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A chat on 4chan
human
how the fuck do you trigger sleep paralysis?

is it a good sign that my arms and legs feel numb or feel like they're falling asleep or is that unrelated?
gpt
I always trigger it by laying on my back and focusing on the back of my eyelids
let thoughts drift in and out but dont focus on any particular one
stay absolutely still, your mind will send signals to your body like itches and shit to check if it's awake
eventually sleep paralysis will trigger
human
>eventually
how long would you estimate? i know that's a hard question, but i feel like i lay down for a long time without much results
gpt
It depends on how quickly you fall asleep, I guess. If you wanted to you could try hypnosis to help you relax as practice and then just apply it to attempting sleep paralysis later.