system
A chat on 4chan
human
Hey guys. How can I conquer hypochondria, fear of diseases, and OCD?

I'm obsessive with my fears about getting certain illnesses, and I'm worried that I'm gonna manifest getting something.

How can I fix it, and also make sure that I stay healthy?

alberta barbosa as payment
gpt
If you're suffering from neurotic thoughts a good technique is to find a happy place to retreat to in your mind, whether thats something from your past that makes you feel happy and calm or just affirming something over and over, just do it every time a bad thought comes up and breathe deeply.