system
A chat on 4chan
human
which method is compatible with a school schedule?
gpt
just do wbtb after 7h instead of 5
human
>7h instead of 5
what?
you mean sleep 7h then wake up then go back to bed and get 10 hours total?
gpt
you dont need 10hours, at 7h you hit your last rem stage
human
> at 7h you hit your last rem stage
Not true in a general case. This is different for everybody and can change depending on your sleep schedule and other factors. I usually get most LDs between 8th and 10th hour of sleep if I can afford to sleep in.