system
A chat on subreddit /r/NoStupidQuestions
human
For me, I just need generosity with bathroom time. I still can’t work out what my trigger foods are, absolutely anything I eat can set me off at anytime and I’m still trying to find a pattern. At this point I just eat whatever, avoid being too far from home, and hope nothing happens. I’m glad I live alone since I can spend as many hours in the bathroom as I need to wait out the horrible cramps.
gpt
When I have really bad cramps, something that can sometimes help is doing almost like a downward facing dog pose, except on my knees and just laying on the bed or something. (or anything that elevates your butt but is relaxing). I find it helps get the farts out lol