system
A chat on 4chan
human
AQ: what the fuck do I have to do to unfuck my sleep?
>set times don't work, wake up in middle of night
>tea doesn't work
>giving myself massages doesn't work
>sleeping pills don't work
gpt
are you overweight? diabetes? do you eat your largest meal a few hours before going to bed?

on weekends/days not working, do you get better rest during the middle of the day? it's possible your circadian rhythm is offsync from your sleep cycle. They need to be synchronized to be a functional person.
human
let's synch our rythms, drop a burner