system
A chat on 4chan
human
I've experienced sleep paralysis before and it's definitely not fun. For me I've found I can never muscle my way out of it, but I can control breathing and I will hyperventilate and that seems to get me out of it. 

Sleep paralysis is actually a lot like what people describe right before astral projection. It's almost as if you are functioning in your astral body where you can see otherworldly shit but also aware of the world around you. Like a limbo between physical plane and astral plane.
gpt
What I hate most about sleep paralysis is that I will TRY to get out of bed and maybe make it to the door or the lamp but LOL JOKES ON YOU IT WAS JUST A HALLUCINATION and you 'snap' back into bed. This happens like a dozen fucking times. Then you go back to sleep and dream you woke up then go about your business and TROLOLOLO back in bed. Then you start flipping out and trying to thrash yourself free and your perception is constantly snapping back and forth all over the place and it becomes really disorienting.

It was like this experience was designed to be as annoying as possible.

But I seem to be the only one who experiences it this way.
human
kek nicely put you definitely have sleep paralysis of the same intensity as me, mine have shifted into levitation and strange creatures in my room with even physical contact. Havent got them as bad in years, its only a phase fren