What are the benefits of exercise?  Exercise & Fitness  * You
will look and feel better. * Your stamina and flexibility will
improve. * Your attitude to life may well become more positive.
* You will sleep better. * There is a greater chance that you
will stay healthier for longer.  What do I need to do to improve
my fitness? * Be clear about what level of fitness you want and
how you will know when you have achieved it. * Choose exercise
that you enjoy, can make time for, and can afford. * Choose
whether you prefer to exercise solo or with others. * Make a
commitment to a regular schedule that fits the time that you
have available. * Be clear about how you are likely to enjoy
getting and staying fit e.g. walking, jogging, cycling and
swimming. * Choose exercise that increases your stamina and
flexibility. * On average, aim for 30 minutes moderate activity
per day to improve your level of fitness. * Keep a written
record to review your progress.  1 Star2 Stars3 Stars4 Stars5
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