Great Tips for Becoming a Morning Person  Night owls, rejoice:
You, too, can wake up bright-eyed and bushy-tailed. Here's how
to make it happen. By Ayren Jackson-Cannady  Jon Feingersh
Photography/Getty ImagesJon Feingersh Photography/Getty
ImagesEver wonder why you're able to stay up until 2 am, while
your best friend can's make it until 10 pm? It has everything to
do with your internal clock, says Tracey Marks, M.D., an
Atlanta-based psychiatrist and author of Master Your Sleep:
Proven Methods Simplified. "Most people's internal clock has 24
hrs, but if it's a little longer, then you will be pulled in the
direction of not feeling tired until later and later each
evening." Don't fret night owl-it is possible to train yourself
to be more alert in the mornings than in the evenings. Here's
how.  Also See: Get a Good Night's Sleep  Monica BuckMonica
BuckSlash an Hour From Your Day If you want to wake up earlier,
trim down those evening obligations, says Dr. Marks. We know
what you're thinking: How can I not over