NZ Woman's Weekly  14 ways to improve your health  Is your New
Year’s resolution to be healthier? That’s a great start and to
motivate you into action, we have some excellent ideas that will
make a difference to your wellbeing in 2014.  1) Wear sunglasses
more often  A good pair of shades can help to protect against
cataracts, macular degeneration, sunburn of the eye
(photokeratitis) and skin cancer of the eyelids. They also stop
you squinting, which can cause wrinkles around your eyes. Look
for glasses with UVA/UVB blocking lenses.  2) learn a language
Learning something new makes your brain create new pathways,
which help keep it active. Research shows that people who get
pleasure from achieving goals, such as learning a language or
musical instrument, are less stressed, sleep better and have
more efficient immune systems.  3) Have plants in your house
Plants turn carbon dioxide into oxygen, as well as purify the
air in your home, removing harmful pollutants. They can also
humidify the air, reducing aller