system
A chat on 4chan
human
What are some things you have been doing to improve your health?
ITT discuss and suggest other improvements to your lifestyle. Please let me know if I am wrong in anything I say
>Urine on the skin
It works and heals scars and cuts but drinking urine I have concluded is bad but it may be due to my diet
>Health affects of artificial lighting and ideal lights to minimize negative affects
I believe non flickering LEDs that are programmed to dim and change color temperature slowly over a few hours before you plan to sleep is ideal. For computer monitors, redshift as software is the best thing I have found and AMOLED displays seem better on the eyes. Artificial light should be limited even then and the Sun should be the primary source of light. I use a dim led flashlight with a red filter if I must get up at night and see what I'm doing
>Raw liver
Eating raw liver will make you feel good. It is the most nutrient dense food that actually tastes good
>Fermented foods
Kefir is easier on the gut than milk and lasts much longer
>Tinctures and herbalism
Lions mane mushrooms or other plants placed in a soxhlet and extracted with alcohol have had some noticable affects for me. These liquors, if made with heat, should be heated to avoid ingestion of as much alcohol as possible or drank in the liquor form if the alkaloids are too volatile to be heated or oxidize easily.
>Sleep
Everyone is different. Sleep as needed. Some people need more sleep and some people need less. Multiple short sleeps is the most healthy as it trains the body to enter REM faster and gives you more waking time and improves dream recall.
>Energy work and thinking
The body automatically should allocate your energy but it can usually be done more efficiently if you do it manually. Thoughts should be as Noble and pure as possible. Meditation and proper diet will help you let blackhearted or demonic thoughts pass and allow you to address the root of such thoughts
gpt
I eat a lot of animal fats, I take 20k vitamin D 3 g vitamin c NAC and I drink chaga and reishi with some nootropics 
I meditate daily and I have a lot of prana apparently so that probably helps vitality
human
What do you think of leaf fat(beef tallow rendered from kidney fat) I eat it only rarely when I make pemmican for backpacking but I prefer muscle fats and think it's better but haven't researched it enough. Lions mane and pan cyans are the only mushrooms I consume nowadays but I have looked into cultivating reishi and cordyceps. I eat foraged morels that I can find but its pretty seasonal and not a main dietary thing for most people. I have also been reading into rubbing d3 onto the skin and tanning but I'm not sure if that is ideal or eating it is better. I try to get my vitamins through food without suppliments so I'm unsure of my levels