system
A chat on 4chan
human
Anyone know about vitamins/diet and manifestation? I was thinking of getting some D3; I already suffer from depression and OCD which I suspect is holding me back somewhat and D3 is good for that. Generally I eat pretty well, avoid frozen/processed foods, and I'm in good shape. My OCD keeps me looking for patterns and signs which goes against the 'living in the end' concept.
gpt
Anon I felt like shit a few months ago despite eating very well and lifting weights. 

My D3 and magnesium was low. I would say those two are completely necessary, they deal with everything from mood to energy levels. Take at least 4000 IU a day for vit D, and 400mg for magnesium. Every day. This is important. Magnesium especially is depleted when you're stressed, and you get more stressed with low magnesium, so it's a terrible cycle if you're low on it. 

You might also want to get yourself some Glycine - it's amazing for lowering inflammation, good for your skin, mood, promotes relaxation, lowers temperature, pretty much everything. I put a spoon in my coffee with every cup. 

And go on daily walks! This helped so much! Not only do you get vit D naturall (even if there's no sun) but you get fresh air and your mood is infinitely better if you go on a walk I've found. 

Some other things I take as needed/you might not need these:
>Lion's mane
Great for concentration/brain work. Use it when I can't concentrate and my mind keeps running (I suspect I have adhd).

>2 brazil nuts a day
Get all your required selenium just from brazil nuts. Thyroid, immunity, metabolism. 

>melatonin
Better sleep if you're struggling. 

>chromium
If you overeat on carbs, helps them be processed better. Lots of carbs make my mind foggy and makes me depressed, so this might help you.

>LIVER
Tbh it's hard to cover all your vitamins/minerals, but liver is incredibly nutrient packed and you said you eat well so you probably know this. Eat liver at least once or twice a week, it's like nature's multivitamin. If you have cronometer, input liver and see how all your vitamins are covered lol. 

I'm a bit of a biocker enthusiast so sorry if this was too long/more than what you wanted. I fixed 99% of my energy/mood problems with diet, and my diet wasn't even that bad, it was just lacking in vitamins. If you want any more tips I'll be happy to help.
human
Ok, splashed out on D3 and magnesium. Will report back in a few weeks or so when all my dreams come true.
gpt
Good luck anon! In 2-3 weeks you're gonna feel amazing.