Helpful Advice To Control Sleep Apnea  Are you allowing sleep
apnea to interfere with your amount of high-quality sleep? If
so, then you should find some treatments immediately. Going
through life on too little sleep is detrimental and even
dangerous. Please consider the following advice on improving
your sleep potential, despite having sleep apnea and all its
symptoms.  Don’t drink alcoholic drinks if you suffer from sleep
apnea. When you drink alcohol, your throat muscles become very
relaxed. This can cause airway blockage. You don’t need to quit
drinking completely, just avoid drinks before bed.  TIP! It is
fine to get a CPAP machine, it’s natural for sleep apnea
sufferers. Inform people you are using it so you don’t feel
awkward when you need to bring it out when other people are
around.  Avoid alcohol before bed as much as possible. Alcohol
relaxes the muscles too much. You might want this consequence of
consuming alcohol, but it also instigates sleep apnea. Your
throat muscles become relaxed and cause y