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human
*raises eyebrows* Hi. Have you heard about paleo or gluten-free diets?
gpt
I have.  I have done a paleo diet a few times.  How about you?
human
Never tried, but heard that these diets may not be useful for children & teens (?)
gpt
It depends, I think they are sustainable if done correctly.  But it may deprive them of things they need to grow.
human
Paleo is low or no-carb, right?
gpt
It is natural carbs, so no refined things or bread/wheat.  Carbs from fruit/nuts are ok.
human
Can you eat proteins, like meat/fish, that youth would need, too, for energy?
gpt
*hands at sides* Yes.  It is a protein/veggie rich diet.  No dairy either.
human
Sounds like a diet some would try to lose weight. Are processed foods out, too?
gpt
All processed foods are out.  I have been successful with weight loss on it before.
human
Wonder if kids may end up eating more processed foods on a gluten-free diet. Could that happen?
gpt
Not usually, gluten free usually cuts out a lot of the processed foods, especially carbs.
human
Okay. How do you replace the fiber, iron, calcium?
gpt
A lot of those can be found in vegetables, and meats.  Paleo is essentially a if you could hunt or gather it you can eat it.
human
That's easier to understand. Meat, fresh fruit, veggies. Aren't there good - or slow - carbs in some veggies and fruits?
gpt
*relaxed posture* There are.  Most natural things have slow carbs so they dont spike blood sugars.
human
Right. Wouldn't this type of diet cut diabetes, especially teen diabetes?
gpt
It could sure help, the processed foods and sugars are what leads to weight gain and often diabetes.
human
I see. The old "Let them eat cake" poor advice. If kids cut out milk, what about bone growth?
gpt
I think it would be fine with a veggie rich diet, and with fruits.  There are ways to get nutrients other than just milk.
human
Do you wonder that too many kids are influenced by celebs like Miley Cyrus or Marie Osmond, who have promoted certain diets - for a fee?
gpt
I am not shocked many celebs will do anything for money.  Its a shame many of them dont actually sue the diet they promote.  Anyway, nice chatting!