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food:  Chicken and Corn Enchiladas Source: dLife  A baked
Mexican style dish with chicken, corn, tortillas, and spicy
sauce.  Prep Time: 15 minutes Cook Time: 40 minutes Difficulty:
Intermediate  Nutrition Facts  Makes 16 servings Amount Per
Serving Calories 265.5 Total Carbs 34.0 g Dietary Fiber 1.4 g
Sugars 7.1 g Total Fat 7.1 g Saturated Fat 2.3 g Unsaturated Fat
0.3 g Potassium 0.0 mg Protein 16.7 g Sodium 915.9 mg Dietary
Exchanges 1/2 Fat , 1 Vegetables , 1/2 Meat , 2 Starch , 1 1/2
Lean Meat See the Detailed Nutritional Analysis Powered by ESHA
Ingredients Directions   1. Preheat the oven to 350 degrees.
Coat two 13 x 9 x 2 inch baking dishes with nonstick cooking
spray.   2. In a large bowl, mix together the chicken, red
onions, corn, 1 cup of cheese, the sour cream, cumin, and chili
powder. Season with salt and pepper if desired.   3. In another
large bowl, mix together the salsa and enchilada sauce.   4.
Coat a medium skillet with non