system
A chat on 4chan
human
Law Of Attraction works in reverse. Be careful not to have a sense of foreboding about too much stuff.
gpt
What do you mean?
human
The preconceived idea you will come to harm does lead to harm. The law of attraction works towards getting things you don't want.
gpt
dude, I've been dealing with this fear for months and anons saying stuff like this  still scares me a bit
but this was posted recently and helped: NTA but if you're anxious about something, you're not really living in the end. You're living in the moment just before some terrible impending catastrophe which never quite comes to pass.
Fear thrives in uncertainty, and this puts it at odds with both the Law of Assumption and the Law of Attraction.
Think of it like seeing a monster in a horror film. As long as the monster stays vague and hidden, it can still be scary, but the moment it truly manifests and is completely revealed, it loses most of its spookiness.
In this sense, fear is incompatible with actual outcomes. A fearful thought will only manifest more doubt and uncertainty but never the feared outcome itself.

So don't be afraid when anxious thoughts cross your mind. It's quite normal and they will not harm you.
The more you come to tolerate those thoughts, the less they will bother you, until they fade from your awareness completely.
You can do the holodeck thing the other anon mentioned. It's a powerful technique. Or when you're doing SATS and a horrific thought crosses your mind, you can just acknowledge it, let it pass, and refocus on your desired outcome, content in the knowledge that a passing thought will not mess anything up.

I think 'visualizing the opposite' should be fine, especially if you do it in a positive, calming way. But the thing you don't want to do is try and suppress the thoughts, nor struggle against them too hard and too directly. This teaches your mind that they're scary and makes them more prominent
human
Holodeck thing?