welcome to: the pilates studio   We are located at 1611 San
Pablo Ave. in North Berkeley. The Pilates Studio is recently
remodeled and is fully equipped with top quality Pilates
equipment manufactured byBalanced Body. Our instructors are
dedicated to the art and science of teaching Pilates, and will
create a program that is specific to your body and your needs. 
What is Pilates? We have tried to answer some of the basic
questions below. But, if you still have questions, please don't
hesitate to contact us. We would love to hear from you. Pilates
is intelligent exercise.  pilates can be used for:    • fitness
• rehabilitation   • sports-specific training   • prenatal and
postpartum training   • to alleviate stress   • to reduce pain
• to improve posture  Pilates will ultimately lead to your
better health. Pilates will create longer, leaner and stronger
muscles. Pilates will stretch your tight muscles and strengthen
the opposing muscles to correct postural imbalances and improve
movement patterns. Ultimate