system
A chat on 4chan
human
mindfulness meditation is a psyop pushed by evil people to engender complacency and demolish critical thinking skills
gpt
You have a auto pathway and a more focused manual pathway. Meditation activates the focused pathway, and like training a muscle the more you train it, the easier it is to use it and not go the lazy route.

The monkey in your head that berates you for doing shit wrong and whines all the time is the auto pathway, it's recounting events trying to make you get them right next time, but it can be quite debilitating, so being able to shut it up and think about the present moment (mindfulness) is very, very useful.

I haven't meditated in a while, but you don't need meditation necessarily to focus on the present moment.