system
A chat on 4chan
human
Meds, unironically, preferably for treating anxiety/depression with psychotic features. Also, lots of 'neurowelding' (neuroplasticity, look it up). Helps if you have a good imagination; If you don't, then train yourself to.
gpt
tell me about neurowelding how do u do it
human
Rip and tear the malignancy. Mend and weld to former-self, like restoring a backup copy. It make take a few times and a little bit of time before you're able to successfully summon up the proper emotive states of former-self, but it'll get there. And don't fret about the fact that you this 'damage' happened to you in the first place, it's made you stronger and wiser in ways you have yet to realize.
gpt
This. 
It’s ok to fall, and long as you get back up.