system
A chat on 4chan
human
How should I handle these thoughts
gpt
Thoughts come and drift away. 
to really make sense of them they need to see the light of the day. 
Realize that nothing is permanent son but do try to pay attention to how certain habits can fuel thought patterns and certain thoughts can fuel thought loops 
There can only be smoke if you light a fire but sometimes nature fires can happen (intrusive thoughts) keep in notice what you were thinking about before and how they come up. (How does the fire start? You can observe how nature fires start in nature. 
I hope this helps you