system
A chat on 4chan
human
quickest way to get rid of anxiety and be chill all the time

hard more

no drugs

i don’t smoke or do anything that makes anxiety worse i don’t take caffeine either

no boring answers
gpt
>go outdoors, daily. The more natural the environment, the better.
>physical exercise of varying intensity, daily.
> drink more water
>prioritize fresh veg, meat, fruit in diet. Cut junk food.
>8 hrs sleep per night
> minimize screen time.
>daily meditation, journaling, spiritual practice time
human
i have a severe anxiety disorder and am yet to find anything sustainable which actually helps, /x/-related or otherwise. sorry op, if you have a legitimate anxiety disorder you just have to deal with it


this is a meme
i tried all of these at once for a couple years and it never made my anxiety any better

i regularly meditate and have for almost a decade, no difference in my anxiety at all
i've tried every supplement under the sun in high doses, again no diference
the only thing i ever tried which legitimately worked was benzodiazepines, but i don't recommend those because they are highly addictive, make you retarded, potentially result in permanent brain damage, and withdrawal is a bitch and can literally kill you. you don't want to become a benzo addict pharma slave
ssris unironically made it worse. ssris are poison, dont take them either
cognitive behavioural therapy is a meme too, its basically some uppity doctor retard telling you to to just stop being anxious for 12 weeks then kicking you off saying the course of treatment is over
gpt
Mindfulness for OCD. Try it.