OSU develops program to lessen risk of osteoporosis-related
falls   CORVALLIS - New studies at Oregon State University have
found that elderly Americans who follow a specific regimen of
exercise can lower the risk of falls associated with
osteoporosis and other age-related illness.  The key,
researchers say, is to increase strength in the legs and hips
through high power exercises using weighted vests.  The findings
are important because they offer hope for a more active life to
elderly persons who no longer are able to substantially increase
bone mass to help offset osteoporosis, according to Christine
Snow, director of the bone research laboratory in OSU's College
of Health and Human Performance.  "Changing bone mass only
solves part of the problem," Snow said. "We're also looking to
help people stay on their feet to avoid falls."  The OSU study
found that a series of exercises that included bench stepping,
rising from a chair, and controlled, side-to-side "lunges" led
to increased strength in the ankles, k