Breathing Room Yoga & Movement Studio  1 864 Broadway South
Portland, ME 04106   When registered yoga teacher Carissa Ciuca
discovered the ancient art, she was searching for a physical
activity that would free her from the restraints of her daily
routine. She found that the mental and spiritual breakthroughs
it inspired were what truly liberated her and helped to center
her life. After training under Seane Corn—an internationally
celebrated yoga teacher—among others, she realized her dream of
opening her own yoga studio, then closing it once in a while so
she could go home and sleep. Now, Carissa and her large, highly
trained team of registered instructors strive to create a
sanctuary where students of all abilities can achieve individual
growth, celebrate community, and foster self-awareness.  The
staff helps students unite mind, body, and spirit through the
flows and postures of Vinyasa, gentle yin, and postnatal
classes. They created this curriculum to help students let
yoga’s lessons stir change in their