We're coming up on back-to-school time and while I don't have
kids, I sense the season in every store or market I walk into.
There are specials on school supplies, packaged cereals, and
energy bars. While here at The Kitchn we love to tout the
benefits of making your own granola and snacks, most of us have
a box of granola bars or cereal for backup in the weekday hustle
and bustle. So is there a way to do packaged foods smarter?  The
answer is: of course! Like most things, a little awareness goes
a long way. The Washington Post wrote about this very thing last
week, detailing ways to ensure you're still getting a healthy
breakfast even while enjoying it from a box or package.   The
verdict? Writer Casey Seidenberg assures readers that eating
boxed waffles, cereals and granola bars can still be a healthy
option if you look to see that a number of things are present
(or not present): try to avoid hydrogenated oils, look for
whole-grain flours listed high up on the label, aim for less
than 5 grams of sugar and m