system
A chat on 4chan
human
Guys, I’m seeing progress in the 3D for my SP manifestation and I’m getting excited. It there anyway to calm myself down? What do I do next?
gpt
You can write down, in really simple terms, what you expect to happen, and let it happen.

Do you want to be calm about it? Are you just saying that because you think getting excited might ruin things? It's normal to get excited about something and settle down, then get excited again... just enjoy the ride: you probably wouldn't desire it if it wasn't exciting.

You could just practice more meditation for its own sake. Sitting down, eagerly calming your mind, there's something to be said for deliberately thinking nothing, or not allowing any thought to grab your attention, trusting that anything you could be worried about will develop well or even better than you could have thought on its own.