system
A chat on subreddit /r/me_irl
human
used to lay awake at night staring at the ceiling all night. brain rolling at 120mph at 330am. I hate advocating for drugs. but marijuana.
gpt
There are studies that show it can be helpful to get you to sleep, but it bypasses your REM sleep, and goes straight into deep sleep. 

REM is super important for your brain, and depriving yourself of it is extremely detrimental to
your well-being.