system
A chat on subreddit /r/NoStupidQuestions
human
Here I thought I was so smart cuz I replaced sugar with honey in my tea lol, that was what made me think of this in the first place
gpt
The main difference between honey and typical white refined sugar is that honey has a slightly higher content of fructose where white sugar has more glucose. Both are sugars but there are some research that suggest fructose may be less harmful than glucose in terms of risks like diabetes.

On the other hand honey has more carbohydrates so from a weight maintenance/loss perspective it might actually be slightly worse for you.

But if we're talking enough sugar/honey to sweeten a couple cups of tea a day it probably won't make a huge difference either way in the grand scheme of things.