system
A chat on 4chan
human
The only way by which astral vermin like this can proliferate is by instilling a sense of helplessness, dependency and secrecy. They fall apart completely powerless within a even a week if you have the faith. The entire power structure of spiritual attacks relies on learned helplessness and indirection. Anything that contributes to a lack of grounding and understanding will fear you. That is why things fall apart when brought to the light, and why these matters will always twist you to stay in the shadows and spread a lack of clarity. 
You have to imagine. You can break any type of attack and influence in just 15 minutes. Or even an hour. But if you focus on the wrong thing you will indefinitely struggle with it. Big learning point for me. It took me 4 months to figure it out. Then I graduated top of my class.
gpt
Are you talking about meditation and breathing techniques? What do you focus on?
human
I declare my intent and then push myself to my absolute limit giving absolutely everything until the pressure goes away. I call upon friends from the other side to watch over that which may slip my sight. I run and work out. My inner will wake and sing to my brothers and sistsers, for the old guard and the faithsworn. I detach emotionally and focus my intent on closing points of entry. I make motions to bind and banish. The harder the pressure, the harder I resist. 
If your faith falters and you believe not in your ability to deter it, you usually will not be fully effective. Consistency, practice, experience make you over time invulnerable. Do what you never did before. Transmute whatever dark tries to make you do into acts of good. Intent is everything. Watch for anything that tries to sway your intent.