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How to Avoid High Fructose Corn Syrup

High fructose corn syrup is commonly used in place of sugar in processed foods in the USA. In fact, the average American eats an astounding 41.5 lbs of high fructose corn syrup per year. American subsidies and tariffs have resulted in corn being a much more economical sweetener than sugar–a trend that is not seen in other parts of the world. Now that high fructose corn syrup is being added to an increasing variety of foods (breads, cereals, soft drinks, and condiments); some people are looking for ways to avoid it.

If you eat any processed foods, you probably eat too much high fructose corn syrup. But, the problem is that in today’s culture, almost everything that you eat is processed. The majority of foods sold at any supermarket are processed at a plant before they are shipped out. This means that you probably have too much high fructose corn syrup in your diet and high fructose corn syrup can lead to obesity, high blood pressure, coronary disease and even diabetes. Because of this, it’s a good idea for you to limit to amount of high fructose corn syrup that you ingest everyday. Try these ways to avoid high fructose corn syrup in the future.

Be clear about your reasons for avoiding high fructose corn syrup. Reasons cited for avoiding it are:

  • There are increasing concerns about the politics surrounding the economics of corn production (subsidies, tariffs, and regulations) as well as the effects of intensive corn agriculture on the environment.
  • The corn from which high fructose corn syrup is derived may be genetically modified.
  • Beverages containing high fructose corn syrup have high levels of reactive carbonyls which are linked with cell and tissue damage that leads to diabetes, although there is no evidence so far that high fructose corn syrup consumption directly leads to diabetes. No significant metabolic differences exist between high fructose corn syrup and regular sugar.
  • Some people are allergic to products derived from corn.
  • Some people believe that sugar satiates, or creates the feeling of “full”, faster than HFCS, which, if true, would likely lead to reduced caloric consumption.
  • Although the enzymatic process used to create high fructose corn syrup is a naturally occurring process, it is an additional processing step that sugar refined from beets does not undergo. Some people prefer to avoid additionally processed foods and ingredients as much as possible.
  • Some argue that sugar simply tastes better than high fructose corn syrup.

Understand what “natural” or “organic” means on labels with regard to HFCS. The Food and Drug Administration (FDA) doesn’t regulate the use of the word “natural”. Foods and beverages can be labeled as “natural” even though they contain high fructose corn syrup, because fructose is a naturally occurring sugar. The word “organic” is heavily regulated, and basically, only foods labeled as 100% organic can be assumed to be HFCS-free.

Read food labels. It’s nearly impossible to avoid eating all processed foods. And that’s okay. You just need to be aware of the foods that contain high fructose corn syrup. Try to limit how often you eat them. Certain types of bread contain high fructose corn syrup, so try and pick one that doesn’t.

  • Read more nutritional labels to find out how much high fructose corn syrup is contained in many of the foods you eat. Then, see if you can substitute better foods to limit the amount of high fructose corn syrup that you ingest.

Lower your sweetener consumption altogether. It’s been suggested that the supposed link between high fructose corn syrup and obesity is not due to the high fructose corn syrup itself, but to the increasing consumption of sweeteners in general, especially soft drinks. In fact, where the fructose comes from doesn’t seem to matter. The fructose found in fruits could be just as bad as that added to soft drinks. The USDA recommends that a person with a 2000 calorie, balanced diet should consume no more than 32 g (8 tsp) of added sugar per day. Here are some sweet foods and the percentage of the daily recommended amount of sweeteners they provide:

  • Serving of Kellogg’s Marshmallow Blasted Fruit Loops – 40%
  • Cup of regular ice cream – 60%
  • Typical cup of fruit yogurt – 70%
  • Burger King’s Cini-minis with icing – 95%
  • Quarter-cup of pancake syrup – 103%
  • 12-ounce Pepsi – 103%
  • Hostess Lemon Fruit Pie – 115%
  • Large McDonald’s Shake – 120%
  • Cinnabon – 123%
  • Large Mr. Misty Slush at Dairy Queen – 280%

Eat more fruits and vegetables. Obviously, high fructose corn syrup is not a natural source of sugar. So, anytime you eat something that’s literally grown straight out of the earth, you can be sure you’re not getting any high fructose corn syrup in your diet.

  • Additionally, most fruits and vegetables contain natural sugar so you’ll still get the energy that sugar provides without all the harmful side effects.

Buy fresh produce and learn to cook it. The real problem is too much refined and processed food, not any one particular ingredient.

Avoid fast food. Fast food is literally loaded with high fructose corn syrup. So, while it may be tempting to pull in for a quick burger, you should avoid eating fast food regularly to limit your high fructose corn syrup intake.

Avoid canned or bottled beverages. Soft drinks, sports drinks, lemonade, iced tea, and almost every sweet drink you can think of contains high fructose corn syrup.

  • Buy from small bottlers who use sugar instead of high fructose corn syrup. Some smaller brands, such as Jones Soda and Dublin Dr. Pepper, have switched to pure cane sugar.
  • Check the Passover section of your supermarket. Some soda companies produce a sugar/sucrose-based version of their products around Passover for Jews who are restricted by custom from eating corn during this time. Coca-Cola produces a version of Coke without corn syrup that can be identified by a yellow cap and is considered by some to taste better than Coke Zero, which is also free of corn syrup but contains artificial sweeteners, not sugar.
  • Buy soft drinksfrom across the border. If you must have your fix of certain soda brands and you happen to live near Canada or Mexico, look into buying in bulk from those countries, which use sugar instead of high fructose corn syrup.


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Home » » Superfast! (2015)

Superfast! (2015)

Play Full Superfast! in High Definition Format

Now you can play full Superfast! in HD video with duration 99 Min and was published in 2015-04-02 with MPAA rating is 44.

  • Original Title : Superfast!
  • Movie title in your country : Superfast!
  • Year of movie : 2015
  • Genres of movie : Comedy,
  • Status of movie : Released
  • Release date of movie : 2015-04-02
  • Companies of movie : The Safran Company, 3 in the Box,
  • Countries of movie : United States of America,
  • Language of movie : Italiano, English,
  • Durationof movie : 99 Min
  • Average vote of movie : 4.7
  • Youtube ID of movie : PqwDB7N6ujA
  • Translation of movie : EN,IT,RU,DE,FR,PT,EL,ES,RO,NL,HU,
  • Actors of movie :Alex Ashbaugh (Officer Lucas White), Dale Pavinkski (Vin Serento), Lili Mirojnick (Jordana), Andrea Navedo (Michelle)
They're going nowhere... fast.

Movie plot of Superfast! :

Play full Superfast! in Best Quality with movie plot "Undercover cop Lucas White joins Vin Serento's LA gang of illegal street racers. They are fast and they are furious and they plan to double cross LA crime kingpin Juan Carlos de la Sol who hides his cash in a downtown Taco Bell. The gang's outrageous plan is as daring as it is ridiculous and will see them towing the whole damn restaurant, at crazy speeds." in best quality. Full Superfast! in Best Video Format by push of the button above.

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Director : Jason Friedberg, Director : Aaron Seltzer, Writer : Jason Friedberg, Writer : Aaron Seltzer

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Tags: spoof, car racing,
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Superfast! (2015) 910109.
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It's the way I see, everything I need.

So no outfit post today, because what I wearing isn't worth a 20 minute appointment with my camera. (Which I'm think of naming Clive. or Optimus.) It's exam week, and I've been in and out of school.
My friend and I walked to the public library after our first exam. Out of complete boredom, I took some pictures.

My friend engrossed in a cheesy romance novel. (Undercover Virgin to be exact).

Our view from the room we were in. It was a gloomy day.

This one was taken at my house. Look at how boring my outfit is. It's a shame.

My brother and I, being the coolest people ever (sike), had a little fun dancing and jumping around, while my camera, erm...excuse me, Clive/Optimus took pictures. Because we're that mature. (Wow, I'm just dishing out the sarcasm in this post, along with the parentheses).

If you're taking exams right now, good luck !

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Hello lovely people who have decided to leave me a comment !
I always comment back!


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Wednesday, January 11, 2012

I've been trying to come up with something apologetic to start with, but after five minutes of staring at my pet Oysters I couldn't come up with anything. Ummm hi I guess! It's Sumaiah, remember me? Crazy, annoying, opinionated and sometimes scary girl who used to write here, ring any bell? Yeah, this is she.

Ok, I admit that was lame bs kaify!

Now for the hard part! Where is this post going? I really have no idea! I just sat down and decided to spam. I guess I should update..

Remember I was doing my post graduate studies when I last posted? Yeah I did that for like a couple of months and decided I'm quitting. I don't know if the program was not serious or if I was just making excuses to not have to be in KU anymore, but it just didn't work out.

What helped me with taking that decision was my employment. Yes, this bum is working now! And where I work, I have a big chance of doing my studies abroad after two years of working. It didn't take me long to decide because when comparing between KU and any other place, the other place will win by default. Was it a bad decision? We'll let time decide. Will I ever regret it? I really don't think so.

I have a birthday coming up (in 31 days but still I'm anticipating from now!) yaay me! I'll bore you with some more rambling later on, I'll go eat now.

Vainglorious said...

YAY!! Semo is baack!! Well its about time you posted little miss lazy ass! <_<

I really missed your messed up posts ;*

emwafiga inshala :D

q8othug said...

Sumaiah said...

Yeah, I know! You inspired me missy :*

Man, I really thought this made sense! Lool I guess our view of sense varies :p

It's good to have you back asshole! I know you missed me too *hugs*

Fickle said...

Fuck youuuuuuuuuu.

ABOUT TIME you posted.

Sumaiah said...


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Steve Lacy Trio

11 April 1999
Knitting Factory, New York City

Since he left for Europe in the mid-60's, each of Steve Lacy's not-so-frequent New York appearances has always been a special treat to his hometown fans, eager to hear what new "findings" he has come up with. His last previous appearance here, which took place on 09 November 1998, also at the Knitting Factory, was an awesome solo performance, for which regrettably no review is available. To some, the first set was the more intense ; others rave about the Monk medley "tour de force" of the second set ; all agree that the music was mesmerizing, and there are many who wish that the Knitting Factory would seriously consider releasing the solo improvisations played that evening.

Steve Lacy Trio at the Knitting Factory - Photo (c) Gilles Laheurte

Last night, " Le soprano suprême" (to quote French writer Marc-Edouard Nabe - Zigzags, 1986) was back in town. Another all-too-rare appearance, this time in trio -- THE GREAT STEVE LACY TRIO -- which was on its 1999 North American Tour, from 16 March until mid-April, with a performance in a different city (almost) every night. Irrefutably, a band working at its peak.

Unsurprisingly, after hearing the two sets, there are many who now also wish that the Factory would put the music in a nice 2 CD package. Only time will tell...

From bits of conversations overheard, awareness of the "Concert Schedule" easily accessible on the web / internet, helped people interested in Mr. Lacy's venue to plan their weekend judiciously. Thus, computer technology is what compensated for the Knitting Factory's absence of effort - once again - to adequately publicize the Sunday night event. This time, at least, the name "Lacy" was spelled correctly on the Bulletin board. But like last time, curiously enough, it was also a rather humid / misty / sort of nasty evening. Yet, this did not deter fans from flocking down to Leonard Street : as early as 7 p.m., the entry hall of the Factory was quite busy, much to the frustration of the house "gorilla" on duty who, like a dedicated sheep dog, was hopelessly trying to keep the undisciplined crowd against the entrance's side wall.

The trio arrived rather late (at about 7:40 pm), being severely delayed in heavy traffic on its way from Philadelphia. There was hardly any time for warming-up, as the first set started (almost) right at 8 p.m., which was unusual for the Knit's capricious adherence to scheduled show times [*]. John Betsch and Jean-Jacques Avenel showed some signs of physical fatigue, while Avenel's bass showed extreme signs of air travel abuse, with some 20 feet of grey duct tape holding the badly crushed bass together, but, amazingly, it sounded just fine! They readily admitted that the exhausting travelling schedule had had its toll on them, yet playing every night was "rejuvenating and even relaxing"! Mr. Lacy, although the oldest of the three, showed in contrast no such signs. Quite the contrary, he looked stimulated to perform to the Knit's fully packed "Main Space", his quietly radiant strength being felt in his commanding presence on stage and in his playing, which was magnificent as always.

As could reasonably be expected, all the tunes played were Thelonious Monk's or Mr. Lacy's own compositions:

First set: 8 p.m.

  1. Monk's Dream (Monk)

  2. The Bath

  3. The Rent

  4. Pannonica (Monk)

  5. The Door

  6. Blinks

Second set: 10:00 p.m.

  1. Shuffle Boil (Monk)

  2. The Holy La

  3. Traces

  4. I Do Not Believe

  5. Esteem

  6. Bye-Ya (Monk)

  7. The Whammies (encore)

Each tune generally followed the basic structure: exposition of the theme, improvisations either by SL or JJA or JB or combined, and return to the theme, which gave ample room for the musicians to express themselves together or singly, Avenel's wonderful bass (despite its rather sad condition) being featured quite prominently. It seems superfluous to go into the details of each tune, the music played being unanswerable. Yet, two of the tunes deserve being mentioned / singled out, as they had not been played much to American audiences by the trio during the preceding Tours: Pannonica was a jewel, paradoxally dreamingly poetic and fiercely incandescent ; The Whammies was pure fireworks, sparkling and blinding, an energetic blend of tension and release, a brilliant way to unequivocally close-up the evening.

Mr. Lacy's music -- by letting it be itself, never forcing it -- seems to become more and more intense, more and more "émouvante", almost "bouleversante" (for those who don't understand French, read : "poignant"). His sound is full and broad, pure and complex, unique, the best sound of what a soprano saxophone can bring out of its metallic conical section. This Sunday night, Mr. Lacy was blessed with a particularly "good" reed (further enhanced by the humid weather?), which allowed him to stroll seemingly effortlessly through the entire spectrum of the four and a half octaves which he has made his own universe and trademark.

There have been quite a few great Steve Lacy trios since 1965 (featuring bass and drums), each with its own special blend of empathy : first with Kent Carter & Aldo Romano / then Andrea Centazzo / Oliver Johnson / and a few gigs with Masahiko Togashi (documented on some rare Japanese LPs) ; then briefly with Ronnie Boykins & Dennis Charles (Capers, on Hat Hut) ; and since the early 80's, Jean-Jacques Avenel & Oliver Johnson, with a few more noticeable side gigs with Masahiko Togashi again (Voices, on NEC Avenue). But, unquestionably, something truly special happens everytime the current trio performs [**]: the closeness resulting from some ten years of playing and thinking together is not unlike a communion. This might seem too strong a statement to some, but that's the way their interaction is perceived by others, who even dare recall the hypnotic empathy of the Bill Evans / Scott La Faro / Paul Motian trio.

Reflecting on this statement, fully aware of the group's coherent "togetherness", the comparison does not seem so far-fetched after all. Next time, observe the relentless respect and intensity that each musician feels silently while listening to the others ; watch Jean-Jacques Avenel's express his emotions to and through his warm-toned bass, listen to his lacy (no pun intended) embroideries, so totally engrossing ; watch John Betsch's meditative Zen-like sit-outs and his almost painful grimaces as he makes his drums and cymbals talk so delicately or explode so violently; experience the amazing sky high sonic explorations of Steve Lacy through his masterful command of the soprano saxophone. Like on a magic ride, let yourself be enraptured in the fascinating and inspired music of this very special trio.

Gilles Laheurte, 12 April 1999

[*] Other unusual / new "things" @ the Knit and during this North American Tour : the sale of several currently available Lacy CDs, and YES, nice quality Steve Lacy cotton T-shirts!!!... A much welcome initiative by Lacy's Business Manager!

[**] For CDs by the current Trio, check (if you can still find it, as it is apparently almost out of print) Bye-Ya (Freelance FRL-CD025), and The Rent (Cavity Search CD-CSR44), to be released in the next few weeks. The other Freelance session recorded in early 1998 will eventually be released by OWL Records.


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Promoting the POWER

of Positive Aging

#301, 301 - 14th Street NW,
Calgary, AB T2N 2A1

Contact Us

News & Articles

For those who have built some measure of wealth over a lifetime, there will likely come a time to consider the best way to pass some of it along to loved ones. Often, the subject comes up when a will or estate plan is being written. While not right for everybody or for every situation, it may make sense to set up a family trust.

estate trust

A trust can be an effective way to move taxable income out of the hands of a high-income earner and into the hands of lower-taxed family members. Trusts have long been a necessary tool for those who have a beneficiary with a disability, in order to ensure that the beneficiary's needs continue to be met throughout his or her lifetime. However, optional trusts that allow people to control how their wealth is shared are just now becoming more popular, according to Elaine Blades, director for estate and trust products and services at Scotia Private Client Group.

"We're starting to see more of it," she says, as the population ages and wealth accumulates. "Some clients don't feel it's wise to simply pass a cheque along. They want their children to get money in stages and learn how to best deal with the money. There can be tax advantages to doing it and matrimonial protection."

The clients that Ms. Blades caters to in the Scotia Private Client Group are high net worth and have at least $500,000 in investable assets. However, a family trust does not need to be six or seven figures. "You can have smaller trusts and we see it primarily in wills," says Ms. Blades. Often, grandparents set aside several thousand dollars for each of their grandchildren and set some conditions around how and when the money can be used.

The perception of family trusts as vehicles for only the extremely wealthy is one of the misperceptions about trusts that Ms. Blades wants to put to rest. Here are her top five myths and realities about the structure.

Family trust picture 3 1200x799

Myth #1: They are inflexible.

Reality: Trusts can be quite versatile and are often the best option to provide for disabled beneficiaries or for children of blended marriages. The terms of the trust can vary. There can be a fixed-interest trust, where an amount is invested and the beneficiary gets the money. Or a trustee can be appointed to pay it out. You can also stagger the payments so that funds are paid out when the beneficiary reaches certain age milestones.

Myth #2: They are mainly used to avoid estate taxes and probate costs.

Reality: Trusts can offer significant tax benefits and avoid probate costs, but they also have other benefits like asset protection, investment management, and protection for disabled family members or the client if they become incapacitated.

"It's always a cost benefit analysis with a trust," says Ms. Blades. "You would never just look at the financial benefits such as how much tax is saved; you would also look at the beneficiary benefits. You need to do the analysis to see when and where it is worthwhile."

Myth #3: They are only for the very wealthy.

Reality: Trusts can be set up for anyone with specific needs and are useful vehicles for passing funds to children or grandchildren. There are multimillion-dollar trusts and there are much smaller trusts.

Myth #4: You lose control.

Reality: Trusts are customized vehicles designed in line with your wishes and ensure that cash is ultimately transferred to beneficiaries as desired. While you no longer own the money, you can say when and how you want it used. Your control comes in under the terms and conditions you're drafting.

Myth #5: Trusts are complicated and onerous to manage.

Reality: The provisions of a trust can be as simple or as complex as you want or need. To set up a trust, you would first need to meet with a will and estate planner or a lawyer to draft the agreement. It is also important to get separate tax advice from an accountant to ensure the trust is a worthwhile vehicle for you. If you make the trust a part of a will - this type of trust is called a testamentary trust - the cost will be built into the cost of the will. If you create a trust that takes effect while you are alive - known as a living trust or inter vivos trust - it will cost at least $1,000 to set up and establish. For a large trust, you will need to appoint a trustee to oversee it and manage investments held within the trust. This comes with a typical annual fee of 1 per cent.

Original Article: Globe and Mail - CHAYA COOPERBERG:

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Breath Mints for Dogs: Yip Yap Dog Mints

You probably have noticed that you like people who make you feel refresh when you talk to them. The same applies for your dog that makes its breath fresh and reviving. The dogs also love it when you treat them with such breath mints.

There are many animal products which have been launched in the market, but only a few products survived and thrived. Yip Yap Breath Fresheners for dogs is also one of those products which have been warmly welcomed by the owners of the pets and at this moment it has occupied a big share in the market of the animal products. It is an addition to the line of product of America’s biggest and the oldest manufacturer of pets’ supplies: Sergeants Pet Care Products.

use the Yip Yap mints for your dog

“The Breath Mint for Dogs: Yip Yap Dog Mints”, comes in a conveniently carried tin which consists of a combination of liver, rosemary, parsley and green tea. It tastes like a liver and has shape of a bone which further persuades the dogs. The key benefits associated with the product are;

  • low level of fat with no wheat, soy, diary, or gluten
  • presence of natural components and flavors
  • Bone-like shape

In addition to these, it should also be remembered that this product suits adult dogs the most as adult dogs tend to have a relatively high level of bad mouth fresh. The average cost of the product, as outlined by the Amazon is $46.95 and contains 12 individual tins or packs -> Check it out at Amazon here

You can use the product based on the fact how much your dog likes the product or how much you want your dog smell refreshed. You can give your dog this treat once every morning, the time most dog owners present the treat to their dogs, or twice.

Based on all the reviews of customers who have tested the product on their dogs, more than eighty seven percent of the reviewers recommended the product and also suggested other dog owners who are still confused and hesitate whether or not to try the product to give it a try. Also the product is launched by the most trustworthy American brand in the pet food industry, Sergeants Pet Care Products, which has been in the same business for more than one hundred years. Such strong support and conviction of users have earned the product fame in the pets’ food industry and also has been one of the most likeable products for the dogs. You can easily find the product in many department stores like the Walmart, Target, Sires to mention only such a few and they also order online via Amazon, Ebay and many others.

So if you want your dog smell like revved and thrived every day or when you start taking it for a walk in the evening, you are surely going to need it. Not only you would like it, but also your dog would certainly love it and enjoy the stroll with you. Do not miss this opportunity and show your dog how much you love it and take care of it but using Yip Yap and of course feeding it with best dog food for bad breath.


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Thursday, January 12, 2012

That is the only way to describe today so far. What did I expect though coming out of a craptastic night? Last night started out just as usual. I made Nick a dinner of raviolis since our dinner was going to be a little later in the evening and he needed to stick to his routine. He had dinner around 6pm, after that was bathtime and lotion,  and then he got his nightly leg/foot massage from Nana. He had also recieved his nightly medications of risperidal and melatonin. He should have been set for the night. Apparently not so. He woke up around midnight. Wide awake. I waited for him to go back to sleep on his own. And waited. And waited. And waited. Finally, after two solid hours of hearing him laughing and stimming, I gave him another dose of melatonin. Sometime around 3am he drifted back to sleep....I think. I don't know for sure because I was asleep by that time.

He woke up today before any of us did. I know I heard the alarm on our phone go off (and that happens at 7:45am) and Nick was awake before that. Mike got up with him and got him his morning yogurt. But Nick has gotten used to me doing that. He came down the hallway saying "Time to get up!" and tried to pull the blankets off me. I did not fully wake up until after 9am after I had my much needed caffiene and shower. To say Nick was grumpy would be an understatement. Our normal day consists of getting him to practice writing(something he hates doing, but usually does not protest a whole bunch), working on his Ipad, taking a walk outside, numerous breaks in between, but we end up getting a lot done actually. Today, we managed to get two lines of the letter A, and that is it. Numerous meltdowns and whininess. He was tired. The day was getting steadily worse and he was getting more and more upset. Around 1pm I did something I don't normally do. I gave him some melatonin and forced him to take a nap. The kid does not sleep during the day, no matter if he slept the night before. I did not want to end the day with the way things were going. So, we stopped everything and just took naps. Nick and I both fell asleep along with Mike, and I think I slept three solid hours. Nick and Mike woke before me, so they maybe had two hours. Ever since waking up from his nap, Nick has been in a much happier mood. Instead of crying and whining, he has been laughing and smiling. Sleep is what he needed today. Yes it sucks that I gave him something to put him to sleep, but now he is much happier because of it. We are not ending the day screaming at him. It is a Win-Win for all of us.


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Recent Comments

    In the News: 1.12.2017

    Compiled by Dennis McMillan

    Mayor Lee Appoints Jeff Sheehy As First Openly HIV-Positive Supervisor

    Mayor Edwin M. Lee announced the appointment of Jeff Sheehy as District 8 Supervisor, filling newly-elected State Senator Scott Wiener’s vacant seat on the Board of Supervisors. Sheehy will be the first person openly living with HIV to serve on the Board of Supervisors in San Francisco history. Sheehy is a long-time HIV/AIDS activist and pioneer for LGBT equality who has dedicated his life to public and community service. As former President of the Harvey Milk LGBT Democratic Club, as former Mayor Newsom’s advisor on HIV/AIDS, and as a victim advocate in the San Francisco District Attorney’s office before that, Sheehy has been on the front lines fighting inequality and injustice for disenfranchised populations. Twenty years ago, he helped create and defend San Francisco’s historic Equal Benefits Ordinance, making San Francisco the first city in the country to require employers with city contracts to offer equal benefits to their employees’ domestic partners. Similar measures were eventually passed by the State of California and municipalities around the country, and more than 4,000 companies have complied, providing desperately needed benefits to LGBT Americans across the country. More recently, he has led communications at UCSF AID Research Institute since 2000, educating the public on the groundbreaking work of UCSF’s HIV researchers. Sheehy is also a founding member of the Steering Committee of San Francisco’s Getting to Zero Consortium aimed to make the City the first municipality to achieve the UNAIDS goals of zero new infections, zero HIV deaths and zero HIV stigma.

    New Police Chiefs Announced in San Francisco, Oakland

    New police chiefs were announced on both sides of the Bay. On December 20, Mayor Ed Lee said that he would appoint Bill Scott, Deputy Chief of the Los Angeles Police Department, to serve as Chief of the San Francisco Police Department. Deputy Chief Scott will succeed Interim Chief Toney Chaplin, who was asked by Mayor Lee to lead SFPD after the resignation of former Police Chief Greg Suhr. Scott will lead SFPD as it undertakes key reforms laid out by the Department of Justice. During the last 16 years, the LAPD has adopted and enacted dozens of major reforms, including overhauling its tools for tracking officer misconduct, investigations into cases involving force by officers, training, an independent watchdog office and more. As for Oakland, Mayor Libby Schaaf on January 4 announced the appointment of Anne Kirkpatrick as the city’s new Police Chief. Kirkpatrick, the first female to hold this position in Oakland, has 34 years of law enforcement experience, and most recently worked to lead reform efforts in Chicago. “I do have the courage to hold officers accountable, but that includes myself,” Kirkpatrick said at the news conference. “But also to the men and women of the Oakland Police Department, in this chief, I have the courage to stand by you.”,

    Thrillpeddlers Need to Vacate Hypnodrome Theatre

    Thrillpeddlers, the award-winning quirky and scrappy little theatre-that-could, and artistic director Russell Blackwood were saddened to announce that due to a sudden sale of the building that has been their home since 2004, they must vacate the premises by the end of next month. The company—which for 17 years has performed an annual Shocktoberfest, and of late has had major successes with revivals of many 1970s Cockettes musicals (working with composer and original Cockette Scrumbly Koldewyn)—has announced the final shows at the theatre, while they regroup and see what opportunities present themselves. This sudden change in their plans directly affects two upcoming offerings that have been cast, and one of which that just began rehearsals. Amazon Apocalypse, a new musical with book and lyrics by Scrumbly Koldewyn and Cab Covay and music by Scrumbly Koldewyn, was slated to run February 23–April 15, and a revival of Cyberotica—Peter Fogel and Kelly Kittel’s Y2K rock musical—was scheduled for May 4–June 10. With the sudden news of the theatre’s closure, Amazon Apocalypse will be presented as a semi-staged concert for only 3 nights.

    Transgender Law Center Offers New Resource on Changing Gender Markers on Birth Certificates

    The Transgender Law Center has created a new resource, “State-by-State Overview: Rules for Changing Gender Markers on Birth Certificates.” As the center mentions, some states require a court order, some require surgery, some require a doctor’s letter and a few do not permit gender marker changes. In California, with a doctor’s letter, there is no surgical requirement. To access the new resource, go to:

    Café Flore May Soon Be the Site of San Francisco’s First Cannabis Café

    Café Flore, a gathering spot in the Castro for 44 years, has new owners, Terrance Alan and Aaron Silverman, who wish to turn the business into San Francisco’s first cannabis café, according to the Bay Area Reporter and Hoodline. Stu Gerry, the current owner, and J.D. Petras, the property owner, will remain on as minority owners. Alan’s biography at Medical Jane reports that he “became an inadvertent cannabis activist after more than 150 SWAT, DEA, CHP and SFPD officer raided his home, pinned him and his lover to the ground with guns in their faces. He had been growing medical marijuana for himself and Randal, his lover of 12 years, under the auspice of Prop P, which recommended marijuana as a treatment to stimulate appetite, reduce nausea and relieve pain.” Marijuana legalization in California via voter approval of Proposition 64 could usher in many other cannabis-inspired cafes in San Francisco and throughout the state.,,

    After Orlando to Be Presented at Oakland City Hall

    The Pulse nightclub shooting in Orlando on June 12 last year impacted a number of issues that are particularly relevant post the recent election: LGBTQ rights, gun violence, Islamophobia, and also anti-Latino/anti-immigrant prejudice. As a response to the massacre, artists Caridad Svich, Zac Cline and Blair Baker invited playwrights to participate in an international theater action called After Orlando. Seventy playwrights responded to the call. On Friday, January 13, Brava Theatre will be sharing this important work at Oakland City Hall, Council Chambers at 7 pm, with doors opening at 6:30 pm. There is a suggested donation of $10–20. No one will be turned away for lack of funds, however. Profits from proceeds will benefit a local charity.

    Kate Brown Sworn in As America’s First Openly LGBT Elected Governor

    Oregon Gov. Kate Brown makes history as the first openly LGBT person elected governor of any state and the first openly bi governor in history. Gov. Kate Brown was sworn in for the first time as Oregon’s elected governor on January 9 in Salem and outlined her agenda for the 2017 legislative session. In a speech that also served as Brown’s State of the State address, she balanced aspirations for Oregon in the wake of Donald Trump’s presidential victory against the hard reality of a looming partisan fight over state spending. Brown didn’t name Trump, but presented Oregon as a refuge from some of the racist and partisan rhetoric stirred by last year’s election.

    London Breed Unanimously Re-elected as President of Board of Supervisors

    London Breed of District 5 was sworn in for her second term on the San Francisco Board of Supervisors, and she said she was proud and honored to be unanimously re-elected as President. “I want to thank the residents of District 5 and volunteers who made my re-election as Supervisor a success, and my colleagues for supporting my re-election as President,” she stated. Breed celebrated with her constituents on January 9 at 1538 Fillmore Street.

    Castro Artist Shares Inspiration for Vibrant Tributes to Fallen Stars

    After the passing of Carrie Fisher and the Christmas Day passing of George Michael, a memorial tribute to the two stars emerged at the corner of 18th and Castro created by Castro resident and artist Joe Martinez. Due to the positive reception, Martinez decided to also make a tribute for Debbie Reynolds, mother to Carrie Fisher, who passed away one day after her daughter’s death, at the age of 84. On making the tribute to Fisher, Martinez said that “growing up a gay nerd, I idolized her ever since those iconic hairstyles, kick-ass action sequences and snappy comebacks scorched my retinas. She was just amazing.” On George Michael, Martinez said, “He was amazing, a truly gifted talent.” Martinez feels “many blacklisted or turned their backs on him after that ‘bathroom scandal.'” Overall, Martinez noted that “all three share qualities of complicated people … outsiders, perhaps.” As a queer Latino, he says, “I definitely feel for outsiders and usually root for them. In this case I mourn for them.”

    Castro Country Club Family Just Grew by One

    After a rigorous search and interview process, the clean and sober Castro Country Club has hired a new Café Manager. Brandon Stanton has a long history of service to the community. “We are thrilled to have him as part of our team,” said Billy Lemon, Executive Director of Castro Country Club. “Help us welcome Brandon by visiting the CCC to say hello and introduce yourself.” Lemon added, “At this time of year, we’re reminded how fortunate we are to have a place like the Castro Country Club in San Francisco. To keep the Club open 365 days a year, we rely on your generosity. Quite simply, there wouldn’t be a clean and sober Club in the heart of the Castro without your financial support.”

    Congresswoman Barbara Lee Sworn in as Member of 115th Congress

    When Congresswoman Barbara Lee was sworn in as a member of the 115th Congress, she released the following statement: “In these uncertain times, I am honored to be a member of the Democratic Caucus, a caucus in which women, people of color, and LGBT Americans constitute an historic majority. Our caucus looks and thinks like America and our strength comes from our diversity. Together we will work to bring an end to systemic racism in this country and provide the solutions necessary to address economic inequality.” She added, “The trust and confidence my constituents have placed in me once again strengthens my resolve and determination in these trying times. Lee promised a progressive resistance to Republicans and to remain “united against the voices of division and hatred trying to undermine the progress we’ve made over the past eight years.”

    SFPL to Forgive Fines on Returned Library Books

    Now through February 14, the San Francisco Public Library will be forgiving the fines on all returned items, regardless of how long they are overdue. They will also be forgiving pre-existing fines on patron’s accounts. There are currently over 55K patrons with overdue fines preventing them from borrowing items. They have held two prior fine amnesties, but this will be the longest running one at six weeks. They expect to forgo between $15,975 and $76,782 in fines and recover between $40,725 and $203,775 in items.

    California First in Nation to Fund Inmate’s Gender Confirmation Surgery

    A 57-year-old convicted killer serving a life sentence in California became the first U.S. inmate to receive state-funded sex-reassignment surgery, the prisoner’s attorneys confirmed. “For too long, institutions have ignored doctors and casually dismissed medically necessary and life-saving care for transgender people just because of who we are,” said Kris Hayashi, executive director of the Transgender Law Center, which represents Quine and other transgender inmates. Hayashi said the surgery fulfills a landmark legal settlement and is a victory for “all transgender people who have ever been denied the medical care we need.” Quine previously wrote that her presence in the men’s prison creates “confusion and mixed emotions from the males that go from romantic thoughts to disgust and explosive turmoil reactions.” She will be moved to a women’s prison following the operation, which was performed at a hospital in San Francisco, her attorneys said.


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Hotels & Tourism in Poitiers

A dynamic city with a rich history
History is omnipresent in Poitiers. From listed monuments to halftimbered houses, you will travel through time and also pass contemporary
buildings that express the dynamism of the regional capital. Your exploration is guaranteed to be an enjoyable experience.
Built during Antiquity on a rocky promontory around which two rivers flow, Poitiers has a heritage of immense richness that testifies to 2,000 years of history. Its centre has 78 buildings listed as historical monuments. Contemporary constructions stand alongside these treasures of the past. Their lines and curves fit into the harmony of its urban landscape.
Its new urban development amenity, “Coeur d’Agglo”, makes walking and cycling more pleasant and allows you to get around the shopping streets with ease. The embellishment programme for the city centre is being completed, with renovated façades that highlight the heritage and more green areas that are invitations to strolling…
As the capital of Poitou-Charentes, a region listed among 10 world destinations worth visiting in 2012 by Lonely Planet (world leader of travel guide publishers), Poitiers stands out for the youthfulness of its population. Traditionally a student city, its university has just celebrated its 580th anniversary. In response to the dynamism of its population and to continue planning for the future, Poitiers offers quality cultural amenities and services, numerous artistic and heritage events, as well as a vast choice of leisure activities.
A city on a human scale which harmoniously combines historical heritage and modernity, Poitiers is characterised by the excellence of its quality of life. Picked out in a survey by l’Express magazine which recently ranked it number 1 in France for cities of 150,000 to 300,000 inhabitants, it also knows how to win over its visitors with the gentle pleasures of life.

Useful links:
Tourist office
For students it is also possible to find temporary accommodation in university residences managed by the CROUS

Motels also exist aound Poitiers: Formule 1, B&B, Première classe, Quick palace, FastHotel

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Harbour Bazaar with Steven Hastings : Celebration Of The Lizard - 04/06/2017

June 5, 2017

Pretty good pretty neat when the doors of the Harbour Bazaar swing open with our CELEBRATION OF THE LIZARD special! Featured artist THE DOORS, our chosen classic album CHELSEA GIRL by NICO and joining us for a live studio session we have heavy southern rock groovers HOBO with three hefty tracks!

Choosing tracks and inventing the new musical genre Groaner Rock HOBO's LEE MARTIN and along the way OWEN'S LA Stats and Facts where we learn about the legality of licking frogs & zoot suit riots, grunge auteur MARK LANAGAN in Then & Now, three linked songs Buried In The Bazaar, Guest Choice from Choice Guests bring out the noise and heaps more!

Banzai Washout - Dick Dale & The Deltones

You Make Me Real (Live) - The Doors

Egyptian Garden - Kaliedoscope

These Days - Nico from Chelsea Girl

Ashen - Hobo (Live In Session)

Lovebuzz - Shocking Blue

Peace Frog - The Doors

Not To Touch The Earth - The Doors

The Mob Goes Wild - Clutch

Stone The Crow - Down

Albatross - Corrosion Of Conformity

(Tell Me) Have You Ever Seen Me - The Small Faces

Black Moon - Hobo (Live In Session)

Moonlight Drive - The Doors

I'll Keep It WIth Mine - Nico from Chelsea Girl

Dollar Bill - Screaming Trees (Then)

Nocturne - Mark Lanagan (Now)

The Celebration of the Lizard (Live) - The Doors

Bordello - Hobo (Live In Session)

The End (Apocalypse Now Soundtrack Version) - The Doors

HOBO information at http://hoboband.co.uk/ or Facebook at https://www.facebook.com/HOBOTUNES/

Follow The Harbour Bazaar on Twitter @harbourbazaar1 and www.facebook.com/theharbourbazaar

Next Harbour Bazaar scheduled on 2nd July at 7pm. Hope you can join us!

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Home   Wireless   Headphones

The Harman Kardon headphones: for those who believe beautiful sound deserves to be seen.

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The BT is a handsome bit of kit. The square earpads and steel headband are lovely design touches and it feels very well assembled. […] Sonically, the BT is very capable too.  Very recommended! 4 stars and a half verdict.

– Hi-Fi Choice, November 2012

Premium Bluetooth over-ear headphones with AAC and apt-X wireless coding

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Friday, April 1, 2011

Sweet Coffee Table for Sale, and a Custom Dining Set

Here are some pictures of the custom dining room set I did. Check out the edges on the table top. They are super unique. I fell in love when I pick this baby up. I'm glad I found the perfect buyer for this one. It is exactly what she was looking for.

I finished this AWESOME coffee table. Isn't she GORGEOUS? The base is solid oak, and super heavy. The top is upholstered in an gorgeous chenille zebra print. It has 2 large drawers that open for lots of storage. Let me know if you are interested. 801-913-5111

Lots more to come late Friday night!!! Stay Tuned

1 comment:

  1. Where do you find all the beautiful furniture that you refinish?


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Thursday, May 12, 2005

Just a tiny update this time.

McKenna can now count to 10 flawlessly and confidently. Thank you Sesame Street.

A few days ago we took her into a candy store. She literally acted like a kid in a candy store. She was running to each bin and pointing "This! That! Have some?" Eventually she just started reaching in and grabbing pieces and sticking them in our bag. I tried to limit it to Jelly Bellies and mini M&Ms but she did pick out a LARGE gummie shark. Erick loves those too so I figured "She'll never eat this but we'll give it to Daddy." Well as soon as we left the store, she reached in her bag and pulled out the shark. With every bite she would say "Mmmm, yummy". She ate the WHOLE thing! It was huge! I couldn't believe she ate it all!

Today she lugged her little training potty out of the bathroom all on her own and sat on it. I was pretty proud of her for taking the initiative. She actually sat (naked tushie and all) on the potty for a good 10 minutes just reading her books with me and watching Monsters, Inc.

Then she took her baby doll, shoved her in the potty and said "Baby go pee pee." She always wants baby to do, watch and eat everything that she does.

Tonight I came home from work and Erick was giving McKenna her bath. She was being such a sweetie pie. She kept standing up to wrap her arms around Erick's neck, gave him a kiss, then wrapped her arms around my neck, gave me a kiss. Then she'd sit down to play and then a few minutes later stand up and say "Hug?" and do it all over again.

Then when I put her down for bed she gave me a giant hug and kiss, blew kisses to me as I laid her down, said "I yah you" (I love you) and then when I told her "Sweet dreams" she repeated "Sweet deams".

She really melts my heart.

Here are a few pics:

Here she is producing great music. Mix Master Kenna:

Here she is playing "the hugging game" with her neighborhood friends Stephanie and Audrey:

I was sooooo thrilled. She let me put a ponytail in her hair finally! She always fusses if I try to do anything with her hair so even though this is totally silly looking, its a big breakthrough for us. It at least keeps her hair out of her eyes AND it gets her used to the idea of having her hair cared for. (She'd just woken up from a nap here so she was a little sleepy still):

And she's let me do it every day since! Here she is in the new romper that Grandma Beth bought her. She's inviting you to a tea party:

Today Daddy bought her this fairy princess outfit (skirt, crown, wings and it came with a wand which isn't shown). The bathing suit is also new. McKenna picked it out herself. Its a Sleeping Beauty suit and I think she liked it best because it sparkled.

That's all for now! Don't forget to check our pregnancy journal next Thursday when we find out if we're having another daughter or a son!

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FAA Test Prep HD - Private Pilot Screenshot

The first FAA Test Prep application to arrive on the iPad. Written from the ground up to take advantage of the iPad's spacious screen. This application offers two modes: Study Mode: Study all of the questions taken from the official FAA Airman Knowledge Test Question Bank. Tap on an answer to see if is correct (green) or wrong (red). All questions have references to the FAA source materials, that can be accessed and studied directly through the application. Figures from the Recreational Pilot and Private Pilot Computer Testing Supplement have also been included, and are displayed with the relevant question. Exam Mode: Take a practice exam, giving you 60 random questions each time you take it. There is a timer built in for the two and half hours your would have to take the real exam. During the exam a bar at the top of the screen shows what questions you have answered, so you can skip the ones your aren't sure on, and return to them later. At the end, you will be given your score percentage as well as a list of the questions you got wrong. This application is a great tool to prepare for your FAA Private Pilot Written Exam. *** Please note that this application does not include questions pertaining to helicopters, gliders, or hot air balloons. These questions will be added in a later update.*** Features: * Ability to draw lines on top of any of the figures provided * Swipe left/right over question text to navigate through questions * View reference materials from the FAA Websites in the application * Detailed results for wrong exam questions, showing your answer, as well as the correct answer

Back to FAA Test Prep HD - Private Pilot Details page

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Friday, December 31, 2010

It's been a long day...

Haiti day 4- 12-30-10
Today was a great day. It has been a lot of fun and we are very tired. We worked extremely hard at the school and almost finished. But we have a few touch ups and a lot of cleaning to do. Our team worked very well together and we have had a lot of fun getting to know each other. Our Haitian friends taught us some songs in creole. All in all a good day.

Pray for us to complete the work on th school tomorrow. Pray as we attend and participate in a new years eve celebration service that starts at 6pm and goes til 4am...pray for our hearts as we will have to begin preparations to leave and come back to Texas.

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Friday, June 1, 2012

Our Final Day

Well as our Haiti trip comes to an end so does the miserable feeling of knowing we leave in the morning. This friday sure has been a great one to end on though. Starting the day off we took a trip to Cap Haitian to go check out the souvenir shops they have there. It's amazing  how fast today becomes a "half price day". After a long trip back from Cap Haitian we had lunch as usual. Except today we then got the news that one of our translators wanted to accept Jesus. What amazing things Ferrier has brought this week for everyone around. Once the girls came back from school, we all loaded up and took a trip to fort liberty in route to the beach! It only cost $0.25 per person for an absolutely beautiful beach. The water was so clear that you could see your feet even in deep water. The girls had such a blast and loved every second of it. We had fun too and it was a good break from the hot Haitian days and nights. After beach time we came back and had dinner. After dinner we got to be a part of something really special. We got to pass out the backpacks and shoes that came as a result from UMHB's Sole to Soul event. The smiles on the kids faces were priceless and they all loved their shoes and school supplies. After presenting them with gifts and praying over them we spent the rest of the night hanging out. We built a fire, had smores, and even busted out glow sticks! We have all had an amazing time and god has really moved. It will be hard to say our final goodbyes tomorrow, but we know god has used us this week.  Pray for our translator who accosted Christ. Pray for safe travels back.  Pray for our hearts as we say goodbye. Pray for us to be prepared for the change of US culture and the busy schedules we are going back to. Pray for how we should respond to the way god has moved! Thank you all for the prayers and support. Ask us how our trip was, we really want to share! We love You all!

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Shattered Empires

Journal Entry - Cylus - Day 36
Vaguely Drunken Bedside Musings

It's been over a month since I joined duty underneath of Baron Deagrath. Over that month I've learned several things: One, that one should never talk directly to him unless asked to, and two, he's got a treacherous temper when spoken to without prompting. My job in his service is simply this; stand still for hours on end and look like a menacing brute. I don't exactly appreciate the rank, but at least it pays. Plus I get to bunk with the rest of the guys, and the food more oft-then-not is halfway decent.

The other thing I've realized is that political functions and parties are as boring as watching people lay bricks. Nothing happens beside a lot of talking and drinking of all of their snooty wines. And what do they talk about? How peasants are disgusting and about how they plan on making the world better. Do they act upon those words? Not even a bit.

I, at least, am a man who keeps his word. If I say I'm going to kill you, then I AM going to kill you. Unless I was kidding, but that's beside the point. Lies about fixing the world are no joking matter, and half the time I have to suppress the urge to leap forward and strangle the nearest nicely-dressed man or woman.

"Too bad none of them would be able to stop you." I always think, half of me trying to goad myself into doing it, the other half heartily arguing that it doesn't want to be considered an outlaw.

Still, the guys provide comfort enough from the quarrels of the aristocratic bastards. We go drinking just about every night now, unless we're called in for duty. And most of the time Baron Dea-asshat has some bubble-headed girl over or is getting his beauty sleep, so we have the nights free. We walk into the first tavern we find, sit down with a bunch of beer, and play Three Dragon Ante* until we're falling-out-of-our-chairs drunk. It's a great release after a long day of listening to political quibbling all fuckin' day.

All in all, I guess there's something to be said for honesty and a good ol' tankard of ale. Now THERE'S something I can raise my drink in toast for.

*Three Dragon Ante is the D&D equivalent of a game of Poker.

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Monday, January 9, 2012

Monday Hike and the Chiropractor

It woz a bootieous day and I had a chiropractor appointment so mom taked half a day vaycayshun so we could do a little hike afore my appointment.  This woz a new trail we went to check out just 15 minits from my chiropractor.
There woz the usual trails...
... and rawks to climb... (wating fur slowpoke mom)
... ginormous rawks...
... a rawk tunnel... (common in, mom, no bears in here)
... and seeniks!
So that be our little 3 mile hike fur today.  I is doing so well with the chiropractor re-a-line-ments that I dussn't has to go back fur 3 weeks now.   No stiffies no more!  Me and Dixie is even doing bitey face and paw thwocking at each udder and we hasn't done that in a long time.

Some of you asked about if'n I had to has a baf yesterday after playing swamp monstah.  I is pleased to repawt that due to mom's splitting head-ake, she woz not in the baf gibbing kinda mood (YAY!) so I had a bucket baf.  That be where mom fills up a bucket with warm water and just a drop or two of stinky shampoo (hey, it makes her happy) then I has to stick one paw at a time in so each leg has a turn getting washed.  Then my belleh gets washed with a washrag.  I dussn't mind a bucket baf, so much better than a real baf. Shudder.

  1. I think it was very nice of your chiropractor to locate his office there by where you could take all those lovely hikes! It's too bad you don't have to go back for another three weeks. Humans like it when you give them excuses to take off from those jobs of theirs. I'm not sure when we get to go back to the trails, but I hope it's sooner rather than later!

    P.S. Are you sure there are no bears in there?

  2. My favorite parts of your hikes are the Waterfalls the big rocks. You didn't disappoint me Today with the Fabulous Rocks.. maybe next time there will be water falling.
    You really do take us to grrrreat places.
    SUPER news about your Back and Now being able to Play with Dixie!!!

  3. Harroooo Shawnee! Good to hear woo are feeling spry! That looked like a mighty fine hike, the first picture is furry majestic!

    We are all familiar with the bucket bath here- definitely better than a hose bath!

  4. My Vickie had no idea that there was so much fun stuff so close to New York.

    WE can't get enough of your hikes. Loved the big rock and your chiropractor sounds great.

    My Vickie wants to come see them for herself.

  5. Whohoo. I like that you are all frisky now from your bone adjuster. Hee hee. Woo are like in the circus balancing on rocks.

    I'm lucky my momma gets in those moods too and I got those smelly good sprays she rubs all over me.

  6. What a great adventure! Your place was really beautiful~ :)

    It's all About Pet Fences | Dog Fence

  7. Howdy Shawnee, we are glad you are feeling so good after the chiropractor business. Good hike and your bath sounds great to us. Mum might try that with Rory cause he doesn't like baths. No worries, and love, Stella and Rory

  8. So glad to hear that you're not getting the stiffies any more. And thanks for the great hike. Beautiful pictures.

    pawhugs, max

  9. Another great hike. You sure do go on some great ones Shawnee. I still think I'd like to get strapped to your back and hike along with you. That would be so fun.

  10. Good news for your bones Shawnee. I am glad they is enjoyin bein all lined up agane.

  11. So glad to hear your adjustments are helping so much! Isn't the chiropractor wonderful??? Hey, maybe your Mom could get him to do an adjustment on her for her head-achy :)
    Those are some really pretty scenicals! And a short hike is better than no hike at all, right?

    The Road Dogs

  12. Shawnee,

    Even in da winter time you and your mom have plenty of beOOtiful places to show us while you is hikin' .
    Happy dat you is feelin' better too..yay fur no more stiffies!

    Woofs and Licks,
    Maggie Mae

  13. Glad to hears dat your body isn't a pretzel anymore! BOL

    As for da bucket baf....anyting involving water and putting a foot into it is a baf...{shiver}

  14. A bucket bath duz sownd superyer if you haz to haz a bath Shawnee. Hurray fur da chiroprakter, Iz so happy you iz feeling grates!

  15. Nice Monday hike, Shawnee! Love the last pic!

  16. Wasn't that so very convenient of your chiropractor to be located close to a hiking adventure for you! We are so happy to hear you are doing so well. Must be all that exercise.

    Woos - Phantom, Thunder, Ciara, and Lightning

  17. Congrats on your big improvement. Glad you're feeling better!!

    -Bart and Ruby

  18. Bucket bath, huh? I wonder if that would work for me. Of course I'd need a little bitty bucket...

  19. Miaow , miaow !
    Thank´s fur letting me tag along on your botiful walk in the sun :)

  20. Look at all that beautiful sunshine! It looks like spring! Not the dreaded bucket bath ...RUN1

    Your pal, Pip

  21. Wow, it looks like a fun adventure for you! And I'm so glad you are doing well with the chiropractor appointments, that's such good news! What more can a dog want besides a good hike and good health?? Well maybe a bone here or there too, but I'm sure your mommy takes good care of you there too! :)

    All4UrPet Representative

    Check out the App store for Android and iPhone to download our mobile application! Simply search All4UrPet.

  22. Your chiropractor is by such nice places! My is by a car rental drop off and a strip mall.

  23. So glad you're feeling up to bitey face and other fun games! Arwne has been having stiffness and arthritis woes lately, too. But your walks with Shawnee are what's keeping her young! Kudos to you!

  24. A bucket bath, huh? I'm not gonna tell Mom about that one or that'll be next! She'd dump the whole bucket on me. I just know it.


text:
As a couple’s therapist, I often have people ask me if they should come individually or with their partner.  Here is my response to that question:

If your purpose is to work on your relationship, then it is better to come together (an exception is when there is physical abuse – then couples therapy is contraindicated).   A good couple’s therapist will have the ability to work within the relationship dynamic in ways that just aren’t there when a person is in therapy by themselves.  Research has shown that individual therapy with the goal of working on the relationship isn’t effective.  In fact, it can lead to separation.

This makes sense given the below scenario:

Let’s say that a woman has chosen to come to therapy because she is unhappy in the marriage because her husband won’t talk to her and will not come to therapy because “that is only for people about to divorce” or “I don’t want another person in our business” or “If it is a woman therapist, then she is going to side with you.”  There are plenty of incorrect assumptions about therapy and the process, which is unfortunate.  In any case, the woman comes by herself and complains that her husband walks away from her when she tries to talk to him about their relationship and in general, is spending more and more time away from her.

Because her husband isn’t here, I do not get to see or hear his version of events nor see his interaction with her – I am not privy to the emotion with which he reveals them.  This is crucial information!  If they came together, I would have them speak to each other about their relationship and I would be able to SEE how they communicate and SEE their relationship dynamic.  I would be able to see and hear why he walks away from her and perhaps why he is spending time away from her.

In individual therapy, my job would be more about validating her experience, gently challenging assumptions and offering suggestions to change things.  Keep in mind, this is all without any information from him – a crucial piece to the puzzle!  Let’s just say that all of my guesses about why he is acting a certain way were correct and she tried speaking to him by using my suggestions…this would be the optimal scenario, but rarely happens!  Why?  Because  my guesses have to be correct AND the suggestions I give to this woman have to be done just so AND he has to be ready and willing to receive them.  That is a lot of moving parts that need to come together based on assumptions.  This usually does not happen.

Here is what usually happens in this type of situation: typically, the individual just gets more and more upset about the situation at home, especially if the therapist is not skilled in couples therapy and continually validates, without gently challenging, this woman.  Even if the therapist is competent and skilled in family dynamics and couples research, there still is a void in the therapeutic process by not having both partners there.  It just makes sense and so much more effective work can be done when a couple comes together.

I often have male clients reveal that they were afraid they were going to be judged in therapy – that I was going to take sides.  This isn’t about who is right and who is wrong or who is to blame for what.  This is about changing the patterns of a relationship that BOTH of parties have created.  This is about understanding how we all contribute to the ever-changing process of a relationship.  This is much easier to do when all the parts are in attendance!

Shelly Hummel, LMFT


text:
Monday, March 4, 2013

Photo: Hard to believe my nephew with this sweet little face, that was taken away from us all too early at the age of 17 months, would be turning 8 today!! Happy Birthday Joe Joe...we love and miss you <3
                             Happy Birthday Joe-Joe!!
8 years ago I never knew how much you would change my heart and my life forever. I cherish each and every memory of our time together. I wish we had had more of it. God has his own timing and plans and I know I will see you again. Until then my love you will be forever in my heart.

Tuesday, December 6, 2011

Where does your reality lie and whom do you allow to color/shape it?

      My *reality* is more of a state of confusion anymore. I feel I am supposed to compromise who I am for the feelings of others. (I was never any good at all the PC stuff.) Either way it is what it is. I have decided for now to return to this site for the updates of the going ons of family and friends. Now to just re-learn to read/write all the HTML I allowed myself to forget. :)
     I will have LOTS of photos to upload in the next few days as well as the countdown for Christmas and VACATION!! In the next few months we have the holidays, 13th bday for Anna, baby shower, Impact, BABY!!, 18th bday for Courtney, 2nd bday for Krista, WEDDING, Mexico, and church camp. BUSY BUSY BUSY!!!

Wednesday, August 18, 2010

can I keep it?

When we got home from life group I told the kids they had to take out the puppies before bed. Not to long after I hear MOM MOM MOM you need to come see this. When I finally get to see it, this is what I found. Now the questions are WHAT is it??? and can I keep it??? I don't know and NO!! NO you may NOT KEEP IT!!

Well I actually did as he asked and took her to the store and bought her a "worm" in every color. When she saw them all (there were about 30 of them) hanging on the chain she was kicking, squealing and drooling. It was priceless. Such a happy happy baby!! :)

I was a little late in posting this.
I actually took her the very next morning.
Yes I know she is spoiled :)

Thursday, August 12, 2010

It was a LONG night last night.

There are three things that Baby Girl has to have when she goes to bed at night, her pacifier, a blanket (she prefers one of the quilts made my the lovely Mrs. Jessica J) and her Caterpillar (aka wormy). When I went to put her to bed we couldn't find her Caterpillar. We looked EVERYWHERE. We tore the room apart, the front room apart, searched the couches and even the car. After about an hour of screaming with both dad (over the phone) and I trying to calm her down she was finally going to try to sleep without it. Just as she was about to fall asleep I went to cover her up with her quilt and who should fall out right in front of her?!?!? Yep WORMY!!! She was out in less than a minute with a smile on her face. :) Daddy said I HAVE to go buy 3 or 4 more of them NOW!!! Pray I can still find them.

Tuesday, August 10, 2010

Been way to long!!!

I can't believe its been almost a year and a half since I posted anything. I missed having this as an outlet in my life and also as a way to stay in touch with friends form here to CO to GE to Guam and beyond. A lot has happened in that years time. In march we added a beautiful baby girl to our family. She was born on the 18Th of March and is such a sweet baby. Daddy deployed again in April and I would love to say that it was back to the sand box (Iraq) but it was to AFG instead this time. I have some pics of him and where he is at and I will try to get them up soon. Our family will be moving on post in about 3 weeks time so it will be a very busy and trying time for a while. My brother and his family just bought a house near Nashville and will be moving in within a week. I will miss having them here with us but I can't complain to much about an hours drive because they used to be 5+ hours away. The kiddos started school last Friday and we are all trying to get back on a schedule. Our lives are busy as usual. Church on Sunday morning and Sunday night. School Monday morning, drill practice after school and Deeper life at church Monday night. Not sure about Tuesdays yet other than drill. School, drill and then life group Wednesday night. Probably girl scouts after school on Thursdays and drill after school on Fridays. It may be hectic but it's normal for us and we love it (most of the time) !!!!

Wednesday, March 25, 2009

Happy Birthday "Sarge"

Look who's 35!!!
WOW another year already. You keep this up and we will start to get old.

Monday, January 26, 2009

You call THAT normal??.....yes yes I do :)

Our house is finally back to normal. Well as normal as you can get for us anyway! Hubby is back to the getting up at the buttcrack of dawn for pt schedule. I'm not to fond of my alarm going off at 4:40 in the morning but him getting off around 3 pmish is really great. I thought my running around like a mad woman would be cut back some with him coming home but I was wrong. I think if anything (at least for now) it has increased. We still have early morning clubs on Monday's and drill team practice on Monday's and Thursday's and Girl Scouts on Tuesday's and Wednesday's along with Life group (Bible study) on Wednesday night and church twice on Sunday's. We are to say the least very busy!! Add all that to the cooking, cleaning and homework and we have very little time to be bored and lazy. We still do the Friday night dinner and tv night. I think it's our only night off. I still haven't unpacked everything but I guess we have time to get that later (right). Well it's late and I have to get up around 5am. Night All!!

Friday, January 23, 2009

Guess who's 10 today!!!!

Wow 10 years already!! Life goes by way to fast for me.

This is Brat~baby 3 trying really hard to EAT the table at Auntie R's wedding (Illinois)

Brat Baby 3 being a goober :) (Georgia)

"the fries are good but the clown scares me"

Isn't she so sweet

She was 3 ~ we were in Germany

1st year of school (Head start)~ We were in Germany

Santa's Workshop ~ Colorado

New Baby Brother ~ Colorado

This years school pic ~ Tennessee

AWE it did make me smile

I have two places I keep my pics (I know weird and confusing) so I picked the 4th of the 4th from both :)

This pic was taken on Easter 2008.
They decorated the bunny hutches and then colored 4 dozen eggs. (or was it 5)
We had the biggest Easter egg hunt ever. There were over 400 plastic eggs full of candy hidden in the back yard.

These pics were taken at the Williamson County Fair in August of 2008.

The News print is from Smilebox. The kiddos and I were just playing around with some of their pics and Brat~baby 3 made this one.

They had A LOT of fun at the fair. I can't wait to go back!!!

1. Go to your 4th folder where you store your photos.
2. Select your 4th picture (no exceptions)!
3. Post the picture with an explanation and link it back to your tagger.
4. Tag 4 people to do the same!!


text:
An Update & Zucchini Cupcakes

Saturday, September 4, 2010
School's here. I already told you that, but now it's official.

Volleyball is in full swing. Well It's actually been in full swing since July, but now that I have to deal with school AND volleyball. My free time is limited. When I do have this rare free time, baking just doesn't seem to fit. Practice is right after school and I get home at 6. Then it's shower, food, homework, and what little else I can fit in. It seems like baking may need to take a bit of a back seat.

Weekends you say? We have all day tournaments every Saturday. Which leaves Sunday for homework and errands. I'm going to try to do some baking, but when I can. I don't want to overwhelm myself, or buy ingredients I never get around to using.

Another bit of news. I don't want to go into too much here, but I have a bit of a food allergy. I've been dealing with it for quite a while. And when I say this, I mean it. Food and eating are obviously two loves of mine, but unfortunately they don't love me. Without going into too much (and we still don't know completely what it is that affects me or the extent of it) I cannot digest many foods well. I get a mixture of painful heartburn to unpleasant and more than average "burp-like" responses, as well as a burning throat and upset stomach. There isn't too much rhyme or reason to which foods cause it or which symptoms I'll have, but we do know it's been going on for a long while and isn't stopping.

In an effort to finally do something about this, I'm working to isolate the problem. This is not an easy thing to do. My first attempt: going gluten-free. Many people are gluten-free, whether it's due to disease or diet. It's a tough transition, but there is enough out there that I am able to still have food options. When it's difficult is eating with others. At our senior retreat, pizza was bought for the whole class. Uh-oh. Long story short, my BFF's always have may back and turned what could have been a really painful experience (both digestively and socially), into a hilarious lunch where I sneakily ate some gluten-free food I hid in my purse. I love those girls!

But still, I don't believe avoiding gluten is the solution. There are foods with wheat gluten that I can eat, and I feel fine after doing so. Like the bagel I ate this morning. I had no problem whatsoever. And then there is peanut butter. The love of my life, peanut butter. It basically destroys me whenever I eat it. =(((( I tried organic almond butter (almonds are not legumes like peanuts) and I still felt a little upset afterward. Oh! And I had one measly slice of a cucumber onetime, and it was soooo painful! Whyyyyyyy??? And I always eat Clif bars as a safe food, but then onetime I had one (though it was on I'd never had before) and it hurt me. Weirddddd.

This is a pretty personal problem and maybe I shouldn't be sharing it, by why not? It is something I'm dealing with and I don't want to be ashamed or embarrassed. By typing this out it is really helping me to take a good look at what is happening with me. Though it is clear the causes are still unknown, I'll just take it one day at a time.

What does this mean to you? Nothing. But it does mean that the things I bake will be very selective, or what I bake may "hurt" me, in a sense. A lot of baked goods seem not to effect me well. Then again, some have no effect.

The bottom line: I don't have time to do all the baking I wish I could, though I will still try! However, if I do bake, it may not be in the best interest for me or my body. But.... I could never go cold turkey with my love of bake goods. That's like telling the muffin man he may want to consider a new day job. Not happening. So you'll see me posting, but more infrequently.

I'm still checking your blogs, though, and I'll try my best to comment like usual!

The excess of summery zucchini led me to make an item reminiscent of Fall. I made a small batch, but these were so good. Moist to a tee and the cream cheese frosting is beyond good. If you're not in the mood for them right now, keep these in your back pocket. You will not be disappointed.

If you search for this recipe online, you're not likely to find it. Her online zucchini cupcake recipe is different than the one from her book. The one I am posting is the one from her book.

Zucchini Spice Cupcakes

from Martha Stewart

3 cups all purpose flour

1 teaspoon baking soda

1/2 teaspoon baking powder

1 teaspoon salt

2 teaspoons ground cinnamon

1/2 teaspoon freshly grated nutmeg

1/4 teaspoon ground cloves

1 cup vegetable oil

2 large eggs, room temperature

1 tablespoon pure vanilla extract

3/4 teaspoon grated lemon zest

2 cups packed light brown sugar

3 cups packed grated zucchini

1 cup walnuts (about 3 ounces), toasted and coarsely chopped

1 cup (2 sticks) unsalted butter, room temperature

12 ounces cream cheese, room temperature

1 pound (4 cups) confectioner's sugar, sifted

1/4 teaspoon pure vanilla extract

Preheat oven to 350 degrees. Line standard muffin tins wit
h paper liners. Whisk together flour, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves. In another bowl, whisk together oil, eggs, vanilla, and zest until well blended; whisk in brown sugar until smooth. Stir in zucchini, then add flour mixture and stir until just combined. Stir in walnuts.

Divide batter evenly among lined cups, filling each three quarters full. Bake, rotating tins halfway through, until a cake tester inserted in centers com
es out clean, about 20 minutes. Transfer tins to wire racks to cool completely before removing cupcakes. Cupcakes can be stored overnight at room temperature or frozen up to 2 months, in airtight containers.

To finish, use an offset spatula to spread cupcakes with frosting. Refrigerate up to 3 days in airtight containers; bring to room temperature before serving.

With an electric mixer on medium-high speed, beat butter and cream cheese until fluffy, 2 to 3 minutes. Reduce speed to low. Add sugar, 1/2 cup at a time, and then vanilla, and mix until smooth and combined, scraping down sides of bowl as needed. If not using immediately, frosting can be refrigerated up to 3 days in an airtight container; before using bring to room temperature, and beat on low speed until smooth again.

  1. Monet said...:

    I so admire the baking that you do! And I understand how hard it can be to find a balance when you are busy with sports and school. I will be hoping that you find out what is wrong with your digestive system...and I'm glad you made me feel more connected!

  1. Jessica said...:

    Aww, man...good luck with figuring out your food allergy! My bro-in-law says he's allergic to wheat, corn, and refined sugar, but I think it's partly that he's such an uber health/fitness nut (he's on the paleo diet).

    Also, those cupcakes sound great! Been thinking about joining that club...maybe next month! :)

  1. Ingrid said...:

    Hey, Sherry! I hope you get it all figured out!

    I hear about school! I'm not going but it feels like it with all that I've gotta do with and for the kiddos.

    One of the twins (9th grade) is taking the PSAT next month. Any helpful tips?

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text:
About Joanne J

About Joanne J

I blogged about international giveaways around the world. If you are interested to be the next Giveaway, please email me at joanne.j@hotmail.com

In addition, I write reviews for companies, websites, products and services. I work to promote the companies I work with. Although I am compensated to provide opinion on products, services and websites, I always give my own honest opinions.

Thank you.

Joanne J

Tuesday, April 27, 2010

Mother's Day giveaway

Prize: A Large Geometric Jacquard Handbag in Tan!

Ends: May 16

Enter http://amanda31gifts.blogspot.com/2010/04/giveaway-for-mothers-day.html

No comments:

Post a Comment


text:
Just a reminder that clicking on (most) of the photos will show them greatly enlarged.

Sunday, 29 April 2012

Caught in the act!

How is a gardener supposed to have any raspberries left on the canes when this happens?!  Earlier this week we thought we might move the boys into the orchard area where they have never been before and there is fresh grass.  This required a certain amount of 'corridor' building with hurdles which did not go exactly to plan.  In the end we abandoned the plan as there were just too many green temptations for the boys as this shot shows.  Gaucho is grabbing a mouthful of rasp shoots whilst Fyta in the background is helping himself to the brambles (blackberries).  Hopefully there will be no reduction in the amount of fruit later in the summer for jam making!
Here he is again, cheeky monkey, helping himself to the juicy new shoots on the rasp canes.
'Boss-man' Faro, alert as always, this time keeping an eye on the chickens through the wire mesh.
Boo!  Faro (Left) and Wee Eck silhouetted as they look over the gate.
We had some really wet and miserable weather at the early part of the week but the last two days have been glorious. The nights have been very frosty which suits the boys.   This shot was taken this morning about 8.30.
Fyta (left), Fergus (middle) and Rufus soaking up the early morning rays to melt the frost on their coats.
And finally.........the boys have an added attraction this week.    We have started a new build house on one corner of our land and within viewing distance of the boys.  Not sure yet what they will think of their owners' new house but the forthcoming building activities is sure to keep them interested.

Monday, 23 April 2012

Visit to Auld Mill Alpacas

It's not often that we are out and about so yesterday was a real treat for us.  Carol and John of Auld Mill Alpacas (www.auldmillalpacas.co.uk) organised an 'alpacas at home' get-together for alpaca addicts at their farm near Elgin, Moray.  Above, and from the left, are Angie and Ian (who have 6 boys and girls), Carole and John (at the rear), Liz at the front who has had alpacas for 10 years (currently 4 boys), Sandy and Lorna (rear) Ardo Alpacas (hundreds of mixed camelids!!), me at the front then Finlay with his mum Lucy of Coire Alpacas ( lots of pacas! ) Carole and John previously owned Cairndinnis Alpacas before moving to Moray and changing the herd name.  They currently have a mixed herd of 35 pacas, plus around 15 on holiday from Campsie Alpacas in Stirlingshire!  Absent from the picture are Sorcha (Lucy's daughter), Bill (John's brother) and Robbie who took the photo.   Carole and Lorna are secretary/treasurer and Chair respectively of the Alpaca Farmers of Scotland regional group of BAS.   There was a reluctance to move out of Carole's lovely warm kitchen, away from the coffee and table loaded with goodies and out into the chilly breeze of the paddocks.
Carole identifying some of her herd to Sorcha and the rest of the group
The lovely Eartha at the front and mum-to-be behind (sorry Carole - forgotten her name!)
This is Salome who has a beautiful face.
Some of the young girls acting a bit coy!
This is young Archie with the mottled fleece and distinctive face markings with his two pals and in front of their 5 star accommodation.  Carole and John have done a power of work at the farm since their arrival fencing all of their paddocks and having field shelters built - this is a great alpaca venue and will be wonderful when all of their plans are fulfilled.   Thanks Carole, John and Bill for a great afternoon seeing all the beasties and enjoying your warm hospitality.
And finally...........just before setting off for our farm visit yesterday a cheeky red squirrel appeared at our back door and was looking in through the conservatory.  This was unusual because our cat,  Pansy Potter was outside too and this shot shows her looking at the squirrel who is helping himself/herself to the bird nuts on one of the feeders (you might need to magnify this picture).  Shortly afterwards the squirrel dropped from the feeder and ran off, followed for a short distance by Pansy, who in her advancing years prefers to watch the action rather than take part in it!

Sunday, 15 April 2012

Resting boys and growing plants

The boys having a lie down at the end of the day, after their feed  and before the sun sets.  Reminds me of  a scene from  Western movies where they form a loose protective circle facing outwards!  The boys were all lying down but as we approach Faro (background) the alert guard, automatically gets to his feet.  Gully (front) does the same but the others remain down, including ..............
Rufus, who is just a few metres away from the group.
A typical Faro pose, whilst the other boys are generally disinterested, he focuses on the activities of the humans!
Small part of a very large amount of wood sawn up as a result of last week's fallen Birch. These are some of the branches but the trunks sections are huge and very heavy.  Still lots of sawing to do before  it is all cut to logs.
A quick peep inside the Keder polytunnel.  The early spuds which were planted a couple of weeks ago are now growing on.  At the far end of the spuds are Coriander and Rocket herbs from last year which I am still using in salads.  There are two vines at the bottom which have begun to shoot and out of sight on the right plots, we have planted some early carrots and dwarf beans.
And finally...........  some of you may remember the Giant Himalayan Lily (Cardiocrinum) which grew to 8 ft in height last summer and produced amazing trumpet like flowers?  We separated the off-shoots  and replanted them but this is the remaining part in the boggy ground and surrounded by Dock leaves!  It is about 1 ft tall at the moment, looking very healthy and growing but we are unsure if it will shoot up again as it did last year - after all, it took 4 annual attempts before finally rocketing.  The book says it will take 3 - 5 years before the off-shoots flower again, but we've often found gardening books to be 'wide of the mark' for growing in this part of the world.

Sunday, 8 April 2012

That was the week that was!

This was the scene which greeted us at our back door at 7.30am on Tuesday last week.  We'd only just brought out the garden table and chairs the previous week due to the lovely weather!  It's not unusual to have 'lambing snow' at this time of year, but it was the dramatic change from the previous week's record breaking high temperatures which was the shock.    The met office gave out an 'amber warning'  for this dumping - I wonder what a 'red warning' would bring?
The boys look a bit confused by it all - one day they're all sunbathing with bellies facing the sun, a couple of days later they are trudging around looking for feed.  Wee Eck  is in front here.
Over the past 4 winters we've noticed that the boys get bored when snow is on the ground because they can't get at the grass.  We usually clear a few pathways which allows them to nibble and they become very adept at following the paths and not walking on the deeper snow.
Distant neighbour Ron who has previously written an excellent article on the boys for the local newspaper rang to arrange a visit for his family who were visiting for Easter.  This was on Thursday and the snow is still lying although areas have been cleared for the boys to nibble.  Fergus, as always, suspects there may be food around when visitors are here!
Naomi and Evan enjoyed seeing the boys.  Faro (left), Gaucho and Gully are behind.
Wee Eck just loves a bit of individual attention, with Fergus, Fyta and Rufus behind.
And finally........the down-side of this amount of 'heavy' snow, as opposed to the 'fluffy' type at this time of year is that it damages such a lot of the plants and flowers - flattened daffodils are all around.  Many bushes and shrubs, especially buddleia, around the garden have snapped.  This camellia was flattened and had to be severely pruned two years ago and now, just as the blossom appeared the snow has turned brown the edges of the flowers once more.  A large birch tree was brought down by snow weight as were many big branches so Robbie has been like a man demented with his chain saw!  The up-side is that we will have plenty of hardwood for the log burner when it dries out.  The snow has all melted now so hopefully this is the last 'snowy' picture until next winter!

Sunday, 1 April 2012

Fun in the sun.

The water trays which we normally use in summer months have been brought into service early due to the sunny weather.  Inevitably this causes arguments between some of the boys as they try to get ownership!  Here is Fyta standing in the tray and refusing to budge for Fergus who starts huffing and puffing and snorting in the air, watched by Wee Eck (right) and Rufus behind.
More water is soon needed in the tray as it becomes muddy - and Fyta still refuses to let any of the other boys have a paddle.
Fergus decides to play the waiting game by lying down but still spits and snorts at Fyta who tries to disregard him.  Rufus has a rear quarter itch in the background!
At last Fyta moves and Rufus grabs his chance of getting into the muddy water.  More watering can action required please Robbie!
Faro gets up close and personal with the water carrier!
Whilst there was plenty of action going on at the watering tray, Gully (front) and Gaucho were having their own game in the sand pit.  There was some serious 'neck wrestling' and a bit of spitting going on just before this photo was taken, but these two guys are best pals and often have a bit of rough and tumble with each other.  We are going to have a nail clipping session with Gully later today - that should be fun!
And finally........this lovely Japonica faces south and is in full bloom at present.  It has a vibrant red colour, quite unlike the reds of other bushes or flowers.  The veg garden is in the background with the Keder greenhouse top left.  Early potatoes (Rocket and Arran Pilot) and Early Nantes carrots are planted in the Keder and we'll put some more tatties in outside this week - if the snow stays away!


text:
May 162006

After a long nasty day at work I decided to check my blog’s stats. Seeing that Ten Thousandth Blowjob just picked up more web hits in one hour than I’ve gotten in a day blew my mind. My first thought after I put myself back together was ‘Dude, people really like blowjobs’.

Then my eyes scanned over to the Came From section and I saw FleshBot

Then my mind shut down again and I’m still trying to process it.

Thanks Chelsea Girl for the link.

Thank you Fleshbot readers and stick around a little. We got more bliss on the schedule for you.

AlwaysArousedGirl was right. Now I just feel more motivated.

  3 Responses to “Invasion of the FleshBots”

  1. I told you so.

    You are a man now, young Erotiterrorist.

  2. Someday I need to figure out what all you experienced bloggers are talking about!

  3. AAG- Wow, I wonder if this means my chest hair will fill out now.

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Pittsburgh Pirates Manager Stainless Steel Watch
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Pittsburgh Pirates Manager Stainless Steel Watch

Out of Stock
Special event items are produced by manufacturers only after the outcome of a game or event. These are advanced sale items and will ship immediately after they are received in our warehouse.
Manufacturer direct items are shipped directly from the manufacturer. These items are not available for international or expedited shipping.
Customized items can be personalized with options such as your name, your favorite number, and/or designs. Some options may be limited by league rules.

Today's Sale Price: $19.99

Regular: $69.99

You Save: $50.00

  • Details
    • Stainless steel watch
    • Officially licensed MLB product
    • Team-colored Anochrome face with printed logo
    • Double locking clasp
    • Imported
    • Pre-packaged case
    • Made in the USA
    • Brand: Game Time


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MLB T-Shirts

Get ready to show off your team pride with the latest MLB Tees! The CBS Sports Shop features MLB Shirts with team graphics that will let you show off your spirit, no matter who you root for. With colorful logos and bold designs, our MLB T-Shirts will keep you amped for the action on the baseball diamond. There's no better way to rep your favorite team everywhere you go than by sporting a MLB T-Shirt from great sports brands like Nike and Majestic. Count on the folks at CBS Sports Shop to keep you suited up for the next MLB event! With easy and affordable shipping on MLB Shirts for the whole family, we've got exactly what you need for a summer filled with MLB spirit!


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Product List

Netter's Atlas of Human Anatomy

Frank Netter, MD
640 Pages

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Netter's Atlas of Human Anatomy

Required reading for VM1.

Netter's Atlas of Human Anatomy is the most loved and best selling anatomy atlas in the English language. In over 540 beautifully colored and easily understood illustrations, it teaches the complete human body with unsurpassed clarity and accuracy. This new edition features 45 revised, 290 relabeled and 17 wholly new plates, drawn fully in the tradition of Frank Netter, and includes more imaging and clinical images than ever before.

Six Consulting Editors have worked together to ensure the new edition's accuracy and usefulness in the lecture theatre, classroom and dissection lab. Ninety plates from the book as well as a powerful and varied bank of ancillary material, unique to this atlas, are available online through

  • Head and Neck
  • Back and Spinal Cord
  • Thorax
  • Abdomen
  • Pelvis and Perineum
  • Upper Limb
  • Lower Limb
  • Cross-Sectional Anatomy

$82.95 (USD)