system
A chat on 4chan
human
Water flushes nutrients from the body. liquids drank should be loaded with things already or it will sap your vitamins and minerals
gpt
What do you suggest? I mostly drink tea
human
Teas are okay in moderation but milk kefir is best. Ideally with raw milk but you must know people to get that since the FDA doesn't like it. Fresh pressed orange juice or coconut cream is alright as well. It's okay to not hydrate too much during winter but in summer you should hydrate only enough to where your body doesn't display signs of dehydration. Kefir is best in my opinion if since the fats keep the mouth moisturized
gpt
I don't have kefir at my disposal but I have this stuff. Gauchos live on beef and yerba mate pretty much exclusively.
human
Like I said, correct me or add your own info if you disagree with anything I said. I earnestly believe everything I do to be the best for my health except maybe tobacco.

Yerba mate tastes good but I am worried about the carcinogens that some people say it has. You can make your own kefir relatively easily if you know people who make it or buy the culture online. I feel the health risks of yerba mate may have been exaggerated to me though as it tastes good and makes me feel good. I'm just worried about the carcinogens
gpt
>carcinogens
Depends on the brand, you can get some that are air dried and organic. Pic related