Skip Nav  Core Questions  No doubt you have heard the term
"core" tossed about they gym. You know it's deep, but you have
some core questions.  Core question - What is it?  The Core is a
group of muscles made up of:    • The tranversus abdominis
(don’t be intimidated by the Latin) a.k.a the deep abdominal
muscle that wraps around your torso. It is the deepest of the
abs, and it acts like a natural weight-lifting belt.   • The
multifidi – a group of deep spinal muscles that stabilize the
spine and prevent excessive rotation of the vertebrae.   • The
pelvic floor– yep, down there. The pelvic floor is a few layers
of muscles that connect your pubic bone, tail bone and sits
bones.  Core question – What does it do? When these groups of
muscles work together they stabilize the torso, pelvis and
spine.  Have a few more core questions? Then  Core question –
How do I feel my core? Imagine sandwiching your spine with your
deep abs and deep spinal muscles while pulling your pelvic floor
up (like doing a kagel with a lif