Low Carb Friends  -   -   Juicing
(http://www.lowcarbfriends.com/bbs/juddd/755258-juicing.html)
cherryhair 01-27-2012 07:31 PM  After watching Fat, Sick, and
Nearly Dead I want to incorporate fresh juicing. Does anyone
know how to count calories for the juice since you're throwing
away the pulp/solid portion?  dasiey 01-27-2012 07:41 PM  no,
But the show was eye opener.  It was great.....  MintQ8
01-28-2012 03:55 AM  I would rather eat the whole fruit!
Although I find fruit makes me very hungry.  Didn't see the show
- but surely whole food is better than juicing?  gotsomeold
01-28-2012 06:30 AM  I used to juice. I know giving your GI
tract time off while keeping calories coming in has enormous
health benefits. All of which would fit very nicely with the
good things JUDDD is doing for us.  I ran some searches about
how to figure calories when pulp/fiber are removed. And came up
with a great big "Huh???"  :stars: As near as I can tell, you do
not deduct anything for grams of insoluble fiber - it
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