host picture  Bookmark and Share  Healthy 'n cheap  Most people
think it costs more to eat healthy, but that's just not true. 
By changing the way you shop, you can cut your grocery bill and
save yourself the cost of getting sick down the road.  I met
holistic nutritionist/ food bloger Sondi Bruner at my local
store for some tips for saving money and eating well:  
Download Flash Player to view this content.   Some  ways to save
money while eating healthy:  - avoid or limit expensive fruits
like pineapple, avacado, berries (except for summer splurges)  -
shop locally and in sseason, but you don't have to go organic
all the time  - eat less meat, try "meatless Monday" or one day
a week without meat to start  - make a list and stick to it  -
have groceries delivered (avoids impulse buys)  - Plan your
meals for as many days as possible  - Cook  - organize your
pantry, fridge so you know what you have  - If at a loss of what
to cook, peruse recipes on line by entering ingredients in a
search engine or visit heal