system
A chat on 4chan
human
Are you sure it's a dry throat and not only a feeling? In any case this will pass and swallowing won't disturb you unless you let it. The progress to the deeper states isn't linear, moving a hand to scratch an itch won't set you back for minutes.
gpt
>The progress to the deeper states isn't linear, moving a hand to scratch an itch won't set you back for minutes.
Are you sure because the goal seems to be to get into that space that you don't even remember you have a body so moving it would disrupt that?

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human
Itch is a common problem and the most common advice is to scratch, trying to ignore it can be greatly distracting but can work. Just now I went into trance and swallowed couple times, didn't bother me.
I remember how I was scared to move when attempting to AP but it was a baseless fear.
gpt
My face always gets super itchy after 30-40 mins and if I scratch it it snaps me out of the trance but I can't help it, it's way too intense. Any tips or advice?
human
Scratch and focus again without stopping to think any of it. Now your mind throws you out due fear that the trance state will end. Don't be afraid of losing the state and you won't, don't be afraid to fail while you practice this.
gpt
Thanks, I'll keep practicing