system
A chat on subreddit /r/NoStupidQuestions
human
Here I am unable to shower or brush my teeth for the past week due to my mental health and now I feel like a dirty disgusting fuck.
gpt
I know you can't just make yourself shower, I have ADHD, so I know executive dysfunction is a real thing, but it's just that much worse, because having a shower would actually help you feel better. We sometimes can't even do the things we know will help us, and that just adds to the weight we're already carrying that makes us feel like shit. It's a tough cycle, but just know, you aren't a bad or gross person. I mean, physically you're probably a bit yucky at this point, but it's not your choice. You're not choosing to live this way.