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Start Shopping  Coping with Stress to Fix Your Metabolism  Do
you automatically correlate stress with negative emotions and
situations? Here's a reality check for you: Stress is a normal
response to events and is unavoidable. But it's not always a
"bad" thing in our lives. Stress can actually be a positive
force to motivate us to succeed, keep us focused, and help us
grow personally and professionally . . . up to a point. Everyone
has a different tolerance for how much stress they can handle.
It's really about how you respond to the major stressors in your
life which makes all the difference with regard to your mental
and physical health.  When you're stressed out, your body reacts
by releasing adrenaline and cortisol, your stress hormones. Your
body senses emotional stress or the demand from being
overwhelmed by what's go