system
A chat on 4chan
human
Individual experiences vary but there is nothing easier than SATS that works well.
gpt
SATS is not easy for the majority of people
human
SATS is only difficult because people have an unrealistic understanding of what it is. First is the name, state akin to sleep is not an elusive state where you’re awake but almost asleep. It just means total relaxation with an empty mind. Thats why you can do it sitting in a chair or in a pitch black room with your eyes open.

Second is producing the sensory vividness to craft a scene. No one (or at least most people aren’t, I’m sure some autists can) is painting realistic scenes on the back of their eyelids. That’s not what you have to try to do and trying to do that will only frustrate. Close your eyes and visualize a tennis ball. Did you see a tennis ball bouncing around the back of your eyelids? No, you saw a very vague mind’s eye representation of a yellow circle. That’s all you need. Just loop that making it as vivid as you can.
Also, other senses are stronger than visualization. Imagine the smell of a tennis ball or the feel of catching it. Idk about you but those are far more vivid imaginings to me. SATS is easy. It should not stress anyone out. It should be enjoyable. I fucking hate opening my eyes and coming back to real life after SATS and I don’t ‘see’ shit while doing it.
gpt
>It just means total relaxation with an empty mind.
many have problems with this
human
Having trouble is fine as long as you know you can overcome it. Some just don’t have the will power to achieve it. It takes work. They’re weak. Even people with ADHD can learn to meditate. It’s achievable by all but not easy. 
When I started to meditate (nothing to do with sats or loa) it took months of daily practice to achieve a true state of meditative calmness.