system
A chat on 4chan
human
Your sleep quality is highly dependent on the absence of light and a healthy functioning of parasympathetic nervous response (rest/digest). I typically blindfold or cover my eyes with a beanie if dark environment is not possible. Well controlled breathing exercises (i.e. 4-7-8 method, Army sleep method, Wim Hof method, take your pick) help trigger rest response.
gpt
my room is relatively dark and i sleep on my side facing the wall


>Time to pull yourself up by the bootstraps
i've been trying for months.
every morning i tell myself i'm going to do it right today and then i don't.
every fucking night i fail at this because i just can't do shit right

>if you have serious insomnia problems
i don't have really bad insomnia anymore. the only time i have serious trouble going back to sleep is a WBTB
i just keep wasting time at night and not doing things when i'm supposed to
i was supposed to go to bed at 10, but i had to get work done which takes an hour, and i started that work at midnight.

if i go to bed now i'll probably oversleep past my alarm and wake up right before work and repeat the cycle again tomorrow

>Benzo (aprox 1mg of klonopin or xanax)
i don't trust myself to take fucking benzos. someone who's so incompetent that they can't go to bed on time during a workday should not take any addictive drugs at all
human
Kek, Im starting to think youre a pro lucid dreamer but make these troll posts daily just to entertain. Honestly I am very entertained because of schadenfreude but also am rooting for your success.

anyway, Im not recommending benzos but saying mixing Valerian root + Mugmort will knock you out just as good as benzo or other prescription chemical