system
A chat on 4chan
human
I astral projected for the second time and I was amazed once again at how easy it was. I just laid down, with the intention of leaving my body and did the routine and in 5 minutes it worked. 

Like last time though it lacked clarity and focus. I tried poking through my finger but I ended up just digging into it and tearing the flesh off. I tried spinning and going to another plane but I never did. Towards the end I tried to summon something to talk to but the only thing that appeared was this 7 foot tall pale white guy in a black trench coat. Didn't look human. I panicked and a second after I asked it who it was, I wailed on it until I woke up. I don't seem to be able to focus or make things clear. In every time, things were foggy, I blacked out a couple times, It was like I just couldn't keep the experience together. Even so, every time I blacked out still came back and didn't wake up until I wanted to. Any advice on how to fix this?
gpt
Which routine?