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A chat on 4chan
human
Forgot to add, good diet leads to good mood so better manifestation.

And again I want to stress how important magnesium is. Pretty much everyone is deficient in it unless they're supplementing, it's impossible to get it all from diet as food doesn't have as many nutrients as before due to poorer soil quality. GET MAGNESIUM, PLEASE
gpt
Thanks Anon. I was so run down I had all my levels checked and I turned out to be the picture of health. Everything was good. I might take extra D3 anyway. Never thiught of magnesium, I'll look into that too.

Daily walks are important for me too. I can't sleep if I haven't walked. I don't feel depressed, but I don't feel good either. Thanks again.
human
Well at least you've checked your blood and it's all good. Maybe it's a mood thing then, I have friends with adhd and other mental things and they feel some constant level of fatigue despite having perfect blood results. 

In that case, SATS, meditation, walks, talking with friends/family, developing hobbies and good sleep will help.
gpt
>ashwagandha
I'm scared to take this because it greatly increases fertility. I'm fertile enough as it is!


Yeah, a few peole (including two doctors) reckon I'm depressed. I was depressed years ago to the point of medication and I felt like shit all the time. Wanted to die and all the usual. Now it's just a lack of feeling, plus the fatigue and anxiety. Even my hobbies don't bring me much joy. Exercise helps a lot though.
human
Not that anon but I've taken ashwagandha too and it did help a bit, I used to suffer from bad social anxiety and depression. Never heard of the fertility thing haha, but I think I'm overly fertile too so I'll be a bit more wary taking it now. 

I used to be very depressed too, and I was. depressed for so long that it just became my norm. Now i have no reason to be depressed but my body just defaults to it. I also feel numb. I can feel totally ecstatic but it feels fake and there's an underlying level of depression to it. Loa has definitely helped and I think it's a case of getting into the habit of happiness.