system
A chat on subreddit /r/NoStupidQuestions
human
You can call your insurance company and they can help you find someone. If you would rather your PCP that also works, but there will be resources available to you. Many therapists will also cover your copay if you are unable to afford it, and if they are affiliated with a hospital system you may be able to get free treatment if you make under 300% of the federal poverty line. Many work places also have resources available for free that are outside of the company structure and respect your privacy

Edit: if you live in america
gpt
Or if you live in a civilised country you may be able to get it for free as apart of the national healthcare so you don't have yo worry about being able to afford it.