system
A chat on 4chan
human
What is the difference between meditating and trying to fall asleep
gpt
Meditation to me is myself viewing my own mind until the tv stops essentially. I watch my breath and just watch what it does when thoughts come up I watch those too I continue to observe and come back to the breath when I am distracted and eventually I fall deeper and deeper into the meditation. When I stop I feel more sane and grounded in reality, I feel here and less full of random insanity bullshit that we all deal with. I constantly have psychosis just running through my head 24/7 thinking thinking thinking thinking and high strangeness, bad thoughts good thoughts they are not my own. After meditation what is left is room for my thoughts to fucking breath and more of them at my actual thoughts not the intrusive tv show blasting random shit at me and taking me through insane trips of anxiety. Meditation is alot different from sleep for me.
human
that sounds kinda nice