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About This Seminar

Have you ever had an intention to imagine something different or better for your art? Learn to use the visual mind to access, strengthen and grow its potential in order to create and transform yourself and your art practice.

Kelly-Ann Denton leads you through neuroscience, the visual mind, change (alchemy), visual mapping, metaphor, visualisations, meditation, psychology, curiosity and actually learning to see new connections, preparing you for a personal and transformative journey into your imagination.

Each week she presents brand-new skills that either generate imaginative processes or remove blocks, offering an invitation to explore and expand in unique and personal ways. Suitable both for those with an artistic practice or those just starting out, the course is open to all who are looking for an adventure of the creative mind. Learn to harness your imagination and apply it like an alchemist to transform your ideas from what they were to all they can become.

When you change the way you look at things, the things you look at change

How long is the session? 24 Hours (8 x 3 Hours)
How many people in a group? 8 - 12
Who is this course for? Schools & Universities
Where is this course held? Run at The National Art School

Great course!

Thank-you so much Kelly-Ann. I will definitely remember you and what you have taught me

Great course, really well presented with fabulous energy

Knowledgeable teacher, with such warmth and non-judgement. More knowledge than just photography, life and psychology too! xo

Thank you so much for this experience


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Student activity sheet black history 104

Black sheet

Student activity sheet black history 104

Welcome to activity My Activity. Fact # 104: The mother of. of Columbia activity and Department of Defense. Quickly find activity that inspire student learning. Open on student' s device. Celebrate Black History Month by studying the contributions black of African- American jazz. activity sheet Awards for Excellence in Student Research sheet & Creative Activity - Documents. Designed to be presented by teacher trainers this staff development program includes directions for the activity black sheet trainer, as well as the black line masters for overhead transparencies handouts. TRECIntroduction to Therapeutic Recreation.
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refers to the official notification provided by Santa Ana College that a student. Student activity sheet black history 104. black Joseph Rainey, 2. Santa Ana College. Substantial limitation of a major life activity See 34 C. Download Policy: Content on the Website is history provided to you AS IS for your information personal use may not be sold / licensed / shared on other websites without getting consent from its author. Sign in to review manage your activity, , including things you’ ve searched for, websites you’ ve visited videos you’ ve watched.

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Student Tree with names removed so they can fill them in themselves. Print in color or black and white. Copies activity Page for each student:. The Underground Railroad was a group of volunteers that helped slaves in the South before the Civil War.

student activity sheet black history 104

The slaves escaped to freedom in the North, the West and even to Canada or Mexico. The volunteers were white and black, free and enslaved.

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Jan 28

Going back to places that you haven’t been since your disordered eating days.

There were times when I was doing well not engaging in eating disorder behaviors in my day to day life (i.e. no overexercising or restrict-binge cycling), but then I would go to a place I hadn’t been since pursuing ED recovery and all of the sudden it felt like my brain forgot all the progress I’d made and was like, “let’s go back to what we used to do in this place.”

In particular for me, I noticed this scenario pop up on our annual trip to Laguna Beach. In my life at home I’d had time to practice the skill of waking up and dealing with the discomfort of not allowing myself to go exercise (rigid exercise was a behavior that kept a pattern of restrict-overeat-exericse food off alive in my life), but in places I hadn’t been since being healthy it was almost like my healthy self hadn’t had time to process and practice being my healthy self in certain locations. I would revisit those places and my brain would pipe up with memories of the eating disorder routines I did in those places for a decade.

For a while, even just being in my childhood home (I imagine the holidays were tricky for some of you because of this), college town, or our family’s lake house was challenging and I always found myself in a bad mood when there and met with this pull to go back to not taking care of myself and not using all the new skills I’d developed.

I noticed being in some locations took more intentional focus on 1) eating based on hunger, fullness and cravings, 2) moving my body in a way that felt good and not in a way aimed at changing my body size, and 3) focusing on using the healthful coping mechanisms I’d decided on and been practicing for handling stress and anxiety, rather than the maladaptive coping mechanisms of restriction/over-eating/overexercise.

I didn’t and don’t view the more intentional focus required in certain locations as a regression into the eating disorder, instead it was just my brain going back to old patterns I did in that place. Many times it was just a thought popping into my head and then me saying, “brain, we don’t need to do that anymore. We’re safe and we take care of ourselves. And when we feel unsafe we have skills to go to.” I’ve heard numerous clients say many times how they feel like their ED behaviors shift to more of a habit than a reflection of their values (once aware of their true values and they’ve unearthed the root cause(s) of their eating disorder with their therapist) and they wonder why they still occasionally choose the ED behavior. It reminds me of Paul in Romans when he is deeply distressed by how his sin separates him from God:

This scripture isn’t saying sit and wallow in the shame of your actions. Rather, instead of sitting in that shame we are so prone to feel, when we are believers and mess up, we get to turn and run right back to Jesus who is has already forgiven every sin and fall straight into his unending grace. He really is with us through every moment of suckiness of this life, even if we don’t feel like he is. While in recovery, there will be desires you have that serve the eating disorder (i.e. pursue a body size you aren’t meant to be, refuse to follow a meal plan set by your treatment team that includes all food groups, etc.), but we have to actively choose not to pursue them. Engaging in ED behaviors will halt your life and separate you from Christ (here’s a post on how being in pursuit of our culture’s version of being a good steward kept me separated from Christ). People don’t end up with eating disorders for no reason. They can serve to keep you from drowning for a temporary amount of time, but your eating disorder will never be enough. Your eating disorder is a less-than-gospel that won’t ever bring you peace and saving.

So what’s an actionable step to take…

Before going to places where your eating disorder was strong (or if you’re in the early stages of recovery this is also a good idea whether going anywhere or not), it can be good to make a list of the mood states, environments, comments, situations, or foods that trigger unhelpful thoughts (you don’t have to believe your thoughts) or behaviors. Also, I always found it comforting to know that eating disorder behaviors are predictable and you can use that predictability to break out of your routines and fuel your recovery. Below is an activity to help you increase awareness around the predictability and the function of your eating disorder behaviors.

When you return to places you haven’t been since your eating disorder days, it can be a moment of:

  • “wow, look at how far I’ve come in my recovery!”
  • a regression back to old thoughts/behaviors
  • or, more typically, a mixture of the above two

Is this something you can relate to?

What has been helpful for you to focus on when returning to places where your eating disorder was present but you haven’t gotten to practice being your healthy self there much?

(also. I’m not biblical scholar and sometimes I’m gonna get scripture interpretation wrong. If I take the true meaning of a scripture out of context, I’m sorry and I don’t mind being corrected! But I don’t think that’s a reason not to share the application of scripture to ED recovery. I know the holy spirit lives in me and gives me knowledge to share and I don’t think my faith in meant to be lived in my head in private without sharing. So here we are!)

29 comments on “Going back to places that you haven’t been since your disordered eating days.”

  1. Yes! I always find this with my grandparents’ house. When I stay with them, it’s so easy to let ED behaviours come back, especially because I don’t love all the food there: saying to myself that I’m not eating as much as normal because I don’t like this food is an easy ‘excuse’. Also, my grandparents now think I have a very small appetite because of the way I used to eat, so I often have to ask them for more, which I still sometimes find challenging. Thanks for sharing this – I thought I was the only one who felt this way. (And that part from Romans you shared is so relatable for recovery!)

  2. I just love everything about this post!  I struggle most not in a particular place, but around a particular person, which is my. mom.  Feeling  of inadequacy and all others, start creeping in and along with it thoughts of ED behaviors.  I have to constantly. remind myself I am enough.  I don’t need  to make myself smaller around her, her actions and behaviors are not mine, etc.  I love this passage of Romans and the fact that you are becoming more open about sharing. your faith.  Something I am striving to do more of.

  3. I just love your use of the scriptures and interweaving of faith in your posts! Thank you!

  4. Kylie, your heart for those in ED recovery and for the Lord is something that is oh so special to me. As a Christian who has struggled with body image and food, hearing from others who believe the same things I do is the best. Thankful for these words!

  5. This is interesting; I’m going to practice these skills during a trip to NYC this weekend! Also thank you for being bold and sharing scripture as it relates to recovery, etc :)

  6. As a dietitian who now works in eating disorders and had disordered eating myself in the past, I found this post so helpful! I have been told throughout my career to not be too bold with my faith as it might scare off potential clients. Thanks for encouraging me to still be bold with my faith. <3

    • Gotta do what aligns with your values! I feel what’s the point of working for myself if I can’t be and do exactly who I’m called to be and do what I’m called to do. In a few years I’d love to go back to school for biblical counseling to really be able to bridge EDs and scripture!

    • I’m not religious at all but seeing expressions of other people’s faith, especially from someone I respect and admire so much, is not off-putting at all! I love all of her posts even if i glaze over the scripture portion :)

  7. I love this post and the incorporated scripture!

  8. This is so beautiful, I looove this post. thank you Kylie :)

  9. I am LOVING how you are now posting more about the interplay between ED and having a true relationship with Christ. I really, really, really hope you continue to write more about this because I think this is the heart of the matter.

  10. I can relate to this so well. I also have experienced strong feelings/impulses associated with certain smells. For the longest time, the smell of hotel towels would remind me of hospital stays. In a way, I found the smell comforting. But not in a good way. Thank you so much for sharing your experience.

  11. I love this post and love how you’ve been incorporating more of your faith into your blog recently! It’s so helpful. Thank you for being bold and sharing the Gospel!

  12. I LOVE how you brought in Romans; it’s so true that thinking of how we want to NOT go back to that place and actively engaging in not pursuing those behaviors is part of recovery, especially when your mind goes back to those places.  Thank you for this Kylie.  I totally appreciate you sharing Jesus through more and more blog posts; it’s sooo beautiful to me.

  13. Thank you for these words! I appreciate you talking about your faith. This is so helpful!

  14. Hi Kylie! I was wondering if you have done a post on how to not get into diet mentality after having a baby? Or if it is ok to try and lose the weight?

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Wednesday, May 6, 2015

Life happens

Hi, everyone! Just posting to  let you know that I'm still around, but have just pushed this blog to the back burner. I do plan to go back to posting eventually, since I still love polish! I also have a few posts that I definitely want to be out in the blogosphere to help others. Among the topics I will post about in the future are

-Inglot 207, the blue flakie

-Where to find a Flip Flop Fantasy dupe for the original formula. Didn't know Flip Flop Fantasy had changed colors? See for yourself in this post from Chit Chat Nails showing the two formulas.

-Where to find glycerin to make your own Fauxnad

-How I made my own nail polish racks out of styrofoam, and the extra tips that youtubers don't always mention.

The video above is for a diy styrofoam wall rack, and the Prettyfulz blog post links to a good one for a tiered one!

Nail polish rack from Prettyfulz blog. Her post includes a great video tutorial!

If you comment below with another topic of interest, it'll be good inspiration for me to get myself into action and get back to posting soon! In the meantime, I will be back with at least the 3 topics listed below. I pledge to do those posts by the end of the year, at least! :P

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What is carbon monoxide?

Carbon monoxide is an odorless and tasteless gas that can be given off during the burning of fuel. Unfortunately, carbon monoxide is the leading cause of poisoning deaths in the United States.

What is the source of carbon monoxide?
Some major sources of this deadly gas in the home include furnaces, gas stoves and ovens, kerosene heaters, generators, vehicles and any other items that burn fuel. If these items are used inappropriately or malfunction they become dangerous. Malfunctioning home furnaces cause up to 18.5% of all accidental poisonings by carbon monoxide in the United States.

Who is at risk?
Anyone is susceptible to carbon monoxide poisoning, although studies have shown that children are more susceptible to low levels of exposure.codetector

How do I know if I have carbon monoxide poisoning?
Common symptoms include: unexplained headache, fatigue, dizziness or nausea. If you notice your carbon monoxide detector is going off, immediately evacuate your home and contact the fire department. Low-level carbon monoxide poisoning is often confused with cold and flu symptoms.

What are health impacts?
Carbon monoxide starves the body of oxygen and can cause death in people of any age. For children, small doses of carbon monoxide over extended periods can also cause long-lasting health and developmental problems.

What are steps I can take to prevent carbon monoxide poisoning in my home?
The best protection is to have fuel burning appliances inspected annually and to install a carbon monoxide detector on each level of the home.

If you have a question that was not answered above, feel free to “Ask an Expert“!


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District Factbook
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About INE

The Institute of Northern Engineering (INE) is the research arm of the College of Engineering and Mines (CEM). It has several distinct research centers and provides facilities and support to dozens of researchers working in conjunction with the College. INE is the home to many of the world’s leading researchers in cold weather and cold climate science and engineering.

  • Institute of Northern Engineering
  • Engineering Learning and Innovation Facility (ELIF), Suite 240
  • 1764 Tanana Loop
  • Fairbanks, Alaska 99775-5910
  • Phone: (907) 474-5457
  • Fax: (907) 474-7041
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Research at INE

INE research spans the engineering disciplines, offering expertise in energy production, modeling and testing of mechanical systems, environmental engineering and hydrology as well as infrastructure, mining, and petroleum development. Included within the Institute are natural scientists, social scientists, and anthropologists all of who contribute significantly to the ability of INE to address societal issues.

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INE provides financial services and research support to the faculty, staff and students within the College of Engineering and Mines.

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News & Announcements

MicroFEWs project explores food, energy and water security

University of Alaska Fairbanks researchers at the Alaska Center for Energy and Power and College of Engineering and Mines are examining food, energy and water security issues in rural Alaska with a National Science Foundation project to explore the subject.

Read More on UAF News>>


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Competition check: 2017 Nissan Micra

Sunday, June 04, 2017
India, June 4 -- The Micra might be the most popular car in the Nissan's Indian portfolio, but its sales numbers have always been relatively lower than that of other B-segment hatchbacks. To infuse some excitement in the car, Nissan launched an updated version of the Micra in India, earlier this week. While there aren't any cosmetic updates, the new Micra does get a slew of creature comforts, making it a better value-for-money proposition than the outgoing model. We take a look at what Nissan Micra offers vis-a-vis its biggest rivals - the Hyundai Grand i10 and the Maruti Suzuki Swift Nissan Micra Nissan is offering the Micra with two engine options, a petrol and a diesel. The hatchback is being offered with two engine options - a 1.2-litre three-cylinder petrol and a 1.5-litre four-cylinder diesel. The petrol engine delivers 75bhp and 104Nm of torque and is available only with a CVT transmission. The top-spec XV petrol retails at Rs 6.95 lakh. The diesel on the other hand produces 65bhp and 160Nm of torque and gets a five-speed manual transmission. The top-of-the-line XL Comfort diesel will set you back by Rs 7.23 lakh (all prices ex-showroom, Delhi). Hyundai Grand i10 Like Nissan, Hyundai also offers the petrol Grand i10 with an automatic gearbox, an ageing four-speed unit. The top-of-the-line Grand i10 Sportz (O) is marginally more affordable at Rs 6.84 lakh (ex-showroom, Delhi). It is also more powerful at 81bhp and 114Nm of torque. The most premium diesel variant is the Asta U2, priced at Rs 7.34 lakh (ex-showroom, Delhi), which makes it pricier than the Micra. Under the hood is a 1.2-litre mill delivering 74bhp and 190Nm of torque, which is again, relatively higher than the Micra. Hyundai Grand i10 The Grand i10 is biased towards comfort rather than sportiness. The Grand i10 in fact, is the segment leader when it comes to comfort and features. The Hyundai Grand i10 was recently updated for the Indian market. Features like the 5.0-inch touchscreen infotainment system, climate control system and rear AC vents make it a more comfortable car to be in. Dual airbags are standard. Maruti Suzuki Swift The current Swift has been due for an update, and we expect the new generation car to make its debut at the 2018 Auto Expo. The updates will be in line with the new Dzire and we can expect a slight bump in sticker price. Maruti Suzuki Swift The XV petrol variant of the Nissan Micra takes on the Maruti Suzuki Swift ZXi. However, the Swift doesn't get the option of an automatic 'box, and is offered with only a five-speed manual gearbox. But this also means that the Swift ZXi is more affordable at Rs 6.39 lakh (ex-showroom, Delhi). It also gets a more powerful powertrain, the 1.2-litre unit develops 83bhp and 115Nm of torque. It is the same story for the diesel variant - the Swift ZDi's 1.3-litre mill is more powerful at 74bhp and 190Nm of torque. However, it is also pricier at Rs 7.46 lakh (ex-showroom, Delhi). True to its sporty character, the Swift is also more involving to drive than the Micra, and is better option for an enthusiast. The Micra, on the other hand, offers slightly better space for the passengers. Even inside, the Swift gets sporty black trim while the Micra gives a sense of elegance with its beige interior. The rear passengers get an armrest and cup holders. The driver is pampered with automatic headlamps and rain sensing wipers. The boot is also bigger at 251 litres as opposed to Swift 205 litre boot. The Swift though, gets a six-speaker audio system in place of a four-speaker system in the Micra. As for safety, both the Swift and the Micra get two airbags up front and ABS with EBD. The Micra gets seven colour options as opposed to five for the Swift. Published by HT Digital Content Services with permission from Car Trade India.

Provided by Car Trade India


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Follow Us

Soap Warehouse Blog

Rainwater Harvesting

Posted by Linda Chambers on Wed, May 01, 2013 @ 10:00 AM

Here in the late Spring early summer is a great time to start thinking about what may happen if you have a dry summer. I wanted to bring you an article that my friend Mr. Don Schwerzler wrote a while ago about rainwater harvesting. If you own or even rent office space or are just working out of your home, starting a rainwater harvesting plan could be a benefit to your business. Water is the biggest commodity your business uses, why not try ways to get it cheaper?

"Rainwater harvesting makes a great deal of sense as a strategy for many family businesses," suggested leading family business expert Don Schwerzler at a recent family business workshop - discussing strategies that can help family business entrepreneurs as they go about Future Proofing Your Family Business

Schwerzler began studying and advising family business entrepreneurs in 1967 and is the founder of the Family Business Institute and the web organization Family Business Experts both of which are headquartered in Atlanta GA.

The rainwater harvesting presentation was conducted by Bob Drew, a nationally recognized expert in rainwater harvesting and a member of the environmental consulting team at the Family Business Institute. A process design engineer with a Chemical Engineering degree from the University of Wisconsin and a MBA from UCLA, Drew serves as chairman of Southeast Rainwater Harvesting Systems Association (SERHSA) and a board member of the American Rainwater Catchment Systems Association (ARCSA).

“We have passed the point when we can take any available water source for granted”, said Drew. “Ignoring rainwater harvesting as a readily available means to increase water supply, stimulate and protect our economy, provide environmental and financial benefits and to preserve our quality of life makes no sense.”

The eastern U.S. remains largely unfamiliar with rainwater harvesting because abundant water resources have always been more than sufficient for residential and commercial use, with reserves to spare. Dramatic population increases are rapidly outstripping our resources.

In concept, rainwater harvesting is as simple as the popular rain barrel used by many gardeners to maintain their gardens and landscapes.

But rainwater management systems can be far more sophisticated.Rainwater management systems start by collecting rainwater from roofs and flat surfaces and are adaptable to any size or type of structure, from a residential house to an office building or a retail shopping complex.

A Crisis in the Making

Atlanta GA is an excellent example of a major city facing a water supply crisis.

After a summer of drought conditions in Middle and South Georgia, water levels in Lake Lanier are now close to the record lows established in the drought of 2007-2008.

USA Today reported on Nov 11th that drought conditions throughout the South and Midwest have inflicted more than $10 billion in economic losses to the U.S. economy, a number projected to rise if dry conditions persist through the winter months as expected

State and regional business leaders are appropriately alarmed about the looming gap between demand for water in metro Atlanta and available supply. That dreaded condition could reach crisis proportions as soon as five years from now.

Intensive efforts are under way to identify and establish new reservoirs to provide long-term reserves that will support metro Atlanta’s continued growth and prosperity.

In addition to those efforts, proven policies and techniques already established by regions long accustomed to drought – such as New Mexico and Arizona as well as the nation of Australia – show us that more can be done in the interim.

In those places and many others, rainwater management is widely practiced and embraced as a means of making the most of every precious drop of available water.

So, rainwater harvesting’s time has come in Georgia, offering significant benefits that every policymaker should understand as they develop water conservation policies and practices. Rainwater harvesting could provide key elements for a state water policy that supports business development (jobs) and quality of life.

Water Facts and Figures

More than half of all Georgia’s municipal water use, especially in the summer, goes to irrigation! Rainwater management could have a huge impact on water supply.

Consider this – research reviewed by a team of academic experts at Georgia Tech indicates that a relatively modest 10 percent adoption of rainwater harvesting techniques from metro Atlanta rooftops could save an average of 27 million gallons of water per day within five years.

“This is an achievable goal with widespread public education and reasonable encouragement from state and regional leadership. Adoption rates in places where water supply was in crisis or aggressive policies were enacted have been much higher and could be possible here,” noted Drew.

The best part of all is that this goal can be reached primarily through private investment that produces practical benefits and measurable returns. Those returns include savings on water bills which are higher in Atlanta per 100 cubic feet than any other city in the nation, a significant reduction of destructive storm water runoff and preservation of landscaping investments during drought conditions.

According to Drew, “While rainwater usage varies by state, Georgia law allows rainwater use for more than lawn and garden irrigation and filling swimming pools.

Under specific plumbing guidelines established by the Georgia Department of Community Affairs, rainwater also can be employed for toilet flushing and laundry use for individual homes as well as for commercial businesses, office buildings, warehouses, schools, hospitals, senior residence centers, restaurants and apartment/condo complexes.

Metro Atlanta and the state of Georgia would reap meaningful rewards from rainwater harvesting, too. “Rainwater harvesting can increase current water supply and can extend the capacity of existing water supplies while new reservoirs are being sited and built, a process that takes 10 to 15 years at best,” observed Drew.

As a public policy, rainwater harvesting promotes economic development. In addition to system designers, suppliers and installers, the industry creates jobs for many Georgians hard-hit by the recent economic downturn such as plumbers, electricians and landscapers. It protects the region’s economic climate, which stands to lose as much as $39 billion annually if demand for water outstrips supply as predicted, according to the Metro Atlanta Chamber.

For family business entrepreneurs, rainwater harvesting provides an immediate, tangible response to an urgent problem without significant changes in state law or time-consuming regulatory requirements.

Stormwater Management
Observations from Landscape Architect Olivia Mickalonis

One of the major components within the field of landscape architecture is stormwater management. Before any land development occurs, a landscape architect must study the contours of the land and its watershed. Where will the water flow when the land and its natural water pathways are disturbed?

It is imperative, therefore, to design for heavy rain events, as they can be very destructive. Torrents of water cause land erosion, pollution, stream scouring and sedimentation build-up, and flooding, among other things. Measures to channel, retain, detain, decelerate, and capture stormwater must be considered.

Recycling stormwater is a sustainable measure that needs to be practiced more often. It is an old technique that has been resurrected in recent years and is now in vogue. Rainwater harvesting saves money and water use. It simply makes sense to capture rain and use it for non-potable uses or made potable with additional filtering.

"In the building industry, the addition of a water harvesting system will earn a project LEED (Leadership in Energy and Environmental Design) points," suggests Mickalonis. "I was first introduced to rainwater harvesting while I was a student in the Master of Landscape Architecture program at the University of Georgia."

"Presently, as a practicing landscape architect, rainwater harvesting is a viable, sustainable system that I often put in my designs. It is an effective tool for mitigating stormwater, saving money and using water wisely."

For more information on how your family business can benefit from rainwater harvesting, go to their ASK THE EXPERT form to contact their family business rainwater management expert.

Tags: rainwater harvesting, conservation, Business

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Men of Action Need to Find the Pause

By | November 8, 2018

There was a time we when worked to live, not lived to work. The lion’s share of time was slated for what made life worth living—love, family, community, and creating space for some joy—the good stuff. I’m afraid we’re losing those most valued gifts offered by time. “We’re just too damn busy,” we often say.

The capitalist model tells us that time is money. In this age of technological wonder, we can accomplish quadruple the work in only twice the time. We can even take care of those nagging work emails in the evening comfort of home and hearth while watching the game. This way we save our “at work” hours for more important work. This is a productive use of time, which is highly valued today.

We can set up our laptops to work at our favorite coffee shop, taking over a table meant for four. We see more people sitting alone in coffee shops these days, busily tapping away in front of their screens. There aren’t as many friendly groups, sharing good company and hot beverages together. This may be sad, but it’s definitely productive.

Time is money, and the clock is ticking. Our competition is, no doubt, propped up on their pillows at night, their eyes filled with the high-def brilliance of first draft memos and quarterly reports. They know they’re getting closer to that elusive piece of the pie that we all desperately want. No time to lose!

It’s not uncommon feeling pressed for time these days. And, if time is money and we are pressed for time, then we are definitely pressed for money—so don’t waste time!

Procrastination has been called the thief of time. And our technology structures the workday for many of us, with two 15-minute breaks and a half-hour for lunch. How many are guilty of ignoring those fifteen-minute breaks? Time is not to be squandered after all!

Time is also of the essence, which begs the question, the essence of what? This is a question for our time! What is the essential nature of time in relation to us, and why are we so committed to filling so much of our time with deeds dedicated only to the accumulation of money?

Why have so many of us bought into a system that doesn’t value the notion of a pause, taking a break, a rest, a hiatus? How many times have you apologized for taking a break or your earned vacation? Or worse, how many times have you forgone those precious moments or days of respite? Why does it take getting sick to force so many of us to rest?

The greatest symphonies are filled to the brim with rests, empty spaces between the notes. You wouldn’t understand the music without the pauses in between the sounds. And, if nothing else, the universe is an infinite study in empty space. All of us and the world we inhabit are primarily empty space, at least 99 percent empty space! And yet we take a pass on enjoying some spacious, empty space or timeless, empty time—it’s like we dread the pause, like we would be considered lazy, or lacking or slack if we took some much-needed breaths during our days.

Thomas Edison, holding over 2,300 patents, honored the pause, even believing that his greatest work was born from that space. When seeking for inspiration he would often lean back in his chair at the workshop, holding some metal ball bearings. As soon as he started falling asleep, he would drop the ball bearings, and thus, wake up. He did this as a way to stay in that mysterious field consciousness between asleep and awake. For Edison—and all of us really—this is the land that births ideas and inspirations. The pause can be a gateway to this wonderful land of brilliant vision where we hear the whispers of the muse. Edison, one of our greatest geniuses, was all about the pause.

Unless your supervisor has an enlightened bent, you will probably have to create your own space to pause. Even a glance off the screen while taking some mindful breaths as you gaze at that old oak tree outside your window can make all the difference.

We humans are designed to pace ourselves. Sure, we can sprint when we have to, for short periods, if we’re being chased by a bear, for instance. But the greatest achievements of humanity are born from the slower measured marathon, with plenty of room for breath. When we force ourselves to continually go at a full out sprint, we break down. This is often the root cause of the numerous stress-related diseases that plague us today.

It’s time to invite the pause back in, to enjoy those friendly breaks with co-workers that refuel and energize our day, to take a breath or drink a cup of tea. We get so caught up in the immediate deadlines that we forget that life is ultimately a long game, a race of decades. Save the sprinting for escaping a bear or running a ball down the court. At work, remember the pause and invite the whispering voice of inspiration to guide your day. We are designed to live this way.

What’s your take on what you just read? Comment below or write a response and submit to us your own point of view at the red box, below, which links to our submissions portal.

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Tag Archives: diet

Jenna Jameson is ‘back on the wagon’ after quitting keto diet: I was ‘eating like a crazed banshee’ – Fox News

Jenna Jameson can’t lose, even when she falls off the wagon. The former adult film star shared a confession with her social media followers on Sunday after recently revealing she had begun fasting intermittently again after losing her focus on her weight loss. JENNA JAMESON CELEBRATES DRAMATIC WEIGHT LOSS ON ONE-YEAR ANNIVERSARY OF STARTING THE… Read More »

Coffee Diet Review: Does It Work for Weight Loss? – Healthline

The coffee diet is a relatively new diet plan that’s rapidly gaining popularity. It involves drinking several cups of coffee per day while restricting your calorie intake. Some people have reported short-term weight loss success with the diet. However, it has some significant downsides. This article reviews the coffee diet, including its potential benefits, downsides,… Read More »

Health effects of the carnivore diet

Dr. Paul Saladino1 trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivore diet, especially for… Read More »

What to know about the endomorph diet

You have chosen to share the following article: How elderberries can help you fight the flu To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf.Note: Please don’t include any URLs in your comments, as they will be removed upon submission. We do not… Read More »


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Menace of Non-Communicable diseases: A far reaching impact

By March 28, 2018 No Comments

Non-communicable diseases (NCDs) represent a major peril to the economic growth and development and human health of any nation. The economic loss to India is pegged at $4.58 trillion before 2030 due to NCDs and mental health. The vicious cycle of high out-of-pocket expenditure on health, poor economic growth, workforce productivity loss and rising disease burden are intricately linked to the rising menace of NCDs.

The South Asian region─with a population of more than 1.7 billion─is experiencing a marked demographic transition─characterised by declining birth and death rates and an increasingly aging population. This increase in longevity has also been accompanied by a rise in the prevalence of NCDslike diabetes (78 million cases in 2015). India has the second highest number of diabetic patients in the world, at about 69 million, after China, and this figure is likely to reach 140 million by 2040 and almost half of them remain un-diagnosed. A recent study showed that seven out of ten diabetics in India – especially those in the 20-24 age group – do not take enough steps to control their blood sugar level – even after diagnosis.

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The Economic Impact of Diabetes, As per a study conducted by the Indian Institute of Public Health, the number of diabetes patients in the country is likely to go up to 120 million in next 20 years as against the current 70 million. On an average a diabetic patient spends about INR 25,000 annually to manage the disease and its associated complications. Beyond placing a financial strain on the patient due to treatment expenditures, poor management of diabetes significantly impacts the patients’ quality of life: it may lead to loss of productivity due to multiple hospital visits, elevating rates of absenteeism, diminishing the energy and focus of a productive workforce, and depleting critical workplace skills ultimately leading to reduced mobility and span of life. Diabetes related complications like kidney failure, nerve damage along with obesity, dyslipidemia and hypertension make diabetes management quite complex for clinicians.

In this context, it becomes important that healthcare professionals have access to more educational resources to remain updated about how to tackle the diabetes epidemic. But due to scarcity of time and high patient load in South Asian healthcare facilities, medical practitioners find it very difficult to update their knowledge. Remaining updated can help clinicians offer better diabetes management options to their patients.

A Possible Solution: E-Learning Courses e-Learning programs can help clinicians in acquiring skills required to address the growing complex management of diseases. E-learning courses can be tailored to fit the clinicians schedule, delivering content right at the moment when it is demanded by the doctor. Interactive e-learning programs also offer peer to peer learning, thus enabling clinicians to discuss learning from key cases. Those e-learning programs which also offer the opportunity of contact classes, offer a richer and immersive learning experience.

An effective e-learning program will incorporate guidelines for determining the correct and appropriate blend of instructional strategies, including on-line learning, face-to-face instruction, and skill demonstrations, thus facilitating the learning of a clinician far beyond than traditional learning materials. Unlike traditional CMEs, e-learning can be designed to be self-paced, and research has indicated that e-learning reduces the learning time by at least 25-60% when compared to traditional learning, which can be an added advantage for time-constrained clinicians.

Intelligent e-learning management systems also adapt and learn from the learners’ aptitude and change and deliver a personalized learning experience. The right mix of video, audio, and text content formats help to ensure that delivery of content is mapped to the medium most appropriate & relevant to concept development.

Keeping in mind these perspectives, a Six Months Certification Course in Diabetes in partnership with Fortis C-DOC Hospital was launched by BMJ in South Asia. This course is endorsed by the Royal College of Physicians. This is a six months online learning course offered in two formats: with hands-on training and online-only – to cater to the learning needs of clinicians in South Asia.

Courses such as these will go a long way in knowledge & skill upgradation for clinicians in areas which the country faces a high disease burden. Such courses are clinician-centric and learner-led, and have been developed keeping in mind the real and on-ground challenges faced by doctors in South Asia.

Want to write for InnoHEALTH? send us your article at  magazine@innovatiocuris.com

Read all the issues of InnoHEALTH magazine:

InnoHEALTH Volume 1 Issue 1 (July to September 2016) – https://goo.gl/iWAwN2
InnoHEALTH Volume 1 Issue 2 (October to December 2016) – https://goo.gl/4GGMJz
InnoHEALTH Volume 2 Issue 1 (January to March 2017) – https://goo.gl/DEyKnw
InnoHEALTH Volume 2 Issue 2 (April to June 2017) – https://goo.gl/Nv3eev
InnoHEALTH Volume 2 Issue 3 (July to September 2017) – https://goo.gl/MCVjd6
InnoHEALTH Volume 2 Issue 4 (October to December 2017) – http://amzn.to/2B2UMLw
InnoHEALTH Volume 3 Issue 1 (January to March 2018) – https://goo.gl/fksdQx

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Prashanth Mishra

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Untitled Document

News Archives - 2007

Making a Mark on Psychology and the Law

Jan. 8, 2006

line up storyPsychology professor Nancy Steblay and a team of student researchers have partnered with Hennepin County police officers to research, apply and test changes in police lineups to help reduce the chances of convicting innocent people.

In the past 14 years, DNA testing has exonerated 183 people from crimes they did not commit but for which they were convicted. In 75% of these cases, primary evidence for conviction was identification by a witness.

When Professor Steblay first encountered early research on simple changes in line-up procedure that could reduce the rate of false identifications, she was intrigued, seeing an ideal application of laboratory research and theory. In the late 1990s, the Department of Justice could no longer ignore that increasing numbers of people were being proven innocent after wrongful convictions. Attorney General Janet Reno gathered government researchers who in turn produced an in-depth study on lineup procedures. At the time, Augsburg did not have a laboratory to conduct its own research on the subject, so Nancy turned to producing comprehensive reviews and sytheses of existing research.

Nancy’s meta-analyses garnered national attention and confirmed that the rate of false identification is lowered when the lineup subjects are presented to the witness one at a time (usually shown in photos), rather than all at once. When Augsburg gained a psychology lab, Nancy involved students in research. “It became the students’ assignment to shoot a crime, and then to help me construct the line-up.”

In 2003 Hennepin County initiated a pilot-project to test new line-up procedures and with the help of a National Institute of Justice grant, Nancy joined the project as a data analyst. When questions came up in the field, Nancy and student researchers tested them in the Augsburg laboratory.

With the current popularity of TV crime shows attracting more students to forensics, Augsburg launched a concentration in psychology and law. Augsburg is one of the few schools that offer psychology and law at the undergraduate level.

To read the complete story, go to www.augsburg.edu/now/.


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Happy Black Friday!

I think it’s a real shame that the major retailers are now open on Thanksgiving. On the other hand, those retail employees join the movie theater and restaurant employees already working that day as well as the hard-working grocery employees catering to all the people who forgot the basting butter or suddenly realized that fresh cranberry sauce is awesome but the canned stuff is junk.

My wife and I waited to do our shopping today, Black Friday. She loves the early morning specials. I hate the crowds but she’s taking me to my favorite used book emporium, McKay’s, afterward.

McKay’s is a used book/CD/DVD/game store the size of a Wal-Mart. Below is one of my favorite walls, graphic novels.

McKay's comics

Black Friday

Bela Lugosi and Boris Karloff starred in 8 films together. This is the only one where they don’t appear together but hey it’s free on instant Netflix.

Black Friday

WATCH:Black Friday (1940) – “A life-saving act turns destructive in this haunting horror film by Arthur Lubin. In an effort to save his dying friend Professor Kingsley (Stanley Ridges), Dr. Sovac (Boris Karloff) transplants part of an ailing gangster’s brain into Kingsley’s. What the two didn’t expect was that Kingsley would start flip-flopping between his mild self and that of an angry gangster out for revenge. Bela Lugosi co-stars.”

Boris Karloff is the star here – Bela doesn’t have any lines until the halfway point but still receives second-billing. Stanley Ridges is quite good as Professor Kingsley/Red Cannon. Unfortunately this is a rather weak film – other than the two personalities in one body, this is a straightforward revenge story. Boris’ character is a scientist with little personality (and for that matter little science as well). The film isn’t bad but without Boris and Bela, it would have slipped into obscurity by now.


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Intelligent Reasoning

Promoting, advancing and defending Intelligent Design via data, logic and Intelligent Reasoning and exposing the alleged theory of evolution as the nonsense it is. I also educate evotards about ID and the alleged theory of evolution one tard at a time and sometimes in groups

Tuesday, April 22, 2014

Joe Felsenstein- Proudly Ignorant of Intelligent Design

Joe Felsenstein, please stick to population genetics as it is obvious you know very little beyond that. And wrt Intelligent Design you are an ignoramus. Joe spews:

Note that irreducible complexity is not connected with CSI.
 In "No Free Lunch "William Dembski said:

I submit that what they have in mind is specified complexity, or what equivalently we have been calling in this chapter complex specified information or CSI. p148

The connection between these two forms of complexity could thus be established by showing that irreducible complexity is a special case of specified complexity. P289
Oops that means irreducible complexity is connected with CSI.
Earlier in that thread Joe spewed more bullshit:
Dembski in 2005 made it clear(er) that you only compute CSI after you have ruled out all possible natural processes, including natural selection.

Wrong again- noticeably Joe didn't provide any quotes.

Joe also references his article tat allegedly refutes Dembski. However the article just proves that Joe Felsenstein is an ignoramus wrt ID.

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Intelligent Reasoning

Promoting, advancing and defending Intelligent Design via data, logic and Intelligent Reasoning and exposing the alleged theory of evolution as the nonsense it is. I also educate evotards about ID and the alleged theory of evolution one tard at a time and sometimes in groups

Sunday, November 02, 2014

The "Science" of Macroevolution

The science of macroevolution is encompassed in the following question offered by Tiny Timmy Horton:

How can there be 500 million years of evolution without macroevolution?
That's all folks- nothing else to see, please move along...   LoL!

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Business Law Issues Under Article 9 of the Uniform Commercial Code

How to Review different Business Issues under Article 9 of the UCC

Varied regulatory schemes control how commerce is performed, private legal guidelines, security laws (i.e. OSHA within the United States) food and drug laws are some examples. adjective legislation (or procedural law): That space of the regulation that offers with procedural guidelines of evidence, pleadings and follow. Access Business Legislation Immediately , a digital platform offering curated, searchable, and scannable business legislation content material. This modern distance studying PG Cert Industrial Legislation course is delivered by way of three core modules. You will study industrial contracts, firm regulation and insolvency and legal analysis. There’s an emphasis on reflective follow and applying what you could have learnt to your individual organisation.

Business contract: An agreement between two or extra parties to do or chorus from doing something; this usually includes a promise of something in return for something of worth. There are each written and oral contracts, though in some states oral contracts have little or no standing.

The contracting authority has the suitable to cancel the contract early (although it must compensate the operator). There isn’t any confidential lawyer-client relationship fashioned by utilizing web site and data provided on this web site just isn’t authorized recommendation. For authorized recommendation, please contact your lawyer. Attorneys listed on this web site usually are not referred or endorsed by this website. By utilizing you agree to Terms Of Use.

Learn more about these here.

You may share your Custom Course by copying and pasting the course URL. Only members will be capable of entry the entire course. As managers, you aren’t expected to be authorized experts. You should, nonetheless, have a primary understanding of labor and discrimination legal guidelines; akin to how many hours somebody can work, the laws on equal alternative and affirmative motion, and legal guidelines that regulate the security and safety of the office.

Priorities under the UCC

Create chapters to group lesson inside your course. Take away and reorder chapters and lessons at any time. Contact Business Legislation at the moment to offer professional help in compliance With Licensing, Permitting and the Utility process referring to Business Cannabis in California. Issue #1: Whether the offeree wished to enter right into a contract with the offeror.

Here is more if you want.

Focuses on legal points affecting new and rising businesses. Topics include choosing a authorized type for the business, elevating money and securities regulation, mergers, acquisitions, and liquidation. Additionally covers protecting intellectual property, employment, consumer protection, sales contracts and liability. As well as authorized elements of distribution, e-commerce, establishing a presence in a foreign market and environmental legislation are studied.

The operator is entitled to compensation for financial difficulties arising from large and unforeseen adjustments in economic conditions that render execution of the agreement financially hazardous. Examples of possible compensation occasions beneath contractual accord include a serious devaluation, price control decided by an authority other than the contracting authority, or a discount in working hours that will increase labor prices. The adversarial financial impact of those events must not only be exceptional but beyond all limits foreseen by the contract. The operator’s compensation will not be equal to the full losses or damages incurred (an administrative circular gives for the administration to bear 90 percent of the losses as an indicative rule).

His legal observe centered on the laws affecting organizational habits, together with director responsibilities, govt employment and labour relations. APPLY: Brief Hypothetical Scenarios – These short fictional scenarios, assist students spot the issue and apply the law and ideas that they’ve realized. These are nice questions for exam preparation.


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Pesky Flies by Susan Moody

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I can’t pretend that I spend a great deal of time contemplating the ten plagues of Egypt.  I may have hummed along to When Israel was in Egypt lan’ a few times over the years, but that has been as far as it went.  Locusts, I recall from my distant school-days.  Frogs.  Rivers of blood.

However, when we returned last week from a short family holiday in Barcelona, we found, to our horror, that in front of every window inside the house, from basement to upper floor, lay a thick black carpet of fly corpses with more and more live ones appearing when we so much as  blinked. There were literally thousands of them. A veritable plague of the things, something which caused me to turn to the Bible (after I had Hoovered up the dead).  Not, I’m afraid, for spiritual guidance, but to remind myself of what happened in Egypt.

You will remember that time after time, Pharaoh refused to let the enslaved Israelites leave his country and return to their own, despite the fact that the twelve tribes had thrived in numbers to such an extent in Egypt that their military potential was becoming a possible threat to the kingdom.  “Let my people go,” Moses pleaded, time after time, but Pharaoh was adamant. The Israelites were good workers and contributed plentifully to the economic prosperity; he was not about to free them.  So Moses asked God for help, and Jahweh turned all the waters of Egypt into blood!

Sounds dramatic, but biologists now believe that due to rising temperatures at the time, the rivers of Egypt were infected with a fresh-water algae which turns water red when it dies.  It’s called Burgundy Blood, and is toxic to any organism which inhabits the waters it has infected, so all the fish died, to the consternation of the Egyptians.  Pharaoh remained adamant, however, even in the face of the next plague visited upon his people: frogs. Forced to leave their natural habitat by the lack of healthy water, the frogs took refuge where they could, including in peoples’ houses, ovens, cupboards and beds.  There can be few things more unpleasant than getting under the covers after a hard day of tilling the soil and pruning the vine, only to find dozens of frogs in there with you.  And of course they eventually died or were killed along with the rotting fish, thus attracting the next plagues of lice and flies.

I’ve written before in this blog about the rampant animal life I’ve encountered in this area of rural France, but I have not until now been driven to go down to the Mairie and ask what I can do about the home invasion of flies. When there are hornets, the pompiers come to the rescue.  Likewise with wild bees.  But with these pesky flies, the answer is, of course, nothing can be done.  Except keep the vacuum cleaner at the ready.  While I stood talking to the mayor’s chief assistant, another woman in the room joined in the discussion, as did the assistant’s assistant.  I gathered that this is the worst year for flies in over forty years.  Words like ‘Infernale!’ and ‘Diabolique!’ were freely lobbed about.   My chief reprieve came from finding that we were not alone.  Others were suffering too.  It wasn’t, after all, my careless housekeeping that had caused such numbers of insects to congregate round the windows.  Someone mentioned the fact that the ancient farmhouses we ex-pats live in when we’re in France had once been used as cow byres and for years – centuries, even –  the insects had been establishing themselves in the very fabric of the walls and were therefore ineradicable.

Back in Egypt’s land, Pharaoh stood firm, despite many promises to the contrary.  He brushed off plagues of boils and disease, undoubtedly caused by the fleas and lice.  He reneged further in the face of fire and hail and the three days during which darkness covered the face of the earth.  The latter can’t have been a new phenomenon, since the ‘hamsin’ occurs quite frequently, being a wind which blows in from the southern deserts and is full of sand and reddish dust.  At its worst, it can be as dense and disorientating as the ‘pea-soupers’ which used to disrupt London before the days of smokeless fuel.

It was only when Jahweh sent down a plague which killed the first-born of every family in the land, that Pharoah was finally persuaded to let the Israelites go free.  The rational, as opposed to the Biblical reason, for this cruel selection is probably down to the fact that any food left after the locusts had departed (swept away by the red wind) might well have been contaminated by them, or by some warehouse mould. It was the custom to give the first-born the first go at the meal prepared each day, which would mean that this unfortunate person had the strongest exposure to any toxins or disease which might be lurking in the food.

I’m not going to pretend that my infestation of flies in any way compares to far more serious contemporary plagues, such as cholera, or AIDS.   Especially not in the face of Ebola, which is killing hundreds of sufferers every day.  Nor does it rival the Black Death, or the Great Plague in 1665, the last big outbreak of bubonic plague in London.

Meanwhile, I get up each morning to deal with the fresh wave of dead insects which has accumulated during the night, while my husband goes down to the stream along the bottom of the property to check that it hasn’t yet turned into a river of blood.

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vrijdag 30 december 2011

Interview with short story and poetry writer Kate Holley

This time i am talking to the talented short story and poetry writer Kate Holley. Kate is a 32 year old full-time mother of three children, two boys and a girl. Her kids range in age from 11 years old to 13 months, so each day usually brings something unexpected. Kate and her husband have been married for 6 years, and hope for things to slow down enough one day for an actual honeymoon. Kate was born and raised in North Carolina and enjoys raising her kids in the slightly slower pace of The South. In her previous professional life, Kate successfully managed multi-family housing in the property management field. Although she studied writing in college- and hopes to finish that degree some day soon- it wasn't until becoming a stay at home mom that Kate truly started to work on her writing. After several years of filling spiral notebooks, Kate's husband encouraged her to make the leap into self-publishing.  Kate typically writes short stories and poetry, but recently started writing on her debut novel. Kate is also dipping a cautious toe into the waters of social media and has recently starting blogging. When not being a full time mommy, or writing, Kate enjoys cooking, reading, and running.

Books & WritingWhen did you start writing?

Kate Holley: I remember writing short plays, in elementary school, for my dolls to perform. I would spend what felt like eons perfecting all of the dialogue between the dolls and creating the story lines of what was to happen at today's tea party. After each performance I would go back and make revisions to the script. I distinctly recall writing my first short stories and poetry around age nine, in the fourth grade. The school I attended had a great program in place called "Writer in Residence". The school would bring in a local writer to discuss the various aspects of a certain genre of writing in a workshop lasting several days. The culmination of the workshop had us students  submitting our own work based on what we learned. My first short story was a murder mystery case chronicling a private investigator, Mac Penn. I still have the copy that I submitted and the book that our teacher printed for each of us with each child's story typed up. We also had a poet come in that same year that completely blew me away. I remember, even at that age feeling a big click in my brain with poetry - I suppose that light bulb came on in my head! After that workshop I was hooked and wrote poetry non-stop.

Books & WritingI understand you write short stories and Poetry. What attracts you in short stories?

Kate Holley: Conflict! I love a short story with an immediate, intriguing conflict. Short stories must have something that catches your reader right from the start. In a short story you do not have the time to spend detailing all things as thoroughly as you would in a longer work. You must take all of the "high points" of your story and gel them into a cohesive piece of fiction- all while keeping a smooth, linear flow.  I enjoy writing short stories because they are a challenge in brevity for me.  I tend to get very wrapped up in details and descriptions and so most of my work looks like it's bleeding to death after each revision!

Books & WritingDo you have a favorite short story author?

Kate Holley: I have too many most likely! A few classic favorites include Poe, Hemingway, Faulkner, and Chopin. Funny side note- I am actually related to the great short story author O. Henry (but do not claim any of his genius), and I do admire his work immensely. Recently I have been reading  shorts by Zora Neale Hurston and Edwidge Danticot. I took an African-American literature class in college that I loved and have been revisiting some of the work studied in that class.

Books & WritingWhat attracts you in Poetry?

Kate Holley: What don't I love about poetry? As a self-proclaimed confessional poet, I adore the feeling that I am conveying my raw thoughts and emotions to my readers. I feel like readers can connect with me on a much more personal level in poetry. There is a freedom to drop all pretenses and simply pour your heart out onto the page. In poetry I am able to tackle issues that I have battled - or may still be struggling with- and have no shame in putting them out there for others to read.  For me, poetry is as much of a catharsis as it is an art form.

Books & WritingWhat kind of poetry do you like to read yourself?

Kate Holley: I find myself drawn recently to macabre poetry- again Poe comes to mind as a favorite. I also enjoy classics- Yeats, Whitman, Dickinson, Frost, Eliot. I love Pablo Neruda's work, particularly "The Heights of Macchu Picchu". Rounding out the list would have to be Ginsberg, Plath, and Sexton.

Books & WritingCan you tell us a little bit about your first novel you are working on at the moment?

Kate Holley: Well, currently it is still mainly in the development and research stage, but I have eeked out enough time to get the first few chapters drafted. It is a romantic historical fiction piece set in my hometown in North Carolina back in the 1920's. It has a paranormal twist, but no vampires or werewolves here. I drew a lot of my inspiration for character development in this novel based on oral history of my family passed down from my Nana. I also spend a lot of time driving the country roads near my home looking at the landscape and many of the old homesteads. I found a fantastic old cemetery off of an old rural road, not more than 10 miles from my home, that has been a big inspiration in this piece.

Books & WritingWhere can people go and read your work?

Kate Holley: I am slowly, but surely, publishing all of my archived short stories and poetry on Smashwords.com (smashwords.com/KateHolley) and on my blog- katehwrites.blogspot I have several shorts and an anthology of poetry that I will be publishing soon on Smashwords. Hopefully then, my portfolio will not looks quite as sparse! My blog will serve more for snippets of shorts and poems- more of a test audience for new ideas. Blogging is a new thing for me, so please excuse my learning curve as I get it looking a bit more polished!

Books & WritingDo you have any tips for aspiring writers?

Kate Holley: Just keep going!  Keep writing, and writing some more! I know all too well how it feels to have absolutely no time left in the day to write.  Some days I do not even start my writing until 10 PM, and will only last for an hour. Just keep those creative juices flowing any way that you can.  Also, as cliche as it sounds, carry a notebook or journal with you. I honestly have a notebook on my nightstand, and carry one with me in my diaper bag (full time mom here) to write down lines of poetry or plot points that may randomly pop in my head. It has proven invaluable in keeping up with ideas that I would have otherwise forgotten.

Below is an excerpt from a poem she wrote called "When Write is All Wrong" from the soon to be published collection of Poetry "From All Angles".

It's nights like this that completely demoralize my soul.

Hopes and dreams I tout seem far in the distance, growing stale in an ever-thickening layer of dust.

We choke.

The dust of my dreams dying and the stale of yesterday's hollow musings

Attainable at what cost? Realistic from who's point of view?

My old familiar fears begin to surface: the sting of rejection and the denial of alleged promise.

This is how I feel when unable to put pen to paper.

Unable to make coherent prose or verse from grandiose projections in my head.

As my thoughts flail and sink with their arms outstretched

They grab at my mind, shaking and sputtering- drowning in what will soon be forgotten.

Desperate to matter, yearning for inclusion – yet my walls will not come down.

Every line pained and garbled with thoughts unclear and vaguely broad.

Sleep is taking over with no promising seeds having been sown

The night seems a waste and my most adamant will has been overthrown..

All of the thoughts to be shared but my once over-flowing well is completely dry.

Perhaps I expect too much, and should somewhat lower my bar?

This task seems a joke,  for I have always required my version of perfection. So for now …

Good night you distant hopes on the horizon, in hopes of tomorrow you being in my pen's reach.

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vrijdag 23 december 2011

Hello again!

Research can be a big part of your writing, because you want to get the details right. So if you are writing a story about something that happened in the past like the second world war, there is a good chance you need to do research for that. Nowadays a lot of information can be found on the internet, but sometimes you need to go to a public library to get some extra information about something you want to use in a story. Don't be afraid to ask a librarian for help on your subject!

It's also possible that you want to write something about a museum piece that gets stolen for example, so a good way is to actually go to the museum and look at the museum piece, and write down details about where the piece is standing, or hanging on the wall, and where it is positioned in the museum itself. That way, the story gets more believable because people who actually know the museum piece can relate to it.

Reading books about a historical person you want to use in a story can also be very useful. If you want to write about a famous person from the past, there is a good chance you can find many books already written about that person. You can use that information to your own advantage and perhaps rewrite history!

So always make sure you do your research when you want to write about something you need help with!

Happy writing all!

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• Online Trading

    An Overview on Online Trading With Best Understanding of Market in India

    Online trading is now the latest trend of trading in India. According to market analytics, the same would continue in this calendar year also. Nowadays, it’s quite simple to start a trading accounts both offline and online. Before stepping forward search well concerning the stock exchange, and the latest upgrades from the market to avert any future risks. Online trading in India denotes earning a stable amount from the market. The internet portals provide the trading of stocks, funds, and commodities at a completely secure environment. But before you start investing, have a peek at some of the essential points. Make sure that the broking business you’re consulting is true. More than consulting an intelligent stockbroker, for online trading in India, you want to discover the fundamentals. After you’re a pro from the device of supply and demand, you’ll have a far better idea regarding the market. Additionally, online trading is sometimes tricky, therefore moving for investing class is a great option.

    Getting acquainted with the marketplace terminologies is one of the most important parts of the course. Additionally, online trading is not really a bed of roses anywhere, and also you must adjust to advances and declines. It helps you to spot the industry direction and know at length about the stocks that have diminished. Now the fees you’re spending to the online stock broker are somewhat less than the standard commissions. It’s possible to negotiate with the stockbroker fees once you become established on the marketplace. Another essential part is that you could supervise and track the investments. you may get it from the smartphone or PC in order to possess a better test of profit and loss. Also, uncertainties and hassles could also be eliminated when you’re earning investments. Thus, we can see that there is just a great amount of flexibility in online trading while comparing with conventional practices. During this process, you’ll have to be your supervisor to decide things for the better. Nowadays, online trading in India means rapid trades and fast earnings. So, if you’re interested in a golden chance to save quite a great amount of money, then you can go with online trading. You are able to predict the Indian Stock Market well and get the most out of it. The trading system makes it possible for the investors easy claims on the shares and eliminates the chances of blunders. Hence, you will be able to go with a dependable and trusted portal to make a great and sensible expenditure.

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