Pizza Bulgur Recipe   Preparation Time1 Hr 0 MinCooking Time10
Min Ready In1 Hr 10 MinDifficulty LevelEasy Health
IndexAverageServings4 VegetarianMain Ingredient Interest Group
 Cooked bulgur8 Cup (128 tbs)  Pizza sauce6 Cup (96 tbs) (Thick
Sauce)  Grated hard cheese1 1⁄2 Pound, or shredded  Red peppers1
1⁄2 , sliced into rings  Poppy seeds1⁄2 Tablespoon  Nutrition
Facts  Serving size  Calories 1780 Calories from Fat 493  %
Daily Value*  Total Fat 56 g86.7%  Saturated Fat 30.8 g154%
Trans Fat 0 g  Cholesterol 152.5 mg  Sodium 2784.1 mg116%  Total
Carbohydrates 232 g77.4%  Dietary Fiber 30.2 g120.9%  Sugars 6.4
g  Protein 100 g200.2%  Vitamin A 57.3% Vitamin C 118.7%
Calcium 208.1% Iron 68.9%  *Based on a 2000 Calorie diet   1.
Preheat the oven to 375°F 2. Grease a large baking dish or
casserole with oil or butter.  3. In the greased baking dish,
using a wooden spoon, spread a layer of the half the bulgur
wheat to cover the bottom of the dish. 4. Over the bulgur,
spread ½ the sauce. 5. Top the sauce with 1