system
A chat on 4chan
human
read about xi sui jing
beyond nofapping, stimulate the production of jing (semen/essence), and learn to transmute it to qi and shen
gpt
Celibacy/semen retention works. No doubt that the ancient masters in Asia and India said so. 
But what's missing is to then channel that sexual force through the nervous system. Draw it inwards rather than expel it outwards. This is what is required of the modern man if he wants to make use of semen retention. Otherwise this energy will be stuck in a limbo state, which if it is not directed towards anything it can do more harm than good. What's the point in holding your coom if you end up hating women as a result? Sometimes this sexual energy can burst through the body during spiritual practice like meditation, which is what a Kundalini awakening is said to be. If you learn how to control this Kundalini you can do amazing things with it, like bringing it up the spine to your third eye. This is the yogic perspective. 

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