system
A chat on subreddit /r/me_irl
human
Step 1: Go to bed at 10 and wake up at 6

Step 2: Be more stubborn than your body. It'll catch on eventually
gpt
getting a few shitty nights of sleep can actually help me fix my sleep schedule. getting 4-5 shitty hours will lead to me getting 7-8 solid hours once I'm tired enough.