Take the tour ×  I would like to limit my coffee intake, which
is about 5/6 glasses a day. I want to do this for health reasons
and I think I'm more deppresed due to strong coffee usage
(coffee makes me very tired in the evening). The problem is when
I decrease coffee I tend not to focus on work as I would like
to.  Do you have suggestions on how to deal with this?
share|improve this question You may want to look at your health
in general as well, if you need 5/6 cups to be alert. Personally
I gained a lot of energy from switching to a Paleo diet, in
particular perfecthealthdiet.com –  w00t Jun 20 '12 at 14:12 add
comment  6 Answers  up vote 8 down vote accepted  The best
change to begin immediately is lowering your intake. With an
intake of 5-6 cups per day, this process may take a couple
weeks. Do not do this too quickly, as you said it affects your
focus when you decrease intake and rushing will just result in
you feeling worse and perhaps relapsing (for lack of a better
word). If necessary, you can decre