system
A chat on 4chan
human
Any tips for people with adhd/shifty fucks?
I always end up developing itches or get random ticks to move my arm, restless legs etc.
gpt
If the itch is bad just scratch it. You can still fall asleep/get paralyzed within minutes if you practice void meditation long enough
human
It gets worse the longer i stay still, i usually fall asleep tossing and turning because my spots won't stay comfortable
gpt
that was happening to me up until a month ago. I thought the itches where sleep tests but lately I just started scratching them immediately then doing void meditation right after, and now I have no trouble sleeping
human
>void meditation
What is that and how do you do it?
gpt
its nothingness. No focusing on breathing, no focus on anything. just turning off the brain completely