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food:  Chicken and Beans in Tomato Sauce Source: dLife  Tender
chicken legs, chopped vegetables, and red kidney beans in a
tasty tomato based sauce.  Prep Time: 15 minutes Cook Time: 45
minutes Difficulty: Intermediate  Nutrition Facts  Makes 4
servings Amount Per Serving Calories 411.2 Total Carbs 33.0 g
Dietary Fiber 10.4 g Sugars 4.9 g Total Fat 17.0 g Saturated Fat
4.2 g Unsaturated Fat 4.6 g Potassium 445.9 mg Protein 29.6 g
Sodium 215.9 mg Dietary Exchanges See the Detailed Nutritional
Analysis Powered by ESHA   4 each  chicken legs, raw 0 1/4 cup 
white all purpose flour 2 tsp  vegetable oil 2 tsp  minced
garlic 0 1/2 cup  fresh chopped onion 0.3333 cup  chopped
carrots 0.3333 cup  fresh chopped celery 1 1/2 cup  red kidney
beans, canned and drained 1 cup  canned unsalted diced tomatoes
0 3/4 cup  fat free reduced sodium chicken broth 1 1/2 tsp 
dried basil 1 tsp  oregano leaves   1. Spread flour on a dish
and dust chicken.   2. Spray a n