system
A chat on 4chan
human
I need to meditate immediatelly after I wake up now otherwise I have no emotional stability and get paranoia. I also need to increase my meditation time per day to clear my head. Is this shit literally satanism or what? I get the feeling if I quit(I need 2 Hours daily now) I will die. I also need more and more to get my fix.
gpt
HOW do you meditate that it helps you this much that you actually depend on it?

I do not know how! PLEASE TEACH ME!
human
Not op but metta meditation like they say in the book of path to nibbana is very uplifting and it does produce personality shifts. I highly recommend it, i don't see meditation as a job anymore, I'm excited to do it now