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food:  Wake-Up Smoothie Source: Eating Well  A delicious fruit
tofu smoothie- perfect for breakfast!  Prep Time: 5 minutes Cook
Time: 5 minutes Difficulty: Difficult  Nutrition Facts  Makes 3
servings Amount Per Serving Calories 115.1 Total Carbs 27.3 g
Dietary Fiber 3.1 g Sugars 20.4 g Total Fat 0.3 g Saturated Fat
0.0 g Unsaturated Fat 0.0 g Potassium 0.0 mg Protein 2.0 g
Sodium 104.2 mg Dietary Exchanges 1/2 Fat , 2 Fruits See the
Detailed Nutritional Analysis Powered by ESHA   Wake-Up Smoothie
1 1/4 cup  orange juice 1 each  medium bananas 1 1/4 cup  Fruit,
mixed, harvest berries, frozen 0 1/2 g  silken tofu 1 tbsp 
sugar   1. Combine orange juice, banana, berries, tofu (or
yogurt) and sugar (or Splenda), if using, in a blender; cover
and blend until creamy. Serve immediately.  Sign up for FREE
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