Seattle Organic Restaurants   In this section of Seattle Organic
Restaurants I’m going to talk about vitamins and their necessity
for life. Vitamins are essential part of life. Vitamins regulate
metabolism and help our bodies to get energy from food. Our
bodies need smaller amount of micronutrients in comparisons to
essential nutrients such as water, carbs, protein and fat. It’s
important to take vitamin supplements daily to maintain a good
health.   In a chemically polluted and stressful world getting
enough nutrition from our daily diet has become really
difficult. Our daily physical activity has been reduced
significantly which means we need more nutrients from less food.
Over farming and the modern agriculture methods have exhausted
the soil and as a result soil is lacking some essential
nutrients such as selenium.  However when you walk to a grocery
store you have the delusion that you have many food choices,
until you start reading the food labels and fining out that the
processed foods in grocery store