system
A chat on 4chan
human
I've been doing a ton of reading lately, I found a library with 400+ gigs of books and audio files and etc but ever since dabbling in almost every topic I've been having these EXTREMELY vivid nightmares. The one i ended up murdering my entire family on Christmas and i thought it was real over the fact each of the bones that were broke i felt them as if it was real. I've seen / been through a lot but that smacked me across the face, I have had a dream like this every night since i started, Strange thing about this is .. I haven't a dream/nightmare in years.
gpt
I had 2 consecutive nights with dreams on which, through my behaviour, I was able to grasp my insecurities. The third night I had some meditation time to accept them and I've had no such dream ever since. Think how the things you've learned sparked new fears in your subconscious and work on them to relieve yourself.
human
Got it thank you anon, There's been a lot of stuff that has just jumped in my face as of late so i think working on myself and subconscious should be my main priority you're right. 
>meditation
Any Meditation you recommend?