Calorie Count Weight Loss Moderators: spoiled_candy, coach_k,
devilish_patsy, nycgirl, Mollybygolly  waking up feeling really
full  Quote  |  Reply This has confused me! for the past two
days, i have woken up feeling bloated, and like i have just
eaten a huge meal. Whys this? and what could prevent it?  9
Replies (last) Could be water retention.  HOw much water do you
drink each day.  One way I determine if I'm retaining water is
to grab my forarm.  If you leave a white hand print that stays
for a few seconds or fades slowly - you're retaining water. If
not - then it must be something else.  How late do you eat
dinner and when do you normally go to bed?  Try not eating after
7pm.  and try drinking at least 64 oz water a day and keeping
sodium under 2500mg/day. :) i agree with the water retention,
and that it could be that you eat too soon before you go to bed.
but i'm not sure about the 7pm thing. it all depends on when you
go to bed. maybe not eating for 2-3 hours before bedtime. Thats
the funny thing, i don