North America     South America  Flavors of Meditation  It could
be licking your favorite ice cream on a hot Sunday afternoon or
watching the sunset on a white sand beach. Your meditation
experience can be compared to anything, absolutely anything
random on this planet!  We spoke to a few meditators who drew
some very interesting analogies between their meditation
experiences and things you could not even distantly relate to
meditation! Let’s take a look.  1) Meditation in having a drink
Before I started to meditate, I would take alcohol to relax.
Even though it can give you instant enjoyment, it can be harmful
to your health if it becomes a habit. In meditation, there is
not just instant relaxation but you also gain the ability to
make better choices and connect with yourself, with regular
practice. The feeling is much better. I’m glad I found a
positive and healthy way to celebrate life – Anonymous (name
withheld on request)  2) Meditation in dancing  When you become
so relaxed and still in meditation, it