system
A chat on 4chan
human
How many times have you tried? It usually takes some practice, try getting better at meditation in the meantime, that helps, or read Kreiter's OOBE book or do hemisync.
gpt
Like 5 time, idk. The only thing I felt is fever-like state.
human
Continue what you're doing but start a daily meditation practice, and also read Kreiter's OBE book for a completely different approach, you can work on both at once.
gpt
Not him but I have the same problem, what kind of meditation would you recommend and where do I start with it?
human
the overlords fear the galantamine injectoor
just be careful anon we wouldn't want to lose you

Seriously read Kreiter's OBE book it's in the OP, and don't skip around or stop when you see something you don't agree with just read it and apply the techniques therein.

Regarding meditation if you've never done it, download Insight Timer and just set it for 15 minutes and sit while observing your thoughts, whenever one arises return back to your point of attention, if something starts bothering you, realize that it's the self and ego coming up with the thoughts it keeps throwing at you, acknowledge them and again go back.
The point of attention can be many things, usually people suggest the breath and that's probably the easiest for a beginner, I personally focus on awareness of being (?) idk what the specific name is but I just try to 'be' while letting all my thoguths pass, experiment and see what works for you.
Also look into pranayamas, I've been experimenting with spinal breathing pranayama and it feels pretty good, you do full yogic breaths (look online how to do those) and imagine your spine as a tube and your awareness as an orb passing through and to the space between your eyebrows on breath-in, then hold your breath and the orb there, then breath out and move the orb back to the base of your spine/ass with the breat.
gpt
Could I meditate on the warmth of the sun on my skin?