View Full Version : Complete beginners guide to boxing
02-11-2008, 02:26 PM I noticed a lot of people are looking for
the same things here, so here is a beginner's boxing routine
that will basically cover everything someone needs to do to get
involved in the sport from training to nutrition. It's a lot, so
I'm going to be as brief as possible, but I also want to be
semi-complete. I question the value of one line answers to a lot
of the questions I've seen.  First, realize that if you ever
want to compete and be good at it, you are going to have to have
a real coach/trainer impart their incredible wisdom. You can't
learn everything from books and the internet, although with
video coaching and innovative ideas, it is easier to get
feedback when you are training by yourself. At any rate, at some
point, plan on spending some of your paper route dollars to
invest in yourselves.  Okay, on to the good stuff.  First, an
overview:  1. Conditioning - is the be all and end all. If you
can't last 3 minutes in the ring a