Computer Posture And A Good Computer Ergonomy  Computer posture
problems made me suffer from terrible back pains until I learnt
how to maintain a correct computer posture through workplace
ergonomics and using tools such as an ergonomic keyboard .As a
result of maintaining a correct computer posture I have been
able to cure such pains. Not a long time ago I used to visit the
chiropractor on a regular basis for a back massage which would
reduce the pain and discomfort that I used to feel nonstop in my
back ,including the upper back and the shoulder muscles.
Needles to say these visits were costing me and fortune and,
although they provided a temporary solution to my aches, they
were not an effective long term solution for my back aches.
Fortunately I came across a yoga and Pilates book during a day
that I went shopping for a novel at the book store which
stressed proper computer posture techniques which promised to
reduce back pains. I thought that I had nothing to loose as the
book was very cheap so I bought