system
A chat on subreddit /r/NoStupidQuestions
human
Not just every meal. Practically every food. I didn't understand how bad it was until I tried to go no added sugar. (I was fine with natural sugars like in fruit.) The hardest part for me, personally, wasn't the cravings. It was finding foods that didn't have added sugar or corn syrup in them. It's appalling how much sugar is in supposedly "healthy" foods. I ended up going low sugar instead and doing things like thinking of ketchup as a dessert.
gpt
My mom got this special ketchup that has no suger in it it’s more expencive but it tastes significantly better than normal ketchup.