Top 10 Superfoods   red bell pepper, Superfoods, Food Cures  Red
Bell Peppers  A little known fact: one red bell pepper has twice
as much vitamin C as an orange. Vitamin C is a powerful
antioxidant that helps clear your body of free radicals and
keeps your skin and blood vessels healthy and strong. The
vitamin C in bell peppers may also help prevent arthritis or
slow the progression of the disease. Red bell peppers also
deliver beta-carotene and lycopene, two more antioxidants that
have been associated with decreased risk of eye diseases like
cataracts. And, thanks to their high water content, bell peppers
of all colors are a high-volume, low-cal food that's very
figure-friendly.