A Half Hour of Exercise Can Boost Creativity for HoursS  If you
feel like you have your best ideas after a jog or while mountain
biking you're not imagining things. Small lengths of exercise
produce long lengths of boosted creativity.  Photo by
eduardomineo.  Many people who exercise attribute the change in
scenery to their creative bursts—which certainly can't hurt!—but
the principle cause is the exercise itself. Newsweek magazine,
in their overview of current research on creativity, reports the
following about exercise-related creativity:  Almost every
dimension of cognition improves from 30 minutes of aerobic
exercise, and creativity is no exception. The type of exercise
doesn't matter, and the boost lasts for at least two hours
afterward. However, there's a catch: this is the case only for
the physically fit. For those who rarely exercise, the fatigue
from aerobic activity counteracts the short-term benefits.
Check out the full article at the link below for more
interesting insights on creativity includi