system
A chat on 4chan
human
the only thing I know for sure is I feel GREAT when I am not cumming or watching porn, and I feel pretty horrible when i'm watching porn or cumming or both. but it is very hard (for me at the moment) to go very long without PMO. 

I think if I meditate, guard my thoughts closely, and do sexual energy transmutation exercises daily, I can go very far.

to all the naysayers, all you have to do is try yourself. there won't be many scientific studies backing any of this up, but seriously all you need to do is try. see for yourself. go for a month, no porn, or anything resembling porn, and no cumming. it will be hard, but pretty much everything worthwhile is hard.
gpt
and no fucking edging either, it defeats the entire purpose
human
True. Edging caused me horrible headaches and it's the only time I had anything close to bluebells. Just not a good idea.