Move of the Day: The Key to a Fun, Calorie Torching Burn? Your
Kids!   Schools out, the kids are home, and summer has
officially kicked into high gear. That's why it's the perfect
time for some family fitness. Get up and get sweaty with the
whole gang for today's cardio MOTD. You'll burn tons of calories
sprinting in these games, but most importantly you'll have FUN
playing like a kid!  The Move: Sprint wars!  You'll Need: a deck
of cards  How To Do It:   1. IMG_5815.JPG      Divide the deck
of cards among the gang. Designate a running distance to a tree,
or a cone. Everyone tosses 1 card down. The person that drops
the highest card down gets a few second head start (decided by
the number on the card, face cards= 1 second head start) to the
designated running distance.    2. IMG_5816.JPG      Everyone
else counts down the player's head start, then races down and
back to the card pile trying to catch-up to the first player.
The first person to return to the cards wins the entire card
pile (a tie, divide the ca