  Home Site Map CDs Inviting Thoughts Summary page Colored
thoughts     Witnessing Your Thoughts in Yoga Practice  by Swami
Jnaneshvara Bharati   Witnessing the flow of mind: Witnessing
your thoughts is a most important aspect of Yoga practice.
Witnessing the thought process means to be able to observe the
natural flow of the mind, while not being disturbed or
distracted. This brings a peaceful state of mind, which allows
the deeper aspects of meditation and samadhi to unfold,
revealing that which is beyond, which is Yoga or Unity.  Witness
everything! A simple process: Witnessing = Observing + Non-
Attachment  Summary page (printing this page will help in
practice)  Contents of this web page What does labeling and
witnessing mean?  Why should I label my thoughts?  Am I ready
and willing to explore my thoughts? I am not my thoughts 
Witnessing the indriyas or ten senses   Which of five states is
your mind in right now?  Which of three qualities is most
dominant?   Is this particular thought colored or not-colo