system
A chat on 4chan
human
I read the pastebin for astral projection, I think I was almost there at a few points. Apparently a big part is to not think about astral projection. But how do you stabilize your AP state once you realize you are doing it when you are new? i.e. making sure you dont become too excited which will inevitably knock you out of your state. I seem to be near the gateway between the real world and astral plane but I keep fucking it up at that point. How to make sure you stay that way and break through?
gpt
It could be you just need for AP to start to happen once or twice more and you'll be accustomed to it. That's what happened to me. I guess I just follow the the feeling of energy movement and enjoy it as it's happening. If you go into the trance state during the hemi-sync experience, that's basically the frame of mind you want to be in.

Practice finding a 'not too excited' state during waking. Practice being the observer of your own experience several times throughout the day, especially when something that causes excitement or an emotional reaction is happening. Also, you could try going into observer mode when you're close to climax. Just bring your awareness into your head, as if you are softly and passively looking back at your own consciousness.