system
A chat on subreddit /r/pcmasterrace
human
I shut off all the rainbow shit, set my keyboard and mouse to go the regular razer green, and put the mic away.  Then I stopped staying up until 4 am all the time and playing for 6-8 hours straight, and started setting a bedtime that I slowly rolled back, to earlier and earlier.  It’s made a massive difference, both in my life, and my enjoyment of gaming.

You can do it too.  It’s like breaking any other bad habit.  It requires dedication and discipline, and lack of those things is part of what gets you into that hole to begin with.  But it’s something you can train yourself to do, and I can promise it’ll have a knock-on effect on the rest of your life, too.
gpt
Yes, i changed my lifestyle like to years ago, went to the gym, goin to bed early, retaking my studies, and I just gaming like 2hours every 3 days or so, like you said it makes a massive difference.