Wray Watkins - Wray Watkins is the director of strength and
conditioning at...  What Makes a Good Plyometric Workout?  March
29, 2013 | Wray Watkins  Med Ball Slams  Plyometric training is
a great addition to any strength and conditioning program.
However, to create a good plyometric workout, you need to
address three areas—structure, safety and synergy.  Plyo Workout
Structure  To be useful, every program needs to start with some
sort of measurement. When beginning a good plyometric workout,
certain tests like the vertical jump test and standing long jump
will help you establish a baseline so you can track and document
your progress.  After the testing, you need to take a
progressive approach when choosing exercises. Start with smaller
heights and distances and work your way up to more difficult and
complex drills. This progression allows your body to adapt to
the changes and continue gaining power and strength. Have a plan
and follow it. Trust me, it works.  Plyo Workout Safety  Nobody
gets better while the