Training & Nutrition - Ugh out of time and can't figure out the
nausea!   08-26-12, 09:55 AM So, I've got a 206 mile race in two
weeks (LOTOJA) and still can't get my nausea problem fixed.
Every long training ride I start getting sick around 4 hours in
and it just gets worse and worse. Yesterday into the 6th hour I
started puking and that has never happened in my 47 years of
living. Can't believe it is exertion since my HR was in 120-130
range when it started happening and my legs felt fresh. Had done
about 105 miles by then with over 7000 Ft of climbing. So, well
short of finishing the race if this happens again. And have to
start tapering for the race now so no more long rides to figure
this out.  Seems like this happens no matter what I eat/drink
and has been going on since last year. Even if just a flat
course, cool temps, whatever.  Anyone have any idea what gives
or a magical solution? Just can't see making it another 90 miles
(that will likely be very windy) if I can't get any food in much
less water.