system
A chat on 4chan
human
>-Mental
Sleep, Exercise, Diet, Hydration, Hygiene, Socialization
>-Cancer
Exercise, Diet, Hygiene, Hydration
>-Dental
Diet, Hygiene 
>-Energy
Sleep, Exercise, Diet, Hydration
>-Skin & Hair
Sleep, Exercise, Diet, Hydration
>-Sexual
Exercise, Diet, Hydration
>-Digestion
Diet, Hydration
>-Strength & Bone
Sleep, Exercise, Diet

Who would've thought it would be so simple? The key to success is honestly consistency though. People turn into whiny faggots and trick themselves into giving up
gpt
so simple, yet you forgot one of the most important parts, regular sunlight
stay indoors all day and don't be surprised your mood is terrible even if you're doing everything on your list