system
A chat on 4chan
human
I'll check it out. I've heard of metta meditation and have tried it a couple times, but haven't kept a habit of it. Have been mainly trying mindfulness meditations.
gpt
Check out the book. Metta is the key for the jahnas, not single pointed concentration. Not only that, but metta also unblocks your heart chakra as well 
Me too, it's the only thing that makes sense.
human
Damn. I really gotta get back to semen retention. I definitely felt better and more energetic when I did it. I'll reread this later, I gtg. But there are a lot of details on your post. 


Very cool. I'm learning some good stuff from this thread. 

Thanks anons.
gpt
You are very welcome! I'll leave you with this. ' Meditate, Ananda, do not delay, or else you will regret it later instruction to you. This is our instructions to you.' The Blessed One said. The venerable Ananda was satisfied and delighted in the Blessed Ones words.'


They will come to you. Do not shun solitude, it is your friend to progress in the path.