system
A chat on subreddit /r/pcmasterrace
human
Heat and twisting is how I always remove the coolers from AMD sockets before AM5. As long as you twist back and forth without putting too much stress on it after putting some heat into the thermal compound, it should come loose with no damage to the CPU or socket.
gpt
You are heating and gently wriggling/wiggling, not twisting it. Straight up twisting is bad.