Recipe for Disaster: What NOT TO DO    1. Recipe for Disaster:
What NOT TO DO      Surprised no one has posted a Recipe For
Disaster. We all have heard stories of what NOT to mix or what
to be careful taking TOO MUCH of. I think it's important to
share that information with others. Here are 3 things I've
learned.Please add more to the list. What are your top Recipes
for Disaster?      1.Don't Over Do it on the protein     -You
wanna get "Huge" well taking 6scoops of whey isn't going to get
it done. Your body can't process all that. Your not only wasting
"Money" but you could also harm your kidneys.     2. Creatine
isn't just found on NutraPlanet. It's found in FOODS AND in the
BODY TOO-There is Creatine in Beef,Chicken and Fish. It is also
produced naturally in the liver(mainly) Creatine helps boost
your power output and also helps to build lean mass. It boosts
muscle contractions by fueling ATPs(high energy molecules) that
are bound by phospates. Creatine's job is to replenish the
phospates so ATPs keep runn