Size Secret #4: Shorten Your Range of Motion  Find the "window"
for a huge upper chest 24 shared this        • 1. Standing
dumbbell flys (warm-up): 2-3 sets of 10-12 reps   • 2. Flat
bench dumbbell presses: 4-5 sets of 10-12 reps   • 3. Incline
barbell presses: 4 sets of 8-10 reps*   • 4. Pec-deck flys: 4
sets of 12 reps   • 5. Cable flyes: 7 sets of 10 reps**
Training Tip #1: On the incline barbell press, Nunn holds the
bar with a medium-width grip (the marks on the bar in the middle
of his palms) and his thumbs underneath the bar (false grip).
Because of the false grip, he always uses a spotter.  Training
Tip #2: Nunn does cable flyes seated on an upright bench, not
lying on a flat bench.   More about:     comments powered by
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