system
A chat on 4chan
human
Ngl anon I have a pretty bad addiction, It's been like 11 years since I've gone a day without a fap. Any tips to stop wasting my energy on it? I don't want to be a coomer anymore
gpt
first you have to decide want you want to do with your life after you stop cooming. I have went on nofap many times before but after a month or two I realize I didn't plan what I would do after I changed so I go back to the same habits. focus on a passion that involves learning. something simple like learning an instrument could be good
human
Thank you anon! Been looking for something like this for a very long time. 


That's my issue, Theres not many hobbies i can do while i lay there in my own thoughts trying to sleep, It's like the coomer inside of me breaks out and every single thought makes me horny.. I've only been able to go two days because of this.. Got my fingers crossed tho for this book anon just shared, High hopes.