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Dragon Ball Z Japanese Episode List

1. A Sheltered Boy: My Name is Gohan
2. History's Greatest Warrior is Goku's Older Brother...
3. This is it! The World's Strongest Pair
4. Piccolo's Secret Ace! Gohan the Crybaby
5. The Death of Goku!
6. The King is shocked. Fighting in his Netherworld?
7. Gohan's Harsh Survival Training with Dinosaurs
8. A Full Moon Transformation: The Secret of Gohan's Power
9. Sorry Mr. Robot. The Tears that Disappeared in the Desert
10. Don't Cry! Gohan's First Battle
11. The Saiyan, Greatest Warriors in the Universe, Awake
12. Napping on the Path of the Snake ... Goku Falls Off!
13. Keep your Hands Off! Lord Enma's Secret Fruit
14. Sweet Seduction ... The Snake Princess' Hospitality
15. Escape from Piccolo! Gohan and the Storm
16. Run Gohan! Back to Mt. Paozu Where Chichi Waits
17. The Road to Victory is a Long One
18. The End of the Path of the Snake
19. Catch Bubbles! The Struggle With Gravity!!!
20. The Legend of the Saiyan ... Goku's Roots
21. Appear Shenlon! The Saiyan Are About to Arrive
22. That's Ridiculous! Saibai Men Sprout from the Ground
23. Yamcha Dies! The Frightening Saibai Men
24. Good-bye Tien...Chauzu's Sacrifice
25. Tien Shin Han's Final Scream! His Last EnergyBeam
26. Waiting Patiently For 3 Hours. The Candy Cloud Flies
27. Leave It To Me. Gohan's Explosion of Anger
28. The Savagery Of The Saiyan! God And Piccolo Die
29. Wow, Daddy! Lord Kaio's Killer Technique
30. A Battle Beyond Imagination: Goku vs. Vegita
31. Now Goku! The Last Great Effort. Kame-Hame-Ha x 3
32. Battle Power Tenfold! Vegita's Great Transformation
33. Don't Die Daddy! Gohan's Inner Strength
34. Hit Him, Kuririn! The Energy Ball of Everyone's Prayers
35. Super Saiyan, Son Gohan, Performs a Miracle!
36. Leap Into Space! The Planet of Hope is Piccolo's Home
37. The Mysterious Yunzabit...Find God's Spaceship
38. Take off for Namek! The Terror that Awaits
39. Friend or Foe! Children of the Mysterious Giant Spaceship
40. Really? That's the Planet of Hope, Namek?
41. The Kind Aliens...A Dragon Ball Suddenly Appears
42. Planet Freezer #79, Vegita Recovers
43. All the Dragon Balls are Found. Mr. Piccolo Can Be Resurrected
44. A New Enemy in the Universe - Evil Lord Freezer
45. The Ambitious Vegita...I'm the Greatest Warrior!
46. Goku's Power is Restored! Six Days to the Milky Way
47. A Surprise Attack! The Target is the Scouter
48. Gohan is in Danger! The Death Warrior, Dodoria
49. The Explosive Dodoria and the Fearsome Shock of Vegita!
50. The Burning Escape - A Desperate Kamehameha
51. 100 Times Stronger! The Warriors Gather at Lord Kaio's
52. Listen Up Goku! Hands Off Freezer!
53. Goosebump Time! Zabon Transforms into a Demon
54. Protect the Planet of Hope! Kuririn Powers Up!
55. Back From the Brink of Death. The Miracle Man, Vegita
56. Huge Battle Power! Freezer's Plot Crumbles
57. Goku Regains His Strength in 100G's
58. Freezer's Secret Weapon! The Demonic Ginyu Corps
59. Bloomer's in Danger! Freezer Gets the Dragon Balls!!!
60. Frontal Collision! Kamehameha and the Kaio Fighting Style
61. The Ultimate Battle Nears! The Ginyu Special Corps Arrive
62. Goku Approaches Rapidly! Break through Freezer's Defense
63. Awesome Magic or Trick? Mr. Gould is Mad Now!
64. Now Rikoom! He's Bad! He's Strong! He's Unbelievable!
65. Don't Die, Gohan! Goku Finally Arrives
66. Son Goku, the Legendary Super Saiya-jin...
67. The Red and Blue Lightening Ball...Jees and Baata Attack!
68. Finally...the Clash. Commander Ginyu Appears
69. Goku's Full Power is Awesome
70. The Hand of Evil Closes in on the Senior Elder!
71. What a Surprise! Goku is Ginyu and Ginyu is Goku!
72. Appear Super Shenlon and Grant my Wish!
73. He's not me. Attack your Father, Gohan!
74. Ginyu turned into a Frog! Ouch
75. One Who Has All Seven Balls...Say the Right Words
76. Super Shenlon Brings God and Piccolo Back to Life
77. The Birth of an Ultimate Warrior? Nail and Piccolo Merge
78. Battle Power 1 Million -- Freezer Transforms
79. Is This the End? Terrifying Power Attacks Gohan
80. A Sudden Turn of Events. The Warrior Piccolo Arrives
81. Piccolo's Confidence: I will Defeat Freezer!
82. We Need You, Goku! Freezer Transforms Again!
83. Be Terrified! Freezer Transforms a 3rd time!
84. Dende Dies . . . Bring out the Ultimate Power!
85. Finally...! Son Goku Recovers!
86. Bitter Regret! The Proud Vegita Dies
87. The Battle Begins! I'll Defeat You Myself
88. The Second Super Power of the Clash!
89. Freezer Declares, "I'll Beat You Without Using My Hands
90. He's Not Bragging...Son Goku is Wonderful!
91. Life or Death Decision: Kaio Style 20X Power!
92. A Mega Energy Ball...His Last Ace!
93. Piccolo Stakes His Life To Attack and Aid!
94. Who Survives the Incredible Power of the Energy Ball?
95. Son Goku Becomes the Legendary Super Saiyan!
96. His Rage Explodes! Avenge Everyone Goku!
97. An Attack of Evil ... Will Namek be Destroyed?
98. I'll be the Winner! The Final Attack
99. Shenlon! Fly Through Space! Namek's Destruction Nears!
100. I Am Son Goku's Son! Gohan Returns to the Battle
101. His Last Wish...I Will Stay On This Planet
102. Battle to the End on a Dying Planet
103. Pitiful Freezer Cannot Stop Shaking
104. Goku Declares Victory...Freezer Self-Destructs
105. The Defeat of Freeza...
106. Goku Vanishes in the Universe
107. Z Warriors come Back to Life
108. Garlic Junior Becomes God
109. The Black Mist of Horror
110. Heaven Turn's into a Battlefield
111. Face to Face Encounter with Piccolo...
112. The War for Super Magic Water
113. The Death-or-Alive Journey of God
114. The Mega Vigorous Battle
115. The World Awakes from the Nightmare
116. The last chance, Strike Makyo planet...
117. The 101st Proposal of Kuririn...
118. The Revenge of Freeza and his father...
119. I'll stop Freeza, A Mysterious Boy Awaiting Goku...
120. Freeza Decisively Defeated! Another Super Saiyan!
121. Hiya! It's Been awhile! The Return of Son Goku
122. My Father is Vegita. The Mysterious Youth's Confession...
123. Goku's new Special Attack!? Look at my instantaneous Movement!
124. I'll Surpass you Goku! ! The Warrior Race Saiyajin's King
125. A Driver's License? ? ? Goku's New Ordeal...
126. Killers Without a Trace, Who are the Artificial Humans?
127. Cold blooded #20's Path of Evil, Goku's Transformation of anger...
128. Goku's Double Shock!! Caught between Disease and the Enemy
129. Vegita's Strength, The Awakened Blood of a Super Saiyajin
130. The Invincible laugh of #20, DR. Gero's Secret
131. The Present is more Frightening than the Future! The Questions of Trunks
132. Pursue Dr. Gero! Let's find the Mysterious Laboratory
133. And the Fear Became Reality...Number 17 and Number 18 Awaken!
134. Is it too late!? The final weapon to kill Son Goku
135. Super power with a lovely face!? No blind spot for number 18
136. The Untouchable Man-Made Humans .. Is it the end of the Z fighters!?
137. Piccolo's decision! His Last Resort
138. The walking weapon of destruction! The Artificial Humans moving closer to Son Goku
139. An Evil Premonition! The Mystery That Bulma Brought Up
140. Discovery of the Evil Egg! Trunks In Fear
141. Against An Enemy Never Faced Before...The Super Namek-sei-jin is born!
142. Kamehameha!? The monster with Son Goku's ki
143. The creature of hatred and destruction! It is the Artificial Human Cell
144. Piccolo's regretful mistake! Cell escaped to the city!
145. The secret of Cell's birth! What's in the basement of the lab!?
146. Goku awakens for the battle! Go beyond the Super Saiyajin!
147. Hurry with the training Saiyajin! The room of spirit and time
148. The heaven splitting violent light beam! Piccolo vs Artificial Human 17
149. I have been waiting for this day! The prelude to Cell's perfection
150. The counterattack with his life wasn't enough! Piccolo has come to an end!
151. The only one remaining hope.. The silent warrior number 16 gets up!
152. He swallowed number 17.. The transformed Cell is a super gourmet
153. I'll pound you tomorrow! Son Goku's challenge
154. I'll settle everything! The new Vegita father and son take off
155. Immediately going all out! Vegita's brilliant super power
156. Cell kneel! I am Super Vegita!
157. The dangerous pride! The challenge to the complete Cell!
158. I can't make up my mind! Kuririn's maneuvering to destroy number 18!!!
159. A shock to the entire universe! Cell's evolution into completeness
160. Infinite attack power! A god of destruction called Cell is born
161. Super Vegita in danger! The completely perfect terror draws near!
162. Go beyond the limit of Super Saiyajin, Trunks! calls on a storm
163. Save your father! Trunks' anger that scorches the heavens
164. The Future of Despair! The Man Who Lived Through the Hell, Trunks
165. A weakness in Super Trunks! Cell's very shocking statement
166. Myth of the New World Top Martial Arts Competition
167. Viewer rating 100%! Live coverage of the deadly Cell game
168. Super Power of Son Goku and Son Gohan. Increase your power to the Max
169. Son Goku's composure!? Just rest and wait for the Cell game
170. The relaxation of the fighters...The girl the lie and Son Gohan's decision
171. The hidden strength! When Gohan was a baby
172. Find the Kami Sama! Son Goku, the great instantaneous teleportation
173. Dende Bring's the Dragon Ball's Back to Life
174. Wisely snatching the Dragon Ball's, Mr.Satan shows his stuff
175. Prelude to the Final Battle! Mr. Satan is going to Fight First...
176. Here come's Satan's Army! Mr. Satan Gets Beat in one hit...
177. Son Goku and Cell Square Off Together...
178. Direct Hit on Earth! Cell's Kamehameha
179. Lose or Die. Son Goku's Secret Turnabout Plans
180. The End of the Desperate Struggle. Goku's Surrender!!!
181. Someone Who Will Succeed the Strongest! His name is Son Gohan
182. Gohan get Mad: Release the Sleeping Power Within!
183. Small Wonders!!! Cell's Juniors Attack
184. The Tragity of Number 16. Super Gohan's Anger Explodes
185. Real Power Blowup. Exploding Cell Junior's
186. Gohan Staggers Cell with 2 Punches
187. Cell's Perfect Body Breaks Down
188. Bye Bye Everyone! ! ! Son Goku's last Teleportation
189. A Nightmare is Reborn. . . The Absolute Terror
190. From Father To Son. Goku's Spirit Passed Down
191. The Fight is over. Thank you ? Son Goku!!!
192. I'll Be up there. Farewell with a Smile
193. Gohan tells Chichi about Goku's death. Trunks Leaving for the Future!!
194. I'll Protect the Future!!! Trunks Eradicates No. 17, No. 18 and Cell
195. The Strongest in Haites. Son Goku Confronts the Ginyu Force, Freezer, King Cold and Cell
196. An Assembly of Fighters From All Era's...Goku Enters Dai-Kaio's Tournament
197. Hold that breath! The Goku Hurricane
198. Goku Makes it to the Final Round. Goku vs. Pai ku han
199. Goku vs. Piku-han, the Battle Continues. What, Disqualification?
200. Seven Year's since that Event!! From now on I'm a High School Student
201. The Debut of the Champion and Lover of Justice "The Great Saiya-man"
202. Gohan's Mixed up First Date
203. Gohan You Must Move Quick! Save Videl...
204. A Great Theft! And the Culprit is The Great Saiya-man
205. Goku's Resurrected as Well!! He's coming to the Tenka-Ichi Budokai
206. Son Gohan is Surprised Too. Goten's Explosive Power
207. AHH! I Flew!! Videl Learn's to Fly
208. Welcome Back Goku! The Whole Z Team is Gathered
209. Your in Danger Great Saiya-man!...Guard yourself Against Camera Attacks
210. Not Bad Little Trunks
211. It's My Turn!!Goten's Nerves First Fight
212. Pleasure a Hundred Times Over! The New Junior Champion has Been Determined!
213. What Will you do Mr. Satan?? The Greatest Crisis in History!!
214. An Opponent is Drawn! Let's Start the First Match Without Delay!
215. What's Wrong Piccolo? The Impossible non Fight...
216. Disgusting and Immortal!! The Mystery of Supopo Bitchi
217. No Mercy for Videl. Will the Anger Bring Super Gohan?
218. Unmasked! ! ! The Great Saiya-man is Son Gohan
219. A Sneaky plan! Gohan's power gets stolen
220. The Appearance of Darkness! ! The Evil Magician Babi Dee...
221. A Trap in Waiting. A Challenge from the Darkside
222. Don't Mess with me. Vegita's First Attack is filled with Anger
223. Son Goku At full power. Take that Yaken!!!
224. A Huge Mistake! ! ! Satan VS. The 3 Super Warriors!?
225. The Kids are Strong! A tough fight for Number 18!
226. The Debut of the King of Evil. It's Your Turn Gohan!!
227. The Heart of Evil Found. Doubler's Good Idea
228. The Rebirth of Vegita, Prince of Destruction! Confusion Enters the Ring...
229. The Fated Battle! Son Goku VS. Vegita...
230. Wait for us Babi Dee! We Won't Let You Continue Your Evil
231. The Seal is Broken... The Ultimate Evil Majin Buu Appears...
232. I Won't Let You Be Reborn! The KameHameHa to change fate!
233. A Straight Path to Destruction!? Kaiou in Despair
234. The Terrifying Majin Buu! It's feared That Gohan is on the Brink of Death!!!
235. I'm going to Eat You! The Starving Majin's Psychic Powers...
236. A Warrior's Resolve!! I'm Going to Destroy Majin Buu Myself
237. For The Sake of My Loved One's. . . Vegita Falls!!!
238. The Nightmare Continues! Majin Buu is Still Alive
239. Videl's Struggle, Searching for the DragonBalls
240. A Big Hope. The Kids New Ultimate Attack!!!
241. Goten and Trunks! The Whole World's Ordered to Find Them...
243. I Pulled It Out! The Legendary Zed Sword...
244. He's After the Western Capitol! ! ! Stop Majin Buu
245. Oh! What a Surprise!! The Super Saiyajin 3 Classic
246. Bye Bye Babi Dee! ! ! Majin Buu Rebels...
247. Incredible Ugly!? The Special Transformation Training
248. Bye Bye Everyone. Goku Goes Back to the After Life
249. Where's Gohan?? The Harsh Training on Kai-O-Shin's Planet
250. This can't be true! The Zed Sword Get's Broken...
251. The Birth of Super Fusion, The Name is Gotenks
252. The Last Weapon Mobilized. Satan will save the Earth
253. I've given up Killing! Majin Buu's Boy Scout Pledge!!!
254. Run Away Satan! The Appearance of the evil Majin Buu!!!
255. Who Will Win?! A Battle Between Good and Evil Buu's
256. The Impatient Destruction! The Extinction of Humanity...
257. The Training was a Success! Your Finished now Majin Buu!
258. I'm Really going to fight this time! Super Gotenks Goes All Out...
259. I Did It! The Ghosts Succeeded in Defeating Majin Buu
260. Inter Dimensional escape! Super Gotenks 3?
261. Have We Gone Too Far? ? ? ? Buu Buu Volleyball...
262. Even Greater, The Remade Gohan goes To Earth...
263. He's Over Whelming Buu. Gohan's Miraculous Power
264. Gohan Can't Be Beat! Buu Self-Destructs
265. Buu Commits a Foul! Gotenks is absorbed!?
266. Come Back Son Goku! Save the Universe
267. One more Miracle. The Super Fusion With Gohan...
268. Vegita's Pride and Goku's Anger!!! The Birth of the Invincible Hero
269. The Ultimate Power. Vegitto the Lethal Warrior!
270. The Dimension is Shattered! Is Buu Out of Control?!
271. Buu's Favorite Technique!! Become Candy!!
272 Buu Fighting SSJ3 Candy Drop, and losing. Vegitto get's Absorbed
273. No more fusion, Buu's Digestive system attacks
274. Is That you Gohan? Buu's Victim's Attack!
275. Buu's Inner Body Experience, The Great Escape...
276. Where's the Exit!!!? Escape from the failingBuu!!
277. Good Bye Earth!!! Buu Fall's Into Evil...
278. Buu get over here! Finish it off in Kaio-Shin-Ka!!!
279. Seize the future! The Big Battle Over the Universe
280. Vegita's Hat's Off. Goku, You are #1
281. Hold on Vegita! A minute fight at the risk of life
282. Don't Tease Satan!! The Original Majin Buu Returns!!!
283. Vegita's Secret Plan!! Porunga's Two Wishes!
284. Our Last Hope! A Really Huge Genki-Dama
285. Big Appreciation! It's here, Everyone's Energy Ball...
286. Goku is the Strongest after all!!! Majin Buu is Destroyed...
287. Peace is Restored! Friend of Justice, Majin Buu!?
288. You're late, Goku! Everyone's Partying!
289. Grandpa Goku! I'm Pan!!!
290. I'm Uubu. Now 10 years old, Formerly Majin Buu..
291. To Become Stronger! Goku's Dream is to Surpass it!!

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Small Enterprise Ideas For Budding Entrepreneurs

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YouTube Dr. Beth Onufrak

Call (602) 386-1292

"Parents keep teaching me

the same lesson: the most profound improvement

in child behavior arises

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Dr. Beth's Mission

  • To bridge the understanding gap between young children and the adults who parents, teach, and care for them.

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Meet Dr. Beth Onufrak

Dr. Beth Onufrak is a Clinical Child Psychologist of 25 years. A respected clinician & parent educator, she is also a blogger, acclaimed speaker.  Dr. Onufrak is the developer of the ChildSightTools® parent programming for parents of highly challenging young children.

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Painless (Insensibles) (2013) - Dread Central
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Painless (Insensibles) (2013)

Cover art:

insensibles poster s - Painless (Insensibles) (2013)Starring Àlex Brendemühl, Tómas Lemarquis, Ilias Stothart, Derek de Lint

Directed by Juan Carlos Medina

Opening in Catalonia in the 1930s, director Juan Carlos Medina’s Painless offers a startling first scene featuring a young girl playfully setting fire to her own arm before encouraging another child to do the same. Tragically, it would appear that the second youngster is not as bereft of pain receptors as her companion, and is quickly overcome by roaring flame and screaming agony. Moving on to the present day, Medina turns his focus to David (Brendemühl), a successful neurosurgeon who after an inexplicable minor blackout behind the wheel of his car finds himself waking up in hospital to multiple pieces of seriously bad news. First, his pregnant wife has died in the crash (however, the child has been saved and is currently held in the incubator ward), and second, routine scans taken to probe the extent of his injuries have discovered the presence of advanced Lymphoma – leaving David with only months to live. His only salvation is in a bone marrow transplant, but the donor must come from his immediate family. David’s problems are merely compounded, however, when his parents reveal the tearful news that they aren’t his biological parents, and therefore cannot offer to donate. As his father refuses to go into any more detail regarding David’s origins, his search for answers lead him to the asylum turned orphanage in which Painless‘ alternate timeline predominantly takes place.

This alternate timeline is also the most interesting part of Medina’s film, focusing on the group of children from a nearby village all suffering from the same affliction – a total inability to feel, or understand, pain. Locked away for the good of both themselves and the ‘normal’ children of the village, the kids are observed and taught by German absconder/refugee Dr. Holzmann (Lint) alongside the more ruthless, and less understanding, Dr. Carcedo. As the years move on and the Spanish Civil War and World War II carve their marks into the local history, this thread focuses on young boy Benigno – one who demonstrates particular intelligence and medical talent, but is frequently let down by his own flopping attention span and propensity for violent reaction in the face of overbearing authority. While David’s modern-day search continues to lead down the road to personal ruin, so too does Benigno’s time in the orphanage as malignant external forces soon assume control of the facility, adopting the (now) young man – rechristened ‘Berkano’ by his new commandants – as a talented torturer whose self-scarred visage is enough in itself to strike fear into the hearts of those captives upon whom he is set.

As you can probably tell, Painless is no light-hearted fare. Determinedly grim, it’s also a beautiful looking piece of work filled with gorgeous vistas, semi-gothic imagery and some fantastic period costume design. The opening car crash, too, is visually striking. Unfortunately, it’s frequently let down by some sluggish pacing when it comes to the less-than-enthralling modern day element, which feels uncomfortably drawn-out as the end of David’s search (slowly) approaches. There’s a decided lack of empathy in David’s story, which leaves most of the twists, turns and shocking revelations and occurrences found within deficient in the impact they truly require. Far more interesting and involving, though, is the tale of the afflicted children which weaves a consistently gripping mixture of grim fantasy with the even more grim historical reality of a country tearing itself apart and the civilians caught in the middle. Brutality and abuse abound, as the children and their friendlier wards try desperately to hold onto their own humanity amidst the growing chaos.

Unfortunately for many, such a feat seems beyond reach as Medina sombrely reflects on the personal effects of times of war – yet even in its most heartbreaking moments, Painless never succeeds in making a complete connection with the audience, but most certainly not through lack of trying.

This lack of complete engagement leaves a number of perplexing plot choices all the harder to ignore (most glaringly Berkano’s ability to survive for such an extended time either locked up, or quite literally walled up, in his cell), and plays a major role in the failure of the film’s denouement, wherein Medina is obviously shooting for the stars in terms of poignancy and emotional resonance, but lacks the fuel to get there and comes crashing down, hard, leaving a finale that feels little more than misguidedly self-assured and indulgent.

Painless looks stunning and spins a capable yarn but it frequently hits wide of its lofty goals, grasping for the heart strings but more often tugging on patience instead. The production design is more than admirable, as are the excellent performances from adults and children alike (Brendemühl in particular does a sterling job as the sympathetic physician), and many will find much to love in Medina’s presentation but the disjointed and ultimately unfulfilling narrative leaves it a regretfully hollow experience by the time the end credits roll.

mobF - Painless (Insensibles) (2013)mobF - Painless (Insensibles) (2013)mobH - Painless (Insensibles) (2013)

2 1/2 out of 5

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State of the Union, October 2017

The Tri-Cities community selected Immigration and Refugees as the theme for this art show.  Artists proposed their artistic interpretations of Immigration and Refugees: the wall, travel bans, citizenship for sale, deportation, or climate refugees. Artists were also invited to explore the positive contributions Immigrants and Refugees have made to this great nation.

Award Winners

1. People's Choice Award - Anas Aljuboori, The Axis of Sorrow

2. Award for the artwork that incorporated Climate Change the best - Saul Martinez, The Migrating

3. Award for the artwork that best incorporated the Tri-Cities - Anas Aljuboori, The Axis of Sorrow

Photo Gallery: Show opening and the Art of the Dinner

Art gallery hosts immigration and refugee-inspired art show

Jessica Eden Roth, Borders, audio

A young woman is photographed and recorded telling her story to challenge stereotypes, and to break down figurative and literal barriers. Click here for the audio.


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Product Reviews On MXZ4C36NA2 MSZGL12NAU1-15-15

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5-star It's A Trane Jul 27, 2016

Ameristar furnaces ARE the same as Trane and American standard furnaces (per trane tech support), except they don't have a painted finish. Even made in the same Trenton NJ factory. This furnace is about 40% cheaper here, on this site, than the same model in a Trane is from the local distributor.

4-star Unit Woks Great But Concerned About The Lack Of Warranty Jun 06, 2016

It was easy to install and start up but in reading the manual no warranty is supplied unless the system is installed by a certified installer. The house was cold and it was Saturday so no option of contracting help. Gas furnaces are inherently reliable so probably not a problem but some warning may have changed my mind of self performing.

5-star Good Product Nov 08, 2016

The Kerdi shower kit installed exactly as it was supposed to. Great product and helpful vendor.

5-star Williamson-thermoflo Gsa-125 - 78k Btu - 82.9% Afue - Steam Gas Boiler - Chimney Vent Review Sep 13, 2016

Built by a division of Weil McLain the boiler it is similar to their products. Seems to be build well and I hope to have years of trouble free working status. A little difficult to install given the position of the ports. I will recommend this product to others.

3-star Leaky Evaporion Cu Tube Jul 20, 2016

The unit tends to leak through pinholes which are due to impurity of copper tube material from cheap production country. The oil, a part of Freon makes most plastics parts brittle and replace indoor unit. This situation is a subject of recall, however, the company avoids ruining the company name offering free replacement parts for long period. I have repair three pin holes in one indoor unit. The products are something good but fundamentally very bad. I would like to avoid like...Â more

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Posted by: EZ Designs February 27, 2014 blog

Pierre Gautreau Web & Print Package

Professional Photographer Pierre Gautreau contacted EZ Designs to develop his website & to design and develop post cards for marketing.

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The post card design and hard copy will be posted in the portfolio for EZ Designs.


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Balloon Repair Station

A brace of Hurricanes – One could be yours

RCAF hurricane 2In the intro-outro last time we mentioned that we were pondering on what exactly to take to the Chiltern Hills Rusty Club Show. In an unlikely twist of fate our problem was solved for us. Well, in true live-for-the-moment fashion, we got a mail from Jeff Lawton to ask if we would like to come and see the Hurricane his brother Phil is currently restoring. ‘He’s over for the weekend, Can you be at Thruxton for 10.30 Sunday?’ it read. John would be miffed as he was away for the weekend. ‘Could we take some piccies?’ we asked. ‘No problem’, replied Jeff. We called Barry, he hit the A41 on the ‘urry-up. We pushed the Whippet back in the Shed and in glorious sunshine, by nine, we were heading for Thruxton. Now these days Thruxton is best known as a Racetrack and the name is widely used in connection with various marques of motorcycle, car, engine and silencer and I’ve certainly seen some fine motorcycling there over the years but it is also a very active airfield somewhat jammed between a large amount of Controlled Airspace. In 1941, rather appropriately, it was also home to 225 Squadron then equipped with Hurricanes so where more appropriate to find one.

I have to confess to being a little unsure of what we would see in terms of its current state but as Jeff often gave us updates on the progress of this incredibility bold project, and we had learnt last time he visited that they were hoping to have it airworthy by July 2013, surely it must be pretty well finished but, as always, these things are relative. What we saw when we entered through the back door of Pheonix Aero Services’ hangar was truly spectacular. A spontaneous intake of breath followed! The wings were off as with both on it wouldn’t fit, and anyway they were still being finished, but none-the-less the vision was pure nostalgia. We were looking at the unmistakeable shape of a Hurricane in all its glory.

Hurricane IIB G-CBOENow before we go into great detail about the stunning quality of this amazing rebuild which, with around 40% being original parts, it actually is, rather than a new build, which most are, here is a bit about the history of this particular Canadian Car & Foundry Hurricane IIB construction number R30040. Hurricanes always get passed by in favour of the Spitfire but its contribution to the Battle of Britain was enormous and, flat out, it wasn’t that much slower than the equivalent Spitfire of the time. Hurricanes and its components were built by many different companies during the war years and this one was built, as the manufacturer’s name suggests, in Canada and entered service with the Royal Canadian Airforce in 1941 with 127 Squadron carrying number 5487 and based in Gander. On the 22nd November 1942 at 22.30, whilst carrying out night time aerobatics (sounds like our sort of bloke), Flight Sgt A R Taylor managed to stuff it into a large snowdrift near Indian Bay, Newfoundland. Miraculously he managed to bale out and escaped with minor injuries but the Hurricane was not so fortunate and after a lot of head scratching it was declared a write-off in March 1943. To all intents and purposes it then vanished until Suffolk-based Hawker Restorations acquired the remains in the mid 1990s. They in turn flogged it to Classic Aero Engineering on Thruxton Airfield in 2002 where it was registered as G-CBOE and they set about rebuilding it. Unfortunately they ceased trading in 2011. With his own Hurricane being rebuilt and short of parts and this one now at a halt Phil got involved and decided to take on the task of finishing it with the intention of eventually using the proceeds from the sale, some of the extra parts and the expertise gleaned from the build to get his own Hurricane back in the air. Checking G-INFO, somewhat strangely, it turns out one of the former share-holders lives in the Old Mill in Wendover. How odd is that?

G-CBOE Hurricane ThruxtonThe work to date is impressive to say the least. It is actually quite incredible. Its rare to get to see any classic aircraft with so much detail exposed and it really brings home the complexity of rebuilding something on this scale never mind being able to see and appreciate the construction methods originally used. Phil explained that the scarcity of parts and documentation various for the bulk of the Warbirds that are either flying or under build is pretty rare so there is an enormous amount of favour gaining and giving that goes on to either borrow components to copy or use as templates for a rebuild or the acquisition of otherwise vanished parts. Hurricane exhaust manifoldAll around the hangar were bits and bobs off of other aircraft either in damaged or restored form that were used to supply bits or as guides for the rebuild. Drawings are all well and good, and Phil has managed to get hold of most of them for the Hurricane, but having a finished part to hand makes all the difference. That isn’t to say there is also a large cottage industry making one-off items from individual brackets and manifolds to wing sections that keep these increasingly rare aircraft in the air. The actual skills in bending and forming skins for the wings or re-assembling the bits and bobs is equally challenging and becoming a dieing art but Phil’s team is incredibly skilled and he has even found a retired panel maker who, on their own in-house press, has made up all the panel work needed largely by eye without patterns to copy. A rare skill indeed.

Hurricane G-CBOE port sideThe almost overwhelming enormity of the challenge is the most impressive aspect. Over the years I have been presented with many boxes of bits and bobs and asked to get them back into a working wotsit without drawings or even pictures and that is task enough but this is on a whole new scale. The trouble is that although you may have manuals and drawings coming out your ears assembly from ‘new’ is a whole different ball game. Construction guides don’t exist so components have to go in and out several times before the correct order of assembly can been ascertained. Then of course there is all the component and material testing, sourcing the correct grade of steel originally used and re-finishing items before re-fitting and naturally the Civil Aviation Authority insist on overseeing the whole thing. Despite all this the Hurricane is almost there now. Hurricane the officeThe Cockpit is now all in and the controls in place back to its basic military specification. The trim and access panelling just needs to go back and the two new wings finishing. Refitting the wings is a three hour job. What about the engine? The Merlin that now sits in it is all shiny and newly overhauled with zero hours having been acquired from a Spanish Airforce Hienkel (yes they did, check out the film Battle of Britain) and fitted with a modern pre-oiler to ensure a healthy oil presence is there from the word go, the Merlin being dry sump, for those that were wondering. A couple of engine runs have been made which threw up a problem with the oil pressure at the front of the engine, the operation of constant speed propeller and a puzzlingly low fuel pressure. This particular variant of the Merlin is the 500 and is down-tuned for commercial use so should be a whole lot more reliable, explained Phil. Hopefully these niggles won’t be too difficult or costly to rectify but it has pushed the hoped for completion date of July 2013 to November or December. As the aircraft is up for sale, rather cleverly, Phil has done his research and opted to paint it in the silver base colour of the Southern Rhodesian Air Force making it far easier to repaint it in another scheme should the new owner, who will need to part with around £1.4m, wish. There was some doubt on the part of the CAA on the authenticity of the colour scheme meaning it would have to carry the allocated registration letters but Phil persevered and eventually found the evidence he needed from an old Rhodesian Airforce pilot along with supporting pictures so all is now well.

Hurricane carburettersWe prodded, poked, oohed and arred and peered all round the Hurricane, inside and out and the corners of the hangar bombarding Phil with questions which he happily answered whilst Barry clicked away on his super-duper camera and discovered that there was an unopened Airfix model lurking in the spares draw, clearly in case it all went Pete Tong. Hawker’s designer Sydney Camm was a firm exponent of the traditional riveted, bolted method of construction rather than the stressed skin and welded methods then being developed. This means that most of the joints are incredibly complex involving brackets and square-formed ends to the tubing. In restoration terms this makes rebuilding very time consuming but did mean that assembly was very straightforward and required only basic tools and, in active service, the system, along with the fuselage and tailplane being fabric-covered meant that damage was easily repaired. Early versions had fabric covered wings but these were largely replaced by duralumium stressed-skinned ones by the Battle of Britain. Peering down the insides of the fuselage and the leading and trailing edges revealed the high standard of build that has gone into this aircraft. The attention to detail is astonishing. Hurricane correct fuselage profile Throughout the restoration which did use some new parts such as the centre-section anomalies keep cropping up. The original canopy wouldn’t fit properly. They soon realised that the wooden stringers that formed the profile of the upper fuselage was clearly wrong. Borrowing a set from the Memorial Flight it soon became apparent that the ones that had been made up were miles out. Off it all came and the correct shape was recreated. Now all is well but it was a lot of work that hadn’t been expected. Then they discovered that the engine cradle was slightly out giving the engine a slight nose-down attitude. Bummer. Out it all came, the cradle was rebuilt to the correct specification and the whole lot refitted. This then meant that all the cowlings were now out so they all had to be re-made. Hurricane G-CBOE The latest headache was the need to find a spinner for the prop. RCAF, and other national examples of Hurricanes often flew without the spinner and finding one of the correct size and profile is harder than you’d think. They tried one from a Constellation which nearly fitted but now they have ‘borrowed’ one from a static example and will cast a Kevlar copy for the owner and keep the original thanks to the barter system that seems to work well. Such are just some of the problems that surround such a huge undertaking. Phil lives Hurricanes and now there is very little he doesn’t know about them, especially the way to source parts, so close has he got.

G-BYDL hurricane fuselageAs for his original one, sitting rather forlornly at the back of the hangar, once this one is out the way then he will crack on with it. The engine is all ready to go and most of the parts, all proper British made, have been sourced or borrowed to make copies from. Built in early 1941 by Gloster, it is an authentic British example of the Hurricane IIB. Rescued from Murmansk it was one of the first to fly off the aircraft carrier HMS Argus landing in Russia on 7th September 1941. Historical notes show it served with 81 Squadron as part of 151 Wing Russia and carried the F code. Following a crash whilst on active service it was salvaged from the Kola Penninsula, Russia during 1994-5 and apparently purchased by a Swiss individual who planned to restore it in Hungary. Phil's Merlin engine G-BYDL Somehow it ended up in the UK where it was registered G-BYDL and eventually bought by Phil. Incredibly, at a Russia/151 Wing Event held at RAF Duxford in October 2009, Phil was introduced to Dave Anson the son of the pilot Peter ‘Avro’ Anson who had flown it from HMS Argus to Vaenga in 1941. Dave still had all his dad's old logbooks so he Finnish Hurricaneinvited him down to meet his dad’s old Hurricane and Phil got the opportunity to take photographs of all the relevant pages of the logbooks so he now has a pretty complete record of this Hurricane's history.

Tricky choice then when it comes to painting it up but he has decided that when it is completed it will sport Finnish colours. A Hurricane sporting blue Swastikas, that’ll get tongues wagging! We think its doubtful if this one will be for sale and will probably end up living with him in Finland.

Hurricane radiator ThruxtonAccidently, whilst looking for a Chipmunk, Phil  now also has a Harvard, well Texan actually, to build up experience ready to convert to the Hurricane. As for the one he is lavishing so much time on at the moment he has decided not to fly it but save that thrill for his own. As he pointed out, it would be a shame if he dinged it before it was sold. Favourite bits. There is a pull down step just aft of the wing that when operated by your flying boot opens a small hand hold on the side of the fuselage. There it was all working with a new bit of bungey. The complex radiator that doubles as an oil-cooler all built to the original specification. The 100 grade hex-beams that form the main frames. The pre-made timber frames over the fuselage that carries the fabric and, well, all of it really. The construction of these aircraft were truly a work of art and this one is exceptional.

Hurricane reference materialWe bade our farewells to this amazing aeroplane and adjourned to the local George Inn where a fine lunchette and pint of Ringwood was enjoyed and chatted about Phil’s Texan (Harvard variant to the un-initiated) and expressed an interest in returning for the next engine run. It had been truly eye-opening and we are most grateful for the opportunity to get such a personal insight into what is clearly a deep passion. Big thanks then to Jeff for the heads up and Phil for his time, patience and understanding..

Pictures courtesy Barry Conway. Clicking on the images will/should enlarge them.

To see the engine test runs have a squint at;

If you fancy buying it check out;!hurricane-iib/c6y6

Finnish Hurricanes;

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Reimagining Your Channel Strategies for 2018

Sep 22, 2017

Article ImageI’ve been working in the digital sphere since 1994, so like most marketers, I’ve seen new channels constantly emerge and quickly dominate— web, podcasting, social, chat, apps. What is far less obvious is how channels themselves have changed in both our expectations for them, and their potential for brands. With many clients deep into 2018 planning, this is a good time to avoid the cut-and-paste of last year’s choices and rethink what else your channels can do for growth next year.

Web: The New Awareness Channel

The conventional thinking is that TV, print, and display drive awareness, and the web catches and converts, right? The truth is your website can act as a powerful awareness and traffic driver at the top of the marketing funnel. It starts with an always-on content strategy pre-purposed for SEO, not just reactively optimized for search. This way, your ungated web properties can work harder to help your brand be discovered and attract new customers who, 24/7, are searching for needs that your products can solve. Juico, a juice company in Turkey, attracted new customers through search engine optimization and needs-based content. It expanded keywords to go beyond branded words to long-tail terms such as detox-related, weight loss, and healthy living. To do it, they created pages of web content around healthy living, such as clean-eating recipes and fitness tips. Results included a 40%+ increase in online transactions and a 30% increase in online revenue. Who wouldn’t want some of that?

Social: Selling Beyond Promoting

Social platforms are traditionally used by brands for promotion and customer service. But what if social could act as a revenue driver by directly selling products and services? Take KLM Airlines. Once flight details have been arranged, KLM will send a link to a flier in a private message on Facebook or Twitter. That consumer can select her preferred method of payment and complete the transaction. The result might surprise you. The platform cost under €5,000 to set up and, according to a presentation given by Gert Wim ter Haar from KLM Royal Dutch Airlines at #Engage2016, was taking in €150,000 per week in sales.

Another social strategy reminds us how personal social can be. Instead of pushing ad-like posts to consumer feeds, you might start to use social the way humans use social. Shipping brand Maersk turned B2B social media marketing on its head through its innovative use of Instagram and Tumblr to create a beautiful visual brand aesthetic. Striking images of its huge shipping fleet amassed Maersk a surprisingly large following across platforms and gained organic engagement month after month, and year after year.

PR: Very Public Relations

Public relations has been thought of more as a perception shaper than sales driver. Brand acts such as State Street’s recent “Fearless Girl” grab headlines and do more efficient demand generation than millions more in paid advertising. We also now see that in the digital age, product announcements and company moves can drive product sales and share price. REI’s #OptOutside during Black Friday was an employee-driven business decision to close their stores yet evolved into a public relations and social campaign that drove a national conversation not to mention a 26% hike in online traffic.

Influencers: Your Next Best Ambassador Isn’t You

Indirect can also be as effective than direct, a jarring idea for those of us who spent years in direct marketing. With high marks for credibility and the power of inbound links on SEO, influencer marketing through blogs and social is growing. For retailer Bigelow, bloggers created product-centric posts using the formats that appealed to their followers. For instance, Jess from “A Million Moments” blog created a guide for making a flower pot for a Mother’s Day present using tea packaging. This drove additional revenue by encouraging readers to buy tea as gifts — Bigelow reported double-digit sales lift, more than 44 million impressions and top organic search ranking with certain phrases. How much are you investing in influencer programs? Perhaps you should spend more that way in 2018.

Sales: From Feeding Sales, to Sales Feeding Your Marketing

Your sales team can act as a channel for content if tapped correctly. Rather than simply feeding them content to use in their business development efforts, why not leverage sale team knowledge and expertise in the field to create new content? One software brand I worked with used sales as their eyes and ears for new content and helped tailor not only the message and cadence, but filled gaps of formats that were needed, including elevator pitch, email summaries, and follow-up pieces.

Unexpected Channels: Paradoxical Relevance

Sometimes it’s not about changing the way you use an existing channel, but rather trying a new one altogether. This can give you first-movers advantage or shake up your content strategy with a new audience or format. For example, Amazon Alexa users can now use their Echo devices to check into United Airlines flights, get the latest itinerary updates, and even verify if the aircraft has amenities like power outlets. Cheetos offer another example. When you think of marketing this orange crunchy crisp on social, your head probably goes to Facebook or Instagram. Pinterest would be better for fashion, home, and visual brands, right? Well, Cheetos leveraged search data from Pinterest to understand what target customers were searching for, and then created content that placed its products ready to be found. Cheetos learned that customers were searching for knee high boots, so they created video content of boot-shaped Cheetos that showed up in searches. Ridiculous but the results were delicious with a 18% lift in brand favorability and a 51% lift in purchase intent against the target demographic.

Existing Channels: Shift Formats Within Your Mix

Another area of trial should be within the content types and formats. Too many clients still present their thought-leadership as downloadable PDFs, when we know that web-based thought leadership is more interactive, trackable, and video is far more persuasive. Podcasting is now making waves with larger, better audiences. Infographics are another format to look at -- highly consumed and widely shared, although some research says they have limited lasting effect. And one last plug for a touchpoint that I’ve written about in the past— company About pages.

Despite their tenure as 24/7 brand canvases, About pages are underappreciated and underleveraged. Add video, audio, or interactivity to increase engagement and improve your storytelling.

Good luck. I hope you open your aperture to channel strategies in 2018, and we see fresh thinking, even on familiar platforms.

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Big tastes in small bottles: Great Grog Beer Fest

Locals may think of  Great Grog as wine purveyors. Indeed they are, but they also have a large range of beers from many different small breweries. It’s astonishing to realise, also that Great Grog have been in business since 2005 and can count 75 years experience between all the staff. They now deliver across the UK.
Greg Grog Big Bottle Fair in Cafe Caminos Event Space

Greg Grog Big Bottle Fair in Cafe Caminos Event Space

Wanting to showcase some of Scotland’s finest ales, a Small Bottle Fair was held recently. Six Scottish breweries and a couple of distributors were exhibiting. You were On arrival you were provided with a small glass, and tasters from bottles were given – as many as you wanted. There was a supply of water to rinse glasses, and vases to dispose of unwanted liquid (beer or rinse water). And it wasn’t all men! There was a good turn out with a convivial atmosphere with lots of people comparing notes.

Alechemy Beer

Alechemy Beer’s eye catching logo

Mr EF went off to sup some beer and tried the following beers on your behalf!

Alchemy Brewing

Alchemy Brewing of Livingston. Head Brewer & Director James began brewing whilst at university in Edinburgh. After studying chemistry and brewing yeast for his PhD he came back to brewing after working in the pharmaceutical industry. Sadly their website is rather out of date.

Almighty Mofo 7.1%. Very flavoursome.
Carynx – Black Saison 6.0%. Limited Edition to celebrate their 200th brew! A very lively (carbonated) beer.
Onyx Black IPA 6.5%. Quite bitter, and not much head.

Lining up the beer on the Stewart Brewing Stand

Lining up the beer on the Stewart Brewing Stand

Stewart Brewing

Stewart Brewing based in Loanhead set up in 2004. They go from strength to strength winning many awards.If you’ve got a thirst to create your own beer, you can at Stewart Brewing’s Craft Beer Kitchen.

Cauld Reekie 6.2%. This beer has just won Europe Gold in the World Beer Award European 2014. It has liquorice/chocolate flavours, and is quite bitter.

BrewDog as funky as ever

BrewDog as funky as ever

Brew Dog of Aberdeen.  Set  up by Martin and Ian when they were just 24 in 2007. The company now boasts more than 200 staff and in 2013 brewed 53,500 HL of beer, has more than 14,000 shareholders (which is a story in itself) and 13 bars.

Punk IPA 5.6%. Lots of flavour. Grapefruit notes. Spikey finish.

Cromarty Brewing

Cromarty Brewing of Cromarty. This is a family run business started in 2011. Craig the Head Brewer is another graduate from the Herriot Watt Brewing Science course. On this occasion the Kiwheat was not to my liking. It had a rather a sour citrus flavour.

A collaboration between Fyne Ales and Wild Beer

A collaboration between Fyne Ales and Wild Beer

Fyne Ales

Fyne Ales.  started brewing back in 2001. Tuggy and Jamie Delap were determined to bring fine ales to an area of the country where little was to be found.  Their beers have since won many awards.

Cool as a Cucumber – a collaboration with the Wild Beer company based down in Somerset. 2.9%. Cucumbers and a ‘garden full of mint’ incorporated in this beer, which you can taste. Overall a clean pallet cleanser.
Land Slide 6.0%. A bitter brown ale, and a bit fruity. I found this average.
Vital Spark. 4.4%. Lively (carbonated) and dry dark ale.

Top Out

Smoked Porte from Top Out - Our beer of the day

Smoked Porte from Top Out – Our beer of the day

Top Out of Loanhead. This brewery only launched in July 2013. Suffice to say, they are brewing some good beer.

Staple 4.0% Pale ale. Clean, hoppy, slightly citrus.
Schmankerl 4.9% wheat beer. Clean, slightly sweet and fruity.
The Cone 6.8% IPA. Classic IPA, but more carbonated and more fruity. Good.
Smoked Porter 5.6%. Lovely smoked flavour, hint of sweetness, and chocolate. Nicely Hopped. This was my beer of the day!

A fine selection from the distributors

A fine selection from the distributors

The Distributors

Last but no means least two from the distributors:
Berliner. Very sour with a citrus nose. definite pallet cleanser.
Oatmeal stout (from the Netherlands) 9.8%. Big chocolate flavours, smooth and sweetish. Hint of coffee bean flavour.

Visit the Great Grog Shop 2 Dalkeith Road, Edinburgh or Telephone 0131 667 2855). You can check out all the prices on their beer list.

Great Grog Beer Shop

Great Grog Beer Shop

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About Bread Baker Danielle

Danielle founded Edinburgh Foody in 2010. Having qualified as a professional bread baker in France in 2014, she is now on a new adventure in Gloucestershire. Check out Look out for occasional posts for Edinburgh Foody

  1. It was a great day. Your beer reviews are very fair. Top out was also one of my top choices, also ALechemy citra.

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Cook’s notes – love tomatoes

It’s difficult to believe but tomatoes have not always been popular! Historically tomatoes were considered to be a fruit (not a vegetable) not to be eaten as the plant leaves are poisonous. How our tastes have changed over the years!

Tomtoes: good for you and versatile in all shapes and colours.

Tomatoes: good for you and versatile in all shapes and colours.

Tomatoes are one of the healthiest foods on the planet!   Introduced to Europe from South America by the Spanish in the 1600’s, they now form the basis of many European dishes, and rightly so: apart from the superb taste, texture and amazing variety of shapes and colours, tomatoes are major sources of lycopene, vitamin A and potassium, which all prevent heart disease.    Whilst delicious raw in salads, tomatoes are one of the few foods which are actually healthier when cooked, as the lycopene content increases after cooking (probably because its mainly stored in the skins of tomatoes and released by cooking).   So when you enjoy the tomato base in pizzas or in the multiple tomato sauces in pasta dishes such as lasagna or bolognaise, you are protecting your heart at the same time.

A word of warning!  Commercial tomatoes are often sprayed with ethylene gas to increase the red pigment (which also reduces flavour) so buy organically from a local supplier whenever possible for the most natural tomatoes.

However today tomatoes are an essential to our recipe repertoire. There are so many varieties on offer: beefsteak tomatoes, cherry tomatoes, plum tomatoes, salad tomatoes, in all varieties of sizes, shapes and colours.

  • Beefsteak tomatoes: large and generally very meaty in texture. Ideally used in hearty salads and very tasty!
  • Cherry tomatoes: best flavours from those still on the vine (yellow, red or orange) Very sweet in flavour. Use in salads or slow-roasted.
  • Plum tomatoes: well-recognized for their shape and have fewer seeds. More useful for inclusion in sauces and slow cooking.
  • Round tomatoes: good for a robust salad. Ideal for recipes such as stuffed tomatoes as holds shape when oven-baked.

Of course there are many other forms of tomato ingredients, including tomato paste, tinned tomatoes, sundried tomatoes, tomato pesto, and even tomato ketchup – which is the highest source of lycopene in the United States!  All of which are great to use in everyday kitchen recipes.

Try the following recipes to encourage your ‘love of tomatoes’ particularly at this time of year when so many fresh varieties are available.

Beefsteak tomato salad with herb salsa
A simple salad to share.
Recipe type: Salad
Cuisine: Mediterranean
Serves: 2-4
  • 4 beefsteak tomatoes (with deep ridges), sliced to medium thickness
  • Salsa
  • 1 tbsp yellow mustard seeds
  • I medium orange, sliced into quarters and pith removed
  • Zest of whole orange
  • 3 yellow cherry tomatoes, finely sliced
  • 1 garlic clove, peeled and finely chopped
  • 4 gem lettuce leaves, shredded
  • 2 spring onions, finely chopped
  • Freshly-ground black pepper
  • Sea salt
  • Extra virgin olive oil (optional)
  • Few sprigs fresh oregano
For the Salsa
  1. Toast mustard seeds in a small frying pan until all have popped.
  2. Mix all the ingredients in a large bowl.
  1. Place sliced beefsteak tomatoes on large serving plate and top with the salsa.
  2. Serve as a sharing plate with small chunks of sour dough or as a side salad.

Tasty Tomato Pizza (the easy way)
Preparation time
Cooking time
Total time
A quick, fresh and easy mid-week meal.
Recipe type: Main course
Cuisine: European
Serves: 2
  • 1 large wholemeal flatbread
  • A selection of round tomatoes (2 green, 2 yellow, 2 orange), washed and sliced
  • 1 tbsp red tomato pesto
  • 2 balls (good quality) buffalo mozzarella, drained and sliced
  • I small red onion, peeled and finely sliced
  • Parmesan shavings
  • Handful of fresh basil or oregano leaves
  • Freshly-ground black pepper
  • Sea salt
  1. Preheat oven (180 degrees electric or Gas 4), place wholemeal flatbread on baking tray or parchment paper. Heat for 1 minute until slightly soft.
  2. Working quickly – spread the base with tomato pesto and top with tomato slices, mozzarella cheese, red onion and herb leaves.
  3. Sprinkle with Parmesan shavings and herbs, and season to taste.
  4. Place on a baking tray or baking sheet and bake for 5 minutes until the cheese is melted and the base is slightly crisp and serve immediately.

Roasted tomatoes on the vine
Preparation time
Cooking time
Total time
Roasting tomatoes really concentrates the flavour. This is great accompaniment to grilled fish or grilled chicken.
Recipe type: Side
Cuisine: Mediterranean
Serves: 2
  • 10-12 cherry tomatoes on-the-vine
  1. Place the tomatoes in a baking dish, drizzle with extra virgin oil and season to taste.
  2. Roast slowly in a pre-heated medium oven (180 degrees electric or gas 4) for 4-5 minutes.
  3. Serve immediately

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Monday, 3 June 2013

Nivea Pure Diamond Eyeshadow

Hey Everyone!
Hope you all are well :)

where to start, *sigh*
We have a love/hate relationship...mostly hate.
I absolutely adore the Cleansing Milk, I have found to date that there are only a handful of cleansers I can use that do not irritate my skin and this is one!
The Cleansing Facial wipes I found were absolutely diabolical.
The wipes were very dry to the touch and didn't remove a morsel of makeup. The next morning my skin was very hot and I had a rash across my cheeks, the wipes simply did not agree with my skin. I've had the same problem with some of Nivea's body washes they left my skin feeling hot and bothered...not happy!

When I saw the eyeshadows I'm not really sure why I thought they might actually be of some use?....they really weren't.
Not much of a loss to me thankfully as I picked these shadows up for €1.49 in Dealz. I picked them up purely out of curiosity, I didn't know Nivea had a line of eyeshadows so I thought for the price I would try them out.

The first eyeshadow I picked up was
Nivea Pure Diamond 'Magnetic Browns/485'

As you can see the eyeshadow is divided in three. There is:
A Vanilla Shade
A Copper Shade and
A Dark Brown Shade

All of the eyeshadows in the pan had a shimmer finish to them.
I was so excited to use these in a tutorial as I could have created a nice eyeshadow look with just the eyeshadows in this pan.
They would have been the perfect shades for Summer and would have complemented blue eyes nicely!

In the picture above I had to literally swatch each of the eyeshadows at least 6 or 7 times for them to show up on the skin. Very disappointing.

The second eyeshadow I picked up was called
Nivea Pure Diamond Eyeshadow 'Majestic Greens/479'

Same idea again with this eyeshadow.
In the pan you have a highlight shade, all over the lid shade and a contour shade to create depth.

Being that Emerald is the 'Pantone Colour of the Year' for 2013, I thought a tutorial using these eyeshadows would be perfect. Cheap and cheerful too!
Again unfortunately the eyeshadows in the pan were not all.
As I said it took around 6 or 7 swatches to get a good colour pay off, with regard to on the eyes it was a different story all together!

With the use of a primer an eyeshadow base and constant layering of was a no-go!..not even picture worthy as my eyes didn't look any different than before I started! Not even a hint of green.
I can't even begin to describe how poorly pigmented these eyeshadows are but for the price and the numerous duds I've came across from Nivea I suppose it should have been expected!

Not much of a loss thankfully but I don't think I'll be testing out anymore products from Nivea anytime soon unless I'm hearing major rave reviews!

Do you have any favourite products from Nivea?
Let me know! :)
Eimear x

  1. WHAT? Nivea do eyeshadows?? where did you find them? Pity they look a bit shite :/

    1. Haha my thoughts exactly when I spotted them! I got them in Dealz in Dun Laoghaire, yeah they are terrible!

  2. Didn't even know they did eyeshadows but definitely will be turning a blind eye to them if they swatch that badly!

  3. Replies
    1. Haha I know I thought I was seeing things, I didn't know they did eyeshadows!

  4. Nivea?? Eye shadows?? Even I haven't heard about this before. I feel these eye swatches are not so appealing.


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Call for central banks to step up to the urgency of climate change

By agency reporter
April 18, 2019

Leading central bankers have warned that climate change – combined with a poorly managed low carbon transition – has the potential to trigger a “sudden collapse in asset prices” that could devastate the financial system. Their comments accompany a new report from the Network for Greening the Financial System (NGFS), a growing international group of central banks and financial regulators.

Financial institutions need to adjust to the new world of climate change, or “they will fail to exist”, cautioned Mark Carney, Governor of the Bank of England and Villeroy de Galhau, Governor  of the Banque de France.

The report has four main recommendations for the financial sector and central banking community:

  • Supervisors are encouraged to set expectations for financial institutions to begin integrating and monitoring climate risks in day-to-day operations (including at the board level).
  • Central banks are encouraged to incorporate climate-related financial risk into their own portfolios (e.g. their pension funds).
  • Increase collaboration to enhance the management, collection, and assessment of data related to finance and climate change.
  • Share lessons and experiences with other stakeholders on how to manage the financial risks posed by climate change.

Frank Van Lerven, Senior Economist at the New Economics Foundation said: “The world’s leading central banks are doing an excellent job of ringing the alarm bells and raising awareness around the risks climate change could pose to our financial system. Nevertheless, there remains a disconnect between words and action. Central banks need to do a better job of leading by example, and incorporating climate risks into their own day-to-day monetary policy operations.

“But we also need central banks to step up to the urgency of climate change. For example, the Bank of England should be looking to deploy macroprudential policy in a way that curbs the flow of lending to polluting economic activities. The Bank should also be looking to shape monetary policy tools – such as the £100 billion term funding scheme – to effectively offer lower interest rates for green lending.”

* Read A call for action: climate change as a source of financial risk here

* New Economics Foundation

Although the views expressed in this article do not necessarily represent the views of Ekklesia, the article may reflect Ekklesia's values. If you use Ekklesia's news briefings please consider making a donation to sponsor Ekklesia's work here.


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Posts tagged: Goals

Not making any progress with your goals? Try these six steps…

By , March 21, 2012 9:10 pm

“My life is one long obstacle course, with me being chief obstacle.”

Jack Paar.

I’ve come to realise that learning and success is NOT about doing more.

And often, the one key thing that gets in my way… is me!

Growing is about taking action towards your goal and completing things.

I started working with a new client this week (Jenny). She began our session by describing how disappointed she was with the progress of her year so far. She blamed constant interruptions for her lack of productivity (on reflection, she realized that none of these were necessities, just bad habits, a lack of boundaries and not being selective – we’re now working on these together).

Jenny’s great plans for the year had all fallen away since January. She’d not made any meaningful progress and was back telling the same story she’d been telling everyone last year: how unfair everything was and feeling sorry for herself that she had no time to make anything happen.

Then she started ‘should-ing…’ Her conversation was peppered with “I know I should be more…”

It’s difficult to be fully present and focused on what’s important when you have many demands on your attention. You become distracted by the noise of interruptions and it’s hard to get BACK ON TRACK.

These distractions can become valid excuses (an alibi) for not achieving your goal. Over time your goal remains an idea as things begin to fall away.

Jenny was exerting a lot of effort and energy to maintain her alibi and at the same time she was creating self-imposed disappointment and grief. Her alibi had become more attractive than taking what was perceived to be a more difficult path towards achieving her goals. She put extra demands upon herself and baled out with excuses instead of taking action.

Most of us are undisciplined in our approach and it’s easy to become distracted and unfocused. When we’re under pressure we move out of our left-brain – logical thinking, into the right brain - emotive thinking and it’s difficult to be rational from this place.

Here’s how to make meaningful progress and get BACK ON TRACK:

1. Re-align to your goal - Get clear on WHAT you want to achieve and WHY you want to do it. Write down your intention and keep this in a place where you can see it regularly.

2. Stop avoiding – Decide that you’ll no longer use excuses to keep you from your goal. Look out for convenient excuses that have taken you off track in the past. Do something that you’ve been avoiding today! Write down your excuses and turn them around with an action step instead, then go make it happen.

3. Not interested in the easy way out – Let your sub-conscious know that you’re no longer taking the path of convenience. Be your own cheerleader and congratulate yourself for having the courage and determination to move into feeling uncomfortable. Be open to making difficult choices rather than the usual easier ones. This is how you’ll create success.

4. Create a process - Write down what needs to be done. Create a system or process for things to happen – one step at a time. The only way you’ll be successful is to have a plan and follow the plan. What is the next step? Have discipline to follow the steps one at a time, as this will create momentum.

5. Take conscious action – Take small action steps consistently and make it a habit. Consciously check in weekly with your progress and schedule dates and times in your planner to keep things moving – little and often.

6. Get some support – Shifting habits and creating new ways of working requires discipline and persistence if you’re determined to achieve your goals. In other words – You have to do the work! Hiring a coach is a great way to invest in your success. A good coach provides a high level of support and guidance to help you get BACK ON TRACK as you get clear, claim your power, take action and create new outcomes in your life and work.

NOW is the time to get Back on Track, re-align with your dreams, get strategic, and start to make things happen!

What’s your next step?

©2010 by Elaine Bailey International Ltd
(Registered Address: PO Box 250 88 Pavilion Way Meltham Holmfirth HD9 9BL; No: 7015168).
All rights reserved.
Website by WhizzLiz


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Monday, 12 March 2007

Thought of the Day [Lurks]

This morning, for some reason, I felt the need to listen to some news/talk on the radio rather than slapping my music on. I turned on Radio 2 and ended up with Wogan. This went on for a bit and then he introduced a reasonable sounding man who's name escapes me, a reverend no less. He then began to deliver this crazy traditional sequence which has been a feature of radio from a long gone era, your 'thought of the day' type thing.
This chap, ironically, was holding up the channel 4 programme The Great Global Warming Swindle as an example of scientists who are certain in their beliefs. Then he goes on to say that being certain is not an attractive trait and then launches straight into how what one ought to demonstrate is a healthy scepticism, which I find hilarious coming from a Christian.
It was a remarkable burst of religious claptop riddled with hypocrasy which was seemingly unapparent to the chap. He was all very reasonable about it, he was also all very superficial, bordering on misleading when it comes to the core premise, presumably, that scientists are bad because they are all very certain. Not understanding science very well then, surprise surprise.
Forgive me for digressing onto this burst of lunacy, what I actually wanted to comment on was the way that many radio stations carry this 'thought of the day' type nonsense. Sure as eggs this chap will be on every day and it gets me to thinking, why is that? This is a largely secular country now (thank the Flying Spaghetti Monster, may His noodly appendage be upon you) so what business does this view point have on the show, much less every day?
Where's the secular thought of the day? Think how much more useful a 3 minute burst from a scientist explaining, for the layman, the real situation of global warming and putting the channel 4 'documentary' in context? I emailed as such to the BBC.
As I also emailed to the BBC, I'd also say why aren't we looking a preportional views? Maybe one religious 'thought of the day' per week in order to represent the views of the small percentage of bonafide bible thumpers left in the country?
The only objection I can think of is that it might be a little hard to choose someone to in essence represent secular thinking. Least of all someone who sounds so imminently congenial on the radio. That's still a piss poor reason not to try. Who is it that has decided that there should remain a moral burst in some 40's era throwback? Assuming you believed that are there any secular speakers that might deliver a moral message or has the concept of the moral speaker and the message washed down the sink along with religion in general? In some sense, given the things we see in society now, that seems a bit of a shame to me.
Does anyone else have a local station with a thought of the day type thing and what does it consist of?

1 comment:

  1. Can't offer a particularly different insight since the Thought For the Day speaker I hear is usually on Radio 4 (also by the BBC for those over you reading from f0rn parts) which, again, invariably shoehorns one of the creator-squad into the audio output of my workbound chariot. Why, as you say, can they not have a notable humanist in this slot? Perhaps they do but I've never heard it for one. Radio 2, imho, is actually little worse because Terry Wogan always seems a tad referential in his introduction to his. I guess you can never get respect for a man'o'god out of the Irish.
    Concerning the environment, Radio 4 actually managed to disgrace themselves a little today. The interviewer ambushed David Cameron that everyone's favourite Vulcan, John Redwood, had blogged on his site (look it up if you must, I really suggest you don't) that Mars-probes have monitored warming of that planet 'but no-one's spotted the 4x4's there yet'. Cameron actually had the drop on this and said 'well I haven't read it - have you?' and the interviewer said 'rather more of it than you' (which was an answer to me that indicated, no he hadn't but his reasearchers had given him a bit more of an excerpt) and pressed on saying how could Cameron have a man making economic policy recommendations who says such un-green stuff etc.
    A quick read of the blog of course turns up that Redwood said in the same very short blog, following this 'jokey aside' that he thought it important to keep an open critical approach to evaluating the science around the issue only in that, if monitoring of temperature increases in Mars were scientifically noted, we need to quantify any solar effects that could contribute to that BUT that reducing carbon emissions was important, that people should reduce their footprint, that it was a priority and all the rest. All of this latter part in a short two para blog was conveniently left out by the BBC. Since Cameron hadn't read the blog in question he unfortunately couldn't nuke them on this point but the bias remains the same...
    Lord knows the distance I'll go to defend a dyed-in-the-wool conservative like Redwood can be measured in nanometres but this was really pretty loaded BBC. Not good.


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And the winner is...

Last month I created a new mailing list to keep friends of el Wray Design "in the know."  As you may recall, I promised to give away 2 FREE hours of service each month as a thank you to those who subscribed.

August's lucky winner is... Cyndy Hughes!

For those of you curious as to how Cyndy was selected as this month's winner, let me assure you, it was a highly scientific process.

When a user subscribes to my mailing list, they are issued an ID number.  When it was time to select the winner, I generated a random number using an online random number generator.  I then matched the random number to the subscriber's ID.  Viola!

I will be giving away another 2 hours of service next month, so if you haven't already subscribed... Do it here!

And to all my early bird subscribers, don't worry, you will remain eligible to win.

More good things to come - I'll be sure to report back on what Cyndy and I get up to!


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Our Favorite Activities in Boracay Philippines

While Boracay has long been a top international tourist destination, this breathtaking paradise does not fail to amaze people with new adventures whether you want to relax or to unleash your inner daredevil. Thanks to its countless splendid wonders and to people’s ingenuity to make the most out of them, you will never run out […]


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Capricorn Zodiac Sign

Capricorn Zodiac Sign

Capricorn horoscope. Capricorn is symbolized by the Goat with birthdates from December 21 to January 19.

Element of the Capricorn zodiac sign: Earth

Astrological quality of the Capricorn zodiac sign: Cardinal

Colours of the Capricorn zodiac sign: black, indigo

Gems of the Capricorn zodiac sign: black onyx

Metals of the Capricorn zodiac sign: lead

Best day of the week for Capricorn zodiac sign: Saturday

Strongest virtues of the Capricorn zodiac sign: sense of duty, organization, perseverance, patience

Deepest need of the Capricorn zodiac sign: to take charge and manage

Weaknesses of the Capricorn zodiac sign: negative thoughts, depression, undue materialism

Planets and the Capricorn zodiac sign

  • Ruling Planet: Saturn
  • Career Planet: Venus
  • Love Planet: Moon
  • Money Planet: Uranus
  • Planet of Communications: Neptune
  • Planet of Health and Work: Mercury
  • Planet of Home and Family Life: Mars
  • Planet of Spirituality: Jupiter

Horoscope compatibilities of the Capricorn zodiac sign with other zodiac signs

  • Zodiac Signs of greatest overall compatibility: Taurus, Virgo
  • Zodiac Signs of greatest overall incompatibility: Aries, Libra
  • Zodiac Sign most helpful to career: Libra
  • Zodiac Sign most helpful for emotional support: Aries
  • Zodiac Sign most helpful financially: Aquarius
  • Zodiac Sign best for marriage and/or partnerships: Cancer
  • Zodiac Sign most helpful for creative projects: Taurus
  • Zodiac Signs most helpful in spiritual matters: Virgo, Sagittarius
Capricorn zodiac sign article last updated: Saturday 20th of July 2019

2019 Chinese Horoscopes

  • Rat Zodiac 2019
    Protector or harbinger of pestilence, the rat is such a fascinating zodiac animal. Regarded in both the negative and positive light, the year of rat may bring
  • Ox Zodiac 2019
    The majority of individuals born under the years mentioned above are quite intelligent, individualistic, stubborn and strong minded. They are tenacious, self
  • Tiger Zodiac 2019
    As we enter the zodiac year of the tiger, it has been forecasted as quite an aggressive year. There will be images of stormy weathers and darkness because
  • Cat Zodiac 2019
    There are different kinds of cats in the horoscope. There is the Metal Cat born in 1951 and 2011 and they tend to be resilient, determined and strong. Their
  • Dragon Zodiac 2019
    The dragon is the most revered of all the zodiac signs. A dragon is both holy and mythical; a creature not only famous in Vietnam but in the whole world. Such
  • Snake Zodiac 2019
    Enchanting in their spirituality, snakes are considered mysterious, wise, grand, enigmatic, sexy and romantic. People born in the horoscope years 1965, 1977,
  • Horse Zodiac 2019
    In the horoscope. the horse is the seventh zodiac sign. The horse is usually the life of any party he or she attends. They are animated, extroverted and
  • Goat Zodiac 2019
    It is said that among the entire horoscope, the Goat is exceedingly artistic, and the one endowed with a great sense for fashion and an eye for art. That is
  • Monkey Zodiac 2019
    The monkey is the closest to the earliest known of the human species, and this is probably why a person born on this sign is the most intellectually-gifted of
  • Rooster Zodiac 2019
    Rooster people are observant and are very precise and accurate in their observations. The rooster loves being the center of attention. They have a genuine
  • Dog Zodiac 2019
    Dogs are, indeed, man's best friend, and this is reflected in someone born in the Dog's Year. No matter what, when a friend asks for help the dog comes
  • Pig Zodiac 2019
    A pig will always appear to be withdrawn and may seem an introvert, but despite the shy nature, pigs are very supportive and loving individuals according to


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Graham Murray

graham teaching

graham teachingGraham Murray has done pretty much every job in the theatre from directing to putting dancers in their dresses. Right now he’s Deputy Technical Manager at The Playhouse Theatre in London’s West End, and Dramaturg for Company Maria Ghoumrassi. He has helped create the technical innovations behind West End theatre productions such as The Lion King, We Will Rock You, La Cage Aux Folles, Dreamboats and Petticoats, to name a few.

He has a long history of working in professional theatre in the north and has worked with Cleveland Theatre Company, Jack Drum, Welfare State International, Stockton International Riverside Festival and a host of companies from Europe and beyond. He has worked professionally all around the world, including South Africa, Australia, across the Far East, and taken his own productions to The Edinburgh Festival receiving awards and critical acclaim worldwide.

In 1992 Graham (with Paul Flynn) established the experimental and innovative SLAP Physical Theatre, which began the craze for large-scale, immersive, theatre-style performances at raves and superclubs alongside Paul Oakenfold and other major DJs, and paved the way for such performances in Ibiza and Magaluf, etc.

Graham is one of our most proactive patrons, providing incredible work placement opportunities to our students in professional, West End theatres. As you can see, Graham has a wide range of skills and experiences to share with our students and he embodies what we wish for our students, too; to be multi-disciplined and always advancing!


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Turkey, the birthplace of Middle Eastern traditions and culture, is fast following a modernization of life keeping the real essence of the mysteries and histories of the nation. Therefore, if you are taking Turkey travel tours you will surely enjoy the comfort of European vacation and excitements.

Turkey travel tour is yet another marvels and mysteries from the Middle Eastern country. It can explore the many gorgeous destinations and you may encounter to some wonderful castles and mosques. It is also a remarkable land for adventurous tourist. The Turkey travel tours also take you through a walk along the coastline and taste some of the traditional cuisine.

Turkey package tours are the easiest method to เที่ยวตุรกี. Many web travel portals provide information of Turkey and facilities for online booking. Generally, the Turkey tours are likely to be for 7 to 12 days program. There are many options of Turkey package tour are – Istanbul and Cappadocia package tours of 1 week: Within your Turkey tours you must visit Topkapi Palace – the royal treasury and the elegant court, Hagia – the architectural marvel, and also the Blue Mosque, ancient Roman Hippodrome.

The Turkey travel tours will even take you to Bosphorous cruise and visiting the Spice Market. Mild trek with the orchards at Cappadocia, encounter using the volcanic rock formation at Red and Rose valley, and pleasure trip to the Pigeon Rose valley and many more such pleasure. Another interesting Turkey Package Tours is definitely the 12 days Turkey Travel tours across the Turquoise coastline. During these twelve-days Turkey tours you need to visit the old city of Turkey. You can find yourself in the beautiful ancient cities of Greco Roman at ancient Ephesus as well as the house in the Virgin Mary.

The Turkey Tours is going to take you in a traditional wooden yacht to the Mediterranean’s Turkish coastline. These six-day of Turkey tours will be a wonderful journey of cruising. Here you may either sunbath, relax or swim. You can also opt for a simple walk with your guide and explore the unbelievable appeal of the Turkey coastline. If you are a newly wedded couple, you must avail some exciting Turkey package tours for honeymoon. Twelve-day Turkey package tours for honeymooners offer sightseeing at Istanbul, Cappadocia, Ephesus, Bodrum and to Istanbul. Customized Turkey package tours for that honeymooners include holiday to the previous city, half-day Bosphorus Boat cruise, tour in the city of Cappadocia, Esphesus, and other destination.

Turkey package tours with many cruising tours across the Mediterranean Turkish coastline are usually exciting. Help make your Turkey tours quite outstanding by deciding on one particular trip. Ramadan is really a month long Islamic celebration, that requires Muslims worldwide refraining from letting anything pass their lips from sunrise to sunset. This means no eating, drinking or even smoking during daylight hours. Then, within the half hour before sunset, restaurants top off, blankets are spread inside the parks and loaded with food. Upon hearing the phone call to prayer or a cannon fire, Muslims break their fast having a meal called Iftar.

Ramadan in Turkey – Luckily, when compared with Arab countries, Turkey is far less rigid in their rules during Ramadan (and for the rest of the year for that matter!) Unlike some Arab countries, you simply will not be penalized or jailed (gulp!) for drinking water in a public place. Tourists in Istanbul and along the west coast cities of Kusadasi, Marmaris and Bodrum might not even notice Ramadan, you’ll see many individuals (tourists and locals), eating and drinking throughout the day. Muslims who choose never to fast will never consume in public areas, but just about all will avoid alcohol for the complete month.

Visitors traveling around the more conservative areas of central Anatolia, including Cappadocia and Konya, will notice shorter restaurant hours, folks fasting and big family meals at sunset. Alcohol may not be available, (particularly in Konya) during the month.

As tourists, you won’t be expected to fast. In some of the more conservative areas hotel kitchens will serve meals throughout the day, but you might have to experience your foods indoors, out of the public. Smoking close to a fasting person could be quite frowned upon. Whether you might have fasted all day long or otherwise, it’s almost certain you’ll be invited to Iftar, the qizxbj meal that breaks the period fast. Turks like to share this meal of heaping plates of food, some which is prepared only during Ramadan. Joining children for Iftar is a great experience, just make sure you don’t dig in up until the appropriate time!

This is a really busy period in and around mosques. The complete country casts their eyes to the Blue Mosque in Sultanahmet and also the celebrations held there, (a TV channel broadcasts live through the Hippodrome for the month). The Eyup Sultan Mosque in Istanbul is busy with activity the whole month. Avoid Fridays and evenings at all mosques–morning and afternoon are best.

เที่ยวตุรกี – Common Questions..

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