The difference between sugar, honey  -A A +A  By Joan Martin  Is
honey better for you than sugar? Neither is considered healthy
as both are sweets with no significant health benefit. Neither
is going to harm you in the sense that one is toxic or poisonous
to you while the other is not. Both honey and granulated sugar
are occasional use foods. Sweeteners are found in many foods,
including some that you might not suspect such as spaghetti
sauce. The most reliable source of the nutritive value of food
is USDA Home and Garden Bulletin- The Nutritive Value of Food.
You can find it on-line.   Renew Current or Past Subscription /
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