Good eats  Grab 'n' go snack: Banana bread squares are adapted
from "Cooking for Your Gluten-Free Teen." (Bill Hogan/Chicago
Tribune)     That means she can't do what she sees some teens
do. "Some have a cup of coffee, bring it to school, drink that
and call it their breakfast," she says. "You have to eat
breakfast even if it's just one egg and an apple on the go."
Breakfast "depends on what we have in the house. But if we have
waffles, I will cook those. Pancakes sometimes, if my mom is in
a really good mood," says Sarah, who follows a gluten-free diet.
"What I do on my own is make eggs because eggs are quick,
healthy and protein. Generally that's not enough to fill me up
so I have these protein shakes I make."  Or she'll scour the
refrigerator. "I'll be, like, OK, I have some bread. I'll toast
the bread, I'll make an egg, I'll put it on the bread. If I have
some bean salad, I'll put like one spoon of the bean salad on it
or guacamole or salsa. It's kind of like making a burrito. It's
a burrito on the go. T