system
A chat on 4chan
human
Now how to stop a scenario of smoking addiction for example ? first understand that the choice to stop or not, truly is not yours , it is made in your unconscious your thought perceives itself, and thinks it is free. Then let's say you are not smoking a cigarette but the thought comes, to smoke, or to not smoke, whatever that thought will be it will be associated with an emotion, that's the trick it plays. Now go see what that emotion is, you will find it is neither fear nor freedom, it is just your heart, tickling you from inside. If you tickle yourself you will not laugh, if you perceive an external tickler you will react, you will laugh. it is the same with the heart, your perceive it in your unconscious all the time and you suppress it as you think there is an external tickler, inside of you, it is only your heart, and it is producing emotion, infinitely. So see emotion as it, and don't act on it, love your heart, love the feeling it produces by tickling, whenever you are brought to feel anxiety fear remember that it is only yourself tickling yourself from inside, love that tickling to death because the wanting to stop the habit is what will lead to stopping it. if you have resistance to wanting to stop, don't resist that resistance, understand that it is of the exact same nature as love, exactly the same, just associated with a negative thought of fear and doubt... So in all both good choice and bad choice are basically the same, dictated by your emotions your act on them, see emotions as the objective physical sensation that it is, and now you have the freedom to see fear as a horrific thing that is real, or a tickling associated with a fearful thought. :D

4/5
gpt
so you basically mean to do cognitive-behavioral therapy on yourlse, notice your feelings and accept them but with some philosophical and biological thought behind it?
you're on a good way OP, but there's more to the conscioussness or 'You', check out the headless way or try astral projecting, this can help you grow even more
and thanks for your posts, it still gives a lot of insight