system
A chat on 4chan
human
I have bad sleep problems and I haven't been able to sleep before 3am for years now. I've tried to stay up two days to sleep early but I end up only sleeping 4 hour in those occasions. How can I fix this? I even got melatonin and it's like nothing at all.
gpt
A part of fixing your sleep schedule isn't just going to bed at an earlier time, but waking up at an earlier time too. If you go to bed early, you have to wake up early too. If you're going to bed at 3, and waking up at noon, then when you go to bed at midnight, you should be waking up at 8, not noon. You have to completely revamp it, not just the time when you actually go to sleep.
human
Yeah that is a problem too. When I set up an earlier alarm, I turn it off without even becoming conscious. This also stops me from doing WTB methods because I only realize I'm even awake well after I've already started turning and tossing in bed.
gpt
>When I set up an earlier alarm, I turn it off without even becoming conscious.
Put the alarm on the other side of your room so you'll have to get up to turn it off.
human
I''ll try that