Stop Eating Meat to Lose Weight?  Should you stop eating meat to
Lose Weight? It depends on how you approach it. You can eat a
healthy vegetarian diet that can help you to lose weight.
However, simply giving up meat will not by itself make you lose
weight. Some people, in fact, when they give up meat end up
eating more carbohydrates, which can have the opposite effect.
Meats are High in Fats  Meat and animal products are generally
high in protein and saturated fats. Saturated fats were, for a
time, considered unhealthy and a cause of many diseases. They
were also blamed for obesity. Now, however, they are gradually
being recognized by many nutritionists as necessary, if derived
from high quality sources (such as organic or natural animal
products). Eating a diet with a moderate amount of saturated
fats will not make you fat.  The worst things you can eat if you
are trying to lose weight are foods that are high in sugar, low
quality carbohydrates and trans fats. Low quality carbs are
those made with processed