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Chicken Tortilla Soup  The black bean soup likely has fewer
ingredients (black beans, broth, spices) than the chicken
tortilla soup, which is one hint as to why it’s better (less
ingredients often mean less calories). Also, black beans are
rich in soluble fiber, which will make you feel fuller. “Black
bean soup can help keep blood sugar levels under control and
helps lower cholesterol,” says VanBeber. But avoid toppings such
as sour cream and cheese, which add saturated fat and calories.
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