Full Bridges  March 6, 2014 — Leave a comment  This is the full
back bridge. This one is great for stretching your back and
helping with digestion.  I cut out the part of the video of me
falling off the ball. Though, this one is pretty easy.  I
decided to use some pullup rings for this which I purchased on
Amazon.com. Though, if I did not have them I would have just
grabbed the beam. Plus, notice I am using a ladder to place my
feet. use whatever you have available.  As often as I wear that
Dr. Pepper Shirt in my videos you would think I am advertising.
Actually, it was a free shirt and I always use free shirts for
exercising. The one leg squat is the last step in the Convict
Conditioning workout. I have always been good at squats and this
is harder than squating with a bunch of weight on my back. Give
it a shot to help you grow your legs.  Have you ever been upset
with someone or thought they were upset with you? Maybe you
didn’t actually get in a fight, but maybe things were said that
hurt your feelings or