Stride by Stride  Hello! My name is Taylor. Running is for
everyone and every level. This is a place for people to share
the joy of running and get advice. Happy tumblin' and runnin'!
"10 mental tricks for better running"  Ten mental tips to be a
better runner from Runner’s World:  Deciding between the remote
control and your running shoes? It isn’t easy to get out the
door without a clear reason to run. “If you can’t answer, Why am
I doing this?, you won’t last long,” says Rick Lovett, a running
coach and coauthor of Alberto Salazar’s Guide to Road Racing. He
suggests keeping a training log that includes your goals and the
reasons you run, whether that’s to reduce stress, or for
friendship or better health.   "You have to be organized in
order to be good at several things," says Rice. By penciling in
your run for a certain time, you arm yourself with the necessary
energy to get through it. That said, adds Mintz, be prepared
with a backup workout plan if something unexpected comes up.
ENERGY SOLUTION: L