Learn heart-healthy foods  Learn heart-healthy foods  Help in
the Before starting to provide lots of heart healthy food for
kids, have them help in the kitchen. By encouraging kids to cook
with you or take part in food decisions, they will be more apt
to try new things and eat healthy. The American Heart
Association finds talking with your kids about healthy
ingredients and making good food choices helps influence
children to make good food selections for themselves.  According
to www.healthy-eating-made-easy.com, heart-healthy foods leave
you feeling satisfied and also provide protein, vitamins,
minerals, carbohydrates, fiber and some fat. Fruits are a good
choice and some fun options are 100 percent fruit juice
Popsicles, dried fruits, applesauce or fruit smoothies. Another
suggestion for heart-healthy foods for kids is whole wheat toast
with a mashed banana spread over the top.  Sponsored Links
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