This Ain&#39;t Rocket ScienceS  Aha, you have a new "fitness
plan," eh? You got the hot new book from the NASM/ AFAA/ ISSA/
NFPT/ AFPA/ NCSF/ Oprah certified celebrity personal fitness
trainer? The Super Secret Hot New Five Minute Sexy Body Workout
and Hollywood Pineapple Diet? Plus the Bowflex Ab Rocker
Nordictrac Cybex Chuck Norris Perfect Pushup machine? You've
finally figured out the proper hydration and nutrition and
training schedules to optimize your metabolism to Burn Fat While
You Sleep? Congratulations on finally Unlocking The Code to
Success.  You don't need any of that crap. Fitness: Simple—but
not easy.  The reason it is important to point this out is
because we are way fucking out of shape, as a nation, and there
are millions and millions of people out there who are literally
going to die young because they cannot manage to get themselves
some semblance of physical fitness, and many of them think
physical fitness is somehow a complicated endeavor, and they
have no one to show them how to do it,