system
A chat on 4chan
human
I saw a book called 'The body keeps the score' that I was meaning to read, it might help! It's about the physiological affect of trauma and how to unwind it w different methods.

May every moment heal you and absolve you like cold rain from heaven.
gpt
Great answers. Do I even want to remember the trauma or can I just let it go without even approaching the memory? It feels like my brain is hiding the truth from me.
human
You will always have things inside you that you will want to avoid. The key is to not judge yourself unfairly, as if you choose your nature, it's just who you are. You are entitled to changing who you are towards a desired end, but you can't move foward with blinders, you will always hit an obstacle.
gpt
I feel this, I have to really focus on the feeling and meditate on the memory without any judgement. Someone made me realize something is fucked up about me when someone said my creative mind is repressed most likely to keep myself out of the hospital.