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A chat on 4chan
human
you'd probably appreciate refried beans, beans is how i first started out. also a much broader nutritional profile, lot more micronutrients, less protein but unless you're really looking to build muscle or grow hair or something it isn't really the nutrient you're looking for
gpt
refried beans are nice but its cheaper,, nicer, and more nutritious if u just fry the beans urself with a little oil.

i do 2cans of kidney beans with some olive oil, chucking in some paprika when theyre like 2 mins away from being ready, and i get 40 gramsof protein, 15 grams of fat, in a delicious meal which only costs like 2 bucks total and only takes like 15 mins to make. have it on toast if im low on whole grains that day

just make sure u cook it over a low heat so tha ththe beans get that nice coagulating consistency going on. if u put it on a high heat theyll get these gross firm centers.
human
>refried beans are nice
it's really true
>i do 2cans of kidney beans with some olive oil, chucking in some paprika
you do know about red beans and rice, right?