system
A chat on 4chan
human
I've started into the sun for over 100 hours. After that I stopped tracking it. I didn't go blind, and my eyesight remains the same. 
I have Sun in Leo in the 6th house, so I notice my health is very much tied to the sun, and even when I was born I had jaundice so I had to be put in the sun to recover. 

I followed HRM Sungazing Method. It felt very good and pleasurable. I had a kundalini awakening near the end of the 100 hours, but I was also doing about 6 hours of yoga and meditation per day for many months on end. 
I highly recommend the practice to those who feel drawn to it. Sungazing invokes the fire element and the spirit of the Sun into your body. My main advice would be to follow the HRM sungazing protocol advice, but keep in mind you don't have to work up to 45 min continuous gazing, but can instead stay to a more manageable 5-15 minutes. 
Even though I do full lotus microcosmic orbit energy cultivation stuff, I still find that 10 minutes of sungazing is more efficient at building up fire chi.
Moongazing builds up the water element.
Breath exercises builds up the air element.
Grounding builds up the earth element. 
I had to stop sungazing at one point because it was giving me anxiety, but then 2 years later I started again with much more casual gazing, and it felt very good.
Sungazing fills you will the fire element which increases willpower, visualization skills, solar plexus, golden aura, sex drive, and can lead to kundalini awakening. Some of the best sex I've had was a sungazing high, feeling so charged with solar fire, with my very yin Moon-Cancer girlfriend. 
The Sun in Aries, Taurus and Leo has the most potent chi. 
After sungazing could start to notice the different feel of the sun as it changes zodiac signs, each sign has a unique energy, and invoking these different solar energies produces slightly different moods.
gpt
Having been helpless my whole life, a group of narcissistic gits are now willing to label me in any way they please because they think I need to be taught what helplessness feels like. They're well aware that they can be arbitrarily dishonest and arbitrarily hateful in punishing me for what they do know very well I likely did not do.
human
Once again I only recommend it if you feel drawn to it. Some people have a malefic Sun in their birthchart, or solar blockages, and these people probably would not enjoy the practice. 
Also if you build up too much fire chi from sungazing, this is imbalanced, and can lead to health problems like anxiety. The solution to this is to keep all elements in balance. Grounding will charge the earth element and keep you grounded. Too much sungazing can evaporate the water element unless you replenish it, meaning you will be filled with strong willpower, but lacking in emotions.
gpt
How do you remain your anxiety problem, my sun is in aries. I'm way too much excited in the everyday life and can get some anxious think too. Which element can rid anxiety then ?