system
A chat on 4chan
human
hi /x/ bros
lately i've been feeling like utter shit and i was thinking of doing full nofap
redpill a nigga on the benefits of nofap
gpt
It's a good habit to build, what do you really gain from fapping and watching porn? It feels good? Then why do you feel so miserable when you engage in it. Just a mindless addiction. I could get into the hormonal and skin benefits etc but you're not guaranteed to have those.
What we know is that ejaculation makes testosterone and dopamine production plummet and it takes 7 days for testosterone to peak again. Ejaculation also releases prolactin, which is everything you don't want to have. It makes you into a lazy apathetic bitch and unironically is the same hormone that makes women lactate.
On nofap you will have an adjustment period that's more or less strong, afterwards your test levels will be much more constant without all the fluctuations, there will be more dopamine available too that you can then put into exercise or creativity.

But there is a problem, chances are you'll get wet dreams at some point and feel like your progress is ruined. How can we fix this? Well the basic principle is that since you've been draining the sexual energy through masturbation, it never built up to the point where it gets uncomfortable. When it gets to that point, the body looks for a solution and picks the path of lowest resistance, which is downwards.
You should instead observe when it gets uncomfortable and where that feeling takes place. It's somewhere in your navel area. You should now do things to make that sexual energy move out of there, upwards and into your whole body.
The old school way is to chop wood and lift heavy weights, but Wim Hof breathing is a beginner friendly way, bonus points since he advocates cold exposure which is another way to make that energy work for you, it's literal heat.
Other ways are alternate nostril breathing (Tibetan Tsa Lung) and Taoist methods (see below)

Read esypeasymethod.org for how to successfully kick the habit, then Cultivating male sexual energy by Mantak Chia for advanced methods of energy transmutation.
human
Not gonna type it out again here's the post 