system
A chat on subreddit /r/NoStupidQuestions
human
It has a lot of uses besides just recreation. I use it for arthritis and it helps me sleep a lot better. It's definitely not as bad as alcohol; maybe on the level of caffeine.
gpt
Definately not on the level of caffeine. It is a psychoactive substance. It can induce psychosis and or paranoia and ir anxiety  in folks with underlying mental health issues, dose dependent.  If you consume enough you can be highly inebriated.  

Microdose, maybe it’s like reverse coffee.


Edit: all that said, it does many wonders for many, but it is not a cure all.