system
A chat on subreddit /r/me_irl
human
I’m 40. My mother died when I was 5 (cancer) and my father remarried within a year. I was never allowed to properly grieve her death. in my mind she just sizes to exist. and to this day I have what I would call start of a panic attack if someone brings up her death.
gpt
Get beyond this. One thing I did that helped immensely was I pretended my deceased mother was sitting access from me. And I started to pack her a picnic basket in my mind. Putting all of her favorite things in it. One by one, pickles, specialty bread, cheese, sprite, slippers, and so on. As I did this, I talked to her out loud and told her all the cool things I thought about her. All the things I loved about her. All the things I was grateful she taught me. And so on. It healed me a lot.