Take the 2-minute tour ×  I'm thinking about juggling heavy
balls as part of my workout routine. Could the frequent impacts
of juggling balls up to 1 kg every other day hurt my muscels or
tendons? Assume that I'm of average fitness and won't drop the
balls on my feet.  share|improve this question What would be the
reason to start juggling the balls and not perform regular
exercises with them? What are you working out for and how do you
think juggling will benefit you? –  Ivo Flipse Apr 26 '11 at
7:18 @Ivo: I guessed that it practices some muscle group, and
which one was going to be my next question. The reason to juggle
would be that it's fun. –  user26 Apr 26 '11 at 9:30 So you
don't have a specific sport in mind, you're training for? –  Ivo
Flipse Apr 26 '11 at 9:31 @Ivo: No, just general fitness. – 
user26 Apr 26 '11 at 9:36 I juggle 3 pounders daily and my arms
looks great! also great core workout... thinking of upping to 5
pounders soon! –  user5246 Feb 16 '13 at 7:41  5 Answers 5  up
vote 3 down vote ac