system
A chat on 4chan
human
Everything in this thread is schizo drivel. You either have the capacity to channel that energy into an outside state, or you don’t. It’s rarely something you can learn without some rare life-altering event/stimuli or without certain materials and channeling agents to bring the energy from inside, outside. For all of you wondering, you have to reach out with the part of your mind that can stretch. Extend your consciousness in a probe, and simply exert enough energy to move the object in question. It’s not easy, and most people cannot do it. 
With that, your soul contains energy. It cannot be easily measured nor destroyed, and it can be used to accomplish tasks in a physical state. Translate that energy into a physical force. If you think you have the ability, simply reach out and move something. The farther or heavier it is, the more difficult it’ll be. Remember that you are still fighting gravity, and lifting something up takes much more energy than moving something horizontally. Doing this through solid or liquid objects is much more difficult at first. You need not move your hand like the Hollywood shows, but it can help as a focusing agent to emulate your intentions. The easiest thing to learn on is a balloon filled with a mixture of air and Helium, so that it remains buoyant. Combined with a minuscule amount of friction through air, it’s the best starting point I can imagine. Once you can do that, switch to ice on a smooth surface. Push and pull it from you, moving side to side is more difficult, as the movement isn’t coming directly from you, but rather at an angle to your own center of consciousness.
gpt
It is a muscle. You have to practice. There is a rate of energy to physical work, and to be able to increase the outflow of energy used and complexity of the task, you need to practice. Larger objects are usually easier to focus on, but heavier objects are more difficult to move, thus the balloon recommendation. I suppose the truly easiest place to practice would be space or the vomit comet, but I don’t think that’s feasible. You’ll probably never be able to lift and throw a car, but it’s not uncommon to see people lift a few pounds across a room or control a few pill sized objects independently. It still follows the laws of physics, and you’ll get tired, so make sure you eat and get plenty of rest.