Catching up to You  Did you know that practicing some form of
daily relaxation is one of the greatest gifts you can give
yourself? Taking a few minutes each day to quiet your mind and
breathe deeply can make a big difference in how you feel
throughout your day and into the night.  We’re told that the
word ‘relax’ has its origin in the Latin word ‘relaxare,’ which
means, “to loosen.” When we relax, we are in effect loosening
tension, releasing tightly held energy and letting go. From the
state of relaxation we can experience calm peacefulness.
Relaxation also means taking regular time off work.Extended
periods of rest are a biological necessity.The human body is
like an old fashioned wind-up clock.If it is not rewound by
relaxing every few days,ultimately it will run itself down.  A
group of Americans made a trip with Brazilian natives down the
Amazon River. The first day they rushed. The second day they
rushed. The next day they rushed. One day, anxious to continue
the trek, they were surprised to find the n