Hello all,  I had a thread a week ago about solving some knee
pain, well it isn't solved, I'm seeing doctors.. Butttt I've
decided that getting a proper bike fit and better shoe is in
order for my long term knee health. (and everywhere health..) I
talked to my LBS and they are a Spec dealer, they recommended
there BG Fit system and some of Spec's MTB shoes which have body
ergonomic fit systems in them apparently.. maybe just a gimmick.
My question is, do you recommend BG Fit? And are Spec shoes a
good buy for knee alignment and body ergonomics on the bike? Or
skip all the body ergonomic stuff and get another shoe? Any
thoughts and recommendations are greatly appreciated!