   5 Lifestyle Secrets of the World's Longest-Living People  5
Lifestyle Secrets of the World's Longest-Living People By Josh
Dean  Author and adventurer Dan Buettner identified four
locations where an unusually high number of people live to be
100. These areas had a number of things in common; the people
live in tight-knit communities, have active lifestyles, and eat
a diet rich in vegetables. Now Buettner has found a Greek
island, Ikaria, where people are three times more likely to
reach age 90 than in the U.S. Here's what he learned.  What are
these islanders doing right? Ikarians eat a variation of the
Mediterranean diet (lots of fruits, vegetables, whole grains,
and fish), which adds about six years of life expectancy. They
also eat a lot of wild greens. We found 70 or so types of
greens, many with 10 times the level of antioxidants in green
tea or red wine. We also discovered five or six regularly
consumed herbal teas, many of which are mild diuretics. It turns
out that just by drinking tea morning and