How To Stop Getting Angry: Relaxation Breathing Techniques.
Quin really wanted to go shoot hoops with his friend. What
fifteen year old boy doesn’t? His mouth closed, his cheek
muscles tightened, and his eyes narrowed. Then something
miraculous happened.   Quin closed his eyes and breathed out
with a soft sh…… sound. Then he looked at me and said, “Okay,
Mom.”   Quin, you are awesome! You just calmed yourself down
instantly. You are really in control of your happiness. Well
done!” was my reply.   Quin has learned over the years how to
calm himself down; how to decide somethings aren’t worth getting
angry over. He also knows that if he doesn’t agree with
something we tell him to do he can always disagree
appropriately.   Today he let go of is frustration without any
prompting because he knows respecting his parents is worth it!
His life is better, he gets more freedom, more privileges, and
more respect when he is respectful too. Not to mention the fact
that he stays happy.   Emerson said, “For every one