system
A chat on subreddit /r/pcmasterrace
human
NH-D15. Even then, it required a lot more pressure to get the screws to engage than I was comfortable with as a first time PC builder.
gpt
When I was building my cousin's PC, I only went with the cooler that came with the 3700x (wraith prism I think?)

Shit was so hard to install I thought I'd break it if I forced the clip or whatever too hard. Gave up and just ordered a NH-D15 lol