Calories In Vs. Calories Out  Weight loss is a very simple
mathematical equation; calories in versus calories out. The
average adult American puts on one pound of fat per year. This
is attributed to a 10 calorie surplus per day. To break it down,
Joe Smith burns an average of 2875 calories per day but takes in
2885 per day. 10 calories might not seem to be a lot, but it
certainly adds up when it is recurring daily. The ultimate goal
for weight loss is to take in fewer calories than we burn. To
calculate an estimate of how many calories you burn per day use
this FITNESS CALCULATOR. To calculate an estimate of how many
calories you burn per activity use this BURN CALCULATOR. There
are devices that can accurately record your calorie burn by
measuring your heart rate, sweat rate, body temperature and
motion. I have a device that I allow my clients to use for a
week so we can get a good feel for their weekly calorie burn.
The fool proof way of achieving weight loss is by recording your
calorie intake. This takes