Doable Challenge #1: Get a Healthy Breakfast Boost  This month,
power up your days and help control your weight by eating a
better breakfast—delicious recipes and nutritionist tips
included  Doable Challenge Main Image  T o kick off a healthy
new year, we're introducing a monthly series of Doable
Challenges: achievable goals we can all undertake together, one
at a time, for greater health and energy. For this debut
installment, let's start at the beginning: If you skip or skimp
on breakfast, it's time to rethink your mornings, especially if
you're trying to lose weight. "Breakfast is absolutely the most
important meal of the day," declares Kathleen Zelman, a
registered dietitian and director of nutrition at WebMD. "You
are breaking the fast," Zelman explains. "You have been sleeping
for hours and you have low blood sugar. And in order to
perform—whether it's in the classroom, the boardroom, or on the
playing field, whatever you're doing—you need glucose. Glucose
is the fuel that gives not only your muscles bu