To lose weight, set short-term goals  Special to The
HeraldJanuary 29, 2013   Dear Lacy:  Where do I start when it
comes to losing weight for the New Year? - Resolved  Dear
“Resolved:”  The first step is to make an achievable, detailed
goal. Instead of saying, “ I will lose weight,” or “I will eat
less,” say something like “I will only eat fruit instead of
chips for my afternoon snack.”  Your goal should also include a
short time frame as well as a longer time frame, but you should
put most of your focus on the short time frame. For example,
decide that you will follow the plan for the next two weeks or
until an upcoming event, like a Valentine’s party. Then when
your time frame arrives, pick another time frame to work toward.
Most people can make themselves stick with something for a short
time frame. A short time frame allows you the ability to say to
yourself, “I only have two more weeks until the event
(Valentine’s party).” The Valentine’s party can keep you
motivated.  Develop only two to three detailed