dLifeHeaderPortlet dLifeHeaderPortlet  Moo-Shu Tempeh Source:
dLife  A delicious pancake filled with tempeh and mushrooms
topped with plum sauce.  Prep Time: 20 minutes Cook Time: 30
minutes Difficulty: Difficult  Nutrition Facts  Makes 6 servings
Amount Per Serving Calories 272.0 Total Carbs 37.8 g Dietary
Fiber 3.1 g Sugars 8.6 g Total Fat 7.3 g Saturated Fat 1.5 g
Unsaturated Fat 1.8 g Potassium 354.4 mg Protein 14.4 g Sodium
502.7 mg Dietary Exchanges 1 Fat , 2 Vegetables , 1 Meat , 1
Other Carbs , 1 Starch See the Detailed Nutritional Analysis
Powered by ESHA   1 1/2 oz  dried shiitake mushrooms 2 tbsp 
tamari soy sauce 2 tsp  sesame oil 1 tbsp  fresh ginger root
1 tsp  sugar 8 oz  Tempeh 1 each  cooking spray 2 each  eggs 0
1/2 cup  cold water 2 tsp  cornstarch 0 1/2 cup  bamboo shoots
2 each  fresh green onions 0 1/2 cup  Sauce, plum 12 each  fresh
green onions  Mandarin Pancakes 0.3333 cup  cold water 1 cup 
white all purpose flour 1 each  cooking spray   1. Soak
mushrooms in boiling water for 15 minu