system
A chat on 4chan
human
You must stop all of it. Every last bit of mysticism makes you a bigger target for them. You must become ascetic, purposefully blank, for at least a month. 

Your engagement in these rituals is what gives them the ability to feed off of you. You must practice meditation without the rituals, they can't get you if your mind is blank. 

You'll hear them trying, though. Ignore it. Sit there, meditate. Do not give in to the rituals, they have been tainted.
gpt
This. And when you get that feeling of a swarm around you, channel your inner warrior and assertively scream in your mind “I have free will!”.