Diets in Review - Find the Right Diet for You  Eating With
Mindfulness  mindless eatingA really excellent way to control
your eating is to be aware of what you are eating. Too often we
eat while watching television or working, sometimes not even
looking at what we are eating before putting it in our mouths.
Being a busy, involved individual, I have had to work on
breaking the habit of eating too quickly, while driving, and
other mindless eating habits. Many find when they start keeping
a diary of what they are eating that they are actually eating
much more than they realized. Even if we know how much we are
eating, it is hard to actually enjoy food that way.  Mindfulness
is an important technique to learn for relaxation. It basically
requires focused attention to a single subject  and trying to
fully experience that subject. Eating with mindfulness can help
you practice relaxation, be more aware of what you are eating,
and enjoy your food more thoroughly. Eating with mindfulness
will require you to look at yo