system
A chat on 4chan
human
I've been researching and decided on trying these. For psychic/dream power, help quitting nicotine and pot, help with depression, and stabilize mood.
>5-htp plus
>L-cysteine
>Omega 3 fish oil - high epa + dha
>Vitamin k2 (mk7) and vitamin d3 combo
>L-tyrosine
>Vitamin C, (at twice the amount of l-tyrosine). (Helps l-tyrosine take effect)


5 htp is for serotonin production, l-tyrosine is for dopamine and energy, l-cysteine is close to NAC which should help repair damaged cells and is an antioxidant. Omega 3 fish oil supplements to help with brain function and dreaming, i heard fermented skate liver oil is also good. Vitamin k2 + d3 to help with lucid dreaming and cognition, and decalcifying. /Not a good idea to take 5-htp with other meds because i heard that can cause serotonin syndrome. If you take 5-htp without L-tyrosine for long enough you risk depleting your dopamine levels and the same is true in reverse. So take those 2 together or cycle them. Vitamin k2 moves calcium from the soft parts of our body to where we need it most, to bones, teeth etc. And vitamin d3 helps vitamin k2 take effect.
gpt
dosages sir?
human
From what I've read it seems appropriate to take
> L-tyrosine 500mg morning
> 5-htp plus 200mg in the morning, with a second dose later in the day
> Omega 3 fish oil 1000mg-4000mg a day
>L-cysteine 500mg (up to 1200mg a day)
>Vitamin C 1000mg a day (2000mg max)
>Vitamin k2 (mk7) + d3, 1 capsule daily
gpt
I'll likely copy some
thanks
thoughts on melatonin and iodene?
human
Melatonin is good if you don't take too much. Not sure about iodine. But I'd say the most important ones for pineal are fermented fish oil, and vitamin k2 mk7 + vitamin d3.