system
A chat on subreddit /r/me_irl
human
I like it on my phone, I can get rid of part of the bs before I start my day. I just don’t get notifications.  If I don’t feel like looking one day then I don’t.
gpt
I technically have a “work phone” which my company demanded that I ordered and set up. It has emails on it so I could check it if I wanted to. 

It sits on my desk, perpetually completely out of battery and I only ever charge it and use it if I need to submit expenses which is easier through the phone app than the website. If anyone wants me, they can call me on Skype within my working hours.