system
A chat on subreddit /r/NoStupidQuestions
human
I'd suggest starting to get help sooner rather than later. It doesn't get better on its own, and it gets harder to get pulled out of it the deeper you go. Your brain can adapt and get used to almost anything, and unfortunately, sometimes it gets used to thought and behavior patterns that will send you deeper into that hole
gpt
Thank you. Looking into some options now.