  Session 5 Handout Cooking With Less Saturated Fat  Download
Cooking With Less Saturated Fat pdf document (108k, 2 pages)
handout.    • Beans     Don't add oil, lard, or shortening!
1. Cook beans in water until tender.     2. Season with onion,
garlic, cumin, oregano, and, if you wish, ¼ teaspoon of salt.
3. To thicken beans, mash and saute in skillet with a little
water (without adding lard or vegetable shortening).   • Boiled
Rice     Don't add oil!     1. Bring 2 cups of water to a boil,
and add 1 cup of rice.     2. Cover well, and cook over low heat
for 20 minutes.   • Oven-Fried Potatoes (or Yucca)     1. Boil
yucca until tender. Peel yucca. If using potatoes, leave the
skin on. Do not boil the potatoes.     2. Cut potatoes or yucca
in the shape of thick french fries.     3. Arrange on a baking
sheet that has been lightly sprayed with vegetable oil spray.
4. Bake at 350 °F for 45 minutes to an hour, or until done.   •
Mexican Quesadillas     Don't add oil!     1. For each
quesadilla, place