How to Get More Out of Your Breakfast  Pick your sign  Source:
How to Get more Out of Your Breakfast  Your first meal of the
day jump-starts your metabolism, gives your body fuel to move,
and energizes your brain. That's why breakfast is considered the
most important meal of the day. For under 400 calories, you can
choose some pretty healthy options such as yogurt with fruit,
oatmeal, or an omelet. To make your meal even healthier, check
out these tips.    • Add milk to your yogurt and granola. Pour
on half a cup of skim milk and you'll add 4.4 grams of protein,
158 mg of calcium, and 210 mg of potassium, all for just an
extra 45 calories. Not only that, but it makes your bowl much
creamier.   • Eat whole eggs rather than egg whites. Egg whites
might be lower in calories, cholesterol, and saturated fat and
contain most of the protein, but the yolk contains all the
vitamins like B12, vitamin D, and iron. If you eat two large
eggs, it's about 142 calories, and three egg whites is 51, but
remember those 90 calor