cat-right cat-right  Fast Carbs: A Fast Track To Diabetes  Hold
the waffles! And the toast! If you are diabetic (or pre-
diabetic), halting consumption of  “fast carbs” is critical. 
The results are big: you quickly lower your blood sugar, reduce
your weight, and begin to reverse the symptoms of diabetes. Why
are fast carbs so deadly? Quick carbs spike your blood sugar as
fast as […]  Pass on the White Potatoes  Nothing is as tempting
as hot, buttery, creamy mashed potatoes or crisp, salty fries.
But people with diabetes should not eat too many white potatoes,
because they can send your blood sugar sky-high.  Stay Away From
Sugar  Sugar moves into your bloodstream so quickly, it
overwhelms the body’s natural insulin response and causes
chronically high blood sugar levels. In fact, sugar in its many
forms (candy, baked goods, sodas and a wide variety of added
sweeteners) is like poison for those with diabetes or
prediabetes. It leads to obesity, insulin resistance, metabolic
[…]  Foods That Make Diabetes Worse