system
A chat on 4chan
human
deficit deadlifts, bloc pulls, rac pulls below the knee, extra time under tension. a whole lot anon
gpt
I know a huge amount of variants and assistance movements it's just a question of recovery and programming
I can't just throw the kitchen sink at it for no reason
Lately I've tried snatch grip high pulls with 225, to get power out of the bottom, trap/glute/ham minimizing low back fatigue
human
if its a priority deadlift at least three times a week but save the fatiguing lifts for the days before rest. you want power out the bottom do those with pauses bro