system
A chat on subreddit /r/NoStupidQuestions
human
I have a backpack with just random stuff that I carry around just incase anything because I used to have really bad anxiety. It kinda just became a habit but I kinda like idea of having everything organized in that bag now. It went from a meds bag to a switch and 3ds bag and now anything else random I may need goes in there too! I mostly just leave it in the car but if it's somewhere where you can carry it around, I take it with me. It's just convenient. Snacks, water, sunscreen, everything in that backpack.
gpt
This is one way I handle my ADHD. Everything is in one bag with heaps of separate pockets. I only have to remember one thing instead of what feels like 100.