Marketing & Communications  The benefits of interval training
By Jennifer Sobolewski  Dr. Matt Laurent   "Sex-specific
Responses to Interval Training" was conducted by Drs. Matt
Laurent and Matt Kutz, Human Movement, Sport and Leisure
Studies; Lauren Vervaecke, Division of Applied Physiology,
University of South Carolina; and Dr. Matt Green, Department of
Health, Physical Education and Recreation at the University of
North Alabama. The study will be published in an upcoming
Journal of Strength and Conditioning.  Earlier interval training
studies primarily focused on highly trained males, but
researchers say that overlooks the variety of other populations
that routinely use interval training.  Researchers put eight men
and eight women between the ages of 19 and 30 through self-
paced, high intensity interval training using different recovery
periods. All of them reported at least a moderate fitness level
and participation in at least one session of interval training a
week.   Throughout the intervals, their ma