  Shopping Basket 0 Human Kinetics Publishers, Inc.   How Can
You Strengthen a Weak Area?  This is an excerpt from The
Strength Training Anatomy Workout, Volume II by Frederic
Delavier and Michael Gundill.  Work on building up your weak
areas by finding a new combination or trying a new technique.
Learn more strategies in The Strength Training Anatomy Workout
II.  How Can You Strengthen a Weak Area?  Everyone has some
muscles that do not develop as easily as other muscles. When
faced with a weak area that is resisting growth, many athletes
get discouraged and say that they have tried everything without
success. But do you think that they have actually tried
everything? To avoid this negative attitude, remember that there
is always something you can do to build up a weak area. You can
always find new combinations and new techniques to try.  Classic
Strategies for Building Up Weak Areas  As mentioned, we all have
muscles that respond well to training—and other muscles that do
not. To balance out your physique,