system
A chat on 4chan
human
Ain't nothing like entering an alpha state after meditation, you can be like that all the time if you meditate regularly. It calms you down and makes you happier, lay on your back and focus for 5 minutes on the blackness of your eyes and on breathing slowly and see how you feel after
gpt
breathing is an extremely important part on meditiation.. and frequently neglected in general.

general primer..
deep slow breaths with 'more inhale' than exhale will increase 02--> give you more 'power'
deep slow breaths with 'more exhale' will relax you..

couple of simple techniques
-To perform the Breath of Flight, you don't control your breathing at all. Instead of using the conscious mind to control your breathing, you use it to simply watch your breathing without comment. You focus the Attention on the breath and you maintain that focus no matter what
-The Breath of Flight dissolves the world. Why? Because when you maintain awareness of your breath, you're literally watching your body, mind, and world come into being

Piko Piko Breathing
1. Relax, ground yourself, become aware and present. Take a few breaths just to get clear.
2. Breath in “life-force energy” through your lower piko. Fill yourself up to the crown of your head.
3. Think of something for which you feel gratitude and picture it clearly.
4. Exhale out through the top of your head all with way up to heaven.
5. Repeat two or three more times and check to see if your emotions have become more expansive.