Polenta Recipe Video  Here's how you make and how you eat
polenta the traditional way.   Cooking Time20 MinDifficulty
LevelEasy Health IndexAverageServings4 MethodMain Ingredient
 Polenta600 Gram  Warm water1 1⁄2 Liter  Stock2 Liter (vegetable
or meat)  Salt1⁄2 Teaspoon  Meat sauce/Store-bought regular
pasta sauce1 Cup (16 tbs) (meat or vegetarian)  Cracked black
pepper1 Teaspoon  Cheese2 Tablespoon, grated (Optional)
Nutrition Facts  Serving size  Calories 272 Calories from Fat
116  % Daily Value*  Total Fat 13 g19.9%  Saturated Fat 4.2
g20.8%  Trans Fat 0 g  Cholesterol 15.7 mg  Sodium 1746.7
mg72.8%  Total Carbohydrates 23 g7.7%  Dietary Fiber 0.89 g3.6%
Sugars 1.3 g  Protein 17 g33.9%  Vitamin A 3% Vitamin C 1.3%
Calcium 9.2% Iron 40.9%  *Based on a 2000 Calorie diet   1.In a
large sauce pan, heat the water. Add polenta to warm water and
keep stirring to avoid lump formation. 2.Once the polenta is
cooked start adding vegetable stock. Do wear gloves while doing
it as you could burn your hand. 3. Add o