Sunday, March 10, 2013  Measure Your Progress with Biometric
Screenings -- Guest Post by Cyndi Fales  30 Day Mediterranean
Lifestyle Challenge  We are offering biometric screenings to
staff as part of our program. I asked Cyndi to explain what
we're offering and why. The screenings will include blood
pressure, body composition, waist circumference, weight, glucose
and cholesterol. Both the glucose and cholesterol screenings are
venipuncture blood draws and will require fasting. Cyndi
partnered with us to develop a comprehensive body composition
report a few years ago that we'll be using. You can learn more
about that in this post she wrote  The screenings will be
preformed by LWS in our office on March 11 and April 17. If
you're participating from home, you can request these screenings
at your doctor's office or see Cyndi's tips at the bottom of the
post.  Image from  The Mediterranean Diet has a lot of health
claims….So let’s test it out! LifeWork Strategies will be onsite
at the start and finish of the 30 d