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human
I'd suggest finding ENJOYABLE ways to ground yourself.

Anything from excercise, 15 min a day min outside time, lift weights, breathing excercises like wim Hoff, cold showers, perhaps set out a period each day where you write or type out what's on your mind?
gpt
>Anything from excercise, 15 min a day min outside time, lift weights, breathing excercises like wim Hoff
All of last year, I'd walk 2 miles in the local park 4-5 workdays a year (I'd just leave my working from home situation and do it). I'd still daydream while walking, to the point where it was like I didnt even need to see where I was going and could still be deep into imaginative thought. I sometimes do pushups in the morning but not enough.
Its gotten cold now and 6in of snow is blocking my car in. I'll have to dig it out soon anyway, next week for an inspection.
>perhaps set out a period each day where you write or type out what's on your mind?
Its normally hours of stuff going on that would take even longer to write out, but maybe bits and pieces at a time?