If you already love a healthy, regular sex life then here are
some other reasons from Melbourne naturopath Tim Altman why it
is good for you to maintain it, other than it being fun.  If
you’re struggling for motivation or inspiration to have sex
regularly, perhaps this will help you change tack in your search
for inspiration by providing several not so well known reasons
for engaging in sex regularly.  1. Stress relief  Surveys have
found that those have sex more regularly also reported that they
felt more at ease, happier and were better able to handle
stress. Many people also suggest that their sleep is much better
and feel more vitality during the day.  There is an intense
sensation of euphoria, calm and relaxation that follows orgasm
along with the release of the hormones oxytocin (the love
hormone which helps us bond and creates the urge to nurture) and
prolactin (which plays a role in lactation, but also an
important role in regulation of the immune system).  2. Boosting
immunity  As mentioned above, pr