photo by  Honestly, I’m not a vegetarian but I like vegetarian
eating. There is a controversial issue whether vegetarian diets
are always healthful. However, many studies found that
vegetarians have much lower cholesterol levels than meat eaters,
and heart disease is less commnon in vegetarians.   Also,
vegetarians have lower blood pressure than nonvegetarians and
vegetarian diet helps prevent cancer.  People might think being
a vegetarian is hard because of diet limitations. However, it is
easier than you might think. Vegetarian Times and the physicians
Committee for Responsible Medicine suggest the 3-step way to be
a vegetarian.    1. First, think of three vegetarian meals that
you already enjoy. Common ones are tofu and vegetable stir-
fries, vegetable stew, or pasta primavera.   2. Second, think of
three recipes you prepare regularly that can easily be adapted
to a vegetarian menu.  One of the big issue regarding
vegetarianism is protein. People are concerned that vegetarian
diet never get too much protein