Subscribe to RSS  The secret to losing weight every cook should
know  By Jessie Price, January 12, 2012 - 12:26pm    • Share The
secret to losing weight every cook should know  As a food lover
and food editor of EatingWell Magazine, it’s probably no
surprise that I’m not a big fan of any diet where you have to
give up a bunch of different foods. No bread or pasta? Forget
it. Cabbage soup for two meals a day? No way. That’s why I’m a
big believer in the weight-loss and maintenance approach that
EatingWell has taken both in the magazine and in our diet books,
including EatingWell 500-Calorie Dinners, which I co-authored
with Nicci Micco. The idea is that you can eat anything you
want. That includes dessert or a glass of wine with dinner. One
of the secrets to losing weight on this diet? Portion control,
which can naturally help you limit the number of calories you
eat each day, your ultimate goal. To find out how many calories
you need to eat to lose a healthy 2 pounds a week, click here.
Here are a few tricks