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Sunday, 25 October 2015

Christian Lay Counselling: Supporting Parents at the Expense of Protecting Children

There is a common occurrence within counselling in fundamentalist churches, in which a lay person, often someone with some experience or some qualifications, but not truly qualified, opens a client-therapist relationship with a fellow church member. Depending on the community, it could be a member of another church, who comes highly recommended by other church community members.

In the case of families with undisclosed or unacknowledged abuse, this situation can be highly damaging. A situation like this occurred within my own family on several separate occasions, with several different people who attempted to perform as lay counsellors to my parents.

In the first situation, the lay counsellor, a woman whose education was in nursing, and whose experience was working with teenage mothers, attempted to work with my father as a lay counsellor. This was after I had moved out, at 17, which bizarrely, after many years of involvement with that church, was the first sign the church noticed that there was a problem in my home. When the church began to acknowledge that there was a problem, they recommended that my father see her for counselling. She tried to work with him by setting some proposed limits on his abusive behaviour. To my knowledge she never reported his abuse, although she was aware of it. She didn't experience much success with him, and when he eventually left the family home (he was convicted of three counts of child abuse in a plea bargain) and was no longer open to seeing her, she moved on to act as a counsellor to my mother. My mother was also abusive (although not to the same degree as my father) and neglectful, and this woman was aware of this but to my knowledge did not report it. I can state that she was aware of my mother's abuse and neglect because I had knowledge of her attempts to help my mother change her behaviour.

She made repeated attempts to help my mother by helping her clean up the house, which was extremely unhygienic. This was a highly unsuccessful venture. The house would simply become extremely unhygienic again, shockingly quickly. My father had maintained a high degree of control over the day to day running of the house, and without him there, my mother was not forced to keep the house clean and was not motivated to do it, on her own, or for the sake of her children who were living there. When trying to help my mother keep the house clean did not work, and trying to teach her to keep the house clean did not work, this woman turned to the children. I was not living at the house for most of this, but after my father was no longer living there I spent time there frequently (eventually I returned to live in the house for another year). During this time this woman also became friends with my mother, and it always remained unclear what part of her involvement was due to the friendship and what part was considered lay counselling.

She started out by requiring the children who remained in the home to clean the house with her. When this had no lasting impact on the state of the house, things became more tense. She had originally tried to help my mother mend her abusive and neglectful behaviour, but the tension in the house continued to increase. My siblings and I had placed the blame for all the abuse and neglect at my father's feet, in court, since he was the more abusive parent. However, this came with the expectation that when given a chance, my mother would be a better parent. This didn't work out, as she continued to spiral out of control. While I have empathy for her position as a fellow victim as well as an abuser, she continued to spiral for several years, at the expense of the quality of life of my siblings.

My siblings and I became frustrated with her inability to take over responsibility for the running of her home. She couldn't coordinate comings and goings, budgeting, meal planning, household hygiene and food safety, and she wasn't able to parent her children.

The lay counsellor attempted to change tack again and be a family counsellor for the whole family. However, she had gotten to know my mother quite well, and for whatever reason, was convinced that my mother was being re-victimized by her children. At that point the 9 children ranged in age from 20 to 5. Other people from my mother's church got involved in the lay counselling as well, and the original lay counsellor became less involved. My siblings and I, not months after sitting in court telling our story of abuse, were told by the church and the religious lay counsellors they brought into our lives, that our mother would be a better mother, if only we were better children.

The older children were accused of usurping the parent role, for parenting the younger children when my mother failed to do so. Our offence lay in helping them get through their daily lives, insisting on a certain level of behaviour, routine, and hygiene. These people enabled my mother to continue a highly dependent lifestyle, simply substituting church community figures to submit to, instead of my father. As these people remained in denial of the abuse and neglect that occurred, their input into our lives was heavily centred on how to make my mother's life better, sprinkled with advice regarding continuing to respect our father. My mother depended on the lay counsellors for advice and financial assistance and parenting, to minutiae. My siblings and I repeatedly requested that the church and lay counsellors become less involved but that was treated as a disrespectful and ludicrous suggestion. It also seemed to us that the lack of success caused emotional distress to those involved, and that their efforts became more about experiencing the gratification of achieving some recognizable success, than it was about actually helping anyone involved.

There was another woman, also loosely affiliated with the church, became involved in the lay counselling in a scenario that was almost a perfect replica of the situation I just outlined, except that she was never involved with my father, and she was a counselling student with a Christian distance education program, and claimed that my mother was her senior project, apparently filling out reports on her work with my mother. They also claimed a friendship, and that situation also evolved into her coming into the home and claiming that my mother would have been a better mother if my siblings were better children. She took part in trying to clean the house, but again to my knowledge, never reported the abuse and neglect she observed there.

In the third situation, a pastor of a church that was loosely affiliated with our church, worked as a counsellor. My understanding is that unlike the first lay counsellors in this post, he had some education and some standards for his work, including confining his counselling to his church office rather than entering the home. It started out quite similarly to the first situation, with the counsellor coming highly recommended. He also heavily relied on religious materials and ideology in his work, which was to be expected. He also experienced no success in counselling my father, and also had a failed attempt to do to marriage counselling with both my parents. To the best of my knowledge, he was also made fully aware of the abuse and never reported it. In my parents' marriage counselling, as described to me by my mother, he did emphasize that my father should treat my mother better, but he was always oriented towards full reconciliation as the goal, rather than on changed attitudes and behaviours as the goal in a situation where there was significant abuse and neglect.

When this counsellor experienced complete failure in facilitating reconciliation, he moved on to trying to counsel some of my siblings. However, he actually brought my parents' files with him to those counselling sessions and relied on them to inform of him of the presenting issues for my siblings, rather than allowing them to present their concerns to him directly. His counselling sessions with my siblings were prematurely broken off as well, and my siblings expressed dissatisfaction with their sessions with him. All of these failures were openly understood by our church to be based in some moral deficit on the part of my family members, which only added to the othering that my family faced at the hands of the church.

I have referenced the Canadian Association of Social Workers "Guidelines for Ethical Practice", to explain the problems that happened in those three scenarios. I chose a social work code of ethics because that is my educational background, and also because even though those three lay counsellors were not responsible to any association in their role as lay counsellors, I feel that is still reasonable to look to a code of ethical behaviour when discussing their actions in a position of power, that affected my minor aged siblings.
On page 8 of the PDF in the above link, 1.6.1 states that those who are aware of child abuse and/or neglect, need to report this to the proper authorities. There is no evidence that any of those lay counsellors ever made a child protection report, and certainly none of them claim to do have done so. Items 2.1.1, 2.3.1, and 2.3.3 outline the responsibility of a social worker to look out for the well-being of vulnerable persons, in this case my siblings, and to take care in situations involving clients who are related to each other, and when personal friendships are involved.

As I outlined above, there were personal relationships between my mother and the lay counsellors who later moved on to try to counsel my siblings without their consent, with the counselling largely revolving around asking my siblings to be better children if they wished to be better taken care of. Having a child go to therapy with a counsellor who is so enmeshed with the parents places the child at a distinct disadvantage. For example in these cases, any words against the parents were directly reported back to my mother, for her to deal with as she wished. Also, after several months of involvement and awareness of the abuse at play, there was no hope from my siblings that these people would report the abuse and neglect, so these counselling sessions were really just scolding sessions where the lay counsellor informed my siblings of their shortcomings.

This is not to be a generalized statement against lay counselling, and surely some lay counsellors must be able to provide counselling among family members without this kind of harm being done, but the lack of protection for children in such situations is deplorable and should be shocking. When lay counsellors are recommended to families in distress, they should be held to some kind of standard and care should be taken not to harm children in the process - which shouldn't even need to be said! but clearly it needs to be. There is no escape or protection for a homeschooled, isolated child who is put in contact with an incompetent lay counsellor, with the full knowledge and agreement of the church.

1 comment:

  1. Thank-you for a very thoughtfully expressed post regarding lay-counseling. I wonder if it might be worthwhile to point out the obvious problem with a lay worker coming from the church? The church tends to insulate and stay away from involvement with the world. In fact, though church members do get the need for say, a medical doctor, in the case of a bad infection, they do not have the same respect or understanding regarding psychological/emotional helpers. They instead rely on the family of the church and often the pastor with speak disdainfully of the world and its ways. This does not encourage people to seek guidance outside the fold, so to speak.
    As you demonstrate, much is lost and families who might homeschool for instance, and not be exposed to the Monday to Friday world out there, can easily fall through the cracks where support is concerned. Lay counselors have no business whatsoever dealing with family struggles if they are not going to report abuse (a legal requirement!) and act as if they are outside of normal controls. This is indecent and one might quite accurately say, abusive to families, in that it prevents opportunity for qualified help that is available out-there. They are in effect denied professional help and forced to listen to religious perspectives where these might well be not indicated.
    I am sorry to hear that your family was one of those abused by the church. I am pleased that you put the message out there for others.


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Aug 12, 2017

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Hello, and welcome to episode 243.5 of The Fantasticast. Each week, Steve Lacey and Andy Leyland guide you through every issue, guest-appearance and cameo of The Fantastic Four.

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The Fantasticast is Patreon supported. Visit to donate and support us.

The Fantasticast is part of the Flickering Myth Podcast network.

Original artwork by Michael Georgiou. Check out his work at

Episode cover design by Samuel Savage.


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Awesome Bookish Sites for Bookworms

Hi folks, great to see you again! As a bookworm, I am sure most of you already have a Goodreads account, correct? For those of you who aren’t a member, let me guess, you still visit that site regularly. I love Goodreads, despite of its weakness (hey, nothing in this world is perfect), but if you are looking for other bookish sites to visit, I have listed some for you. Here they are, I hope you find them useful.
Well, the site name gives it away already. It’s not at all similar to Goodreads, in fact it’s pretty different. If you visit Buzzfeed often, Bookish is like that. The contents are mainly list posts which can give inspiration on what to read next. The site recently has gone for facelift, and guess what, it looks so nice now with it’s cleaner and easier to navigate layout.
Literally is a new site and from what I heard it was developed by a book blogger and her husband. I think it has a cool feature like an option to import your Goodreads data. The site claims being made just for readers and will help you organize your mile long to-read list. From what I see now, the promised features aren’t even launched yet (I am sure they are working on it), which is a shame. It’s still very bland. I am curious on how its final site will look like, because frankly it looks promising.
This site is super witty. It only has one page which features a (talking) picture of a man from a century behind. I have no clue who he was, actually, if you do, please let me know because I am very curious. How to use it? Simply type the book title and the author and you’ll get list of books that you might like based on the info you give. Don’t forget to include the author otherwise that cool man will get grumpy! Yes, I mean it, try it for yourself.
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Over to you! Do you have other go-to bookish sites as well? What are they and what do you like about them?


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Maple House Clinic

Category: Health and Medical Clinics | show me more

Address: 7 Alexandra Street
NG16 3BD

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 Website: www.maplehouseclinic.com
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Arrow self drive

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Friday, 9 August 2013

FTU Shipwrecked

Shipwrecked was written by Myself on 8th August 2013. It is my own idea and creation. Any similarity to any other tag or tutorial is co incidental.

Supplies Needed.

Tube - I have used the stunning artwork of Diana Gali, available from SATC   HERE

Awesome Ftu Scrap kit is ' Pirate Cove' by Gimptastic Scraps   HERE
Please leave a thank you when downloading :)

Mask Wsl 236 by Chelle   HERE

Font used is Trinigan

Open a new image 700 x 700. Starting with the mask layer. C/paste paper 7 from kit. Load mask from disk - fit to layer. In layer palette delete mask and merge group. Re size layer 120 %.

C/paste Frame 5 re sized to 90%. Click in centre of each circle with magic wand tool to float. Selections - Modify - Expand by 2 . C/paste paper 10. Invert the selection and hit delete. Select none.  Move paper layer below frame. Add a drop shadow to frame and merge the 2 layers.

C/paste Tree element - Re sized to 80%. Mirror image and rotate to right by 6. Position top right of mask above the frame layer. D/shadow. Duplicate the tree and move the copy behind the frame layer. Working on original, use eraser tool to remove trunk of tree from above the frame, so that tree branches are above the frame, trunk is behind.

C/paste Sand element re sized to 90 %. Position along bottom of tag at the bottom of frame. Duplicate, on bottom copy adjust gaussian blur by 10. Reduce opacity on top copy to 70. Use eraser tool to remove bottom of mask that is visible below sand. See pic.. this is where we are at this point...

C/paste your tube, move to the left side of  tag. If like me you are using a half tube then position behind the sand to disguise where the tube ends. D shadow.

Now add desired elements from kit and d/shadow to your liking....I used

Trunk - 50%. Bottom right of tag above Sand.

Bags - 60%. Bottom right behind Trunk.

Rolled Paper - 40%. Rotate right by 32. Bottom right above Trunk.

Seagull - 40 %. Bottom right above Rolled Paper.

Keys - 25 %. Bottom right above Rolled Paper.

Coconut - 70%. Bottom centre. Behind Rolled Paper.

Ship - 70%. Image - Mirror. Bottom left, behind Coconut. Above tube.

Grass - 70%.  Bottom centre behind Coconut, above Trunk. Duplicate and move copy to left above Frame behind tube. Duplicate and mirror copy to right side of canvas above Frame behind Bags.

Lizard - 40%.  Image - Mirror- Rotate right by 18. Position to right. Above Frame behind grass.

Merge Layers. Crop/re size and sharpen to your liking. Add name and relevant copyright and tube licence info. Save as Png....

Thank you for stopping by and trying this tutorial. I hope you are pleased with your tag.
Sal :)

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Fowler seizes early PGA lead as Tiger, McIlroy grind to level par

Rickie Fowler, a top-five finisher twice in every major without a win to show for it, fired a five-under par 65 Thursday to grab a two-stroke clubhouse lead at the 100th PGA Championship.

While Tiger Woods and Rory McIlroy each ground to level-par 70s at Bellerive Country Club, ninth-ranked Fowler fired his lowest of 31 career rounds in the event, making six birdies against a lone bogey to seize command. "I'm definitely happy about the start and we'll see if we can keep that rolling," Fowler said. "I kept it very stress free. Just played within myself." Considered a solid contender to win a major in his 20s when he turned pro at age 20 in 2009, Fowler has one final chance to lift a major trophy before turning 30 in December. "I always have hope," Fowler said. "I know Phil (Mickelson) didn't win until his 30s. It's not something I necessarily worry about." Fowler, whose Masters runner-up effort in April matched his best major finish, had four top-five major showings in 2014, sharing second at the US and British Opens. "Keep putting ourselves in position, get in contention," Fowler said. "We'll just keep beating down that door." Fowler, who began on the back nine, found 11 of 14 fairways and 16 of 18 greens in regulation. He birdied 14 but landed in a bunker at the par-3 16th and made bogey, then bounced back with a 12-foot birdie putt at the par-5 17th, a 14-footer at the first and six-footer at the third. "It was just a good tee to green solid ball striking day," Fowler said. "You pray to have that for four days." Fowler followed with a 31-foot birdie putt at the par-4 seventh hole and blasted from a bunker to eight feet to birdie the par-5 eighth. "What's maybe helping this week is not trying to overpower it," Fowler said. "Get me in the fairway and with the soft greens, I feel like we can pick apart the golf course." With half the field of 156 still on the course, a second-place pack on 67 included England's Ian Poulter, Australian Jason Day and Americans Pat Perez, Brian Gay, Stewart Cink, Austin Cook and Ollie Schniederjans. Poulter, fighting to qualify for the European Ryder Cup team, birdied three of his first six holes. "I got off to a flying start," Poulter said. "It was a good day. I feel pretty comfortable." Day, the 2015 PGA winner, birdied two of the last three holes. "I'm very happy with how things progressed out there," Day said. "It's always nice to get a round in like this, start your week knowing that you're in the right direction."

- Horror start for Tiger -

  Woods and McIlroy can't say the same but each could have been much more off the pace after struggles in their star pairing with second-ranked defending champion Justin Thomas, who shot 69. "Just hung in there. I was trying to chip away at it, pick away at it," Woods said. "I was hitting the ball all right. If I could somehow get myself in the right sections, I could hole a few putts. I was able to grind out a score today." Woods, a 14-time major champion in a comeback season after spinal fusion surgery, opened bogey-double bogey thanks to deep rough at 10 and water at 11. The former world number one had a tap-in birdie at 12 but needed two chips to escape the rough for bogey at the par-3 16th. The 42-year-old American battled back with birdie putts from four feet at 18, nine feet at the first and eight feet at the par-5 eighth. "I hung in there and turned it around," Woods said. "Just happy to be within five." Woods briefly led in the final round of last month's British Open, but he hasn't won a major since the 2008 US Open or any title since 2013.

- McIlroy struggles -

  Four-time major champion McIlroy found a bunker at 10 and made bogey, then sank birdie putts at 11 13, but made bogey at 18 and parred in from there. "It wasn't that easy out there," said McIlroy. "I gave myself a few chances. I finished off with nine pars. It could have been a little better." Thomas, who won last week's WGC event, could join Woods as the only men since 1937 to win consecutive PGAs. "Definitely a lot more positives to take the negatives," Thomas said. "I'm in a good position for Thursday." DM


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Valuable Site Development Tips For Anyone To Utilize

If are unfamiliar with what all web page design is, you definitely are not alone in this thought. There are many people who either do not know what exactly website development entails or how important it is with promoting a business. Read this article to obtain a good background about the subject.

Keep the size of your web pages small. A lot of modern web pages are full of unnecessary elements, including huge images, Flash advertising, and lots of AJAX. Many people, especially those in rural areas and other countries with less-developed internet infrastructure, don't have high-speed Internet and will have to wait forever for a large page to load.

Always look over your website in many types of browsers, as you are designing it. What you get on your browser isn't always what your visitors see on their browser. Make changes to your site to make it look good on all popular browsers. Checking your website with different operating systems and browsers will help ensure that it works for everyone.

Don't use splash pages for your site unless required by law, and especially don't use a Flash intro. Most people just want to get to your content as quickly as possible, and don't care to look at useless splash pages. If you have some amusing content that you absolutely want visitors to see, integrate it into the homepage instead.

Read Home Page . It isn't the 90's anymore. The popularity of frames declined as the more obvious problems became apparent. Frame designs are harder for the audience to bookmark and scroll through. There are easier ways to give seamless flow to your site.

Keep the sizes of your files and images small. Excessive loading times are a death knell for any site. The larger the files are that must load, the longer a user's load time is going to be. Most users will click away if the page doesn't start to load within the first few seconds of opening your page.

Use a tracking service, rather than displaying your visitor counter for all to read. Many websites still display their counters, yet they do not serve any real purpose. There are many high quality tracking services available, and some are even free. Use these instead of showing off how many people visit you.

Try doing some research on a variety of keywords. First and foremost, pay to content that keeps your customers up-to-date. But, you also need to think about how to gain customers. To make sure that people find your website more easily, you'll need to learn what keywords are and how to use them effectively.

When tinkering with your HTML, you always need to save a copy. You can save a copy of your code in a Notepad doc; just save it as .html and it will save as an actual webpage. This way, you can tinker around with things and know that there's a backup should something go wrong. Failure to save pages may result in having to start from scratch.

Any good web page design must include the proper planning as you are getting started. This planning process includes selecting a domain and a hosting package as well as planning out the information layout and designs. Planning is essential to website design, as it gets you ready beforehand to carry out your idea of the website.

Make sure that you periodically go back and try to remember all that you've learned thus far. One of the biggest problems people have when they first start out with web page design is that they learn one or two things and forget them a couple of days later, which can hurt their website progress.

We are all used to seeing the letters "www" at the beginning of a website address. But this well known sub-domain is not always necessary to gain access to a site. Be sure that your site works with or without this, as you could lose a lot of traffic by users who don't know that it works both ways.

Always use the same type of fonts so that guest to your site don't become agitated by reading different types of fonts. You want people to browse through the site with ease so that they can just concentrate on the material on the site and what the site has to offer.

Learning from the experts can be done in person, online through chat or email, through their personal or professional blog or even through books they've written. By doing this, you are helping to guarantee that one day you too will be a professional, because you are willing to take the time and gain the knowledge to do things the correct way.

Ask your friends and family for advice on how your web site or sites are developing. You want to see if what you're creating is actually enticing to people when they come visit, you don't want to make a whole site that no one is going to enjoy, this can hurt your overall progress.

To ensure stability with your site make sure that you take every precaution to not overload your site with too much content on it at once. You want each page to have just the right amount of information so that people will keep coming back for more after they leave.

Be certain that your site is easily viewed on a number of various browsers. Not everyone uses the same browser, so your site can look one way on one browser and slightly different on another. Before taking your site live, make sure that your site can be used on many browsers, and that will enhance the experience of your site's visitors.

Creativity is what separates ordinary sites from the extraordinary ones, so never be afraid to get a little creative. As long as you're staying on topic and are keeping the site functioning properly, you can get a little creative. People visiting your site want to see originality. They wouldn't visit your site at all if they wanted the same old stuff.

Drop ideas for using Flash from your design plan. Although it provides some unique effects and very snazzy aesthetics, there are many people out there using older computers that will start to lag, or even crash, when they visit a Flash-heavy website. Also, many computers, especially tablet computers like the iPad, do not even have Flash capabilities. Not being able to see elements of your site might cause visitors to leave and never return.

At this point, you may have come to the realization that designing a website is not an esoteric secret. By knowing as much as you can on the subject, you can build a site that meets all your needs. If you use what you've learned above, you should be able to create a great website very quickly.

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Hydromyelie Syringomyelie Und Gliose: Anatomische Untersuchungen Über Ihre Histogenese Heft 72

Hydromyelie Syringomyelie Und Gliose: Anatomische Untersuchungen Über Ihre Histogenese Heft 72

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Perspective: The Steering Wheel of Emotional Wellness

It’s funny to me how these weekly “Wellness Wednesday” articles I write tend to weave in and out of my life. Two weeks ago, I wrote about the importance of friendship and community, and since then, I have come to lean on my community of friends more than I have in the past. My father’s death in June has impacted me very deeply and caused me to draw strength from my friendships in a new way. I don’t know about you, but I tend to be pretty self-sufficient, and that can be both a strength and a weakness. No man is an island, as the old saying goes, but there are some specific times in life when even the most solitary figure needs to be part of a community.

In a similar way, dad’s funeral was a beautiful statement of the community he had cultivated around himself over 83 years. He was a man who loved people and drew strength from his relationships.

Maintaining a Grip On What You Know

It may sound funny, but I learn from reading my own blog. I enjoy writing, and it has given me a terrific outlet to share with you from my personal and professional experience, but I’ve also learned the importance of being a student, even of things I have written. The fact that I wrote about the importance of community right as I was entering a time of needing a community makes me smile. I couldn’t have planned that. I certainly am not all-knowing or prophetic enough to have known that I would need that lesson as I was writing it, but I believe that my writing is guided by Someone Who Is All-Knowing and loves me enough to provide me with resources right when I need them.

That’s a comforting thought. I am not in this alone.

Caveat: Now, if you don’t believe in my God, I totally understand, and I respect your way of thinking. I appreciate the character it takes on your part to continue reading, and to allow me to infuse my health and wellness blog with my faith.  Not everyone can be that accepting. But if you will give me the grace to speak to you from a place of my beliefs, I believe you will walk away with something you can use at the end of this article. Thank you in advance.

Continuing on the topic of learning, one of my favorite writers is the Apostle Peter, and in his second letter, he wrote, “So I will always remind you of these things, even though you know them and are firmly established in the truth you now have. I think it is right to refresh your memory as long as I live in the tent of this body…and I will make every effort to see that after my departure you will always be able to remember these things.” (2 Peter 1:13-15)

Sometimes, we all need reminders of the things that are important, even things that we already know. Even people who teach need to keep refreshing themselves on the specifics of their area of expertise. Just like I sometimes attend continuing education conferences and then go back over my notes from those conferences, I’ve found that writing down my thoughts and then going back and re-reading them is helpful to keep me sharp. Hearing something one time doesn’t guarantee you will remember it when you need it.

Measuring Your Growth Over Time

Not only does review keep me fresh, but it also is a way for me to gauge how I have changed over time. There were concepts that I had a difficult time understanding when I was in chiropractic school that I take for granted now. After a few years of running a practice, the way I thought about caring for my patients changed from when I was in school. There are scriptures that I memorized as a child that mean so much more to me now than they did then.

Because my perspective on them has changed.

I recently found a book that I had read when I was in my twenties. Reading it in my fifties, I found that I saw the material in a very different way. And no matter how many times I read it, I will see it in a different way each time. Not because the words are different, but because I am different.

The same is true when I read the Bible. When I was younger, I would gloss over a verse like 2 Peter 1:2: “Grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord.” For years, it just felt to me like a generic greeting, something Peter probably started every letter with. But when I was going through a divorce, and when I thought I was going to have to shut down my practice, and when my kids were making some bad choices, I learned that those words aren’t just a pleasantry, they are fuel station where I can fill my tank when I need them. They encouraged me when things seemed dark. My perspective of them changed.

Changing Perspectives

I am thinking of so many ways that perspectives change over time. One simple example is being afraid to get on a roller coaster for the first time, then finding out that you really enjoy it. The experience changed your perspective. Every experience in life changes your view of the world in some way – either positive or negative. Having a conversation with someone can change your perspective of that person. Tasting a new food changes your perspective on that food. Taking a trip somewhere can change your perspective. Losing a loved one changes your perspective in a massive way.

I guess that’s where I want to land this week: how a major life event like the death of a loved one can completely change your view of the world. When I realized that my dad was gone, it changed how I saw my mom, my kids, my ex-wife, my career, my practice, my home, my ambitions, my problems, and just about everything else. We use the expression, “it put my life in perspective,” when what we really mean is that it altered our perspective. I saw the world one way, and this event changed the way I saw it. Things that I used to think were important didn’t seem so important anymore after dad died. My problems didn’t seem so serious anymore.

A few weeks ago, I traveled to Costa Rica with my son. The timing of the trip seemed awkward because it landed right before dad’s funeral, but we had been planning it for a long time, and it seemed like the right thing to do. During that trip, we had an opportunity to do some cliff diving. Now, when you’re standing at the top of a 75-foot waterfall, you have an unmistakable perspective of the bottom – and of the upcoming journey to the bottom!!! But once we were at the bottom, splashing around in the pool, I saw that cliff very differently. I saw myself differently, and I saw my son differently. I’ll save that story for another time, but it was an amazing moment for us.

That trip also changed my perspective of the United States. If you’ve never been to Central America, you must go, if for no other reason than to learn to appreciate the amazing abundance of our nation. We can see examples of hardship and lack in America, but there is nothing like seeing the hopeless poverty of Central America to change your perspective of your life. There is nothing like sitting with a grieving parent whose child has just died to change your perspective of your own pain and difficulties.

Choose To Change Or You Will Be Changed

They say you don’t know what you’ve got until it’s gone, and there’s some truth to that. I hope you don’t have to go through losing everything to learn to appreciate what you have. Don’t wait until your parents die to value how important they are to you. Make a conscious choice to live your life without regrets. I had a great relationship with my dad, but it was because we were intentional about it. I have no regrets about that.

Bitterness is a leading cause of regret. Regret is a leading cause of stress. Stress is a leading cause of disease. Disease is a leading cause of death. So how you relate to other people can literally ruin your life, directly or indirectly. If you were wondering how I was going to tie perspective to wellness (after all, this is a health and wellness blog), this is my answer. Regret floods your body with negative emotions, which in turn trigger stress neurotransmitters. Those neurotransmitters tell your body how to respond – the “fight or flight” mechanism. Your body was made to respond to stress hormones in short bursts, to get you to safety, not to stew in them.

If you have unresolved unforgiveness in any of your relationships, fix it today. Reconcile. Please. I’m urging you with my whole heart. There is nothing worse than regret, especially the regret of knowing that someone is gone and there is nothing you can do to get back the time you could have had with them. It is a soul-crushing kind of pain. Don’t live like that. Whatever it takes, change your perspective of that relationship before death and regret change it for you.

My Challenge To You

Just like last week, I want to challenge you with a thought.

I want you to write down five things in your life that are more important than money.

Not four. Five.

Can you do it?

If you can’t, I want to challenge you that your perspective is screwed up. You’re viewing life through a kaleidoscope, or a fun house mirror.

If relationships are anywhere below money on your list of priorities, you need to reconsider that. And you know what your priorities really are by your choices, not by your words)

I have a brand new awareness of the death bed experience. I guarantee you that, when you are on yours, you will not say you wish you had spent more of your life making money, pursuing a career, or accumulating possessions. You will say you wish you had spent more time with your friends and family. I will never regret the trips I have taken with my kids, no matter what they cost me. I do regret the times that my practice was more important than my marriage.

Let that perspective guide your choices now and you will finish your life without regrets. I want you to have that experience. I believe my dad did.

“At the end of your FEELINGS is NOTHING. At the end of your PRINCIPLES is a PROMISE.” — Eric Thomas

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Fit Fleet Podcast

May 25, 2017

In episode 3 we dive into the basics of designing an exercise program. Program design can be pretty daunting to people just starting out, so our goal with this discussion was to only cover the basic concepts of what goes into designing a week long exercise plan. We will return to this topic in future episodes to go...

May 25, 2017

So in this week's episode we discuss how to establish a baseline understanding of your current fitness level in order to help you track your progress over time.  We cover Biometrics (Body Measurements), Cardiovascular testing, and Strength testing.

This week's Cast: J McClain, Grath Telkin, Dreydan Trovirr, and Jonathan...

May 4, 2017

Our inaugural episode cut from this week's video stream.

In this week's show the team introduces themselves, and then we walk through the process of how to get started adding fitness to your life. This is useful both for those who have little or no experience with fitness and those with more experience who want help...


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Thursday, May 10, 2012

let's stay together

Mother's Day is quickly approaching. Traditionally, flowers and cards are sent to our mothers, telling them how much we appreciate them. Growing up my family did the whole brunch thing, but later as my sister and I moved away from home it was more difficult to get everyone together. I remember in my first year of college I made arrangements to surprise my mama with a visit. She hates surprises. So I told her the day before. She was so upset because she had ordered a box of fresh fruit tarts to be delivered to my dorm room on Mother's Day. Of course this makes no sense to most folks because I am not a mother, but it's typical for my mama to show her girls love on this day because we "are the reason she's a mother and happy to be one." I might argue that my dad and courvoisier are the reason, but that's another story. My mama dislikes any kind of special attention. She doesn't like to be photographed or bragged about, but let me just say that's she's pretty much the dopest person I know... and I know a lot of dope people.

Actually, I was lucky to see a lot of those folks this weekend when I flew home for a quick visit with the family. Here's a recap in photos to Al Green's Let's Stay Together, my mama's jam. (See how dope she is?)

1. jade bracelet and gold bangles
(found in my mama's jewelry box)
2. simple gold ring
3. rain boots in the last bit of rain
4. sister time in Spring

1. fried garlic lobster
2. belgian waffle with chocolate covered strawberries
3. glazed donuts ;)
4. chinese steamed rockfish
5. champagne, cocktails, and wine to toast a beautiful marriage
6. early mother's day homemade brunch in the backyard

Happy Mother's Day, Mamas!

Let's Stay Together - Al Green

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Saturday, November 13, 2010

Friday Night Fun

My mom, sister and I made flower pins last night for a little Friday night fun!  Patty H. gave me the vintage fabric scraps that we used to make them.  Thank you, Patty!
Aren't they cute?
We think it would be super cute to make a really big one for a pillow.

Speaking of Friday night fun, my sister posted the rolls she made on a Friday night a while back and I wanted to share the family recipe.  It is the same recipe I used to make our cinnamon rolls.  It is a very yummy, versatile recipe.  I made them for home group this week and they are always a hit.  The rolls freeze really well too if you want to make up a bunch like my sis!

Washington County Fair Rolls

Mix Together
2 eggs
1/2 cup sugar
1/2 cup veg. oil
1/2 cup dry milk
1 package yeast dissolved in 1 cup of very warm water

4 cups flour
1 tsp. salt

Leave in bowl and let stand overnight (cover with a dish towel).
Morning: Gather dough into large ball and divide in half.  Roll out one half at a time on a floured board and cut in wedge-shaped pieces.  Roll up from wide edge into roll.
Place on a well greased cookie sheet and bake at 400 degrees for 7 minutes.

The dough can be used for everything from pigs in a blanket to braided sweet breads, etc.

  1. Thanks for posting the recipe. I love these rolls! Your pins are adorable. They would make a cute pillow too :)

  2. I am planning on putting some on a pillow after church today!

    Oh and I love your new home pics! Your bedroom is just amazing!!!!

    Love you!


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Lawyer with lupus sues Health Department for discrimination - Florida Politics

Lawyer with lupus sues Health Department for discrimination

A black attorney who has lupus is suing the state’s Department of Health for race and disability discrimination, saying she was wrongly forced to quit.

Sharmin Hibbert, 36, filed her lawsuit in Leon County Circuit Civil court on Thursday, court records show, seeking her rehiring.

Among other things, Hibbert said her supervisor—current General Counsel Nichole Geary—“reprimanded (her) for not walking to (Geary’s) office” to let her know she was not going to a meeting because of pain from a broken ankle, the suit says.

Hibbert’s complaint says she started with the department in January 2009 and was promoted twice, reaching the position of Deputy General Counsel in 2015.

That’s also when Gov. Rick Scott hired Geary, who is white, the suit says. She soon “began to create a hostile work environment” for Hibbert, including criticisms about “failure within (her) unit” and not turning in timesheets.

Hibbert also said she continued to work—including from home while on sick leave—through several injuries, such as the broken ankle, a broken nose and other complications from lupus, an autoimmune disease that causes the body to attack its own tissues and organs. It often causes debilitating inflammation.

Hibbert said she was “constructively terminated” in April 2016, having “resigned under duress,” her suit says.

She claims having suffered “significant emotional duress” while she worked for Geary, and then “severe depression” since leaving the department. Hibbert also says she’s had “significant financial loss” because of difficulty finding further employment.

A spokesman on Friday said the Health Department “will review the lawsuit.

Hibbert is represented by Tallahassee employment-law attorney Marie Mattox, known for suing state agencies for discrimination and retaliation cases.

Jim Rosica covers state government from Tallahassee for Florida Politics. He previously was the Tampa Tribune’s statehouse reporter. Before that, he covered three legislative sessions in Florida for The Associated Press. Jim graduated from law school in 2009 after spending nearly a decade covering courts for the Tallahassee Democrat, including reporting on the 2000 presidential recount. He can be reached at
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Understanding Extroverts and Introverts

“Knowing yourself is the beginning of all wisdom.”

At a recent parenting class I was teaching a mom shared the following with our group:  Many of my son’s friends have play dates right after school but my son usually just wants to come home.  The few play dates we’ve had ended with my son melting down.  He loves his friends so I don’t understand why he has such a rough time getting along with them after school.

extroverts and introvertsMany parents could relate to her comment which really speaks to how children have different ways of replenishing their energy throughout the day.  All of us, including kids, tend to be more of an extrovert or an introvert.  Understanding whether your child leans towards extroversion or introversion will give you insight as to how to meet your child’s energy needs throughout the day.  When kids’ energy is consistently replenished throughout the day they tend to be calmer, get along better with others and are just generally more easy going.  In contrast, when energy becomes depleted, kids are prone to more meltdowns and conflicts and are easily frustrated.

Introverts need rest from outside activities throughout the day in order to replenish their energy.  A full day of school can be exhausting for an introvert.  Afterwards, he refreshes by having some quiet time and space.  If he gets the down time he needs after school to recharge, he will have an easier time engaging with others later in the day.  As the parent in our group witnessed, if the child doesn’t get quiet time between activities his energy will be sapped and play dates won’t go as smoothly.

Kids who easily go from school to play dates to gymnastics class are most likely extroverts.  Unlike introverts, extroverts get their energy by being around others.  If extroverts do not have the opportunity to engage with others, they become drained and irritable.  In other words, an introverted child might have a perfectly pleasant time spending the day at home doing crafts, reading and just having some quiet time to play.  An extrovert might be bouncing off the walls if not given the chance to talk and express themselves with others.

It’s important to note that children and adults can have both extrovert and introvert tendencies, but we generally prefer one over the other.  As parents, we need to recognize both our child’s and our own preferences so that we can work to keep both of our energy levels up throughout the day.  If you happen to be an extrovert and your child is an introvert you can make a phone call to a friend and refuel by engaging with someone at times when your child is in need of down time and space.

Our society often sends subtle messages that being an extrovert is ideal.  But, the truth is that both extroverts and introverts have a wealth of positive qualities.  The key is to tap into and honor our children’s specific temperament and help them recognize the great gifts they possess by being exactly who they are.  When we do this, our children will embrace their true nature and begin to recognize and cultivate their unique strengths and talents.

If you would like to read more about how to support an introverted child, two of my favorite books are The Hidden Gifts of the Introverted Child: Helping Your Child Thrive in an Extroverted World by Marti Olsen Laney and Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain.

“Isn’t it refreshing to know that what comes perfectly natural for you is your greatest strength? Your power is in your nature.”

~Laurie Helgoe

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Posted in Children, Emotions, Family, Parenting, Temperament


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Fluoride Action Network

Beck: Returning to fluoridation would put health at risk

Source: Calgary Herald | May 24th, 2013 | By Dr. James S. Beck
Location: Canada, Alberta

Re: “Ending fluoridation was a rotten idea,” Rob Breakenridge, Opinion, May 22.

The column by Rob Breakenridge on fluoridation is misleading on several points. Presumably the column is a reaction to the current flurry over the suggestion by two dentists that city council consider reintroducing fluoridation.

The decision to stop fluoridation was made after long consideration by members of council who had been in office for multiple terms. Twelve of the 15 members voted to stop fluoridation. Ald. Gord Lowe, a longtime supporter, voted to continue it. The remaining two who voted to continue, being new to the issue, had pleaded lack of knowledge and chose the status quo.

In his column, Breakenridge expresses puzzlement over what benefits council expected of its decision. I can’t speak for councillors, but from my experience with that process, I suggest that those who voted to stop fluoridation expected fewer adverse effects associated with swallowing fluoride and other products of hydrofluorosilicic acid (the industrial grade chemical that was used to fluoridate Calgary’s water). And I suppose they would expect the certainty that the residents of Calgary would have a significant control over their own medication, a control denied by fluoridation, and a matter of medical ethics and human rights.

Now council is urged by two Calgary dentists to reconsider. They claim that the prevalence of cavities in Calgary has increased since fluoridation was stopped. According to the dental officer of health of Alberta Health Services stationed in Calgary, there is no systematically gathered data on the prevalence of cavities since cessation of fluoridation. So we are left to weigh the purported findings or impressions of two dentists taken from their personal practices against the systematic collections of data from millions of patients. That more abundant and more systematically gathered data indicate no substantial prevention of cavities by fluoridated water and no increase in the incidence of cavities after stopping fluoridation, as determined by comparison of cities stopping it with cities continuing it.

There are dozens of such studies. They show either no difference with the control cities, or show improvement of dental health after stopping. I am referring to actual scientific research published in credible journals, not to endorsements by various societies and government departments.

In his column, Breakenridge refers to citation of evidence by Alberta Health Services that supports the notion that fluoridation prevents cavities. There is no study that shows such effectiveness. Admittedly, it is claimed by AHS that there are such studies, but examination of these cited studies reveals them to be uncertain or contrary to their findings. I have witnessed this in AHS presentations before several town and city councils, including the hearings of Calgary city council and committees.

The claim of safety is also erroneous. The most comprehensive evaluation of the scientific literature on possible adverse effects was done by a panel of 12 scientists for the National Research Council of the United States and reported in 2006. It found association of using water containing fluoride — water with various concentrations of fluoride, including concentrations comparable to those in fluoridated tap water — with several abnormalities.

Those abnormalities included thyroid disease, dental fluorosis and hip fracture, among others. And they found probable adverse effects not proven, but certainly indicating that further research is needed.

The degree of certainty of adverse effects depends on what groups within the population are considered. Groups more susceptible to particular effects include infants, diabetics, persons with kidney disease and the elderly. These groups constitute sizable fractions of a population of 1.3 million. The failure of fluoridation of tap water to control the dose a person gets, and the fact that fluoride is accumulated in several tissues throughout life in a fluoridated city, are also major problems.

Breakenridge cites the Centers for Disease Control and Prevention and its dated overstatement on fluoridation. But the CDC, as of 1999, along with the American Dental Association, agree with research that seems to show a slight benefit in preventing cavities from topical application of fluoride directly to the tooth enamel rather than from a systemic effect.

So why risk harms, some of which are certain to occur, when swallowing fluoride is essentially ineffective and there are alternative measures that do seem to prevent cavities such as a good diet and consistent dental hygiene?

James S. Beck, MD, PhD, is professor emeritus of medical biophysics at the University of Calgary and co-author of a 2010 book on fluoridation.


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Whale hunting

Whaling definition, the work or industry of capturing and rendering whales whale fishing see more. On board a whaling boat in norway, jo fidgen meets fisherman proud of what they regard as a traditional industry going back to viking times (this piece. Public comments accepted until july 8 neah bay, wash - the makah indian nations proposal to hunt gray whales has fewer negative impacts than five of six. Im not even two weeks into steemit, but one thing i know for sure is how to spot and capture a whale i spent a few by docdelux. Whale protection for certain whale species commenced in the 1930s after the effects of whaling on whale populations became more apparent.

Whale hunting has 81 ratings and 10 reviews matthew said: good book well written as someone that goes after large accounts, including whales, this boo. A brief history of whaling print the capture of a sperm whale in the pacific ocean, 1835 engraved, the hunting of whales had ancient roots. The moment, and others like it, were frozen in time by ancient artists nearly 1,500 years ago in bright red rock art, painted in iron-oxide, the ancient hunting. Since then, the makah and the federal government have been steadily in and out of court with opponents of whale hunting in 2005 the makah applied again for a whaling.

Buy a whale hunt: how a native for centuries the hunting of the whale was what defined the makah, a native american tribe in neah bay,. Define whaling whaling synonyms, the business or practice of hunting, two measures condemning commercial whale hunting are before the u. Japan whale hunt killed 122 pregnant minkes may 31, 2018 samaa web desk which has maintained a moratorium on hunting whales since 1986.

Why do the japanese hunt whales the issues surrounding whaling -- and the animal planet series, whale wars -- are complicated and highly controversial to help our. Advocates of whale hunting claim that whales are an important part of their nations' diet and food culture and that the population of some species of whale is at a. Encuentra whale hunting: how to land big sales and transform your company de tom searcy, barbara weaver smith (isbn: 8601300282992) en.

whale hunting A world court banned japan's bogus scientific whaling carl safina wonders if it be the end of japan's hunting for whale meat.

All about whales whalesppt made by : uses of whale oilsoap, shampoo, detergent,cooking fat, lipstick,margarine, ice cream,crayons, paint,polish,. Using the ancient inuit whale hunt as a metaphor for big sales, whale hunting gives you a clear nine-phase model for successfully finding, landing, and harvesting. Species conservation organizations are calling for eu resistance to whaling in european waters beginning of april 2018, the annual whaling season began in the north.

A photographic heartbeat of 3,214 images, documenting the spring 2007 inupiat eskimo whale hunt in barrow, alaska. Icelandic whaling company hvalur, whose employees are pictured cutting open a 35-tonne fin whale in 2009, will begin hunting the endangered species again in june.

Japan has killed 333 minke whales—including more than 200 pregnant females—as part of this year’s antarctic whale hunt, according to the country’s institute. Hunting kangaroos - duration: 24:59 nusantara punya cerita 8,999,679 views 24:59 the whale hunters from lamalera - part 1 / velrybáři z lamalery. Protect endangered species, including the fin whale, at world wildlife fund learn about the ways wwf works to conserve a future where people live in harmony with nature.

whale hunting A world court banned japan's bogus scientific whaling carl safina wonders if it be the end of japan's hunting for whale meat. Download
Whale hunting
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Raymond Johnson
B: 1939-11-21
D: 2018-09-20
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Delores Miller
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Barbara Smith
B: 1941-12-27
D: 2018-09-17
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Smith, Barbara
Clyde Holtry
B: 1927-11-16
D: 2018-09-15
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Robert Weigle
B: 1951-05-08
D: 2018-09-14
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Weigle, Robert
Nancy Cope
B: 1956-04-09
D: 2018-09-11
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Sarah McLucas
B: 1961-07-24
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Roy Reese
B: 1937-12-22
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Frederick Johnston
B: 1945-09-14
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Bradley Gutshall
B: 1965-09-06
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Frances Jones
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Sherry Decker
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Michael Myers
B: 1952-03-09
D: 2018-08-26
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Evelyn Shives
B: 1930-10-19
D: 2018-08-24
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Elizabeth Millhouse
B: 1961-10-11
D: 2018-08-22
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Elizabeth Higgins
B: 1931-01-29
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Vicki Mentzer
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Thomas Ginnick
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Helen Aby
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Michael Stine
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112 West King Street
P.O. Box 336
Shippensburg, PA 17257
Phone: 717-532-2211
Fax: 717-532-8471

This Book of Memories memorial website is designed to be a permanent tribute paying tribute to the life and memory of Kenneth Messinger. It allows family and friends a place to re-visit, interact with each other, share and enhance this tribute for future generations. We are both pleased and proud to provide the Book of Memories to the families of our community.

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Obituary for Kenneth "Kenny" Messinger Jr.

Kenneth "Kenny"  Messinger Jr.
Kenneth R. “Kenny” Messinger, Jr., 72, of Shippensburg and formerly of East Berlin, passed away peacefully on Monday, November 6, 2017 at York Hospital surrounded by his loving family.

Born Thursday, April 5, 1945 in East Berlin, he was a son of the late Kenneth R. and Dolly Mae Eisenhart Messinger, Sr.

Kenneth was a faithful member of the Shippensburg Independent Baptist Church and loved his church family. He was presently employed at Green Ridge Village in Newville, where he worked in the maintenance department with 24 years of service. He was a former employee of Bowen-McLaughlin of York with 25 years of service.

He was an avid hunter and also enjoyed fishing. Kenny loved and cherished his family, especially his grandchildren.

He is survived by his wife of 53 years, Betty Marie Myers Messinger, whom he married August 1, 1964; one son, Steven L. (wife Mi Hui) Messinger, Shippensburg; two daughters, Susan M. Mahoney, Newville, and E’Loise A. Jumper, Shippensburg; six grandsons, Kenneth L., Johnathon R., (wife Abigail), and David J. Messinger, Dalton Fearnbaugh, and Dylan and Noah Jumper; one granddaughter, Courtney M. (husband Ronald) Farner; one great grandson, Ian Farner; one brother, Marlin E. “Mike” (wife Brenda) Messinger, Dover; three sisters, Connie L. Fuhrman, Manchester, Barbara J. Williams, and Sherry L. (husband Timothy) Weir, both of East Berlin; and numerous nieces and nephews.

In addition to his parents, he was preceded in death by a son, Kenneth Eugene Messinger, and a sister Darlene L. Buhrman.

Funeral services will be held Saturday, November 11, 2017 at 10:00 a.m. in the Shippensburg Independent Baptist Church with Pastor Kenneth Waggoner, Jr. officiating. Burial will be in Suburban Memorial Park. A viewing will be held Friday, from 6:00 until 8:00 p.m. in the Fogelsanger-Bricker Funeral Home & Crematorium, and one hour prior to the service on Saturday in the church.

In lieu of flowers, memorial contributions may be made to the Shippensburg Independent Church, 308 South Queen Street, P.O. Box 363, Shippensburg, PA 17257.

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And my fig has a little baby!

Months ago, I wrote about my fig trees (and obsession) and I just deem it proper to do a little progress report on how they're doing so far.  Fig tree #1 is still alive but the growth is very slow.  A small leaf here and another there.  But I should be thankful it's not dead.  #2 on the other hand is giving me so much joy- and while some may sing and dance with glee when extremely happy; I turn to haiku for expression now a days ...

Pretty little plant
With green leaves and sturdy twigs
My fig tree to grow

 Looking back, it is a wise decision to entrust my little tree to Lola's care.  This is #2 after four months.  I was so ecstatic and oh so grateful!

Friend’s nurturing hands
Plenty of sunshine and love
A baby is born...

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Monday, January 5, 2015

Hi everybody, now anybody even if you do not have a Gmail account can comment on FoodieMommy.  How you comment is you go to the end of the post you would like to comment on and click on the words that say no comments, 1 comment,  2 comments etc. and then you type your comment where it says enter your comment.  When you are done with your comment please keep your name private.  To prevent spam, you have to say you are not a robot and type the verification code. Then click "publish".  Thank you and please comment.

Thursday, January 1, 2015

The Glowing Glow in the Dark Golf

Hi, everyone.  Today I went to Glow in the Dark Golf. I went with my mom, Michele, my brother, my cousin, and my aunt. At Glow in the Dark Golf there are glow-in-the-dark balls, glow-in-the-dark putters and a light that turns blue, green and red. There are 18 holes, plus one return hole. When you want to stop, you hit the ball into the return hole. But if you get it into the orange circle, red lights will go on and depending on what the guy at the counter says, that is what prize you get for getting it in. If you don’t get it in orange hole and it goes in the black hole, then you get nothing. If you want to get your ball back you can ask. You just can’t try to get in the orange hole and get a prize if you do. It was very fun but if keep doing it over and over again, I think it gets boring. My brother thought that if you do it over and over it is fun. I hope you like my new post! Thank you!

Bertucci's for Pizza

Hi, everyone.  I am Michele’s oldest son.  I would like to tell you about a place called Bertucci’s. It is in a lot of towns. Some of the towns it is in are: Wayland, Wellesley, Framingham, and Newton. I like it because it is peanut free, they have a kid’s menu, and has really good food. On the kid’s menu, it has ravioli, cheese pizza, pepperoni pizza and a few other foods. They give everybody rolls and they are very delicious because they are fresh and chewy. If you ask, they will give you butter because otherwise they give you olive oil. For dessert, for kids you get a Hoodsie cup if you want. On the back side of the kids menu are activities and when they fold it, they put two or four crayons in it for you to keep and use.

The Amazing Paul

Hi, I am Michele’s other son.  I am 6.  I want to tell you about a place in Boston.  It is called Paul and I think it is AWESOME!!!!!!!!!

 And I want to tell you some of the foods the place has: pain surprise, gougeres, navettes, les pains de mie, petit pain, la brioche de noel, le pain au cranberry, almond apricot yule log, pear chocolate yule log, chocolate mousse yule log, raspberry pistachio yule log, coffee nougatine yule log, igloo entremet, large macaron, 12 classic mini macarons, saint nicholas character, chocolate christmas tree waffle, and sugar icing christmas tree waffle.

And that was from a book.  And I was telling you what was in the book. And I ate a sandwich with lettuce and lox. And it was really good. And there is more food in Paul.

The Amazing Einstein Bagels

Hi, everyone. I am Michele’s son. I am eight years old. Today I would like to tell you about a place called Einstein Bros Bagels. It is in Wayland, MA. I like it because it has plain bagels. It also has honey whole wheat, sesame, everything, and a lot of other bagels. It has schmears. The schmears are peanut butter and different kinds of cream cheese. There is also sandwiches and coffee, but I like the bagels best. If you are allergic to peanut butter, you can just tell them you have an allergy and they will change their gloves. You can ask for an egg on your bagel and get your bagel sliced in half.  I like Einstein’s because I have a peanut allergy and they are very safe. Thank you. Please put comments on the blog.


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Alpari forex reviews 2016

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