10 Simple Ways to Naturally Increase Your Energy  1. Eat protein
at every meal: One of the most important ways to keep your blood
sugar balanced and energy levels high is to include protein at
every meal, breakfast and snacks included. T he best protein
sources include fish, organic meat, chicken, eggs, yogurt, and
whey protein powder. Co nsider making a healthy smoothie for
breakfast or snacks using Paleomeal or other healthy organic
whey protein, frozen fruit, and some almond milk.  2. Limit
sugar and caffeine intake: Might sound bizarre but sugar and
caffeine give you instant energy, but a few hours later, and in
the long term, they will only make you more tired. Suga r,
fructose corn syrup, and caffeine weaken your adrenal glands,
which in turn are responsible for your energy levels. So, b y
consuming sugar and caffeine, you are weakening your body  About
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