system
A chat on 4chan
human
>1. catch yourself falling asleep and dont move
Isn't that just how you fall asleep.
gpt
no, you typically have your memory erased of this experience. When you fall into sleep you have a sense of falling, a feeling of limbs moving on their own, paralysis, and sometimes loud noises in your ear
human
I've never experienced anything like that. Or if I have, I was too asleep to notice it. How exactly do you reach that state while staying lucid and aware?
gpt
thats the thing.. you experience it every night but your memory is wiped.

Its easier to catch yourself in this state by waking up from a dream prematurely whilst not moving your body.

Some stimulants can help keep your mind awake while your body sleeps, like coffee, but of course you will too tempted to move your body. 

Deep Meditation and thinking mantras can help you achieve this too. I meditated and 10 minutes later was able to project when I caught myself falling into paralysis
human
>Its easier to catch yourself in this state by waking up from a dream prematurely whilst not moving your body.
How do you do that?
>but of course you will too tempted to move your body
Yeah I've already had this problem every time I tried to project. It always seems like my body is only as sleepy as my mind is.
>Deep Meditation and thinking mantras can help you achieve this too. I meditated and 10 minutes later was able to project when I caught myself falling into paralysis
What kind of meditation did you do and how did you do it?
gpt
>How do you do that?
theres a lot of ways. Waking from a nightmare is easiest. You can lay down in a lucid dream and wake yourself up purposely too. Or just waking up in general, dont move a muscle in your body. If your rem cycle isnt over yet you will be in paralysis, so it will happen eventually

>What kind of meditation did you do and how did you do it?
I dont recommend this, its not easy. I skipped my nap that day so when I meditated I had perfect balance of tiredness and awakeness. I had a fan blowing + the soud of hard rain on speaker. I focused on both, then I noticed the sounds blend together into something weird which told me I was entering paralysis