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Some of us no longer have the strong joints we had as teenagers. Jogging is out of the question and walking doesn’t cut it. The good news is elliptical trainers provide an intense, low impact cardio workout. In fact, a 145-lb. person can burn about 300 calories in 30 minutes on an elliptical trainer. That’s about as many calories as running burns, but without the joint wear-and-tear.

In fact, a study in BMC Endocrine Disorders found that just 12 15-minute HIIT sessions improved the insulin sensitivity of overweight participants by 23 percent. What does this meal for fat loss? Making sure your insulin sensitivity is in check can increase your ability to break down fat and can lower your risk of diabetes, cancer, and metabolism-affecting thyroid issues.
2. After the juice cleanse, drink plenty of water (room temperature is best as drinking iced water can be harsh for the digestive system) with a few slices of lemon, limes, (and in the summer you can add sliced cucumbers) to keep body hydrated, your skin radiant and to keep your stomach filled. Also, most often than not, when you feel the sensation of being hungry it can be thirst. Have an 8oz glass of lemon water before eating any food, wait 10 minutes, and if still hungry, eat your food. Leave at least two hours or more in between intakes of food so your body can have time to digest. Notes: Make sure the lemon water is homemade, lemonade sold in stores is packed with sugar. Also, when making your own lemon water, make sure you do not add any sugar.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Español: bajar de peso en 10 días, Português: Perder Peso em 10 Dias, Italiano: Perdere Peso in 10 Giorni, Русский: похудеть за 10 дней, Français: perdre du poids en 10 jours, 中文: 在10天内减肥, Bahasa Indonesia: Mengurangi Berat Badan dalam 10 Hari, Nederlands: Binnen tien dagen afvallen, Deutsch: Verlier Gewicht in 10 Tagen, Čeština: Jak zhubnout během deseti dnů, العربية: فقدان الوزن في 10 أيام, Tiếng Việt: Giảm cân trong vòng 10 ngày, 日本語: 10日で体重を減らす, ไทย: ลดน้ำหนักใน 10 วัน
If you think that the answer to your question of how to lose weight in 10 days is doing more workout then you are absolutely wrong, and in fact excessive work out would mean that you have more chances of falling sick. So, before you start spending five hours a day in the gymnasium please think twice. Your body is not made of steel and therefore the excess pressure that falls on your body will definitely have an effect. You just need to work out normally for the given amount of time as per your requirement. Above all you need remember that you require rest after you work out.
Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss. This applies especially to dairy products typically lacking in fat, such as regular milk and various yogurts, but be careful with full-fat dairy such as cream and cheese all the same. And don’t forget whey protein powder, which is pure milk protein.

Start your day with a glass or two of plain water. Research has proven that drinking water first thing in the morning helps jump start your metabolism and helps remove toxins from your body. Also, if you want a drink then make it water as water is a drink and has no calories. Drinking plain water also helps in controlling hunger and prevents you from eating unnecessary calories. Switch to water or green tea and feel the difference within a day.Read to know more green tea to lose weight.
So how does the diet work? High trans fat diets cause obesity and other health issues (2). Fat deposits under your skin make you grow in size and weight. To lose weight you need to cut back on fatty, high-calorie foods. Some so-called health experts recommend cutting down on all types of carbohydrates, which I believe is the big mistake. Not all carbohydrates are bad and this diet plan has plenty of carbs. When you cut down fats with carbs, you restrict yourself from almost al satisfying foods, which leads to starving, feeling stressed all the time, and not being able to carry out daily life activities. So to lose weight, you just need to limit your calorie intake or adopt a calorie-deficit diet.
A new German study found that when you drink 17 ounces of water (about two glasses) within a certain time frame, your metabolic rate shoots up by about 30 percent. Using these results, they estimate that by increasing your current water intake by 1.5 liters a day, a person would burn an extra 17,400 calories a year, resulting in about a five-pound weight loss.
Weight training is the ultimate way to burn calories fast. "A pound of muscle burns up to nine times the calories of a pound of fat," explains Richard Cotton, M.A., chief exercise physiologist for myexerciseplan.com. Weight training increases your resting metabolic rate, which is the number of calories you burn while sitting on your butt. What's more, it gives your metabolism an added boost after you exercise, staying in overdrive for up to two hours after the last bench press, according to a study published in Medicine & Science in Sports & Exercise. Strapped for time? Try these quick moves: squats, bench step-ups, lunges, push-ups, pull-ups and planks. In a pinch, just do single sets of 10 for each exercise — you'll get optimal results for the time invested.
High blood sugar levels coupled with high blood ketones, on the other hand, will mean that you have a pathologically low level of insulin – something non-diabetics do not suffer from. This can lead to ketoacidosis – a potentially life-threatening condition. If this happens, you’ll need to inject more insulin; if you’re at all unsure of what to do, contact a medical professional. Coveting really high blood ketones for weight control is not worth the risk for type 1 diabetics.
To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it’s basically proof that your insulin is very low – and therefore, that you’re enjoying the maximum effect of your low-carbohydrate diet. That’s what’s called optimal ketosis.

Fats are used by the body — together with glycogen stores — to fuel between meals, while sleeping, or when aren’t quite meeting our caloric needs. An important role of fat is to supply energy to our cells so that they can create ATP. Fat is a highly concentrated energy source but it needs to be broken down to participate in the creation of ATP. This process happens in special energy factories called mitochondria (7). We aren’t going to get into the specifics of the fat-to-ATP-process now but if you’d like some further reading, go here.
Instead of subjecting yourself to another endless workout, crank up the intensity and you’ll see results faster than you ever thought possible. The results of a study conducted at McMaster University in Ontario reveal that adult male study subjects who exercised intensely for a single minute had equivalent respiratory and metabolic changes to those who worked out at a slower pace for close to an hour, so if you want to burn through that belly fat, say so long to slow and steady.
For overall health improvements - the mental boost it provides and enhanced blood circulation etc - aerobic exercise should be included in any good fitness program, and indeed it does burn body fat and can assist weight training throughout this process. But to overemphasize it while neglecting high intensity weight training is a fundamental mistake. In fact, excessive cardio may negate our weight training efforts; it can rob us of our strength and negatively impact our recovery abilities. Yet, used correctly as a tool rather than blindly using it as foundational to the achievement of our fitness goals, it can improve recovery and enhance muscle growth: three 45 minute sessions per week would be sufficient, slightly more or less depending on the host of individual factors (metabolic response, body type and so on) that often make designing specific training programs difficult.
A healthy glass of OJ each morning- no way! It is poison in my book. Fresh squeezed orange juice including the fiber from the pulp would be my preference. The glycemic index rating for oranges is moderate while orange juice is sky high partially due to added sugars put in juices. Remember the glycemic index determines blood sugar and insulin levels. This is the first thing I pull out of any diet especially if there are juvenile behavior problems. Use real fruits for your nutrient needs and remember to include avocados and grapefruit which both fit well in most fat loss plans.

When you stay hungry, all the junk you are trying to avoid can get too tempting to resist. To keep yourself from getting too hungry between meals, always keep something with you that you can munch on. It doesn’t always have to be celery or carrot sticks. You can always treat yourself to something delicious that isn’t completely terrible for your diet.
Burning body and belly fat with cardio exercises is half the battle. Next is strengthening abdominal muscles so you have something to show once the fat is shed. In a recent study, ab exercises were ranked from best to worst. The bicycle exercise ranked as #1 because it requires abdominal stabilization, body rotation, and more abdominal muscle activity.

Dairy products such as cream and cheeses. They work well in cooking as they satisfy. The problem is if you’re munching a lot of cheese in front of the TV in the evening… without being hungry. Be careful with that. Or lots of cream with dessert, when you’re actually already full and just keep eating because it tastes good. Or another common culprit: loads of heavy cream in the coffee, many times per day.
If you’re only getting a minimal amount of sleep each night, that leaves more time for you to snack and make otherwise unhealthy decisions that could affect your weight loss. Although it will vary from person to person on how much sleep you actually need to be most effective (and therefore make progress toward your weight loss goals), the ideal number is typically 7 or 8 hours, says Dr. Cheskin. (Struggling to get that shut-eye? This doctor-approved breathing exercise will help you fall asleep fast.)

Physical activity helps burn abdominal fat. “One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition,” Stewart says. Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin—which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.
Eat smaller, more frequent meals. Eating smaller, healthier meals, more frequently will make you feel better and give you more energy. It will also stop you from feeling hungry which will eliminate your temptation to eat more. [14]There are a number of diets out there you can try, but you should always try and hit your calorie limit each day. Consider a diet similar to this one:
The fact of the matter is battling the bulge takes different strategies and approaches depending upon your genetics, your metabolism, your willpower, etc. What works for your buddy won’t necessarily be your be-all and end-all solution. To simplify things, we compiled plenty of tips to help rev your metabolism, lose your love handles, and unsheathe your abs. You’ll have to do some trial and error to deduce which ones work best for you (hey, losing weight is hard work). But if you put in the work (aka incorporate a few of these tips each week), you’ll be well on your way to a smaller waistline. Who said your glory days were in the past?
This is one of the first and foremost things anyone trying to shed a few extra kilos should do. Meal planning will improve your life in many ways. It not only saves your time and money while lowering your stress but also helps you make healthier food choices. A lack of planning means, you’re more likely to go for quick and easy food which is often the unhealthiest and worst for your weight and overall health. Make sure that you make a plan of your weekly meals to stay fit and achieve your goals faster.
If you think that the answer to your question of how to lose weight in 10 days is doing more workout then you are absolutely wrong, and in fact excessive work out would mean that you have more chances of falling sick. So, before you start spending five hours a day in the gymnasium please think twice. Your body is not made of steel and therefore the excess pressure that falls on your body will definitely have an effect. You just need to work out normally for the given amount of time as per your requirement. Above all you need remember that you require rest after you work out.
Throw out the junk in your house. You've got the plan. You've got the motivation. Now all you need to do is set yourself up for success. It sounds a bit harsh and it may feel like a blow to your wallet, but go through your kitchen right now. Throw out the junk food and prepackaged stuff you know you don't need. If you're serious about this 10-day weight loss thing, you'll make the sacrifice. It's the only way to avoid the temptation.
Ketone bodies: Ketone bodies are produced when the carb reserves (glycogen) start declining and the body must rely on fat reserves for fuel. Our liver then starts producing ketone bodies — a little molecule that can acts as a substitute for glucose (our brain’s favorite fuel). You can force your body to produce these ketone bodies by following a very low-carb, ketogenic diet.
As a nutrient which raises the metabolic rate probably faster than any other, lean protein is favored by bodybuilders for its fat burning properties. As well as encouraging muscle growth through its conversion into the amino acids needed to rebuild damaged tissues larger and stronger, protein, due to the complexity of its composition, requires additional energy to be properly digested. If we do not eat enough protein the body will break down muscle tissue to ensure there is enough of it to fuel the many biological processes that require it. So, to boost the metabolism to encourage fat burning it is essential that we at all times consume enough protein.
Italiano: Perdere 5 Chili in 10 Giorni, Português: Perder 5 Quilos em 10 Dias, Español: perder 10 libras en 10 días, Deutsch: 5 Kilos in 10 Tagen abnehmen, Русский: похудеть на 5 килограмм за 10 дней, Français: perdre 5 kilos en 10 jours, 中文: 在10天之内减掉10斤, Bahasa Indonesia: Menurunkan 5 Kg Berat Badan dalam 10 Hari, Nederlands: 10 pond kwijtraken in 10 dagen, Čeština: Jak zhubnout 5 kilogramů za 10 dní, العربية: فقدان 4.5 كيلوجرام في شهرين, 한국어: 10일 안에 4.5kg 빼는 법, Tiếng Việt: Giảm 5 ký trong 10 ngày, ไทย: ลดน้ำหนัก 4‐5 กิโลกรัม ใน 10 วัน, 日本語: 10日間で5kg痩せる, हिन्दी: 10 दिनों में 4.5 किग्रा घटाएँ, Türkçe: 10 Günde Nasıl 5 Kilo Verilir
If you don’t have an established exercise routine, simply walking is the best first step toward weight loss. “Walking is a pretty good entry point for people,” says Gagliardi. This is particularly true if you have been out of the gym for a while and want to ease back into a workout routine. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group. https://www.youtube.com/watch?v=hK2zC6BG4F8

The trick to keeping your appetite in check is avoiding foods that make you lose control. That's tough to do when you're surrounded by mouthwatering choices everywhere you go, but Stice says that a technique called mindful resistance can help. "If you're tempted to have a scone with your coffee at Starbucks, instead of thinking about how delicious it will taste, tell yourself you'll get health benefits such as a smaller waist or a healthier heart from not having it," he says. "Doing this actually changes your brain by strengthening the area that helps you resist things and weakening the region that makes you think of treats as a reward."
In addition, eat healthy foods throughout the day to keep your glucose, which fuels your body, at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses. https://www.youtube.com/watch?v=2t7GE9i2gLc


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We ask all our clients at Ultimate Performance to eat a good source of protein at every meal. There are several reasons why, but the main one is that protein is responsible for the repair and growth of muscle tissue. That’s not all, though. Protein is also incredibly satiating, meaning that it will help to keep you feeling fuller for longer and you are less likely to snack on calorie-laden junk food between meals.
Many people think that just by eating fruits for breakfast they are doing a great job in reducing their weight and this can help them to lose weight in 10 days, but that is not true at all. The truth in fact is that breakfast should be the biggest and the most filling meal of your day, provided it is a healthy one! Your body was fasting the entire night and now it needs food really bad! Do your body a favour and feed it with nutritious foods and it will be very pleased with you. This will also save you from craving for junk foods later in the day. Make sure to take in more protein.
Avoid Junk Food – While you are at it, make sure that you do not eat junk food by any chance. By eating junk food, you are creating your chances of getting slim, very slim. Junk food like fries and burgers and flavored sodas are the worst enemy when you are aiming to lose weight. Instead of snacking on these, you must eat nuts, and fruits when feeling hungry.
Grains get a bad rap when it comes to weight loss, but that's because refined grains (read: processed foods!) are linked to wider waists. 100% whole grains are bloat-busting superstars, however, as they're packed with minerals and de-puff by counter-balancing salt. Stick to brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the biggest benefits.

Eat only fresh fruits with a high level of antioxidants such as lemon, oranges, etc. The meals and snacks must strictly comprise fruits, as these contain more water, essential nutrients and less fat. To make low-calorie snacks out of fruits, you could prepare smoothies with low-fat yoghurt and lots of fresh fruits. Pour in a glass of banana or apple smoothie to gratify hunger for a long time – a perfect start to your 10-day weight loss plan.
"Healthy fats are totally underutilized by individuals trying to shed body fat," says Matarazzo. "You have to reduce calories to get rid of body fat, but you don't want to cut out healthy fats completely." Fats take longer to break down in your stomach and help control blood-sugar levels, leaving you more satisfied and reducing your cravings. Include avocados, fatty fish, olives, nuts and seeds, and oils such as olive, flaxseed, and canola in your diet.
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. https://www.youtube.com/watch?v=UJezMYvf8Ss

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Best Body Acne Treatments

By Leigh Shan ; Updated July 18, 2017

Breakouts on your arms, legs, chest and back may be easier to conceal than those on your face, but these areas still require ample attention. When these pesky pimples start popping up, treat them with the same care you would if they were on your face. Whether you employ a behavioral change or a skincare regimen, be sure to use methods and products that specifically target body acne to get the best results.

Be Smart About Workouts

Excessive sweating can clog your pores and cause breakouts to form all over your body. Tight-fitting workout clothing can exacerbate this problem by trapping sweat against your skin. During your workouts, wear loose, breathable cotton clothing. Remove sweaty clothing immediately after working out, and time your workout so that you can shower and treat your skin immediately after.

Switch Your Sheets Regularly

While you sleep, your body sweats, releases oils and sheds dead skin cells. Over time, each of these elements rub off and collect on your sheets. Be sure to wash and change your linens weekly so that dirt and bacteria don't rub off on your clean skin and clog your pores. Also, choose breathable cotton sheets that trap less bacteria than synthetic materials.

Use an Exfoliating Body Wash

Be sure to shower every day before going to bed to remove the day's dirt and oils. Choose an exfoliating body wash that contains either benzoyl peroxide or salicylic acid to treat existing acne and slough off dead skin cells from your body; this helps to prevent new breakouts from forming. Use a clean loofah or washcloth for additional exfoliation.

Spot Treat With Products

Because your body has larger pores than your face, acne lesions on your body can be larger and more severe. Therefore, it's important to use acne-fighting products that are made specifically for the body. Always check product labels for acne-fighting ingredients such as benzoyl peroxide, sulfur and alpha- and beta-hydroxy acids. To avoid missing hard-to-reach areas such as your back, look for a spray formula.

Consult a Dermatologist

If your body acne does not clear up on it's own after treating it at home and maintaining a consistent skincare routine, see a dermatologist to discuss your options. A dermatologist may administer cortisone injections to reduce swollen or inflamed breakouts, or recommend prescription medication to treat severe cases of acne.

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FISA Asking for Nominations for the 2018 Thomas Keller Medal

Thomi Keller Medal. Photo: FISA.

3 November 2017

In a press release, the World Rowing Federation, FISA, announced that the organisation has opened the nomination process for the 2018 Thomas Keller Medal to the general public.

The Thomas Keller Medal is the highest distinction in the sport of rowing. It is awarded to recognise an exceptional international rowing career as well as exemplary sportsmanship and legendary aspect. The public is able to submit nominations until 4 December 2017 (midday CET).

Thomi Keller, 1965. Photo:

The award was named after the late President of FISA, Thomas ‘Thomi’ Keller. Born in 1924, Keller was elected President of FISA in 1958 as a 34-year-old and was then the youngest-ever president of an international sports federation.

Following the 1988 Olympic Games, Thomi Keller spontaneously awarded the FISA Medal of Honour to single scullers Peter-Michael Kolbe, (West-) Germany, and Pertti Karppinen, Finland, to commemorate one of the greatest rivalries in the history of the sport, thereby recognising their exceptional talent and sportsmanship. This shaped the idea of the Thomas Keller Medal which was initiated by the Keller family following Keller’s passing in 1989 and was first awarded to the great Norwegian rower Alf Hansen in 1990.

Each year the winner is carefully selected by the Thomas Keller Medal committee which includes Keller’s son Dominik. It follows a broad international nomination process including public nominations. The aim is to ensure that the true values in which Keller so strongly believed are represented.

To be awarded the Thomas Keller Medal the following five factors are taken into consideration:

1. Success at the international level
2. ‘Type’ of career
3. Technical mastery of the sport
4. Sportsmanship
5. ‘Legendary’ aspect

For 2017, the Thomas Keller Medal was awarded to Katherine Grainger, Great Britain, who is Great Britain’s most decorated female Olympian with five Olympic medals in four boat classes. These medals showed her all-round brilliance in the sport and included gold from the London 2012 Olympic Games. Grainger who, gained a Ph.D. in law while rowing, also earned eight medals from the World Championships.

Previous winners include Caroline and Georgina Evers-Swindell, New Zealand, Eskild Ebbesen, Denmark, Vaclav Chalupa, Czech Republic, Iztok Cop, Slovenia, James Tomkins, Australia, Kathrin Boron, Germany, Elisabeta Lipa, Romania, and Steve Redgrave Great Britain.

To nominate and to view the full list of winners, please click here.

The award will be presented on Saturday 14 July 2018 during World Rowing Cup III in Lucerne, Switzerland.

  1. Dear Michael ~ thank you for your comment. However, to make it count, you should forward Lesley Thompson-Willie’s name to FISA. Click on the link above. Kind regards, G.

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June 1st.

Another month begins with the painful reminder that you’re not here to experience it with us. My life has completely crumbled around me over the last week. Just as I take two steps forward I’m pushed back with such a force that it would knock an elephant to the ground without hesitation.

I woke up to news on Memorial Day that yet another family has been forced to face this awful pain within our community. I want nothing more than to reach for her, hug her so tight that she can’t breath and let her know she is not alone. I want to introduce her to the wonderful people that have graciously welcomed me and my grief into their lives. The ones who will always allow me to speak about Tyler’s life, even if it’s through tear filled eyes. I want her to know there are people who understand, although it doesn’t seem like it right now.

Facing our move at the end of this year frightens me. Having to explain myself to others who haven’t been around to know what’s happening. Meeting new families who will likely ask if we have any children out of habit and natural curiosity when meeting someone new. How am I to respond in these situations? If I cry, I frighten people and make them uncomfortable. I don’t aim to make others antsy when talking about our baby boy. He made such a huge impact on our lives that it comes naturally. So much love and adoration for such a tiny little man.

As a bereaved mother for almost four months now, all I know about myself is that I’m afraid. I’m so terrified of living my life without Tyler, I’m afraid of what’s to come when we are placed in a new surrounding with new people. I’m afraid that I’ll never see my baby again. I’m afraid to go back to work and face those who knew me through my entire pregnancy.

I feel like at this point in my life the world around me has resumed normal activity. People have moved on with their lives. I don’t know how to do this, and I’m not sure I ever will. I feel like so many people have forgotten the life changing loss that we have suffered and look down on me for having not picked myself back up yet. I know that Tyler will never be forgotten but I fear that the pain of his loss will. It’s impossible to express the agony you feel on a daily basis after losing such a vital part of your life. A life that you and your spouse/significant other have created. It’s a pain that I do not wish upon anyone, but pray that “outsiders” understand it will not ever leave those of us who have suffered through the death of their child.

I ask that you please be patient with us, open your heart to understandstanding and pray. Even now, approaching that four month milestone… Nothing fills my heart more than to know that we’re thought about and prayed for. That others hold enough love for us and baby Tyler to remember us during their quiet time with the Lord.

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Group Project 2.0

Last week Bethany posted a blog about our multimedia project and gave a link to see it on my Facebook page. However, I have now edited it to less than 10 minutes so that I could post it on YouTube. I had to take out the scrubs clip and a clip showing the transcript of a 911 call made during the Columbine massacre. Below I have posted our project and links to the additional clips that I had to take out. The middle part of our project does not have sound because this is when we were talking. Enjoy!

This is our edited video:

Here is the scrubs clip:

Finally here is the 911 call. It’s a little lengthy, but it made quite an impact on me:

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Hello again

In light of being abandoned two days before presenting my project, it seems that I grossly overprepared my presentation in fear of not having enough information to show or talk about. Ironically, the portion I typed to use as a speaking guide for the presentation is twice as long as the final essay itself, so I wanted to revise it and post here for anyone who might still be interested. Also attached is the powerpoint presentation.

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Group 2 Video

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Group 1: Social Justice

The prophets of the OT often spoke of ‘social justice,’ the idea that everyone has the right to equality because we are all part of humanity. Our paper focuses on this idea of social justice and argues that ‘social justice’ is not strictly a religious term. We suggest that while the U.S. doesn’t have the religious obligations the prophets talk about, our country does have an obligation to uphold social justice.

This suggestion brings up a couple of questions. Does the U.S. really have an obligation to help Haiti? Should we give aid to a country and expect nothing in return? How can we use the OT prophecy to justify helping or not helping Haiti and other underprivileged countries? Ultimately, is it bad if we don’t help them?

Like a couple of other groups, we had a few technical difficulties showing some of the videos in our presentation. Some of the videos will be posted here in the comment box.

Feel free to comment below about any questions you have or your personal answers to the questions we’ve posted.

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What has been is What will be…

I’ve really fallen in love with the book of Ecclesiastes. Ecclesiastes is a part of the literary genre known as “Wisdom Literature.” It is characterized by a practical orientation to daily life without reference to the historical acts of God or the nation of Israel.

I feel the following passages are some of the most well-known of Ecclesiastes:

“What has been is what will be, and what has been done is what will be done. There is nothing new under the sun. Is there a thing of which it is said, ‘See, this is new?’ It has already been, in the ages before us. I saw everything done under the sun; all is vanity and chasing after wind. I thought the dead, who have already died, more fortunate than the living, who are still alive. But better than both is the one who has not yet been, and has not seen the evil done under the sun. The same fate comes to all, to the righteous and the wicked, to the good and the evil. As are the good, so are the sinners. There is an evil in everything under the sun, that the same fate comes to everyone.” (Eccles. 1:9-10,14; 4:2-3; 9:2-3a)

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Sister Stories

Only two books in the Bible are named after women, the books of Ruth and Esther. Both books are master narratives. But something I find very interesting about these two stories is their similarities. Reading these two books back to back allows you to observe that both stories are about women who had a major impact of the Jewish people.

With all their similarities, the books of Ruth and Esther took place in very different times. According to Robert Lintzenich, the difference in years is about 700 years with Ruth being set in the time of judges and Esther in the postexilic period. Even though the two stories are set in different times, they share similar themes.

The first theme I noticed was that both women were foreigners. Ruth was a woman of Moab who was residing in Bethlehem of Judah and Esther was a Jewish woman living in the city of Susa of the Persian Empire. For both women their foreignness would have a significant effect upon their development.

The second theme of the two stories is the providence and divine action of God. These two books both present god working divinely through indirect activity. God worked, but he worked behind the scenes. His name was mentioned by the characters in Ruth as they blessed one another, but only twice does the narrator describe the Lord as performing some action. Similarly, in Esther’s story, God’s name is not mentioned at all. Despite these apparent absences, the reader is aware of God’s presence as he clearly delivered Ruth and her mother-in-law, Naomi, from the poverty of widowhood, and delivered Ruth’s people from annihilation.

Continue reading

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Group 3 Video

This video was made to supplement the presentation my group and I made. Our topic was social injustice, how it relates to the old testament and how it relates to the modern day world. Our prime example of social injustice is the government in Haiti. More than a few of their presidents/dictators took a lot of money from the Haitian people. This shows corruption to the society. The purpose of the government is to take care of its people but instead people are left hungry, in poverty and with unstable building structures, which in turn made the earthquake in Haiti that much more of a disaster than it should have been.

Scripture is used from the prophets Ezekiel and Isaiah. Credits for the video portion go to other youtubers, including voice over from the irritated haitian. Enjoy 🙂

Group members: Cassie, Zachary, Olivia, Joey, Pam, and Chris

Posted in Conversation Paper Topics, Miscellaneous Discussion | Leave a comment

Reactions to Tragedies (Group 4 Video)

Earlier today (Wednesday), my group and I gave our presentation over people’s reactions to the tragedies in life and how their faith can play a role in the way the deal with these events. We didn’t have a chance to ask you all, but if you would like to respond, here’s some of the questions we were going to ask:

What terrible events have happened in your life and how did you deal with them?

Do you think your faith had any role in the way you respond to either bad or good happenings?

Do you think a person’s faith can be the determining factor in many people’s lives and their outlook on life? Continue reading

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Attempting to Understand Evil

      Previously in class we discussed the book of Job. The story of Job has always been really interesting to me, but at the same time is hard for me to understand. In the beginning of the story, Job is described as a blameless man who is rich and has many possessions. He is grateful for God and, no matter what, always follows the way of the LORD. Since God understood this He did not hesitate to make a “deal” with the Adversary to test the faith of Job.

“Then the LORD said to Satan, “Have you considered my servant Job? There is no one on earth like him; he is blameless and upright, a man who fears God and shuns evil.” “Does Job fear God for nothing?” Satan replied.  “Have you not put a hedge around him and his household and everything he has? You have blessed the work of his hands, so that his flocks and herds are spread throughout the land. But now stretch out your hand and strike everything he has, and he will surely curse you to your face.” The LORD said to Satan, “Very well, then, everything he has is in your power, but on the man himself do not lay a finger.” –Job 1: 8-12

  Continue reading

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Group 2: Discussion of Evil

Sorry it took so long to post, originally we were going to post the presentation straight to the blog, but I couldn’t figure out how to do that. So here are some points and bits of information from our presentation. There are discussion questions at the end, but remember it’s open for discussion so if anything is unclear feel free to ask. I understand some of it may seem garbled, but that’s because you were supposed to have me explaining it to you as you read the points. 🙂

During the researching of our project, we found it was extremely important to define the subject we were studying. I know I’ve said this a lot, but I can’t really stress it enough because it is pretty much the entire point of our project. Can we really put the evil that happened in Haiti before the earthquake, and the “evil” that happened to Haiti because of the earthquake in the same category? That is, is a disaster really a form of “evil?” And if it is, why does it happen?

Evil vs Disaster?

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Some perspective on God’s nature

Have you ever heard someone say God isn’t real? Well one thing many people overlook when debating the existence of God is what it means to be God. There have been many different ways to define what and who God is, and many of these cause misconceptions that lead to disbelief. One interesting view is that to claim that God does not exist would mean that what you are referring to as God really isn’t God because it is in God’s nature to exist. This may seem like a fancy way of just claiming that God exists, but it points toward a clearer conception of God. Personifying God and even using words like “him”, and “he” to refer to God can lead to misconceptions about God because it adds a subtle portion of human-like identity to God, since we use those pronouns to refer to people every day. When we do this, it allows for argument against God being omnipotent, because we can say John is more powerful that he is. But it wouldn’t make sense to say that John is more powerful than God because then God wouldn’t really be God, but John would, (assuming that who or whatever is most powerful is God). So the point here is that, even though we know what it means to be God, we can easily be misguided by false suppositions. Continue reading

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FYI: Announcements

A couple of quick announcements for the afternoon.

1.  I have to be out of town this coming Friday, so my colleague, George Phillips, is going to sit in for me and administer the exam.  He’s also going to bring his 5 year old daughter, Auden, to class (since her Good Friday classes are cancelled!)  This doesn’t change anything on your end, other than if you have questions about the exam, please remember to ask them in advance.

2. Major essays:  By this point, I have handed back everyone’s essays.  For the most part, I am impressed with the work you all have done, and I’m excited to see how everything will culminate in the  group essay and multi-media project.

If you did receive a re-write, please make an effort to get in touch with me as soon as possible.  Remember that all essays must be completed at a C or above level by the end of the semester (I’m extending that to May 4).

Finally, if you have questions about my handwriting, please don’t hesitate to ask me.  My writing is notoriously bad, and I’d rather you seek out help when trying to decipher it than remain mystified.  I can usually figure out what I wrote!

Keep on working on the group projects!

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Extra Credit: “Let Justice Roll”

When I went to Professor James Cone’s lecture last Friday, I went in with an open mind. While I found it to be a very intriguing lecture and thought he did have some good and valid points, I do not feel that this blog post is the right place for me to express my opinion on Black Liberation Theology. Instead, I will discuss how Dr. Cone used instances from the Bible to express his point.

Continue reading

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Extra Credit: Let Justice Roll Lecture

I am very glad that I had the opportunity to attend Dr. James Cone’s captivating lecture on Black Liberation Theology. Like I said in class last Friday, I have always been anxious to attend more left-of –center events on campus since I’ve been at UK and Dr. Cone’s speech was a quite satisfactory experience.

Too often does Christianity have a right-wing connotation in America, with mainstream figures such a Mike Huckabee and Bill O’Rielly  propogating the idea that social conservatism is in accordance with scripture.  Dr. Cone and his philosophy of social justice are an inspiration to me that there are people who recognize the reproof to greed and wealth which the Bible incorporates.

In my perspective, Dr. Cone’s lens of interpretation represents a theology that aligns with what mainstream political thought to be the more radical elements of the left spectrum, and represents the true application of the most literal interpretation of the Old Testament prophets which we studied in class.

Working on a final project concerning Social Justice rhetoric in the Prophets and its modern applications, I found the philosophy of Dr, Cone to be incredibly useful to develop deeper insight into how the Old Testament Prophecies are regarded in context of contemporary socio-political issues.

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Neanderthals in Genesis? Read for the answer.

I would have to have posted this topic to the blog when we were discussing Genesis. Nonetheless, I believe you all will find the content quite intriguing and interesting.

The 1960 film Inherit the Wind, accounting the 1925 Scopes Monkey Trial, touches on hot issue of Biblical Creationism vs. Darwinian Evolution which bitterly divides the scientific community from more fundamentalist groups. One theme expressed near the end of the film is that that the text of the Genesis and that of On the Origin of Species can reconcile and go hand in hand with one another. People on either side of the issue remain militant in their stance and the issue is still hot-button today. However, new archaeological and scholarly evidence may bring reconciliation into light, perhaps proving that Neanderthals, an evolutionary cousin and predecessor of modern humans, are accounted in the text of Genesis.

Neanderthals in Genesis? While it may seem inflammatory and provocative, it is not an unsubstantiated statement. To find reference of what some scholars believe to be Neanderthals, one needs to look into the first few verses of the 6th chapter of Genesis. In more classical versions of the Bible such as the Authorized King James Version, the text appears as so:

1And it came to pass, when men began to multiply on the face of the earth, and daughters were born unto them,  2That the sons of God saw the daughters of men that they were fair; and they took them wives of all which they chose.  3And the LORD said, My spirit shall not always strive with man, for that he also is flesh: yet his days shall be an hundred and twenty years. 4There were giants in the earth in those days; and also after that, when the sons of God came in unto the daughters of men, and they bare children to them, the same became mighty men which were of old, men of renown. (Genesis 6:1-4)

This passage accounts an episode Pre-Covenant history which involves several different humanoid varieties, “Sons of God”, “Daughters of Men”, “Giants”, and “Men of renown”. Traditional fundamentalists have often interpreted these respectively as angels, human women, literal archaic giants, and the literal offspring of angels and humans crossbreeding. However, the use of the word “giants” is a mistranslation, a tradition from the early Greek translators of magnifying the size of ancient people. The real word, as it appears in the original texts, is Nephilim, a Hebrew word for which there is a somewhat obscure and sometimes disputed meaning. Nephilim generally means “the fallen mighty” but the connotation in other Hebrew texts describe the Nephilim as a race of beings that look like men but did not have the ga-hesh, or human spirit, intellect, or soul, and failed to survive because of their inability to compete with the creativity and ingenuity of Humanity. The non-canonical books of Enoch and Jubilees account that one of the reasons for God’s flooding of the earth was to end the dominance of the Nephilim. The Nephilim are also mentioned in the Book of Numbers when the reconnaissance of the Promised Land is described to Caleb and Joshua:

We saw the Nephilim there (the descendants of Anak come from the Nephilim). We seemed like grasshoppers in our own eyes, and we looked the same to them.” (Numbers 13:33)

So according to the Bible, the Nephilim were a race of humanoids, large in stature and without the soul which distinguished Adamic humans, with which they interbred and produced a hybrid humanoid race (Men of Renown), and that there were still Nephilim in Canaan when Joshua crossed the Jordan. While this account seems to be filled with myths and etiology, there are striking parallels with Neanderthals, a cousin species of Homo Sapiens who became extinct about 24,000 years ago. Archaeological remains show that Neanderthal Man was a hominid that was 20% larger in size than humans yet had much smaller brains and inferior intellectual capability. Neanderthals had existed millennia before the arrival of modern humans, but when Neanderthals encountered modern humans in Europe and Asia, they were unable to compete for resources with hominids so much more advanced. The demise of Neanderthals was their inability to develop a culture, and along with it the ingenuity to invent new technology and form civilizations. Can’t see the parallels between Nephilim and Neanderthals yet? Keep reading.

            According to the Bible and the other Semitic writings, the Nephilim had crossbred with humans and created a hybrid race. Surprisingly, this is also true of Neanderthals. According to mainstream anthropology, during the Second Ice Age, Neanderthals were migrating southeast from the prevailing glaciers of Europe and Homo-Sapiens were migrating North from their African origin. The two waves of migration first encountered one another in….you guessed it….what today is Israel. This is determinable by anthropologists and archaeologists dating human and Neanderthal remains found in Israel. But those aren’t the only remains they found. In the last 10 years, archaeologists have been uncovering numbers of skeletons in Israel that had both Homo Sapien and Neanderthal characteristics. In early 2010, anthropogenecists at Germany’s Max Planck Institute for Evolutionary Anthropology discovered that 4% of most humans’ DNA is that of Neanderthal. Both of these phenomenons are overwhelming proof that the two hominids interbred where they mingled. In Israel and other places, the product of this crossing was several offspring that exhibited hybrid characteristics.

            Let’s make a comparison: Both the Biblical Nephilim and the Pre-historic Neanderthal were of larger stature than their human cousins, they interbred with humans, creating hybrid offspring, and became extinct because of their failure to compete with humans ingenuity. These similarities transcend coincidence. Could it be that when the ancient Hebrew writers were writing about the race of giant Nephilim, they were indeed referring to the remnant of Neanderthals that humans encountered in the Middle East Region 24,000 years ago? Analysis of the scriptural parallels with anthropology and the archaeological evidence indicate the answer could very well be yes.

            I don’t know about the rest of you, but I found these founding to be incredibly interesting. I first heard of these findings on the television program “The Naked Archaeologist” on the episode called “Giants of Genesis”. The program airs on the History International Channel. In each episode, the host, Simcha Yacabovich, investigates the mysteries of the Bible and looks for concrete archaeological evidence to arrive at a conclusion. I highly recommend the program if you ever get a chance to watch it.  But if not, below are some links which deal with the parallels between Nephilim and Neanderthals.,8599,1987568,00.html

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free Solar Quote

Commercial Gas Boilers

Gas boilers for Pool Heaters application is a quick and reliable pool heating system.
Gas boilers also work extremely well in conjunction with solar heaters. Because gas heating systems come with running costs, a well designed solar gas combination system can provide the best of both worlds – a solar system that can have the pool comfortable with no fuel costs for up to six months of the year; and a gas boiler to bring the pool to target temperature any day of the year, regardless of weather.
If combined correctly, the solar system will even reduce the gas costs in the middle of winter providing a very cost effective swimming for 12 months of the year.
When combined with solar pool heating, it is advisable to use the advanced V7 controller for optimum results.
For best results, the target temperature of the Gas Pool Boiler should be approx 5 degrees lower than the target temperature of the solar system.
Gas boilers are fast to recover, so it is possible to reduce the target temperature when the pool is closed and bring it up in a matter of hours, to minimise heat losses.
A Gas Pool Boiler will usually be installed with an external heat exchanger and combine the flow with the filtration system using a motorized valve or a small circulating pump.
A certified gasfitter needs to install the gas supply and the valves and provide the compliance documents.
Not all gas pool heaters are the same, so be sure to ask about things like correct sizing, the material of the heat exchanger, kW ratings, country of origin, estimated running costs, warranty, and backup service.

heliocol Pool Heating New Zealand


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Great rejuvenated skin Denver

Health Care Tip: Drinking Green Tea

Taking care of yourself includes incorporating habits that will improve the state of your health and bring you benefits, immediately and in the long-run, as well.  Today, we’re expanding on one of those pieces of advice as it’s a very beneficial one: drinking green tea daily. In another post, we shared some Essential Health Tips for Women, based on a list made by Dr. Oz.

Woman With Beautiful Legs

Health Benefits of Drinking Green Tea

Green Tea Helps Prevent Cancer

Green Tea is loaded with polyphenols like flavonoids and catechins, which act as powerful antioxidants. Antioxidants are paramount to fight and reduce free radicals and protect cells and molecules from damage. Harvard Women’s Health Watch magazine recognizes drinking Green Tea reduces the risk of several cancers, including skin, breast, lung, colon, esophageal and bladder.

Green Tea Lowers Cholesterol

The same Harvard Medical publication stated that green tea can block the oxidation of LDL (bad) cholesterol and instead increase HDL (good) cholesterol which improves artery function. Green tea improves blood flow giving you healthy blood vessels.

Green Tea Helps Fight Diseases

Those same catechins are strong antibacterial and antiviral agents which are very effective in treating diseases from influenza and including cancer. Studies have shown it has inhibited the spread of many diseases.

Green Tea Helps Prevent and Control Diabetes

Green tea seems to regulate glucose levels slowing the rise of blood sugar after eating. This helps prevent high insulin spikes that cause fat storage, as well.

Green Tea Helps Protect Your Brain

Having healthier blood vessels help bring blood to all your body, and the brain is no exception. Research has shown greater activity in the working memory area of their brains. It helps to block the formation of plaques that are linked to Alzheimer’s and Parkinson’s disease.

Green  Tea Increases Fat Burning

Green tea is known to increase metabolism. The polyphenol found in it intensifies the level of fat oxidation. Studies have also shown the results of women who had significant decreases in body fat percentage, body weight, waist circumference, and abdominal fat.

Green Tea Reduces the Risk of Cardiovascular Disease

The fact it reduces levels of bad cholesterol in our blood, improves blood circulation, helps control sugar blood levels and its powerful antioxidants help protect good cholesterol particles it’s just the perfect combo to help reduce the risk of cardiovascular disease.

Start drinking Green Tea today if you haven’t included it on your daily habits yet. The above are just some of the many advantages it provides drinking Green tea. Read about certain foods that can help reduce the appearance of dark spots and other health care tips.

skin resurfacing in denver

Are There Any Side Effects?

Apart from its antioxidant content and benefits, green tea is also high in caffeine. Those with very high blood pressure need to take precautions and have 1-2 cups a day at max. Also, we don’t recommend drinking green tea in the evening hours unless you want to stay awake late at night.


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Check out the hottest fashion looks of the week on some of your favorite stars.

1. Ciara

Russell Wilson, Ciara Source:Getty

Ciara and Russell Wilson have that just married glow! The well-dressed couple hit the Daily Front Row After Party with CiCi rocking an Alexandre Vauthier sheer gown.

2. Jennifer Lopez

Jennifer Lopez Source:Getty

JLo gave us some serious Easter dressing inspo at the L.A. Fashion Awards in an Ermanno Scervino white long sleeve dress.

3. Angela Bassett

Angela Bassett Source:Getty

And this, ladies and gentlemen, is how you slay at any age. Angela Bassett twirled on her haters in a Veronica Beard one shoulder dress at Paleyfest.

4. Kelly Rowland

Kelly Rowland Source:Getty

The ever-stunning Kelly Rowland glowed in breezy white separates and platform sandals at a performance hosted by Claritin and the Boys & Girls Clubs Of America.

5. Tyra Banks

Tyra Banks Source:Getty

Come through locs! Tyra Banks rocked a new ‘do and a sassy black cut-out jumpsuit at the Simply Stylist ‘Do What You Love’ fashion and beauty conference.

6. Karrueche

Karrueche Source:Getty

Hello, summer! At this week’s Daily Fashion Awards, Karrueche showed some skin in an Opening Ceremony top and skirt, and Azzedine Alaia sandals.

7. Nene Leakes

Nene Leakes Source:Getty

Nene Leakes embraced this season’s black and white trend in a striped Lela Rose dress and Christian Louboutin pumps.

8. Grace Gealey

Trai Byers, Grace Gealey Source:Getty

At the ‘I Have A Dream’ Foundation dinner, Grace Gealey looked tres chic in a gray suede midi dress, black pumps and dark lipstick.

9. Serayah McNeill

Serayah McNeill Source:Getty

We’re officially style crushing on Serayah! The “Empire” star looked stunning in a high-low top and culottes at the 7th Annual Unstoppable Foundation Gala.

10. Lais Ribeiro

Lais Ribeiro Source:Getty

Lais Ribeiro took a break from the catwalk to attend the “Empire” and Covergirl makeup launch in a sultry spring look by 3.1 Phillip Lim.

More From HelloBeautiful


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Olivia Jakiel
September 06, 2016 3:08 pm
VCG / Getty Images

With the long Labor Day Weekend behind us and college football officially starting, it’s safe to say that *everyone* has fall on the brain. And if you’re anything like me, hot, caffeinated beverages hold a special place in your heart at all times, but ESPECIALLY during fall.

However, if you’re not into the whole ~*pUmpKiN sPiCe LaTte*~ thing, here are a few alternatives that scream “fall” just as much as the classic PSL does.

Chai Tea Latte

Chai tea lattes are spicy, sweet, and bold! And all that cinnamon that comes with every sip will have you feeling cozy and fall-like all season!

Classic Hot Apple Cider

What better way to warm up than with a cup of classic hot apple cider? The best part about it? The warm and inviting scents remind you of apple picking in an orchard.

Starbucks Chile Mocha

Have you guys ever had something spicy paired with chocolate? It’s absolutely HEAVENLY! It’s also a nice break from the ole PSL order at Starbucks that can get boring over the next few months. Dare we say it’s a good way to…spice up your order?

Cinnamon Latte

Do y’all remember the scene in The Proposal when Ryan Reynolds accidentally spills Sandra Bullock’s coffee and then gives her his and she’s like, “So you drink unsweetened cinnamon light soy lattes?” And he’s like, “I do. It’s like Christmas in a cup.” WELL, he’s not wrong — it’s also like fall in a cup.

Ginger Tea

Ginger can be an acquired taste for some, but it’s definitely a great fall beverage alternative! Its quiet spiciness and stomach-soothing properties make it the perfect drink to sip while curled up reading a book!


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Maggie Jankuloska
June 01, 2013 1:00 pm

In the midst of planning a wedding, saving money, writing fiction and working erratic hours, blogging is a treat. I am in my mid-20s, I do not consider myself old, and I love Tumblr and Twitter. There is an amazing communal feeling and I am able to share my writing, rants and quirks with similar-minded individuals.

I use Tumblr for fun, while I also have a separate ‘writing-specific’ account, where I share my published pieces, find inspiration to continue writing and give my followers a taste of my fiction. I do not have a huge following, but I am thankful for the people who follow my journey as a writer.

Recently, a blogger of a quite popular Tumblr blog, revealed the amount of online hate she was receiving due to her age. As far as I know she is in her 20s or 30s and her blog posts are images which are beyond impressive and take a lot of time and effort to perfect. She is clearly a woman who is passionate about what she does online and hence has built a following. My question is, is there ageism online?

Is there a point where we are expected to log off and log off for good and disappear in the haze of busy adulthood, in which blogging or tweeting is juvenile? Are there specific expectations of social networking users of a certain age? Are you expected to be doing better things, or should I say more practical things when you reach a certain age and still continuously blog?

We change; we grow and move on from one thing to another. We said farewell to MySpace and MSN Messenger and now we are on bigger and allegedly better networking programs. However, is there a point where whining on Twitter, updating your Facebook with dozens of photos of your cat – or worst of all, of your drunken nights out – becomes ‘uncool’ for someone your age?

Do we have an expiration date when it comes to networking? If we do, what happens when we pass that expiration date?  Will be become that annoying relative who likes every single one of your photos or that one person who never quite understood social networking etiquette and vents their entire neuroses? I hope not. Social networking, while it is predominantly used my teens and people in their early 20s, needs to remember the generation who invented social networking and the generations before them.

Social networking should be a platform where generations learn from each other instead of judge one another.  I will never use ‘cray-cray’ or listen to Taylor Swift or embody a ‘woman-child’, but that doesn’t mean I can’t learn from the generation of digital natives.

While I some time have to quickly scroll down sickeningly sweet teen posts on tumblr or whiny statuses about exams and finals and feel old in the process, I remind myself that I am a rad writer and someone who people should want to revere, instead of a creepy old-timer.

Image via


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Genelle Levy
March 08, 2018 8:13 am

What would life be if you couldn’t laugh at a funny Snapchat video of your bestie in a unicorn filter? We’re currently imagining that terrible reality — because Snapchat just laid off 100 of its engineers, and um, that can’t be good, right? This is the latest round of Snapchat layoffs after 24 employees were let go in January 2018 and about a dozen more jobs were cut from Snapchat’s hardware team in September 2017.

Yuval Ben-Itzhak, head of a leading social media management platform, told Mobile Marketing that this decision does not “bode well” for Snapchat.

Forbes reports that Instagram Stories’ user rates are 28% higher than Snapchat’s, with Snapchat usage decreasing 15% for some social media stars. It’s also just plain harder to find influencers because of Snapchat’s particular search function. Meanwhile, Instagram efficiently suggests users and influencers based on a person’s likes and follows.

And while the Snapchat layoff news looks kind of grim right now, it doesn’t sound as though the company is looking to call it quits any time soon. Plus, there’s been speculation that Apple might buy Snapchat. So hope/unicorn filters are not all lost!


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Print Recipe

How To Make Sheet Pan Breakfast Pizza

This Sheet Pan Breakfast Pizza is an easy kid and family-friendly dinner you can whip up with minimal mess.
Prep Time20 mins
Cook Time20 mins
Course: Breakfast, dinner, lunch
Cuisine: American, Italian
Keyword: breakfast pizza, sheet pan meals, sheetpan breakfast pizza, breakfast for dinner
Servings: 16
Calories: 139kcal
Author: Agnes Hsu

  • 1 11oz refrigerated pizza crust dough we used Pillsbury
  • 3 tbps olive oil divided, save one tbsp for brushing pan
  • 8 eggs
  • 1/4 cup milk
  • 8 slices cooked bacon sliced into 1/2" pieces
  • 1 cup frozen spinach defrosted, squeezed dry of liquid
  • 1/2 cup pizza sauce
  • 2 cup shredded cheddar cheese
  • chopped chives optional

  •  Preheat oven to 400 degrees. Line a 9x13" baking pan with parchment paper, brush 1 tbsp olive oil on top of parchment paper. Note: I use parchment to minimize clean up, but you can skip and brush oil directly over sheet pan.
  •  Unroll your pizza crust, spread it as evenly as you can over the parchment paper.
  • Prick crust all over with a fork and bake crust for 8 minutes.
  • While that is baking, heat 2 tablespoons of oil in frying pan and scramble your eggs and milk. Cook over low, medium heat until a soft scramble forms.
  • Remove crust from oven, spread with 1/2 cup pizza sauce.
  • Sprinkle crust evenly with cooked eggs. Sprinkle 1 cup of cheese, then bacon and spinach. Top with remainder 1 cup of cheese.
  • Return to oven bake 8-10 minutes until side crusts are golden and topping is bubbly.
  • Remove from oven. Sprinkle top with chopped chives before serving.
  • Cut into pieces and enjoy!

Calories: 139kcal | Carbohydrates: 1g | Protein: 8g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 101mg | Sodium: 237mg | Potassium: 128mg | Fiber: 1g | Sugar: 1g | Vitamin A: 28.9% | Vitamin C: 1.3% | Calcium: 13.2% | Iron: 4.4%


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How to cancel your services

Important: Any cancellations done before the 15th of the month will take effect at the end of that month. Cancellations done after the 15th of the month will then only be effective from the end of the following month. Services cannot be cancelled if there are any outstanding balances on the account. The account must be settled first.

All cancellations are submitted through ClientZone.

  1. Log into ClientZone.
  2. Click on the category under which the product you want to cancel falls.
  3. Select the package you want to cancel.
  4. Click on the ‘Edit Package’ button.
  5. Select the ‘Cancel this Service’ button.
  6. Complete the form and click on ‘Cancel this Service’ to confirm your cancellation.

Cancelling Hosting Services

If you cancelling a hosting service, please make sure that you have all the backups that you need. Once the cancellation goes through all your content and mails will be deleted. DNS for all the domains will also be removed.

Cancelling a DSL Line

If you are cancelling a DSL line, please note that your DSL line service will be transferred back to Telkom. Telkom will bill you for the DSL line rental - if you do not want the line anymore, you will have to cancel the DSL line with Telkom directly.

You will be disconnected from your DSL connectivity account on the last day of the month at 23:59:59.

Package Changes. You will not be able to make any package changes during the billing run. Afrihost monthly billing runs from the 22nd to the 5th. Any changes done during the billing run will only take effect at the end of the following month.

Still have questions? Contact us on any of the platforms below


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Power Customer Support

Sebastian Hesse

Sebastian Hesse Last update: Jan 30, 2019

In this scenario, you synchronize a customer's Jira project with your 1st level support team's Jira Service Desk project.

This scenario is recommended for important customers who you work closely with (hence the name 'Power Customer') as it lets them synchronize their Jira issues straight to your Jira Service Desk, rather than manually create new requests corresponding to their Jira issues.

  • All comments made by the 'Power Customer' will be created as public comments in the 1st level Jira Service Desk system.
  • Public comments made in the 1st level support's Jira Service Desk system will appear as standard comments in the Power Customer's Jira system.
  • Issues created by the customer will be mapped to the 1st level support's Jira Service Desk project, but issues will usually not be created in the other direction.

Configuration Guide

Now, we will configure this scenario as a guide. The two sample projects will be configured on the same Jira system: in most real-world scenarios, Backbone will synchronize projects on separate Jira systems, but the configuration here is very similar.

Set up projects

Firstly, set up the two projects that will be synchronized: Project A as a Jira project (for the Power Customer) and Project B as a Jira Service Desk project (for the 1st level support team).

Establish the connection

Now, we have to establish a connection between Project A and Project B.

  1. In Project A, click Project settings > Issue Synchronization > New synchronization, and select Synchronize within this Jira instance (you can also synchronize with another instance, but for the moment we'll synchronize within this instance for the sake of simplicity).
  2. On the New synchronization screen, choose the project you want to synchronize to (in this case, Project B):
  3. Assign the synchronization a suitable name, and click Send Request.
  4. To accept the request, open Project B and click Project settings > Backbone Cloud-to-Cloud > in the Actions column, click ... > View Request > Accept Request > Start configuration

Now we've connected the projects, it's time to configure some synchronization settings.

Configure the synchronization

Now, we'll tell Backbone what data to synchronize, and which JIRA Service Desk scenario we want to use.

  1. On the Issue Synchronization screen, the actions column, click ... > Configure to open up the configuration UI. This brings up the Jira Service Desk scenario selection page. As we are configuring the Power Customer scenario, click Start configuration for the Power customer support requester option:
  2. On the Issue Type Mappings tab, click New Issue Type Mapping to map issue types.  Select First to Second, and click Next.
  3. On the Create Issue Type Mapping screen, you can map Jira issue types in Project A to Jira Service Desk issue types in Project B. Map the TaskNew Feature, and Improvement Jira issue types to the IT Help Jira Service Desk issue type.
  4. The next step is to configure the synchronization of Jira Service Desk customer request types. Start by going to the Fields – Default Values tab.
  5. On the Project B column, click the + button to open up the Create Default value screen. In the Field box, select Customer Request Type, uncheck the All Issue Types box, and map the following Issue Types:
    1. IT Help to the Default value Get IT Help
    2. Purchase to Default value Purchase request
    3. Access to Default value Request a new account.
  6. On the Field Mappings tab, click on Suggestions to map fields. Select the Summary and Description fields.
  7. On the Comments tab, you must enable comments and select the Enriched mapping option (so that when comments are synced between the Power Customer and your 1st level team, you know exactly who wrote them).

To start the synchronization, click Publish Draft > Start.

Comments made by the Power Customer in Project A will appear as public comments in Project B. Public comments made by 1st level support in Project B will appear as standard Jira comments in Project A.

Next steps

Basic configuration is now complete – you can now go further and configure additional Field Mappings.

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Contact Overview Menu: Recruiting

When you access a contact record in Redtail, you'll notice new menu items in your Left Menu Bar underneath Contacts (these menu items only appear when within a contact record):

Here we'll take a look at Recruiting. If you click that option from this menu, you'll see the Recruiting area for the Contact (partial screenshot below):

This link takes you to your Contact Record's Recruiting page, where you can add a ton of information about the contact relevant to your efforts at recruiting them to your business.  For any of the sections listed below, simply click the Edit button in the section's upper right-corner in order to add the information you desire.  The available sections are:

Current BD Information
Business Mix
Advisory Service
Outside Business Activities
Compliance History
Systems Currently Used
Letter of Intent
Promissory Note Details
Exhibit A

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Open Channel Settings

Open Channels in Bitrix24 collect enquires from different sources in real time and distribute chat sessions among agents in the queue.

How to create an Open Channel

The administrator can create a new open channel in the Contact center > select any social network/messenger > click Create Open Channel in the Open Channel preferences section.

  • An employee needs to have access permissions to configure open channels. By default, only the administrator can create and configure open channels.
  • The number of open channels that you can create depends on your Bitrix24 plan.
  • All the open channels you create are linked to the domain name of your Bitrix24 Account. Thus, you need to configure open channels again if you change the domain name of your Bitrix24 Account.

Then click the Configure button:

Here's a list of available Open Channel settings:

Agent queue

Here you can select employees that will process messages.

Distribute submissions among employees

Here you can select an enquiry distribution mode:

  • Evenly - current order of employees involved (added to the queue) is of no sequence; enquiries will be distributed so that all the agents get a similar workload.
    Read more about features of the "Evenly" type of distribution in the article - Open channels: how does the queue work.
  • Exactly as enqueued implies that a current order of employees takes precedence; a new enquiry will be sent to the first available person, and then to the next one in the queue if no response follows.
  • To everybody - requests will be submitted to all employees in the queue.
    To everybody type of distribution is available to commercial plans subscribers only.

Idle time before forwarding to next agent in queue - specify the time interval from 1 minute to 12 hours.

You can also activate the Don't transfer enquiry to an agent that is not clocked in or away option.

Check that an agent is online when routing enquiries - when enquires are distributed between the agents, each agent is checked if he/she is online or not.

Always monitor agent availability when routing enquiries - if a enquiry is not set to auto close, the system will check that the agent is online whenever a new message is received. If the agent is offline, the enquiry will be transferred back to the queue.

Limit simultaneous enquiries submitted to an agent - activate this option to limit conversations per agent. You can also specify which chats should be excluded:

  • Replied to - excludes enquiries to which an agent replied at least once, closed and pending rating chats.
  • Waiting for user reaction - excludes enquiries to which an agent replied and is now waiting for reaction. Closed and pending rating chats are also excluded.
  • Closed - excludes closed and pending rating chats.

Read more in the article - Open channels: how does the queue work.

Important! The number of employees in the open channel queue cannot exceed the number of users that can access business tools in the account. The number of users that can use business tools depends on Bitrix24 Plan.

Revoke conversation from an agent if their vacation is longer than (days) - if an agent's vacation is longer than this value, their conversations will be returned to the queue.

Agent information

Specify which information about agent will be displayed:

  • Use employee user profile - show agents using current information (name and user image) as specified in the user profile.
  • Use Open Channel entries - shows information provided in the Open Channel settings.
  • Hide agent information - no user info will be shown.

Verify client in CRM database

If client was not found in CRM database, new lead can be created automatically or manually. There is a link in a chat window to create a new lead manually. In this case, a client's full name and message log are added to a new lead.

Note: a new lead is created only if you have a possibility and contact information to contact a client back. For example, if you get a message sent from a social network, you can contact this client back; hence a new lead is created.

But if you get a message sent from a Live Chat and the sender hasn't left any contact information and left your website, you cannot contact this client back, hence a new lead is not created.

New lead source - if "Open Channel source" is selected, the new lead will specify the source of communication used: Facebook, Skype, Telegram, etc.

Transfer enquiry to responsible person if client ID is recognized - activate this option and if this client is found in your CRM, the conversation is transferred to an employee that is responsible for this client (even if the employee is not added to the queue).

Auto change lead's responsible person when routing enquiry to another agent manually - activate this option and if you transfer chat to another agent during the conversation, this employee will become a responsible person for this client. If not activated, when the chat is transferred, the one who first accepted the chat will still remain responsible for the client.

Here you can customize Open Channel working time: select time zone, business hours, weekends and holidays.

If you get a message from a client during off-hours, you can configure automated text reply.

Activate Send warning about collecting personal data and select a consent form that will be shown to clients or create a new one.

Read more in the article - Add a GDPR consent.

Auto Actions

Activate Send auto response to initial client message and specify Auto reply text.

Specify the time interval to Mark enquiry as unanswered in, and if no agent could respond to an enquiry, you can reply with the automated text reply or perform no action.

If enquiry is processed and completed - here you can specify the message that will be sent to your clients after the enquiry has been closed.

Also, you can specify Delay until enquiry is completely closed (after it was marked as closed by agent).

When auto-closing an enquiry using Conversation timeout, you can send a message to a client or do nothing.

Canned response list

In this block, you can select the list of canned responses that will be used in this open channel, as well as create a new list. Read more about canned responses in the article - Canned Responses in Open Channels.

Quality Assessment

Once the conversation is closed, you can send a request to rate agent performance to a client. This option is available to all Bitrix24 commercial plans subscribers.

Close session when client rating is received option allows closing session as soon as a client rates agent performance.

In Bitrix24 Standard and Professional plans, a supervisor can also rate agent performance. Read more in the article - Open Channels: Quality Assessment.

Chat Bots

Activate Assign chat bot when a client enquiry is received option and all enquires will be assigned to the chat bot first. Then they will be distributed as usual.

You can download chat bots from Bitrix24 Marketplace.

Not all chat bots downloaded from Bitrix24 Marketplace are compatible with Open Channels. Please contact a developer of a chat bot to find out if it's compatible with Open Channels.

Response time KPI

KPI helps you evaluate the efficiency of a specific employee.

KPI includes:

  • Initial response time - specify the time interval between the initial client's message and the agent's response that shouldn't be exceeded.

  • Subsequent response time - specify the time interval between the subsequent client's messages and the agent's response that shouldn't be exceeded.

For both of these parameters, you can enable the Send notification if chat messages are overdue option.

Select an employee that will get a notification if chat messages are overdue in this open channel in the Send to field.

You can edit the Notification message. Available macros:

#OPERATOR# - agent name;
#DIALOG# - conversation ID with a link.

You can view the agent's KPI in the Chat list section. Just click the cogwheel button and add the following columns:

  • Initial response time
  • Total response time
  • Average response time
  • Maximum response time

Other Settings

The Open Channel name is generated automatically, but you can change it. Remember that your clients will see this name in the chat window header.

Channel is active

This option enables/disables the Open Channel.

If you deactivate the open channel, make sure to disconnect all the communication channels connected to this open channel. Otherwise, you'll still get messages via these communication channels but won't be able to send a response.

Save message log

The message log is saved automatically and can be found in the chat or the corresponding CRM element's card. It's also can be found in Chat list section and is available to the account administrator.

Language preferences

Here you can select the language used in the email messages sent to a client when he/she requests a message log or gets a notification.

Delete this Open Channel

Click Delete to delete this open channel.

Connect communication channels

In Bitrix24 you can connect the following communication channels:

Unfortunately, you cannot connect your WhatsApp with Bitrix24 as WhatsApp doesn't provide the official public API. This API is needed to integrate messenger with other services. As soon as WhatsApp releases official public API, we will add the option to connect WhatsApp with Bitrix24.
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How Sukkot Can Help Christians Appreciate Jesus More

By Tirzah Frank, Assistant Editor

As noted in my previous posts on Rosh-HaShanah and Yom Kippur, I’m an editorial assistant at Hendrickson Publishers, and I’m reading through (and reporting on) The Complete Jewish Study Bible’s topical articles about the three upcoming Jewish holidays. Sukkot is the third and final holiday. Its practice is interesting and fun to read about, but the most exciting information was in the third topical article: “New Testament Observance.” I have three main takeaways:

  1. Jesus Understood the Importance of Timing

This article discusses an instance in John 7 where Jesus’s behavior was directly related to Sukkot. The CJSB explains it better, but basically, by Jesus’s time Sukkot had come to involve pouring water over the altar in the Temple. The water symbolized the Holy Spirit, which the people hoped the Messiah would bring, and Jesus chose the day of that outpouring to speak of himself as the bringer of living water, and thus the Messiah.

  1. Cultural Context Is Crucial to a Better Understanding of Jesus

It seems like an overstatement to say that learning this made me newly impressed by Jesus, but it did make me realize just how well he knew what he was doing, how in tune he was with his culture and with the best way to make his point clear at any given time. As a modern reader without a lot of background knowledge of Judaism, I feel like I could have gone my whole life without making this connection, never fully understanding what Jesus’s actions meant. So the article filled me with a mix of relief and fear: I was glad to learn about the layer of meaning I hadn’t noticed, but concerned about how many other things I’m missing when I read the Bible.

  1. Knowledge of Jewish Holidays Is a Great Avenue into Cultural Context

Throughout the process of reading about these holidays, it’s become clear to me that Jewish history and practice, especially regarding holidays, has more direct relevance to modern Christianity than I thought. Everyone who understands the customs of Sukkot would understand the multilayered significance of Jesus’s words in that specific time and place, but the average Christian alive today (myself included) is so out of touch with Jesus’s cultural context that she or he might never figure it out. Unfortunately, most of us can’t devote our lives to researching the connotations of every event and speech in the Bible, and in the face of that reality, I can only be grateful for the CJSB.

The Complete Jewish Study BibleFor more information about The Complete Jewish Study Bible, check out this video explaining what it is, this blog post about the CJSB’s beautiful cover design, or this review of the Bible! Visit our website for a full description as well.

One thought on “How Sukkot Can Help Christians Appreciate Jesus More

  1. Pingback: What we’re learning in Matthew 1-7 from The Complete Jewish Study Bible | Hendrickson Publishers Blog

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Recipe by

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Saffron Chicken & Herb Salad is a unique and explosive combination of flavors --- i guarantee it's like no other chicken salad you've ever had!

serves 4-6

Total time

0 minutes

  • 1 orange
  • 1 tbsp honey
  • ½ tsp saffron threads
  • 1 tbsp white vinegar
  • 1¼ cups water
  • 2 skinless, boneless chicken breasts
  • 4 tbsp olive oil ((divided))
  • 2 small fennel bulbs, trimmed and very thinly sliced
  • of cilantro leaves
  • handful of basil leaves, torn, if large
  • smaller handful mint leaves, torn if large
  • 2 tbsp fresh squeezed lemon juice
  • 1 hot chile pepper, preferably red (thinly sliced)
  • 1 clove garlic (minced)
  • salt and fresh ground black pepper

  1. Set oven to 400F
  2. Slice off both ends of the orange, and then cut into 12 wedges. Remove any seeds. Put the wedges, peel and all, into a small saucepan with the honey, saffron, and vinegar. Add just enough water to cover the oranges. Bring to a boil and simmer for about an hour, or until it is reduced to a thick syrup. Add a bit more water during cooking if it gets too dry. Use a food processor or immersion blender to puree the mixture into a smooth 'sauce', adding a little more water if is too thick to pour.
  3. Rub the chicken breasts with half the oil, and salt and pepper. Brown on both sides on a hot grill pan for 2 minutes per side, or until you get good grill marks. Transfer to a baking sheet and cook for another 15 to 20 minutes, until just done inside.
  4. Cool the chicken until you can handle it and then tear it into large bite sized pieces. Put the chicken in a large salad bowl and toss with some of the orange paste. I used enough to lightly coat the chicken. (You won't need all of the sauce.)
  5. Add the remaining ingredients to the bowl, including the remaining 2 Tbsp olive oil Toss gently.
  6. Season with salt and pepper and taste to adjust any of the seasonings.

Take the Stress out of Mealtimes

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Pure Audio Project have been in touch with Hifi Pig to tell us that the recently announced Trio15 A5000 open baffle loudspeaker system will be launched and playing at Munich High End Show next week !Pure_audio_project_loudspeakers_high_end_munich_2016_1

The Trio15 A5000 features:

WVL A5000 Full Range Field Coil Driver

Trio15 Modular Open Baffle Chassis (Aluminium Frame and Baffles)

OB-A15NEO Woofers

Leonidas Crossover (with components for Trio15 A5000)

Power Supply has to be purchased Separately and the company recommend an industry standard.

Upgrade to Trio15 A5000 includes:

A5000 drivers (with Power Supply)

Mid baffles

Leonidas Crossovers (or their right components)Pure_audio_project_loudspeakers_high_end_munich_2016_2

The Trio15 A5000 can be seen at Atrium Booth: A4.2 F231 at High End Munich where it  will be playing with Thomas Mayer tube amps and PrimaryControl Kinea Reference Turntable (by Bernd Hemmen).  Pure_audio_project_loudspeakers_high_end_munich_2016_3

Speakers Price: 7,395.-EUR/pair | 8,490.-US$

Upgrade, A5000 Driver + Leonidas Crossover Price: 4,690.-EUR/pair | 5,390.-USD

All prices are excl. VAT and shipping.

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Picky Eater Solution #2: A Healthy Bite That Looks (& Tastes) Like a Treat

Best for Babies 10+ Months

The last three months have been filled with eating ups and downs. My champion eater suddenly turned picky after his first birthday, which is completely normal according to Dr. Bob Sears, and mealtime hasn’t been the same since. Based on Dr. Sears’ advice, I started to make finger food “buffets” for Mason to give him several choices in an effort to help combat his pickiness, with mixed results. Next came the (ongoing) food-throwing phase (more to come). But the thing that surprises me the most, still, is that Mason can love something one day but absolutely loathe it the next. For example, over the weekend, Bug couldn’t get enough of avocado mashed with banana; he ate five servings of it in two days. I offered it to him Monday and he shrieked in horror — and kept shrieking until I got it out of his sight. Well, excuse me.

Determined to roll with the trials and triumphs of feeding a 1-year-old, I’ve adopted the mindset that Bug will eat when he’s hungry, and I’ve tried not to stress. Then Mason had his 15-month check-up last week, a h-llish ordeal, and I’ve been forced to change that Zen-like mindset. Bug’s pediatrician told me that I need to do “everything in my power” to help Mason put on some extra pounds. It wasn’t the first time his string bean-like physique has come up at the doctor’s office, but this time Mason has to be weighed in 5 weeks to track his progress. Apparently he’s meeting all of his developmental milestones, however, the doctor is concerned that he’ll fall too far away from the weight curve. So my new challenge is to get my picky eater to eat — and to make sure he gains weight while doing it. So much for rolling with it.

To meet Mason’s weight goals, I’m trying to include more starches and healthy fats without sacrificing fresh produce and organic meat. For starters, I’ve put special focus on breakfast — it’s the one meal he consistently eats well. Since Mason loves quick breads, I’ve been trying out a bunch of recipes for breads that look and taste like treats but that are filled with good stuff. My favorite recipe so far is for Morning Glory muffins from Better Homes and Gardens. Not only are the muffins delish, they contain some healthy fat (which he needs) as well as carrot, pineapple, apple, and raisins (the kind of stuff I love to give him). They’re not quick to make — you have to peel and shred carrots and peel and chop apples as part of the prep, which took me 40 minutes, even though the recipe says 30 — but the effort is so worth it, in my opinion. Try them out and let us know what you think!

Morning Glory Muffins

2 cups all-purpose flour*
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
1 1/4 cups packed brown sugar
2 apples, peeled, cored, and chopped (1-1/3 cups)
1 1/4 cups finely shredded carrots
1/2 cup raisins
1 8 ounce can crushed pineapple (juice pack), undrained
2/3 cup cooking oil
3 eggs
1/2 teaspoon vanilla

1.Line eighteen 2-1/2-inch muffin cups with paper bake cups, or grease muffin tin with shortening; set aside.

2.In a large bowl combine flour, baking soda, cinnamon, and salt; stir in brown sugar. Stir in apples, carrots, and raisins. In a medium bowl combine undrained pineapple, oil, eggs, and vanilla. Add pineapple mixture to flour mixture; stir just until moistened.

3. Spoon batter into prepared muffin tin or cups. Bake in a 375 degree F oven about 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in muffin cups on wire rack for 5 minutes. Remove from muffin cups; serve warm. Makes 18 muffins.

*Flour: I substituted Bob’s Red Mill all purpose, gluten-free flour for regular all-purpose flour. You can also substitute one cup of whole-wheat flour for one of the cups of all-purpose flour.

Juicy Strawberries, Peaches & Blueberries — Even in Fall

Mason was a champion eater this weekend. It was awesome. I forgot how fun it is to watch him enjoy eating different foods. He’s been so picky lately that I’ve gotten used to coaxing him to eat even a few bites with a few of my go-to tricks and then picking up the rest of the food from the floor. (Muffins and mac ‘n’ cheese have been the rare exceptions, but baby can’t live on carbs alone.) Mason especially enjoyed the organic, fresh Fuji apple Anjou pear that we picked up at our local market. Both fruits are in-season right now and they were juicy and delish. Bug also enjoyed organic strawberries, peaches, corn, asparagus, and blueberries — all summer faves that I purchased frozen and steamed for him.

I frequently used frozen organic  fruits and veggies for my purees, and I’ve been thrilled to discover that frozen produce works wonderfully for finger foods, too. The challenge is getting the texture just right. The first time I steamed strawberries, I steamed them for too long and they became mushy. Mason wouldn’t touch them. The next time I was careful to steam the berries for about a minute — just enough to beat the freeze but still keep the texture firm. Mason gobbled them up. Then we tried blueberries, peaches, asparagus, and corn and he kept eating and eating…

There are several advantages to buying frozen produce, especially if it’s out of season. The quality is fabulous. I can steam small amounts of the fruits and veggies at a time, and I don’t have to worry about the rest spoiling.  It’s more affordable to purchase out-of-season fruits or veggies frozen than to purchase imported fruits and veggies. And the nutritional value of frozen produce is as good as fresh. As a rule of thumb, I avoid canned fruits and veggies; the veggies are generally filled with sodium and the fruits are often packed in sugary syrup.

Did your babe eat anything exciting this weekend?

11 Cookout Sides That Make Great Finger Foods for Babies

Lemon-Watermelon Bites

Best for Babies 10+ Months Old

Yesterday afternoon Mason, Chris, and I took the train to Cos Cob, Connecticut, for a 4th of July cookout. (Mason wore his fedora, pic below!) We had a fabulous time. Our friends have a beautiful home on an idyllic lake, the perfect place to relax and unwind. Everyone there was super friendly and the spread was amazing (these people knew how to cook!). Our contribution was a dry rose and an appetizer of fresh watermelon topped with goat cheese, sea salt, cracked black pepper, and lemon-infused olive oil.  Other yummies included a fresh mozzarella and heirloom tomato salad, classic macaroni salad, and tangy black bean and corn salad.

I made a finger food lunch for Mason out of the dishes the adults were eating, and Bug seemed excited to be eating the same foods we were. He also indulged in a slice of vanilla cake (he ate almost the entire thing!), and he was as enthusiastic about the cake as he was about his first cupcake. I’m looking forward to going to more cookouts this summer, and I’m planning on bringing a new dish that’s fresh and baby-friendly to each one. Here is the list of recipes I want to try. What do you plan on bringing to cookouts and potlucks this summer?

1. Lemon-Watermelon Bites (I made these for our friends’ July 4th cookout, pic above!)

2. Heirloom Tomato and Mozzarella Salad

3. Macaroni Salad

4. Ina Garten’s Potato Salad

5. Green Bean Salad

6. Greek Pasta Salad

7. Tomato and Avocado Salad

8. Fresh Fruit Salad with Creamy Custard

9. Minted Watermelon Salad

10. Antipasto Salad

11. Potato and Olive Salad

(below) Mason, wearing his fedora, all ready to party


text:
Working with Action4Dogs

Well pals, ah made sure to get it a thorough briefing from Max before he left this afternoon and it sounds like on the whole things went verra well indeed with your trainings.

Big thank yous to everyone for coming out this weekend – it was verra special to see so many people and dogs helping each other. Ah know for sure, right down deep in ma spots that things are going to change for the better if yous all practice it your new techniques and gives it your dogs the time they need to understand the new ideas. (They have all promised it me that they will give you time to practice it your new skills with them too because us dogs know it takes you lot a little longer to get it!)

Thanks again to Max for coming oop north to see us, we have learnt it a lot this weekend. HDB has lots of good pics to share, but yous are going to have to wait a wee while because she is saying something about being shattered! so I guess that’s night night from me before ah get told to switch it off the computer, Selkie xTo read more from Max head to Maxwell Muir-Action 4 Dogs Edinburgh & Lothians Dog Trainer

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