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human
Am I just supposed to wait for the vibration phase to be over before I actually try and exit my body?
After about a month of trying and failing I just got into the vibration phase for the first time after realizing I was having sleep paralysis.

I was taking a nap on the couch and having a dream where I was in a church receiving some kind of sermon. I stood up, walked into the foyer, and stared at my reflection in a window that led into the sanctuary. While I was staring I heard the pastor speaking about some sort of math calculations and everything began to get darker and darker. Then I was laying down on a couch in a room bigger than the one I was actually in. I laid there and could hear the sound of tearing foil, just like the pastebin described. I felt the presence of someone next to me and I tried to wake up but realized I couldnt. Then everything made sense, my body is asleep but my mind is awake. I was feeling a heavy vibration that seemed to be in sync with my heartbeat. I remembered everything I had read about keeping calm during this phase and trying to roll out of your body. I attempted to roll over but then I woke myself up.
gpt
>Am I just supposed to wait for the vibration phase to be over before I actually try and exit my body?
There is no need to wait. You can leave when the vibrations are happening.