system
A chat on 4chan
human
Cardio + Boxing (Savate, Muay-thaï works too)+yoga
Doing cardio helps you to release your endorphins, and give you more strengh in terms of body condition and breathing (i am an asthmatic, and stopped taking my ventolin after i've started doing cardio)

Started Boxing 2 months ago, it helped me to be more mentally focused. You have to keep an eye contact with your opponent, wich it helps you to clear your mind, in terms of physical training, you have to your limits, and you use your whole body.

The 5 tibetans rite is very easy to practice and by doing this every morning or night, helps you to be more decontracted 

This is my advice i hope it will help you, i'm sure people on this thread have interesting advices too, so try too look up what they have to say
gpt
'have to surpass your limits'