How Much Exercise is Enough? How Much is Too Much?   How Much Do
You Need?          How Much is Too Much?           • insomnia
• anxiety and/or depression   • changes in self perception   •
fatigue   • decreases in exercise performance   • more frequent
colds and infections   • slower recovery after exercise    Who
Needs to Stop Exercising     Read More On the Topic:  American
Heart Association Activity Recommendations World Health
Organization Activity Recommendations CDC Activity
Recommendations  Diagnostic Tools for Overtraining Scientific
Methods for Diagnosing Overtraining Early Warnings of
Overtraining  Inactivity and Metabolic Health V
Keep moving.  What is Metabolic Health?      Melkor Picks up the
Baton  I loved this short, and to the point post from Melkor on
facebook today:  “If you’re inactive, you probably don’t need
much in the way of carbs. But humans aren’t metabolically normal
unless they’re active on a regular basis. So the healthy
solution isn’t to go low-carb, it’s to increa