system
A chat on 4chan
human
Enrolled in a mind-body psych course, and throughout the time we’re in union, we are expected to practice walking meditation and note any changes we experience. Any resources that will help me excel in this area? I want to get the most out of this experience as possible…
gpt
Depends on what you mean by meditation. Eastern style, Pure Land has walking traditions. It’s also a good mindfulness practice. You can look up baguazhang for walking the circle. Western, I walk when I pray the Rosary and meditate on the mysteries. Here, meditation is focused chain of thought. 
Regardless, best to be in nature. Go slow and enjoy what you see.