Milk has long been a popular beverage, not only for its flavor,
but because of its unique nutritional package. Milk is one of
the best sources of calcium in the American diet. It also
provides high-quality protein, vitamins and other minerals.
• Whole Milk (3.25% fat) contains 150 calories and 8 grams (g)
of fat per serving (8 fluid oz). Although not required, whole
milk may be fortified with vitamin D at a level of 400
International Units (IU) per 1 quart If vitamin D is added, the
• 2% Reduced-Fat Milk (2% fat) contains 120 calories and 5 grams
(g) of fat per serving (8 fluid oz). Vitamins A and D are
removed with the milk fat. For this reason, these vitamins must
be added to 2% reduced-fat milk so that it contains at least
2,000 IU of vitamin A and 400 IU of vitamin D per 1 quart The
addition of these vitamins must be stated on the label.   • 1%
Lowfat Milk (also called Light Milk) (1% fat) contains 100
calories and 2.5 grams (g) of fat per serving (8 fluid oz).
Vitamins A and D must be added to a le