Transcendental Meditation: Reducing and Eliminating Stress
According to Dr Gary Kaplan, Master of Medicine by qualification
and a senior neurologist at the New York University School of
Medicine, not all forms of meditation are effective as stress
relievers and for managing and controlling stress related
disorders.  Dr Kaplan states that for controlling mounting
levels of stress that is synonymous with everyday work life, an
effective meditation technique is warranted, that provides
consistent results. And transcendental meditation could easily
be the answer! He explains that although transcendental
meditation is a mental technique, the method has prominent
physiological advantages on account of the mind-body
relationship it is able to establish.  Stress and Transcendental
Meditation—Establishing the Correlation  Transcendental
meditation techniques manage to reduce stress naturally and
easily by imparting a complete sense of deep restfulness.
Scientific research has gone on to prove that those practicing
tr