The health director of Woman's Day Magazine, Amy Brightfield.
Hello, Amy Brightfield.  Amy Brightfield, she's the health
director with Woman's Day Magazine. Thank you for joining us.
Amy Fishbein with the Fitness Magazine has a few other
suggestions that could have you sip in your way to some better
health.  Amy Fishbein from Fitness Magazine can tell you when
the tough things and when to keep them.  People think that to be
healthy they have to overhaul their entire lifestyle but really
little things that you do everyday make one little change
everyday and you can be a lot healthier 'cause over time they
all add up.  So it all adds up and then you become what you need
to be.  You become happier, healthier, stronger, fitter
everything you need.  And only in a minute.  Only in a minute.
One minute a day or several minutes a day?  Several minutes. I
mean, you can pick one thing everyday to do and you as-- when
you do something for 3 weeks, it becomes a habit.   So just
stick with it for 3 weeks and it'll be go