Skip to main content  Stair running  A look at the bleachers
inside the stadium A look at the bleachers inside the stadium  A
view of the swamp   Do you have  "The eye of the tiger"?  Well
Rocky Balboa did which is what lead him to run the now famous 72
front stairs of  the Philadelphia Museum of Art while training
to face his greatest adversary of that time, Apollo Creed. 
Stair running is certainly nothing new.  Stair running is
practiced frequently by bodily trainers.  But what is so special
about it?  Stair running is a good way to train ones entire
body.  It is used by many specifically to train the core and
legs.  Stair running improves strength, agility(builds quickness
and foot speed), speed and power.  It is very routinely used as
an Anaerobic workout but can also be used for more creative
purposes.  There are many inventive workouts that can be done to
strengthen target areas on the body.    An anomalous attribute
of stairs is the additional dimension it creates, the incline. 
Because one must use e