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page: Search posts:  Take The Sleep Number® Sleep-In Challenge
And You Could Win A Free Select Comfort Bed  Posted Aug 24 2008
3:02pm  Are you getting enough sleep? If not, take this
challenge!  I don't know about you, but sometimes I go to bed
with every intention of getting a good night's sleep in an
effort to get in about 7-8 hours of quality rest and the reality
is I can sometimes only squeeze in about 4-5 hours of actual
restful sleep. Most of the time I am tossing and turning either
because it's too hot, I have to get up to go to the bathroom, my
mind starts racing, you name it. I'm sure you can relate. Been
there, done that!  In fact, this morning was a perfect example
of what can happen. I went to bed around 11:15pm last night and
got to sleep fairly quickly I'd say. Maybe by 11:30pm, I was out
like a light. But then around 4:30am, I had to get up to go use
the restroom and when I got back into bed I couldn't get back to
sleep. My abs and sho