10 Simple Tricks for Eating Less  You already know that you
shouldn't overeat, but do you know how to easily stop from
crossing the overindulgence threshold? Here are 10 simple ways
to turn common-sense rules you already know into daily food-
moderation tricks. Try them on a daily basis and over time your
efforts will add up to a healthier, more balanced lifestyle-not
to mention a smaller waistline!  1. Drink first, then eat. Are
you drinking eight glasses of water each day? You should be for
proper hydration-and making sure your body isn't confusing
thirst for hunger. Before you reach for food to fill up an empty
stomach, drink a glass of water and wait 15 minutes. This
practice can curb the amount of food you consume.   2. Order
half in a doggy bag. When dining at a restaurant, ask the server
to bring out a half-portion and box up the other half to go.
This will help with portion control and you'll have another meal
to eat later!  3. Eat consciously.  Avoid eating in front of the
television or anything else