Day 59: Overhead stretch  We're going to reach above our heads
and do some stretching, but first, Dr. Todd Berntson, author of
Deskercise! The Workplace Workout, has some stretching advice.
Tip #1: Don't stretch your muscles too far. Stretch only to the
point where you can feel a mild pull on the muscles. Stretch too
far and you can cause muscle tears and a reflex tightening of
the muscle. Tip #2: Don't bounce while stretching. Tip #3: Warm
up before stretching your muscles. This can be done by moving
slowly at first, intensifying later. Get up and walk around a
bit, or go up and down a flight or two of stairs or march in
place, working your arms as well as your legs. If you are
stretching, begin by stretching slowly and deliberately but only
as far as where you begin to feel the muscle pull. You can even
add a layer of clothing to increase body temperature (go ahead -
put on your coat for a few of these stretches before you begin
the exercise repetitions). Ready for the stretch? Step 1: Stand
up. Step 2: Lac