system
A chat on 4chan
human
>meditating without using the self-hypnosis in the OP is either a chore or something I do once in a while and then don't want to do again. For SATS and the counting hypnosis along with the focus on good feelings it's something I can do night after night effortlessly.
Could you give me a quick rundown on this and your experiences?
gpt
>Read the >Getting into deep SATS (State Akin To Sleep) pastebin that's in the OP
>Do what's said in the pastebin
>It works almost instantly, literally just focus on breathing and count like the paste tells you and you get relaxed in less than a minute without any fancy techniques
>Reach a meditative state that 99% of people in the world will never even get close to by just breathing and relaxing