1. Health  Readers Respond: What Foods Are Your Biggest
Heartburn Trigger?  Responses: 117   Updated May 06, 2009
Oatmeal, cream of wheat, or porridge of any kind. The
tougher/thicker it is, the worse it is, but even well-cooked
soupy porridge gives me horrible acid reflux. Dried oats,
however, like an oatmeal cookie, are fine. —Guest Jack Shepherd
beano helps me greatly  I decided to take some beano when I
found out it is an enzyme. It has helped me Seem lately
everything gives me heartburn. I decided to try Beano when I
learned it is an enzyme . I can eat most anything and not get
heartburn. May not work for everyone but works for me. —Guest
mary fairbanks  Girl on Fire  Try Brewers Yeast or marmite on
wholemeal toast twice a day. I have had a sour stomach for 18
months and this very natural remedy has given me my life back
—Guest Cathy Roberts  My difficulties  I am still struggling,
but I have hope. I do have to make the most of it and just play
the hand I'm dealt, as someone suggested to me. Try red d