system
A chat on 4chan
human
Prayer.
Prayer is the opposite of addiction.

Whenever you feel the urge, pray.
Take a prayer bead or rosary (or anything you can use to count cycles, really... It could be an abacus or what not) and do the following:

>1. Start with the Lord's Prayer. Pray slowly thinking the meaning of each phrase.
>2. Pray ten times the following phrase, slowly: 'Lord Jesus Christ, Son of God, have Mercy on me, a sinner'
>3. Once you finish ten times this prayer you say your personal wishes, it could be like this: 'My Lord and My Savior, help me to conquer this battle against my lesser and filthy desires. Show me the way of the Saints. Armor me like a Knight. Make me a worthy Man.' Or use your own words.
>4. Repeat step 2 and 3 how many times necessary.

But then you might say 'hey I'm a protestant, I'm not doing this repetitive prayer thing because God doesn't need such repetitions'. Yeah, you are right, however, in this case you are not repeating it so God can listen to you (He already listened to your heart when you called His Holy Name), you are repeating these words FOR YOURSELF.
God wants you to be the man you are meant to be, my good brother. He knows your sorrow. He WILL help you. But first you need to set your mind on Him.
Thus, this very ancient way of prayer is how you keep your mind on God. When you pray, you will not be tempted, for at least that moment.

You will conquer, Friend.
I invite you to read the passage in John 4:4-26 where Jesus talk to this woman who've been married to many men and in her life she found no satisfaction. In that story we listen that Jesus is the only source of happiness.
gpt
this is the truth. I've found that sexual urges often come as a result of shutting off the inner conscious connection to God and the awareness of his power and knowledge, both being infinite. Pray and humble yourself. Keep thinking of God. In Islam this is known as dhikr.