View Full Version : Waffles, Pancakes, Bagels?  07-28-2002,
09:50 PM I work in a resturant that specializes in waffles and
pancakes and so I have the opportunity, nemerous times during
the week, to eat there free. When I do, I usually don't know
what to get because I don't know anything about pancakes or
waffles. Which one of the two is worse for u while training and
y? Does it matter or should I stay away from them completely.
Bagels r another thing that I never knew about. I know that they
r a good source of complex carbs but I don't know if I am better
off eating them or something else. I face this decision almost
every day and I don't know what to do.  Could someone please try
to explain which of thee is best and which is worst and y?
07-28-2002, 09:55 PM man that is going to be a tough one, why
dont you look at the nutritional values on the boxes that the
food comes in? Also i would still eat there if it is free. I
mean it isnt going to be that bad for you as long as you dont
put all that syrup, butter