Wednesday, January 21, 2009   I am very tired.  My legs hurt at
practice.  Left ankle => still feeling pain, not bad but its
just there.  I fell on the ice Monday before practice and now I
have a nice cut on my knee as well as a big bruise. And my knee
started hurting tonight while lifting! This is just freaking
great.  Reasons I feel this way: 1. I didn't drink enough water
today or yesterday 2. My body needs a little rest  Today I did
hurdles again - we have another meet this Saturday. My events
will be = 55m hurdles, high jump, shot put and 4x400m relay. I
just felt tired today - I am hoping that tomorrow will be
better.  Yesterdays practice = 1200m warm up 2x450m paced with
last 50m all out - rest 10 minutes after each 300m at 80% pace
rest 30 seconds after then 5x 40m repeats with 30 seconds rest
in between cool down 400m  Tuesdays workout + Mondays workout =
probably why I am tired  I just hope that there is nothing wrong
with my ankle. The pain hasn't gotten worse but it isn't totally
disappearing eith