   So what should you do when your child comes home starving
You first need to answer a few questions. What time is your
child’s lunch period? Are they served a snack in school? Kids’
eating schedules vary depending on age. For example, younger
kids generally have a mid-morning snack while older kids don’t.
Your kids should never go more than four hours without eating
something. If your older child isn’t allotted a set snack time,
consider sending a portable snack in their backpacks. Many of my
patients eat their snacks in between classes.  Next you need to
know if they are eating their entire lunch or throwing most of
it away. Don’t assume that your kids eat everything you send in
with them. If you think your kids are not eating lunch, call the
teacher. Don’t be afraid to express your concerns.  Do they go
to an after school program that serves snacks? Can you send a
snack with them? These answers will help determine how hungry
they will be when they get home from school.  What time do you
normally serve di