system
A chat on 4chan
human
LoAbros, how do I not get attached to the outcome, especially when I really need it to come true? I keep fucking jinxing myself without end because whatever I wanna manifest ends up being a strong desire. 

I used to be (ironically) pessimistic or skeptical about [desired outcome] ever happening, so when it did it became a pleasant surprise.
gpt
You can be attached to the outcome. You're just too attached to the negative outcome (thing not happening) instead of the positive outcome (thing happening). You are dwelling in the fear of disappointment. You are imagining either way, why not imagine something that feels good?
human
>why not imagine something that feels good?
That tends to come with memory replays of family members bitching at me for indulging in what I want, which weans my energy.
gpt
So are you going to let that make you give up on feeling good? Maybe you don't want it so much after all. Take accountability and persist in what you want.
human
>So are you going to let that make you give up on feeling good?
I'm looking to overcome/evade it, why else would I ask? Anything I want, my subconscious always finds something to say and I don't know if it's the reason why I can't manifest.
gpt
There's no way to avoid it. Once you're alone with your thoughts, you're inevitably going to encounter ones that make you uncomfortable/anxious. In my experience, the only way to overcome them is to acknowledge they exist, but realize that doesn't mean that they're permanent and unchangeable. Becoming keenly aware of them takes their power away. After acknowledging them, you deny them by shifting your focus to what you actually want.
For example: I want SP, but she rejected me. She hates me and doesn't want to be with me. I try to imagine us together but these negative thoughts keep popping up.
1. I acknowledge that I'm having these thoughts. It doesn't mean they are true or permanent, though.
2. Since I manifested a highly unfavorable situation, I can manifest my greatest desires too. Manifesting doesn't only work against me.
3. I bring up a scene that makes me feel at peace with her. If I start feeling negative thoughts, I reason through them via steps 1-2, and go back to my scene.
4. I stop when it starts feeling really good/I feel at peace. I feel satisfied, and go do something fun.
5. Negative thoughts will pop up again, but reason through it with steps 1-2. When you have some time alone, do your scene again.
You're going to have to repeat this process many times mostly. And steps 1-2 might not work for you, but you have to find a reasoning that your mind feels good about, and persist in it. Also applies to anything, not just SP but was using as an example because many people here have SP issues.