text:
Here’s What You Need to Eat to Lose Abdominal Fat

Skipping meals is one of the biggest mistakes many people make when they want to lose weight. Breakfast in particular is the most important meal of the day; hence the need to choose a balanced diet that will provide both nutrients, energy and promote weight loss. If you are looking to get rid of excess weight, this is the perfect breakfast!

Breakfast is undoubtedly the most important meal of the day. That said, consuming unhealthy foods during the morning meal is considered a bad habit that can contribute to weight gain, as well as the fact to skip breakfast. These two habits increase the feeling of hunger, which leads to eating large quantities after the meal.

On the contrary, start your day with a healthy, balanced and nutritious meal that will give you a good dose of energy, provide the nutrients the body needs to function well, but will also help you lose weight by reducing snacking cravings. All this provided to make the right food choices.

According to the nutrition experts, eggs are an excellent breakfast choice, especially for people looking to lose weight. The boiled egg is particularly low in calories, but gives a feeling of satiety that lasts a long time, thanks to the proteins it contains.

Eggs are convenient food to keep on hand, since you can prepare them in advance and add them to sandwiches or salads to enrich the nutritional side.

The ideal breakfast to lose weight

The perfect breakfast diet includes:

  • 1 hard-boiled egg
  • 1 wholemeal bread toast / a slice of wholegrain bread
  • 1 cup of green tea
  •  apple

The benefits of eggs

Very accessible and easy to prepare, the eggs are particularly nutritious and are therefore foods for a healthy and balanced diet.

Eggs are a wealth of nutrients; they contain lots of vitamins, minerals and trace elements: vitamins B2, B12, A, D, E, selenium, zinc. This food also contains many fatty acids found mainly in the egg yolk, and is an excellent source of high biological value proteins. In effect, the egg comprises complete proteins because they contain nine essential amino acids needed to the body.

Recall that proteins have a great satiating power, which promotes weight loss. A study published in the Journal of the Academy of Nutrition and Dietetics corroborates this statement. According to the results of this study, consumption of larger portions of protein increases the feeling of satiety, which naturally leads to weight loss.

Moreover, eggs contain antioxidants including lutein which has many benefits to the body. In addition to fight against free radicals and their effects, this substance can prevent macular degeneration and reduce the risk of cataracts. Eggs are also a good source of choline, an essential nutrient for the functioning and brain development.

The benefits of apples

Of all the fruits, apple is considered the most powerful slimming ally. Nutritious and low in calories, it is ideal for weight loss.

The apple contains many nutrients essential for the proper functioning of our body, and antioxidants that fight against free radicals and help reduce cholesterol in the blood.

This fruit is rich in pectin, fiber to facilitate transit, acting as an appetite suppressant and gives a powerful satiating effect.

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Will some smart home device makers ever grow souls??

(Please cut me a little slack on this post, dripping with sarcasm: these latest examples of some smart home device makers’ contempt/obliviousness toward customers’ privacy and security shoved me over the edge!).

Once upon a time two smart boys in their dorm room thought up a new service that really made a new technology hum. When they turned it into a tiny company, they ever adopted a cute motto: “don’t be evil.” Neat!

Then their little service got very, very big and very, very profitable. The motto? It kinda withered away. Last year it was even dropped from the company’s code of conduct.

Which, conveniently, allowed that once tiny company to produce this abomination: the Google Nest Guard (the alarm, keypad, and motion sensor portion of Nest’s Secure home protection system) featuring a mic.

Oh, did I point out that Nest didn’t mention the mic’s presence? No, that fact only emerged when it announced the Guard’s integration with Google’s Assistant voice device (Sample command: “OK, Google, surveil my family.”) and Business Insider ferreted out the mic’s presence:

“The existence of a microphone on the Nest Guard, which is the alarm, keypad, and motion-sensor component in the Nest Secure offering, was never disclosed in any of the product material for the device.”

On Tuesday, a Google spokesperson told Business Insider the company had made an “error.”

“The on-device microphone was never intended to be a secret and should have been listed in the tech specs,” the spokesperson said. “That was an error on our part.”

Oh. All is forgiven. It was just an “error on our part.”

Except, how can I say this politely?, that’s utter baloney. It seems as if the mic just sorta got there. No engineer suggested adding it. No executives reviewing the design conveniently overlooked it.

Nope, that mic was there intentionally, and Google is so morally corrupt and/or amoral that they simply chose to ignore telling the public.

And, while we’re at it, let’s not heap all the opprobrium on Google. Amazon subsidiary Ring actually let its employees view videos shot with its doorbell device:

“These videos were unencrypted, and could be easily downloaded and shared. The team was also given a database that linked each video to the Ring customer it belonged to.”

As I’ve said many times before, my perspective on the issues of privacy and security are informed by my prior work in corporate crisis management, which taught me that far too many engineers (I have many friends in the profession, but if the shoe fits, wear it) are simply oblivious to privacy and security issues, viewing them as something to be handled through bolt-on protections after the fun part of product design is done. In fact, in adding the prior link, I came across something I wrote last year in which I quoted from the Google log — which contained nary a mention of privacy concerns — about an aspect of AI that would allow identification of what shop a batch of ramen came from. Funny, huh? No — scary.

Another lesson I drew from my past was the phenomenon of guilt by association, which is incredibly rampant right now: people conflate issues as diverse as smart home privacy violations, Russian election tampering, some men’s inability to find dates (I kid you not, and the result may be lethal for some women), the so-called “deep state,” etc., etc. The engineers I know tend to dismiss these wacky ideas because they aren’t logical. But the fact that the fears aren’t logical doesn’t mean they aren’t very, very real to those who embrace them.

That means that even those companies whose smart home devices DO contain robust privacy protections risk people rejecting their devices as well. Trust me on this one: I work every day with rational people who reject the cloud and all the services that could enrich their lives due to their fear of privacy and security violations.

That’s why responsible IoT companies must become involved in collaborations such as the Internet of Things Association, and IMC, working on collaborative strategies to deal with these issues.

Let’s not forget that these gaffes come at the same time as there’s a lot more interest among regulators and elected officials in regulating and/or even breaking up the Silicon Alley behemoths. You’d kinda think they’d be on their best behavior, not doing stupid things that just draw more criticism.

I’m fed up, and I won’t shut up. Write me if you have feasible suggestions to deal with the problem.

I just discovered a Verge piece from last month to the effect that Google is belatedly getting religion about personal privacy, even — and this wins big points in my book — putting its privacy policies in plain English (yes!) rather than legalese. Here’s a long piece from the article. If they follow up, I’d be the first to praise them and withdraw my criticism, although not of the industry as a whole:

“So today, as Google announced that it’s going to sell a device that’s not all that different from the Facebook Portal, whose most every review wondered whether you should really invite a Facebook camera into your home, Google also decided to publicly take ownership for privacy going forward.
As we discovered in our interview with Google Nest leader Rishi Chandra, Google has created a set of plain-English privacy commitments. And while Google didn’t actually share them during today’s Google I/O keynote, they’re now available for you to read on the web.
Here’s the high-level overview:
We’ll explain our sensors and how they work. The technical specifications for our connected home devices will list all audio, video, and environmental and activity sensors—whether enabled or not. And you can find the types of data these sensors collect and how that data is used in various features in our dedicated help center page.
We’ll explain how your video footage, audio recordings, and home environment sensor readings are used to offer helpful features and services, and our commitment for how we’ll keep this data separate from advertising and ad personalization.
We’ll explain how you can control and manage your data, such as providing you with the ability to access, review, and delete audio and video stored with your Google Account at any time.
But the full document gets way more specific than that. And remarkably, a number of the promises aren’t the typical wishy-washy legalese you might expect. Some are totally unambiguous. Some of them go against the grain, like how Nest won’t let you turn off the recording light on your camera anymore because it wants to assure you!
‘Your home is a special place. It’s where you get to decide who you invite in. It‘s the place for sharing family recipes and watching babies take first steps. You want to trust the things you bring into your home. And we’re committed to earning that trust,’ Google says.”

Maybe somebody’s listening!

http://www.stephensonstrategies.com/">Stephenson blogs on Internet of Things Internet of Things strategy, breakthroughs and management

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History of the Parish

In medieval times the manor and township of Pudsey formed part of the ancient parish of Calverley. Some historians suggest that there was a church there from Saxon times and the dedication of the church to St. Wilfrid, a Saxon saint, would seem to confirm this view. The Calverley family had resided at the hall in the centre of the village since at least the twelfth century. It was this family which was to play an important role in the subsequent religious history of the district. Following the religious changes of the Reformation in the sixteenth century, they were to play a principal part in maintaining the Catholic Faith in the area. Sir Walter Calverley and his wife Lady Anne were before the courts for their Catholicity in the 1570s. Their youngest son Edmund was ordained a priest at the English College, Rome in 1585 and the oldest son William, was imprisoned in York Castle for his Catholic Faith. In 1599 a Catholic named Robert Anson was captured on his way to France and, under examination by the Government authorities, admitted that he had attended Mass six months earlier at Calverley Hall.

Lady Anne Calverley was the daughter of Sir Christopher Danby of Farnley Hall some three or four miles from Pudsey; they too were Catholics who helped to keep the Faith alive in the district around the town. Lady Anne’s brother, Sir Thomas Danby, married Mary Neville, sister of the Earl of Westmoreland. He died in exile after the Rising of the North in 1569 failed to re-establish the Catholic Faith. Another local family, the Hoptons of Armley Hall, and who had intermarried with the Danbys, were also suspected of Catholicism in the early 17th century. However, by the early decades of the 17th century, most of these families had conformed through pressure of persecution, moved out of the district, or died out. For over two hundred years there are scarcely any records of Catholics living in the Pudsey area. For a few years in the middle of the l8th century, a Dominican priest, Fr. Hatton, was chaplain to Nicholas Tempest at Tong Hall to the south of the town, who had been converted to Catholicism in 1736.
With the growth of Pudsey in the mid-nineteenth century, what Catholics there were had to travel to Leeds for Mass, where a church had been established in the town since 1786. However, it was from Bradford rather than Leeds that the establishment of a Catholic Church in Pudsey was to come. The first Catholic Church since the Reformation had been opened in Bradford in 1825. This was St. Mary’s in Stott Hill, on the site of the present St. Mary’s School. Canon John Motler, who was the parish priest at St. Mary’s from 1865 to l88l, had taken an interest in the plight of the Catholics of Pudsey who were still having to travel to Leeds or Bradford to attend Mass, and had laid plans in the late 1870s to provide a chapel for the town. However, in l88l, Canon Motler left St. Mary’s to take charge of the new parish of St. Joseph’s in Bradford. He was succeeded at St. Mary’s by his senior curate, Fr. Thomas Simpson, who now put into effect the plan to build a Catholic Church in Pudsey.

  Fr. Simpson, later to become a Canon of the Diocese, was ordained a priest in 1867 and was appointed almost immediately to St. Mary’s, where he was to remain until his death in 1913. He it was who, in 1883, obtained a room in Hammerton Field where Mass was said for the first time. Meanwhile, he had obtained land in The Lanes and in that same year work was begun on a school chapel to serve the needs of some three hundred Catholics by now said to be resident in the town. The Foundation Stone was laid by Canon Motler and the following Spring, the work was completed. On 19th April 1884, the new chapel was solemnly opened by Dr. Robert Cornthwaite, the Bishop of Leeds. The Mass on that occasion was celebrated coram episcopo by the founder of the church, Fr. Simpson, assisted by the priests and choir from St. Mary’s. The cost of the first St. Joseph’s was £1,200. When fully opened out, the chapel could hold 4OO but was able to be divided from the Sanctuary by screens and to provide two school rooms, one of which was specially set aside for the use of the infants.
St. Joseph’s continued to be served by the priests from St. Mary’s until 1901, when the care of the parish was given to the Carmelite Fathers of the Dutch Province. It has not been possible to discover at present why this rather unusual decision was taken. In 1901 there were no Calced Carmelites working in England and it was to be another, twenty-five years before the Irish Province took charge of two parishes in Kent. No doubt Bishop Gordon, the Bishop of Leeds, found it difficult to provide sufficient priests to staff the growing number of new parishes that were needed. Moreover, there were already a number of priests from the Low Countries in the Diocese and it was perhaps through these connections that the Bishop invited the Carmelite Fathers to take charge of Pudsey. Father Paul Hurkmanns, O.C.C. and Father Vitalis Felix, O.C.C. took possession of the parish on 28th April 1901 and moved into a house in Pembroke Road, off Richardshaw Lane.

In his diary, Father Hurkmanns records that the first marriage to be solemnised at St. Joseph’s, was on 24th August 1901, between Michael Daly and Emma Rider. Before this, couples had to go to St. Mary’s for the wedding. In the following July the Pudsey Mission was formally transferred to the Carmelite Fathers, yet despite this decision, their stay was to be short-lived. In September 1903, the Provincial of the Dutch Carmelites, Fr. Lambert Smeets, came on visitation to Pudsey and questioned the suitability of St. Joseph’s as a place for the order. However, it was another three years before the Prior General of the Carmelites, Fr. Pius Mayer, came to the parish, “to see”, as Fr. Hurkmanns wrote, “if Pudsey was a suitable place and if there were any prospects to establish a monastery”. After his two days visit in August 1906, he decided against the venture and began arrangements for the Carmelites to return to Holland and by the end of the year they had withdrawn from the scene. Nevertheless, they had pioneered the establishment of an independent parish and had begun to see the results of that work.
Father Versteylen
Father Versteylen
For a number of months, the care of the parish appears to have reverted to St. Mary’s and it was over a year before the Bishop sent a new priest to St. Joseph’s. By a strange coincidence the priest came from Belgium but this time was a priest of the Diocese. Fr. Lawrence Versteylen was born in Turnhout in the archdiocese of Mechlin in l872. After his early education by the Jesuits in his hometown, he had entered the seminary at Mechlin. Wishing to work in an English Diocese, he had come at first to the small diocesan seminary in Nottingham but in 1892 had transferred to St. Joseph’s Seminary, Leeds, where he was ordained priest in July 1896. He was appointed as curate to the Cathedral and from there had often come to Pudsey to assist the priests, both before and after the Carmelites had left. He came to Pudsey as parish priest on 4th May 1908 and was to spend the rest of his life there.

Fr Versteylen soon realised the need for a church building apart from the school and in March 1913, obtained from Belgium a timber framed temporary church, which was to serve the parish for the next twenty years. It was always Fr. Versteylen’s ambition to provide a worthy church for the Catholics of Pudsey and on 17th September 1932 the Foundation Stone of a new church was blessed and laid by Bishop Cowgill.
Blessing of the foundation stone
Blessing of the foundation stone

A year to the day, the new church was opened, on l7th September 1933 - The church in rustic bricks and red-tiled roof, was built to the design of Charles Fox, a well-known architect of Dewsbury, who had designed a number of churches in the Diocese, including St. Peter’s, Bradford and St. Catherine’s, Sheffield. The High Altar was cut from Bolton Wood stone and the cost of the whole building was over £3,500. The account of the opening states hopefully, “there is a substantial amount outstanding”.

The opening was a memorable occasion for the Catholics of the district. Solemn High Mass was celebrated by their beloved priest, who had done so much for the building of the church. In the absence of the Bishop, the church was blessed by Fr. Vermeire of St. Patrick’s, Leeds and the sermon was preached by Canon Mitchell of the Cathedral.

Church Circa 1930's
The New Church, 1933
In the evening there was a special service, at which the preacher was Provost Russell of Keighley. Those who were present on this happy occasion could not but notice how frail the parish priest of Pudsey had become. His life work was now complete and only two weeks after the opening of the new church, Fr. Versteylen died, on 2nd October 1933, at the age of 61, having been parish priest of St. Joseph’s for twenty-five years.

Requiescat In Pace
Fr. Patrick John Duane was born, 12th March 1889.  A native of Ballyshera, in the Diocese of Cloyne, Ireland. He had been educated at St. Joseph’s Seminary, Leeds and was ordained priest on the 27th July, 1913.   His first years as a priest were at St Patrick's (Ipswich), until July 1915 when he was recalled to join the Cathedral clergy in Leeds.  Throughout the difficult years of the first world war, he laboured in Leeds.  In October 1921 he became the Parish Priest of Carlton, where he stayed for the next 12 years.  In November 1933 he was appointed Parish  Priest of St Josephs, Pudsey.

During his time in the parish, the numbers of Catholics continued to increase. The school managers were reported to be approaching the L.E.A. with the request for extra teaching staff, because of the increased number of children attending St. Joseph’s School. In 1946 plans were put in motion for the building of extra accommodation for the school. Indeed, in common with many parishes, the major concern of the Pudsey parish during these years was the provision of adequate Catholic education for their children.

In January 1953 Fr. Duane was appointed by Bishop Heenan, to St. Mary’s, Selby.  He died there on the 21st November 1960.

Requiescat In Pace
Fr. John Connelly was educated at Ushaw, where he was ordained priest on the 26th July, 1936. He then spent the next 4 years as a curate at St. William’s (Bradford).  Shortly after the outbreak of war, when chaplains were needed for the Forces, he offered his services and was soon on active service in the Middle East.  Afterwards he would relate how closely he had shared the gruelling life of the men of the 8th Army, throughout the North African campaign.

After demobilisation in 1946, he served at St Alban's (Denaby), St Austin's (Wakefield), St Joseph's (Dinnington) and then St. Thomas’s (Goole), before coming to Pudsey in January 1953.  All these changes he accepted without question in a spirit of simple obedience, being happy to stay or content to go wherever he was needed.

Sadly, he was to be here at St Josephs, only two years. He died suddenly on 28th March 1955, in St Luke's Hospital, Bradford, at the early age of 45.

Requiescat In Pace
Father Connelly's Gravestone
The grave of Fr John Connelly, Pudsey Cemetery
Father Hewitt
Father Hewitt
Fr. Austin Hewitt was born in 1905 at Rathnally, Co. Meath and after being educated at Blackrock College and Mount Melleray Abbey, he then came to St Joseph's Seminary, Leeds for his theological training and where he was ordained on the 1st April 1933. He became a curate at St Francis (Holbeck), then St Marie's (Sheffield) followed by Sacred Heart (Goldthorpe).

Fr. Hewitt’s was appointed to St Josephs, Pudsey from 1955 to 1968, during which time he saw the extension of the presbytery in 1960.

In 1968 he was appointed to St Albans (Halifax) and in 1975 he retired to St Gabriel's (Horsforth). During the occasion of the Golden Jubilee of his ordination, in 1983 he was appointed Honorary Canon of the Diocese. He died on the 14th December 1985, in hospital at Ilkley.

Requiescat In Pace
Father Horkin
Father Horkin
Fr Edward Horkin was born in the USA, November 1919, but came to live in England shortly afterwards when his family settled in Heckmondwike.  He was a pupil at Westminster Cathedral Choir School and served as an altar boy in the Cathedral.  He studied for the priesthood at Ushaw and was ordained at St Anne's Cathedral in Leeds, 28th April 1946.

From 1946 until 1953 Fr Horkin served as a curate, first at St Clare's (Fagley, Bradford), then at Christ the King (Bramley, Leeds) and finally at All Saints (Otley). In 1953 he became the secretary of the Catholic Missionary Society in London. He returned to Yorkshire in July 1955 and was appointed to the parish of St John Fisher and St Thomas More at Burley in Wharfedale. Moving to St Robert's (Harrogate) in 1960, then to Dunsop Bridge (Lancashire) and later to St Michael's (Konttingley).

Fr. Horkin was appointed to St Josephs, Pudsey in October 1968, and found himself faced with the task of implementing changes, which came about as a result of the Second Vatican Council.
Pre-Vatican Two interior of the Church
The first undertaking was the re-ordering of the church in accordance with the new decree on the Liturgy. A new Blessed Sacrament chapel was added to the north side of the sanctuary and a new high altar in Sicilian marble was placed some 12 feet forward of the position of the old altar. The work was completed to the designs of J.B. Langtry-Langton Partners of Bradford and the new altar was consecrated by Bishop Gerald Moverley, the Auxiliary Bishop of Leeds, 18th October 1970.

Nor were the needs of the school overlooked, in 1969, work was commenced on providing further new accommodation for the children, a four classroom block, to the designs of Mr. George Doyle, the Leeds architect.

The Parish has long had a branch of the UCM (Union of Catholic Mothers).  Since the 1980s this in turn became an independent parish based group, open to the women of the parish, and although it is still known as ‘the Mothers,’ the group welcomes all women, regardless of marital status. The Mothers group organises parish fundraising events, social outings, catering and continues to be relied on to support the parish in a thousand different ways! The Parish Drama Group which is very well supported, offering two productions each year, was in existence for the greater part of the twentieth century. It was re-launched very successfully in 1977 by Keith Harrison, at that time caretaker of the school, and already a well known actor in the local area. Freda Mortimer was co opted onto the committee to get things off the ground. In September 1983 the Golden Jubilee of the present church was celebrated with due pomp, and the occasion was marked by the presentation of the Bene Merenti medal to four worthy recipients: Dr Murphy, Freda Mortimer, Maureen Bland, and Violet Lay.

Fr Edward Horkin celebrated his Golden Jubilee of ordination in April 1996.  He then retired in 1997.  He remained living in the Stanningley area, where he died at home on the 23rd December 2010. His funeral, led by Bishop Roche, took place at Leeds Cathedral on the 6th January 2011.  The panegyric was preached by Fr Francis McGrath, who had served with with Fr Horkin at St Joseph's Pudsey, during the 1970's.

Requiescat In Pace
Father Michael O'Reilly
Father Michael O'Reilly
Fr Michael O’Reilly was born on the 13th October 1934 in the Diocese of Cork and Ross, Ireland.  He graduated with a First Class Honours degree in Electrical engineering and found employment in Britain, working in Sheffield, Manchester and Scotland.  His vocation to the priesthood came to the fore and he was accepted as a seminarian by the Bishop of Leeds.  He studied at All Hallows in Dublin and was ordained there on the 21st June 1964.

In October 1964 he resided at the Holy Name presbytery, Leeds, whilst gaining his teaching qualification.  He then, in 1965, joined the staff at St Thomas Aquinas Grammar School, teaching Mathematics.  In 1972 he left teaching on medical advice.  Teachings' loss was to be the dioceses' gain.  He joined St William's parish (Bradford), as a curate and in 1973 he was appointed Assistant Administrator of the Diocesan Rescue Society.  In 1979 he became a Parish Priest for the first time at St Brendan's (Bradford).   Moving to Our Lady of Victories, Keighley, 1984 and then to Our Lady of Good Counsel (Leeds), 1987.

In 1997 he was appointed Parish Priest at St Joseph's Pudsey.  He formed the Parish Council and made much emphasis on lay involvement. The re–formation of the SVP in 1998 being one of his first achievements. Followed by the establishment of a Toddler group & the 1st Youth SVP of the diocese. To mark the start of the new millennium the new porch was built, the outside bell and bell tower were refurbished. The porch acts as a children’s room during Mass, and is also home to various parish displays and meetings. During Fr O’Reilly’s time the daily exposition of the Blessed Sacrament was begun, and various embellishments were made to the Sanctuary. A new school hall was built in 1997 and the church car park was also enlarged.

Fr Michael celebrated his Ruby Jubilee in June 2004. The Jubilee was an occasion for much thanksgiving.  In 2008 the parish celebrated the 75th anniversary of the church, and the 125th anniversary of the founding of the Parish.  Fr Michael retired from active ministry in 2009, shortly before his 75th Birthday and went to live at Mount St Joseph's, Headingley.  His later years were marked by ill-health and infirmity but this did little to diminish his gentle manner and good humour.  He died peacefully at home the day before his 82nd birthday, 12th October 2016.

His funeral, led by Bishop Marcus Stock, took place at Leeds Cathedral on the 19th October 2016. The homily was preached by Fr Gerald Creasey, who paid affectionate tribute to Fr Michael, highlighting how the early years of his priesthood were a challenging period in the Church, in the aftermath of the Second Vatican Council. But as Fr Creasey pointed out, here was a man well able to adapt to changing times because of his innate calmness, his deep faith and his cultivation of an inner spiritual life. It was these qualities in Fr Michael that made him a much-loved and admired teacher, pastor and servant of the Diocese of Leeds.

Requiescat In Pace
Rev Fr Solomon Gidu Bulus MSP (Missionary Society of St Paul), was born to the late Mr Bulus Gidu Kanu'ri and Mrs Wagada Bulus Gidu, of the tribe of Fali of Muchalla, on 3rd October 1970, in a very small village called Chambal-Muvur, in Mubi-North, Adamawa State, North-Eastern Nigeria, West Africa.  Fr Solomon is the eldest of nine children, having 2 brothers and 6 sisters.

He attended the village Primary school in Chambal.  His Secondary school was St Peter's Minor Seminary, (1985 -1991) in the State Capital, Yola, some 195 kilometres away from home!  He then applied to join the Religious Order of 'The Missionary Society of St Paul of Nigeria'. Whilst his application was being processed, he spent a year working at the Diocesan Parish Clinic, managed by Nigerian Nuns, the 'Daughters of Mary Mother of Mercy' Congregation.  Upon the success of his application he began a nine year Priestly Formation at the National Missionary Seminary of St Paul, Iperu-Remo, Ogun State, Western Nigeria, October 1992.  Two years later, he went to the National Missionary Seminary in Gwagwalada, Abuja, where he was to spend the next seven years studying Philosophy and Theology. He graduated with a Certificate in Philosophy & a Degree in Theology, Affiliate of the Urbaniana University, Rome.

Fr Solomon became a Deacon (December 2000) and went on to be ordained as a Priest (7th July 2001). He was sent to the Diocese of Lafia, Holy Emmanuel Parish New-Karu for the traditional one year pastoral experience in a Nigerian Diocese, before any permanent posting.  At the end of the pastoral year, he was assigned to the National Missionary Seminary, Gwagwalada, Abuja. Where he held the post as Seminary Bursar (October 2002 - October 2008).  After six years as the Seminary Bursar, he was sent by the Mission to England, to join the Leeds Diocese at St Anne's Cathedral.

He arrived in London on 22nd June, 2009 and after barely a weeks orientation, he was escorted by the Mission Superior to Leeds on the 1st July.  Bishop Arthur Roche then asked Fr Solomon to go to St Joseph's, Pudsey and hold the fort! -  till the new parish Priest was assigned.  The out going parish Priest, Fr Michael O'Reilly was due to retire on the 13th of July, 2009. Barely two weeks after Fr Solomons arrival in Leeds, he undertook his first posting in England, at St Joseph's, Pudsey.

Father Solomon describes this as "like being thrown into a pools deep end! - but at the end, it served as a soft landing - because the Parishioners welcomed me warmly and were very friendly." He superbly served the parish for ten months, till the new parish Priest arrived, Easter April 2010.  St Joseph's, being Fr Solomons' first home in England, will always retain a special place in his heart, as he does in ours.

The Bishop then transferred Fr Solomon to St Joseph's (Pontefract) to assist Canon Lawrie Hulme, who was to be a wonderful mentor to him.  In September 2012, Fr Solomon then moved to the Parish of Blessed John Henry Newman, which was comprised of St Theresa's (Cross Gates), Corpus Christi (Osmondthorpe), and St Gregory's (Swarcliffe Drive), where he resided as assistant to Msg Philip Holroyd and later to Msg Paul Fisher.  In September 2014 the Diocesan Administrator, (now Auxiliary Bishop of Westminster, London), Bishop John Wilson, appointed Fr Solomon to the Parish of St Mary's (Bradford), which is made up of St Columba's Church on Tong Street (where he currently resides) and St Peter's Church, on the Leeds Road.
Fr. Richard Carter was born in Keighley on 6th April 1952. He initially attended St. Anne’s School in Keighley and then transferred to his parish’s brand new school at Our Lady of Victories. The family moved to Bingley when he was nine and he subsequently attended St. Joseph’s School in Sacred Heart Parish, Bingley. His secondary education took place at St. Bede’s Grammar School in Bradford.  Having done some discernment in 6th form he went, after his ‘A’ Levels, to start training for the priesthood at Ushaw College, Durham, in 1970. He was sent to Durham University in 1972 and completed a General Arts Degree. During that time he decided to have time out for 2 years to consider his vocation. He joined the Civil Service in 1976 and ended up in Liverpool for over 5 years because as he says, he felt appreciated for his talents and was told he had a good career ahead of him.

However, in this time he had made links with the Benedictines and Cistercians and was considering a vocation to the religious life. He finally arranged to work as a lay assistant in the Benedictine Priory at St. Mary’s, Leyland as part of the process of discernment. He eventually decided to return to the Diocese of Leeds and completed his studies 1983/84 and was ordained priest on the 9th February 1985.

He served as an assistant priest at Immaculate Heart of Mary, Leeds [1985-1990] and then at St. Joseph’s, Bradford [1990-1992] before becoming Parish Priest at St. Joseph’s, Batley Carr [1992-1998]. It was from this parish that he was propelled into the Catholic Missionary Society [1998-2003], based in Golder’s Green, London, which specialised in Missions in schools and parishes throughout England and Wales. While there he also had experience as Director of the Catholic Enquiry Centre, Mission Secretary and Bursar as well as being part of other national forums such as RCIA. In his last year he started an MA Course in Christian Spirituality at Heythrop College and was awarded his degree in 2005.  On return to the Diocese in 2003 he was appointed Parish Priest of St. Aidan’s, Baildon, and Chaplain to St. Mary’s School in Menston. In 2009 he was diagnosed with cancer and had a year receiving treatment prior to being appointed to St. Joseph’s, Pudsey in April 2010.

Since arriving in the parish Fr. Richard has supervised repair and restoration work to the parish properties and site including a complete renovation of the Parish Centre. The Undercroft has been made into a meeting room for various parish groups, the interior of the church has been decorated, and the car park has been completely resurfaced. Fr Richard has provided several courses for the parishioners, and with the help of staff in the school he has initiated several parent/pupil devotions in Advent and Lent and greater parish/school links. Various annual events in the parish have been introduced, such as a service, in November, for the bereaved, the crowning of Our Lady’s Statue in August and the re-introduction of an annual Novena to Our Lady with Benediction. The outside bell, which last rung throughout the Gloria at the Midnight Mass to welcome the Millennium, has been reconditioned, and now rings to announce the Consecration, at each of the weekend Masses.
(18th January 1935 - 18th September 2013)

Father Mark was a retired diocesan priest who lived at St Joseph's presbytery from 2010 until his sudden death in 2013. He was a popular member of the parish, a wise counsellor and a man of many talents. He had a great knowledge of antiques and art. The presbytery garden which he designed and tended, remains his lasting memorial.

Fr Richards Homily, given at the Requiem Mass of Fr Mark Knowles, 2nd October 2013, St Joseph's, Pudsey.

There is so much one could say about Mark and I am sure many of you will have your own special stories and memorable perceptions of him. The one persistent theme that people keep saying to me, now that he has died, is what a truly gentle man he was and what a privilege it was to have to known him.

Mark was born on the 18th January 1935 in an army camp near Aldershot in the Ash Vale of Surrey, the second son of Cyril and Pamela Knowles. His mother apparently had 3 miscarriages after the birth of Andrew, his elder brother, before Mark was born. Mark used to often comment that his whole life was a miracle of survival and and mused on writing an autobiography called 'The Great Escape' : Chapter 1 being 'Escape from the Womb after 3 miscarriages'.

He was born blind and this became apparent after he started crawling and crashing into things. In 1937, Sir Tudor Thomas operated on a child and managed to salvage some sight out of one eye. He was pleased later in life when a young eye consultant said to him 'you must have a very clever brain'. Enquiring why, the consultant replied, 'your bad eye reacts bad to the tests, and does see something, but it is so bad your brain has learnt to exclude the message it receives'.

Mark's father was a Brigadier General in World War II and Mark often looked back with pride on his dad's achievements. Mark's family sent him off aged 7 in 1942 in Gilling Castle, the preparatory school for Ampleforth. At that time his family were living in the Welsh valleys. Mark used to say he left for school speaking with a strong Welsh accent and returned at Christmas saying 'Hello, Mummy' in his decadent Radio 3 voice as he used to call it. There are too many stories to tell of his exploits in Gilling and Ampleforth. Suffice it to say that aged 10 he was studying books on Antique Furniture and he pre-dated Harry Potter with his 2 pet owls, Aristotle and Plato.

Another great pattern in Mark's life was getting out of things he didn't like doing. He used his eyes to best advantage in school and later life. One of his recollections was that he often said he had bad headaches to avoid certain classes, but some teachers were rumbling him and started to make noises about referring him to doctors. Fortunately his parents took him to Lourdes and he was able to tell his teachers on his return that the headaches had gone and it was a miracle.

Mark was intelligent and intuitive but he was not an academic person. He never obtained an academic certificate beyond GCE 'O' levels at school. This sadly blighted his perception of himself as an adult, never fully believing people when they praised him for his intelligence and insight. It was a great joy to him later in life to be able to prove he could study and express himself intellectually, albeit for pleasure, and to obtain a BA, plus a Diploma in French, from the Open University in 2005.

Mark always wanted to be a priest from an early age. His uncle Gervase, a monk in the abbey, persuaded him to enter the monastery taking the religious name of Ignatius. He was later ordained priest on the 28th July 1965. Mark often reflected, with no blame on the monastery, that this decision to become a monk was a mistake. He later managed to undo the mistake by being incarnate as a secular priest in the Leeds Diocese, and he felt he had come home to his real vocation to be a priest.

Mark acknowledged that his time as a monk had shaped him in many positive ways, and also brought him many blessings in life, especially from friendships made. He did teach in the Abbey School, directed plays and dramas, acted as a scout master and even founded and ran a very successful 'Junior Society' for the boys to relax and socialise. He was a gifted listener and helped many of the young people in the traumas of their growing years. This gift of listening would be appreciated by many to the end of his life.

Mark served on several Benedictine parishes before joining the Diocese of Leeds in 1983. He was a curate in St. Mary's, Selby and St. Patrick's, Huddersfield. He then became Parish Priest of St. Thomas More, Dewsbury and finally of St Joseph's, Batley Carr before retiring in 2003. Even in retirement he offered great pastoral support to the parishioners of St. Aidan's, Baildon and latterly, if somewhat restricted due to health, St Joseph's in Pudsey.

Mark had too many interests. He would draw you into the joys of reading, collecting memorabilia, music, art, and his garden, just to mention a few. He had a great love of plants and animals, and had an innate ability to communicate with them. I remember one summer a bird accidentally flew into the house and froze with his big German Shepherd dog ready to real with this unwanted intruder. Mark gently moved onto the floor, held our a finger for the bird to climb on and released it out of the window. Mark had an affinity with all living things.

In later life he became interested in Buddhist teachings and particularly found a new prayer life in the art of meditation. He reflects in his diary, shortly before his death, how this brought him great consolation. Also in retirement he could pursue in more depth his constant quest for knowledge or wisdom. He was a great one for jotting down extracts from great writers that he thought captured the essence of life and existence, and he would burn with excitement to share these finds with you. His thirst and quest is summed up in a simple jotting from the Book of Ecclesiastes that he recently recorded: 'No man can say his eyes have had enough of seeing, his ears enough of hearing'.

Requiescat In Pace

The Bene Merenti Medal is an honour awarded by the Pope to members of the laity for service to the Catholic Church.
Dr Murphy 1983
Mrs Maureen Bland 1983
Miss Violet Lay 1983
Mrs Alfreda Mortimer 1983
Mr Terence Harton 2018
1983 Benerementi Medal recipients
Dr. Murphy, Mrs Bland, Fr Horkin, Bishop of Leeds Rt Rev. Wheeler, Miss Lay, Mrs Mortimer, 1983


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A Dictionary Of Legislation (Oxford Dictionary Of Legislation) (Oxford Paperback Reference)

Maxime ita dicta quia maxima estejus dignitas et certissima auctoritas, atque quod maxime omnibus probetur – A maxim is so referred to as as a result of its dignity is cheifest and its authority is essentially the most sure, and because it is most permitted by all. Statute offering prison and/or civil penalties against an individual for posting online pictures of a former partner or lover who is nude, partially nude, and/or engaged in intercourse and who has not given permission for the net posting. Most of the articles which comprise the e book have been first revealed within the New Law Journal , Legal Law & Justice Weekly or Halsbury’s Legislation Exchange , though there are additionally previously unpublished items.

In some states, codification is often treated as a mere restatement of the widespread legislation. The seizing of a person’s property, credit or salary, on the basis of a law which permits it, and for the needs of paying off a debt. Thus, the entry on the First to Invent” already wants some revisions, which is likely one of the explanation why the second edition of Groves’ Dictionary of Mental Property Regulation, is already a much-anticipated publication.

Within the quick and fluid area of legislation, the 2011 publication date of this dictionary coincides with passage in the US of the most important US Federal Patent Regulation reform because the codification of US patent law into Title 35. The Leahy-Smith America Invents Act, whereby the US changed from the first to invent” system to a primary to file system”, was signed by President Obama on September 16, 2011, effective for all patent applications filed in 2013 and onwards.

Felony law declares what conduct is legal and prescribes punishment to be imposed for felony conduct. The age at which a person legally turns into an adult, which implies they can do things like vote and enter into a binding contract. Automobile insurance coverage coverage required below Pennsylvania regulation that provides cash to pay claims if your car damages the property of another individual.

If the standard falls under that established by law for the safety of others in opposition to unreasonable danger of harm, the individual could also be liable for damages resulting from such conduct. A court docket form filed by an individual who admits that they owe the money being claimed in opposition to them in court docket.


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Authorized Points For LGBT Caregivers

Development of Law,Legality Of Law,Punishment,Regulation Of Law,Legal and LawWe offered a spread of poverty legislation services, including disputes involved housing, authorities advantages and Psychological Health Act detentions. An unrelated political remark – Anyone wishing to have these articles saved for political reasons ought to note that Palin is detraction from Obama’s staying on message relating to not having 4 more years of unhealthy financial and worldwide insurance insurance policies.

On condition that the use of college corporal punishment is closely concentrated in Southern states, and that the federal authorities has not included corporal punishment in its current initiatives about improving school discipline, public knowledge of this challenge is limited.

The punishments obtainable in any specific case were thus circumscribed by the legal status of the offence with which the defendant was charged (which in some cases was influenced in flip by the choices made by the sufferer or the grand jury).

The Instrument Time theme music, an early Sixties-type saxophone-dominated instrumental rock tune, was typically used because the closing theme music for Residence Enchancment, particularly when behind the credit score had been operating the blooper scenes that happened by the taping of a Software Time phase.

Dan kamu tidak perlu malu lagi ketika membuka komputer di cafe-cafe, terbiasanya mereka yang asik internetan digawe-gawe mengguna apple Mac OS. Tampilan deepin Linux ini sangat mirip dengan Mac OS dan rasanya jauh lebih mudah digunakan daripada produk apple itu.


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Store Vogue Clothing Retailer

Because of the web, many people’s purchasing habits have modified. Buying footwear on-line has significantly turn into widespread due to the many benefits it has to supply in comparison with the same old means of buying. Below you possibly can study some of them.

I’ve just launched the updated version of my first book, The Properly-Fed Writer (originally an award-successful Ebook-of-the-Month membership choice) – a closely up to date mixture of that first ebook and its 2004 companion, TWFW: Again For Seconds. Walking alongside a seaside, throwing sticks in a lake, wading next to the boat are issues my body likes to do but my ft do not.

So here is an article about methods to depart backlinks together with quality comments and what do you get in some of these feedback….are you able to shout SPAM. In the recreation, the mabinogi gold is essential, there are various gamers need a budget mabinogi, so typically if anyone wish to send something, I usually told them I want mabinogi money, so now my friends often give their extra buy mabinogi gold for me, so now in the recreation I already had enough mabinogi online gold. eBay is another well-liked different to Amazon that provides a wealth of products from a wide range of sellers.

The site largely focuses on dresses and different clothes gadgets however does incorporate accessories, baggage and sneakers into its product combine. Shoptiques easily lets you browse based mostly on location, which means yow will discover a geographical model that fits you. The Vibram Five Fingers are cool. I see allot of runners who swear by them in addition to personal trainers. I would recommend shop for them online and check out them at residence. Perhaps put a pair of massive socks over them and stroll for some time before you make your last decision.

I beloved this men’s gift lens ‘From A Mans Viewpoint’. It was not one bit boring. I had a very good snigger but I additionally received some very helpful ideas. Nice lens, Endamac! Transaction document to a product is essential. It’s common sense that shoppers will select the recent promoting merchandise if every part else being equal. For C shops, the transaction document will solely show these previously 30 day while Tmalls will preserve every transaction because the day they’re promoting in Taobao. Nice hub as always. I’m operating out of adjectives 🙂 when I comment here in your hubs. Cheers, Rema.


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Wednesday, 5 October 2011

Getting AROUND

Hat tip to Lauren K at Legal Research Rescue, a useful (if occasional) source of information about new techniques for legal research. We've referred to her site here before, but not for a while. It has many quick tips to help the non-tech savvy find what they are looking for, like this simple one about Google.

Google is okay for rapidly getting to all kinds of information, including law. But, like all search engines, it's inclined to produce too many results or none (that you want, at least).

While there are a seemingless endless number of ways of trimming the number of relevant responses to a navigable figure, I've found Lauren's suggestion of using AROUND(*) increases the chances of finding what I'm looking for when all of the results are off-topic.

negligent AROUND(5) criminal

will get you sites with negligent within 5 words to either side of the word criminal. And of course you can choose the proximity of words closer in or further out, or add extra AROUNDs, depending on the number of responses you're getting.

Read Runner said...

I've found google advance search Australia is good. Not sure how other people get in but I just type google advance search and go to the site.

There is an oppurtunity to refine the search
1) by entering a number of words, and
2) stipulating an exact phrase or wording and
3) Entering one or more words to refine.

You can also exclude unwanted words.

Worth a try

Simon said...

My google tip is u can use "+" and "-" instead of MUST and NOT.

derek n clive said...

Always check the second and third pages. People who know how to rig the results get the first page to advertise crap but what you want is usually a couple of pages later.


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March 2011 Sumter Real Estate Market Report

Posted By Kim PeasleyParker @ Apr 19th 2011 3:04pm In: Sumter Real Estate Monthly Report

Market Summary Thru March 31, 2011

Market Statistic

February 2011

March 2011

Median Price of Homes Sold

Average Price of Home Sold

Least Expensive Home Sold

Most Expensive Home Sold

Price/ Sq. Ft.

Average Days of Market (DOM)

Total Active Inventory

Median Home Size

Median Number of Bedrooms

Median Number of Bathrooms

March 2011 showed a pick up in sales in the Sumter Real Estate Market. March 2011 units sold was actually the highest number we had seen since September 2010.  Sumter home sales are still lagging behind the 2010 numbers, but we are still early in the home buying season which normally starts in April or May.
March 2011 Sumter Units Sold by Month

Year to Date closings are still low due to a very slow start in January.
March 2011 Year To Date Solds
Days on Market for Sumter County, South Carolina increased to 168.
March 2011 Sumter Days on Market
Listings per month increased from 161 in February to 168 in March.  I stated last month that I expect to see the number of listings increase as we continue to get into the PCS season for the Air Force.

March 2011 Sumter Listings Per Month

The Year to Date Listings remain between 2009 and 2010 levels.  I fully expect to see those numbers stay in that range.
March 2011 Year To Date Listings
The number of Active Listings did increase in March and I expect to see an increase until July.  After July, the number of active listings begins to fall slowly as houses are sold, rented or withdrawn from the market.  The introduction of the Third Army into the Sumter home market may influence the Sumter market to not follow prior years, but this trend hasn't been broken as of March.

March 2011 Sumter Active Listings

The median home price increased from $126,500 in February to $142,400 in March.  Based upon this and the price per square foot and the Days on Market, a segment of the home market that had not been selling was starting to emerge with more sales.

Sumter Median Home Price

The average $ per square foot increased in March to $75.63.
Sumter Monthly Average $/Square Foot Real Estate
As I recommend every month, please consult a local Realtor® about the local market.  Even though the Sumter Board of Realtors provides data, this data is very specific to Sumter County and residential home sales only.  I do not include other counties in our Board of Realtors nor do I include lots or land.
I hope you find this real estate market report for Sumter County, SC informative.  If you have any suggestions or questions, please email me at and I will help you in any way possible.
Kim Peasley-Parker
AgentOwned Realty,
Heritage Group, Inc.
Sumter, SC
Cell 803-840-7519
Serving all of Sumter County including Sumter, Dalzell, and Shaw Air Force Base area

Your Relocation Contact for Sumter, Shaw, Air Force and 3rd Army

Copyright, Kim Peasley-Parker April 2011

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Hiroshi Senju (千住博)

Day Falls/Night Falls

April 16 – June 9, 2013

Press Release

Hiroshi Senju (b. 1958), one of Japan’s most celebrated contemporary artists, will present new fluorescent waterfall paintings in the exhibition Day Falls/Night Falls.

Noted worldwide for his sublime waterfall and cliff images, often monumental in scale, Hiroshi Senju combines a minimalist visual language rooted in Abstract Expressionism with ancient painting techniques unique to Japan.

In his most recent paintings, the New York-based artist uses fluorescent pigments to create waterfall images, a style he first explored in 2007. These paintings are black and white in daylight, yet under ultraviolet light they fluoresce an arresting electric blue. An ode to the ubiquitous city lights of our contemporary existence, Senju’s waterfalls hover between night and day as he successfully straddles the realms of industry and nature, the material and the ethereal.

Widely recognized as one of the few contemporary masters of the thousand-year-old Nihonga style of painting, Senju seamlessly combines traditional Japanese techniques and materials with a modernist visual vocabulary. He uses mineral pigments made from ground stone, shell and corals and animal-hide glue binders. With incredible delicacy, he pours translucent paint onto mulberry paper mounted on board, creating the sensation of unrestrained movement. Evoking a deep sense of calm, his waterfalls conjure not just the appearance of rushing water, but also its sound, smell and feel. The artist began exploring the waterfall image in the early 1990s and has continued to perfect it since then. He first used fluorescent pigments by chance in 2007 and was struck by the beauty of the paint’s intense blue color when viewed under ultraviolet light. This current exhibition marks a return to the dramatic fluorescent medium.

Hiroshi Senju was the first Asian artist to receive an Honorable Mention Award at the Venice Biennale (1995) and has participated in exhibitions around the world, including the Beauty Project at the London Museum of Contemporary Art in 1996; The New Way of Tea, curated by Alexandra Munroe, at the Japan Society and Asia Society in New York in 2002; and Paintings on Fusuma, at the Tokyo National Museum in 2007. Also in 2003, Mr. Senju completed seventy-seven murals at the Annex of Daitokuji-Jyukoin, a prominent Zen Buddhist temple in Japan. In 2004, he was the art director for the new Haneda Airport Terminal in Tokyo, where he completed one of his largest installations. The Benesse Art Site of Naoshima Island, designed by Tadao Ando, also houses two large-scale installations. His most recent public installation is a waterfall in the OUB Centre in Singapore.

Hiroshi Senju’s work is in the Museum of Contemporary Art in Los Angeles; The Museum of Modern Art, Toyama, Japan; Yamatane Museum of Art in Tokyo; The Tokyo National University of Fine Arts and Music; and the Kushiro Art Museum, Hokkaido, Japan. The Hiroshi Senju Museum, designed by Ryue Nishizawa, opened in October 2011 in Karuizawa, Japan.

Hiroshi Senju will be speaking about his work at Asia Society Hong Kong on Wednesday, April 17, at 6:30 pm.


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superdumb supervillain: Mug Shot

Friday, March 19, 2010

Mug Shot

In honor of SXSW, I give you my Texas drivers license from the wayback machine. Nice.

  1. I see Roo too! I recognize those 90s stripes in the shirt. I had a few of those myself. Very "Reality Bites".

  2. make texas proud. And you are in a brief part of this vid from our Wichita tweet up

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superdumb supervillain: Naturalizer Tips for Spring

Saturday, May 08, 2010

Naturalizer Tips for Spring

I used to wear heels all the time but now that I'm at home with the kids most of the time, I tend to prefer flats. Which can be adorable, sure, but they can also look very casual and teenybopperish, too. Especially when you're 5'2" and dress like a teenager. Ahem. Anyway, I just received a pair of chic Naturalizer flats for springtime: the Capri in pewter. They are very classy and sleek and can go with everything from jeans to a pencil skirt without looking out of place. They feature the cushy N5 Comfort Elements, which makes you feel like you're wearing bedroom slippers. They are a bit narrow in the vamp for me, so I had to stretch them out a bit. Otherwise, they are fabulous.

Naturalizer worked with reflexologist and mom of three Michelle Ebbin of Basic Knead to create this list of tips for springtime shoe shopping:

1. 15 minutes of…comfort: When selecting a pair of shoes, you should be able to walk for at least 15 minutes without discomfort or pressure to any part of the feet.

2. Breathe easy: Every woman knows how annoying sweaty, sliding feet can be… and when your feet can’t breathe, your energy can’t flow. Find shoes with a breathable lining.

3. Lighten up and embrace the softer side: Hard, clunky shoes are more than just ugly; they can affect your circulation.

4. The 2010 shoe mantra – NO BREAKING IN: Flexibility means no “breaking-in” period. Supportive, lightweight shoes lessen the impact of gravity, which can wreak havoc on your feet and your entire body.

Disclosure: I received the shoes shown to facilitate this review.

1 comment:

  1. There's nothing quite like wearing an awesome pair of heels! That said, it's not particularly practical when you have small children to care for.

    These days, I typically go for a small heel, clog, or boot. I have found that completely flat flats tend not to be flattering on my petite frame.

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Tag: student dress

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Student Uniforms

Date: May 6, 2012 Author: bcmssadmin Categories: News, Our Programs

Please ensure that your child is dressed in the school uniform and that they have their school bag, snacks and a healthy lunch.   Uniforms can be purchased at most uniform apparel stores: Uniforms are seasonal items and quantities are limited.   Reham Afify-https://reham-afify.com/ Canadian Apparel 106-12877 76 Ave, Surrey, BC Old Navy Wal Mart…

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Dental Idea – Hashish and your Smile

Marijuana use is a debatable issue. Despite the normal drug having above getting used for more than 2,000 several years devoid of just one loss of life getting right connected towards the compound, the country is divided. Even though the weed is safer to eat than alcohol, the drug isn’t with no its shortcomings. According to the American Dental Affiliation (ADA), a analyze performed in New Zealand and introduced from the Journal with the American Professional medical Affiliation, has demonstrated that habitual pot-smokers have a bigger possibility of Sensi Seedbank Tripadvisor review building “periodontal condition by age 32.”

The Dunedin Multidisciplinary Health and fitness and Progress Study evaluated 903 adult men and ladies born in 1972 and 1973. The ADA stories individuals obtained “dental examinations, such as periodontal measurements, at ages 26 and 32 many years, and the authors when compared information in three publicity teams: no exposure to cannabis, some use, or common use.” The final results indicated, “that common cannabis people who smoke (at the very least forty one situations in the previous calendar year) had been thrice far more probably to acquire substantial periodontal attachment loss than non-smokers of hashish.”

For decades the dental industry has long been pretty aware in the damaging correlation in between tobacco use plus a healthy mouth, this was the very first analyze that targeted to the relation amongst cannabis and dental health and fitness.

The Nationwide Institute on Drug Abuse reviews marijuana is the nations’ most widely made use of unlawful drug, nonetheless a lot of states are within the means of attempting to adjust the statistics by legalizing the drug. Fourteen states have previously authorized the usage of health-related cannabis for clients struggling with debilitating ailments like cancer and glaucoma. Occur this November, Californians can vote on legalizing the things courtesy of Proposition 19.

Driving the scenes there are many concerns at the rear of the legalization motion. Inside of California, the enterprise is value a startling $14 billion pounds as well as the legalization would allow for taxation and much more regulate from the substance. The legalization would also assist in cut down the crowding in neighborhood prisons in addition as deliver reduction towards the overburdened authorized system.

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Assessment on the Firms of Plastic Injection Mould

Plastic Injection molding is exactly what men and women get in touch with the entire process of filling a Long Island Plastics facility with liquid plastic and expecting it to just take form. An injection mildew maker could be the device that makes the mould for injection molding. An injection mold maker will make molds from metals, generally metal or aluminum. The method requires precision due to the fact a mistake suggests a repeat of your method or the element produced will not be ale to operate well sufficient and may be substandard.

The process of plastic injection molding relies exclusively to the accuracy of your injection mildew. When the plastic injection mildew maker would make a mistake in generating the required molds desired to supply plastic merchandise, the above all impact might be faulty. The mildew maker need to have the precise measurements from the mould it’ll make to be able to absolutely meet the standards in the maker and client.

Resources Utilized in the whole process of Plastic Injection Mould:

The usual resources made use of by plastic injection molding are plastic resources like polystyrene, acrylonitrile butadiene styrene, nylon, polypropylene, polyethylene and PVC. These are generally the liquid plastics which might be commonly employed by injection molds to create the plastics which they will then provide. The polystyrene materials is reduced in value as well as in content quality. Stomach muscles is often a plastic which is hardier in comparison to the past one although not versatile. Nylon can resist mot chemical which is a lot more versatile the prior two. Polypropylene is the plastic ordinarily used to manufacture containers because they can be difficult and flexible. Plastic Injection molding is likewise used for metal operates.

A Plastic injection mold maker must make extra molds if your molds are utilized for metallic molding. Steel molding wears out the molds in excess of plastic molding since the melting temperature of metals is higher than plastics. Inspite of this additional cost, brands however make use of injection molds for metal molding since the costs of metals which might be molded using this method are still successful.

Employs of Plastic Injection Mold:

Plastic Injection molding can be a production technique that is definitely used for earning components from thermoplastic supplies in creation. After a product is developed by an industrial designer or engineer, the designs are then made by a mold maker or toolmaker from metallic, typically steel or aluminum.

Plastic Injection Mold is often a technique of molding wherein the molding materials is very first placed within an open, heated mold cavity. The mould is then closed having a solid top power or plug member, and stress is placed on to force the material into speak to with each of the mold parts, and after that right heat and force are preserved until finally the molding substance has absolutely cured.


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The liberation of heat, light and aliquot substance from molecular mass. Flame or fire is a partial molecular dissociation to atomic and etheric entropic states. The flame of fire is a combination of different plasmas or what used to be called ether. Flame is plasma (gases) of differing tenuities. It's light is the emission of photons. Flame simultaneously takes in (molecular and atomic matter) and throws off (gas, plasma, light and heat). Therefore "burning" is molecular dissociation to smaller aliquot parts.

"Like fire, which is a spiritual order of vibration, spirit is latent in all matter. One might as well try to operate a steam-engine without its boiler as to give motion to matter against the conditions imposed by nature, or to propose a new method of controlling the action of our physical organisms (other than through the sympathetic transfer of our mental forces) as an improvement on the one instituted by the Almighty." [Newton of the Mind]

"From now on we must talk very much about FLAME, in respect to radioactivity and death. Flame is the ultimate of Creation. It is both maximum life and maximum death. Its radiation will beget life but its body will consume it. The maturity of all Creation itself is expressed in flaming suns. Suns are incandescent carbon. Carbon is frozen flame. Flame is one point of pressure beyond the maximum compression which a body will stand. Flame is the effect of the explosion which releases the compression at that ultimate point. Compression heats. Flame is maximum heat." [Atomic Suicide, page 13]

"Flame is caused by maximum compression. Flame is the ultimate consumer of all bodies." [Atomic Suicide, page 14]

"Fix in your mind the primary fact that flame and radioactivity are one. Flame is quick death always. Coal dies slowly by slow loss of heat while in the ground. It takes thousands of years to radiate itself away, while flame does it in an hour. If you multiply the frequencies of flame you are, likewise, multiplying its power to quicken the death of anything. A sulphur match will not produce a hot flame. It will burn wood slowly but it will not set iron on fire. The hotter flame of the acetylene torch will set iron on fire, however, but it will not set granite or concrete on fire. If you multiply the radioactive power of flame still more, by making an oxyacetylene flame, you can then electrocute granite or concrete. It will burst into flame and slowly disappear." [Atomic Suicide, page 24]

Candle Flame Being Blown Out

Candle Flame Being Blown Out
(click to enlarge)

See Also

Atomic Clusters
Etheric Elements
Formation of Atomic Clusters
Luminiferous Ether
Molecular Dissociation
white hot flame
7B.09 - Luminiferous Ether or Light
15.14 - Dissociation Liberates Spontaneous Energy
Page last modified on Tuesday 20 of December, 2016 02:47:30 MST

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Home Page

Our Vision

Our Vision

• An exciting school where children are healthy and safe in a caring and supportive environment. (CHILD)

• A happy, welcoming and inclusive school where communication is highly valued and everyone has a voice. (CHILD)

• A school focused on high expectations of pupils’ learning and achievements. (PUPIL)

Headteacher’s Introduction and Explanation

At Swalecliffe, we are committed to meeting the needs of the whole child in a child first, pupil second philosophy. We want children to be happy, safe and secure at school, and recognise they have basic requirements that need to be met before they can be successful pupils. Put simply, unhappy children will not learn effectively.

Praise and a genuine interest in the children is vital in motivating them (adopting their ideas and taking account of their views are powerful examples of this). Swalecliffe School is a no put-down zone, where children are cared for and cared about, and never ridiculed or belittled. Progress in any field is made, praised and rewarded in a culture which is caring and tolerant whilst demanding the highest standards of learning, achievement and behaviour.

We have a broad, child-centred curriculum which offers children learning that is both relevant to them and interesting (exciting) for them, whilst ensuring as a pre-requisite they develop the essential skills in reading, writing and maths.

We believe that Early Years and the start of school is the most important to get right. Get the start right and it makes the rest of children’s education so much more likely to be happy and successful.

We believe that learning must be tailored to the individual needs of the children in the class and that every class needs addressing differently to ensure equality of opportunity.

It is a challenge to make this a reality of course, but one that is worth the time and effort involved. If we do so we will have achieved our three main aims, shared with staff and governors, on my first day at Swalecliffe, which are:

1) To build on all that is Good or better about Swalecliffe and to make it an

    Outstanding school.

2) To make it the best school in the area in every way, where other local schools look

    to Swalecliffe for help, support and inspiration.

(To do this through collaboration and not in competition–apart from in Sporting fixtures!)

3) To achieve this together.

Mr B Cooper


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Interior Design Services

Have a room that nobody uses or it’s just not working, and you’re not sure why?

Thinking of changing color scheme,
but need help deciding?

Don’t know which furniture to keep, or where it looks best?

Need help choosing upholstery, carpet or window treatments?

Wondering how to get the biggest design impact on a limited budget?

Whether you’re hoping for a seamless look throughout your home or you just want help livening up a room, Sweet Life By Design can work with your goals.  After evaluating your spatial and design challenges, style preferences and budget, our proposed changes may include furniture layout and/or replacement, color scheme, lighting, floor and window treatments.

“After Leah transformed my home for sale, it sold in 5 days with multiple bids. So when I moved, I hired her to help me design my new home. She did an amazing job of listening to my goals and incorporating them into the comfortable yet upscale look I was looking for. I have highly recommended her to my friends.”


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Visit The Bar For Casual Discussion
Topic Options
#454545 - 07/11/18 06:04 PM Showing on main screen Transpose Settings On Genos
Robbo Offline

Registered: 07/31/08
Posts: 556
Loc: Ballarat, Victoria, Australia
Loving the Genos, but I wonder how to show the Transpose Settings On main screen as it appears at this stage you can’t?. Any advice?

#458373 - 09/20/18 07:38 AM Re: Showing on main screen Transpose Settings On Genos [Re: Robbo]
UkTexan Offline

Registered: 08/23/04
Posts: 66
Loc: Chelmsford, Essex, UK
Robbo, You can assign an on screen position to show transpose. I have mine showing on the bottom of the screen. Not got my keyboard in front of me at the moment but I hope I have sent you to search in the right direction.
Cheers Carol
Genos, V-Console, Korg Pa2x, Technics KN7000, Roland. BK-7M Module, Korg Micro Arranger.

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tails of the city

dog walking since 1993

Services and rates

What we do for you

Tails of The City is dedicated to supporting your dog’s socialization and activity levels so they enjoy greater vitality and health. Sure, sometimes you’re able to take your dog for raging adventures, but when you can’t we are there!

We’ve been doing this a long time, and we’ve seen many times over how our work with dogs improves the lives of families. Not surprisingly, our pack outings improve the lives of the dogs, too, as they tend to live longer, more robust lives. For us, it's incredibly rewarding to know that we have positively impacted the families we serve.

Small dog playgroups

Small dogs live large when you give them their own group.

learn more>

Adventure walks

Off leash playtime in the parks, beaches and other open spaces.

learn more>

Training walks

Some dogs need extra time to get ready for playgroups.

learn more>

We offer group outings to local parks such as Fort Funston, Stern Grove,Golden Gate Park and Ocean Beach . Our group walks are at least one full hour in duration and this doesn’t include travel time to and from the park. We hand pick and carefully screen our groups so that your dog can benefit from the maximum amount of fun each day.

5 DAYS $26    •    4 DAYS $28    •    2-3 DAYS $30

Small dog playgroups

We believe in giving smaller dogs their own dedicated group for both safety and fun. It is easy to overlook a small dogs needs when managing big dogs at the same time. Our small dog groups make it possible for the littles to express themselves more fully and for a walker to give them the maximum attention and care. They just have more fun when they not with dogs several times their size. This group is also great for your senior pups that need a more gentle outing as well.

5 DAYS $26    •     4 DAYS $28    •    2-3 DAYS $30

Training Walks

Some dogs are ready for a playgroup from day one while others need more time to get used to a new situation. For these dogs we slow down and give them a more gentle on ramp to our playgroups.  Typically, within a week or two the dog is confident and ready to meet some buddies to play with.

$ 20 FOR 20 MINUTES / $ 30 FOR 40 MINUTES

Puppy Visits

While many services require your dog to be over 6 months before they will work with you, WE LOVE PUPPIES!  Our puppy visits will give you the peace of mind that you new family member has a chance to potty and get some loving while you are at work. Once your puppy has had all of their shots, we can intergrate them into a playgroup.

$ 20 for 20 minutes / $ 30 for 40 MINUTES

3809 Noriega Street,
San Francisco, CA, 94122
 (415) 350-1026     sanford@tailsofthecitysf.com

Copyright © 2019 Jah Wisdom LLC


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 Year’s first case of dengue outside of Kaohsiung reported - Taipei Times
Mon, Jul 01, 2019 - Page 1　News List

Year’s first case of dengue outside of Kaohsiung reported

By Lee I-chia  /  Staff reporter

Tainan City Government employees yesterday fumigate a street after this year’s first case of dengue fever was confirmed in the city.

Photo: Wan Yu-chen, Taipei Times

The first case this year of indigenous dengue fever outside of Kaohsiung was confirmed on Saturday in Tainan’s Yongkang District (永康), the Centers for Disease Control (CDC) said.

The Tainan Public Health Bureau on Saturday said it had received a report about a suspected case of indigenous dengue in Jiading Borough (甲頂) at about noon on Friday, and held an emergency response meeting on Saturday morning.

The CDC on Saturday evening said a 37-year-old resident of Jiading was confirmed to have dengue, making him the first case outside of Kaohsiung.

The man had not traveled abroad recently, and he told doctors he had begun to experience fever, joint and muscle pain, loss of appetite and rashes starting on June 22. He sought medical treatment three times between Sunday and Wednesday last week.

A doctor suspected the man had dengue when he sought treatment again on Friday, and dengue virus type 2 (DENV-2) was confirmed through a dengue NS1 antigen rapid test.

The man is being quarantined at home and his family members have not shown symptoms of dengue, the CDC said.

The Tainan Public Health Bureau has disinfected the man’s home and work environment and surrounding areas.

Earlier on Saturday, the CDC had confirmed a new case of indigenous dengue in Kaohsiung’s Sanmin District (三民): a teenage girl living in Dingjin Borough (鼎金), who had visited a friend’s house in Dingchiang Borough (鼎強) between June 19 and Thursday.

On Friday, she was diagnosed with dengue virus type 4 (DENV-4) after seeking treatment.

The CDC said the teen’s friend lives about 50m from a person whose dengue case had been announced on Thursday, but the source of infection might also be associated with other cases near Jinshi Lake (金獅湖).

This story has been viewed 3319 times.

Comments will be moderated. Keep comments relevant to the article. Remarks containing abusive and obscene language, personal attacks of any kind or promotion will be removed and the user banned. Final decision will be at the discretion of the Taipei Times.

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bed & breakfast accommodation Tzaneen, 4 star guest house accommodation Tzaneen
Tzaneen Accommodation Tzaneen Country Lodge Tzaneen Wedding Venue Guest House Tzaneen 4 Star Accommodation Limpopo Accommodation Wildlife Safari Tzaneen Tzaneen Big 5

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Valid Friday to Sunday

Tel: 015 3074526

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Travel and Stay in South Africa

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Updated: 13/03/2019 01:36pm

Tamboti Guest House | Attractions near Tamboti Guest House | Accommodation in Tzaneen South Africa | Conferences and Meeting at Tamboti Guest House | Contact Tamboti Guest House | Direction to Tamboti Guest House | Reservation for Tamboti Guest House | Links


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Chapter 13 Page 02

21 Comments on Chapter 13 Page 02

First orders of business! The Kickstarter campaign for After Dark, a comedy webcomic about vampires in the modern age and what happens when society catches on to their existence, is in its final days and very close to making its goal. Go take a look!

Second: One of the extras in the back of Book 2 is an ask-the-characters mini-comic. We’d like to give you guys a chance to send in questions you want to see them be forced to answer, so we’ve set up a question box to take suggestions.  You can ask as many questions as you like, and they can be as serious or as off-the-wall as you want – the form’s anonymous, we won’t judge (though when we choose which questions to include we won’t use any above a PG-13 rating or so. And we won’t be divulging major spoilers, of course, though you might get some character backstory here and there if you ask the right things…). Once upon a time we had a Formspring page where the characters would answer reader questions, and it was a lot of fun, so we figured we’d try out the same sort of thing for the book. So here you go, have at it!

Now on to the less fun stuff:

We’ve recently started getting complaints from readers about the hostility going on in the comments. We don’t like censoring people’s opinions, but when they’re interfering with other readers’ enjoyment of the comic or discouraging them from participating in the conversation, there’s a problem. It’s fine if you disagree with or dislike the characters – we’re not writing them to make them “likeable” all the time, we’re writing them to be people. Sometimes they make mistakes or do stupid things (for their own reasons), and some of them (all of them, really) have a lot to learn over the course of the story. And we think it’s pretty cool that readers are able to get behind the characters’ varying points of view – even of characters that WE as the writers don’t necessarily agree with. There are a lot of shades of gray to the comic and its characters, and a lot of opportunity for readers to have conflicting opinions. Sometimes people have very strong opinions, and sometimes people get carried away expressing them, we get that.

But above all else we want ALL our readers to feel welcome to comment and enjoy the discussion, without feeling like they have to be prepared to engage in heated debate to defend their opinions when they speak up. A few people have told us that they try to avoid even scrolling down to the comments because of all the outrage and character-directed hate getting thrown around in recent scenes, and that they’re getting discouraged from commenting because they feel like they’re going to be attacked by people who disagree with them, or like they’re going to start a flame war if they voice or defend an unpopular opinion. And that’s not a good thing. Even if only a few people feel that way, that’s too many – that is not the kind of environment we want to foster for readers to hang out in here. Friendly debate over plot points or character motivation is awesome, but please keep your comments civil and respectful of other readers, and of viewpoints that might be different from yours. You don’t have to inform people of all the reasons you think that they’re “wrong” just because they say something you don’t agree with. And it’s fine if you want to react to the characters with things like “wow, he’s irritating” or “WTF, Kip” or “somebody needs a bucket of ice water to the face” or what have you, but all the name-calling, bashing on, and exhorting violence against your least favorite characters edges on unnecessary, especially when you’re doing it in replies to other readers who may not appreciate it.

Not that these things are happening ALL the time, but apparently they’ve happened enough that some readers don’t feel comfortable voicing their own opinions in the comments. This being the internet, and communication taking place solely through text without any other cues to go on, use of italics and lots of exclamation points can go a long way, even if you don’t intend to sound hostile.  So please tone down the (apparent) outrage and be considerate of other readers when you’re commenting.  You’re welcome to disagree with people, but be mindful of how you’re expressing it. Have fun, just play nice.

Note that we have no desire to discourage negative opinions or feedback on our work. We are ALWAYS open to honest criticism of the writing, storytelling, art, or anything else – if you think our story is full of godawful plot holes or our writing of the characters is offensive and unrealistic, by all means let us know. But at the heart of everything, this site and the comments are supposed to be for fun – for everyone to enjoy the comic (we hope!) and engage and connect with us and with other readers, not for shouting down people who disagree with your take on how the story should go.

We think all our readers are awesome, and we truly feel honored that you come back here every week to follow our story. Thank you again for reading, and thank you for telling us what you think (good and bad) about the comic.


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Chapter 13 Page 32

6 Comments on Chapter 13 Page 32

Happy (northern hemisphere) vernal equinox! After a week or so of spring temperatures, it’s snowing outside. =P

Just three days left in the Adrastus Book 3 Kickstarter, and right now they’re at 53% funded. So if you like giant robots and badass heroines who pilot them, go take a look! And please help spread the word if you know any mecha anime fans – I want my copy of this book. ;)
(Seriously, though, you should go read the comic. Once the story gets going, it’s a fun read, especially if you like old-school anime. Liz weaves a good plot.)

Vote on Top Webcomics to see a preview of a panel from the next page.


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Rachel Lautman Circulating Exhibits

The Rachel Lautman Circulating Exhibitions Department at the Tel Aviv Museum of Art disseminates art and culture through reproduction exhibitions sent to educational institutions, cultural centers and companies throughout the country. The exhibitions are thematically arranged by periods and movements in art history; art in various countries and cultures; various themes and techniques; style and composition; and by themes related to Jewish holidays. The exhibitions are compatible with the Ministry of Education syllabus and can be combined with many subjects of the general educational system. The exhibitions are posted to hundreds of subscribers throughout the country, including those in far-away places, who are unable to access the museum. Through the travelling exhibition, which combines themes and ideas from the museum's collections, they acquire knowledge of art history as well as contact with the museum.

 Each of the available-for-loan exhibitions includes fifteen 35x50 cm reproductions accompanied by explanations, and subscribers may borrow new exhibitions on new themes without limit. These exhibitions are accompanied by interpretive texts and provide information about the artists and the work of art, as presented in a museum exhibition.

The Department has a collection of some thirty-thousand reproductions with explanations, which can be curated into exhibitions on additional topics, as well as some 300 topics, many in a large number of copies, according to the subscribers' requests. The following is a partial list of selected topics: tolerance, friendship, the home, Jewish and Israeli identity, color in art, surrealism, Jewish heritage and holidays, the Bible in art and Biblical themes, artists' solo exhibitions, topics exhibited in the museum, and many more.

The texts of twenty of the exhibitions have been translated into Arabic, in order to enable the Arab sector to enjoy our exhibitions.

Galit Semel
Director, The Rachel Lautman Circulating Exhibitions Department

+972 (0)3 6077001

+972 (0)3 6077022


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By accessing this website and the materials and information contained herein, you acknowledge that you have read, understand, accept and agree to be bound by the terms and conditions that follow.

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While Tango uses reasonable efforts to include accurate and up-to-date information on this website, errors or omissions sometimes occur. Tango Ventures II, LLC expressly disclaims any liability, whether in contract, tort, strict liability or otherwise, for any direct, indirect, incidental, consequential, punitive or special damages arising out of or in any way connected with your access to or use of this site.

All information on this site, including but not limited to graphics, text and links to other sites, is provided “as is” and is subject to change without prior notice. Such information is provided, to the fullest extent permissible pursuant to applicable law, without warranty of any kind express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, non-infringement and freedom from computer viruses or similar disabling devices.

The site content is protected by copyright. All rights in the pages, site content and arrangement are owned by Tango or its licensors. Users are prohibited from modifying, copying, distributing, transmitting, displaying, publishing, selling, licensing, creating derivative works or using any site content for any other purposes other than the express purpose of this site which is to provide information about Tango and its affiliated entities.

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The trademarks, service marks and logos (“marks”) appearing on this site and/or any other Tango websites are the property of Tango Ventures II, LLC. Users are prohibited from using any of the marks without prior written consent.

Tango LLC does not warrant the adequacy, accuracy or completeness of any information on this site and expressly disclaims any liability for errors or omissions therein. Users are responsible for evaluating the accuracy, completeness or usefulness of any information or other content available on this site.

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Apartment Beatriz | Santiago de Cuba | Independent Apartment in Santiago of Cuba

If you want to stay in a nice house and in good conditions, we guarantee you a pleasant stay in Casa Beatriz. From this rental house you can discover the natural wonders of the city of Santiago de Cuba, one of the first villas founded on the island after the Spanish colonization. This city has a number of attractions, especially in terms of history and geography. Discovering each one of them is an opportunity you will be able to experience if you choose this accommodation. The apartment is independent, which will guarantee you privacy during your stay here. In addition, it is located on the ground floor and has a terrace on the upper floor to enjoy the views, especially in the afternoons. Among the comforts of this house is an air-conditioned room with a fan, refrigerator and television. Breakfast and laundry services must be requested in advance from the owners. We wish you a pleasant stay in this private house.

Independent Apartment / Private Entrance / 1 Rooms / A/C / Cold and Hot Water / Cleaning Room Service / Cuban Allowed / Terrace / Ocean View / Breakfast and Dinner / 110 – 220 Volts / TV / Refrigerator

Santiago de Cuba
1 Rooms
Private Apartment
Full Apartment (Low Season) : 20 CUC / Night
Full Apartment (High Season) : 25 CUC / Night

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