You are here  The Workout for Every Guy - The Skinny Guy   Day 2
1) Bulgarian Split Squat  Sets: 4 Reps: 6 (each leg)   2) Bench
Press  Sets: 4 Reps: 5   3) Dumbbell Row  Sets: 4 Reps: 6, 6, 6,
20 (each side)/p>  Perform three sets of six, then reduce the
load by 20%, and complete one set of 20 reps.  4) Off-Bench Side
Plank  Sets: 3 Reps: Hold for 20 seconds (each side).   Go back
to the Skinny Guy's Workout >