Thursday, December 2, 2010  Oh the weather outside is frightful.
. . But this water is so delightful!  Okay, so this is gonna be
short and sweet (and a little bit preachy)! Remember when I
talked earlier about hydration because the weather here was so
HOT (because I know you all memorize my posts by heart)? Well...
that may have been a little misleading, because as the
temperatures approach sub arctic here in the Midwest it turns
out that if you are still working out, you still need to be
drinking water!  Working at a running specialty store gives me a
unique perspective. While I have seen outdoor running gear sales
go up, I have seen a decline in sales of hydration packs and
other bottles as well as drink mixes. What the heck you guys?!
Okay, okay. . . So the dangers aren't AS eminent, but hydration
is important 365 days a year. And the way some people bundle up
(okay, the way that I bundle up) the body can still reach
temperatures where you are sweating and losing the H2O needed
for cellular functions (bla