Diet plan  Diet plan is essential if you want to lose weight.
Without a plan, you will be lost. When you plan your meals you
will not easily succumb to temptation of fast food or junk food
for that matter.  Why does a diet plan work?  If you have a
schedule of meals you will eat that day, you can calculate the
calorie intake. This way you can plan how much and which food
you eat. Doing something just by feeling it will not do much.
Diet plans tell you what you need and when you are over the
limit. Look at it from this perspective: you have five meals
planned and you squeeze in a sixth one. That is a classic no go.
The consequences are often terrible. Your weight loss project is
ruined and you gain a lot of pounds. Do not be foolish and think
that you can do it without a diet plan. If you still think you
are though enough to achieve a big weight loss without using a
diet plan then at least try writing down your meals that you had
the previous day. Or you could make a strategy where you write
down all the food