system
A chat on subreddit /r/NoStupidQuestions
human
You need to get a wide range of proteins, not just a bunch of eggs. 

Lentils, beans, milk products such as cottage cheese or yogurt, Quinoa, peanut butter, nuts, peas, seeds are all good sources.
gpt
Nice suggestions. I’ll just add that the worst quality meat is brilliant when cooked slowly for 3 or 4 hours. Learn to make curry or a ragu sauce for pasta.