Loading... Please wait...   • My Account    Football Linebackers
Football linebackers have to play man, ball, or zone at various
times. A linebacker’s speed is critical for playing the position
successfully. Linebackers need fast twitch muscle fibers to
increase speed so that the muscles contract quicker. Players in
this position who increase speed also increase lateral
movements, getting around the field faster, and preventing the
offense from gaining yards or scoring touchdowns. Football
linebackers have to condition the muscles to react and contract
to develop muscle memory. Players with muscle memory will
develop muscle reactions that come naturally and automatically.
The Myosource Kinetic Bands training will build a linebacker’s
strength, endurance, flexibility, mobility, and agility.
Linebackers use the resistance bands to develop the fast twitch
muscles needed to get more tackles by shutting down a running
back, motivating a defense, and defending tight ends
successfully.   Middle Linebacker  The mid