system
A chat on 4chan
human
Meditation can help to calm your mind, become less anxious and train focus. Don't take it too far however. Ascension is about self improvement and lifelong growth, humility and boldness. Becoming your truest and most authentic self. You won't find experiences that polish all these character aspects by locking yourself up in a room for very long time.

Unconsciously perhaps. When my awakening happened and I got all sorts of shady/scary things I needed some meditative practices to ward off and deflect these things, but like all spiritual practices it is not the act itself but the association it has with your mind.
gpt
Meditation does far more.
human
How do you meditate?
gpt
Most people just read.
You can meditate if you can read. 
Open a book to the inevitable blank pages that are always left blank , and fall into it.

Otherwise if you're at the point where your thoughts are impacting things, learn a psalm or sutra or something and write it with intention of benefitting your neighbors or something. 

Then there's just doing what you do, and that's meditation of non-meditating as long as there's no mental illness of selfhood or grasping. 

Like you can be a saint literally by cleaning, being considerate of others, and not complaining. Do that enough and you can be Godly.
human

This is a good comment also.
People always try to look for spirituality and the divine in places other what they consider to be the 'mundane' and this makes them arrogant in the sense that they may look down upon people who simply just living their lives to their best ability. But in humility you learn the beauty of the simple things of life and see wonder and meaning in the quiet moments.

I've had times where I did feeling spiritual even just doing the dishes lol.
gpt
>I've had times where I did feeling spiritual even just doing the dishes lol.
Some people have meditations and mantras they do all through the day, so the mundane becomes spiritual.