Sultana and Apple Slice  By I'mPat on August 31, 2010  25
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1. cooking spray     2. 100 g muesli ( 1 cup 97% fat-free)
3. 90 g sultanas ( 1/2 cup)     4. 80 g self-raising flour (
wholemeal specified 1/2 cup)     5. 30 g almond meal ( 1/4 cup)
6. 1 tablespoon oat bran     7. 1 teaspoon ground cinnamon
8. 140 g applesauce ( apple puree1 tub)     9. 80 ml skim milk (
1/3 cup)     10. 1 egg ( 50 gram)     11. icing sugar ( to dust)
(optional)     1. Preheat oven to 170C (fan forced).   2. Spray
a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with
cooking spray and line with baking paper, allowing paper to
overhang sides.   3. Put muesli, sultanas, flour, almond meal,
oat bran and cinnamon in a medium bowl and stir well.   4. Put
apple puree, milk and egg in a small bowl and whisk to combine
and then add apple puree mix to the muesli mix and mix until
just combined.   5. Spoon mixture into the bar pan and smooth
surface with t