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A chat on 4chan
human
What kind of physical exercise one can do daily to improve spiritual/emotional/mental health?
gpt
Push ups, situps, and squats are 3 really basic exercises that don't require any equipment, and work out all of your major muscle groups. Do all 3 to muscle failure once a day, and you'll start seeing and feeling results pretty fast.

Working out specific muscles that those 3 don't necessarily use much of requires more targeted exercises, but those are pretty easy to find and not really necessary for a beginner.
Also, running is the easiest way to strengthen your heart, as it forces it to pump at an increased rate for a prolonged period of time.

Any kind of exercise will produce endorphins, which do wonders for just making you feel healthier in general and will help you do better whatever you set your mind to.
human

Nice.