What are the basic supplements to take to be healthy?  Confused
about what actually Works? Check Out The Supplement-References
Guide  (Note: Due to this FAQ not being one that scientific
experiments can directly answer, the following is the opinion of
the editor 'Silverhydra'. Information should be taken with some
skepticism.)   Firstly, supplements are not needed to be
'healthy'. Health is a vague enough concept as it is, and there
is the old adage that 'supplements are there to supplement your
diet'.  If you want to take supplements for health and you are
determined to take some manner of supplement, then proceed to
the third header entitled 'Micronutrient and Macronutrient
Supplementation'. It is not our position to question your habits
or force a change to your lifestyle, changes to your lifestyle
should be made autonomously.  If you want to get 'healthy'
regardless of what that entails, continue on to the next header.
Check your diet, exercise regimen, and other habits  In regards
to diet, no specific d