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Motivation Supplementation Back To The Basics - Dieting Part II.
Today I am going to discuss methods for ensuring progression
throughout your diet and means to overcome sticking points
during the process. This plan is to help ensure that
progression. Learn more...  By: Robboe  Part 1 | Part 2  The
first part of this article dealt with getting started on the
diet - on setting goals, organizing timeframes, transitioning
between bulking and cutting, and scheduling meals. I will now
discuss methods for ensuring progression throughout your diet,
and means to overcome sticking points during the process.
Ensuring Progression  To ensure progression on any diet, you
need to continuously eat fewer calories as your bodyweight
decreases. As you reduce your calories, your body burns up its
stores of fat and your bodyweight goes down, along with your
BMR. If you don't amend your diet, eventually you'll reach
equilibrium and weight loss will cease.  What Does BMR S