Beef Stock Recipe   Cooking Time5 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyMethod Main Ingredient    Beef soup bones6
Pound (Neck Bones, Aim Bones, Shank Bones, Or Marrow Bones)
 Onion1 Large, sliced  Carrots2 , cut up  Celery stalk with
leaves2 , cut up  Tomato1 Large, cut up  Whole black
peppercorns8  Parsley sprigs4  Bay leaf1  Garlic1 Clove (5 gm),
halved  Salt1 Tablespoon  Cold water12 Cup (192 tbs)  Nutrition
Facts  Serving size: Complete recipe  Calories 235 Calories from
Fat 11  % Daily Value*  Total Fat 1 g1.9%  Saturated Fat 0.29
g1.5%  Trans Fat 0 g  Cholesterol 0 mg  Sodium 6102.4 mg254.3%
Total Carbohydrates 54 g18%  Dietary Fiber 12.7 g50.8%  Sugars
25.4 g  Protein 7 g14.5%  Vitamin A 454.4% Vitamin C 107%
Calcium 27.6% Iron 14.1%  *Based on a 2000 Calorie diet   1. In
a large pan, combine water and beef soup bones along with onion;
carrots; celery; tomato, if desired; peppercorns; parsley; bay
leaf; garlic; and salt; bring the mixture to boil. 2. Reduce
heat; cover and simmer for about