system
A chat on 4chan
human
Follow the oil free vegan diet
search for starch solution by mcdougall

however if you learn to completely eliminate negative emotions from your life, then you don't need material solutions like diet.
gpt
>oil free vegan
I'm going to remark that small amounts of unsaturated unrefined plant-based oils can be helpful at first, this helps loosen up/soften accumulated saturated fat. (ofc. don't overdo it)
>eliminating negative emotion
also called 'purifying your heart', it's the same thing because e-motions are sensations of your heart putting things in motion.