  Weight lifting  Discussion in 'Off-topic Zone' started by
locked&loaded, Nov 30, 2008.    1. locked&loaded
locked&loaded its redskin season      2,827 Messages     85
Likes Received     I just started lifting sense the football
season came to a close. I have creatine but i dont know what is
best. What supplements should i take, i want to add lean muscle.
ofcourse.   2. Yeagermeister      Yeagermeister Active Member
47,576 Messages     9 Likes Received     Raw eggs.....it worked
for Rocky :D   3. Section444      Section444 Well-Known Member
4,351 Messages     859 Likes Received     Honestly, I just drink
a half gallon of 2% milk a day. Sometimes I'll mix it with soy
protein; it's worked great for me thus far. Lot's of fish and
chicken too.   4. Route 66      Route 66 Active Member
3,310 Messages     6 Likes Received     Some say you get plenty
of protein in regular foods but I and many others disagree and
take protein supplements along with our meats and other
products.      I basically s