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Boards FORUM:   Diet and Nutrition  how often do you "treat"
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First Post on Top  Posts: 13,242 12/3/12 11:29 A  I get a
massage and a mani-pedi blow out every couple of months. I don't
use food to treat myself because I can always find a reason I
"need" a that kind of treat!  SparkPoints: (4,494) Fitness
Minutes: (2,456) Posts: 5 12/3/12 10:42 A   I agree with food
not being a "treat" I have a one free day like they suggest in
Body for Life but it's not a reward. I keep my rewards as
further pampering to my body for the kick A** workouts I'm
doing! :)  SparkPoints: (77,803) Fitness Minutes: (120) Posts:
10,910 12/3/12 9:52 A  I try to keep it to one day a week.
Usually Saturday because that's the day most likely to involve a
family get together.  Posts: 4,848 12/3/12 6