Think yourself fit banner   Here are 10 exercises in the
strength element of your Think Yourself Fit programme. Remember
you can see the exercises demonstrated at  Downloadable PDF of
the exercise table   Exercise Number Type of exercise 1 Walking
lunge Thighs and buttocks Slow Take a large step forward and
bend on one knee, dropping your rear knee towards the floor.
Before reaching it, take another step with the other leg and
repeat. For an extra challenge, lift the knee high to the chest
before stepping forward. Repeat and continue. 2 Dorsal raise
Lower spine Slow Lie face-down with your hands by your head.
Lift your chest as high as possible by squeezing your lower back
muscles. Keep your chin tucked in. For an extra challenge, raise
your arms above your head. 3 Single-leg hip bridge Buttocks and
spine Slow Lie face-up, with your knees bent and arms out to the
side. Lift your hips so they are in a diagonal line with your
knees and shoulders by squeezing your buttocks. Extend one leg
until it’s straight and