system
A chat on subreddit /r/me_irl
human
This happens to me but usually its my brain replaying some dumb shit I’ve done over and over and over in my brain while picking myself apart until I’m stuck in some type of mental loop and I sometimes yell out with emotion or make some weird sigh, grunt, growl or some shit like I’m fucking mental.
gpt
Well i know it doesn't help,  but you're definitely not alone. I feel like a crazy person and just want myself to leave me alone.