7 Easy Tips to Quit Binge Eating  Binge eating is a serious
disorder and is more common than you may realize, and it you are
suffering from this condition it might seem like you’re stuck in
an endless cycle. But I can tell you that it’s not hopeless, and
there are several ways you can end this cycle without spending
hundreds of dollars on a new drug.  1. List of Some Dangers of
Binge Eating  For me this is one of the most effective methods
that you can use to fight binge eating. To help you, I’ve
prepared a list. Yes, gaining weight is the most conspicuous
side effect. But there is more, much more:  • High cholesterol
• Diabetes  • Heart attack  • High blood pressure  •
Osteoarthritis  • Joint and muscle pain  • Obesity  Some of
these conditions, like heart attack and other diseases, can be
fatal. Why not list this down and let it serve as a reminder why
you’re trying to stop binge eating?  2. Learn to Deal with
Stress  Stress is one of the most common causes of binge eating,
so it’s essential you learn to c