﻿ Cara Gilman | Chestnut Hill, Chestnut Hill | lululemon
athletica  Chestnut Hill : Chestnut Hill  Cara Gilman  Sweat and
Soul Yoga  Cara Gilman is a 200 hour certified yoga teacher and
spin instructor who embodies high energy and optimism. Her
motivation stems from the desire to help others feel more
connected to themselves in a world where it's challenging to
feel present and confident. Cara found yoga, like many do, as a
result of pain. As a marathon runner and active athlete, she
turned to yoga for the physical benefits—to become stronger and
more flexible. However, her practice transformed how she felt in
her body and how she approached life.  This transformation led
Cara to where she is today—teaching yoga and spin classes to
individuals of all experience levels. Cara's classes will
replenish you from the inside out; guiding you through a
challenging, heat building sequence focused on connecting every
movement with breath. Cara integrates the styles and wisdom of
her teachers, Lynne Begier, Bonnie Argo,