system
A chat on 4chan
human
Can some anon redpill me on Isha Kriya ? 
It's supposed to be this powerfull meditation you need to do twice a day for 48 days
I've been doing it for a small week. I feel a bit changed but not much
gpt
Went through the training at the Isha center for shambavi mahamudra, similar thing. Do the practice for such and such amount of days. Stick with it. In part, it works your ability to stick with something for delayed gratification, which is great training anyway you slice it. Don't worry about results, just do the practice and try to bring all yourself to hear with every aspect
human
Yeah I'm already happy sticking to it cuz it strong my resolve
But I feel like I already sense changement
At first I wasn't able to follow his speed of recitation but now my breath is exactly matching his speed and I feel like it makes my innercore works.
The music at the ends feel vastly different and seems to last longer in time, it's like present got elegated.
I also have crazy sensation on my third eye, he said to get a light focus on it but at some point I get almost full on headache radiating from my third eye
Yesterday after doing it before sleep I couldn't find sleep until 6 am. My core felt like he was 'injured' from the training of the meditation
gpt
The kriyas you're describing sound like energetic discharges, and while they happen, it need not be deliteriously affecting your life. These kinds of kriyas/discharges happen for a bunch of reasons, many outside of your conscious control, but your sadhana is not meant to destroy you but enrich you. Eating right, maybe doing some journaling, working out, etc. go a long way to curbing most of the problems coming from this. Pain isn't necessary to grow and, unaddressed, such belief structures that result in these issues arising will continue. Build an active relationship with your subtle body.
human
thank you anon, so I should eat less junk food, work out and journaling ? wht is it ?
gpt
Something like a more sattvic lifestyle might help the sadhana, yes. That could be something as simple as cutting out alcohol and cola, it could be that what is right for you is to cut out meat altogether, everyone is different and it's up to you to determine how you are going to approach the spiritual process. Maybe you could be nicer to people, and study ahimsa, or meditate more, or do more karma yoga, or something completely different. There's literally so much anyone can do to live a better life. Baby steps.