system
A chat on 4chan
human
If you smoke, do cardio. Simple as.

If you can't smoke a pack a day of reds and run at least a 5k you have no business with tobacco.
gpt
Thanks for inspiring works. I gotta start doing cardio more often then.
human
y same, im addicted to cigs and i gotta join military but its eu so i guess the 5k is over that limit what i would do there, ill aim for the 5k the easier my life will be in there
gpt
A 5k is just a bit over 3½ miles, which is perfectly manageable a couple times a week with practice. All you need is some good running shoes, some good music (Memories of Tokyo - 2mellow) and a plotted course if you don't have a treadmill available. And be hydrated, I have a thermos of fresh green tea and a water bottle I alternate.

I'm also military militarybro (US) and easily outrun and outlast all but the most hardline fitness nuts in my platoon. The conditioning will definitely let you get there. Between 10-15 miles a week is my goal with 45 minutes of yoga after every run. 

I'll be 30 in a couple months and have been smoking for about 8 years, a pack a day for a lot of that although I'm happy to say I do less since I've taken to running. There's no reason you can't do it aside from other existing health conditions.

You will be strong my brothers