How to Run in Cold Weather  Here are six tips for staying safe
and comfortable on winter runs.   If you live in a cold climate,
chances are you will deal with training in the snow and frigid
temperatures at least a few times this winter. These conditions
are tricky, but if you take a few precautions, dress
appropriately and have a good, flexible attitude, you can still
get your training in when there's snow on the ground and
temperatures are below freezing. After five years of living and
training in New York City, I figured out how to run (and stay
motivated) in the winter:  Keep your hands and feet warm. Wear
gloves that wick away moisture. Mittens are a good choice on
really cold days, because they allow your fingers to share their
body heat. Whether you go for gloves or mittens, we recommend
using hand warmers inside them. As for your feet, wear a thin
sock liner under your socks to keep your feet nice and toasty.
Go for running socks made of wool, like SmartWool products,
because it pulls away moisture. R