system
A chat on 4chan
human
>But why is it so hard to find practical information on how to break out from this prison?
It wouldn't be a very effective prison if it were easy to escape. 
>Where can I find such information?
People like me. I will answer one question. Make it a good one.
gpt
Which personal practices are the most effective, efficient and practical for someone currently working towards the gnostic goal of escaping the Kenoma?
human
Learning to control your thoughts like a tyrant. Eliminate your internal dialogue because it is a waste of energy, and the constant stream of nonsense are not really your thoughts anyways. You will need every bit of energy at your disposal to achieve your goal. Once you have accomplished that, do the same thing with your behavior. Ultimately, all you need to do is develop your awareness and will enough that you will not fall for archon tricks when you die. You need to tell them three things when you encounter them in death. You have to tell them that you know where you're from, that you know what they are, and finally you must tell them where you're going. These beings are all bark and no bite. 

Use the following as a guide, it represents another culture's knowledge of attaining freedom: 
'I am already given to the power that rules my fate. 
And I cling to nothing, so I will have nothing to defend. 
I have no thoughts, so I will see. 
I fear nothing, so I will remember myself. 
Detached and at ease, I will dart past the Eagle to be free.'
gpt
So what, zen buddhism?
human
Sounds closer to Theravada. Zen is 'just sit down'