Tuesday, December 13, 2011  Inpiring and TRUE  I found this blog
post from a woman by the name of Rachel Cosgrove and wanted to
share it with you:   and this one   Now that I feel good from
eating primally, I want to try and become stronger...  I've
started some sprint workouts once a week.  I run as fast as I
can for 30 seconds, rest til I can breathe and repeat... 8
times.  Not so hard.  Tho' they seem like the longest 30 seconds
ever.  I take our troublesome Keenan dog with me and she is
loving it.  You could also bike, swim or whatever floats your
boat for 30 seconds really hard... rest... repeat.  I started
some of the primal essential movement workouts 2x a week (plank,
squats, pushups, pullups).  I really like the idea of body
wieght movements and not needing a lot of fancy equipment, space
or gym membership to get strong.   I'm pretty sadly weak and
puny but you gotta start somewhere.   I can't do one pullup.  I
just hang there... suffering, muscles quivering while I grunt. 
Furry Husband watches in a