system
A chat on 4chan
human
I don't think you understand what meditation is
gpt
Hm. Isn't it just sitting there and completely emptying your mind? Sort of like being in a void state or something like that? If I'm wrong, care to explain please ?
human
You could listen to music to start if it's something that will help you focus. But if you are paying attention to the music and not sinking into your own interiority then it isn't working. It should be background noise that you stop paying attention to. Personally I don't really see the point, just listen to binaural beats or whatever, music would be too distracting for me.