system
A chat on subreddit /r/NoStupidQuestions
human
&gt;Also, you can move 24/7 you still not going to burn the calories of the junk food most people eat

You can't outrun your fork. 

Work out for fitness, Diet for weight loss.
gpt
That's what I always try to tell the people in my life,  after I lost like 100+ pounds. They all seem to think that I'm super active and fit and that's why. But I literally just stopped eating out and drinking soda and started eating in a deficit. No one wants to hear the truth.