Fit and Fat or Skinny Fat  By Toria Cornett  skinny fatWinter is
behind us and spring is upon us. How difficult was it for you to
be active this winter? Skiing and snowshoeing are excellent ways
to stay active in the long Vermont winters. However, it is
difficult to do those things when there isn’t any snow! So if
you haven’t started already, now is the time to get ready to
slip into your dress and become fit and healthy.  There are
thousands of fad diets available for you to try, from the
Grapefruit Diet to the Zone Diet. How many have you attempted?
How many of you failed? 95 percent of people who diet regain the
weight they lost (and in some cases gain even more). So what if
you are skinny fat or fit and fat? We are going to look at what
kind of body type you are and give helpful hints to help you
become the healthy, fit person you want to be regardless of your
body shape.  There are three basic body types: endomorphs,
mesomorphs and ectomorphs.  skinny fatEndomorphs are fat
retainers, mesomorphs are athle