system
A chat on 4chan
human
If you notice pain, focus on the pain. Feel the pain of merely existing. Notice that you are going to die and that everyone you will ever love is going to die and that you are helpless to prevent it. Notice the anxiety this causes and the impulse to act, notice the futility of this impulse, notice the fear and anxiety this creates. Feel the fear and anxiety.


Probably don't start doing these practices without a strong neutral mantra practice e.g. focus on the repeating word 'cloud' in your head for 10 minutes, return focus to it if the mind wanders. 

Basically don't dive into meditating on existential and cosmic horrors without also establishing your ability to meditate on something that lets you feel at ease - you want some neutral place to return to.
gpt
So basically sith vs jedai bullshit?