system
A chat on 4chan
human
It is if you don't stress about it. I lay down and play soothing, space inspired ambient music through my headphones. Keeping my mind blank until I slip, slip, slip, further into a state of sleepiness. Focusing on the sensations my toes feel, or my forehead, or whatever makes it easier. 
After that, we play the scene in our heads. After a few minutes I'm usually so deep into it that I don't want to stop.
gpt
Anons frequently post how hard it is for them to get into SATS. I agree most of the problems is a relaxation issue.
human
it's unironically because they're zoomers whose brains have been bombarded by media every second of their lives. They have no ability to be comfortable in the silence of their own mind.
gpt
do zoomers browse /x/?
human
Of course. They make up the majority of this site’s user base at this point.
gpt
Post 1996 = zoomer. Literally everyone 25 and under is a zoomie, pretty much every young space is dominated by them now.