Saturday, December 31, 2011  What you may not know about calcium
It's funny the little things you think about when you are laid
up in bed. Today I was thinking about some of the questions and
concerns regarding muscles I've seen in the group. If you
haven't seen my video on why we get muscle spasms you might want
to watch that first.  Ok that being said I want to tell you
about calcium. You have heard that calcium is a very important
part of your diet. Growing up your mom always said it was good
for your bones. What you might not know is that it is also
important for your muscles. One of the components to helping
your muscle contract is calcium. From running a marathon to just
changing the channel on the remote you are using calcium to help
move those muscles. Even your heart muscle uses calcium. Think
of all the muscles involved in one little movement.   Now
knowing how much your body relies on calcium to work answer this
question. If  you are not getting the recommended calcium in
your diet everyday where