About The Group    • The YRG Fitness System is my own kick-butt
combination of old-school calisthenics, basic yoga principles,
core strength-training, Pilates, mixed-martial arts and my
"secret sauce," Dynamic Resistance, which teaches you how to
engage your muscles in every aspect of the workout by resisting
or pressing against each move. You add the tension as though you
are moving your arms through clay. This gives you the same
result as working on expensive gym equipment.      We take
standards like push-ups, squats and crunches, and turn up the
heat by slowing them down into a slow-motion burn and adding
Dynamic Resistance to increase your heart rate. Who needs a gym?
This combination gives you an aerobic, no-impact workout, and
adds strength and endurance to everything you do.      You'll
strengthen your core from start to finish. You'll sweat your
butt off, increase your flexibility, turn fat into lean muscle
and unlock the secret to staying youthful for life.      YRG is
the only program that allows y