Forget about growing chia "pets"—that was for the 80s. Instead,
sprinkle some chia onto your breakfast. As a recent article in
The New York Times points out, these little seeds have recently
made a comeback as a trendy health item. The nutritional buzz is
more than just hype: Chia is loaded with fiber and calcium, and
even offers some protein. Mostly though, it's a great source of
omega-3 fatty acids, especially when eaten ground, rather than
whole. Many companies have recently added chia seeds to cereals,
protein bars and other snacks. My personal favorite are chia
seed fruit juices—they're both sweet and satisfying, and they
tickle the tongue. It's like a more fun version of a smoothie.