Meat Food Facts   White is Right  White is right. It's not to
say that dark meat doesn't have its place on your plate, but to
be truly healthy when choosing meats, go for the light or white
meats first. Chicken breasts, pork and turkey are your absolute
best options for lean, high-protein food.  Meat Group  Enter the
No-Fry Zone  No-fry zone. Frying meat does nothing but add fat
to a meal. Bake meat or broil it. In the summer, throw it on the
grill.   Buy the leanest cut of steak you can find and if you
buy hamburger, go for the 93 percent or higher lean meat. You
can season it up the same way for meatloaf or burgers and cut
out as much of the fat as possible.    1. Only one in 1000 pigs
are now found to contain the richinosis parasite. However, it is
still a good idea to cook pork to an internal temperature of 160
degrees. The parasite is killed at 137 degrees.   2. Pigs are
not an efficient source of protein. They require almost eight
pounds of grain and soy to produce one pound of meat. Cows
require about