Yoga can calm kids and give parents (inner) peace  After the
freedom of the long summer months, spending a winter indoors
with energetic youngsters can be a daunting task.  If you'd love
to find a way to calm kids down while making sure that they
still get some exercise, enroll children in a yoga class or
practice some basic moves at home.  Even very little ones can
benefit from the stress reducing exercise. Many yoga studios
have begun to offer classes just for kids, CNN reports.  "I
thought, yoga calms me so why wouldn't kids get the same thing
out of it?," instructor Marsha Wenig told CNN. "Yoga works for
people willing to open their minds and you don't get anymore
open-minded than a child," she said.  In Wenig's classes, kids
can bark during downward-facing dog, hiss during the snake pose
and practice deep breathing by pretending to blow bubbles,
according to the news source. Some classes even boast a
startling finale - a five-minute stretch of meditative silence.
When party planning, add yoga as a party