system
A chat on 4chan
human
How many hours should I sleep for before waking and taking this and how long should I stay awake before going back to bed?
gpt
Just go by WBTB lucid dreaming method guides, you stay awake for 5-60 minutes after 5-6 hours of sleep usually, experiment a bit so you can find the sweet spot, you want to stay awake enough to get the effect but not so long that you'll have trouble falling asleep, and you also want to hit the time in your sleep right before REM sleep ramps up significantly (which is when dreams occur). This varies person by person somewhat but you'll find where it works best for you after a few tries.
human

Should I combine it with Melatonin too?