system
A chat on 4chan
human
Don't do wbtb if you can't fall asleep again quickly it's absolutely useless.

Instead focus all of your efforts on MILD, reality checks all day every 10 minutes, dream journalling and ADA
gpt
relaxation is really impossible for me to be completely honest. panic attacks at night and all that stuff. family isn't a cause of stress to me at all. i literally live life on easy mode. supportive family, no money problems. kinda sad that i have all these advantages and i can't even fucking sleep right

>Eckhart Tolle
i haven't looked into him yet. what bothers me about a lot of these subconsious speakers and stuff is that they all just keep only talking about money. 



doesn't MILD also rely on WBTB though to work though? i thought WBTB is required to do literally anything involving dreams properly

but yeah it takes me about 2 to 3 hours to fall back to sleep. most of my nights are failed WBTB attempts

i finally fixed my sleep and i go to bed on time now and it's done fuck all for my dream recall. at this point i'm convinced if i bite the bullet and try galantamine i'd still forget my dreams

>reality checks all day every 10 minutes,
yeah i keep forgetting to do them lol. what i've been trying to do is every hour just recollect my thoughts and do a reality check and focus on that
but i keep zoning out and forgetting to do so
human
Eckhart Tolle never talks about money.
gpt
i already like him then lol. is there anything specifically that i should start with?
human
It doesn't really matter. There are whole audiobooks of him on youtube. And shorter videos too. Just look on youtube.
gpt
there's a LOT of stuff tho. what would you recommend for someone who literally has mental breakdowns in bed because he starts to hate himself over dumb shit

(yes i'm the poster that shits up threads about how much he hates himself. night's aren't great)