system
A chat on 4chan
human
it shouldnt be a thought of imagery, but like how youre aware of your fingertips because i told you about them and now you know they are there.
its kind of like that.
gpt
like you can actually feel a subtle sensation. sorry for samefagging. i really am not all that studied on the subject so i forget to add things because i discovered it myself.
but yeah, i think pretty much anyone can do it. its just communicating this information that makes it hard.
human


so it's not about literally imagining it in your head, it's more about feeling a connection to a part of you/being aware of it? 
so for example 'honing' this energy into my right wrist is the awareness of this energy being honed into my wrist?
gpt
its like that. and you can pinpoint it to one spot on your body.
whenever i get heartburn, i go inward and put pressure on my heart and in the esophagus. basically in every spot where i feel the pain.
human
that's awesome, thanks for helping me fren i'm certain i understand now. here we fucking goo
gpt
I'm glad. I hope it works for you.