Skip to content  Mental Health Center  How to Overcome Obstacles
in Your Life: Resilience  Font Size By Jen Uscher WebMD Feature
Reviewed by Joseph Goldberg, MD  Some people seem to be born
with the ability to overcome setbacks with relative ease. It’s a
trait that experts call resilience.  People with resilience have
a greater sense of control over their lives, says psychologist
Robert Brooks, PhD. That makes them more willing to take risks.
“Also, because of their optimistic outlook, they are more likely
to develop and maintain positive relationships with others,” as
well as live more meaningful lives, Brooks says. He co-wrote The
Power of Resilience: Achieving Balance, Confidence, and Personal
Strength in Your Life.  So, how do you make yourself more
resilient? Here are 10 things to focus on:  1. Stay Flexible.
Resilient people expect to face challenges at different points
in their lives. They are able to adjust their goals and find
ways to adapt.   2. Learn Lessons. “When you have a negative
experience,