   Add to Cart    The human brain can actually grow—and a bigger
brain means better memory, creativity, speed of learning, and
ability to concentrate.  In Boost Your Brain, Majid Fotuhi,
M.D., Ph.D., guides you through the innovative brain fitness
program that he has developed for his patients at the NeurExpand
Brain Center, an institute dedicated to helping people quickly
sharpen their brain performance. You start the program with an
assessment of your current brain health and then are given
specific brain-fit strategies proven to promote brain acuity and
longevity, detailing the latest scientific evidence behind each.
Concrete advice is given on how to spur new cell growth, which
foods help to build new synapses, what creates brain reserve,
and more. Dr. Fotuhi also highlights key behaviors to
avoid—explaining, for example, how one common sleep disorder can
shrink your brain's memory and attention centers by as much as
18 percent!  Dr. Fotuhi brings together the latest brain science
discoveries about neurop