system
A chat on 4chan
human
>Take sleeping pills
i take melatonin and i stay up through the melatonin because i'm too lazy to get off my pc
gpt
Time to pull yourself up by the bootstraps. We all take melatonin Im sure. You should take melotonin anyway regardless of sleep to repair the damage done by bluelight by this hellscape.

if you have serious insomnia problems, valerianroot + mugwort is just as good if not better than Benzo (aprox 1mg of klonopin or xanax)
human
>repair the damage done by bluelight by this hellscape.
yeah i installed a blue light filter for my PC
but then i disabled it because i started working nights and i just keep forgetting to re-enable it when i'm done working
gpt
doesnt windows 10 have nightlight settings?

general question but how doe everyone define pro lucid dreamer
frequency or amount is prety good if i try enough but my clarity is still a huge pain
human
Pro is someone that has mastered the art of instant wbtb. Thats where you wake every micro REM phase with awareness allowing instant AP or lucid. Which will give you 5 -12+ lucid dreams or AP per night.

I do this every other night, and I think the reason is: I take Adderall every other day. I do not dream at all with adderall, its impossible. I think it supresses my rem, so the next day I get a rebound effect and am forced into tons of dreams.
Today is adderall day, so tommrow I will have tons of AP and lucid dreams as always
gpt
>Kek, Im starting to think youre a pro lucid dreamer but make these troll posts daily just to entertain
there's better ways to troll than being extremely frustrated with your progress. 
>Honestly I am very entertained because of schadenfreude but also am rooting for your success.
i mean i clearly have extremely low self esteem and i think i'm shit and for some reason want other people to know i'm shit
like i probably wasted an entire year trying to learn because i LITERALLY could not go to sleep before midnight more than 2 days in a row for the entire year
again i'm like 26 and can't fucking go to bed on time so i'm a complete loser lol


>doesnt windows 10 have nightlight settings?
i use flux which is pretty much the same thing but i keep turning it off so there's that


>I do not dream at all with adderall, its impossible.
stimulants in general fuck my dream recall up 
i've abstained from coffee so now the only thing remotely stimulating i drink is tea