system
A chat on 4chan
human
I am not sure what you're dealing with personally but I believe meditation can help with all mental states and phenomena. It's all about you putting in the work. Your meditation isn't destroyed by those attacks, part of your meditation is going to be learning to deal with or getting rid of these incidents.
gpt
My concentration is disrupted that is obviously also a disruption of the meditative state. But yeah. 'Try harder' thanks I guess I will. Any specifically useful meditations you would recommend? Several would be good.
human
Emptying your mind of all activity and focusing on the breath will both take you far
gpt
I am aware I looked into daoist breathing methods before which seem to work well. But yes, it is harder for me than for a normal person. It is like something external attacks me sometimes though sometimes it emerges from within and it is almost impossible for me to stop it once that happens. But yeah I will keep trying. I hope I will make progress some day and be free.