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restrictions if you have bulging discs?  Are There Weight
Lifting Restrictions If You Have Bulging Discs?If you have
bulging discs, you may have some weight lifting restrictions,
although weight training can also bring relief. Bulging discs,
or herniated discs as they are also known, can be painful and
can lead to serious consequences.  Use the exercise finder now
to incorporate back exercises into your workout plan to reduce
the risk of getting bulging discs or to help recover from one,
now!  Bulging discs can occur for several reasons but they can
also be avoided with proper care. If you are prone to herniated
discs then there are some minor lifestyle changes that can be
made to help avoid repeat recurrences.  What are bulging discs?
To understand what a bulging disk is, imagine cushiony disks
sitting between each of your back bones. The disks allow your
spine to bend and move. If the disks slip and apply pressure to
the nerves, they are considered to b