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Mayo Content Display  Tired of feeling tired 7 tips to re-
energize  Every day is the same: You struggle to get up in the
morning, drag yourself through your workday and then go home to
wearily cook dinner for the family. Sounds like your batteries
need a little recharging. Re-energize by:  1. Sleeping tight.
Most adults need seven to eight hours a night to help the body
feel rested and energized in the morning.  Tip: Get those zzzs.
Set a sleep schedule and stick to it. Exercise can help you get
more restful sleep, but try to workout at least five or six
hours before bed. Avoid stimulants such as caffeine and
nicotine, alcoholic drinks and large meals right before turning
in. If you must nap earlier in the day, don’t go longer than 20
to 30 minutes.  2. Eating your breakfast. Skipping this meal is
like driving your car on no gas: Breakfast gives your brain
fuel.  Tip: Open up. No time,