Pumpkin Treat  Halloween doesn't have to mean candy and other
junk food. Cook up this wholesome, fun pumpkin meal instead.
Pumpkins are loaded with the carotenoids alpha- and beta-
carotene and lutein; the seeds contain vitamin E, iron,
magnesium, and zinc. Make the meal fun for kids by having them
sketch a scary face on a pumpkin before cooking, then let them
eat the stuffing and flesh right out of the head.  Serves 2  2
small pumpkins (sugar or pie variety) 4 ounces mashed tofu or
cooked ground turkey 1 cup cooked brown rice 2 tablespoons
chopped onion 1 tablespoon chopped fresh parsley (or 1 teaspoon
dried) 1/4-1/2 teaspoon salt, to taste  Optional Flavorings:
Chopped fresh garlic or basil Cayenne or white pepper Crumbled
sage Chopped kale or spinach  1. Preheat oven to 350°. Carefully
cut off the pumpkin top, leaving the stem attached; set aside.
The hole should be big enough to allow you to stuff the pumpkin.
2. Remove the seeds and strings. (For a quick and healthy snack,
toast the seeds on a baking she