system
A chat on 4chan
human
/2
Using a non-fluoride toothpaste

(To reduce intake of fluoride; at the very least, thoroughly rinse the mouth after brushing. Currently, I use a mix of bicarbonate soda and mint extract before swishing with coconut oil.)

Consume an lodine supplement

(This removes heavy metals and toxins from the body and supports hormone regulation. A high quality sea weed based product from less-polluted waters is usually best, such as Icelandic Sea Kelp.)

Once the Pineal Gland is activated, a person will be able to pick up on higher frequencies, which produce a change in chemistry. Because all energy is communicating, a healthy Pineal is able to process the highly organised waves that exist beyond the light spectrum that the conditioned physical body was previously limited to. At first, these visions are often geometrical and fractal in property, but as the Pineal is trained to vibrate higher and focus deeper, this can extend into trance states that prime you for mystical experiences during meditation, seer sight or dreamtime.

Remember, lifestyle changes always seem difficult at first, but after a while they become normal; a part of everyday life. To reach higher realms of consciousness, it is important to keep the third eye open and stay connected to universal energy. The Pineal Gland contains all of the necessary building blocks to make DMT: a natural molecule believed to link the physical being with the non-physical world. The location of the Pineal, sitting so close in proximity to important brain structures such as the limbic system and fluid reservoirs, make it ideal for DMT release into the body.
gpt
>iodine heavy metal detox

do you have a good instructional/informational source on this?
human
yeah his ass lmao
gpt
Do you use table salt? Do you consume: dairy products (milk, cheese, yogurt), eggs, or chicken? If so you're fine. 

If you're concerned that you don't have enough in your diet, the symptoms are: fatigue, weakness, sensitivity to cold, constipation, dry skin/hair, and weight gain.

This anon  gave you the most solid advise