Resolution Solutions: How to Stick to Your Resolutions   Losing
Weight by Dr. Ro Brock: Map a Plan When trying to lose weight,
set a realistic goal for yourself and map a plan to make that
goal happen. Set a weight loss target, and work toward it. In
order to lose 1 pound, you need to burn an extra 500 calories
per day, or eat 500 calories less. Knowing this, map out a plan
of food and exercise that will help you reach your weight loss
goal.  Losing Weight by Dr. Ro Brock: Control Your Foodscape Dr.
Ro has coined the term "foodscape" to define all that surrounds
you and relates to food. The majority of your life has elements
of food or eating. Become aware of where food is most tempting
to you, and take control of those situations. For example, are
you constantly tempted by treats at the office? Pack your own,
healthy snacks for work to distract your from the treats.
Losing Weight by Dr. Ro Brock: Recommit to Your Weight Loss
Losing weight is not a temporary endeavor; it is a new way of
approaching life and