Thursday, December 25, 2014  Advertise with us  Dietitians Dish:
How to keep nutrition simple  By By Lindsay Adams Oct. 29, 2013
at 5:29 a.m.  Lindsay Adams  Every time you turn around, it
seems you hear new advice regarding nutrition and health.  One
day, we're telling you to eat one thing, and tomorrow, it's
something else.  It can often get frustrating to know the right
- or wrong - things to eat.  As with any science, nutrition is
an ever-changing field as new studies are conducted and
technology improves, and thus, new information become available.
In addition to the evolving nature of nutrition, it is also
difficult to decipher reliable sources from unreliable sources.
When it gets overwhelming, the best advice I can give to you is
to keep it simple.  Below are some of the tried and true basics
for the average person that will help you stay on track without
getting stressed.    1. Keep it natural: Eating naturally refers
to eating whole foods that are minimally processed and are able
to be eaten in th