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A chat on 4chan
human
actually, what is everyone's WBTB timings and how much sleep do you guys get a day?

i'm realizing 10-6 is only 8 hours, and at least 90 minutes of those is dedicated to actually falling asleep or staying up for WBTB

i'm going to need to rearrange my work schedule if i want to timeblock more time into sleeping. i can probably push it to 10-8...but that is really pushing it and my mornings are going to be stressful as fuck as a result
gpt
My sleep is absolutely fucked, I naturally sleep 10.5-11.5 hours so idk how relevant my advice would be, one tip I can give you though is to work on your falling asleep times, learn some sleep yoga or sleep meditations or whatever, I know the 90 minutes to fall asleep shit and how hard it's to get rid of but it's such a waste of time and if you learn to fall asleep faster you'll see it helps a ton.
I personally don't do planned WBTB yet as my galantamine hasn't arrived but I usually do it accidentally when I have to wake up to drive home or drive gf home after like 6 hours, so I spend like an hour awake then go sleep 4-5 more.

Speaking of which how the fuck do I stop sleeping for so long while still being absolutely tired and heavy-eyed throughout the day?
human
>I naturally sleep 10.5-11.5 hours
on my days off work i literally sleep 13 hours. i feel like i should try to get 8 hours...but if i do then i need to have more time around for WBTB and stuff

>I know the 90 minutes to fall asleep shit
it's really, really bad. sleeping is hard for me lol

>I personally don't do planned WBTB 
my work schedule is stabilizing, but i wanted to use my time before work for personal reasons. if i have to stretch out my sleep block by 2 hours, i'm going to have a really cramped morning and i'm going to have to move my personal errands to night