system
A chat on 4chan
human
Can you tell more details? Were you sweating, any visions or feelings, etc.
gpt
No visions, no sweating. Was just laying there with normal random thoughts going through my head and the vibrations turned into full body muscle spasms that were almost convulsions. Instead of the cutting diamonds method (a visual that is difficult to imagine) I employed a visual of the scene at the end of Lawnmower Man where Jobe is trying to find an exit from the program he's in. You're basically in a sphere made up of hexagonal segments and you keep trying to open one until one finally opens up. I figured since I can easily visualize that and it's analogous of the astral body releasing from the physical it'd work. But, I doubt that had anything to do with the shaking. Maybe I just didn't wait long enough but I was shaking pretty fuckin violently for about 20 full minutes. Some of my muscles were actually sore.
human
Not that anon, but maybe it's related to the Trauma Release Exercises?
gpt
Intense shaking is somewhat normal when meditating, some schools and practices include shaking yourself. People give different explanations like the spirit body adjusting or struggling, kundalini or energy cleanse, but I haven't seen anything really negative said about shaking. 


Could be this, releasing trauma.
human

Ok so I guess I need to go study up on what that is because I'm unfamiliar with it.
gpt
No need often these things happen only once.