Emotional Freedom Technique (EFT) – What is it, how can it help
you?   Emotional Freedom Technique, or EFT, is an easy to use,
free and non invasive method that many people are using to gain
freedom from negative thoughts and emotions that may seemingly
imprison them.  What is EFT?  EFT has as its basic premise that
pain comes from negative emotions that are stuck in the body.
While mainstream science may deny the truthfulness of this, many
who are familiar with acupressure, acupuncture and other healing
disciplines don’t. Psychiatrists have long documented the
connection between physical symptoms and memories and thoughts
as they help people dealing with flashbacks of childhood trauma
and other manifestations of Post Traumatic Stress Disorder.  How
does EFT work?  Similar to acupressure, EFT uses stimulation of
energy meridians to unblock unpleasant feelings and thoughts.
EFT starts with a “set up phrase” that reminds the person
consciously of the emotion, thought or symptom that the body
wants to release.