system
A chat on 4chan
human
it takes much fewer years if you're meticulous about helping those who need your help and judging favorably or not at all.

meditation without an object of meditation you can verbalize or at least describe I don't trust, I prefer meditative learning and personal prayer and I'll see about visualization techniques later. because I want to retain my capacity for speech and self-expression through any meditative states I grasp.

it's not wasting time if the results last you forever. and furthermore don't risk breaking your body.
gpt
*helping those who can't help themselves, e.g. freeing the imprisoned or visiting the sick.