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© 2004-13 MediGrace, Inc.   Biological Benefits  In the past 25
years there have been more than 50,000 research papers and books
published on the subject of the the biological and psychological
benefits of meditation. We are beginning to develop a medical
art of meditation.  The subject of meditation benefits with
respect to major disease conditions, such as cancer,
cardiovascular disease, and HIV-AIDS are extensively presented
in the Empowered Care book. Here our focus will be primarily on
two subjects:  1. How anxiety and stress disturb hormonal
balance and how meditation restores hormonal balance and
strengthens the immune system, strengthening the life force.  2.
How meditation is an important pain and anxiety management
medicine.  Our era has been characterized as an age of anxiety.
Extensive research has shown that many biological and
psychological problems are directly caused b