system
A chat on 4chan
human
you don't have to take anyone's word for it. do some research and find a good, supported practice. give it a sincere, open-minded, earnest, regimented trial for a while. if you really feel you've gotten nothing from it then discard it (of course i'd say try another). what comes through meditation is through experience, no amount of reading or intellectualizing is a substitute for practice. in summary if you want to find out if it's a meme you have to really try it
gpt
There is a meditation technique for everyone, even if a particular one doesn't work there are infinitely many that work with your specific state of mind.
human

Any good places to find about different types of meditation?

checked, what sort of meditation do you practise?

I sometimes struggle with anticipation anxiety. Worrying about the things/events I would be doing but I push myself to do them anyway and as soon as I start the activity it fades in an instant. I do mindful meditation and am aware of these situations despite that they still sometimes happen. How would I need to improve my practise?
gpt
sorry for the late reply, but you can find some info on types of practices just lurking some meditation threads. then you should do some digging on the origin of the practice and general info and see if it sounds compatible with you. what sounds compatible for you is something you have to find for yourself. the only advice i'm really comfortable giving is that i'd recommend trying something with a history to it, a clear methodology, and is clear about what should be gained/understood from practicing it