A revered home remedy since Hippocrates’ day, apple cider
vinegar gets credited for everything from increasing metabolism,
shedding weight, and balancing the body’s pH to detox and joint
health. One recent study showed that apple cider vinegar
consumption lowered LDL and triglycerides levels, increased HDL
levels, and could be helpful for managing diabetes
complications. Look for organic, raw, unfiltered apple cider
vinegar with a rich brown color and the dusty “mother” included;
refined, clear vinegar lacks the same nutritional value. Shake
well before using.  For health benefits, proponents suggest
drinking 2 teaspoons raw apple cider vinegar, dissolved in water
and sweetened with a bit of stevia, cinnamon, or honey if
desired, twice daily. Cider vinegar is also delicious sprinkled
on cooked beans, rice, and vegetables such as squash or
cauliflower.  Add a splash of apple cider vinegar to liven up
brothy soups, coleslaw, or creamy dips. Make a simple, healthy
salad dressing by combining cider vinegar with o