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human
Lift bro. If you dont have weights just find something heavy around the house to start out with. 

Keep a log of your progress personal physical fitness log.
Also this is important. When ever you do blow a load, eat that spunk bro.
There are vital nutrients and large swathes of easily digestible similar DNA and RNA strand to your own your body can use to repiars in there that's going to waist. 
I am not telling you to fap. I'm just saying that when and if you do, don't waist it. It has a mild unintrusive flavor. 
I'm just saying when I started doing that I had way more energy.
Also take a look at your diet. Are you eating oats? You should try eating more oats.
gpt
>Also this is important. When ever you do blow a load, eat that spunk bro.
I kekked, thanks.