system
A chat on 4chan
human
Look into Joseph Greenstein or The Mighty Atom. Imagination is everything when it comes to training. Victorian era strongmen in general used light weights for training as a prop to sharpen their focus on conscious contraction. Heavy weight lifting or endless reps of calisthenics were seen as stunts. How times have changed. To be fair, it takes a tremendous amount of self discipline to do isometric and dynamic tension exercises correctly. You want to simulate a dire need to evoke every ounce of your strength within your mind.
gpt
at that dreamwork might have some sort of effect for the mind body connection. getting lots of sleep when you exercise is important so it cant hurt. the mind body connection is an extremely huge factor in gaining strength. some say it is the only factor that matters. in certain situations of extreme panic when the nervous system is dysregulated people have performed inhuman feats of strength. breaking down the inhibitors between you and animal strength like outlined by pavel tsatsouline can have very promising effects.