system
A chat on 4chan
human
Anger meditation is useful for understanding oneself's shadow, by listening to your anger. You learn about it, you learn why it is YOUR anger, where it comes from, why it manifests the way it does, etc. but always deep down keep the control over yourself, always maintain the objective of understanding more and more, otherwise it'll be just a cycle of darkness which can wither you down and consume you if you don't get a hold of yourself.
gpt
good stuff; thank you. 'Babysitting the demons' is what I call it. There's so much energy around angels and demons, or something like that.