system
A chat on subreddit /r/me_irl
human
Legit question, how do you handle the stress? I don’t know how to do that and it’s killing me slowly :(
gpt
I’m not the guy above, but the biggest thing for me is to focus on the immediate task, and don’t get too bogged down thinking about the big picture. It can get overwhelming to think about everything that needs to be done in a week, but if you take it 1 hour at a time, it’s manageable.

The other one is don’t stress over things you can’t control. Just try to do the best you can, and understand that you can only do so much. Do your best not to think about work when you are not at work. It’s easier said than done, but that mindset helps a lot with work stress/pressure.