Feedback Form Feedback Form Diet-to-Go Blog   1. Making Smarter
Food Choices in a Time-Starved World      It's a time-starved
world we live in. When the demand for more work and other
commitments take a toll on your health, it is essential to make
smarter food choices.      Making Smarter Food Choices in a
Time-Starved World      Working mothers, students, and hectic
travelers eat fast food or other junk food due to perceived lack
of time for cooking. Many of us also don't think we have enough
time to shop for quality raw foods.      What too often happens
is that we generally crave for energy-rich food that is high in
calories and low in nutrients. Sure it can be quite tasty and
easy to make, but such meals do not have enough nutritious
elements to sustain a healthy lifestyle.      So, what happens?
Well, we tend to put on weight, stuff ourselves with even more
unhealthy food, and invite weight-related diseases like heart
disease and diabetes.      But, enjoying good food without
investing too much time does