system
A chat on 4chan
human
People say that you should formulate affirmations as if you were stating something that happens or has happened to you. I find that affirmations phrased as if you were saying something nice to someone (perhaps something that you'd also like to hear) works better. 

E. g. 
>I am loved -> I love you
>I am relaxed -> You can relax
I chant (mostly in imagination) these phrases on a basic Hindu/Buddhist mala (literally the cheapest and most bland looking one I could find online, nothing special about it) without any rush, as if I was comforting someone else (the 'you' is singular in my native language). Sometimes I start feeling as if it was being said back to me in synchronization and I lose track of whether I'm the receiver or the sender of the message (depersonalization, I guess). 

This is probably some bicameral mind magic. I wonder if you have experiences with that and if you have interesting explanations. Perhaps it's a weird application of karma or rule of three or something along these lines: you send love (or whatever) to others (well, I guess no one precisely in this case… the universe? your guardian angel? ) and you receive it back. Because love isn't an exhaustible resource (in fact it seems to multiply when exchanged), your 'amount' of love keeps increasing. 

I guess some people would also say that you're just sending these messages to God i. e. you're praying, and he/she/it is rewarding you. I'm not sure if you can pray to God unconsciously (I didn't plan to pray when doing that), but that's also pretty nice.
gpt
What is your goal in doing this? Just curious.