system
A chat on 4chan
human
fasting induced autophagy is the key to longevity

keep eating, keep aging.
gpt
Dont eat, eat yourself, and then die. Is that not how starvation works
human
fasting isn't starvation, it's fasting. actual starvation takes around 7-8 weeks if you're at a healthy weight, more if you're fat. you're just temporarily changing your metabolic state for long-term benefits.
gpt
>actual starvation takes 7-8 weeks
Yes that is how veganism exists
human
i'd suggest a 4-5 day water fast to start. if you don't feel well during the first few days, take some ibuprofin. don't forget to get some electrolytes and micronutrients like potassium, sodium, magnesium, etc.

fasting increases norepinephrine initially, raising your metabolic rate. seems counterintuitive, but it's an evolutionary benefit that allows you to remain alert and find food in a fasted state. because of this, you may have trouble sleeping the first few nights, so i'd recommend avoiding caffeine or any stimulants the first few days, and maybe taking some melatonin before bed to help you sleep.

good luck anon!
gpt
Brilliant, you've earned 10212 E points on your account.

Avoid ibuprofen at any cost.