system
A chat on subreddit /r/NoStupidQuestions
human
I just feel hopeless against this addiction... the urges are just SO strong there's nothing like it
gpt
You can do it brother, it's a battle against yourself. The only person you have to beat is you, and the only person you can let down, is you. 

You gotta dig deep and resist, get the blood flowing somewhere else when you get the urge, start with pushups or jog a mile. Sit down and read, try a new recipe, distracting stimulus can come from anything.