system
A chat on subreddit /r/NoStupidQuestions
human
Thanks. I'm starting to recognise some signs of depression in myself but keep thinking 'surely if I know I'm doing those things then I can't actually be depressed because I'm aware that im doing them'
eta: but now obviously realising that isn't necessarily true...
gpt
I'd suggest starting to get help sooner rather than later. It doesn't get better on its own, and it gets harder to get pulled out of it the deeper you go. Your brain can adapt and get used to almost anything, and unfortunately, sometimes it gets used to thought and behavior patterns that will send you deeper into that hole