system
A chat on subreddit /r/NoStupidQuestions
human
Yes. This is very common. Please understand you are not alone. Depression is an everyday battle. I speak from experience. You will constantly have to remind yourself that your thoughts are NOT reality. Anytime you have a negative thought, try to remind yourself that it’s literally just a thought. Take it day by day. Try to move your body at least once a day. You got this!
gpt
Your comment made me cry. Thank you, kind internet stranger ❤️