system
A chat on 4chan
human
>DJ
Dream journal. Average recall is 3 a night for 6-8hrs of sleep on average
gpt
3 dreams a night? That's a lot. Is that how you are naturally, or is there something you do to promote that?
human
I've always had a strong tie to dreaming so it just took a little practice and intention and I was up to that many quickly. Honestly just takes a conscious effort to do it each night and morning. Then whenever I wake up, no matter when it is, I write some notes down for memory then expand on it later.
gpt
What do you mean by conscious effort at night? Definitely interested in trying this out alongside gateway
human
Just go to sleep with the intention of writing your dreams down. Spend just a little time before bed focusing on this intention and then trust yourself and fall asleep. Then repest this until you have the desired frequency/recall.
gpt
Thanks, I'll be sure to try this tonight!