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human
Keep a dream journal. 
To help remembering dreams, get back at your day in reverse fashion fefore going to sleep; i.e. remember your dinner, then your evening, then afternoon, then your lunch, morning, waking up. 
Try to look at the extreme left and right opposites of your vision window without moving your head, very quickly.
When you start to remember dreams well, try to go over those dreams in the same way as the exercise for the waking day (backwards) after getting up.
You'll be opening up a part of memory which is never used and it might be quicker than re-training the parts you are using in a faulty way.
gpt
that sounds useful actually, thanks a lot anon