system
A chat on 4chan
human
i've started keeping a dream journal again, but how to actually get into lucid dreams? :(
gpt
Unironically stop fapping. Do some light exercise everyday, eat fiber, drink water, stop drinking soda and junk food. Keep writing on your diary, when you wake up take the time to recollect the events of your dreams and try to be as complete as possible. When in a dream recognize you're dreaming and stop to look around. Practice meditation and inner silence.
human
damn, well i'm already doing all of that stuff for years but just started diaring for this year
also, fiber is not necessary for good bovel movements, read up acutal RCTs and not statistical studies about their effect on bovel function