the man of courage is never afraid.  Fitness And You: Some Tips
For A Healthier Tomorrow  If you have a fitness program with
personal goals in mind, you’ll find it keeps you greatly
motivated. They keep you extremely focused on overcoming the
obstacles that hold you back instead of highlighting how
difficult the task is. Setting up a goal will push you to
continue with your fitness routine until you achieve it. It is
necessary to stretch before any major exercise. You need to take
the time to properly and thoroughly stretch out your muscles
before and after you workout. Exercising without stretching, can
lead to strained muscles or other injuries. Your muscles need to
both prepare for and relax after every workout you put them
through, and stretching is what allows them to do so. Everyone
should stretch, but the amount of time that you need to stretch
will be determined by your age. If you are not yet 40 years old,
you can hold stretches for about a half minute. When you are
older than 40, you need to hold it