I lost my weight originally doing the southbeach plan - which is
very similar to Atkins, but has more emphasis on low fat
proteins. I'm not a huge starch eater(bread, pasta,potatoes,
rice), so that was never much of an issue - for me - it's more
the sweet/fat combo - ie: cookies, ice cream, chocolate bars. I
need to get back to having a piece of fruit for my sweet fix.
And I did that successfully for more than a year, so I know it's
possible. I just gotta DO IT! 2Poodles Southeast PA fine, med
porosity, normal elasticity Currently using the following 2 - 3
x/week: