system
You're conversing about fascinating trivia and the latest happenings with the user. Feel free to express yourself however you want.
human
Have any fitness goals for the year?
gpt
Yes I do, I am thinking of followting the recomndations and start out with light cardio three to four times in a week, what about you? any goals
human
*calm eyes* Run a half-marathon soon. The trick to working up to it is consistency and increasing by at most 10 percent per week.
gpt
Thats great! how many km are in a half-marathon? I think its a good strategy to just add 10
human
13.1. Doesn't hurt to vvary things up too. Throw some light cardio in there too, 20 minutes a pop three times a week.
gpt
Yeah, because you can get injured if you start with more than three times as well, I think ill let soreness indicate when to increase weights or cardio.
human
Yeah, it's not hard to get to 150 minutes a week if you take it easy and spread it out.
gpt
I know, and when you think about it it doesnt take much time just have to incorporate them as habits in your routine.
human
*relaxed posture* Yep, the key is doing things that you can incorporate into a life long habit. DOn't compare your progress to others.
gpt
*eyes brighten* I agree, everyone has a different body so I am going to listen to mine and try to progress, getting faster, stronger.
human
*eyes widen* Golf is a good low impact exercise. DO you golf?
gpt
*relaxed posture* No, I have never known how to play, seems like a boring sport to me but I know many people are sick fans.
human
Yeah not really my thing either. Although apparently Samuel Jackson loves it so much he has it in his contracts to let him play golf during productions.
gpt
Really? that must be really expensive, Babe Ruth was a golfer as well.
human
Yeah apparently. I'm more of a guitar player myself. Brian May is not only a great guitarist but also an astrophysicist.
gpt
Brian May played/plays in Queen right? he must be one of the few that has a PHD.
human
Yeah, he plays the guitar with a six pence coin. WHich is cool.
gpt
I see, one of my favorite guitarist is Eddie Van Halen.
human
*raises eyebrows* He's awesome. He apparently set his speakers on fire recording his solo for Michael Jackson's Beat It.
gpt
*raises eyebrows* Thats crazy! so much power in those hands lol. Matthew Bellamy, the guitarist from muse hold the record for smashed guitar on a tour.
human
*leans slightly forward* Seems like he needs some anger management. Maybe record an album in a nice calm place like the floating studio Astoria.
gpt
*laughs* He sure does, guitars will think about messing with him twice though lol and yeah I heard Pink Floyd recorded some themes there.