system
A chat on 4chan
human
Newfag here, I’ve been interested in meditating to achieve a higher level of intelligence/self-awareness but I’m unsure whether or not to clear my mind during meditation or focus on a single point/aspect. What do you anons reccomend for a beginner trying to get into this?
gpt
Thinking about nothing is much harder than thinking about one thing. I’ve read that the latter is a good first step for a beginner, in order to get your mind to clear completely 

Btw, does anyone have good resources on transcendental meditation to share?
human
>transcendental meditation
Sit comfortably in a chair or on the floor with your hands on your lap.
Close your eyes, take a few deep breaths, relax your body. 
Silently repeat a mantra in your mind.
Focus on the mantra completely.
After the session, open your eyes.
gpt
Yeah-did this an many similar.

Its all a fucking joke and meaningless