Kamis, 21 Agustus 2008  Training Program  6 Minute High Pump
Upper Body Workout   lower the weight down towards your
shoulders  BENCH PRESS You can have the bench at any setting,
flat, incline or declined. Aim to work your arms in a full range
of movement with the dumbbells. Focus on lowering the weights to
the outside of your shoulders.  keep your elbows tucked into
your sides   avoid lowering weights pass your shoulders  CHEST
FLYS Remember to keep a slight bend in your arm at the elbow
joint, and not to lower the arm below your shoulders. Lift the
weights with your palms facing inwards above your chest.  keep
your back pushed into bench   work with palms either facing
forwards or inwards  SEATED SHOULDER PRESS Aim for a full range
of motion, lifting the weights from your ears to above your
head, bringing the weights in together. You can have your palms
facing forward or in towards your head. Keep your feet firmly on
the floor to aid balance.   Fitness | Training programs |
Another 6 minute workout   Try so