Surviving the flu season  What is the flu?  The flu (influenza)
is a highly contagious respiratory infection caused by various
influenza viruses. When a person with the flu coughs or sneezes
the virus can be inhaled by others. If your body does not fight
it off, you will probably come down with the flu within one to
three days after exposure.  What is the difference between a
cold and the flu?  Both are viral infections. A cold is a minor
viral infection of the nose and throat while the flue is usually
more severe, with high fevers and achiness.  How do I know if I
have the flu?  The onset of the flu is accompanied by symptoms
such as fever and chills, coughing, muscle and joint pain,
headaches, fatigue, and general body weakness. Some people also
get a stuffy nose and sore throat.  How can I avoid getting the
flu?     • Prevent infection with adequate rest, healthy food,
regular moderate exercise, plenty of non-alcoholic liquids.    •
Avoid those who have the flu, since the virus is easily spread. 
• Wash