Training for the 'regular Joe': Going for gold
POSTED: 7:36 AM PDT August 2, 2012   
UPDATED: 8:20 AM PDT August 2, 2012  Training For the Real World
image BEND, Ore. -  It's day one, training for my first 10k race
and I can tell right away the alarm clock and I are not going to
be getting along.  But it's just the first step in that whole
"no pain, no gain" thing.  Kyle Will,  owner of Will Power
Training studio in Bend, is my instructor for the day.  Believe
it or not, some of his biggest advice to those starting to do
some intense training is about breakfast.  "A lot of people
don't eat, especially morning runs or workouts, because they
don't want to take the time," Will said. "They pop right out of
bed, throw shoes on and go, but you need food."  Food is fuel.
Will suggests eating something healthy, like wheat toast with
peanut butter, before your swim, run or cycle, to maximize your
energy. But don't change your eating habits completely, it could
do more harm than help to your body  "Little bits and pie