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human
What do you guys do for SATS sessions?
I've just been doing what it says in the pastebin but I'm curious to hear of other ways of doing it.
gpt
I decide what I want to visualize and plan the whole scene. Then close my eyes and build it around me, trying to make it more and more realistic in my mind's eye.
Once I reach a certain feeling I have learnt to identify (you can't be told this, so practice), I play out the planned scene.
I know I did it well because when I open my eyes it's almost like waking from sleep. I had almost forgotten where I was and often stretch or yawn.
I do this while standing. Sometimes in the shower. Do it once, and it's over. Don't overcomplicate it.