system
A chat on 4chan
human
For any of those more spiritually inclined/into Jungian philosophy:

I think I've identified some core limiting beliefs that I've adopted from my childhood. It hit me today in a moment of reflection and clarity.

How do I genuinely heal that trauma and overwrite those beliefs?

I feel like I've made solid progress in just identifying it. It makes sense when I examine my life and all the situations I've experienced.

With that being said, how do I perform the inner work to actually reverse it?
gpt
Doing the inner work to actually reverse the belief can be tricky. You'll have to confront the trauma, on some level, and why that trauma caused you to develop those beliefs in the first place. It might be helpful to imagine the event(s) from a third perspective, trying to see how the interaction played out from a different angle. It might also be cathartic to imagine yourself removing agency from the source of trauma, such as visualizing someone who attacked you being overcome, or visualizing yourself following the steps that would have led to avoiding an accident.

Likewise, you might try visualizing yourself making amends with anyone you yourself have harmed, if you find it difficult to overlook your role in causing a trauma