17 Powerful Bodyweight Exercises For Strength And Speed  Posted:
Updated:  By Dave Smith  Getting in shape without access to a
gym or any fancy equipment is totally doable. In fact,
bodyweight exercises can not only build muscle and burn fat,
they've been shown to improve athletic performance and build
speed and power, too. Make those moves explosive and they can
help build endurance and really help elevate an athlete's game.
Before getting started, keep in mind that plyometric training
should focus on awesome form and all-out effort. That's why
explosive exercises like these are best placed at the start of a
workout before muscles are fatigued and performance starts to
slow down. Greatist Expert Matt Delaney suggests focusing on
just three to four plyometric moves at the beginning of a
workout, performing them no more than three times per week.
(Giving the body ample time to recover is key.)  More from
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