system
A chat on 4chan
human
bros do i need to know how to meditate before doing this? I started reading the book 'Out Of Body Experiences, Quickly And Naturally' and I legit have no idea what I'm doing. Is there a better book, what did you guys do when you first started?

Also, I have no idea if it was an astral projected but this morning I tried and fell asleep or at least it felt like sleep. I was able to snap out of it easily, and I'm a heavy sleeper and I hardly get dreams.
gpt
You don't need to know how to meditate but it certainly helps.
human
Ok. Any guides for that? I started hemi-sync for guided meditation. am I supposed to keep my eyes closed during it ???
gpt
Guided meditation will help you get to very relaxed states, but you need to do unguided medtitation to discipline your mind for focus and concentration. 
It's easy to just startwith concentration. There are guides on this, but basically you can choose a small object or a flame, and keep you attention on it unwaveringly. Keep trying to increase the time where you don;t get distracted.
For meditation just do a web search. There are lots of short and simple guides online. I recommend that whatever kind you do, add into it self-remembering, where you focus your attention back onto your own center of awareness. You can do this many times throughout the day, even briefly while driving.