Belly Fat  As a woman over 40, how can I get rid of my stomach
fat?  A Answers (4)    • AMehmet Oz, MD, Cardiology, answered
To conquer your over-40 belly once and for all, follow my easy
5-step plan:       2. Create a Fiber Pack: All women over 40
should consume 25 grams of fiber per day to stay healthy. As an
added benefit, fiber helps you stay full. However, you don't
want to consume all your fiber at once or you'll get bloated.
3. Drink One Glass of Red Wine Daily: With age comes more
responsibilities and often more stress, which directly affects
the belly by inflaming fat cells and causing weight gain.
Studies have also shown a link between a moderate amount of
alcohol consumption and less belly fat. Reduce stress where you
can and also drink one glass (6 oz) of red wine a day. It'll
help you relax and also provides antioxidant-rich resveratol,
known to reduce inflammation.      4. Confuse Your Muscles:
Here's something that may surprise you: Muscles get accustomed
to doing the same exercises, a