system
A chat on 4chan
human
And be rational. Define you own weight to things, don't let anyone exaggerate to anything by appeal to emotions.
like - if someone doesn't want yo to travel to some place, they can say its dangerous and describe gruesome crimes that happened in that place. But gruesome crimes can happen anywhere. If you have the statistics on crime in that region and its not a big deal, thats all you need to know.

So, move on with youor life. Forget what happened. He/she will try to make you remind you regularly of the trick to feed the loop and keepyouo walking in circles. Just dont take the bait. 


This mumbo jumbo works because our brain is in great part irrational.
gpt
This is /x/ gold, solid advice. What worked for me is listening to japanese noise bands to undo any pathways or memories on these tricks.