sfgate.com Web Search by YAHOO! Businesses  How Much Damage to
Your Diet Can a Binge Cause?  by Aglaee Jacob     The type and
amount of foods you eat during a binge determine how much it
affects your diet.       Most diet plans are very restrictive
and do not seem to take life into consideration. Special events,
like a friend's birthday, a family reunion or simply celebrating
time off on the weekend, can tempt you into eating foods that
are not part of your plan. A single binge is not the end of the
world, as long as you get back on track with your diet, but
regular binges could definitely interfere with your progress and
damage what you are trying to accomplish by eating healthier.
A binge is defined as an act of excessive and compulsive
consumption, according to Merriam-Webster, but your own
interpretation of what constitutes a binge can vary. Some people
are very strict and would think that a few bites of cake could
be considered a binge, while others may lose control when
tempted and end up eating t