system
A chat on subreddit /r/me_irl
human
It does help, though.
gpt
It 100% does help.  


It's exactly what helped me. Now I'm in a relationship, lost a lot of weight and happier than I've ever been. I started to get matches on tinder and lost the mindset of "I'm an unattractive fat piece of shit", "no one likes you" to looking at myself in the mirror and thinking "that's what I thought, looking fucking good today, now lets keep improving"  


Hitting the gym 100% works on improving your self confidence, your actual physique and gives you a routine which all improves your mindset.