Follow KDR on Facebook   What's Coming Up?   Are you ready for
something different? Leave it to KDR Fitness to be on the
cutting edge and bring the hottest fitness craze in North
America to the Upper Valley. KDR Fitness is excited to announce
our new Group Coaching Classes. It seems so new, yet this type
of fitness has been around for over 150 years. How do we explain
it? Many people strength train with weights while others do
cardio or aerobics - somewhere between is our group coaching,
the new concept offered at KDR Fitness. Get the benefits of
both. Your body will get stronger, your cardiovascular fitness
will improve and you will burn calories and watch your body
change.  This new concept is set-up in group class with
certified instructors using tools including kettlebells, sand
bags, ropes, medicine balls, TRX’s and other fun, different
equipment. This type of training is a great way to shake things
up and give you a full body workout, burn a ton of calories, and
get your metabolism going. A kettlebell i