Hi! My name is LaLanya, and I want to welcome you to Dance
Within!   Do you like music that makes you want to move?   Do
you want to have an energizing experience of movement to rhythm
that gives you a great aerobic workout and lets you have an
experience of a high, a sense of being in trance as you, your
movements, the rhythm and music merge and your energy flows out
from within?   This is what you can experience with Dance
Within.   Dance Within is an easy to follow aerobic dance
workout video that requires no previous dance training.  That's
because what we're all about is a great way to dance to rhythm.
We worked on coming up with really good drum music that will
make you want to get up and move.   This video is not about
doing difficult choreography, and you will find that you don't
need a lot of space. Following me, you are going to do basic
dance steps that will emphasize different parts of the body, and
we'll dance in a range of intensities.   This activity is
designed to allow people on all levels to