Paleo Strength Training: Evaluate Your Exercise Options   ©
Matthew Anderson Photography   By: Ken Best   Have you noticed
the most successful programs are the ones based on sound
principles? The Paleo diet strategy is one of the best because
it is underpinned by principles that apply to everyone and are
simple to implement and follow. Based on my career experience,
successful business models, self-defence programs and design
services live and die according to the principles they apply and
the values of the individuals applying them.  I value my health
and my family’s wellbeing. It’s one of the reasons I follow and
promote the Paleo diet in all its forms. But, diet alone won’t
guarantee the highest level of health we strive for. A properly
structured exercise plan, one that includes strength training
with all forms of resistance, is essential in your quest for
peak health. There are so many exercise plans, programs and
movements available these days, how do you separate the good
from the bad? You can apply th