18 year old, seeking advice!    • Hey guys!      I just signed
up for this, because I feel like I need support! I have recently
lost a lot of weight. I took a 'break' week in which I ate
whatever I wanted and didn't worry about working out. I just
weighed myself and I gained ten pounds, in 8 days. My mom is
saying it's water weight. Of course this is a huge set back and
really discouraging. Can you guys weigh tell me what you think?
Thanks :)    • Hiya OneDayAtATime77,      Yep you are going to
regain weight if you go back to old habits.  Some of that will
be water weight maybe due to taking in more sodium than you did
while you were eating better.      Some of that weight however
is because you ate crap for a whole week.  What needs to happen
now is that you practice moderation for your favorite foods.
 You will always regain the weight if you don't and many people
regain even more than when they started.      Right now you have
a chance to not go back to that place by turning it back around
right now.  Comm