system
A chat on 4chan
human
Learning about object meditation was one of the best things I learned here. 
Ever since then I've been meditating much better.
gpt
what object and what improvements
human
something moving, something in nature such as wind blowing on a tree. 
Can meditate longer, can capture myself quicker if my mind wanders, if I feel negative thoughts or strong desires I visualise something natural moving and it helps.
gpt
another good tip is breathing, focus on the air coming in and out of your nose. you should aim to breathe in through the nose, and either out through the mouth or back out through the nose. Don't breathe in with your mouth if you can avoid it.