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 denver ball mills for sale xarizona - DBM Crusher

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 type crusher in wolrd - DBM Crusher

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2019420 183 types of crushers in the world bellaitaliacampingnl. types of crushers available in the world types of crushers available in the world As a leading global manufacturer of crushing grinding and mining equipments we offer advanced reasonable solutions for More how

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How many cone crusher types using in crushing plant . stone crusher and many types of Ore crusherstone crusher the top world wide different types of stone list of types of stone crushers. SCM jaw crushers are primarily various kinds of stones and lump . Table Global Main Stone Crusher manufacturer list. Type 7 Top 7F Top 9.5.

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Tag Archives: Hamlet

Cumberbatch’s Hamlet first night: Player ratings

the danish game

It was a play of two halves.

For those of you unable to make the long awaited opening night performance and unable to view it on You Tube thanks to a rather unreasonable ban on mobile filming, our Arts Correspondent Mariella Buss-Stop puts down her pint and casts her eyes over the cast’s performance at Elsinore last night.

From their hissed greeting at the appearance of old King Hamlet’s ghost to the mass weeping hysteria when the great one dies, the pubescent Cumberbitches’ in the audience made their presence felt last night at the Barbican. It could take days to mop up.

Here are my ratings for the players:            Continue reading

Comments Off on Cumberbatch’s Hamlet first night: Player ratings

Filed under Culture, Showbusiness


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As his rotation of 3 years comes to a close, events unfold which force him to realise that everything is not as it seems, in fact things are very wrong and have been for a long time.

A brilliant film which makes one feel hopeless, just like the character on-screen due in no small part to Sam Rockwells' performance as the lonely astronaut, Kevin Spacey; the caring and soflty spoken GERTY, Duncan Jones; the director and the simple yet harrowing soundtrack by Clint Mansell from The Fountain and Requiem for a Dream fame.

The special effects in Moon surpass many films becasue they are there to form a narrative, instead of being the main attraction. Films such as Avatar rely almost entirely on the CGI to impress audiences, making for a visual feast without substance. In Moon, all the special effects are shot with minuatures instead of CGI, which lends the film a realistic yet dreamlike quality, which serves to portray the atmosphere and so the immense solitude.

Moon is one of those films that simply must be seen, it's so very rare to have an intelligent sci-fi film which doesn't contain aliens or ray-guns and centres it's crux around a character driven narrative. If you liked 2001: A Space Odyssey, then moon will not dissapoint.

Related Links
Moon (film)
Moon (soundtrack)

Related Soundtrack

InterDict said...

I watched it this weekend and was totally blown away, so sad and thought provoking in many many ways.

Beowolf Schaefer said...

Simply a great movie. I managed to catch it a few months back. One thing you did't mention which I really liked was the lack of CGI. The movie is made almost entirely with models which I much prefer. Certainly a must see for anyone with even a passing interest in SciFi.

Cartoon Boy said...

Good point - I will ammend. It works so well for Moon.

It truly is a lost art these days, which is a real shame.

Casiella Truza said...


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Contact : 0800 197 8808 London & Sussex

All Posts Tagged: snow blindness

Eye Care Tips: Winter Edition

As the days get darker and the nights get colder, winter weather can be particularly harsh on the eyes. Although taking care of your eyes is important all year round, following these simple yet effective tips can help your eyes stay healthy during these winter months!

Read More

Snow Blindness

What Is Snow Blindness?

Snow blindness is a condition where the eyes have been exposed to too much of the sun’s ultraviolet (UV) rays, it is also called photokeratitis.

Read More


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Strengthening the Eyes

by Bernarr A. MacFadden, Strengthening the Eyes; A System of Scientific Eye Training.

Eye Rest Through Sleep

THE health-building, strength-restoring influence of sleep is an important factor in those cases in which the condition of the eyes is particularly concerned.

Sleep restores the reserves of nerve force and gives an opportunity for exhausted tissues to rebuild and refresh themselves, and at the same time usually affords rest for the eyes. This is not always true, however, because one can strain the eyes during sleep. Persons with eye trouble, as well as all others who do not get the proper amount of rest from their sleep, should palm before retiring, in the manner described in "Errors of Refraction: Their Cure." How long the relaxation thus induced will continue in the individual case it is impossible to say, but some persons report great benefit from this practice.

Opinions vary as to the amount of sleep required. The truth is that different individuals vary in this respect. It is a well-understood principle among students of the subject that duration of sleep is not as important for constitutional purposes as depth of sleep. In other words, many hours of light sleep are not as refreshing as half that number of hours of profound slumber. Great depth of sleep means complete mental relaxation, whereas light sleep may mean dreams, or a degree of mental activity bordering on dreamland, which does not yield the same complete relaxation and the same degree of recuperation.

There are two primary factors involved in healthful sleep. First, the surrounding conditions, and second, the condition of the slumberer himself.

Darkness and quiet are essential to refreshing sleep. One may train oneself to sleep in spite of more or less noise. Yet the more quiet and peaceful the surroundings, the easier it becomes to arrive at a condition of complete mental and nervous relaxation. Sounds tend to excite the nervous reactions, which are disturbing.

In the same way, light interferes with restful sleep, for even though the eyes may be closed the lids are not entirely light-proof and a certain amount of light penetrates. This light is more or less stimulating and prevents absolute relaxation of the optic nerves. Complete darkness is much more conducive to sound sleep and, for this reason, one should avoid having any light best that one should retire fairly early in the evening and rise early in the morning. Sleep in the late morning, during several hours of daylight, is not conducive to complete rest. "Early to bed and early to rise," may not make a man wealthy and wise, according to the old saying, but it unquestionably does have some relation to making him healthy.

Fresh air is even more important than darkness or quiet as a factor in inducing restful sleep. The need for oxygen during the building-up processes of sleep is self-evident, but the influence of fresh air as a means of enabling one to sleep more soundly is not always appreciated. If you want to know what truly refreshing sleep, beginning as soon as the head touches the pillow, really is, try sleeping out of doors. The next thing to that is sleeping in a room with several windows wide open, so as to approximate the condition of outdoor life as nearly as possible.

In winter bodily warmth is a necessary factor in sleep. The feet, particularly, should be thoroughly warm. On the other hand, an overheated condition is always conducive to restlessness. Do not cover too heavily. The nerve pressure incidental to heavy coverings is disturbing. In other words, while warmth is necessary, one should have no more covering than is absolutely required to maintain warmth. Cotton blankets and quilts are extremely heavy, but have little warmth. Wool is light and, whether in the form of blankets or wool-filled quilts, is ideal for cold-weather use. Down comforters likewise provide warmth without weight. During the hot summer nights it is best to sleep absolutely without covering and sometimes even without any night apparel.

A reasonably hard bed with a good, firm mattress is preferable to undue softness of bedding. If one lies on one's back, it would certainly be better not to use a pillow. A pillow is likewise unnecessary if one sleeps on the chest, so to speak, or partially on one side. This is probably the best position for sound and refreshing sleep. If one sleeps on the side, then a pillow is desirable for comfort.

The best remedy for sleeplessness is probably a hot foot bath, as it draws the blood away from the brain. This treatment may be supplemented by cold cloths applied to the forehead in case of mental stimulation, emotional excitement or congestion of the brain due to any cause. A drink of hot water or hot milk will draw the blood from the brain to the stomach.

A condition of normal muscular fatigue is always favorable to slumber, and if you have taken the exercises described in another chapter and spent sufficient time out of doors either in walking or in any other exercise, you can almost depend upon a condition of healthy fatigue that will enable you to sleep well.

The air bath is another invaluable means of soothing the nervous system and bringing about a condition favorable to sleep. Simply remove all clothing for a half hour before going to bed, providing the room is not too cold.

In many cases a walk in the open air just before bedtime is to be recommended. Although walking for the purpose of exercise should be brisk and vigorous in order to be beneficial, the walk before bedtime for the sake of inducing sleep will be more effective if taken at a leisurely gait, especially if deep breathing is practiced during a good part of the walk.

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Naturally eyesight correction. No laser eye surgery. Restore eyesight. Vision correction.


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Steward - Someone who is entrusted to oversee or manage the affairs of another's estate,
household or business while they are away.

 "Partnering With Others In Positively Impacting Lives"

Faithful Stewards is a non-profit corporation established for charitable purposes for those in the El Dorado Hills and surrounding communities. Our goals are:

  • Encourage and inform people of ways that they can give of themselves to benefit the lives of others
  • To help our community become known not for how much we have, but for how much we give
  • Meeting the practical needs of those less fortunate, while at the same time helping shape the hearts & minds of individuals to be generous and compassionate
  • Intersecting faith and lives
  • Uniting needs and opportunities
  • Partnering with other individuals, churches, charities and businesses to collectively make a positive impact in our community and in the lives of others.

Current Opportunities

Meal Programs

Powerhouse Ministries
Feb 11th, 13th
Learn more....

Pancake Breakfast

Helping the Homeless

Tutor, Activities, and Mentor Programs
Ongoing homework and kids' club
volunteers needed
Learn more...

Faithful Stewards, 1671 Deerhorn Ln, El Dorado Hills, CA 95762
Brandon@faithfulstewards.net  (916) 225-0130 or  alisha@faithfulstewards.net  (916) 765-9422
  Site Map


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Kate Upton to Appear in 'The Three Stooges'

Kate Upton
Photo: Patrick McMullan
Kate Upton.

First stop: Sports Illustrated’s Swimsuit Issue. Next stop: the silver screen?

Kate Upton has snagged a role in the upcoming The Three Stooges movie, Modelinia reports.

The model, who plays a sexy nun in the film (yes, really! Photographic evidence, right this way) has got herself some pretty serious co-stars, too.

In addition to Sean Hayes, Will Sasso, and Chris Diamontopoulos as Larry, Curly and Moe, the Farrelly brothers-directed film features Sofia Vergara and Jennifer Hudson as Upton’s fellow women of the cloth. Something tell us that the habits don’t stay on very long…

The film will be released on April 13.


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The Time Is Now: Max Papendieck Interview

Max Papendieck Interview

“To Cross the Rubicon”

[divider_bar]Insert Your Text Here[/divider_bar]

I met Max Papendieck back in college playing pick up basketball one summer and became friends from the start. Living together for two summers, Max and I have been through tons of crazy workouts and have enjoyed many great times. Max continues to be an inspiration as he is always living a healthy lifestyle and models healthy habits for those around him.

Modeling for many big name companies, Max always has to be on top of his game health-wise. You can tell from his pictures, tweets, and posts that he not only talks about being healthy but he lives it.

Having a profession where you must always be in tip top shape, Max’s dedication is an inspiration to us all.

The tattoos he displays, describe the way Max lives his life. “The time is now” and “To Cross The Rubicon” show that Max lives his life to the fullest, and lets others know about it.

Head over and check out Max’s full interview to see what I mean.

Not only will you be inspired, but you will be motivated to get fit once and for all!

Click HERE to read the full interview!


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End of the quarter

we would like to thank all the artists and contributors who have submitted to Fet-Erotica, we tip our hats to you as it is your work that has brought us this far and continues to amaze many in the art world as well as other industries. We hope to continue such relations and look forward to making new ones along the way. As we grow we see our artists grow and it shows through submissions and the publication. I would like to emphasize that we keep an open mind when it comes to art. There are many who believe their work needs something that's missing in order to submit. Please do not compare your art with others as we accept many forms and styles at all levels. We are here for the artists and want to help everyone grow by challenging them and pushing boundaries. Do not become discouraged as we do give advice along the way and try to help as much as we can.

The end of the quarter is near and we are very excited to publish the remaining issues of the year knowing that we have grown a great deal from when this was started to now. Here is a listing of what's to come:, please keep in mind these are not actual covers.

Fet-Erotica Magazine most recent and upcoming issues. Sign up to our email list to stay up to date

Issue 8 BDSM available now

Issue 9 ROPE available 9/15

Issue 10 BODY ART available 10/15

Issue 11 FETISH FASHION available 11/15

Issue 12 TBA

Issue 10 - Body Art

 Body art can be expressed in so many forms whether it be a creative pose, body paint, Ink, piercings, modifications, etc...there are no limitations  to how creative you can get. We're looking for artists to express their art and submit to issue 10, deadline September 20, 2017. We have created a Pinterest board  to give you ideas on buddy are examples to help inspire submissions. Follow the link   Pinterest board

photo by Eve Unleashed


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With new housing costs, deposits, and hiring help, moving can be expensive. That’s why it’s important to plan in advance and save for moving expenses. But have you anticipated all the costs?

Here is a short checklist of moving expenses that are sometimes overlooked. Avoid unexpected moving costs by making your plans with this list in mind.

Cars Are a Moving Expense

Especially if you’re moving long-distance, be sure to factor in gas or shipping for getting your vehicles to your new home. And you will need to change your driver’s license and registration, which comes with a cost, too.

Consider the Expense of Cleaning Services

When you leave your old home, will you need to shampoo the carpet? Will you have time to sweep and scrub the fridge? You may want to hire a cleaning service to take care of these and other cleaning tasks when you move out—and possibly someone to make sure your new place is in move-in condition, too.

Should You Hire A Cleaning Company When You Move?

A Cleaning Checklist for Moving Out of A Rental

Utility Deposits and Other Expenses

Utility companies often charge a deposit for a new customer, and they may charge a hook-up fee for cable and other utilities. And when you leave your old house, there is sometimes an expectation that you will leave a tank of oil. Check your utility startup and leaving costs before you move.

Related: 4 Steps To Transfer Utilities When Moving

Check on Insurance Changes

Call your new car insurance, homeowners or rental insurance, and health insurance companies to get clear numbers on new costs. Insurance can change with your address and you’ll want to factor in any rate hikes to avoid unexpected moving costs.

Related: Moving Checklist

Replacing Items Can Run Up Moving Expenses

Don’t overlook replacement costs for big-ticket items like appliances and furniture. Even if you bring all your old things with you, you may need new items to fill your new space properly: New blinds, shelving, and décor can really add up. Make a budget for this to avoid unexpected costs.

Add Storage Units to Your Moving Costs

Will you need short- or long-term storage for your belongings? Storage units are a common unexpected moving expense. If you need storage, check with your moving company for advice and good deals.

Factor in Your Moving Company

You won’t forget your moving company, but make sure you get a firm written estimate that accounts for all costs. Reputable movers like Few Moves Moving Company will always provide you with a detailed estimate that doesn’t include hidden costs.

Few Moves Moving Company bases your estimate on a free, in-house consultation. We offer a full range of moving services, four insurance policies to protect your belongings, and no hidden fees.

For local or long-distance moving, call Few Moves today at (919) 999-6201 in Raleigh or (910) 512-6999 in Wilmington, NC or request a free quote online.

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About Us

The Free Horizon Montessori Foundation (the “FHMF”) is a 501(c)(3) non-profit organization supporting Free Horizon Montessori in providing Individualized Instruction, delivering Engaging Curriculum, and supporting a Strong Community.

When Free Horizon Montessori was established in 2002, the founders also created the Free Horizon Montessori Foundation, a 501(c)(3) non-profit corporation. The purpose of the Foundation was to serve as the fundraising arm of the school and provide an independent bank account from which the school could draw upon to support itself.

In 2006, the Community Support Network (CSN) was established by FHMF to better address the needs of the FHM community. As the school has evolved, the mission of the Foundation has evolved as well. Along with fundraising activities, the Foundation hosts community events (like the FoxTrot 5K) and parent education events. In 2011, the FHMF added the organization of school-day volunteer opportunities to our mission aided by the new Parent Partnership Committee, which is a sub-committee to the CSN Board.

Through the Community Support Network, also known as the CSN, the Free Horizon Montessori Foundation was created to support the fiscal needs of the school. Since FHM is a Jefferson County Charter School, its fiscal needs and obligations are different than those of a non-charter school. As a non-profit, the FHMF is committed to supporting the Free Horizon Montessori community both financially and in spirit. FHMF Community Support Network focuses on building community, organizing volunteer opportunities, fundraising, and supporting our families, students and staff. The work performed by the CSN enhances many aspects of our school. In addition to providing tuition assistance, free and reduced lunch funding, technological and equipment improvements, and more, the CSN works to build a community where everyone is welcome and collective efforts help to fulfill the day-to-day needs of students and staff.

The CSN is successful because of the participation and dedication of its parents – similar to a PTA. Did you know that every parent at Free Horizon Montessori is a member of the CSN? Your interest, participation and volunteerism make a huge difference here. Your time benefits your family and all of the students at FHM. The members of this network have fostered a strong Parent – Teacher partnership through which we strive to achieve our collective goals for the school. “Research shows that kids with involved parents get better grades, have fewer discipline problems, and are more likely to pass their classes and go on to higher education.” (PTO Today Magazine, January 2009)

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The Cold Never Bothered Anything Anyways

by Linda Seccaspina

It was almost midnight as Glenda surveyed her freezer. She had been sick for days and worried she might fall into a permanent sleep by morning. According to most of the expiry dates on her food she should have been dead years ago. What really irked her were the directions found on almost any chilled food: "once opened, eat within 3 days".  She never threw food out- her daughter kept saying at some point it crawled out on its own over to the garbage can.

What kind of person would she be remembered as if she died over night and someone looked in her freezer?  She took out a package of bacon from the freezer that was dated 2009. She cooked it up, and thought, “I'm still alive here”! So much for "1 month" - try "5 years"!  Glenda had also been freezing milk for years and never had a drop that was lumpy or had to sit for a few days after being thawed.

Of course her food looked like it could be on an episode of "Hoarders”--and some of it could start its own penicillin farm. She looked at the wilted green lettuce that looked like a smoothie and noticed she could tie the carrots/celery in a knot.

Her daughter had told her a million times that when things turn green or black, or if the Tupperware cover popped off by itself, that's the time to throw things out. Maybe she should just give up upon life before the New Year came in-- after all she had noticed the box of Arm & Hammer was now waving a white flag.


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Park of Nowhere Map for Minecraft brings you to Park of Nowhere, an island in the middle of nothing. Without nothing with you, you’ll have to survive with the treasures found in all the places.

  • +30 treasure chests.
  • A shop where you can buy materials or objects with XP levels.
  • A big island (The park).
  • Three other little islands.

  • “Bye Cruel World” – Die at least once.
  • “Buy Something Will ‘ya!” – Buy something at the shop.
  • “Things to Live” – Eat some bread.
  • “Not Here Anymore” – Use an Ender Pearl.
  • “Dling Dling!” – Get 10 XP levels.
  • “Enchanted” – Craft an enchanting table.
  • “Night Doesn’t Scare Me” – Build a house.
  • “You Monster” – Burn a tree down.
  • “Gnum!” – Buy a Notch Apple at the shop.
  • “Like A Link” – Cut all the bushes of the park.
  • “Turists!” – Invite a friend to the park.
  • “Outta Here” – Go To The Nether.
  • “Like New” – Repair A Weapon.
  • “He Comes The Diamonds!” – Get 10 Diamonds.
  • “Linkin’ Park” – Connect all 4 islands.
  • “Park Of Somewhere” – Make the park look better.

Park of Nowhere Map Installation:

  • Go to Start Menu > Type %appdata%/.minecraft/saves folder
  • Download the map from the link provided below and extract file
  • Drag the downloaded file into the “saves” folder
  • Close tabs, run Minecraft and be ready to enjoy new map

Download Link:

For 1.8

Credits: ApertureScientist

Park of Nowhere Map for Minecraft
4 (80%) 1 vote


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Our Approach

One makes a number of investments over time. Some of these are consciously made towards a future goal, while others are made due to the availability of extra savings, or out of desire to save on taxes.

As ones investments and investible surplus grow with time, it becomes really important to look at these investments in totality. One needs to asses if they are still on track, aligned to ones investment objectives and future vision for life.

At Fin@Work, we help our clients do a health check of their investments. We help them align investment resources towards their goals. Read further at Fin@Work GPS

We understand every individual is distinctive, and has distinct set of goals. Also, risk appetite and time horizon to reach goals, vary from person to person. Therefore, Asset Allocation becomes extremely critical.

While constructing the portfolio, we look at a wide range of securities from the investment universe. We shortlist only those that are time tested and proven. A good portfolio also needs to be optimized through diversification, and through correlations between investment securities to bring stability in the returns.

The nature of market is such that it does not remain constant. As the market moves, the portfolio may get "out of balance" and needs to be rebalanced. Although sounding simple, this can be really challenging because it means selling a well performing investment to buy something that apparently might not be performing as well. Read further at PAI - Proactive Investing.

Similarly, there will be changes in your personal and professional lives, and that too would require changes in your portfolio.

It is all about discipline and time- and Fin@Work will keep you ahead of the curve and top of every change.

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Friday, July 8, 2011

A Response to a Comment on my "Uh-Oh" Club (for women only) post

“I don't understand the point of this type of correction if it's with people who don't even profess Christianity. Seems like a side issue if they aren't saved. If they dress modestly but still go to hell, what good have I done? Modesty is a heart issue, it will automatically follow repentance at some point in a believer's life. As believers, we need to have compassion on the lost and let that compassion drive us to share the gospel with them. Focusing instead on modesty is getting side-tracked. – Ginger”

Ginger, thank you for commenting. And thank you for your patience in receiving this response. I have been planning 3 "Transformed" Conferences, 1 Deeper Conference, a Psalm 119 Conference, preparing for a speaking engagement in California, answering a bucket full of emails, serving my husband and the local church, and blogging comes somewhere after feeding my dog, Baby.

You said that it, "Seems like a side issue if they aren't saved." You’re right, it is a side issue. I'm glad you recognize it as an "issue". Abortion is a side issue. But it is an issue - a huge issue.

In my post, did you notice that I encouraged ladies to hand them a "tract" (these contain a gospel message) and better yet, to "talk" to them. While talking to them, bring them through the law and give them the good news of the Lord Jesus Christ.

I apologize if I wasn’t clear in my first post. I can see how you may have thought that I was sounding an alarm for every Christian woman to be the “Modesty Police”. I'm not the best with words. So thank you for understanding. Just for clarification, my aim is to encourage Christian ladies to pass out tracts and evangelize one - 2 - one (that is the first priority) and also when it is appropriate (and using good discernment) to say something about inappropriate dress - even if it is a small "Uh-Oh" as you hand them a tract. We can never assume that someone meant to dress immodestly on purpose. So a discreet “Uh Oh” may be all it takes. In my post, did you notice that the young lady thanked me for doing this. She sounded genuinely thankful. But she may have been thanking me for the tract. Make no mistake, the Gospel is always the priority. You are spot on there.

You'd be surprised how many ladies I have talked to about the Lord that start to cover up about half way through the Gospel presentation. I didn't even have to mention their immodesty.

In my post, I failed to point out that my dear friend, Kristen, was with me. I said “Uh Oh” in a whisper like fashion as I discreetly pointed that I don’t think Kristen (who was standing right next to me) heard or saw what I did. The way I wrote, in my first post, may have communicated that I was on a loud speaker when I said “Uh Oh" and by no means was this the case.

Many women that I have personally talked to at various places like the University Campus, at Walmart, Ross, the 99 cent store, the Post Office, at Down Town Fort Worth, and at the Southlake Town Square, “profess” to “know” Christ but have adopted the really low cut shirt standards that the world espouse. So one idea might be to simply ask them if they are a Christian, if they say yes, gently show them the way more accurate in meekness and in love (1Tim 2:9-10). Maybe they are not receiving proper instruction at their local church and perhaps God wants to use you to speak into their lives. It may sting them. Sometimes words that are true sting. They hurt at first, but “better is an open rebuke than hidden love” (Proverbs 27:5).

Remember if you are a Christian you are the salt of the earth, you are the and light of the world.

Listen to what John MacArthur has to say about Matt 5:13-14:

“Salt stings. Not only is it white and adds flavor, it has a medicinal or healing property when put into a wound. So some say that the Lord is saying, "Believers are not to be honey to soothe the sinful world, you are to be salt in the world, so whenever you see a place where there is a problem, you should just throw yourselves in and make it sting." I like that. I don't think we do near enough of that. I think we just want to drip honey on everyone, and we figure that if we never offend, if we just go along in life, it will be alright. If we gloss it over and let it be the way it is, nobody will get upset and everyone will say, "Oh, those Christians are so loving and tolerant of us." But there is never a clear definition of a distinction, you see. We're not honey, we're salt…

The heart of man is deceitful above all things and desperately wicked. This is Jesus' view, the view of any thinking person. Any evolutionist would have to be blind to reality to think human society is on the ascent. It isn't true. So our Lord is saying that since we have a decaying, corrupted society shrouded in darkness, this society needs salt to retard the corruption and light to brighten the darkness. The presupposition, the darkness and decay of the world…

God has a plan. The plan is the dominion of the disciples. He sets us up in the world as a holy priesthood, a kingdom of priests, as kings and priests. He says, "I'm giving you dominion, I'm giving you a restored dominion that man lost in the Fall. You are My kings, and you are My vice-regents, you are My princes in the world. You are My priests and prophets in the world, and your job is to retard the corruption and bring light to the darkness.

You know what's so sad about it? Instead of the church influencing the world this way, the church is influenced by the world. The very things we talked about this morning, and what we've talked about in the past, we become victimized. Remember when we talked about the crises of Christianity and how the church has fallen victim to so many trends in human society? It's ludicrous what the church permits under the influence of the world.

So what is the plan? Verse 13. "You are the salt of the earth. You are the light of the world. Let your light so shine before men." Guess who has the responsibility? You! To whom does the 'you' refer? I believe it refers to the disciples, the believers; they are the agents of divine transformation. They are the ones who are salt and light.

Not only are we to retard the corruption, but we are to manifest the truth, both a negative and a positive. By our influence, we retard corruption. By our verbalization and our living, we manifest the truth. So you have here the influence of a silent testimony and the impact of a verbal and living testimony. Our salt influence may be silent and hidden as salt was rubbed into meat to preserve it. But our light influence has to be open and ablaze in the way we live and in the manifestation of verbalizing the Gospel of Jesus Christ."

Ginger said...

Thank you, Trish, for your well-though-out reply. I appreciate it!
In your first post, it did appear that modesty was primary and the gospel was tacked onto the end. I really appreciate your clearing that up.
I definitely do believe that women cover up when they hear the gospel. I have seen it myself. The gospel is convicting. The law makes us realize our sinfulness.
In my unregenerate state, I know I would have said: Yea, I know it's causing those guys to gawk, lady, that's the point!
I remember my mom telling me (as a teen) that dressing immodestly was going to cause boys to lust. At the time, I thought that was really naive of her. Of course it would! That was my whole point in dressing that way. It wasn't until God saved me that my eyes were opened up to what that really meant. I wasn't causing my Christian brothers pleasure; I was giving them grief. I was forcing them to struggle in their faith because of ME!
In my blindness, the modesty talk was completely ineffective. But when I received the gospel and God granted me repentance, then I wanted to dress modestly, not just for the sake of my Christian brothers, but to please the Lord I love.

noah buddy said...

Trish, who are you trying to kid?

You completely side-step the issue that it's about emotional maturity of men.

It doesn't matter what you wear, men will still lust. It's normal. It's Human.

Your posts smacks of trying to skate away from the arguments made. You're only kidding yourself if you do this. You know very well that just because the goods are there, that it's not an invitation.

An emotionally mature man knows this. Are you saying that your "Christian brothers" are still stuck in adolescence? It would explain much of their behaviour.

That would explain also the high rate of infidelity among evangelicals. They simply don't know how to handle their hungers other than shaming it. Ridiculous. The more you forbid something, the more tempting it gets.

But of course, that will fall on deaf ears I am sure. You've been conditioned into thinking it's "Your fault" when it's not.

IDT Mid-America said...

Thank you, Trish! Speaking as one of your "Christian brothers" and a normal guy, I appreciate it when women dress modestly and respectfully. Revealing clothes reveal that the woman lacks respect for herself and others. God bless you!

Guinevere said...

Oh, good grief. How are YOU the arbiter of modesty? Do you really think you have some special ability to read the Bible and infer how Christian women should dress, and the rest of us are just missing it?

The way I dress is between me and my God. If I met you in real life and you uh-oh'ed me for wearing clothes that don't fit your personal definition of modest, I'd be forced to uh-oh your unnatural looking highlights. Not because I think God cares, but if fashion DID ever enter His mind, I'm sure they'd make Him sad. You are such a poor example of a Christian and a poor witness (and not just because of the skanky hair).

M said...

Um wow at some of the comments.

I mostly agree with the blog post... its not just one parties responsibility though. It seems like its a shared responsibility.

The problem I have with it is what is "immodesty"? I am going to assume that you mean mostly clothes that are deliberately revealing like low cut tops or super tight maybe?

I've also seen too many "Christian" men call women names because they wear "too much makeup" or something else, and the names that they call them aren't very nice... in fact, I've heard "Christian" men call women "whores" because they wear hoop earrings!!

As a woman, I care. I care if I cause someone else to stumble because of something I do.

M said...

lol apparently this is a problem across the board:

M. Maclean said...

Is a low cut skirt bad? I thought a low cut skirt was modest. A skirt cut low to the ground.

Isn't it a high cut skirt (mini skirt) what is immodest?

M. Maclean said...

Is a low cut skirt bad? I thought a low cut skirt was modest. A skirt cut low to the ground.

Isn't it a high cut skirt (mini skirt) what is immodest?


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(615) 382-8130 or (931) 614-7525

We will answer ALL your questions
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Planning & Development

Planning and Development

The Planning and Development Division is responsible for the implementation of City Plan 2030, the city’s comprehensive plan. Planning efforts have successfully resulted in development patterns which support a mix of land uses. The plan focuses on the integration of land use and multi-modal transportation.

The division is also responsible for:

  • Administering the City’s Land Development Code
  • Coordinating the activities of the Development Review Committee
  • Providing Development Review Services
  • Supplying technical support to the Planning Board, Board of Zoning Appeals, residents, and businesses of the City of Altamonte Springs

This division coordinates the review of a variety of applications related to development and land use. The following applications require a mandatory pre-application conference with division staff:

  • Annexations, Future Land Use Map Amendments and Rezonings
  • Conditional Uses
  • Public Easement Abandonments
  • Right-of-Way Abandonments
  • Variances

For more information, view the Request for Public Hearing Pre-Application Meeting Form. (Refer to the Development Review Committee page for pre-application meeting requests related to site plans and plats.)

2019 Planning Board & Board of Zoning Appeals Schedule

Other applications that the division coordinates include:

  • Address Assignments
  • Impact Fees for Transportation, Police and Recreation
  • Project Name Changes
  • Signs (Zoning Regulations)
  • Sign Face Changes
  • Telecommunication Towers

For information regarding the application procedures or code-related issues for these types of applications, please refer to the Land Development Code or contact the Planning and Development Division.


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How Coles and Woolworths have stuffed up food supply and in the process, our health

supermarkets public health foodThis is the final essay to complete my Masters of Public Health. If you don’t want to read 2 000 words, here’s two. Shop Local. Public health, please consider research in supermarket marketing and buyer behaviour. Because they are.

Duopoly power, food and health
Dietary risks cause the majority of the burden of disease in Australia, related to high consumption of energy-dense and nutrient-poor foods and/or low levels of consumption of nutrient-dense foods (Department of Health, 2013; National Health and Medical Research Council, 2013). Food choices are influenced by a multitude of factors, yet there is a suggested link between changes in the environment and the rapid rise of excess weight gain that promotes unhealthy choices to the detriment of healthy ones (Swinburn et al., 1999). Supermarkets play a role in both the micro- and macro-environment with positive or negative dietary implications, which Hawkes (2008) determined, depends upon the context and population group.

Thus follows a review of the Australian context whereby two supermarkets, Coles and Woolworths, dominate food retail with over 70% market share for packaged food and 45-50% for fresh food (The Conversation, 2013). Referencing a range of sources (e.g. scientific literature, industry and media) and using fresh produce and discretionary food (e.g. snacks and sugar-sweetened beverages) as examples, this essay explores how their businesses impact diet-related health and food system resilience.

Production, distribution and logistics
Seeking commercial efficiencies, both Coles and Woolworths overhauled their supply
chain—consolidated their distribution centres and suppliers—resulting in a reduction of time products spend in the supply chain and on the shelf (Sapere Research Group, 2011). They bypassed the wholesale markets with the majority of produce supplied through direct contracts (Sapere Research Group, 2011; Deloitte, 2012; CDI Pinnacle Management, 2008).

There has been structural adjustment as a response. Growers increased their farm size and production or formed marketing groups (CDI Pinnacle Management, 2008). The cost of doing business with the chains is high—associated with packhouse reconfiguration, packaging, compliance with private quality assurance standards, transport and stock management—and some express concern about the increased costs and duplication of efforts (Thompson and Lockie, 2012; CDI Pinnacle Management, 2008). An inordinate amount of waste occurs with produce discarded for strict cosmetic standards; an estimated 10-30% of north Queensland bananas are rejected on-farm, resulting in 37 000 tonnes of bananas discarded annually (White et al., 2011). Anecdotally, a grower must produce enough for the maximum-sized order, yet as order sizes vary, they destroy the excess (Knox, 2014).

Farmers have undertaken large debts and are under increasing pressure to raise production to remain viable; they tend to buy more land and intensify, specialise and concentrate production (The State of Victoria Department of Sustainability and Environment, 2010). Only seven farms produce 85% of Australia’s ware potatoes; four growers supply 70% of lettuce; one grower provides 50% of carrots; and one supplies 60% of Australian-grown garlic (McKinna, 2011).

Coles and Woolworths have invested significantly in private-label ranges, pursuing international sourcing opportunities to compete with national brands. Private-label growth has coincided with a surge in processed food imports, most pronounced in the processed fruit and vegetables category (Hattersley, 2012). The influx of low-cost imports and the downward pressure on prices through the wholesale bypass have contributed to the erosion of farmers’ margins (IBISWorld 2014; IBISWorld 2014a; IBISWorld 2014b). Declining terms of trade has forced smaller growers to exit (IBISWorld, 2014; IBISWorld, 2014a; McKinna, 2011).

Through their cost reduction strategies, Coles and Woolworths concentrated and lengthened the food supply chain, and hence weakened its resilience. The supply chain is reasonably resilient with a local crisis yet highly vulnerable in the face of the combined effects of multiple disasters, fuel price increases and large-scale pandemics (Sapere Research Group, 2011).

Woolworths has 941 full-line stores nationwide while Coles has 762 (Wesfarmers, 2014; Woolworths, 2014). To extend their reach into new commodity and consumer segments (Pritchard, 2000) they build stores in new formats: full-line, convenience/petrol, big box, metropolitan and the new market/experience. To optimise sales, they either close underperforming stores, refurbish them or open new ones (Speedy, 2014; Smith, 2006). In some stores, trading hours are until midnight, whilst others are open for 24 hours. Both have plans for store expansion (Property Council of Australia, 2014). They also operate in multiple channels; they dominate (67%) the online grocery sector with their website, phone and tablet apps, with both optimising order fulfilment to overcome shopping barriers (IBISWorld, 2014c).

Greengrocer numbers plunged (56%) between 1992 and 1999, attributed to supermarkets’ extended trading hours, and again (13.4%) during the 2010-2011 price war (IBISWorld, 2014d), which diminishes healthy food access and an important retail channel for small to medium growers.

Evidence of a relationship between neighborhood food environments and differing diets due to socioeconomic status is limited, in part due to the absolute measures used (e.g. store density) or limited measurement of actual behaviour (e.g. shoppers may travel further if they have a car). On the other hand, Inglis et al. (2008) discovered perceptions of the availability, accessibility and affordability of food explained socioeconomic differences in dietary behaviour. Similarly Thornton et al. (2012) found that women who were confident in their ability to shop for healthy food locally ate fast food infrequently, compared to frequently. Williams et al. (2010) discovered women of low socioeconomic status with perceptions of high availability (quality and variety) of healthy food options were associated with high fruit and vegetable consumption.

In brand building exercises, the supermarkets communicate their value fresh food credentials, yet alongside fresh produce they retail a large volume of well-marketed discretionary food. It is rare for nutritional studies to record the source of food, yet Hafekost et al. (2011) recorded 77% of sugar-sweetened beverages that children consumed were sourced from supermarkets. Given that the majority of school lunches are brought from home, hence likely sourced from the supermarket, the fact that over 90% of children had energy-dense, micronutrient-poor snacks in a lunchbox survey is similarly, a concern (Sanigorski et al., 2005).

Supermarkets are the dominant distribution channel for discretionary food. They are the largest source of industry sales for manufacturers of soft drink (55%), chocolate and confectionery (60.8%), with additional sales through wholesalers. They are second only to grocery wholesalers for snacks (33.1%) (IBISWorld, 2014d; IBISWorld, 2014; IBISWorld, 2014g ). Approximately 30% of total shelf-space in Coles and Woolworths’ full-line stores are allocated to non-core food (Melchers et al., 2009), more than supermarkets in seven other countries (Thornton et al., 2013). The high visibility and availability of non-core food normalises routine purchase and encourages home availability, associated with increased consumption in some populations (Stephens et al., 2012).

Researchers investigated the differences in shelf-space allocation for non-core to core food in Coles and Woolworths supermarkets in neighborhoods of differing socioeconomic status. Melchers et al. (2009) found no significant difference, yet despite this, shoppers who lived in disadvantaged neighbourhoods purchased significantly more non-core food, indicating that other elements (e.g. price, promotion or personal factors) were at play. Yet more recently Cameron et al. (2012) found disadvantaged neighbourhoods were exposed to more unhealthy food; however purchases, much less consumption, was not measured.

Price and promotion
Supermarkets influence purchasing patterns through price, promotion and advertising. The entry and rapid rise of discount supermarket ALDI has introduced price competition in some locations. In response, first Coles and then Woolworths, are attempting to position themselves as price leaders; they have also put a downward pressure on prices to defend their market share (IBISWorld, 2014f; KPMG, 2014).

Sales promotions are partially or fully funded by manufacturers, calculated at a percentage of annual sales. They account for 39.6% of groceries purchased in Australian supermarkets and lead to significant sales increases in the short-term (Hawkes, 2008; KPMG, 2013). According to Woolworths Limited (2014), one quarter of their customers purchase close to half of their food and drinks on special.

Tactics include:

  • pricing: volume discount, time-limited discount, buy one get one free
  • out-of-store: catalogues, mass media advertisements, shopper dockets
  • in-store: layout, placement (e.g. eye level, end-of-aisle, point of purchase), music
  • other: app offers, reward cards

Prices affect consumers’ decision on what to buy so they are more likely to buy food perceived to be “good value” relative to others (Hawkes, 2008). The degree to which demand changes in response to price is known as elasticity; this varies among products and tends to depend upon how necessary the product is to the consumer. Fresh vegetables are inelastic, whereas fresh fruit and soft drinks (according to American studies) are marginally elastic (Ulubasoglu et al., 2011; Andreyeva, 2010). Thus many of the essential foods used in the large campaigns (e.g. milk) would have little or no effect on consumption, yet instead influence choice of brand or retailer. On the other hand, the two major supermarkets distribute approximately 14 million catalogues weekly (Greenblat, 2009; Goetze, 2014) with a content bias (Coles 39.9% vs 6.5% and Woolworths 29.8% vs 8.1%) towards unhealthy food (Cameron et al., 2014).

Furthermore, unhealthy food predominate in highly visible placement in-store (Wong et al., 2011) with parents identifying checkout displays as troublesome when they shopped with their children (Campbell et al., 2012). Compared with supermarkets in seven countries, Coles and Woolworths had the most end-of-aisle and checkout displays devoted to soft drinks and energy-dense snack food (Thornton et al., 2012).

There is a dearth of research on supermarket promotions, much less research on offers for different areas, or how different population groups behave in response to the promotions. It is unknown if food purchased on promotion is eaten, stored or wasted. And the interplay between the effects of location, retail format, merchandising, pricing, promotion and buyer behaviour are bound to be complex. Both supermarkets have tracked shopper habits using credit and loyalty cards, online stores and through partnerships, yet more recently Woolworths invested in customer analytics company Quantium. Using analytics Woolworths is expected to improve pricing and promotion, ranging and store layout (Connolly, 2014). Highly targeted—hence more effective—promotions are a likely outcome.

In her international review, Hawkes (2008) states the supermarket message is to “eat more”, countering the message to eat in moderation. She reasons that it is this, rather than the focus on energy-dense and nutrient-poor foods, that they can be associated with the development of an obesogenic environment. She also shared the importance of understanding the way different people respond in their food choices to supermarkets in different localities and populations, utilising both quantitative and qualitative techniques. Yet to date, studies on the effect of Coles and Woolworths on food choice and dietary health are rare.

What is clear is they have decreased food system resilience through their just-in-time supply chain logistics, consolidating suppliers and distribution centres. Large, monoculture farms are favoured over small and medium diverse ones. While this may seem efficient or cost-effective it does rely on the availability of inputs (e.g. oil) and favourable conditions, free from extreme weather. Therefore, it is prudent to ensure small farms in or near the city, regional medium-sized farms and the alternative retailers (e.g. online stores, box schemes, greengrocers, co-operatives and markets) that support them continue, to build resilience and a healthy food supply.

Andreyeva, T., Long, M., Brownell, K. (2010). The Impact of Food Prices on Consumption: A Systematic Review of Research on the Price Elasticity of Demand for Food. American Journal of Public Health. 100(2). pp.216-222.

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14 Responses to How Coles and Woolworths have stuffed up food supply and in the process, our health

  1. Katherine Banna says:

    My husband and I have made a conscious decision to completely boycott Woolworths and Coles. Since moving back to Australia from overseas we are astounded at how expensive the most basic, necessary products are and how overwhelming and confusing the marketing is. We saw that in the poorest countries of the world the cheapest foods to buy are vegetables, green leaves especially, and this is what the locals eat mostly. Here were are so wealthy and the green leaves are unbelieveably expensive and in turn people don’t buy them. Coles and Woolworths have utterly destroyed the way that people eat. Thank you for your article.

  2. Sharon says:

    Fantastic Katherine!

    There is simply nothing better than local, fresh, delicious fruit and vegetables. I’m happy to say more and more local food markets and retailers are springing up Australia-wide… selling… actual FOOD!

    “Coles and Woolworths have utterly destroyed the way that people eat.”
    True, and also how we think of and value food.

    I didn’t mention that there have been several studies on fruit and vegetables in Australia, comparing price, quality, range between supermarkets and other retailers. Despite the *perception* that supermarkets are cheap, it doesn’t necessarily play out with fresh produce.

  3. Daniel says:

    Good read with quick sharp points,

    1. Sharon says:

      Thanks Daniel!

  4. Peter de Jong says:

    Well researched and written. About time some one wrote an article like this thank you.
    We have been supporting and buying local for the past twenty years or so. It really is not that hard to do with more and more farmers markets etc and if you like your food then buying fresh and local is the way to go.
    The stuff in the supermarkets is not food and should be taxed out like tobacco and alcohol…like the wall of sugar you see when you go to pay for your fuel. Yes the supermarkets and manufactures should be held accountable for stuffing up the food system and peoples health !
    But you know in the end it’s what we ourselves put into our own mouths that count only we are responsible for this.

    1. Sharon says:

      Yay Peter!

      I agree fresh and local is best! I’m continually amazed. It’s easier as well when you know who grows your favourite produce. A peach is not just a peach, a strawberry is not just a strawberry and a cherry not just a cherry. Some farmers grow flavorsome varieties, in rich soil and they pick the fruit ripe!

      Many things influence our food choice: biological, personal, economic, social, cultural, psychological and environmental (as above). Of course personal responsibility plays a role but when the food system makes unhealthy eating really easy, you really have to wonder. There are people more vulnerable (e.g. with less education, new migrants, children, low income earners, those who live in remote areas) who we need to be mindful of, navigating food choices.

      Also, because of food marketing and celebrities spruiking crazy diets, many more are just simply confused!

      Supermarkets and food manufacturers *share* the responsibility with us.

  5. Marc says:

    Thanks for constructing a well researched and argued case for why the Aussie food duopoly is bad for our health and businesses alike, both large and small! The 2 big players have turned consumers into mindless zombies, who are fuelled by sugar and the search for the cheapest price but the greater tragedy is those who don’t want to parade around the aisles have very limited choices! So its time for consumers to exercise their choice and boycott the 2 big players and go searching for the farm gates, local growers markets and independent retailers. Imagine if just 5% decided to shift their hard earned cash into a local solution what a huge difference it will make.

    I look forward Sharon to reading other people’s successful boycott stories and when I return home from the the holiday town that is dominated by a single player I am going to plant a vegetable garden!

    1. Sharon says:

      Fantastic Marc!

      As a wise Zoe said, “To me, every suburban veggie garden is a victory garden triumphing over Coles and Woolworths.”

      Stick it to the Big Two!

    i’m loving your information,great read.

    1. Sharon Lee says:

      Thanks Christa!

  7. […] How Coles and Woolworths have stuffed up food supply and in the process, our health […]

  8. Chantelle says:

    So I had a salad today from woollies a ready to use alfresco one I bought dressing to go with it and found myself chomping on glass! Really can’t trust our food these days

    1. Sharon Lee says:

      Please contact FSANZ and report the issue – if you still have the package, keep it to report the batch number / date – they should recall this item from sale.

  9. vu tran says:

    coles and woolworths sales department must hire a dopehead also fails at maths the amount od labels stuff ups and non compliance is crazy how do the government body let them get away with it. officially do not shop there even as a convenience i rather go hungry and srive extra 10 kms for independents.

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