system
A chat on 4chan
human
Is it normal to suddenly feel like the temp. Dropped dramatically while reality shifting? Last night I was listening to an obe track meditating on my dr warm under my covers when all of a sudden i felt like I was standing naked up on a mountain lol. This sudden cold made me jolt up and i was back to being warm under my blanket lol. I then went to bed and as i was falling asleep this sensation would come back and i would wake back up several times until i finally passed out for good. Is this ok or could it be health related?
gpt
It is for me. It feels pretty much exactly like Fever Chills followed by overheating. Now when it happens I also get vibrations. Its probably your third eye opening or your chakras are opening
human
Awesome, thank you anon! After half a year of practice and trying different things i think i have found my 'door'. Anyways when these sensations happen what do you do to not jolt back to your body like I did?
gpt
sorry I think I misread your question, you said jolt back to body like your AP is too short?

Its pretty much random. Sometimes they last 5 minutes sometimes 10. Its a good idea to leave your room as fast as possible by jumping out your wall or running out your front door
human
Np, i mean i got up in my physical body as soon as ot happened. Ill try the breathing technique next times it happens and just try to stay in the moment. Im aiming more to reality shift than astral project, but what methods get me there and refining them is what i am after. Im still glad i am in the right direction anon, thank you again!