Skillet Sensations  Spice up your dinners with stir-fry recipes.
They are quick, easy and healthy. Vicki A. Poellnitz   It's a
superfast cooking method associated with Asian food, but stir-
frying works with all sorts of flavors. The key to success is to
have all the ingredients ready to go before you turn on the
stove. Cut the meat and vegetables into bite-size pieces, and
keep everything moving in the pan for even cooking.  Count On
Couscous It's pasta that looks like grits, except fluffier.
Couscous is a fast substitute for rice, potatoes, noodles, or
large-shaped pastas. Choose a whole wheat version for healthful
benefits. Best of all, you don't have to cook it, and it's ready
in minutes.    1. Pour boiling water or broth over couscous in
large bowl.   2. Cover bowl, and let stand 5 minutes.   3.
Uncover and fluff with a fork.   "Skillet Sensations" is from
the September 2007 issue of Southern Living.