The Best Yoga Moves to Boost Immunity  A yoga sequence that’s
good for you and bad for bugs  If you get sick more times a year
than Lauren Conrad swears off best friends, you may be able to
blame your immune system—a team of trillions of white blood
cells that, when healthy, attacks unwelcome invaders like
viruses. Some immune systems fight certain invaders better than
others depending on several factors, including the route by
which the bugs entered the body (i.e., nose vs. mouth) and how
well the body has demolished them in the past, according to the
National Institutes of Health.  Yoga can help stimulate the four
main physiological systems that are linked to the immune system:
the circulatory, digestive, nervous, and endocrine systems, says
Surya Kolpakov, a certified yoga therapist and owner of Aranama
Studio in Newton Center, Massachusetts. Poses that affect at
least one of these four systems help bolster immune function,
says Kolpakov, who teaches workshops on yoga for immunity. “For
example, I’ve found