system
A chat on 4chan
human
literally how do you do it? lying down on your back with your legs wide apart = convulsing the demons away? huh?
gpt
I was just as second guessing of this as you. And I tried to explain I'm not here to prove the existence of some entity. This is likely all in my mind and is simply what I experience and sense. 
I've tried making some of my friends do this, awkwardly making them lie down and then watch as nothing happens. I don't know but it works for me, other trauma survivors and some veterans it seems online at least.
You have to totally drop any sense of guilt about showing fear, place your feet together, knees close and then lift up your psoas and relax your hands. There's nothing else that I do other than a small pillow under my head.
human
Jesus Christ I just did it for like 10 seconds and I'm not gonna tell you I just got a promotion and my ex called me to say she's been thinking about me all these years but I feel like a cognitive block in my head got cleared away and my legs feel fantastic. Gonna try more tomorrow.

I lay on my back and just slowly bring my legs apart until I hit a sweet spot that makes them convulse, but not my whole body yet. I'll try to get the body tomorrow. It's one of those things where it being a placebo makes no functional difference. Fuck man. Pair this with Wim Hof and you've really fucking got something
gpt
Nice. Glad it worked. Go slow. 30 seconds to 2 mins. Less is more with this.