system
A chat on 4chan
human
Every time you say this you solidify the illusion of suffering, no matter where, no matter to who.
gpt
Im not in control
human
You are currently not in control. And that is only because you've given someone else permission to be the one who is. Find out who that person is, and then ask yourself if it's okay for them to be in control of you.

If not, then you know what to do from there.

Don't expect it to be fast, but I can assure you that as long as you pace yourself and approach it with patience, it's easier than you think it will be.