system
A chat on subreddit /r/NoStupidQuestions
human
Get off your phone. For a month. Or forever. Like hard quit all apps.  Messaging only. 

Seriously it drains your energy and becomes a habit that hurts you over time.
gpt
The more I read the responses, I think my phone is a major reason why I feel kinda numb tbh. But for the social media detox, is it really idk sustainable bc you’re essentially missing out on a whole lot of info/updates