system
A chat on 4chan
human
>staying up an hour late
fuck i messed up again
gpt
what the FUCK 30 minutes just passed without me noticing
holy shit why am i like this
human

JUST GO TO SLEEP

I can do this too, without the noises. Though some of my shifting attempts have had me count well into the hundreds with no results kek
.
You can shift to the 80s.

Same anon here, I think I got really close last night bros. I was in an awake meditation and it felt as if my body was in a vaccum, I was being sucked in. Ultimately I cucked and didn't fully embrace the feeling. If it happens again tonight I will.
gpt
>the only solution is to be tired
i often get really tired around 7 or 8 but then i stop being tired after that.
i think i'm just weak willed and pathetic so i can't commit to going to bed on time. i'm just fucking bad at everything
i genuinely could stay up all night if i wanted to any single night of the week

but i probably have more energy now that i don't go out anymore. 

>late in the evening before you take a shower, like around 5 or 6 PM,
those are work hours for me



i'm trying. took my melatonin
i'll turn off my computer now but i'm probably going to fuck up going to sleep

fucking hell i'm going to not wake up on time again
another day wasted
human
>i often get really tired around 7 or 8 but then i stop being tired after that
That doesn't sound like tired to me, right now my sleep clock is fucked up, but when it's normal I feel dead tired around 9 or 10 PM, and I mean TIRED, like fighting to hold my eyes open even while watching a show I like tired.

You were probably just 'kinda drowsy', that's barely enough to make you want to go to sleep. The kind of tired you need to be is when you don't even feel like trying to stay up because it's pointless, you keep drifting in and out of sleep.

There's also another weird way to get your sleep clock back to normal but it's longer. You can only really do this if you don't have to work and you are on vacation or something.

LAZY ASS METHOD (lol)
Stay up as late as possible, into the next day, and only go to sleep when you are dead tired and sleep for at most 6 hours, you'll probably wake up in the evening and be up till the next morning, this time you go to sleep at least 1 hour later than the last day (aim for as high as possible), repeat this until you are waking up like 5 AM in the morning.

So you are basically inching your way towards normal sleep an hour to two hours at a time.

Just exercising is much quicker though, if you have some jump rope you can do some jump rope sessions at 1 hour intervals until it reaches your 'bed time'.

Lets say the most you can do is 200. Do 200, set an alarm for and hour, then do another 200, and on and on it goes until it's time for you to sleep. You're sure to be dead tired if you are doing that all day or at least starting around 4 PM.
gpt
>still up after like 20 minutes 
going to sleep for real now holy shit i'm a waste


>The kind of tired you need to be is when you don't even feel like trying to stay up because it's pointless, you keep drifting in and out of sleep.
usually the only time i feel like that is when i feel like i have to lay down.
yeah my tired is usually just sitting on my pc and watching the night disappear

the recent pattern i have is telling myself i'll go to sleep at 10pm, then i don't. 
then one night i stay up until 3 that ruins everything and it takes a week for me to go to sleep at 10 again and then it becomes 11, then 12, then 2, then 3. then i get pissed at myself and tell myself to force myself to sleep

holy shit i'm a fucking failure i literally could not go to sleep on time more than once in a row

>LAZY ASS METHOD (lol)
>Stay up as late as possible, into the next day, and only go to sleep when you are dead tired and sleep for at most 6 hours, you'll probably wake up in the evening and be up till the next morning, this time you go to sleep at least 1 hour later than the last day (aim for as high as possible), repeat this until you are waking up like 5 AM in the morning.
>So you are basically inching your way towards normal sleep an hour to two hours at a time.
i do this a lot naturally it takes me like an entire week for it to roll over

i probably should exercise more though.
right now i'm falling asleep in my desk but i can still stay up if i wanted to. at night i usually get very anxious and angry and it's up to those thoughts to go away for me to be allowed to sleep