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human
Every time I try to do sats - I follow the pastebin, bla bla, I get into this relaxed state, before I get to the visualization part, I start to feel like my lungs are running out of air. It's not like I'm forgetting to breathe, I still do, but I get the sudden urge to get up. Has this happened to anyone else?
gpt
carbon, not oxygen, is the first breathing reflex trigger
relaxation > slowed breathing > increased carbon retention
carbon balance is extremely important, so we are very sensitive to deviations from the learned 'norm'. this is likely the sensation you are experiencing
human
oh I see, thank you. I suppose it'll go away eventually?