PSYC125 Psychological Techniques of Stress Management
Department of Social & Behavioral Science: Psychology  I. Course
Number and Title PSYC125 Psychological Techniques of Stress
Management II. Number of Credits 3 credits III. Minimum Number
of Instructional Minutes Per Semester IV. Prerequisites V. Other
Pertinent Information VI. Catalog Course Description In this
experiential course, the positive and negative consequences of
stress are examined. Emphasizing the mind/body connection and
encouraging holistic health in the students, both the
physiological and psychological aspects of stress management are
studied. VII. Required Course Content and Direction   1.
Learning Goals:      1. Course     2. Students will:       1.
describe the various psychological research methods;       2.
classify stressors and examine their possible consequences;
3. explain the physiological stress response and its
relationship to psychosomatic disorders; and       4. examine
and implement stress management coping techniques