Living a Healthy Lifestyle  Living a healthy lifestyle is very
important so you can become the best you can be. Eating right,
exercising, getting enough sleep, etc. are very important to
your well-being. Staying healthy will make you feel good, look
good, prevent illnesses, and you will create a more positive
outlook on life.  To get started, write down everything you eat
for a week. At the end of the week, go through your list and see
where you made good choices and where you made bad ones.
Sometimes when you do not have time to plan, you often make bad
food choices. Put these times on your list so you can plan
better in the future. For more information, you can contact
Canada 411.  Make a menu full of healthy foods for the next
week. Include fruits and vegetables and try to cut down on fats
and sugars.  When you go to work, take your own lunch so you
aren’t tempted to buy fast food. Also pack lunches for your
children as well.  When you have family time, spend that time
doing active activities such as sport