system
A chat on 4chan
human
Does any anon have experience with lower dantian cultivation meditation?
gpt
I do but I developed my own methods. What do you need to know, I'll try to help
human
I just need a good source that is clear and actionable on the practice.
I want to start this type of meditation but I always find vague or conflicting sources.
How did you developed your own method? Taking points from many sources?
gpt
There was a period when I studied Daoism in general, then it occured to me that I can simply observe the processes in the body and then find a method to work with them, like the Daoist masters did.
The lower dantian is easily recognizable as the source/fountain of sexual energy (jing), it becomes apparent when one practices abstinence.
Once you've become aware of it through meditation, there exist multiple methods to circulate the energy, one of them I described here 
I'd trust Mantak Chia on anything Chikung related, the rest of esoteric Daoist practices are too obscure for us, sadly.
human
Thank you.