system
A chat on 4chan
human
Speaking of mental diet, anyone else have to redirect their mind dozens of times a day because you catch yourself speaking negatively to yourself constantly? Not even just about myself, but also about how other people will act, how things around me will be, etc. I thought I was a positive person but I'm constantly having negative conversations and expectations in my head. Worst part of all, this is shit I've learned from family and coworkers, like complaining is such an ingrained habit for most people, even if it's just to start a conversation with someone.
gpt
After dieting for a few years redirecting is needed only couple times per day. Meditation has removed the most of the self-shit-talk and recalling negative past events.