system
A chat on 4chan
human
2. 

> wake up 
> paralysed
> I know Im having paralysis but cant shake it off (you need to relax into it to break it)
> A dark shadow is standing in the corner of my room, his back facing me
> try to relax into my paralysis before I get its attention
> fuck cant break out of it
> it somehow gave me an escape but I couldnt
> it turns around and start floating towards me
> the air is getting cold
> the entity has no distinctive features, just a shadow 
> very intrusive and oppressing energy
> I get too freaked out to relax into the paralysis and wake up
> muster up my balls and start to stare it down
> two yellow predatory reptillian eyes stare back
> I feel chills through my whole body
> feel like crying
> After what feels like a long time I give up and say to myself ''just do whatever the fuck you want''
> it vanishes instantly
gpt
The best way to break out of sleep paralysis is to wiggle your fingers or move other small muscles in your body, there's no need to relax into it. The rationale behind that is that the larger the muscle, the more paralyzed it is, so that you don't hurt yourself in your sleep. Fingers are rarely fully paralyzed, so by moving them you signal your brain that you are awake which results in waking up almost instantly.
human
>wasting a good sleep paralysis on trying to break out of it.
oh anon...
gpt
Well, that's not something I would personally do. I lucid dream and sleep paralysis is a free ticket to a dream. It's just my recommendation to someone who is spooked by the experience and wants to break out of it no matter what.