system
A chat on 4chan
human
Ascension is an inner process of your consciousness. You do not move out of the world, you rather become aware of being in multiple places at once. It is lightly like a reality break or schizo episode, but you remain composed and can easily tell truth from fake. 
The matrix is something that smothers your spirit in ways you will never ever notice until you get break out. Escaping it does not mean you leave your body. Rather, it has a compounding effect on your mental wellbeing, dreams, worldview and hope. It's biggest effect is a sense of wholeness. Some emptiness in you gets filled up and you feel more hopeful for no reason. It becomes less of a drag to get up and do things. 
You may start noticing otherworldly beings good and bad and neutral. It can be scary and destabilising, so if you ever feel overwhelmed. Go outside and detach. Observe the birds and plants and bees mindfully. Get out of the home. Do things you usually don't do to break your patterns.
Extraction happens arbitrarily. You increase your odds by becoming /fit/ and doing /sig/ stuff. Imagine you wear your actions and thoughts on your lightbody. If you cannot be perceived as needing help you won't get it. If you aren't ready because of life stuff it usually also won't happen. For me the trigger was simply taking a break to deal with my burnout from work. The problem is that as soon as your ascension process starts you will open up to otherworldly shit, which can be frightening for some or extra load on their life that may put them in danger. Spiritual awakenings are not to be taken lightly, so the most you can do is make room in your life IF you feel the pull/need for it. It's a lengthy, individual process.
You don't need special rites or anything. Just a heart with good intent, the will to improve yourself and to rise above the mundanities of life.
gpt
>no need for special rites or anything
So I just ask to ascend and kind of wait?
nice explanation btw
human
It's not really something you ask for. It's more like, you lay down the foundations for it and then hope you get noticed/activated. It's kind of tricky because at no point must you have the feeling/idea that you are dependent on being saved. That's not the right mindset. Rather, you consciously decide: know what? These attitutes or habits of mine have been keeping me down. I consciously decide to improve myself no matter how difficult. I believe (not sure) that that intent and attitude is what 'puts you out there'. Ascension is growth of the spirit and the closest analogy to that irl is self improvement.
Just to sketch an idea. I've had no experiences in the past 4 years and just that tiny decision of: I'mma take a break from work blew the whole process open. So I really do believe you have to get yourself to a stable position in life where an ascension process can SAFELY take place for yourself.
gpt
THIS THIS THIS, I was about to type out that focusing on ascension or trying to escape the matrix or whatever will just entrap you even further into it, it's like trying to kill your own ego... the more you try to kill it the more it will resist, like to trying to climb a mountain by going fucking scuba diving. 

don't focus on ascension at all, it's not even the fucking point, focus on love and self improvement and the upliftment of those around you. That's it. nothing else matters. Upliftment of yourself even if you take one tiny step a day everyday even if your victories are small eventually they will change you into a better and stronger person, not to mention the human mind is habitual and habits take a long time to break or re-condition. Its about making the conscious choice and commitment to considering yourself worthy of being here and worthy of love and worthy of loving. 

Uplift yourself and others and never let your inner spark die out.
human
Spirituality can at once be the trap and the escape. Mindset matters.
gpt
Funny because I don't view spirituality as either of those things lol.

but yeah mindset matters is true.