Alright, so I have been horrible at posting anything for a
while. That was mainly because we didn't have internet in
Belgium and I was restricted to using my blackberry, which makes
it kind of hard to type up long paragraphs.  I'm not sure where
to begin, so we'll start with the racing, which pretty much went
horribly. I "ran" two races and strained my hamstring in both.
Looking back at the video, I was horribly flat the first race,
which is to be expected since it was only a couple days after we
made the long travel there. When I'm flat I tend to reach out
with my lower leg which puts a lot of stress on the hamstring,
especially since it's already been aggrevated during the season.
So, that first race, I strained my hamstring almost 1km into it.
I took some time off, got it worked on by our awesome massage
guy over there (Austin Bailley- highly recommend him). He got me
back in order where I could run about 28 second pace 200s
without it grabbing. So I gave it a go in another 1,500m in
Ghent. It went really