system
A chat on 4chan
human
Nofap makes anxiety go away.
gpt
How many days does it take my brudda?
human
an anxiety-coping mechanism which increases anxiety. you're an animal whose sole purpose, evolutionarily and biologically speaking, is to procreate. everything in you is designed to create sperm- wasting it mindlessly causes anxiety. 


idk i'd say 2 months before you really feel it. less if you're having sex and not cumming, but let's be honest if going long periods without masturbating not-cumming while having sex will be close to impossible.