without fever, mouth sores and/or rashes on the palms, fingers or feet while strain A35 is linked to infectious obesity (see my article). Coxsackie virus is one of the enterovirus family, which includes polio, echovirus, hepatitis A and others. While it was found coxsackie could protect against polio, these viruses often mimic mild or non-paralyzing polio, raising the question if they cause fatigue, fibromyalgia, neurological and other problems.

Group A & B can infect children and adults and cause acute, relapsing or chronic non-specific flu or viral symptoms, fever, upper respiratory disease (“colds”, sinus, ear, nose and throat problems), rashes and nervous system problems. In general, group A tend to infect the skin and mucus membranes (eyes, nose, sinuses, throat, digestive and genital urinary tract) and nervous system. Group B tend to infect the circulation (blood vessels and heart), lungs, pancreas, liver and cause pleurisy-like symptoms, myocarditis (mild to severe problems in the heart muscle), kidney and urinary infections or damage, pericarditis (mild to severe heart inflammation) and hepatitis.

Infections tend to be mixed, meaning you can have strains and several infections at once or sequentially. For example, Ebstein-Barr virus (mononucleosis) is common with sore throats, strep throat, coxsackie and other infections (see my article on Sore Throats). Those with Ebstein-Barr infections often consequently become infected with mycoplasma or Chlamydia bronchial infections, pneumonia or asthma-like symptoms (this definitely happened to me). Those with herpes virus type 1 though 7 (see my articles) can have coxsackie infections. One can have hepatitis with coxsackie and if one gets group A coxsackie they can have group B.

Recent discoveries reveal many viruses (especially parovirus and herpes virus (see my articles) can impair immune functions, making it less likely one gets the “classic” symptoms and making it harder for the immune system to suppress or response to viral infections. Oftentimes, those with immune impairments do not even experience common “colds” or the flu.

Five strains of coxsackie B were discovered exclusively in the United States and a sixth strain was found in the Phillipines. The virus is spread by contaminated food and unwashed hands. All six strains are now found around the world and a common cause of gastrointestinal upset (stomach flu or other symptoms). A few other symptoms coxsackie B infections cause include fever, headache, sore throat, chest and muscle pain. In some cases, the infection progress to mild or severe heart damage and/or nerve damage. Strains B 2 & 5 are implicated in mouth diseases, rashes and respiratory infections. Strain B2 is implicated in autoimmune diabetes. Coxsackie B can be present at birth and may also cause birth defects. Coxsackie B infection are the most common cause of unexpected sudden death and may cause 50% of sudden deaths.

The incubation period is 2-35 days and infection can happen anytime, more commonly in June and October. Coxsackie A & B is diagnosed by symptoms or with specific blood tests and both are resistant to most drugs. Fortunately, we have found a few antiviral drugs and have many supplements to support or improve immune functions and/or suppress viral infections.

David Overton, PA-C works at Natural Medicines & Family Practice integrating conventional and alternative treatments under the supervision of Dr. Richard Faiola, MD, ABFM. Learn more by calling 360-357-8054 or visit

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Andy Delort set for debut in CONCACAF Champions League clash

Andy Delort will make his official debut tomorrow night when we face Plaza Amador in the Concacaf Champions League.

The $9 million summer signing from French side Caen has been forced to settle for a series of substitute appearances in the league since he put pen to paper, with Tuca determined to slowly ease him into life in Monterrey.

He’s come off the bench four times so far, racking up a mere 75 minutes of game time.

Damian Set to Feature

Damian Alvarez has also made the trip and is likely to play, as are Hugo Ayala and Israel Jimenez.

It’s unclear who else will be in starting eleven. We could see Enrique Palos handed a start in goal, Manuel Viniegra might get a run out in midfield, and Jose Rivas will probably start at centre-back.

How do you think Delort will perform on his start? Let us know in the comments.

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Latest football scores live. Includes soccer fixtures, table & results.


text:
Current local time in Prichard, United States

Wednesday, December 13, 2017 at 05:06 -06:00

UTC/GMT Offset: -06:00 hours

Time zone: -06:00 - -06:00

Daylight saving:  No daylight saving time at the moment

Prichard is a city in Alabama in United States

Time Zone & Daylight Saving Time

No daylight saving time is observed in Prichard now. Next clock adjustment will be made at Sunday, March 11, 2018. See details below.

EventLocal Time or Time ZoneUTC/GMT Offset
Daylight saving time ended:Sunday, November 5, 2017
01:59:59 AM daylight time -> 01:00:00 AM standard time
-5:00 -> -6:00
Current time zone:-06:00 - -06:00-6 hours
Daylight saving time starts:Sunday, March 11, 2018
01:59:59 AM standard time -> 03:00:00 AM daylight time
-6:00 -> -5:00

The timing of sunrise and sunset is calculated with respect to Prichard location as they are observed at sea level. Viewer may notice a few minutes difference depending on actual longitude and latitude, altitude, and local landscape.

at 06:41 in direction 116° East-southeast
at 16:52 in direction 243° West-southwest
Day length:
10 hours 10 minutes (about 22 seconds shorter than yesterday)
* Prichard local time.
Civil twilight:06:15113° East-southeast17:19246° West-southwest
Nautical twilight:05:45109° East-southeast17:49249° West-southwest
Astronomical twilight:05:15106° East by south18:18253° West by south

Just like for the Sun, moonrise and moonset are computed for Prichard location and actual timing may vary with viewer's actual location and altitude. While lunar phases remain constant for any location on Earth and depend only on relative positions of the Earth, Moon and Sun.

No moonrise observed in Prichard today
No moonset observed in Prichard today
* Prichard local time.
EventLunar phaseLocal Time
Previous phase:Last QuarterSunday, December 10, 2017 at 01:51
Current:Illumination: 20.0%, Lunation: 24.98 days05:06
Next phase:New MoonMonday, December 18, 2017 at 00:30

Latitude: 30° 44′ 19.0″ N (30.74°)

Longitude: 88° 4′ 44.0″ W (-88.08°)

Average elevation: 8 m

Dialing Codes: +1 (United States)

See other cities near Prichard:

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San Leandro

Current local time in San Leandro, United States

Wednesday, December 13, 2017 at 03:06 -08:00

UTC/GMT Offset: -08:00 hours

Time zone: -08:00 - -08:00

Daylight saving:  No daylight saving time at the moment

San Leandro is a city in California in United States

Time Zone & Daylight Saving Time

No daylight saving time is observed in San Leandro now. Next clock adjustment will be made at Sunday, March 11, 2018. See details below.

EventLocal Time or Time ZoneUTC/GMT Offset
Daylight saving time ended:Sunday, November 5, 2017
01:59:59 AM daylight time -> 01:00:00 AM standard time
-7:00 -> -8:00
Current time zone:-08:00 - -08:00-8 hours
Daylight saving time starts:Sunday, March 11, 2018
01:59:59 AM standard time -> 03:00:00 AM daylight time
-8:00 -> -7:00

The timing of sunrise and sunset is calculated with respect to San Leandro location as they are observed at sea level. Viewer may notice a few minutes difference depending on actual longitude and latitude, altitude, and local landscape.

at 07:16 in direction 119° Southeast by east
at 16:51 in direction 240° Southwest by west
Day length:
9 hours 35 minutes (about 30 seconds shorter than yesterday)
* San Leandro local time.
Civil twilight:06:46114° East-southeast17:20245° West-southwest
Nautical twilight:06:13110° East-southeast17:53249° West-southwest
Astronomical twilight:05:41105° East by south18:25254° West by south

Just like for the Sun, moonrise and moonset are computed for San Leandro location and actual timing may vary with viewer's actual location and altitude. While lunar phases remain constant for any location on Earth and depend only on relative positions of the Earth, Moon and Sun.

No moonrise observed in San Leandro today
No moonset observed in San Leandro today
* San Leandro local time.
EventLunar phaseLocal Time
Previous phase:Last QuarterSaturday, December 9, 2017 at 23:51
Current:Illumination: 20.0%, Lunation: 24.98 days03:06
Next phase:New MoonSunday, December 17, 2017 at 22:30

Latitude: 37° 43′ 29.0″ N (37.72°)

Longitude: 122° 9′ 21.0″ W (-122.16°)

Average elevation: 32 m

Dialing Codes: +1 (United States)

See other cities near San Leandro:

More cities near to San Leandro


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Athens, Greece

Greece requested a new three-year rescue program from its European partners on Wednesday and rushed to complete a detailed plan of economic reforms in time to avoid the country's descent into financial chaos.

With the banking system teetering on the edge of collapse, the government sought to reassure its European creditors that it would enact tax and pension reforms quickly in exchange for loans from Europe's bailout fund, the European Stability Mechanism.

In its formal request to tap the fund, the Greek government said it would "immediately implement a set of measures as early as the beginning of next week."

After months of fruitless negotiations with the Greek government, the skeptical European creditor states have said they want to see a detailed, cost-accounted plan of the reforms by Thursday. That is meant to give the creditors enough time to review the plan before leaders of the European Union's 28 countries meet on Sunday in what has been termed as Greece's last chance to stay in the euro.

In the letter, the Greek government said it was aiming to be able to finance itself once the new aid program is over in three years.

Without a deal, Greece faces an almost inevitable collapse of the banking system, which would be the first step for the country to fall out of the euro.


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Hello subscriber:

So we survived Thanksgiving and it's officially The Holiday Season. (If you're curious, this is how many calories were in your Thanksgiving meal)

To kick things off, Albany's Holiday Lights in the Park opens tonight. And here's a list of 16 things to do this weekend.

We'll hold more ticket contests in December, including a season-long contest for a pair of tickets to each UAlbany home basketball game. In the meantime, It's the holiday season with the whoop-de-do and hickory dock, and well, you know the rest...

Win tickets to The Nutcracker

We're giving away a pair of tickets to the Moscow Ballet's Great Russian Nutcracker to be held 7 p.m. Friday, Dec. 2, at The Palace Theatre in Albany. Great seats, too. Orchestra center!

The dance company combines the ballet with historic Russian theatrical traditions,10-foot tall playful puppets, colorful, hand-painted backdrops and hundreds of costumes.

From a 2014 Times Union story: "The strongest sections of the production are the multicultural divertissements that unfold in this serene world, including the high jumps and gymnastic feats of the Chinese dancers, the elegant French pas de deux and the Arabian duo, with their acrobatic lifts and sinuous partnering."

See more information at the Palace web site and enter here for a chance to win tickets.

Thank you for your support. Michael Huber, interactive audience manager, timesunion.com

Coming this weekend
From Paul Grondahl: Liz Andolina wanted to do something special for her husband Sal’s 75th birthday on Sunday, but he was diagnosed with Alzheimer’s disease in 2005. She had an idea of asking old friends to remember him: classmates; long-ago friends he played tennis with; and coworkers at Knolls Atomic Power Laboratory, where he spent 35 years as a nuclear physicist working on nuclear submarines. Cards flooded in.

From Chris Bragg: More than 40 percent of Gov. Andrew Cuomo's staff is actually on the payroll of various state agencies or public authorities, according to a Times Union analysis of records. It's a practice that has allowed governors to hire people without technically increasing their budgets. But often the jobs of people working in the Executive Chamber have little correlation with the agency paying them: For instance, two well-paid Cuomo speechwriters are on the payroll of little-known entities.

In Sports, we’ll have advance coverage and game stories from the UAlbany-Siena basketball game on Sunday night at SEFCU Arena.

Coming Sunday in Unwind: Our restaurant critic, Susie Davidson Powell, checks out Rascal's Steakhouse at Crossgates Mall.

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TMCnet - World's Largest Communications and Technology Community

Hawke Media Celebrates 1st Annual Hawkefest Summit Success
[October 12, 2017]

Hawke Media Celebrates 1st Annual Hawkefest Summit Success

SANTA MONICA, Calif., Oct. 12, 2017 /PRNewswire/ -- At Hawke Media's Hawkefest summit on Thursday, October 5, 2017, the brightest minds in ecommerce gathered together for a day of community, education and fun.

Hawke Media Logo (PRNewsfoto/Hawke Media)

Hawkefest is the first event of its kind, providing a unique platform designed for ecommerce executives to come together and generate new ideas that further the success of the industry, while enjoying thrilling entertainment. "Our goal was to bring together the top minds in ecommerce for a day of community building, education and fun that they would never forget. I believe we knocked it out of the park," says Erik Huberman, Founder & CEO at Hawke Media.

The super exclusive one-day summit was held at a warehouse location in Downtown Los Angeles, and attracted over 140 of the best and brightest ecommerce executives that have been integral in the growth of successful companies.

Hawkefest was hosted by Lori Schwartz (Story-Tech) alongside Founder & CEO of Hawke Media, Erik Huberman. The day kicked off with a bang, a leadership session hosted by City Councilman Mike Bonin who Hawke was honored to have on board. An all-star speaker lineup of industry influencers followed: Adam Grablick (Soylent), Andres Izquieta (Five Four Club), Bryan Lalezarian (MeUndies), a Skype session with Miki Agrawal (Thinx), Rich Jun (Bam Ventures), span >Andy Mackensen and Sean Kelly (SnackNation), Frank Mastronuzzi (Xcellerate Financial), Xander Oxman (Winc), Matt McCall & Chris Thorne (Pritzker Group), Andrew Thomas (SkyBell), and Daniel Broukhim (FabFitFun). In between the speaker breakout sessions, entertainment included a group splatter paint session with artist Luke Lamar, a hip hop dance party, and a special musical performance by Eric Zayne. The day was topped off with happy hour cocktails (with a roaming magician) sponsored by Veev vodka, Nuclear Wines, Gem & Bolt tequila, Health-Ade kombucha, ABK beer, and Bona Fide coffee, and a pre-set seated dinner catered by an award-winning chef at Taste of Gourmet and wine provided by Freedom Wines.

Hawke Media is thrilled with the outcome of the first annual Hawkefest 2017 and plans to announce a date for the second-annual Hawkefest to be held in 2018, later this year. "To say my expectations were exceeded would be a massive understatement," says COO, Tony Delmercado, "I feel fortunate to be a part of bringing together such a wonderful and continuously evolving ecosystem!"

Hawkefest was produced by Hawke Media experiential marketing head, Karolina Swietskovi, who also spearheads similar event marketing initiatives for Hawke clients.

For more information on the event go to

For press contact:
Janie LaFont
Public Relations
Hawke Media
Direct: 1 (310) 923-4378
Office: 1 (310) 451-7295

About Hawke Media
Hawke Media is a full-service Outsourced CMO headquartered in Santa Monica, CA. Founded by ecommerce and digital marketing expert Erik Huberman in 2014, Hawke Media has grown from 7 to over 120 employees and has serviced 400+ brands including Raden, BeautyCon, Bottlekeeper, The Ridge Wallet, Buscemi, Red Bull, Evite, Verizon Wireless, HP. Hawke Media has been valued at $60 million and was recently honored on Inc 5000 list of "Fastest Growing Company's" of 2017, recognized on CIOReview's "Top 20 Most Promising Digital Marketing Solution Providers in 2017," received it's 2017 Great Place to Work certification, and is the recipient of the gold STEVIE Award for "Company of the Year" in the 2017 American Business Awards.

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SOURCE Hawke Media

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Other Places We Can Connect

I receive a healthy amount of requests on my personal Facebook account

LinkedIn Invites Teens to Network With New University Pages

The professional connections site LinkedIn launches a new section of its social network Monday, as University Pages targets young people who want to connect with colleges. More than 200 schools are...

[[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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25 Social Media Tips You’ve Probably Never Heard

by We’re all pretty savvy when it comes to social media, we all know the basics and a lot of us have a deep knowledge of these sites. However, there can always be a...The post 25 Social Media Tips You’ve Probably Never Heard appeared first on TeachThought.

Getting Started With Linkedin Groups For Teachers

by LinkedIn can be a great tool for developing professional relationships yet the people we usually connect with are those we’ve already met and know well. While this isn’t necessarily a bad thing –...The post Getting Started With Linkedin Groups For Teachers appeared first on TeachThought.

Connect students to industry thought leaders with LinkedIn

LinkedIn has recently introduced the ability for members to directly follow over 100 of the world’s most influential industry thought leaders who will be sharing content about professional issues and topics. This provides a new way for young people to tap into the insight and professional advice of leaders from a variety of fields, including Richard Branson, Tony Robbins, Caterina Fake, Craig

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Oh Español ¡conéctame con el mundo laboral!

No sé cómo será
en su país, pero en el mío el servicio público del Empleo proporciona
formaciones de lenguas específicas para gente en búsqueda de trabajo, y algunos
centros privados también lo hacen.

Desde luego, en
tal contexto ¿por qué no unir aprendizaje de la lengua y trucos para mejorar
las oportunidades de encontrar empleo? Seleccionamos unos sitios que podrían
ser utilizados con

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Weekly Ed-Tech News Roundup: Potatoes, Chromebooks, Jetpacks, & More

Politics and Policies
This week marks the 32nd anniversary of the signing of the Department of Education Organization Act, the law signed by President Jimmy Carter that created the Department of Education. GOOD’s Liz Dwyer has a great post asking a question that’s on a lot of people’s minds: do we still need a Department of Education?

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spanish pronunciation

How to Quickly Learn to Pronounce Anything No Matter How Difficult

pronounce anythingThis is a simple technique I developed on my own as part of the Telenovela Method years ago and I’ve just never gotten around to writing about it because it never occurred to me how much trouble most people have learning to pronounce certain parts of foreign languages.  This is a simple, obvious (once you understand it) techniq

How to learn any (Spanish) accent

Amy Walker is an American actress with an astonishing talent for imitating accents. She can speak convincingly in a wide range of accents that would fool most people as to her true nationality.
You may remember Amy from her very entertaining 2008 video 21 Accents. Now she’s back with a short instructional video on how anyone can improve their accent in any language. Amy says the key to nailing an accent is to be intensely fascinated by the language and its native speakers.

How to get rid of your gringo accent

This is a guest post by polyglot blogger Ramses Oudt. Although he speaks multiple languages, he has a passion for Spanish and writes about learning Spanish through immersion at Spanish Only.

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Upgrading motherbord 95 pound budget

i want to upgrade motherboard not to shure what i should go for. at the moment im still running with my stock HP motherboard iv pretty much upgraded everything other than my hp case motherboard and
my I core 3

i currently have

GPU Asus HD 7850 2gb

i will be getting a new case when i order my motherboard

the stock PC is a https://h10025.www1.hp.com/ewfrf/wc/document?docname=c02002649&tmp_track_link=ot_faqs/top_issues/en_us/c02002649/loc:4&cc=us&dlc=en&lc=en&product=4123138

with the added things i mentioned earlyer i just want some suggestions for a better motherboard and maybe a case to :P thanks.
4 answers Last reply
More about upgrading motherbord pound budget
  1. Hi. It isn't easy to find a Socket 1156 motherboard these days. I only found one for about £83 which isn't very cheap. The alternatives are to keep using the HP motherboard if possible or upgrade the processor. Just to give you an idea an Ivy Bridge i3 and a B75 (or H77) motherboard combo can be had for £125. Case is a matter of personal taste so I suggest you look around for one you'd like.

    PCPartPicker part list / Price breakdown by merchant / Benchmarks

    CPU: Intel Core i3-3220 3.3GHz Dual-Core Processor (£83.98 @ Aria PC)
    Motherboard: MSI B75MA-E33 Micro ATX LGA1155 Motherboard (£41.70 @ Scan.co.uk)
    Total: £125.68
    (Prices include shipping, taxes, and discounts when available.)
    (Generated by PCPartPicker 2013-01-25 01:53 GMT+0000)

    Edit: Forgot to include the link: http://www.amazon.co.uk/Asrock-H55M-LE-1156-Micro-ATX-Motherboard/dp/B003BTV920/
    Also found another one: http://www.amazon.co.uk/Intel-Peter-Cove-LGA1156-Motherboard/dp/B003K1OVQ0/
  2. Hey tomlongman9.

    I don't know why you want to upgrade your motherboard if you are not looking at a cpu upgrade.

    Consider waiting until mid-year when the new Haswell processors come out.
    Then you can buy a faster processor and the new chipset motherboard that it must have.

  3. Newf has a good point. If you can use the current motherboard, then there's no reason not to. When a Socket 1155 motherboard with USB 3.0 costs only £40, it makes no sense to pay (more) for an old Socket 1156 motherboard. You're better off upgrading both the CPU and motherboard since there's no real benefit to upgrading the i3-530 to the i5-560. Basically keep the current CPU and motherboard or upgrade (to Haswell if you can wait).
Ask a new question

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Homebuilt Cases Hewlett Packard Motherboards Systems


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Special Order Details Available for Backorder
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• (1) High Speed Steel Hand Tap

• High speed steel

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• Size: 1-1/8-12

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Champion's 308 high speed steel hand taps are available in taper, plug and bottom style chamfers. Operated in tap wrenches or production tapping heads for threading a variety of materials. They are supplied in standard "H" limits that will provide the proper class of fit for the professional.

Customer Reviews


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Special Order Details Available for Backorder
Part Number: 48-13-5520 UPC: 045242159086 Weight: 0.5

• (1) 7/16" x 18" Ship Auger Bit

• 7/16" Shank

• 18" Overall, 15" Useable Length

• Induction Hardened Tip for Added Nail Durability

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• Impact Rated Shank

• Diameter 7/16"

• Bit Length 18 in

• Twist Length 15"

• Shank 7/16" Hex

Milwaukee® ship auger bits have a new through center cutting design for improved life in nail-embedded wood. The flutes are coated, which produces a non-stick surface for fast and smooth chip ejection, especially in deep holes. The shanks are also impact rated for added durability and versatility no matter the trade. Ideal for electricians, plumbers, utilities and any trade requiring fast hole drilling in clean or nail-embedded wood.

Customer Reviews


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Confirm Your Vote For Incentria

"PTC Site Since 2007. Pays $0.01 Per Click"

Incentria is a website listed on the Top Site List Planet list Best Paid To Click (PTC) Sites.

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Confirm Your Vote For Extreme Action Wrestling

"EAW is a new and improved e-fed and is wanting to get some members and if you join looks like it has a good lookming future ahead"

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"Nice Dutch Retro hotel you start white 8.000cr Need Hamachi sorry Good staff Nice Events GOT FURNI to V20 See you there!"

AmstelHotel is a website listed on the Top Site List Planet list Habbo Social Networks.

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"Mug is a creative and affordable gift option for any occasion. At Inkkarnation there are a variety and different styles of mugs to choose from that suit your pocket"

gifts for boyfriend is a website listed on the Top Site List Planet list Top SEO Sites List Forum.

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Register Now »

SMBC Aviation Capital

SMBC Aviation Capital, formerly known as RBS Aviation Capital, is a commercial jet aircraft leasing and finance operation. It leases aircraft to airlines and offer aircraft investors an extensive range of aviation investment opportunities. As of April 2015 it owned and managed 410 aircraft valued at over $15 billion on lease to airline customers in over 40 countries around the world.

Financial Data

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(€903.8 million)

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92nd in Top Companies By Turnover
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From Career Treadmill to Fast Track

The Total Career Success Blog with Ken & Sheryl Dawson

From Career Treadmill to Fast Track header image 4

Entries Tagged as 'Office Politics'

Leadership Consultant Margaret Morford on Navigating Office Politics for Career Success

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Margaret Morford is an organizational consultant, trainer, speaker, and author of leadership books including The Hidden Language of Business: Workplace Politics, Power & Influence.  A former attorney and human resource executive, Morford addresses how to navigate office politics regardless of your position and background for career success. Learn inside intelligence to: Advance in your workplace; […]

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Categories: Author · career advancement · Career Success · communication · influencing · Mentoring · Office Politics · Organizational Politics · radio show


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KAL - Red Yeast Rice Once Daily 1200mg - 30ct Tab KAL - Red Yeast Rice Once Daily 1200mg - 30ct Tab

SKU: KAL-83225    UPC: 021245832256

Manufacturer's Suggested Retail Price:  $22.49  MSRP
Our Price: $11.71    48% off MSRP
  (Web price as of 12/13/17...not applicable to in-store purchases)

Quantity:    Currently out of stock...order now...usually available within 4 business days

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Product Review: Write your own review
Beyond Red Yeast Rice
60 Tablets

Directions: As a dietary supplement, take 2 tablets daily, preferably with meals. Store in a cool, dry place.

Caution: Do not take if you are pregnant or nursing. This product is not to be used by anyone under 20 years of age. Consult with your physician before using this product if you are taking any medication or if you are under physician supervision.
Red Yeast Rice contains beneficial unsaturated fatty acids (>125 mg/g) including mono- and polyunsaturated fatty acids, as well as proteins, amino acids and phytonutrients. All are elements of a healthy diet.Artichoke extract has flavonoid constituents that demonstrate antioxidant activity and are intended to provide nutritional support for healthy digestion.Guggul, a plant that has been used in traditional Ayurvedic medicine for centuries, is intended to provide nutritional support for healthy cardiac enzymes and heart function.Vitamin B-12, B6, and Folic Acid have been added and are intended to help nutritionally maintain and support normal homocysteine levels in the body.Tablets are easy on the stomach and guaranteed to disintegrate within 30 minutes.
Supplemental Information Amount per serving % Daily Value Total Carbohydrate 1 g <1% Dietary Fiber <1 g 4% Niacin (as inositol hexaniacinate) 250 mg 1250% Vitamin B-6 (as pyridoxine HCl) 10 mg 500% Folate (as folic acid) 200 mcg 50% Vitamin B-12 (as cyanocobalamin) 100 mcg 1667% Magnesium (as magnesium oxide, magnesium carbonate) 46 mg 12% Red Yeast Rice (Monascus purpureus) (extract) 1.2 g ~ Guggul (Commiphora muku) (gum extract) (supplying 7.5 mg [2.5%] guggulsterones Z & E) 300 mg ~ Artichoke (Cynara scolymus) (leaf extract) (supplying 10 mg [10%] caffeoyl quinic acid and derivatives) 100 mg ~ L-Arginine HCl 100 mg ~ Non-GMO Soy (Glycinge max) (bean concentrate) (guaranteed 1.5 mg [3%] isoflavones) 50 mg ~ Gamma Oryzanol (rice germ oil extract) 25 mg ~ Proprietary Blend (Black Pepper Extract, Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract and Cayenne Pepper) 10 mg ~
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Now - Tri-Chromium 500Mcg + Cinnamon   90 Vcaps Now - Tri-Chromium 500Mcg + Cinnamon 90 Vcaps

SKU: NW-1428    UPC: 733739014283

Manufacturer's Suggested Retail Price:  $10.99  MSRP
Our Price: $5.64    49% off MSRP
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* Insulin Co-Factor
* 500 mcg
* Supports Healthy Blood Sugar Levels*
* Three Chromium Forms
* Vegetarian Formula

Chromium is an essential trace mineral that works with insulin to support healthy blood glucose levels and plays an important role in the proper utilization of protein, fat and carbohydrates. Cinnamon has been used throughout history by herbalists to promote healthy digestion and metabolism.*

Nutrition Info:
Serving Size: 1 Vcap
Amount Per Serving % Daily Value
Chromium (Tri-Chromium) (from Chromium Picolinate, Chromium Chelavite 500 mcg 420%
Chromium amino acid chelate and ChromeMate (chromium polynicotinate)
Cinnamon (Cinnaminum verum) (Bark) 250 mg

* Percent Daily Values are based on 2,000 calorie diet.

Suggested Usage: As a dietary supplement, take 1 Vcap daily, preferably with meals.

Other Ingredients: Cellulose (capsule), Rice Flour, Silica and Magnesium Stearate (vegetable source).

Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.

Vegetarian/Vegan Product.

Diabetics: use only under a physician's supervision.
The statements included above have not been evaluated by the FDA or Total Health. This product is not intended to diagnose, treat, cure or prevent any disease.

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Nordic Naturals - Pet - Omega-3 Pet - Unflavored - 8 oz. Nordic Naturals - Pet - Omega-3 Pet - Unflavored - 8 oz.

SKU: 68990-50504    UPC: 768990505041

Manufacturer's Suggested Retail Price:  $23.95  MSRP
Our Price: $20.36    15% off MSRP
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Omega-3 Pet
Medium to Very Large Breed Dogs & Multi-Dog
Cellular health
Immune system health
Skin and coat health
Joint health
Heart health
Brain development and maintenance
Eye development and maintenance
Nordic Naturals was inspired to launch our Nordic Pet Collection to provide dog and cat companions with the same exceptional quality oils we produce for humans, so they too can experience the benefits of our fish oils.
Nordic Naturals Omega-3 Pet for Large to Very Large Breed Dogs & Multi-Dog Households is an excellent source of the omega-3 essential fatty acids EPA and DHA. It is an essential supplement to promote optimal pet health and wellness at home. Our pure omega-3 oil is derived exclusively from wild anchovies and sardines from the South Pacific Ocean off the coast of Peru. In 2008, the sustainability of these Peruvian fisheries was ranked as number one in the world.
Nordic Naturals Omega-3 Pet does not include rosemary oil or flavorings, which are contained in our human products, in order to ensure safety for pets. Please use only our pet products for dogs and cats.
Suggested Use:
Dogs 20–39 lbs: 0.5 teaspoon (2.5 mL)
Dogs 40–59 lbs: 1 teaspoon (5 mL)
Dogs 60–79 lbs: 1.5 teaspoons (7.5 mL)

Check with your veterinarian for supplementation guidelines.
Directions: Apply oil onto food, or serve by itself. Use within three (3) months after bottle is opened. Refrigerate bottle after opening. Store bottle in a cool, dry place, away from sunlight.
Guaranteed Analysis
1 teaspoon = 5.0 mL (4600 mg)
1 teaspoon contains:
Crude fat (min.) 99.4%
Moisture (max.) 0.01%
Total Omega-3 Fatty Acids* (min.) 31%
Eicosapentaenoic Acid (EPA)* (min.) 15%
Docosahexaenoic Acid (DHA)* (min.) 9%
*Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles.
Fish oil, d-alpha tocopherol (a preservative).
Not artificial colors or flavors.
The statements included above have not been evaluated by the FDA or Total Health. This product is not intended to diagnose, treat, cure or prevent any disease.

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Garland Jeffreys - Matador (TopPop)

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Broadcast date: 1980/3/1

Garland Jeffreys (born July 3, 1943, Brooklyn, New York) is an American, singer and songwriter, traversing the musical genres of rock and roll, reggae, blues and soul.

American Boy & Girl is the fifth solo album by Garland Jeffreys. It was released on A&M Records in 1979.

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Artist: Garland Jeffreys
Video title: Matador (TopPop)

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Guards - I See It Coming (live @

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Portugal. The Man - Chicago (Oregon City Sessions) (live)

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On December 5, 2008 we went into an Oregon City studio with the goal of recoding our live set. We set up the cameras and mics the and just started playing. What is presented here is a culmination of many years of touring. In particular, it was the end of the The Gold Tour in support of Censored Colors.

With the band about to head into the studio to record their 4th album we knew this would be a moment in time to record before any more evolutions occurred.

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Mike Weiss

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Total Secure Shredding | (619) 295-5474

Tag Archive | "Beth Israel Medical Center"

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Who’s Going to Audit the HIPAA Auditor

Posted on 18 August 2011 by Total Secure Shredding

Is anyone overly surprised when big multinational auditing firms and big bureaucratic government agencies get together the public they are charged with protecting end up worse off?

The Federal Department Health and Human Services (HHS) and the Office for Civil Rights (OCR) is apparently responsible for implementing and policing a couple of Congressional monstrosities know has HIPAA (Health Insurance Portability & Accountability Act) and HITECH (The Health Information Technology for Economic & Clinical Health Act).

Just that last sentence is enough to let you know there is “no good” afoot!

But in any event, these new laws have been put in place to hold health care providers and those who handle personal health information accountable to protecting client data. We all agree that protecting this data is important. However, only time will tell if  this new bureaucracy will succeed in protecting patients – I for one have my doubts.

With that in mind, the auditing firm KPMG has won the “OCR’s $9.2 million contract for HITECH-required HIPAA audits in June 2011…”

KPMG is assisting the government to implement the statutory requirement to audit covered entity and business associate compliance with the HIPAA privacy and security standards as amended by HITECH.

KPMG will end up auditing 150 entities varying in size by December 31, 2012. HITECH requires “periodic audits” of covered entities and business associates to ensure HIPAA compliance.

Unfortunately, it has come out that KPMG has is itself under investigation for a potential breach that may have affected “3,630 patients at Saint Barnabas Medical Center in Livingston NJ, and 956 patients at Newark Beth Israel Medical Center in Neward, NJ…”

Here’s the whole article if you’re interested:

Not to worry… I’m sure it will all work out for the best. After all, the government is in charge of this!

Until Next Time… Keep Totally Secure,

Mike Krauss
Head Shredding Guy

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Total Secure Shredding | (619) 295-5474

Tag Archive | "West Knoxville"

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Paper Shredding Failure Results in Breach Notification

Posted on 15 December 2010 by Total Secure Shredding

It’s more important than ever to make sure your business, especially if it relates to the medical industry, properly shreds all documents prior to disposal.

On October 4, 2010 the University of Tennessee Medical Center became aware of a “daily administrative report” that was disposed of through the hospital’s regular trash as opposed to proper shredding.

Contained within the report was “certain patient-related information, including the patient’s name and social security number.”

As a result, 8,000 patients had to be notified of the potential privacy breach as required with the HIPAA/HITECH health data breach notification provision.

Early next year (February 18th to be exact), this same breach in patient information could lead to fine’s reaching a potential maximum of $1.5 million. This new HITECH mandatory fine structure kicks into effect if it is determined that the information breach is a result of “willful neglect.”

The UT Medical Center’s West Knoxville billing office also reported a computer stolen in August 2005. The hard drive on stolen computer contained “patient names, Social Security numbers, and birth dates.” Letters from the hospital were sent to the people who’s information was believed to be on the hard drive.

In either event, with the new HITECH laws and fines coming on-line in the coming year, it’s extremely important for health organization to have proper document/information handling and destruction policies in place.

Step 1: Make sure you have a written document destruction policy in place.

Step 2: Make sure all employees are properly trained on your companies policies.

Step 3: Make sure someone at your organization is responsible for implementing and auditing your companies policy and training.

If you ever have any questions with regard to setting up a proper document destruction policy and training program, please feel free to contact us and I’d be glad to help.

Until next time…

Keep Totally Secure,

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Wednesday , 13 December 2017

New Teachers Start School Year With Chamber, MISD Breakfast

teacherbreakfast-14As a new school year begins educators, City Council members and even an Olympic hopeful attended Wednesday morning’s annual Chamber of Commerce and MISD Business and Education New Teacher Welcome Breakfast by Medical Center of McKinney. This event marks a new year for the Mckinney Independent School District and welcomes new teachers to the area. The local business community attends the event offering goods, services and many thanks for the teachers work within the school system.

This year McKinney ISD welcomes 223 new positions, 49 of whom are new to their profession, according to Superintendent Dr. J.D. Kennedy.

Main speaker and McKinney High School Alumnus Johnny Quinn was on hand to offer motivation and support to the MISD staff while speaking on how the school district impacted his life. Quinn said that the support of his teachers, administrators, friends and the McKinney community at large was part of his thought process as he donned a Green Bay Packers uniform and stepped out onto Lambeau Field for the first time. Although he was cut from the team after just a few weeks, Quinn said he realized that “it might be tough now, but the end result is worth it.” Quinn, who for the past four years has been working to make the 2014 Olympic Bobsled team. The Olympics will take place in Sochi, Russia in February. Quinn said he will officially find out if he makes the team in January.

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Pictured above (L-R): Deputy Chief Matt Kasmerski, Sergeants Jimmy Thomas, Todd Lowry, Brent Shropshire and Michael Best, Lieutenant Tom Macri, and Police Chief Greg Conley

McKinney Police Department Promotes Six Officers

McKINNEY, Texas (Jan. 15, 2016) – Six members of the McKinney Police Department (MPD) were ...

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Wednesday , 13 December 2017
McKinney North defeats Wylie East at MHS
McKinney North defeats Wylie East at MHS

Volleyball Spotlight: North Defeats Wylie East in Four; Moves Into Playoff Position

With just a handful of games remaining in the 2013 season, McKinney North head coach Shannon Alvarado knows every game matters if her young Bulldogs are to qualify for the postseason. And North did themselves a huge favor Tuesday night, defeating Wylie East 3-1 (25-20, 25-17, 13-25, 25-23) at McKinney High School.

Tuesday’s match was originally scheduled to be held at McKinney North, but the game was moved to MHS about an hour before it was to begin because of a leak in the roof that allowed rain to fall onto the center court at North. Not deterred by the change in location, North prevailed and now sits at 17-11, 8-3, in good position moving into the final five games of the season to qualify for the playoffs.

North’s 8-3 record is good for third place in 13-4A, behind Lovejoy (28-10, 9-0) and Wylie (22-11, 8-1) in the district standings. The top-four teams in district play qualify for the postseason.

A pending postseason spot affected North’s play at times, Alvarado said. North won the first two sets 25-20 and 25-17, but struggled in the third set, missing offensive opportunities with Wylie East blocking a number of North’s kill shots. The Lady Bulldogs also gave away points through the service game.

Alvarado said her team looked “hesitant” in the third set, not knowing how to finish the match. She said the nerves showed in the third set and in parts of the fourth, noting a chance at the “postseason is something the girls on her team have never experienced.”

Despite some late nerves, Alvarado said North came out focused and ready to play, taking advantage of opportunities early on to win the first two sets. North would overcome a 13-25 loss in the third set to win the close fourth set 25-23 to seal the victory.

Kristi Carter stepped up huge for the Bulldogs, leading all defenders with 11 digs, three aces. Lindsey Denne also had a great performance for North, chipping in with 10 digs, two aces and 40 assists Tuesday.

North totaled 51 digs Tuesday. Darby Maclea added eight digs and two aces, Ali Michalak contributed six digs, Mary Valdez also had six digs and Abbey Middleton had four digs.

Courtney Kankel also had 13 kills and one solo block. Middleton compiled 11 kills and had another impressive night hitting .409 for North. Melissa Nichols added nine kills while Kali Viles chipped in eight kills. Other contributors to the teams 47 kills were, Emily Greim (2) and Carlie Roberson with one kill.

With four games left, and a pending matchup with first-place Wylie in Wylie Friday night, Alvarado said it is key her players play to their capability, because when they do, “they have the ability to play at a very high level.”

Photos courtesy of Kellie Anfonso. For more sports photos, go to

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Wednesday 12/13/2017 at 6:11:06 AM
In-House Classes

TrainingPro conducts private classes for large groups of clients within a company.  Private classes eliminate the need to coordinate travel arrangements for live classroom training and allow for a level of structure that is in accordance with a client company’s educational standards and needs.  To learn more about coordinating a private class for your company, please call a TrainingPro account representative at 1-877-878-3600


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Trapdoor Collector Discussion Board

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Springfield 1863 circa 1870 Trapdoor

Posted by Tanya Van Bogart on Monday, 12 December 2016, at 4:30 p.m.

I am trying to locate any information regarding my Springfield 1863/1870 Trap see #43127. Mint condition with original bayonet and partial leather strap. No markings in wood and still fires.

Please help me find any databases or listings for my serial number. I truly want any history associated with it. Thank you.

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Clia 2015: Innovate or risk ‘going rotten’, Clia delegates told

Clia 2015: Innovate or risk ‘going rotten’, Clia delegates told

Agents at Clia UK & Ireland’s Selling Cruise Conference have been encouraged to innovate and try new things or risk their business “going rotten”.

Texan-born Dondra Ritzenthaler (pictured), senior vice president of sales and trade support at Celebrity Cruises, told delegates to “stop with the stinking thinking” and “get innovating”.

She said: “It’s the people that aren’t afraid to take risks and the people who are deemed crazy that are the most successful, and that applies to our world with selling cruises too. You must be innovative – you have to be different.

“You have to stand out; you can’t be like anyone else because you have to be the green apple among the bushels of red apples.

“If you’re still doing business the same way you were five years ago you are not only a red apple but you’re rotten. You have to evolve. It’s okay to try something and not be perfect – take a chance and don’t be afraid.”

Ritzenthaler encouraged agents to target millennials (those born after 1980) and to appeal to that audience base, claiming they spend $226 million on travel and use travel agents more than anyone else.

“You may think millennials aren’t relevant to your business because that isn’t the age range you’re going after,” she said. “But I need to correct you because the phenomenon that’s happening in all businesses including travel is that everyone is marketing to the millennials.

“Millennials use travel agents more than anybody else and you wouldn’t intuitively think that. 18% of the world uses a travel agent but 28% of millennials use a travel agent.”

She said it was important that agents use their expertise to show off the experience of cruising rather than the price.

Ritzenthaler said: “You have to be the expert and going out there with the price doesn’t make you the expert – you’re the expert when you know what you’re talking about.

“You have to have passion and love what you do. Make sure you remember that you are valuable and don’t give your commission away, keep it because you deserve it.”

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Business travel firm CTI makes raft of senior appointments

Business travel firm CTI makes raft of senior appointments

Image via Shutterstock

Regional business travel company CTI has made a raft of senior appointments to strengthen its customer service and operational capabilities.

Patricia Stanier moves from HRG to become general manager, helping to oversee the company’s five offices with responsibility for day-to-day operations, client service delivery and staff performance.

Sue Holmes joins as head of management information Systems following a career in software development in financial services and legal firms.

Former head of multi-national sales, Mike Jones, is promoted to sales director.

Anne-Marie Crawford moves to the new role of director of client management & sales – hotels, taking responsibility for service delivery for CTI hotels’ clients.

Matt Lambert, formerly manager of CTI’s Hull office, has been promoted to travel operations director, managing air supplier relations along with travel processes and internal systems.

The Manchester-based company has offices in London, Bristol, Leeds, Liverpool and Hull and was formed from the merger of the TD Travel Group and hotel booking agent Hotelscene in 2013.

Company chief executive, Clive Wratten, said: “Our business is constantly evolving to ensure that our teams hold the most appropriate and effective roles. Recruiting and promoting is a key part of maintaining that the people are an essential ingredient to the success of CTI.”

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Apollo Hotel Fuzhou

No132 The Middle of Wuyi Road Taijiang District
Fuzhou, China 350003
Phone: +86 591-8305-5555
Fax: +86 591-8305-6789
Hoteliers! Is your information accurate? UPDATE HERE

Apollo Hotel Fuzhou Overview
  • Year Built: 2003
  • Check in Time: 2:00 PM
  • Check out Time: 12:00 PM
  • Number of Floors: 23

Apollo Hotel Fuzhou Rates & Policies

  • Credit Cards: Credit Cards Are Accepted
  • Reservation Policy: Reservations must be guaranteed with a credit card

Apollo Hotel Fuzhou Room Amenities
Apollo Hotel Fuzhou amenities are in All rooms unless noted otherwise.

  • Air Conditioning
  • Free Newspaper
  • Cable/Satellite Television
  • Internet Access (High Speed)

Apollo Hotel Fuzhou On-Site Activities

  • Health Club
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Apollo Hotel Fuzhou Guest Services

  • Barber/Hair Stylist
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  • Free Onsite Parking
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Disney Channel’s Lemonade Mouth

My kids loved High School Musical, Camp Rock, etc. and now Lemonade Mouth is a big hit, especially in my house.

I thought it was a great story and what makes it even better is that the creator is from Wayland, Mass.  It is the story of five high school misfits who meet in detention, form a band and challenge their snobby classmates.  Ah….reminds me of the days of The Breakfast Club!

The Boston Globe wrote a great story on Mark Peter Hughes.   Check it out!

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Handgun incidents at schools in Washington hold steady

April 21, 2012 12:00 AM

UPDATED April 21, 2012 12:18 AM

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    The Oregon Zoo said Monday that this small sea otter pup, orphaned weeks ago along the California coast, has taken up residence.


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Prosser District 3 to gauge fire service level

February 15, 2013 12:00 AM

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  • 2-month sea otter. Super cute. You're welcome.

    The Oregon Zoo said Monday that this small sea otter pup, orphaned weeks ago along the California coast, has taken up residence.


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Get to Know Kennewick Schools event set Sept. 30

September 08, 2016 07:49 PM

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  • Reid Romine from Richland talks about demonstrations at Kennewick schools meeting

    Watch as Reid Romine, a LGBTQ activist, talks to the Kennewick School Board about the religious demonstrators that have been showing up at Kennewick schools in the past weeks.


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State recommends Hanford budget strategy as cleanup falls 25 years behind

May 02, 2015 08:00 PM

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    Hanford Vit Plant is celebrating a milestone completed ahead of schedules at the waste treatment plant.


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A clear path to setting up your child for success

(NC) When kids return to school, it usually comes with the routine of extracurricular activities and many school assignments. Parents can set up their kids for success by buying new school supplies and replacing outgrown sports equipment. However, in the busy mornings of packing lunches and school drop offs, some parents may have overlooked a key component of their child's performance both in the classroom and on the field — their eyes.

“Vision is key to a child's success, as your child might have trouble seeing the board and computer screen clearly or focusing on the ball,” explains Ben Rutten, a registered optician at the Real Canadian Superstore. “Parents should get their child's eyes tested every year because a child might not realize they can't see clearly and assume everyone sees the same way they do.”

Cost is often a barrier to a child seeing correctly, however many provincial programs cover an annual eye exam for children up to 18 years of age.

Another resource is the Kids See Free program, available year-round in optical departments in many Loblaw grocery stores. It helps to reduce the cost for clear vision by providing children ages four to 10 with any frame valued up to $49 with single vision, polycarbonate “kids safe” lenses for free.

A regular eye exam can often be the difference between success and failure for a child. Don't wait to get your child's eyes tested. Licensed optometrists are available in stores across the country. Visit loblawstores.ca to find the closest optical department to you.

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Sunday, April 13, 2014

Pacquiao Out to Avenge 2012 Loss to Bradley

WBO welterweight champ Bradley tries to intimidate with his chiseled rock form as Pacman maintain his pose, poise and cool after the official weigh in at the MGM Grand Arena in Las Vegas on Friday ahead of their Saturday grudge match. His legacy and place among the all time greats already secured Manny 'Pacman' Pacquiao attends to an unfinished business with Tim Bradley on Saturday night at the MGM Grand where the Pilipino made a rousing introduction of himself more than 13 yrs. ago. Pacquiao age 35 received a rousing welcome as he made his way up the stage as though he was the hometown bet while Bradley age 30 appeared to be the villain in  a classic battle between good and evil as a cascade of boos descended from the strands. Pacquiao was clearly delighted over the warm welcome that he received waving his hand several times and even blowing kisses to the audience as if he was a rock star. Bradley tried to win the crowd by waving to them but it only made the crowd irritated and offended to the point that he look like he was some freak from another planet. Just like in the press conference, Bradley didn't let the opportunity pass without psyching up Pacman's mind as he began saying something to Pacquiao the moment they were told to do the traditional staredown following the weigh in.
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