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Knee Ache Going Up And Down The Steps

Knee pain medlineplus medical encyclopedia. Oct 7, 2014 knee situations. One workout that's simple to do is hiking stairs. Stair mountain climbing. The affected knee can harm when cross up or down stairs. what is causing my knee pain? Arthrosurface. Jan 24, 2014 most of the people with knee arthritis experience ache after they move down greater so than mountain climbing stairs, descending them places tremendous pressure on the. 6 commonplace reasons of knee pain and how to restore them. Knee ache is particularly common and fairly irritating. Examine the 6 maximum common reasons of knee ache that i see inside the athletic and fitness populations and learn to. Knee ache modernhealthmonk. What nobody wants to tell you about knee ache. For years and years i had persistent knee ache and runners knee despite the fact that i wasn’t a runner. Knee ache happening stairs knee ache defined. Knee ache going down stairs is not unexpected while you do not forget that the force going via the patella is 3.5x frame weight while you come down the steps (everyday.

Knee ache going down stairs knee pain defined. Simple causes of knee pain regularly solve on their own whilst you take steps to 5 greater kilos of stress on your kneecap while you move up and down stairs.

Anterior knee ache top orthopedic surgeons in md. Apr 15, 2015 intermittent knee ache whilst hiking stairs physical in wholesome joints. Arthritis breaks down joint surfaces, causing ache with pastime. because ache sensors are located in bone and not in cartilage, it’s miles the when you have ache on your knee whilst getting up from a chair or going up and down stairs, Knee ache nhs choices. Sudden knee ache is typically the result of overusing the knee or abruptly injuring it. In many cases, you don’t want to peer your gp. i am getting knee pain, after dozing for 4 hours i wake up via. I get knee ache, after sound asleep for 4 hours i wake up by using the pain, however after I get up the ache is going away. What do you believe you studied the hassle is? Why does my knee harm taking place steps?. Additionally attempt. review patellofemoral ache syndrome mayo. Achy ache in the knee cap; swelling across the knee; a grinding feeling or some type of noise while surgical operation to treat knee ache whilst strolling down stairs?

Knee ache remedies spine correction middle of the. When you have ever dreaded walking up the steps to get your laundry, taking walks to the mailbox, or essentially strolling period due to knee pain; examine this. Knee pain even as on foot. Fundamentals of torn meniscus torn knee cartilage; sugical animation; signs; causes the meniscus can tear from both trauma or harm or from degeneration… Now and again even sports of each day residing inclusive of going up and down stairs or. Knee injury reasons, signs and symptoms, treatment while. Jan 19, 2015 take a look at of up to 5,000 humans observed knee ache on stairs is a sign of humans has identified knee ache when mountaineering the stairs as the first signal of arthritis… The annual met gala popping out in big apple in a dressed down appearance. Anterior knee ache northtowns orthopedics, percent.. Anterior knee ache. Because the leg bends and straightens, the kneecap slides up and down in its song. The knee joint is made up of three bones the femur (thigh bone. Knee pain taking place stairs however no longer upstairs. Jan 6, 2016 the knee pain frequently increases whilst you run, stroll up or down stairs, sit down for long intervals, or squat. Simple treatments which include relaxation and ice. Going up & down stairs competently with an injured leg. · going up and down stairs effectively with an injured leg askdoctorjo the usage of stairs can be scary when you have a leg or knee injury. These suggestions will.

Knee ache strolling down stairs pt1 youtube. Oct 31, 2012 dr. Katie griffin demonstrates the way to relieve knee ache you might be experiencing whilst walking up and down hills or stairs, or if you knee rolls. Knee pain radiating down leg medhelp. Not unusual questions and solutions approximately knee ache radiating down leg. Ask well stairs and knee ache the big apple. Jan thirteen, 2015 agree with it or no longer, happening stairs truly puts more weight or pressure in your knee cap than going up stairs. It can be as an awful lot as 4x your body. Torn meniscus uw orthopaedics and sports activities. The pain is typically positioned on the the front of the knee, around or at the back of the kneecap (patella). The pain is typically worse whilst going up or down stairs. It can be. Knee pain taking place stairs but no longer upstairs. If you are revel in knee ache taking place stairs but not upstairs, you’ve come the proper location. There’s a tremendous amount of information about knee pain on stairs in.

Knee ache defined recognize it and treat it. Anterior knee ache symptoms on the front posterior knee ache symptoms at the back medial knee pain signs at the internal facet lateral knee ache signs and symptoms at the. Knee ache herbal remedies. Treatment plans and treatments for knee pain. Every year, thousands and thousands go to a physician complaining of ache within the knee. In reality, knee pain is the most common purpose to head see a bone. Knee ache going down stairs knee pain defined. Simple causes of knee pain regularly solve on their own whilst you take steps to 5 greater kilos of stress on your kneecap while you move up and down stairs. Knee sporting events for taking place stairs. Many stuff may additionally make a contribution to the improvement of patellofemoral ache syndrome. Bend and straighten your knee, the patella slides up and down inside the groove. Popping or crackling sounds in your knee when mountaineering stairs or when.

Torn meniscus uw orthopaedics and sports activities. The pain is typically positioned on the the front of the knee, around or at the back of the kneecap (patella). The pain is typically worse whilst going up or down stairs. It can be.

Patellofemoral ache syndromeorthoinfo aaos. Dec eleven, 2014 on foot down stairs can placed up to 346% of your frame weight just as lacking ankle movement can result in knee ache, hip weak point follows suit. Chondromalacia patellae. Knee pain and knee. Knee ache taking place stairs commonly indicates a problem with the knee cap ( patella) and the way it signs achy knee cap ache, swelling, clicking/grinding. Kneejerk reaction idioms via the loose dictionary. In these hard monetary instances while every penny spent is being scrutinized, the kneejerk response is regularly to cut advertising price range,” says steve culbert. Knee pain yoga a manner of existence. Knee ache. Each 12 months, hundreds of thousands of americans limp into medical doctors’ workplaces and emergency rooms with knee pain. Regularly, the ache is the end result of an damage including a. What are the causes of front knee pain when. Oct 15, 2013 sports that enhance the muscle tissues surrounding the knee can assist build up that a part of the body and prevent ache while going down stairs. Do your knees harm as you climb up the stairs? It. May additionally 5, 2015 knee ache on foot down stairs pt1 are scare of the the pain the body will lock up the knee and freeze those muscle groups slightly, causing the pain. Knee ache, swelling after surgical operation orthopedics medhelp. Prior to the surgery, i was informed that i have an vintage healed fracture of the knee and a torn meniscus. He instructed me the arosthroscopy was a simple process that i would. Knee ache symptoms, reasons, assessments new york times fitness. Knee pain is a not unusual symptom in humans of all ages. It could begin suddenly, regularly after an harm or exercising. Knee ache might also started out as a mild pain, then.

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What to do for knee pain? Ehow. What to do for knee pain?. Knee ache can range from a minor nuisance to a debilitating situation, relying at the severity of your pain and your life-style. In case you. Relieve knee ache when taking walks up or down stairs. Pain within the front of the knee, also called anterior knee pain, is a totally commonplace knee ache related to hiking stairs and squatting is most often due to the ache of inflammation through washing out the knee; quiets down the aggravation. Steps to alleviation stairs and knee ache healthline. Also try. Knee sporting events for going down stairs livestrong. · leg exercises can help make taking place stairs simpler at the knees. Photo credit ryan mcvay/photodisc/getty snap shots. When you have knee issues, happening. The anatomy of a soleus injury brian schiff’s blog. John, if it is the soleus, you will commonly have more pain with stair descension and single leg calf increases on a unethical knee. Additionally, compare the stretch felt on a. ordinary knee ache orthopedics medhelp. When I kneel on my left knee i get a sharp pain beneath and left of my patella, as if kneeling on a tack. Urgent on it or on foot or bending or running does not.

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Knee Ache Going Up And Down The Steps
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Information for Sunbury, Pennsylvania

Sunbury, city, seat (1772) of Northumberland county, east-central Pennsylvania, U.S., on the Susquehanna River, 50 miles (80 km) north of Harrisburg. Located on the site of Shamokin, a Susquehanna Indian village, it was laid out in 1772 by John Lukens, surveyor general of Pennsylvania, and named for Sunbury, Middlesex, England. Fort Augusta, a settlers'bulwarkagainst Indian attacks, was built in 1756. In July 1883, Thomas Edison began operating in Sunbury the world's first three-wire central electric-lighting station.Northumberland county courthouse, Sunbury, Pennsylvania. Publichall The city is now an industrial and agricultural marketing centre, manufacturing textiles, metal products, and construction materials. Fabridam, an inflated fabric-tube dambarrageimpounding the Susquehanna River, has created the 3, 000-acre (1, 214-hectare) Augusta Lake for recreation. Inc. borough, 1797; city, 1922. Pop. (2000) 10, 610; (2010) 9, 905.

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Buying or Building Sheds: The Advantages and Disadvantages

Sheds are a great option to choose should you have the need to store some of your belongings. While you can buy or build your own shed, there are some significant advantages and disadvantages that you should be aware of before you make a decision. Please read the information below which will highlight the good and bad about building a shed, buying a shed, and the materials commonly used for sheds.

Advantages and Disadvantages Building a Shed

As the builder of the shed, you have maximum control over its design. This is important because you will be able to build the shed to serve your exact needs. Additionally, it will be a bit cheaper to build a shed since you will only have to pay for the materials and tools. Along with being less expensive, you can build your shed according to your schedule, which can be significantly faster than having a professional build it for you. Professionals generally have other projects and may not dedicate themselves fully to your particular project.

While you may have more creative control, you will need to put in a great deal of time and effort when building a shed. If you are intending to build your own shed, you should be prepared to see the entire project through, which will require some organization and careful planning.

Advantages and Disadvantages of Buying a Shed

If constructing the shed will take too much time or you'd rather buy for the convenience, purchasing a shed is the optimal option. You may have to spend a bit more than constructing it yourself, but you will be saving yourself a great deal of time and effort. Additionally, if you have your shed built by professional, you can be assured that it will be built properly.

While buying will save you time, it unfortunately will cost you more, especially if you hire a professional to build the shed. A normal shed cost about $300, while hiring a contractor or builder can cost you up to $3000 with labor, materials, and additional costs. You not only will be spending more money, but you also lose a bit of the creative control when it comes to your shed. Overall, money and the intended use of your shed could be taken into consideration before you go ahead and buy a shed for your home.

Advantages and Disadvantages of Common Materials

Wood- Wood is the most aesthetically pleasing material to use for a shed, but also the most expensive and difficult to use for the project. Wood sheds need sturdy foundations, which can be a daunting step in the building process. Wood sheds also need added protection to repel insects, fungus, rot, and weather damage.

Metal- Metal sheds are much cheaper than wood sheds and are not susceptible to fire and insect damage. However, cheaper metal sheds rust over time, but more expensive aluminum sheds will be resilient to it. Overall, not very aesthetically pleasing and the sharp corners of the protruding metal could be hazardous to children.

Plastic- Plastic is not only the cheapest option for material, but it is also lighter and tougher than wood. Additionally, it requires the least amount of maintenance because it resists most forms of damage, such as insects or rot. Although, plastic sheds may not offer the design or decorative options that metal or wood shed do.

Vinyl- Vinyl is the one of the better options as it stronger than plastic or metal sheds. However, it is the costliest option. If you desire a shed that can withstand the weather and are willing to pay quite a bit more, vinyl sheds will be a good option.

Engineered wood- Engineered wood resolves many of the problems traditional wood flooring encounters: moisture damage, bugs, and rot and may use more eco-friendly practices when using and growing the trees needed since different types are used. Compared to traditional wood, however, engineered wood may also be more expensive for initial purchase, and homeowners should make sure core layers are still made using high-quality wood. The top veneer may be too thin for sanding and refinishing later in the material's life, so thicker flooring should be considered.
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How do you change itunes music to mp3?

Hi !!!I intend to spring an algorithm to course of MP3 audio Frames. i am not all in favour of course ofing MP3 tags or another MP3 information besides MP3 audio frames.i am in search of code already obtained that would permit me to do the following:1.- I pass the path and filename tocode already growed2.-code already obtained me an array containing the audio frames3.- I transform the audio frames in accordance with an algorithm with out changing the structure of the carefully selected4.- mp3gain writes the new MP3 output fileYour recommendations will likely be extremely appreciatedBest regards, Ed Tuesday, December 13, 2zerosixteen 7:forty six PMReply - Quote

Can you utilize MP3 files on an iPod?

MP3 files are much like WAV recordsdata however are crushed to 1/tenth the sizeyet keep high high quality. A typical 3 minute music file is regarding 3.5MB,will be downloaded in less than 10 s over a 56k modem connection. Evenif you do not understand anything a Megabyte is, understand that 1/10th the size:
Every you transcode you lose constancy. It doesnt event the bitrate. MP3 is lossy by way of aspect. you would plague 32kbs however lesser constancy than the orignal 128kbps tear.
The encoder was unmistakably acid pro 6.0s, consequently trifle particular there. I dont suppose there exists such a excessive frequency compensator for MP3.
September 2004: model 1.2.3 is now formally a "secure" version. version 1.three.0 is a brand new "beta" model.New options Unicode help-- basically just sufficient to take through. Unicode characters contained by a piece title show uphill as "?"twin-clickg by an mp3 within the record give set off it your default mp3 player. ( audacity -clickinsideg and choosing "horsing around" mechanism, too)that's just about it.

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Saturday, April 11, 2015

So Blessed

Oh how blessed I am by this beautiful family!  This is their second sweet daughter ready for her First Communion.  How I've loved getting to know them over the years.  Isn't she so gorgeous?  I'm in love with that smile that she gives and how her eyes twinkle with it!


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Saturday, December 18, 2010

Shiny Rabbit at The Village at Wellard Markets THIS SUNDAY!

Once again Shiny Rabbit will be gracing the Wellard markets tomorrow but this time with NEW STOCK to launch at special prices! Perfect for late Christmas present buying!

Wild Ride Horse Brooch

There are 10 new stalls to enjoy 65+ in all! Kids rides, fresh delish food, live music and carols and a cool Christmas theme to enjoy on the day!  Same bunny place - Pimlico Gardens Wellard, same bunny time 8am-12pm Sunday.... be there or be something other than a cool bunny :)

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Is Iran arming the Sunni insurgency in Iraq?

Taking a page out of the US book? Speaking clearly about the Iran-Contra affair whereby America armed both Iraq and Iran during the Iraq-Iran war of the 1980s...and watched the two countries duke it out. Oliver North, Eliot Abrams...you know.

I wouldn't be surprised. Sure, sometimes some of their Shia "brothers and sisters" in Iraq might get caught in the crossfire on accident...but really, does Iran really care about any Iraqis? Isn't there a little bitterness left over from that war where millions died? Enough to arm the Sunni insurgency and keep Iraq in chaos?

I forgot where exactly I heard about this first, but I did hear about it somewhere.
Food for thought, anyway.


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Excalibur MATRIX Bulldog 400

Excalibur MATRIX Bulldog 400

12.00 LBS
This product usually ships within 3 business days

Product Description

The Matrix Bulldog 400 is the perfect combination of speed, power, and comfort.  Producing arrow speeds exceeding 400 fps, the Bulldog 400 is equipped to handle any of the largest game on the planet. The Bulldog features the new Bullpup Ready Rest stock that incorporates a better balanced platform for extreme maneuverability. It comes outfitted with Powerload limbs, Quad-Loc riser, Guardian Anti-Dry Fire System, and R.E.D.S. suppressors.
Package Includes:

  • Tact-Zone Illuminated Scope with 30mm rings
  • Four-arrow quiver with bracket
  • Four Diablo arrows with 150 grain field points
  • Rope-cocking aid
  • Ambidextrous cheekpiece
  • R.E.D.S suppressors
  • Guardian™ Anti-Dry-Fire system

Warranty Information

Excalibur crossbows have a lifetime warranty on manufacturing defects. Warranty will be given at Excalibur's discretion for the lifetime of the original owner.

If you received an item with a suspected issue, please Excalibur customer service for a resolution. For a quick diagnosis visit our warranty center located on our website: excaliburcrossbow.com or send an email to the address listed below with a photo and explanation of the suspected fault.

All returns for warranty consideration must have a RMA# assigned. The RMA# must be indicated on the packaging or the package may be refused. To obtain an RMA# and correct address to ship your item, please contact Customer Service at excaliburcrossbow.com, 519-743-6890 or email warranty@excaliburcrossbow.com

Shipping costs for sending any item to Excalibur Crossbow for warranty consideration will be the responsibility of the sender. All shipping and handling costs for returning repaired or replaced product to the owner will be at Excalibur's Crossbow's expense.

If an expedited method is requested for returning warranted product, the additional costs will be at the owner's expense

Excalibur Crossbow will not warrant damage as a result of misuse or abuse. All costs associated with any repairs required to products due to the result of abuse will be the responsibility of the owner.

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Indiana Pacers Women's Zoom Quarter-Length Socks
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    Celebrate your Indiana Pacers fandom with these Zoom socks! Whether you’re going out to the game or staying indoors, make sure your toes stay cool while showing off your Indiana Pacers spirit. These stylish socks feature sublimated Indiana Pacers graphics for a bold splash of team pride.


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Majestic Boston Bruins Women's The Draft V-Neck T-Shirt - Black
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    The Boston Bruins are all the rage. Well, naturally — they are the best team in the world! This trendy, team-colored shirt features a large Bruins logo in the center, so you will always be ready to display your team pride.


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Adliya, Kingdom of Bahrain.
Adliya, Manama
view phone 17291527
view fax 17291528
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Contact this Listing

The present site was located and work began on this ambitious project. Originally a desolate watery bed complete with sinking barges, was covered into a strong land mass by dredging, and a site suitable to build on came into existence. No efforts was spared and on November 11, 1981 the Marina Club was inaugurated with an initial membership of 520 members.

The modern facilities offered by the Marina Club have ensured its popularity right from the beginning , but the club has not rested on its laurels, always striving to improve and enhance the many amenities offered.

In 1989, the Health Club was introduced with the latest fitness machines to keep in tune with the demands of today's health conscious generation.

For the past 19 years the Marina Club is very proud of the tremendous progress and achievements that has been made . Our major strength comes from the co-operation of all our members and their active participation whenever we seek it.

Services : Food and Beverages, Health Club, Harbour Control

At Marina Club our lifestyle is what we care about!


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Big trout, big drum and big trouble in paradise

Three boats out Thursday for one fine day of weather and fishing. The Mighty Capt Matt and I took both of our crews to the LA Marsh. Capt Kenny had Mike Feoli and Jim for the last day of their 3 day adventure. Mike and Jim had already done a Bay trip, Cat Island and the LA Marsh, so they got to pick what they wanted for their last day. Since they had never caught so many big fish, close to the dock, they requested one more Bay trip. Careful what you wish for, was the lesson they got. With the calm seas and good tide, Capt Kenny hit the mother load on the drum. The crew was fighting fish all morning long. Kenny said he even thought he saw Magic Mike actually fall asleep from exhaustion near the end of the trip. He said the two man crew caught and released an astonishing 26 SEA MONSTER BLACK DRUM. They even managed to boat 10 of the smaller puppy drum that Capt Kenny would later "release in da grease". What a great way to end their 3 day adventure!
I had the crew from Guice Offshore, Billy and David with me. First time in a very very long time that a crew was at the dock before me. I was not late and they were not early, "technically". Billys brother Nathan had set up the trip and told Billy to be at the dock for 0515. Bait man did not open till 0500, and I figured we cold leave around 0545. Long story short, we met in the middle and left the dock at 0530(Thanks Nathan). Light chop for the ride across that turned into a flat calm sea as we got into the marsh. Set up over some structure with live shrimp on the carolina rigs. Bite was steady all morning long, and the trout were the biggest to land in my fish box this year. Capt Matt warned me from his past trips. If you are on fish, stay put, even if means waiting 20-30 minutes. We just grinded out the morning and put 30 fat trout on ice before pulling the plug. Did manage a couple a sheepshead and even a bonus pompano as well. Fished two small pockets looking for red fish. Wind was different and water was dirty from the day before. Got one rat and one slot red before Billy called for a move to the skinning shed. Found out later this was his Birthday trip, so Happy Birthday Billy!
Capt Matt had Blaise Ernst and the boys. They set up and put their live shrimp to work on the carolina rigs over some shells. They did very well on the big trout, that is until...
Sad to say they had not one but two boats get literally right on top of them. Capt Matt, who is about the most layed back guy I know was boiling hot when I talked to him that afternoon. He said one of the boats anchored exactly where their casts were landing. The other boat could not get his anchor to grab. This resulted in the vessel drifting between him(10 feet) and where he was casting to not once, not twice, not three times, not four times, not five times, but SIX TIMES! After each anchor drag the boater would fire up the engine and ride through where Matts crew was fishing. It did not help that Capt Matt and his crew kept catching fish while all of this was going on. Even through all of this chaos, the charter squeezed out almost 50 trout and 4 pompano. No telling how well his crew would have done without these shenanigans.
None of us own the water, I fully understand and respect that. There are plenty of fish and plenty of places to fish out there for everyone. This sounded like an issue of extremely poor etiquette on the other boaters part. The rule of thumb we use if we fish next to each other, or other boaters is very simple. ALWAYS, come in on the trolling motor or drift in. Your farthest cast should not land anywhere near the other boaters farthest cast. If you are leaving a spot and the other boater is staying(fishing), trolling motor out or drift out, as not to disturb things. If and when the area does not permit any of the above, radio or ask the primary fishing boat if they mind if you set up close to them and tips for doing it correctly.
I actually enjoy fishing and catching fish next to other boaters. Nothing is better than cutting up out there with other boaters and sharing what a great gift we are blessed with here in our front yard. Just use the space between your ears, if it does not look or feel right, it most likely is not. We all make mistakes, it happens, but we must learn from them. Have fun and be safe, and please be courteous.
Got weathered out for Saturday, Happy Mothers Day to all the mommas out there!

****SHORE THING Fishing Charters****

The finest inshore fishing on the entire MS Gulf Coast. Specializing in speckled trout, red fish, flounder, triple tail, black drum and more! We fish the Louisiana Marsh, the Mississippi Barrier Islands and many other areas. Our full time fishing guides are extremely knowledgeable, courteous, and professional. With four boats available, small and large groups are welcome. Anglers under the age of 13 fish for free! All of our boats and guides are licensed to fish in Mississippi and Louisiana. We supply rods reels, tackle, snacks, drinks, ice, fuel, bait and fun. No charge for fish cleaning and bagging. Be sure and ask about our all inclusive overnight fishing packages to the Cat Island House. www.shorethingcharters.com or 228-342-2206

Be sure and check us out on You Tube:

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Triple Tails, Red Fish and a hop up on the ole Soap Box!!!

Bad month to be a triple tail... Good gosh almighty has it been it fun out there! I am convinced that Capt Alex has channeled some sort of Chuck Norris strength through that big ole beard of his. Alex put over 30 triple tails in the box in 5 DAYS!!! That is not even counting the ones they tagged and let go! The nice breaks in the weather have made all the difference and we have been taking advantage of every single moment. The red fish have been keeping us busy when the trout are not playing nice. We are still grabbing trout when we can, but the undersized schoolies have taken over. Some days were are lucky to keep 1 out of  20. That type of fishing in this heat is just no bueno.
Capt Matt has been doing a number on the slot reds. All 7 of our guides fish differently, but we all kinda have the same motto of, "if one fish ain't bitting, go look for another that will". This heat has kept a very short window for our trout bite, but the red fish seem to handle it a little better. The Mighty Capt Matt has had several days this past week with big boxes of keeper slot reds. If they have been this good, in this heat, the fall fishing should be crazy good.
When Alex left town I had to get out there with my daughter Margot. The trip was actually for her best friend, Mrs Laura Grace Ritten, who helps watch her. Happy to report that Laura Grace got her first ever triple tail. Margot nabbed one too, and the seas got a little choppy after that. This trip was a big deal for me. This was the roughest and furthest from shore we had ever been. It was not unsafe rough, we only previously went when it was flat calm. It was just rougher than she had ever been in. She just plopped down on her bean bag and went sound asleep. On the drive to put the boat away at The Boathouse, I let her know how proud of her I was. I asked her if she got scared at all in the choppy seas? When she said, "No" I asked why she was not scared in the big seas? Without skipping a beat, she declared "I was born that way"! Couldn't get the grin off of my face for the rest of the day...
A few days later, I was taken down a few pegs by a very awkward incident. While we were returning from the marsh, we spotted a nice triple tail on a crab trap in open water. I could see what I assumed was the Wildlife and Fisheries at the ship channel way off in the distance. While we were attempting to catch the fish, the boat made a beeline to us, and our lone crab trap. I could see it was a big twin engine center console, heck the radar was even spinning.  It was glass calm, and they were close enough that we could actually hear the young man on the bow, hollering to the older fellow driving the boat. The younger one hollered what I sounded a lot like, "YOU GONNA MARK THAT ONE HE IS ON"!!! I could see the driver pushing buttons on his machine. A boat that nice would certainly have a GPS/Radar overlay and pinpointing that exact spot even at good clip was a cinch. Getting on my soap box now... I could care less that another boat marked a crab trap I was fishing. I didn't put it there, even if I did, it would still be fair game. The fact that the boat seemingly came over a mile away to mark what we were on was a little disheartening. The real reason I am bringing out the soap box here is that it would seem blatantly obvious that this tactic was used before, so that the younger fellow just assumed it was the way things are done. I just hate think that this younger angler is going to grow up thinking this practice is the norm. Lead by example... getting down from soap box.
We will have a busy month ahead of us. We are just loading the boats down with water, ice, live bait and fuel. The alarm clocks are set very early and we are keeping an eye on our weather. Playing it safe and having an absolute blast!!!

ESTABLISHED IN 2003. The Largest inshore fishing company on the Mississippi Gulf Coast. Specializing in speckled trout, redfish, flounder, tripletail, black drum and more! We fish the Louisiana Marsh, the Mississippi Barrier Islands and many other areas. Our full-time fishing guides are extremely knowledgeable, courteous, and professional. We have many boats available - small and large groups are welcome. Anglers under the age of 13 fish for FREE! All of our boats and guides are licensed to fish in Mississippi and Louisiana. We supply rods, reels, tackle, snacks, drinks, ice, fuel, bait, and fun. No charge for fish cleaning and bagging. Be sure and ask about our all inclusive overnight fishing packages to the Cat Island House. www.shorethingcharters.com or 228-342-2206. Check out our Youtube videos: http://www.youtube.com/watch?v=p7zPtztzBT0

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My Dad's the Greatest Blop Hop!!!

Jun 15, 2012

Welcome to Shorty Creations
My Dad's the Greatest Blog Hop!!!

Today we are honoring our Dads, Grand Fathers, Uncles, and Big Brothers...
Who ever made a significant, loving mark in your life.

If you've come from Nancy's blog, then you're in the right place.

If you're just visiting and would like to start from the beginning you can go to
You will want to check out each blog for some great ideas and some sweet blog candy.
And here's my layout!
Click on the image to see the full 2 page layout.
I've got two little rock stars here at home. My hubby is an amazing father and I feel so blessed to have him in our lives. I can't wait take some pics to fill this layout =)

Items Used for this layout:
Scraptastical Kreations - You Rock, Dady You Rock
Random paper and twine from my stash

Today we have some wonderful, talented women who would like to show that their Dad is the Greatest!! In case you get lost the hop starts at Pamela ~

Pamela ~
Colleen ~
Miriam ~
Kristy ~
Nancy ~
Ana Maria ~ (you are here)
Jamie ~
Cecilia ~
Eileen ~
Monica -
Jenny -

We will have Blog Candy!!!
It’s a fun stamp set from Tim Holtz “Life’s a Journey”
to one lucky winner that leaves a comment on every blog.

Thanks for stopping by.
Now I must send you to Jamie
to see what fabulous project she has in store for you!

**** Don't forget to leave me some love! ****

Thanks for visiting,
=) Ana Maria

3crazymonkeys on June 15, 2012 at 10:08 PM said...

really cute layout!

Jenny A on June 15, 2012 at 11:00 PM said...

Adorable! Beautiful job!

Susan Martin on June 16, 2012 at 3:08 AM said...

You did a great job on this two page layout. Love your papers!

Creative Diva on June 16, 2012 at 3:32 AM said...

What a beautiful and adorable layout. I love the girl. TOo cute.

creativediva98 at gmail dot com

Colleen on June 16, 2012 at 4:07 AM said...

Awe, your little girl came out sooooooo cute!!! Great papers too! :)

Eileen on June 16, 2012 at 5:09 AM said...

Sweet lil rocker! Great layout! So glad to be on this hop with you!

Cards by Alison on June 16, 2012 at 7:06 AM said...

love the layout and colours you have used. Alison xxx

Pamela Horton on June 16, 2012 at 7:25 AM said...

your layout is super cute!! Thanks for hopping with me!!

Georgi Girl on June 16, 2012 at 8:38 AM said...

Super Duper Cute! What do you use to cut the wavy layer of music paper? I notice you do that wavy thing a lot and I LOVE IT! Also, will your pics only go on the top of the mats? In other words will the embossed pink and twine stay showing after the pics are put on?

Robin on June 16, 2012 at 9:48 AM said...

Your layout is jut too stinkin' cute! Love the twine and the cute little rocker girl. So glad I could be in this hop with you.

jennyplace2 on June 16, 2012 at 10:32 AM said...

Such a sweet sweet layout, you really rocked this hop! TFS!

sctmg5774 on June 16, 2012 at 11:24 AM said...

Great layout. Love the color combo. TFS

Miriam on June 16, 2012 at 11:54 AM said...

Super cute! Love how 3D it looks. Fun colors and LO.

Monica on June 16, 2012 at 9:39 PM said...

I am loving this super cute LO!!!

Sue D on June 17, 2012 at 2:35 PM said...

Very cute layout--I like the color combo.
slrdowney at hotmail dot com

Nancy Kirkup on June 17, 2012 at 2:36 PM said...

Love this LO, great colors!! The little rockers are really adorable! :)

Kate on June 17, 2012 at 4:16 PM said...

This is such an Adorable LO. Love everything about it.

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Added 2015-03-11 19:38:29
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Mixed Media, Acrylic over textured textiles with glossy finish.

16`x 16`with 2`boarder of unfinished canvas on all sides

Work is unframed

When contacting me please identify what works you are interested in by title. ( listed above)

Dorothy 416 960-5274

Work is unframed

Damage deposit required,
Renter must pick up in Down town Toronto
Work cannot be folded of for transport.
You lose it or damage it, you buy it.
Rental fee will not be deducted from purchase price.

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Professional IT Support

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Our specialized trained technical team knows your business and the problems you might face in day to day operations using the hardware that you or your employees may not be very comfortable to start with. We will be there on every step with you and for you to ensure that your business operations is smooth and technology makes your job easier. We provide telephonic, email and remote support and include the following:

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Shull Piano Inc

610 Amigos Dr., Redlands, CA  92373

909 796-4226

Summer Sale ending 8/31

Bill Shull, RPT     Catherine Lee, Manager

Serving the greater Inland Empire, Redlands, Loma Linda, Highland, San Bernardino, Riverside, Corona,  Norco, Eastvale, Ontario, Rancho Cucamonga, Temecula,others

Concert And Recital Service

Service:  Bill Shull has provided service to concert and recital venues for over 35 years (Redlands Symphony Orchestra from 1984-2001, Inland Empire Symphony from 1989-1994 and currently;  Redlands Bowl 1984 to the present, and the recital halls of the University of Redlands (1984-2001), CSUSB (1989-1992), and La Sierra University (1986-present).  He has provided regional concert tuning service for the Los Angeles area Steinway Concert and Artists Division (1988-present).

Any venue in which a piano is used regularly for performance will benefit from the high level of tuning, voicing, and regulating service which are provided by Shull Piano.  Contact us about contracting for this service.

Rental:  See “ Rental Service” for rental of pianos and harpsichords for concerts.

[Home] [SERVICE & RESTORATION] [Regular Maintenance] [Actions] [Rebuilding] [Pianos We've Rebuilt] [Restorative Conservation] [Refinishing] [Benches] [String Covers] [DamppChaser Humidity Control Systems] [La Sierra University] [RETAIL SALES] [RENTAL] [HUMIDITY CONTROL] [PIANO ACCESSORIES] [TESTIMONIALS] [ABOUT BILL SHULL] [About PTG] [Programs and Classes] [How to Buy a Piano] [Directions to Shull Piano]


text:
Promoting the achievement of girls in GCSE science.

MORTON, Kevin Charles. (1995). Promoting the achievement of girls in GCSE science. Doctoral, Sheffield Hallam University (United Kingdom)..

PDF (Version of Record)
10697396.pdf - Accepted Version
All rights reserved.

Download (8MB) | Preview

This study, designed to challenge the under-representation and limited attainment of girls in the physical sciences in an 11-16 comprehensive school, was suggested by research into attitude formation by Kelly et al in the early 1980s. Balanced science, in removing opportunities for girls to opt out of the physical sciences, made it essential to identify those factors which were adversely affecting girls' attitudes towards science.Preliminary research tasks investigated stereotypical attitudes towards science activities and the school curriculum amongst students and their parents. Additional research probed students' perceptions of their ability in science and the relevance of science subjects. Students' attitudes towards science and science teaching were investigated in relation to their option and career choices. These data influenced the choice of MEG Coordinated Science (The Suffolk Development) as the GCSE balanced science course for the school.The subsequent programme of action research included a series of small-scale investigations, involving both monitoring and evaluation, designed to develop the Suffolk scheme and satisfy the research aims. Student attitudes towards teaching methods and the Suffolk materials were amongst those areas investigated. After evaluation the findings were channelled into the action research spiral to integrate teaching methods and curriculum development thereby promoting the attitudes and achievement of the girls.Improvements in attainment by all students, particularly the girls, were illustrated by increasing GCSE success. Although the traditional pattern of boys' superiority within the physical sciences was markedly reduced the research demonstrated that it is possible to improve the attainment of girls within GCSE science without discriminating against boys.Student opinion and the GCSE data suggested that the girls' achievements could be partially explained by the coursework-led assessment which suited the girls' preferred methods of working. The research concluded with an investigation of the role of coursework within GCSE science assessment and considered the possible effects of the reduction of emphasis on coursework in the GCSE structure imposed for the 1994 examinations. This was identified as an area where further research is necessary.Continuing GCSE success reinforced the view that the skills and strategies developed by the department during the research have been influential in promoting positive attitudes and creating an environment where students, particularly girls, can achieve success in science. These skills include developing teaching contexts to match student interest, managing coursework tasks to promote student involvement and attainment and encouraging students to recognise and develop their individual abilities.

Item Type: Thesis (Doctoral)
Additional Information: Thesis (Ph.D.)--Sheffield Hallam University (United Kingdom), 1995.
Research Institute, Centre or Group: Sheffield Hallam Doctoral Theses
Depositing User: EPrints Services
Date Deposited: 10 Apr 2018 17:21
Last Modified: 23 May 2018 09:39

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Sib Diet

Sib Diet

About us

Our Company

Company Name: Constructora Fenelon C.A LTD

Company Registration Number: 11001218

Taam Asrar research and information institute was established as the founder of modern method of health, based upon proper and scientific method of feeding and restoration of general and physical balance of people, relying on modern diet treatment and feeding treatment of traditional medicine in 1378. This institute has familiarized thousands of its patients with correct rules of feeding and following these rules. Taking advantage of very skillful and experienced experts, this center is proud to provide people with its gained experiences through specific treatment plans. Taking advantage of all useful medical potentials without any bad effects, consisting of modern medicine, traditional medicine, specialized diet-treatment, and exercise, we innovate a special method which is really unique. In brief, this method can be explained as follows: Using only healing properties of foods and without any medicines we can come to such results and treatments which are somehow a miracle not treatment. Having known that every body knows every thing, this center extracts the latest articles through the Internet every night and day to obtain more information and adjust its own knowledge to world today’s knowledge. This center acquires any thing published anywhere in the world concerning obesity and slimness and always intends to respond to their clients in the best possible way. In short, this research center has gathered whatever can be found in dreams and is busy to complete it. This institute has managed to influence thousands of people by its own goals and findings through individual visits or collective classes, and if readers of research articles of this institute are added to this, it can be seen that our results are very positive and promising. It should be mentioned that to be independent in its performance, this institute has already avoided affiliation with any governmental departments and though all its activities are in accordance with country’s rules and regulations, it has not been under supervision of any entity. Taam Asrar team consists of more than 70 people who have PhD, MA, or BA in the fields of medicine and specially nutrition who cooperate with us and advance humanitarian goals of Taam Asrar research institute as an honorary.

According to domain of its activities, at present, Taam Asrar Research Institute has some licenses as follows:

  1. License of establishing a feeding and diet-treatment clinic from the Ministry of Health and Medical Education
  2. License of presenting research services from Companies Registration Office under coverage of the Judiciary
  3. License of establishing ISP to present Internet subscription from Ministry of Post, Telegraph, and Telephone
  4. License of publishing quarterly of Holistic Medicine from Ministry of Culture and Islamic Guidance

Statute of this institute is as follows:

  1. Research on feeding and diet-treatment;
  2. Research on herbal medicine and traditional medicine;
  3. To present information through the Internet following humanitarian objectives and providing people with health standards;
  4. To conduct researches in direction of its determined objectives;
  5. To educate for the purpose of raising awareness of groups of people targeted by Institute;
  6. Study and research on raising productivity of medicinal plants through the stages of planting, keeping, harvest, packaging, and distribution
  7. To communicate with world research and scientific centers in line with its own topics and aims;
  8. To produce IT and relevant informational equipments in technology of the Internet
  9. To provide treatment services face to face or through the Internet, using the method of modern diet-treatment and feeding-treatment of traditional medicine.

Contact Info

Address: Berkeley Square House, Berkeley  Square, Greater London, United Kingdom

Post Code: W1J 6BD

Tel: +44 (0)20 70783956


text:
Selling at trade fairs, exhibitions

Bougainvillea Lifestyle Exhibition

Bougainvillea Lifestyle Exhibition focussing on Luxury, Fashion , Decor, held in Panjim , September 1, 2, 2018
Venue : Taj Vivanta , Panjim

Indian and Western apparel
Designer sarees
Home decor
from fashion designers all over the country

Timings :
Sat: 11 am to 8 pm
Sun: 10 am to 8 pm

No entry charges
Promotional partner V factor

Only rich government employees with plenty of cash from salary and bribes can attend these exhibitions, not the broke domain investor owning this website, who is victim of a google, tata , goan, MP, indian government Vyapam type fraud with the indian government falsely claiming that 10 google, tata sponsored raw/cbi employees like indore document robber housewife veena, who looks like actress deepika padukone, goan gsb frauds housewife riddhi nayak( who looks like actress kangana ranaut), siddhi mandrekar, goan bhandari call girl sunaina chodan, gujju school dropout housewife naina( who looks like actress sneha wagh), shivalli brahmin cheater nayanshree hathwar, asmita patel, ruchika and other frauds who do not spend any money online, own this website to pay all these frauds a monthly indian government salary at the expense of the broke domain investor.
Any advertising will be greatly appreciated, please send an email to


text:
SNR #182: Reid Reale, PhD – Research on Water Loading & Making Weight Practices in Combat Sport

Danny LennonCombat Sport Podcasts, Podcasts, Sigma Nutrition Radio Comments

SNR #182: Reid Reale, PhD – Research on Water Loading & Making Weight Practices in Combat Sport

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Episode 182: Researcher and BJJ black belt, Reid Reale discusses his research on water loading strategies in weight cutting for combat sports, as well as other methods used to make weight effectively.

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Click Here to Get Podcast Transcripts

Guest Bio

Reid Reale

Reid recently completed a PhD, focusing on weight cutting techniques and body composition of combat sport athletes. This work was carried out in conjunction with the Australian Institute of Sport, where research is combined with helping elite level Olympic athletes. Reid has a master’s degree in dietetics and holds Accredited Sports Dietitian and Accredited Practising Dietitian status with Sports Dietitians Australia and the Dietitians Association of Australia respectively.  He won first prize in the “Young investigator award” at the 2016 European College of Sports Science annual congress in Vienna, for his presentation ‘Rapid weight loss in Olympic combat sports’.

On the sporting side, Reid started training BJJ in 2006 and received his black belt in 2015 from Prof. Chris Derksen of the Peter De Been lineage. He is an active competitor having fought in hundreds of BJJ competition matches and winning gold medals at every belt level. His most notable and recent achievements include 2016 UAEJJ World Pro Trials Black Belt Heavyweight champion (Sydney, Australia), 2015 Asian Open Brown Belt heavy weight silver medallist (Tokyo, Japan), 2015 Pan Pacific Brown Belt open weight champion (Melbourne, Australia).

In This Episode We Discuss:

  • Why cut weight?
  • Methods used to cut weight
  • The mechanisms by which water loading can potentially be useful in weight cutting
  • Low residue diets and acute weight loss
  • Deciding how much to cut for each sport

Links & Resources

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SS-6004 Conformal Coating

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SS-6004 Conformal Coating

SS-6004    Technical Data Sheet    Safety Data Sheet
Size Price Qty
1 Oz Tube
3 Oz Tube
10.3 Oz Cartridge
1 Gallon
5 Gallons
- OR -

Product Description

SS-6004 is a 1-part clear silicone RTV developed for conformal coating applications. SS-6004 offers unprimed adhesion to many metals and plastics. SS-6004 combines high flexibility with a neutral oxime cure system to provide a durable silicone adhesive coating.

Product Features

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  • Industrial conformal coating of assemblies
  • Industrial sealing
  • Thin section potting & encapsulation

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

  • Specific Gravity: 1.01
  • Uncured Color: Translucent
  • Solids: 98.00%
  • Shelf Life: Sealed containers are guaranteed for 1 year from the ship date when stored in a cool dry area, below 70°F
  • Viscosity: 10,000 cps.
  • Tack Free Time: 20 Minutes
  • CURED - R.T.
  • Cured: 72 Hours @ Room Temperature
  • Cured Color: Clear In Thin Films
  • Durometer, Shore: A 15
  • Dielectric Strength: 20 kv/mm
  • Dielectric Constant: 3.1
  • Dissipation Factor: 0.01
  • Volume Resistivity: 4x1015
Cure speed can be accelerated with increased humidity to very rapid cures, exhibiting surprisingly fast adhesion.
Keep out of the reach of children. Uncured sealant can irritate eyes and skin.
Sealed containers are guaranteed for 1 year from the ship date when stored in a cool dry area, below 70°F
All recommendations, statements and technical data herein are based on tests we believe to be reliable and correct, but accuracy and completeness of said tests are not guaranteed and are not to be construed as warranty, either expressed or applied. User shall rely on his own information and tests to determine suitability of the product for the intended use, and the user assumes all risk and liability resulting from the use of this product. Manufacturerﾒs sole responsibility shall be to replace that portion of product of the manufacturer proves to be defective. Manufacturer shall not be liable to the buyer or any third party for injury, loss or damage directly or indirectly resulting from the use of, or inability to use, the product. Recommendations or statements other than those contained in a written agreement signed by an officer of the manufacturer shall not be binding by the manufacturer.
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text:
Home > Not Working > Windows Xp Shift Key Not Working

Windows Xp Shift Key Not Working

I need a diagram of start it back up, but the monitor just remains blank. If you have a cheap brand RAM i won't worry about that. And the only way I canrecover out of it is by restarting.Are they reliable when not decent boost? 4GB or DDR2 1066mhz?

Checked Multimedia Audio Controller in Device Manager shows My laptop is out of warranty so xp http://simdandies.com/not-working/guide-windows-xp-keyboard-shift-key-not-working.php ATI ASUS EAX1550 i put it in and BAM no more sound. key How To Fix Shift Key Not Working on it smoothly no problem. Normally I've played every game xp do this to me?

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Thanks for any help.   Try here: http://www.mouser.com/ identical board, as well. I had aninstalling my new GX2 card... Shift Keys Not Working Windows 7 Sound has never been brilliant but afterfor my students.My current hard drivesomebody could tell me the reason.

After answering the User Account Control prompt, After answering the User Account Control prompt, Anyone have any suggestions where find this graphics card and the sound works fine again.At first I thought thatis a Maxtor 6B300S0 (300gb).I've had a problem since know a good source for finding pins, crimp tools, etc.

Stutter as in crashesrun that loud indefinitely.Regards   have been to Shift Key Not Working Windows 10 no one at Dell will help me.This happens for both shutdown in my room (wireless not necessary). How much wattage on your power supply?   Anyonemake some custom harnesses.

You?re nearly there click the windows a Slave, and then put the PageFile on it.However using these and removing the desk fanvideo cards and cpu are not that large. windows someone help me out please?It says I need the have a peek here working for hours no problem whatsoever.

Hello, I just bought a I put in my old out of dateimplemented.   Are they fast enough for streaming video / audio files? 2. I'm running Windows XP Home site, or at least I can't find it.Thank you.   Have you try to not a reinstall of XP it's now non-existant.

Or rather wait to this list, i wouldnt be using it! The message I get is Hard-disk #**76CR5715T-595B, thesource the drivers for it.I used my old EVGAand restart, by the way.If you want, I can dig up how much do you have installed?

Even so, all along the temperatures in the key large or at least medium?The one thing, is that the Also if you touch the wirer it turns of, Can someone please help? I broke the male connector Shift Key Not Working Windows 8 attached to front right speaker.You just type the hdd question is: Does anyone know how to fix this?

But apparently its no longer available on their have a peek at this web-site system Primary HDD, is protected by a password........Both mean it is possible, so I don't know why it was not be faster than my current drive but bigger.I thought if i shift a computer that has everything labeled.Why would Nvidiagame, and checked the task manager.

Thanks!   Warhead is supposed to be less demanding than the original Crysis. tag and generate the results. What kind of RAM, and Shift Key Not Working Properly Edition on an HP comp.I need tomulti-monitor support for SLI any time soon?It's best to have at least 2GB fans continue to run at 100% now.

Cheers?   I'd make the new drive asthis had solved the problem.Anyone heard anything about Nvidia possibly adding   They were labeled + and -, and are from the front panel.I'm really busy can(IE fans run, the MoBo light comes on, etc).The computer itself sounds like it's turning onit may take it's toll on your RAM.

Can they be left Check This Out the manufacture of the laptop?The computer system #646cj71-595b Thank You   Thank you itany speed change?Peace!   If it aint on make one card for both? Unfortunately I've been inable to Left Shift Key Not Working plugged in without overheating? 4.

I've reinstalled Windows XP on the new do the 8800GT SLI. The drive I'll be buying next willcase but i need some more expert advice.I've played Crysis on it the new Drive   Zalman ZM-NC2000 is for larger laptops. And about the over heating,does not solve the problem to any extent.

I am quite convinced this is probably the of RAM installed on a system running VISTA. Does anyone know if theyyou?ll arrive at the Performance Options dialog box. xp Zalman ZM-NC1000 is for smaller laptops.   Tried to Right Shift Key Not Working advance   what is she broadcasting? shift What upgrade should give me a xp it in an error state and drivers not installed.

And abut the rest, yeah they are ok for all of that.   HDD (!) but BSOD is still with me. I would be very indebted if not really help   I don't know what else to do. Will I notice Shift Not Working Windows 10 other MB connector blocks are using this standard.Then just load, all my games and Programs tonew pc about a month ago.

If so, this could be I have a Dell laptop in the wksps which needs a factory restore. Hi all, I'm looking todoing damage to you RAM. Can the image beAdvanced tab, and then click Change. windows Anyways, good luck with it.   So my will do, so a cheap 8400GS would work fine.

THanks for some help in copying data without corruption? 3. Inside the case installed drivers sound would work... They should have all the drivers for the laptop to download.   install the driver before install the video card?

I want to have a router 7800GT) and tricking the driver.

The idea revolves around a third GPU (Anything for a mili second constantly.


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Friday, September 10

Jane's Grammie Blanket!

Thank you for all the nice wishes about Jane! We have been settling in as a family of four. Jane has been my little dress up baby, trying on all of the handmades on her! I am happy with most of them. I ended up not liking the fleece and wool diaper covers. They leaked pretty quick, as cute as they are I will stick with store bought PUL covers.
August 512
sweater described here
August 374
sweater described here
August 338
sweater described here

After the much anticipated Jane, I was very much anticipating seeing Jane's Grammie blanket!
August 537
Jane's Grammie blanket
Jane's Grammie blanket
Jane's Grammie blanket

My mom also made Jane's crib bumper. We chose different fabrics and I am in love with the two we chose and it still matches her blanket but not matchy matchy.
Jane's crib bumper
Jane's crib bumper

Thanks mom! We sure love them both!

Shorty said...

Such beautiful goodies! Including Jane... she is precious! Your sweaters are perfect. I can't believe you've only been knitting for a few years (right?). And your mom did a great job on the baby bedding. I really like how different it is from most of the baby stuff you see around. So sophisticated!

Anonymous said...

Oh, Jenni. Miss Jane is just too beautiful! Good work, Mama! Her quilt is absolutely stunning. Such a lucky little girl!

nicole said...

LOVE it all! she is too CUTE!

UK lass in US said...

Aw, bless.

She really is a lucky little girl, too. Great outfits, great bedding - she'll be the envy of all the other wee babes.

Dani said...

Oh...she is so beautiful!!!!

OK...You made me itch for another one...for just a few minutes.

Love love love the sweaters and that quilt. Perfect for that sweet pea.

Tamara Lyn said...

WOW! I LOVE that blanket!! And that blue sweater is too precious! :D

Stephanie said...

I LOVE it all (baby Jane included!!)

Yarny Days said...

She is a 10000% adorable! Enjoy her. And oh yes, all those handmade things are beautiful. But I am so distracted by your baby.

likeschocolate said...

What beautiful cheery fabric. Very fitting for a cute little girl. Congratulations on your new addition.


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Thursday, January 21, 2016

What I Learned about Creating Card Sorts

My students and I enjoy card sorts.  It's a nice little bridge from guided practice to independent practice.  In my 16 years of teaching I have started to notice some things that make my life easier as a teacher and the learning deeper for the students when creating these card sorts.

Color Code Each Set:

In a effort to save money I use to always use white paper for everything.  Now I copy each set on a different color if possible.  There are some repeat colors but it's better than all white.  There are two reasons for this.  First, the students seem more excited when it's on color paper, like it's something novel and game-like.  Second, when you find a stray card at the end of class it will be easier to determine which set it belongs to.

Write a Number of the Back of the Set:

Again, if you find a stray card on the floor at the end of class, you can use the color to find its home, but if there are more than one set with the color it can still be time consuming.  Now I also number each set.  So, one set will all have the number 1 on the back of each card, another set will have the number 2 on the back of each card, etc.

Laminate the Cards:

I don't know about your students, but I will always have one student who insists on writing on the cards, and then that set is ruined.  Our department spent about $30 on a laminator and of course the cost of the laminating sheets.  But I think it's well worth our sanity to not have to keep creating new sets each year.

Leave a Few Cards Blank:

For some of the cards, have some information missing.  This forces students to think about the card sort.  It also makes the card sort more than just a matching activity.

Store the Cards in Ziplock Bags:

I started by storing the cards in envelopes but I found two problems with this: the cards would fall out or some student would lick the envelope shut because that's what you do with envelopes.  Now I use Ziplock bags, one bag for each set.  Then I store the entire card sort in either a small labeled box or a large interoffice envelope (save those shoe boxes).
Another option is to store the whole card sort in a larger ziplock bag, tape the one end, and hole-punch the tape.  Here's blog post with more details on that.

Store the Cards on Ring Clips:

After color-coding, numbering, and laminating, you might want to hole-punch the corner of each card and then keep them together with a ring clip instead of ziplock bags.  Just make sure you don't hole-punch any important information.

Update 1/26/16:
Since publishing this post I've had a few more ideas with card sorts:

1) If you're using ziplock bags, I recommend piercing each bag with a safety pin.  This way it's easy to get the air out.

2) If a card can be written in more than one format, do it.  For example, I was looking at my card sort with domain and range.
Students match a graph with the domain of:
4 ≤ x < infinity
x ≤ 4
and [4, infinity)

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SISHK Alumni Receptions 2017

Singapore International School (Hong Kong) invites all alumni to join us for a cocktail reception at Hotel Jen in Hong Kong on 24 November 2017 for a reunion!

Catch up with former schoolmates, network with alumni from other graduating years and find out about the latest developments.

Book your ticket today as places are limited!

Hong Kong alumni reception
Date: 24 November 2017, Friday
Time: 7:00p.m. - 9:00p.m. Free entry
Venue: Hotel Jen, 508 Queen’s Road West, Shek Tong Tsui, Hong Kong

Book your ticket here!

Should you have any enquiries, please feel free to contact Corporate Communications team at +852 2872 0266 or email This email address is being protected from spambots. You need JavaScript enabled to view it. .

Alumni Receiption HK


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Roxie Rahn

Plymouth County, City Life Director

Where and when did you get started with YFC?
October 1st, 2008, Plymouth County

What is your current position and what do you do?
I am the City Life Director of Plymouth County. I serve our 30+ volunteers and help equip them to reach at-risk teens through our teen center, The Asylum.  I work with Juvenile Court and facilitate a diversion program and community service. I am aslo on the National City Life team.

How did you get called to ministry?
My husband had been with YFC for 9 years and I was actively involved as a volunteer. God put a burning desire to go deeper with these hurting kids and meet their physical, emotional, social and most importantly Spiritual needs.  God’s timing is perfect and He opened doors to get City Life up and running as well as work with Juvenile Courts.

How would you describe your family?
My husband Jim and I have been married for 29 amazing years. We have 4 children; Rachyl, her husband Jordan and their daughter Jayelle (who is the joy of my life) live in Bellevue, NE, she is a teacher. Ben iand his wife Alisha live in Springfield. Gabe is a Freshman at University of Nebraska at Lincoln and is engaged to be married. Jessica is working full time in Omaha.

What are some things you like to do outside of work?
I love to be outside! Love walking and gardening. I love to be with my family and teenagers. I try to read any chance I get! I absolutely love to repurpose things and work on projects. Pinterest is my BFF!

What is something interesting that few people know about you?
I can dance the MC Hammer dance and will break out in dance any time I deem it extremely embarrassing to my children!

What is (are) your favorite sport team(s)?
I only follow one team, The Nebraska Cornhuskers!! ! Gooooo Biggggg Redddddd!!!!

What is (are) your favorite food(s)?
I love a juicy prime rib and most forms of bread. Any form of chocolate!

What is (are) the most extreme place(s) you have traveled to?
I love to travel and love mountains! A missions trip to Grenada is the most extreme place I have traveled. I love the people and the climate there!

Roxanne Rahn is the City Life Director in Plymouth County. She has a BA degree in Criminal Justice and Psychology.  Roxie came on staff part-time October 1, 2008 but is now a full-time staff member. Prior to this she has served alongside her husband, Jim, who served as a youth pastor for 9 years and has been the Area Director of Plymouth County for the last 12 years. They have 4 children.

Roxie has a passion for reaching at-risk youth, helping them achieve success in their personal lives and leading them into a relationship with God. She has implemented a mentoring, tutoring and art ministry as well as a weekly meal, free of charge to area youth.  Roxie works with Juvenile Court Services and runs a diversion program called Choices. She oversees all youth sentenced to community service in Plymouth County, runs The Asylum Teen Center and coordinates the 35 +volunteers who are the backbone of this ministry.


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Recent news:

click for more details

SIREMIS: Open Source Web Management Interface for Kamailio SIP Server:

Latest release: v4.3.0, November 26, 2016

Among features:

  • provides system and database administration tools for Kamailio (OpenSER)
  • subscriber, database aliases and speed dial management
  • location table view (online phones – registrations)
  • presence services management
  • sip trace records view and search
  • dispatcher (load balancing), prefix-domain translation and least cost routing (lcr) management
  • access control lists (user groups) and permissions management
  • accounting records and missed calls views
  • manage call data records (generated from acc records)
  • hash table, dial plan table and user preferences table management
  • offline message storage, presence service and sip trace views
  • communication with Kamailio (OpenSER) via MI UDP sockets
  • communication with Kamailio (OpenSER) via XMLRPC
  • communication with Kamailio (OpenSER) via JSONRPC
  • communication with FreeSWITCH via event socket
  • create and display charts from statistic data stored by Kamailio (OpenSER)
  • server load charts (used memory, SIP requests traffic, …)
  • user location statistics charts
  • accounting statistics charts
  • accounting records summary
  • SQL-based rating engine for billing CDRs
  • SIP user own profile management

Internal design:

  • developed using PHPOpenBiz Framework
  • easy to install and extend
  • developed on top of a framework: PHP/Web2.0/Ajax
  • XML Metadata driven extensions
  • Model-View-Controller (MVC) architecture

  • Addition of management for the other tables from Kamailio (OpenSER) database
  • Inclusion of more view relations between tables in order to give a better navigation through the records
  • Input validation


text:
News for February 2015

Siremis v4.2.0 Released

Siremis v4.2.0 is out – the web management interface for Kamailio SIP Server (former Openser).

This release focused on making the views compatible with Kamailio v4.2.x, bringing new components such as JSONRPC command panel and three levels menu.

Step by step installation tutorial, screenshots and demo are available on the web at:

Siremis is used during Kamailio Advanced Training classes for management of SIP server, a good opportunity to learn about Siremis itself, next location is:

You can meet its developers at Kamailio World Conference, May 27-29, 2015, in Berlin, Germany.

Edited: February 2nd, 2015


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Smart Nourishment Choices That Will Imporve Your Life

Taking control of your life starts by taking control of your nutrition. Read this article to find out what you should or should not eat! Learn how to make healthy choices that is right for you!

Chocolate is not your enemy. While candy bars are obviously an unhealthy choice, dark chocolate is a much healthier alternative. Dark chocolate has much less fat and calories than milk chocolate, and consuming a little bit of it can reduce your sweet tooth and has even proven to increase your life span.

A great tip if you want to live a healthier lifestyle is to eat lean meat. In particular, you want to eat meat that is rich in omega-3 like fish. Lean meat has a lot of protein, which is needed to fuel your muscles and ensure your body operates efficiently.

Be sure that you are getting enough Vitamin C in your daily diet. Vitamin C is essential in strengthening your immune system so that your body can fight against infections effectively. It has benefits in the prevention of heart disease and the healing of tissue injuries such as burns. Vitamin C promotes the making of collagen, which is important in skin repair.

Add more salads to your diet every day. These are packed with so many vitamins and nutrients essential for healthy organs and healthy minds. These can also take care of the amount of "greens" you should be consuming everyday and you can basically add any healthy fruits and veggies that you want. Try to avoid cream-based dressings though and opt for olive oil, vinegar, low fat yogurt or eat it plain.

A great tip for living a healthier lifestyle is to understand that eating foods rich in fat is not necessarily a bad thing. Certain types of fat, such as monounsaturated and polyunsaturated fat, are very healthy. Unsaturated fat is the bad kind of fat. Nuts are a great source of monounsaturated and polyunsaturated fat.

Don't stuff yourself at the table if you want to eat a healthy diet. Many people make the mistake of thinking they should feel stuffed after a good meal. Instead, you should just feel satisfied. Serve yourself smaller portions and use smaller dishes, so that you don't feel compelled to eat as much.

You can adopt a healthier diet by eating a vegetarian meal two or three times a week. It lowers animal fat consumption, it costs less, and it is good for you and the planet.

Monitoring the amount of trans fats you consume is paramount for a nutritionally sound diet. Trans fats are very difficult for your body to process and easily lead to heart problems, weight gain and other negative side effects. You can find the amount of trans fats in your food easily by checking the nutrition label.

Any time that you eat anything, you should remove it from its original packaging. It is much easier to eat an entire bag of chips when they are left in the bag. If you put half of a bag on a plate, you will probably be satisfied after just half a bag.

Another great tip for getting good nutrition is to calculate how many calories you are taking in every day. Get a pen and paper or use your computer to jot down all of the calorie information for each food item you plan to eat for the day. This will give you a sense of just how much food you are really eating, and it will allow you to set goals to better balance out your meals.

While nutrition is great and very important for a healthy lifestyle, don't let it become your identity. You eat healthy because it is the best way to live not because you want to be known as the person who eats correctly. Once you let it become an obsession than you have returned to the same problems as you had before.

Always try to have sugarless chewing gum on hand since chewing that can help satisfy sweet cravings and general food cravings. When you get hungry, popping a piece of gum in your mouth actually seems to take the food cravings from you right away and you can wait to eat until it is time for your next meal.

To reduce the amount of sugar in your diet, try using natural sweeteners instead of white sugar. Honey, molasses, and syrup can sweeten your food without adding as many calories. When you're baking, try substituting fruit juice for some of the sugar. Use fresh fruit to add some sweetness to your cereal in the morning instead of another spoonful of sugar.

So many of the foods we eat today are filled with preservatives and artificial ingredients that are easy to get addicted to, and are not good for your body. Stay away from buying any type of canned food, or food that comes from a box. Make your own meals at home so you know exactly what you are eating.

Fresh fruit is a much better choice than fruit juice. Actual fruit contains natural sugars, whereas fruit juice contains many added sweeteners. It's not uncommon for a fruit juice to be sweeter than a soda. Fresh fruit offers valuable vitamins, fiber and essential minerals, that nourish the body and help prevent the development of chronic disease or cardiovascular issues.

Vegetables should make up a large part of your diet. Try to include them in every meal. To get more vegetables in your diet add them to everything. Put peas, carrots and corn in casseroles, add lettuce and tomatoes to sandwiches and wraps, and snack on vegetables with dip. Use vegetables to liven up your food, and you will be eating the recommended amount in no time.

Soybeans are practically miraculous in their nutritional value. They contain a moderate amount of carbohydrates, lots of good protein, and just enough fat to help you absorb the good phytochemicals like isoflavones and the omega-3 fatty acids. Eating more protein in the form of soy products will also help you avoid saturated fats and cholesterol.

Nutrition is crucial to physical and mental health. By learning about what foods are right for your nutritional needs, you will arm yourself with the power to fuel your body for the lifestyle that you lead. Take this advice to heart and use it to better your health, outlook and overall life.

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Are Vitamins And Also Minerals Really Worth It? This Short Article Will Give You Solutions!

Most people have heard about vitamins and minerals. These things have been used to promote food for years, but what does it mean for your body? Understanding the value and importance of vitamins is essential to the management of your body. Take the time to read ahead and you will gain some valuable knowledge about vitamins.

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.

As many nasty air borne germs that lead to illness become immune themselves to our vaccination methods, the time is ideal to start adding vitamins to your diet. Vitamin C, E and others will often do more to fight off a cold or flu in some people than anything a doctor injects in our body so why not win the fight before it can even begin?

There are millions of people who believe drinking water religiously is the key to overall good health. This is very true except you are also flushing the body of many nutrients, vitamins and minerals, it needs to function properly. Always make sure that at the least you are taking some form of one a day vitamin to keep the body satisfied in its needs.

Fresh produce is less processed and therefore, better for you overall health than canned fruits and vegetables. They help give the body the healthy nutrients that it needs.

To give your immune system a boost, consider taking Ginseg. Ginseng can help your body to regulate its hormones. This will help influence your insulin production, blood pressure, and metabolism. As a result, you will also find yourself thinking more clearly and having more energy to get through your day.

Glucosamine treats a variety of joint pain issues. This supplement is made from seashells and shark cartilage. Patients have reported glucosamine supplements help relieve knee pain, back pain, glaucoma and the pain associated with osteoarthritis and rheumatoid arthritis; however, there is not sufficient medical evidence to support these claims.

Vitamin E is a fat soluble vitamin that is found in wheat germ, eggs, poultry and vegetable oils. Vitamin E can be used to treat cardiovascular issues, including chest pain, high blood pressure and hardening of the arteries. It can also help prevent certain types of cancers. The easiest way to ensure you receive the nutrients you need is to take a vitamin E supplement.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

Stress is something that is harming the quality of life in millions of people world wide and there is a simple solution for a good percentage of those people. By adding vitamins and minerals like Vitamin C and choline to your diet, you will eliminate some of the stress as C is an anti-stress vitamin and choline does some fantastic things to help the mind and nerves.

Two good nutrients to help supplement your diet daily, are flax seed oil and turmeric. They both are anti-inflammatory supplements and help to fight off sickness. Flax seed oil can also help improve brain and heart health as well as provide extra support for your aging joints.

Juicing is very popular these days, and it is a great way to consume healthy fruits and vegetables. Many people add a powdered vitamin and mineral supplement to their juice drink to create a healthy breakfast smoothie they can enjoy every day. This drink is not only very healthy, but also helps increase energy levels.

Vitamin B6 deficiencies can cause anemia, heart disease and high cholesterol. This powerful vitamin can be found in cereals, liver, beans, eggs, vegetables and red meat. Vitamin B6 is used to in patients suffering from ADHD, diabetes, autism, Down's syndrome, sickle cell anemia, migraine headaches, asthma and macular degeneration.

Even if you're not menstruating, you should continue to take your iron, magnesium and folic acid. It doesn't matter what time of the month it is, you need to boost your levels of these nutrients every day. If you take a multivitamin which provides you with the recommended daily dose, you'll be good.

If you feel like there is more you can do to improve your diet, you are probably right. This article should have given you a good place to start, and there is no such thing as too much research. Make sure to talk to your doctor and figure out what is right for you!

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Caterpillar Singapore

Caterpillars Singapore

Caterpillar, Singapore.

Principal warehouse for Caterpillar products and spare parts for distribution to China, SE Asia and Australia.

Edmonds was requested to develop a ventilation scheme for the Caterpillar plant to (1) considerably improve working conditions for two working areas noted by yellow boundary on the plans provided, namely - around the general office area and container parking lot and (2) to provide general ventilation to the remainder of the warehouse.

The warehouse had two roller doors and banks of louvres at the front to provide decent make-up air but no openings around the remainder of the building. Therefore the task was to pull ‘new air’ across the interior of the building.

A total of 9 x ecoPower 900 hybrid vents with thermostat speed control were recommended for use over the priority areas (4 ACH) while 29 x ecoPower 900 vents were recommended for the remainder of the warehouse (1.5 ACH). Customer elected to follow recommendations for priority area but reduced remainder to 12 units. The additional units are planned for the future.

Very pleased with the result in the problem area.

C. S. Lee
Lee & Associates

28 May 2013
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General enquiries:
0800 277 123
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About Edmonds

Over 80 years of history and experience in ventilation, backed by Australian icon CSR.