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human
do you know where to start? what kind of meditation?
gpt
Meditation on emptiness
You lie down in the dark and focus on the space in front of you (eyes towards the point between your brows), you can do it eyes open or closed as long as it's reasonably dark without distractions.
You think of your body and everything that surrounds you as empty space, hollow and devoid of any matter. You try to maintain the awareness of the space in front of you without falling asleep.
Eventually, with practice, you will see DMT-like visuals that, I'm convinced, stem from actual DMT secretion in the brain.
Keep in mind that they too are devoid of any matter, no matter how real they appear. They arise from emptiness, to which they return.
human
thanks a lot fren, i will try this from now on, hopefully i'll get good at it and get cool results.
any advice while i'm in that state?