system
A chat on 4chan
human
>If OP allows it, could we anons submit our own guides based on our experience? Ive been wanting to write a quickguide
Not OP but do it, lots of us including myself would appreciate it.
gpt
ok, Im not sure if this will be useful to many that have already watched the main videos but I think these are the important points

>My Astral Guide by Anon

Intro: The goal is to utilize Sleep Paralysis and Phantom Limbs better to achieve astral projection. (Phantom limbs are a phenomenon amongst amputees where the person still feels their limbs despite having them missing. )
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>Sleep paralysis: 
You are more likely to achieve paralysis by laying on your back and placing a heavy object your chest such as a pillow or heavy blanket.
The term nightmare comes from the urban legend of a horse sitting on your chest at night to give you bad dreams, making this common for many to achieve nightmare. Nightmares and paralysis are related, a nightmare is likely to jolt you awake before your REM cycle is up, making paralysis likely as long as you dont move any part of your body. Alternatively you can do this through a Lucid dream by laying on your back and waking up prematurely.
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>Phantom Limbs:
To train your own phantom limbs, you should throughout the day imagine picking up a cup at your desk. Relax your arm and try to imagine picking up the cup without moving. Imagine every muscle you would use to move your arm reaching out and grabbing the cup. Soon you will feel your phantom limb almost like a real limb.
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>End
Combining both of these, you should be able to Astral project immediately after entering Sleep Paralysis, and focusing your trained Phantom Arm to turn and grab your nightstand. This is essentially like the 'roll out method' Putting more emphasis on training your phantom arm throughout the day
human
>>>Phantom Limbs:
I already have this from larping in my mind way too much, but it never allowed me to ap.
gpt
the importance is using the intention of your phantom limb to reach toward your nightstand. The objective is the key. The objective of knowing you have to reach over with your limb to grab your nightstand or desk so that you dont feel like you fall on the floor. The fear, intention objection and limb all work in harmony, and thats what makes me AP easily
human
>fear
Ap doesnt scare me in the slightest
>nightstand
my mattress is on the floor I'm not rich
>fall on the floor
gravity always deactivates the second I enter any lucid state, so this is a non-issue.
>reach toward
I can just teleport my arm there dude.
gpt
That advice is meant for beginners and what helped me personally start out, if you already know teleportation then its no big deal, but this can also accidentally put you into a lucid dream