Muscle Building Workout  Bump Up Your Biceps   Bigger Arms: 6
Ways  Your body has approximately 640 muscles, depending on
who's counting. But just as your grade-school teacher gave
special attention to the class "pets," you have an oversized
affection for your biceps. (Search: What muscles could use more
attention?) They're relatively small as muscles go, and if your
arm workouts don't rely much on biceps curls, they probably
aren't growing much bigger. But muscle-heads like me have never
stopped doing curls. I may not put many in the workouts at my
site, StreamFit.com (we emphasize short, efficient routines for
fat loss), but I've been known to throw some in at the end of my
own training sessions. I truly believe that your biceps can't
reach their full potential if you don't work them directly from
time to time. (Chart your workout progress with our Fit Tracker
tool) Whether you agree or not, I'll bet you do some biceps work
anyway, just to be on the safe side.  Video: Everyday champions
When you do, there'