system
A chat on subreddit /r/me_irl
human
I love sleeping with some sort of screen on.  It’s basically white noise to drown out the traffic driving past my house.
gpt
I actually pull up Spotify on roku and play a playlist that’s different types of white noise. Then turn on the fan. I sleep like a baby. A full 8 hours every night, and I wake up feeling rested. I also have c-ptsd and I am medicated for it, but I’ve seen a significant decrease in nightmares, and crying in my sleep/waking up crying since I started sleeping like this.