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Xbox One S 2TB unboxing before release date

If you are thinking of buying the Xbox One S on August 2, we have the essential video you all need to check out first thanks to someone getting his package early.

That means an Xbox One S unboxing video, showing you the lovely new packaging that Microsoft has put together and obviously the new console which is 40% smaller than the current Xbox One and that gorgeous new Xbox One controller.

There’s also confirmation that this version of the Xbox One will not come with an external power brick, which has plagued Xbox owners for years.

Instead Microsoft will offer an internal power source for the first time and you’ll agree that this adds a lot to the general slick design of the console.

The box also comes with a free vertical stand for those that need it, but as far as we’re aware – no headset included with the Xbox One S.

Have you seen enough to put $399 down on this 2TB slimmer version? Let us know in the discussion section!

Written by Alan Ng

Alan has been working for Product-Reviews since 2009 and became the Editor-in-chief in 2014. He has a passion for technology, the latest mobile phones and gadgets, and the gaming industry. Alan is a graduate of Canterbury Christ Church University and completed a B.A in Commercial Music in 2008. While expressing a keen interest in all areas that PR cover, you'll usually find Alan in the gaming section, where he'll be keeping enthusiasts up to date on all the latest news and reviews for consoles and PC.

Contact Alan Ng:

2TB Xbox One S 4K not working without first update

FIFA 17 Stadiums list missing major one


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Tetterton Painting Contractors Pinetown NC 27701 Painting Contractors

21 Beaver Dam Road (252)927-4480
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Tetterton Painting Contractors s address is 21 Beaver Dam Road Pinetown NC 27701 USA & phone number is (252)927-4480. Tetterton Painting Contractors is Painting Contractors, Building Contractors reviews, zip code, ratings, directions, fees, quotes, contact information.

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LED Bi-Color Lighting for Rent in Los Angeles

Dracast Fresnel 2000 LED Light $150 day / $450 wee
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The LED 1000 has come a long way in a short period of time.  The newest generation of our flagship model is better than ever.   The Plus Series LED 1000 can be battery powered for field work but also includes Cat 5 DMX inputs for w ... (Read More)
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  The LED2000 is being heavily adopted as a new standard piece of equipment in production facilities worldwide. With a power consumption of just 130W and an equivalent output of 1300W, studios are turning to Dracast as a means of ener ... (Read More)
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Conservation volunteers preserve Andaman Coast above and below the surface

Marine conservation volunteers in Thailand have continued their efforts to protect the coastal regions and island habitats of Krabi, by participating in a variety of clean-up projects over the past months. Projects Abroad Thailand has been working closely with local government and NGOs on these projects for over two years. Our role in these projects has reinforced our position as a leader in promoting environmental awareness and sustainability in the region.

Diving for Debris

Projects Abroad volunteers participated in Krabi’s sixth annual “Cleaning Our Fish’s Homes” event, organised by the Kingdom of Thailand. Working in teams with government divers, volunteers went diving to collect underwater debris in the Phi Phi National Park Area, primarily surrounding the islands of Koh Phi Phi Don and Koh Phi Phi Leh.

These diving teams receive special training on how to removal debris in a safe and environmentally-friendly way, enabling them to clean marine ecosystems without further damaging coral reefs. Our volunteers extracted a total of 330kg of refuse during the two-day clean-up. They recently participated in two more beach clean-ups, collecting over 166kg of refuse on the beach of Noppharat Thara and 255kg on Ao Nang’s Long Beach.

Sadly, most of the rubbish on Krabi’s shores is left by tourists on day-trips to the Andaman Coast’s beaches. Projects Abroad is committed to sustainability and understands the close, and often environmentally harmful, connection between tourism and development. By setting a positive precedent, volunteers hope to contribute to a more secure future for Thailand’s beach tourism.

Working Above the Surface

Projects Abroad volunteers conduct marine and conservation work in the Phi Phi islands
Projects Abroad volunteers conduct marine and conservation work in the Phi Phi islands
Volunteers have also been working hard to ensure the cleanliness of regional beaches and shorelines above the surface. Much of this is achieved through Projects Abroad’s endeavours in mangrove reforestation.

Mangroves provide essential nutrients to marine ecosystems, provide protection from cyclones and storms, and are home to many organisms such as barnacles, crabs, young reef fish, including sharks, and birds. Mangrove forests in Thailand are being destroyed at an alarming rate for commercial reasons. In order to counteract the negative impact of deforestation, Projects Abroad volunteers have been involved in mangrove regeneration efforts for several years.

Through seed collection, planting and growing saplings, volunteers work to raise awareness of the importance of mangroves in preserving coastal landscapes and protecting marine life. Together with local NGO, Mangrove Action Project (MAP), Projects Abroad Thailand has made mangrove reforestation a key priority among its conservation initiatives. This year, volunteers have worked with MAP more closely than ever to regenerate mangrove forests destroyed by shrimp farming. Volunteers have dedicated their 2015 mangrove projects to the island of Koh Klang in the Krabi River estuary.

As part of Projects Abroad’s mission to take marine conservation above the surface, volunteers regularly visit local schools to teach children about the importance of healthy mangrove forests. Volunteers take great pride in sharing their enthusiasm for environmental responsibility. Nevertheless, Projects Abroad Thailand understands that only through collaboration with Thai authorities, local residents and NGOs, can the beauty of the Andaman coast be preserved for generations to come.

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John Callcutt’s recent housing review received a warm reception at the Thames Gateway Forum yesterday.

Callcutt’s review said house-builders are capable of achieving the government’s target of building 240,000 homes a year by 2016.

Speaking at a debate on the review at the Thames Gateway Forum yesterday Elliott Lipton, chief executive of urban property developer First Base, said the review was an accurate assessment of the industry – but the attitude of local authorities towards planning needs to change.

‘I think John has produced an excellent analysis of the industry,’ he said. ‘He has recognised that the challenges are not insurmountable but they are not easy.

‘We need to incentivise local authorities to show they can financially benefit from this.

‘If we are to move forward we have to change perceptions, I believe the new Homes and Communities Agency must have a mandate to facilitate this.’

Lipton was talking at a discussion with Callcutt, director general of housing and planning at the Department for Communities and Local Government Richard McCarthy, and Thames gateway chief executive Judith Armitt.

Rewarding good design

The report was praised by McCarthy, who agreed planning was crucial for meeting the targets.

‘We particularly welcome that the review agrees with our house-building target,’ he said.

‘I’m encouraging local authorities to reject poor design but good design should be recognised by planning authorities so developers feel a sense of reward.’

But, he said, developers, particularly large house-builders, need to be submitting viable planning applications from the start of the planning process and not waiting for applications to be rejected and adjusting them accordingly.

The Department of Communities and Local Government will publish it’s response to the review next year.


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Mental Health First Aid - So You Can Help, That's Why

Mental Health First Aid is to mental illness as CPR is to heart attack.  I discussed mental health first aid in a post a few years ago, and was pleased that a clergy colleague took the training in Iowa, to his great benefit, according to his report.  The training describes major serious mental illnesses and gives strategies for evaluating and responding to crisis situations.  It does not train people to be counselors.  It equips the general public, nonprofessionals to provide emergency assistance, in advance of professional help.

Question: Who Benefits From Mental Health First Aid

This week I attended a NAMI meeting that introduced the training to Central Oregon.  The trainer asked us, Why would somebody want to take MHFA training?  One person said he needs more tools to deal with his family member.  I said it reduces anxiety in a crisis if you know what to do.

My wife later noted our curious perspective.  We described the benefit to those who would take the course.  She countered, the reason to get the training is the same as the reason to get CPR training -- if you know what to do, you can help somebody.  The benefit is to the person who needs your help.

Wow.  I wonder if our answers revealed a subtle kind of stigma.  Even I, who could benefit from somebody who knows what to do for me, did not think of making that appeal.  I don't expect help.  I don't expect anybody would want to help.  I certainly don't expect that anybody would want to spend eight hours learning how to help me, or my kind.

Then I came across Elyn Saks' TED talk.  Elyn Saks is a law professor at USC.  She has schizophrenia.  Her story includes people who knew how to get help for her, and other people who didn't.  The help she received was sometimes not so helpful.  But other times and eventually, it helped her graduate from Yale Law School, have a successful career, and become a powerful advocate for just and humane treatment for people who are hospitalized with a mental illness.

Answer: Human Beings Who Have Worth

When Saks needed help, she did not look or speak like she does today. Those who did help had to see beyond the crisis, had to recognize the professor, the wife, the advocate, the human being.

When we are in crisis, we are not attractive.  We don't have those soft kitty eyes that invite help.  We are angry, distrustful, argumentative, accusatory, loud, unpredictable, confused and confusing.  We don't listen to reason.  We don't express appreciation.  We don't make it easy.

We Are Like You

A law professor/psychiatrist responded to Saks' concerns about restraints, These people are psychotic.  They are different from me and you.

When we are psychotic, we don't act like you.  But we are not different from you.  We simply need help.

Last weekend I attended a church convention.  The resolution up for debate was about posting Leave Your Guns At Home signs in churches.  I had neither voice nor vote, so I didn't work up an opinion on the matter.  I was also able to leave the room when I heard one argument against the proposal.  It ran roughly like this: We don't want a sign that will tell the crazies there's nobody to stop them when they come in to shoot the place up.  Yes, he used the word crazies.

Well, I did work up one opinion.  I want that speaker's church to post a sign to warn people with mental illness that somebody inside is packing.  In case we are in trouble, we need to know where it is not safe to go.

There is Something You Can Do

From outside the meeting, I heard somebody else remind the gathering of all the shootings that have occurred in Gun Free Zones.  It called to mind the one mass shooting in recent memory that didn't happen.  It wasn't at Fort Hood or in the Pentagon, where lots of people were packing, and lots of people died anyway.  No, it was in a gun free zone, the grade school in Decatur, Georgia where Antoinette Tuff convinced Michael Hill to surrender.  She relied on the skills she learned in church.  Church -- who'd have thought it?

Antoinette Tuff saved lives, including the life of a young man who was off his meds because his Medicaid expired, so he was having a mental health crisis.

Most people you ever come across whom you could help with Mental Health First Aid will not be armed.  They will pose no danger to you. They will be a friend who is at the end of his rope, a family member who can't leave the house, an agitated stranger in the grocery line. They will be human beings like you.

You don't have to be afraid.  In fact, you could help.  You could even save a life worth saving.

This link help you find the Mental Health First Aid training nearest you.

sign in public domain

  1. I have tears in my eyes and in my heart. I would have had the same initial reaction about learning to help someone in a mental health crisis - I would want to shield them and get them to a "better place" - where they could feel safer, calmer and where others wouldn't feel fearful of their angst. Never would I have thought first of someone learning MHFA to perhaps help me when I might need it next.

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Loony Saints - Margaret of Cortona Edition

Every once in a while, Prozac Monologues reaches into my Roman Catholic childhood's fascination with saints, especially the ones who today might be assigned a diagnostic code in the DSM.  Twice, Lent Madness has introduced me to new ones that I share with you.

A few years ago it was Christina the Astonishing.

Today it's Margaret of Cortona.  If you're a Lent Madness regular, you'd expect Margaret to be a shoe in for the first round of voting, where her competition is a stuffy old bishop/theologian, because Margaret became a Franciscan and, more significantly, her story features a dog.  Lent Madness voters are suckers for dogs.

Mood Charts Revisited

Mood chart is one of the top search terms that bring people to Prozac Monologues.  I wrote about mood charts in July, 2010, first as a recovery tool and later as a way to illustrate the differences between various mood disorders.  Both posts promised sequels, promises that remained unfulfillable until now that I have spent several months doing cognitive remediation at  Maybe cognitive remediation is worth another post -- later.

Following last week's tale of misdiagnosis and mistreatment, this week's long delayed return to mood charts seems timely.

What is a Mood Chart

More on Mood Charts

This is my personalized mood chart.

You can find a larger and clearer image here.  It was inspired by the one my mental health insurance provider sent me when I began taking mood stabilizers.  Last week I described how their chart works and how people with mood disorders benefit from using any of the great variety out there.

Cigna's chart primarily tracks mood.  Using theirs, I learned that lamotrigine made a difference to the course of my symptoms.  After years of inappropriate prescriptions of antidepressants, I had moved to rapid cycling.  No, rapid cycling means several cycles in a year.  More like, I was spinning, from the depths of depression to raging agitation within each week, week after week.  Lamotrigine did modify that pattern.  It stretched the cycles, down from four to two a month.  By recording the pattern, eventually I concluded, and I had the evidence to support it to my doctor, that the costs of the medication (dizziness, fourteen hours of sleep and grogginess a …


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Luncheon recap: Best of Show Paragon Award: Bader Rutter

By Lauren Gonn

This year’s 2015 PRSA Paragon Awards winners included an impressive lineup of public relations campaigns, including the 2015 Best of Show Paragon Award that went to Bader Rutter. The award recognizes Bader Rutter’s work to launch HOOF-TEC, a footbath product for dairy cows, from its client, Zoetis. The judges gave the integrated communications entry high marks because Bader Rutter’s work was measurable, creative and delivered strong results.

At the October PRSA luncheon, Bader Rutter kicked off with an audience-engaging hair metal band trivia, which set the stage for sharing the campaign, “Easy on the metal, bro.”paragon

Bader Rutter was tasked with developing a campaign, in just eight weeks, for HOOF-TEC to increase awareness and use of the unknown product. Bader Rutter had to capture the attention of dairy farmers and veterinarians because HOOF-TEC is in a saturated and often overlooked product category. The campaign launched the product into the spotlight with a smart mix of research insights; well-timed, integrated content; show-stopping creative and inescapable advertising strategy.

Bader Rutter PR practitioners took the lead in finding that one thing to tell a differentiated story and build a campaign on and worked with an integrated, cross-disciplinary team.

What was the one thing? Metal. Metals are a common antibacterial agent in footbaths that cows walk through to clean their hooves. And research showed that most dairy farmers were concerned with the metal content of their footbath solutions.

Because HOOF-TEC has less metal, there was a straight forward message: You don’t need that much metal in your footbath.

To turn heads, the campaign vision was to take “too much metal” to extremes by using in-your-face, heavy-metal hair band photography that helps quickly convey the message that farmers can reduce metal in their footbaths.

The PR team took the lead in priming the industry and audience for the introduction of HOOF-TEC and the campaign through well-timed pre-conditioning blogs and expert-bylined articles to address the impact of hoof health challenges and tips for incorporating and managing footbaths. In addition, the PR team and other agency team members developed a comprehensive sales kit that helped Zoetis representatives effectively demonstrate proper footbath management and product use.

By six months post-launch, the campaign helped garner 39 percent market awareness. With captivating creative, strategic advertising placement and well-timed content, the campaign garnered above industry average impressions for print/digital advertising and launch release impressions. This high-impact marketing strategy led to 50 percent market awareness of HOOF-TEC by 9 months. The steady increase of awareness led to an increase in incremental HOOF-TEC sales for Zoetis. Regular monitoring and reporting of metrics for each campaign tactic served as the compass to ensure “Easy on the metal, bro” maintained a successful course.

Wondering what it takes to be the next Best of Show Paragon Award winner?

While it can be difficult to select the Best of Show winner from a group of well-executed campaigns, the following criteria is key:

  • Clear objectives, including target audience
  • Detailed research and planning to identify challenge and or/opportunity
  • Execution, including strategies and tactics and how these addressed the objectives
  • Budget definition and application
  • Results that demonstrate how the campaign met or exceeded project goals

“Goal setting and measurement are absolutely critical for PR pros today,” said Bill Bussler, chapter president. “Of course, all of the campaigns that were recognized as part of our 2015 Paragon Awards demonstrated very strong results. Award-winning work now requires measurement of outputs and outcomes as well as the impact of these efforts on overall organizational performance.”

Stay tuned for information on our 2016 Paragon Awards. Chapter members interested in participating in the 2016 program are encouraged to watch the chapter website for more details.


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Naloxegol (Movantik) Approved for Opioid-Related Constipation

Study evaluates potential for cardiovascular events

The FDA has given “thumbs up” to naloxegol (Movantik, AstraZeneca), an oral treatment for opioid-induced constipation in adults with chronic non-cancer pain.

Opioids commonly reduce the gastrointestinal tract’s motility, making bowel movements difficult and causing patients to strain, to have hard or lumpy stools, or to experience a sensation of incomplete evacuation. Naloxegol belongs to a class of drugs called peripherally acting opioid receptor antagonists, which are used to reduce the constipating effects of opioids.

The safety and effectiveness of naloxegol were established in two clinical trials involving a total of 1,352 participants who had been treated with opioids for at least 4 weeks for non–cancer-related pain and who had opioid-induced constipation. The participants were randomly assigned to receive 12.5 mg or 25 mg of naloxegol or placebo once daily for 12 weeks. The studies were designed to measure the change in the number of bowel movements per week from the start of treatment.

Results from the first trial showed that 44% of the participants receiving naloxegol 25 mg and 41% of those receiving Movantik 12.5 mg experienced an increase in bowel movements per week compared with 29% of the participants given placebo. The second trial showed similar results.

Common side effects of naloxegol include abdominal pain, diarrhea, headache, and flatulence.

The FDA is requiring a post-marketing study to further evaluate the potential risk of cardiovascular adverse events in patients treated with naloxegol. In June, the FDA held a public meeting to discuss what studies might be required to assess the cardiac safety of peripherally acting opioid receptor antagonists, including naloxegol, intended to treat opioid-induced constipation.

Source: FDA; September 16, 2014.

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Bavituximab/Sorafenib Combo Shows Promise in Liver Cancer Trial

Mid-stage data support treatment’s immunostimulatory mechanism of action

Promising clinical data related to the investigational immunotherapy drug candidate bavituximab were presented January 16 at the American Society of Clinical Oncology (ASCO) Gastrointestinal Cancers Symposium, held in San Francisco, California.

In a phase II, single-arm, open-label trial, 38 patients with advanced hepatocellular carcinoma received bavituximab (3 mg/kg) weekly and sorafenib (400 mg) twice daily until disease progression or toxicity occurred.

The data showed that the combination of bavituximab and sorafenib was associated with an improved time to progression of 6.7 months; disease-specific survival of 8.7 months; a disease control rate of 58% (22 of 38 patients); and 4-month progression-free survival of 62%. Two patients (5%) achieved a partial response, as determined by Response Evaluation Criteria in Solid Tumors (RECIST). Median overall survival (a secondary endpoint) was 6.2 months.

Translational data from six patients indicated that half of the patients had experienced an increase in tumor-fighting immune cells after one cycle of bavituximab, similar to what has been shown for phosphatidylserine-targeting antibodies in numerous preclinical cancer models, according to the drug’s developer (Peregrine Pharmaceuticals). In addition, the increase in immune response was associated with patients who remained on study treatment for longer periods, suggesting the possibility of a clinically meaningful anti-tumor immune response.

Three of the six patients evaluated also had increased infiltration of activated tumor-fighting T-cells (CD8) into the tumor microenvironment, which correlated with a prolonged time to disease progression. In addition, these responding patients initially expressed lower levels of programmed cell death protein-1 (PD-1)-positive cells, an established marker of T-cell activation and disease outcome, before the initiation of therapy, which was followed by a measurable increase after bavituximab treatment.

Source: Peregrine Pharmaceuticals; January 16, 2015.

Recent Headlines

Two-Thirds of U.S. Alzheimer’s Cases Are Women, And It’s Not Just Because They Live Longer
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Patient Access to Inhaler Use Data Could Improve Asthma Management
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“True Americanism is opposed utterly to any political divisions resting on race and religion.”—Henry Cabot Lodge. Or perhaps as apt to chew on, the words of Theodore Roosevelt: “The things … more
Have you begun to feel that the U. S. is making friends in all the wrong places these days? Of course this blog is basically about Donald Trump. As he persists in denigrating American journalism … more
I’m certainly no expert on international relations, and it’s pretty obvious these days that Donald Trump isn’t either. But a great many things lately just don’t smell right to me. For … more
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Hoover had “alcoholic Smith;” Trump conjured up “Crooked Hillary.” Both won the election but we wound up with the true ‘’losers” in both cases. Quoted paragraphs following are from a … more
“For what shall it profit a man, if he shall gain the whole world, and lose his own soul?”—Mark 8:36 Seems many seeking political advantage and veneration these days freely toss out … more
A City Councillor noted recently that Port Townsend’s favorite exercise is jumping to conclusions. Salish Coast Elementary School is not, and never was, planned to be a parking-free campus. The … more
“Only a free and unrestrained press can effectively expose deception in government.” How will Donald spin all this after his GOP Senate passed a resolution that affirms “the press is not the … more
What intelligence and resolve! When I was her age (11), I hadn’t yet even joined the Boy Scouts, or ridden a bicycle. I knew squat about national affairs—and I wasn’t being taught much in fifth … more
In the email inbox on Friday was a Rider Alert from Jefferson Transit about the Wooden Boat Festival Shuttle service schedule. September 7-9, Friday through Sunday. Wait - what? Sunday shuttle for … more
"We're doing a lot of things that people don't even know about.”—Donald Trump in Lewis Center, Ohio, Aug. 4. Some things, however, will find their way into the light one way or another, thanks … more
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Colette, a writer

In her novels, Colette portrayed her native region in the most exquisite way. Today, she is ever-present in the village of Saint-Sauveur en Puisaye with her native house and the museum.

Oh dear Colette… You make me feel dizz… With your books retracing your childhood memories and your youth in your beloved Saint-Sauveur en Puisaye. You have a unique way of presenting your Puisaye, by rolling the “R”, that makes me want to go there to know better, to know YOU better.

Village de Saint-Sauveur en Puisaye, labélisé "Petite cité de caractère"

Ambiance automnale à Saint-Sauveur en Puisaye, village natal de Colette – ©Daniel Salem

Colette is ever-present in Puisaye

It’s not only about a museum, you know ! It is that they love you Colette, they have memories of you, as you have memories of them, that you recollect in your novels. And their homage doesn’t stop there : they now have it ! What ?  What do they have ? Well, your house, at last ! The place where you grew up, you know, the one that is lame because of the stairs. Anyway visitors can now visit and walk around it, guided by enthusiasts. And there also is the museum in the castle. And if it still isn’t  enough, there’s the “Colette trail“, to walk into your steps whilr reading your books and discover your Puisaye, as if  were guiding us yourself.

A lyrical setting at the musée Colette

The museum is filled with your words, we can here your voice and even catch a glimpse of you ! We can even visit the reproductio of your place at le Palais Royal in Paris. As it recreates your life and work history, the museum draws the visitor into a lyrical atmosphere. And what about the little shop where we can relax and buy some of your books ? It’s a little heaven with a view on the parc in front of the castle.

A real writer’s place

And if only you could see your house, it’s so gorgeous ! It’s like the way it used to be back in the 1870s/80s when you were merely as tall as a Puisaye piece of poettery ! And even if you’ve spent a part of your early life nearby at Châtillon-Coligny, la Puisaye-Forterre is your homeland, it’s where your heart is. You left, but you came back in 1895 with your husband Willy, and also in 1922 when « la maison de Claudine » was published. As if you were retracing your past, a return to your roots…

Anyway, wheter it be in your house or in « le jardin d’en face » (the garden accross the street), we are walking in your steps, your book in the hand, we read your words and we’re drawn back into your childhood and your early year, dearest Colette…
La chambre de Colette, maison natale de Colette à Saint-Sauveur en Puisaye

La chambre de Colette, maison natale de Colette à Saint-Sauveur en Puisaye – ©Clarke Drahce


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5 Tips to Balance Food and Happiness This December

5 Tips to Balance Food and Happiness This December

Happy holidays to you and your family this joyful season! Tis' the season to be fit and jolly. December is a beautiful time of food, food and more food! Of course, whenever excess food and treats are are involved, temptations are our worst enemies. From irresistible mashed potatoes to the sweet aroma of freshly baked Christmas gingerbread cookies, it is easy to get carried away.

Why not end the year on Santa’s ‘nice list’? Leave some coconut & peanut butter protein balls with a nice tall glass of almond milk for Santa this year! Here are 5 helpful tips to balance food and happiness this December:

Why Can't 2016 be the Happiest Year of Your Life?

Why Can't 2016 be the Happiest Year of Your Life?

We all want to be happier.

Whether it’s eating better, making new friends, saving money, travelling more often, or anything else, the driver behind resolutions is personal growth and increased happiness in life. Here's the one trick that you need to increase your happiness.

11 quotes that will inspire you to make today count

11 quotes that will inspire you to make today count

What is done today is the tomorrow. Make today count by springing into action and taking steps towards your goals. Whether you find inspiration from somebody else's simple actions or a from a handful of motivational quotes, do something today that your future self will thank you for. Perform every action with intention and purpose. Here are just a few quotes that will help:

Concentrate on how far you've come rather than how far you have left to go // The PumpUp Blog

Concentrate on how far you've come, rather than how far you have left to go.

There are far far better things ahead than any we leave behind

There are far, far better things ahead than any we leave behind - C.S. Lewis (Pinterest)

The best way to predict your future is to create it

The best way to predict your future is to create it - Abraham Lincoln (Deviantart)

The past is where you learned the lesson. The future is where you apply the lesson

The past is where you learned the lesson. The future is where you apply the lesson. (Hplyrikz)
I'm going to succeed because I'm crazy enough to think I can
I'm going to succeed because I'm crazy enough to think I can. (Zenmartial)

Every student can learn: just not on the same day or in the same way

Every student can learn, just not in the same day or in the same way. (Teachers Pay Teachers)

Happiness is found on the way not at the end of the road

Happiness is found on the way, not at the end of the road (Pinterest)

The future belongs to the few of us still willing to get our hands dirty (TwistedSifter)

The best thing about the future is that it comes one day at a time

The best thing about the future is that it comes one day at a time (Pinterest)

You don't have to see the whole staircase, just take the first step

You don't have to see the whole staircase, just take the first step (Soberjulie)

What is done today is the tomorrow (PumpUp member @gabbyanalise)

Did these quotes inspire you to make today count? Have great inspirational quotes to share with the PumpUp community? Let us know in the comments below, or tag your photos on PumpUp with #MotivationMonday!

8 happiness quotes to make you feel, well, happy

8 happiness quotes to make you feel, well, happy

Action may not always bring happiness, but there is no happiness without action. What does happiness mean to you? Whether happiness is an extra avocado popsicle, beating your personal best time for running, or simply being able to walk outside without a jacket for the first time since winter, we want to know how you're striving towards happiness all day every day. Sit back, brew yourself a very large cup of coffee and read through these happiness quotes. They'll make your day that much brighter.

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections.

Look beyond imperfections and strive towards happiness. (PumpUp)

Action may not always bring happiness but there is no happiness without action

Take steps towards happiness, don't wait for it to come.

Happiness is a conscious choice, not an automatic response

Consciously decide to be unconditionally happy. Every day. (Image c/o DailyQuotes)

It might take a year, it might take a day. But what's meant to be will always find its way

Be patient. Though happiness is a choice, it isn't automatic. (Image c/o Lifehack)

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change

Fill your mind with positive thoughts and the rest will follow. (Image c/o TheGoodVibe)

Don't let silly little things steal your happiness

Don't let anything steal your happiness. Focus on what's important right now, in this moment. (Image c/o the Power of Positivity)

When it rains, look for rainbows. When it's dark, look for stars

Find the positive in everything. This is a great metaphor for seeing the glass half-full rather than half-empty. (Image c/o Pinterest)

When something goes wrong in your life, just yell

It'll be a bigger plot twist than Harry Potter being a horcrux himself (wait, was that a spoiler?) (Image c/o Cosmopolitan UK)

Have any great happiness quotes to show us? Tag them in your captions on PumpUp with #MotivationMonday or #Happiness so that we can take a look! We'd love to learn what happiness means to you!

My Secret to Balancing Fitness & Happiness

My Secret to Balancing Fitness & Happiness

Like many of us warriors out there, we are all fighting our own personal battle. Whether it may be with finance, love, or family....we're all balancing fitness with something and all struggle to maintain a happy and healthy lifestyle. The moment that I decided to change my life for the better, I was more lost than I had ever been. Instead of slowly changing my bad habits, I tried to attain everything I wanted, cold turkey.

I was so discouraged when I wasn't seeing progress... for months and months I oscillated between bad habits and healthier lifestyle changes. I finally had to give myself a reality check and realized that in order to attain my long-term goals, I had to switch them into short-term goals. (This made it easier to maintain better habits and gave me the ideal motivation).

secret balancing fitness happiness

Every month I have a new goal. Whether I'm eating junk food, getting to bed at a reasonable hour, or achieving five pull-ups; I work my butt off to reach that goal. Believe me when I say that reaching short-term goals, weekly or monthly,  is even a greater feeling than reaching your long-term goal.

secret balancing fitness happiness

With all this being said, I would like to share my #MarchToYourDream goal: Since the weather is getting warmer, I am so fortunate to have Red Rocks to workout at whenever I want. My goal for March is to make sure I get it least one workout during the week that is outside of my gym! This is how am balancing fitness and happiness.

This is a post by PumpUp member jennipherfitness

You might have seasonal affective disorder and not even know it. Here's what to do

By Nataliya Schafer

We know that too much time spent in the sun can be bad for our skin, but not enough time in the sun can be bad for our body and mind.

During the summer, we have picnics, go on bike rides, swim, take long walks, soak up the sunlight, and generally spend lots of time being active.

During fall and winter, it gets dark earlier and light later, meaning it’s possible to spend all daylight hours working indoors. It’s cold –sometimes really cold – and windy, and wet. Who wants to deal with that?

Spending the night under that thick blanket on the couch with House of Cards on a frigid Friday night is just so much more appealing than taking the bus across town to ultimately wait in a long line at a restaurant/bar during a deep freeze.

If you’re usually a go-go-type person in the summer but feel like you couldn’t drag yourself off the couch if your job depended on it in the winter months, then you have a problem – you may have Seasonal affective disorder.

Seasonal affective disorder (also known as SAD or winter depression) isn’t fully understood, but it’s believed to be linked to reduced exposure to sunlight. We know that sunlight can affect the brain’s chemicals; we don’t exactly know what this effect is, but it likely has a lot to do with vitamin D

Sunlight is one of our body’s best and only sources of vitamin D. When there’s less of it and when our bodies are bundled up in layers or hidden in warm houses, it’s impossible to absorb any solar vitamin D.

Lack of sunlight can increase the production of melatonin (the body’s sleep chemical), leaving a person with SAD feeling much more exhausted during the winter months. It can also decrease serotonin (the body’s feel-good chemical that also regulates appetite, memory, mood, and sleep) production.

All in all, SAD can make someone who’s a ray of sunshine in the summer months a hungry, unfocused, sleep-deprived, depressed grump.

But, make no mistake – depression of any kind, be it seasonal or year-round, is no joke. SAD isn’t less real than those with year-round depression just because it only happens for certain parts of the year. The symptoms are all the same and they are just as painful.

Below is a list of some foods that may help boost vitamin D levels in people with SAD:

Sometimes eating vitamin D-rich foods just isn’t enough, and that is totally normal.

Other options include vitamin D supplements, cod liver oil (500IUs per teaspoon), Ultravoilet lamps, or even antidepressants are all viable treatments, but you should talk to your doctor about which is right for you if you think you might have SAD.

Nataliya works in Toronto and is obsessed with her dog, as you can see on her Instagram @nataliya.schafer. She is discovering the world of weightlifting after years of boring elliptical-only workouts. She loves to horseback ride and laughs at people who say it isn’t a workout because “the horse does everything.” She loves a good deal–even if it’s on something she doesn’t need.

Tell somebody that they look lovely today

Tell somebody that they look lovely today, both on PumpUp and in person! Reblog to #SpreadPositivity! Open the app to find out who won yesterday’s swag challenge!

This is how to breathe positivity into your soul

There’s a saying that when we quiet the mind, the soul will speak. In this post, PumpUp member fitnessriss (@carissamarie2 on the app) teaches us how to internalize negativity and #SpreadPositivity through self-awareness.

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must find discipline and control one’s own mind.” – Buddha

Open your mind to the infinite possibilities that inhabit our lives. Ponder the possibility that our lives are molded by our minds. Imagine your life without stress, pain, depression; all the outer negativity from work, school, peers, family, and even personal issues. It can all be mended from within.

Wouldn’t that be relief? Wouldn’t that life be a beautiful breeze? Well, it is. It is freedom of the soul, and it’s more than possible. The change you’ve been waiting for, that part of your life that you’ve been searching for that has been missing, it has been within you all along. Your despair, stress, and worry can be healed beginning with the way you see, think, and how you feel.

 You carry the freedom of your mind, body, and spirit, but it’s up to you to take that freedom and control the emotions and responses you have towards life. Our lives are altered by our reactions and it takes seconds to make that right or wrong decision to react. Indeed, we are only human, but we must be patient with ourselves and think before we act upon a simple emotion. I’m not telling you to bottle up your emotions, I’m telling you to acknowledge the negative ones, breathe in, and search for an easier, less stressful way to react to a situation.

Those few moments of pure awareness within yourself can free your mind of the way you view the outcomes and sometimes negative situations handed to you. But you are saving yourself from the unneeded pain, unwanted alterations, and even unacceptable anger or intolerance. Your reactions to the struggles and situations that this life will bring forth will define your outlook on life. You cannot let the negative ones get the best of you. Your love embodies the best of you and your negative emotions or reactions will only bring you out of touch with that love. No matter what life throws your way, you can overcome it. Always look at situations from all perspectives. Stay mindful of yourself and be aware of your emotions, but again, do not act upon the negative ones. If you breathe positivity into your soul, only a positive brighter life can be viewed through your now aware and tolerant eyes.

Free yourself from the barricaded rooms of stress, depression, and despair. You deserve the light. You deserve to feel the winds of happiness caress your skin. See the world for what it is and realize that only you can truly stop yourself from seeing that beautiful truth. Remember that this happiness and positive perspective of life isn’t something you need to search for – it’s already there with you.

You possess the ability from within, right now. You can be happy and see this life full of light and feel the love, right now. Once you take hold of that new perspective you are living that life you’ve always wanted, you’ve found what was missing, you have it all in the palm of your hands. Hold it close, practice each day, stay mindful, and remain patient with yourself. You can spread the love and positivity to others, don’t just tell them to react differently, remind them of that self-awareness, and let them see the beauty of a more patient perspective of life.

Follow Carissa on Tumblr fitnessriss, Tweet her at @risaamariee2, find her on instagram @rissmarie2, and best of all, #SpreadPositivity with her on PumpUp @carissamarie2!

Smiling is the best workout you can do for yourself and for others

Why did the scarecrow win an award? Because he was outstanding in his field. People smile for different reasons — maybe you didn’t laugh at this joke. But one thing that we do know for sure is that positivity is infectious. PumpUp proves this every day! There are several important reasons why you should give a big, toothy grin as often as possible.

Smiling makes you happy

When the muscles in your face form a smile, it stimulates the brain that can make you feel happier. Psychologists have found if you grin for 60 seconds, regardless of your emotional state, it triggers the release of a chemical called seratonin, which triggers you to feel happier afterwards.

Smiling makes others happy

Have you ever yawned because another person in the room was yawning? The same goes for smiling. Seeing somebody smile can trigger your facial muscles to mimic their expression.

Smiling can relieve stress

Several studies have shown that smiling can reduce anxiety and help to combat the effects of stress. This is important because it discourages unhealthy side effects associated with stress such as high blood pressure and intense cravings for junk food.

What makes you smile?

We want to know what makes you happy! PumpUp member @mc_fitness (pictured above) has a terrific smile! “It’s the best remedy for everything! I’m smiling everyday because I know I’m doing something to change my body, even though it’s a slow process.”

8 reasons why PumpUp members would make the best superheroes

We’re home to our very own league of legends. People on PumpUp do extraordinary things every day, and we’re honouring that by showcasing the superpowers you’d like to have. Your answers and actions make you kind, smart, and important.

you is kind you is smart pumpupblog

(Source: tumblr)

They have the superpower of kindness

“Just remember how easy it is to make someone’s day with a simple compliment,” says @tricky. This galvanized other members to share other inspiring superpowers they wish they had.

compliment the office michael scott pumpupblog

(Source: wifflegif)

They have the superpower of compassion

“That kindness comment got me thinking, and I would probably want to be able to make food out of thin air,” replied @julianandres96. “Not for me but because I can’t stand to think of all the children and even adults who don’t know where their next meal comes from.”

ned pushing daisies strawberry compassion pumpupblog

(Source: giphy)

They have the most positive voices in the world

Wouldn’t it be cool to have sonar-like vocal chords that would vanquish all the negativity on the planet? “My superpower would be to have the most beautiful voice in the world that fills everyone’s heart with so much love that all the negativity in the world disappears for good,” said @seliva. Sign us up now.

karen o they don't love you like i love you pumpupblog

(Source: tumblr

They have the superpower of happiness

“I want to make everyone happy regardless of the state the are in,” shared @melissasasa. Her happiness is, in turn, contagious. “I strongly feel that happiness is the best thing anyone can have in the world, so being able to give happiness is just powerful. Happiness just keeps us moving no matter how tough life gets,” she continued.

happiness effy pumpupblog compliment

(Source: okmoviequotes)

They recognize that ordinary heroes are extraordinary

“The heroes in my eyes are those that give back to society and impact so many people’s lives. You don’t need to be special to be able to make someone’s life better,” opined @melissasa. “Anyone can spread the love and happiness through the simplest ways. Even though some of those people don’t get noticed and are not portrayed glamorously, they are the ones that make the biggest impact in the world. That’s so powerful to me.”

ordinary hero high five pumpupblog

(Source: tumblr)

They’d heal you

“If I had a superpower I’d want it to be the power to heal,” says @mjmartinez86. “I do try my best in what I can everyday through kindness, positivity, gentle words, and encouragement. But I really wish that I had the superpower to heal terminal illnesses—particularly cancer.”

healing ned pushing daisies superpower pumpupblog

(Source: giphy

They’d be great at multitasking

It’d be great to have Hermione’s time-turner from Harry Potter and the Prisoner of Azkaban, but it’d be better if we could stop time ourselves. @krysfit agreed wholeheartedly and explained, “That way I can get my homework done, ace my classes, go to the gym, AND get a solid night of sleep every night!”

time turner hermione multitasking productivity pumpupblog

(Source: tumblr)

They’d achieve ALL their goals

Benjamin Button got the short end of the stick in our opinion. @brandonskornia has a better alternative, explaining that “My superpower would be eternal life without aging. That way, no matter what my goals are, I’d always have time to achieve them and live to do everything I want to accomplish.”

(Source: Tumblr)

Thank you for taking the time to answer our superpower question! You deserve them all.


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Amazing Homemade Exfoliating Rice Face Pack To Refresh Your Skin

///Amazing Homemade Exfoliating Rice Face Pack To Refresh Your Skin

Amazing Homemade Exfoliating Rice Face Pack To Refresh Your Skin

DIY exfoliate rice pack

Are you looking for ways to exfoliate, refresh and pamper your skin?

This pack can be used on normal, combination and oily skin. If you have severe acne or breakouts then do not try this face pack as it might hurt, irritate or aggravate your acne. Cheap and homemade ─ skin care cannot get better than this! With no side effects, no harmful chemicals, this face pack claims to provide the natural goodness to your skin.

  • Rice
  • Lemon
  • Honey
  • Green Tea

So, are you ready to pamper your skin? Read on to know the steps to make this face pack:

Step 1:

How do you make rice flour? Take about 2 tablespoons of raw rice and add it to the blender or mixer jar. Grind the rice to make the powder with a granule-like texture. It’s not so fine texture will act like a natural exfoliating agent on the skin. Rice powder is a great natural way to whiten your skin. Asian women have included rice in their skin and beauty regime for many years. It is the secret behind their flawless, radiant, soft, and beautiful skin. A rice face mask gently exfoliates your skin, and adds moisture and brightens your skin tone.

Step 2:

hen, add a teaspoon of lemon juice to the rice powder. Lemons are rich sources of Vitamin C, which help in brightening and lightening the skin tone. Vitamin C also acts as an effective antioxidant, which protects the skin from free radicals. It also boosts collagen production.

Step 3:

Then, add a teaspoon of honey to it. The goodness of honey for the skin is well known. It has a high sugar composition with acidic properties that prevents bacterial growth. Therefore, it works as an antiseptic to ward off any kind of skin infection.

[ Read: Anti Aging Face Masks at Home ]

Step 4:

Now it is time to add 1 and half tablespoon of green tea water to the mixture. Now mix it with a spoon. The consistency of the pack needn’t be very thick or runny. It needs to have a semi thick consistency for easy application.

Step 5:

After mixing the face pack completely, you start applying it to your face. It is best to apply the pack on the dry and clean skin. Apply the face pack using your fingers or a flat face pack brush.

Allow the face pack to dry for good 10 minutes. When you notice slight tightening effect on the skin, then wet your fingers with water and start moving it in your in circular motions to exfoliate the skin. Then, wash it off with plain water. Pat dry your skin after rinsing your face with water. Now, follow it up with your favorite moisturizer to prevent the drying of the skin. You can apply this face pack once in a week. With regular use, your skin will feel soft, supple, smooth and clean. It will exfoliate your skin. It claims to give a brightening effect with regular applications. Try this 100% natural rice face pack and stay beautiful.

Why a facial is not just luxury?

By |2019-02-27T23:36:26+02:00February 27th, 2019|Do it yourself, Simple homemade Face masks|0 Comments

About the Author:

Pure natural cosmetics is not just a name, for me and many others it became a way of life! All my life I had an affinity to healthy life style. As a dancer and a trainer, i was always looking for the good combination of healthy food and healthy movement. In time I learned that its not only what you eat that matters. Also what you use as cosmetics or medical products is important. The skin is the biggest organ in our body. About 60% of what we put on our skin gets into the blood system and with that to the inner organs. I invest my heart and soul into “Pure natural cosmetics” and the best part is to hear the amazing comments from my client.

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1024 Grass Valley Rd, Chula Vista, CA 91913

Days on Purplebricks: 10

Property Description

Great opportunity to own in the highly desirable community of Otay Ranch in Chula Vista!! This home shows true pride of ownership and features 3 bedrooms, 2.5 bathrooms, quartz counters, stainless steel appliances, tile flooring, balcony off the master, and a 2 car garage. The backyard is like your own private oasis with no rear neighbors, artificial grass, and huge patio area. Located in close proximity to freeway access, schools, and shopping. Neighborhoods: Otay Ranch Equipment: Garage Door Opener Other Fees: 0 Sewer: Sewer Connected Topography: LL

  • Property Type:

    • Single Family
  • County:

    • San Diego
  • Year Built:

    • 2000
  • Fireplace Features:

    • Living Room
  • Bathroom Features:

    • 2 Full
    • 1 Half
  • Parking Features:

    • Driveway
  • Pool Features:

    • Community
  • HOA/Maintenance Fee:

    • $105
  • Fee Frequency:

    • Monthly
  • Lot Area:

    • 5956

Area Info

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  • MLS Name: CRMLS
  • MLS Number: 190037915
  • Listing Agent: Chris Heller
  • Brokerage: Keller Williams Realty
  • Last updated: 2019-07-13
  • Last checked: 2019-07-20
  • Listing status: Pending
  • Agent License: DRE #00851991

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1024 Grass Valley RdChula Vista, CA 91913

3 Bed3 Bath
1,477 Sq.ft$372/sq.ftSingle Family
10 days on Purplebricks

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Important Silversmiths – Tetard Freres

The firm was founded in 1880 by Edmond Tetard (1860-1901). It initially specialised in tableware and pieces in style Louis XV. Its popularity grew when, in 1889 Edmond won the golden medal at the Exposition Universelle in Paris.

After Edmond’s death in 1901, his sons George, Henri and Jacques took over the business changing its name into Tétard Frères. The firm’s style changes significantly from the early 1920s, when Valery Bizouard (1875-1945) becomes the principal designer of the company, creating new Art Deco patterns and models.

In 1930 Jean, Henri’s son, joins Bizouard at the direction of the company, which soon becomes leader in the French Art Deco silver design obtaining a clamorous success at the International Exhibition of 1931 gaining 10 medals.

The firm specialised in tableware, reinventing it with modern and often geometrical designs becoming, together with Christofle, an international icon in the period between the two wars.


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Home > Tags > 3d Beach Shower Curtain(Total 24 Products for 3d Beach Shower Curtain)

3d Beach Shower Curtain - manufacturer, factory, supplier from China

Chen Zou

Jun 21, 2019 5

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Chatchalit Pouninta

Jun 12, 2019 5

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Kingsley Ezidinma

Jun 10, 2019 5

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Good 3d Beach Shower Curtain for a reasonable price. Manufacturer and seller thanks!!!

May 30, 2019 5

Packed well,thanks.
Avinash Kulkarni

May 27, 2019 5

They are all very good. I am very happy .
Dean Pinchen

May 23, 2019 5

It was a bit difficult to shipping 3d Beach Shower Curtain to my country, but the seller settled it quickly!Thanks Manufacturer!
Farooq Khan

May 01, 2019 5

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Joaquin Leal

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Excellent 3d Beach Shower Curtain with good price, I would recommend it.
Mr.dennis Adjei

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GuangZhou JiaYuan Houseware Co.,Ltd. did a good job !
Vincent Prior

Apr 03, 2019 5

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Aphizalid Sirapornphanitch

Apr 02, 2019 5

I have never left a product review before, but with the results I’ve received from this 3d Beach Shower Curtain I absolutely had to.It’s worthy.
To create extra value for 3d Beach Shower Curtain , 3d Eva Shower Curtain , Bath Shower Curtain , you may discover an even better remedy on car elements industry.

We didn't put all products on website. If you can't find the product you're looking for, please contact us for more information.

We support our buyers with ideal high quality products and high level service. Becoming the specialist manufacturer in this sector, we have gained rich practical experience in producing and managing for 3d Beach Shower Curtain , 3d Eva Shower Curtain , Bath Shower Curtain , Our company is an international supplier on this kind of merchandise. We offer an amazing selection of high-quality products. Our goal is to delight you with our distinctive collection of mindful products while providing value and excellent service. Our mission is simple: To provide the best products and service to our customers at the lowest prices possible.
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Lower Lash Mascara Wand/Brow Groomer

Part # 80053

Apply mascara to bottom lashes with ease or individually coat top lashes with this disposable lower lash mascara wand. Can also be used to groom eyebrows.
Measurements: 3.5 inch (88.9 mm)
Material: Nylon, SS, PS
Packaging: 50 Pieces/Bag
Customizable Options*:

100,000 Pieces to Change the Pack Out or Change the Handle Color.

Price: $3.25 Per Bag ($0.065 Each)
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Part # 10241
Dual Ended Mini Precision Point/Round Tip Swab wit ...

With a pointed tip on one end and a rounded tip on the other, this dual ended mini precision swab with paper handle is ideal for reaching small areas during cosmetic or industrial general purpose applications. Safety Information: Do not insert swab into ear canal. Entering the ear canal could cause injury. If used to clean ears, stroke swab gently around the outer surface of the ear only. Keep out of reach of children
3 inch (76.2 mm)

Part # 88007
Sphere Shaped Head Mascara Wand

Test mascara formulas in a hygienic retail setting with this disposable, sphere shaped mascara wand with flexible silicone head. The unique round shape of the mascara wand allows you to coat each lash with precision starting at the lash line.
4.5 inch (114.3 mm)

Part # 80047
Mini Mascara Wand

Apply mascara to bottom lashes or reach individual lashes with ease using this single-use mini mascara wand. This disposable applicator is also great for maintaining a hygienic environment during makeovers.
2.75 inch (69.9 mm)
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Future Humans

Future Humans
Format: Paperback / softback, 96 Pages
ISBN: 9780711244559
Publisher: QEB Publishing
Buy from an Online Retailer

What is transhumanism? What is AI? Are these good developments or bad ones? How might immortality be possible? And should we even want to live forever? Get the facts and make up your own mind on these and more questions related to enhanced human potential with Future Humans, part of the new What's the Issue? series.

What does it really mean to be human? In the future, might we be forced to rethink the answer? In this fascinating book, explore these questions through topics like:
  • Prosthetics and implants
  • Plastic surgery
  • Performance drugs
  • External memory
  • Genetic modifications
  • Nanotechnology
  • Smart drugs (cognitive enhancers)
  • Cyborgs
  • Bioprinting
The What's the Issue? series tackles engaging, thought-provoking subjects chosen from the headlines and public debates. What's the Issue? asks ‘what’s all the fuss about?’, presents the key facts, reviews what’s at stake in each case and weighs the pros and cons. The goal of the series is to help young people understand difficult concepts, provide them with the tools to inform their own opinions and help them to see and influence changes within our society.

The author

Tom Jackson is a science writer based in Bristol, UK. Over the last 20 years, Tom has written books, magazine and newspaper articles, for online and for television on a wide range of subjects and has worked on projects with Brian May, Patrick Moore, Marcus de Sautoy and Carol Vorderman and for major international publishers, such as Dorling Kindersley, National Geographic, Scholastic, Hachette, Facts on File and BBC Magazines.

Reader reviews

Format: Paperback / softback, 96 Pages
ISBN: 9780711244559
Size: 0.287 in x 0.37 in / 7.3 mm x 9.4 mm


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• Employee Spotlight - 2012-13

    Throughout the year, Employee Spotlight features two randomly selected employees each week so staff members, parents, students and other community members can develop a more personal connection with the men and women who make this a special place to learn and work.

    The links below are to the 2012-13  spotlight features.


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Richmond is located in U.S of California with a population of around 103,701 making it the 61st largest city in the state. Richmond experiences Mediterranean type of climate with mild winters and warm summers. Education, petrochemical, government, healthcare and industries are major sectors which drives the economy of the city.

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Are you looking for professional transcribing of video or audio files? We provide services that benefit you to transcribe the files that you need.

Interviews are needed to be transcribed with high accuracy. Contact us now for focus group interviews, telephone interviews group discussion etc.

Legal & Technical

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Our Happy Customers say it all, need we say more!

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You are welcome to assess our competence and have a first-hand experience of the scope of our services. We are confident in our system to deliver maximum satisfaction and quality assurance on every project. We invite you to our FREE TRIAL incentive that affords you an opportunity to experience our professional and memorable services that satisfy your client base across the globe.

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Pet Quality of Life Checkers

  1. Home
  2. Home Pet Euthanasia Guides
  3. Pet Quality of Life Checkers

Quality Of Life Worksheet.
Use a scale of 1-poor to 10-best.

Here is an alternative assessment method if the HHHHHMM doesn't suit your situation.

Over 35 points is considered an acceptable quality of life.
Under 35 points is unacceptable and medical care must be improved or euthanasia considered.

Score patients using a scale of 1 to 10 for each category. For example score
and so on for all 7 categories you see below:
Then add all seven numbers up at the end - over 35 usually suggests quality of life is acceptable.

HURT – Adequate pain control, including breathing ability, is first and foremost on the scale. Is the pet’s pain successfully managed? Is oxygen necessary?

HUNGER – Is the pet eating enough? Does hand feeding help? Does the patient require a feeding tube?

HYDRATION – Is the patient dehydrated? For patients not drinking enough, use subcutaneous fluids once or twice daily to supplement fluid intake.

HYGIENE – The patient should be brushed and cleaned, particularly after elmination. Avoid pressure sores and keep all wounds clean.

HAPPINESS – Does the pet express joy and interest? Is the pet responsive to things around him or her (family, toys, etc.)? Is the pet depressed, lonely, anxious, bored or afraid? Can the pet’s bed be close to the family activities and not be isolated?

MOBILITY – Can the patient get up without assistance? Does the pet need human or mechanical help (e.g. a cart)? Does the pet feel like going for a walk? Is the pet having seizures or stumbling?(Some caregivers feel euthanasia is preferable to amputation, yet an animal who has limited mobility but is still alert and responsive can have a good quality of life as long as caregivers are committed to helping the pet.)

MORE GOOD DAYS THAN BAD – This is my favourite because it is more of a feeling. This when bad days outnumber good days, quality of life might be compromised. When a healthy human-animal bond is no longer possible, the caregiver must be made aware the end is near. The decision needs to be made if the pet is suffering. If death comes peacefully and painlessly, that is okay.

TOTAL= A total more than 35 points is acceptable.

Adapted by Villalobos, A.E., Quality of Life Scale Helps Make Final Call, VPN,09/2004,for Canine and Feline Geriatric Oncology Honoring the Human-Animal Bond, by Blackwell Publishing, Table 10.1, released 2006.

Home Pet Euthanasia Guides

Ask Paul

Contact Paul when you have made your decision, or you simply need to talk about you and your pet.

Get in touch


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What is R?

  • R is a free software environment for statistical computing and graphics. It compiles and runs on a wide variety of UNIX platforms, Windows and MacOS.   If you wish to download R, please choose your preferred CRAN mirror.
  • The R language has become a de facto standard among statisticians for the development of statistical software,and is widely used for statistical software development and data analysis.
  • Basic questions about R like how to download and install the software, or what the license terms are, are answered in the answers to frequently asked questions section.

Introduction to R

R is a language and environment for statistical computing and graphics.  R provides a wide variety of statistical (linear and nonlinear modelling, classical statistical tests, time-series analysis, classification, clustering, …) and graphical techniques, and is highly extensible.

One of R’s strengths is the ease with which well-designed publication-quality plots can be produced, including mathematical symbols and formulae where needed. Great care has been taken over the defaults for the minor design choices in graphics, but the user retains full control.

R is available as Free Software under the terms of the Free Software Foundation‘s GNU General Public License in source code form. It compiles and runs on a wide variety of UNIX platforms and similar systems (including FreeBSD and Linux), Windows and MacOS.

R and S

R is a GNU project which is similar to the S language and environment which was developed at Bell Laboratories (formerly AT&T, now Lucent Technologies) by John Chambers and colleagues.  R can be considered as a different implementation of S.  There are some important differences, but much code written for S runs unaltered under R. The S language is often the vehicle of choice for research in statistical methodology, and R provides an Open Source route to participation in that activity.

The R environment

R is an integrated suite of software facilities for data manipulation, calculation and graphical display. It includes

  • an effective data handling and storage facility,
  • a suite of operators for calculations on arrays, in particular matrices,
  • a large, coherent, integrated collection of intermediate tools for data analysis,
  • graphical facilities for data analysis and display either on-screen or on hardcopy, and
  • a well-developed, simple and effective programming language which includes conditionals, loops, user-defined recursive functions and input and output facilities.

The term “environment” is intended to characterize it as a fully planned and coherent system, rather than an incremental accretion of very specific and inflexible tools, as is frequently the case with other data analysis software.

R, like S, is designed around a true computer language, and it allows users to add additional functionality by defining new functions. Much of the system is itself written in the R dialect of S, which makes it easy for users to follow the algorithmic choices made. For computationally-intensive tasks, C, C++ and Fortran code can be linked and called at run time. Advanced users can write C code to manipulate R objects directly.

Many users think of R as a statistics system. We prefer to think of it of an environment within which statistical techniques are implemented.  R can be extended (easily) via packages. There are about eight packages supplied with the R distribution and many more are available through the CRAN family of Internet sites covering a very wide range of modern statistics.

R has its own LaTeX-like documentation format, which is used to supply comprehensive documentation, both on-line in a number of formats and in hardcopy.

(credit: the R about page and the Wikipedia article R (programming language))


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Presta Quick Pad

Presta Quick Pad for cutting. Top quality double sided pro pad, with inbuilt red inner layer to tell you when it is time to replace.

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Tiffany reveals rape horror to Jack in EastEnders

Traumatised teen reveals the extent of her ordeal with Evie and the gang

EastEnders‘ Tiffany Butcher (Maisie Smith) has admitted she was raped by members of the drug dealing gang she was groomed into joining by Evie Steele (Sophia Capasso).

The fragile teenager made the shock admission to uncle Jack Branning (Scott Maslen) on Monday 1 April when the kindly ex-cop explained arrests had been made thanks to Evie supplying names of the criminals to the police in exchange for protection, and the apprehended gang members were facing rape charges.

Concerned his niece had been one of the victims of sexual assault, having spied bruises on her wrist and witnessed Evie’s vicious beating when the dealers caught up with her last week, Jack asked Tiff outright but she initially denied it – though she was visibly shaken by the news.

Jack also revealed Evie had made a statement confirming she had been pressured into grooming young girls to be recruited into the gang to deliver drugs across the country or else face reprisals, making tearful Tiff realise their friendship was a front and Evie had been as much a victim as herself.

Later in the episode, Tiff quietly admitted the truth to a shellshocked Jack that she had been raped…

Will Tiff report her rape to the police?

Meanwhile, Tiffany’s big sister Whitney Dean (Shona McGarty) and aunt Sonia Fowler (Natalie Cassidy) were on the phone to a frantic Bianca explaining her daughter’s situation and trying to calm her down. With Patsy Palmer not expected to return as Tiff’s errant parent, it’s down to the rest of the suffering schoolgirl’s family to help her recover from her ordeal.

Now Tiff has bravely spoken up to Jack about being raped, will she tell Whit and Son too? Or could she insist her uncle keep her confidence until she’s ready to reveal all to anyone else? Is she going to report the assault to the police to ensure the vile gang members are brought to justice? And will the gang network be returning to the Square to confront Tiffany over her and Evie’s betrayal and attempts to expose the operation?

Visit our dedicated EastEnders page for all the latest news, interviews and spoilers.


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RailwayAge Leaderboard 1/5/2017

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