system
A chat on 4chan
human
Hi /loa/, I feel like my automatic negative reactions to things are hindering my manifestations. I hate to admit it but I’m a negative mean person. Perhaps my tricky childhood made me this way and although I’m trying to change, it’s very difficult and my first instinct with everything is to react angrily or negatively. I feel immense guilt at the type of person I am and how my family views me. 

I’m trying to change. But as I said I’m finding it difficult to change decades of negative programming. Any tips on changing your immediate reaction to things? To become more positive? To get rid of guilt?
gpt
It's a simple process. As soon as you get a negative thought, just declare to yourself (in your head, or even out loud if you're alone):
>'I reject and banish this thought!'
Declare it firmly and with authority. If the negative thought repeats, just declare it again until it's out of mind. Just make a habit out of this, and eventually you'll instinctively, preemptively know that you're about to think something negative, and so you'll instantaneously declare this to wipe that thought away.
human
Start with by calling yourself I am a position, constructive person. Do it like right now start telling yourself that over and over again.


Good advice thanks.