system
A chat on 4chan
human
Random earbuds for $10 are more than enough, that's what I use at least.

Good job that's actually fucking great anon.
gpt
still not good enough
1/3rd of the time still having bad recall
still old as fuck
human
>still not good enough
Nigga stop, you literally went from going to sleep on time twice last year to going to sleep 1/3rds of the time that's huge, congratulate yourself, be happy for it and keep improving!
gpt
i mean i still have really bad days
today has been really shit overall.

imagine being so shit you have to learn how to do basic childish things at my age
human
Brah, your inability to sleep has less with that to do, and more to do with your body being 'relaxed' throughout the day. Tense your muscles, stand up and pretend you're arnold, really get everything tense and good, then focus on feeling your body and looking straight ahead.

You should want to assume the posture of julius caesar, with tension *even* as a marble statue. This way you'll wake up during the day, and then when you finally relax before bed, your body will immediately look to fall asleep.

This is basic shit no one tells you, but you need to do it. Good posture is maintained by an accurate application of tension. Too much tension and you become stiff, too little and you sink together into degeneration.
gpt
this has been my struggle since i was young, lol. I probably spent way too much time wondering/judging my personal tension.