Ask the Coaches: Training With a Heart Rate Monitor  How do I
figure out what my HR zone should be?  January 25, 2013 media:
Coaches  Question: I am training for my fourth half marathon.
For the first one I followed my training religiously each week.
For the last two races I didn't train very hard yet I finished.
I live in the Lehigh Valley and finished the St. Luke's Half
Marathon in 2:05 and ran the 2012 inaugural Runners World Half
Marathon 2:15. I plan to run the 2013 St. Luke's Half Marathon
in April and want to train harder. Bart Yasso sends out weekly
emails telling us what to run and I am following the beginners
schedule.  Since I want to get better and faster I need help. I
recently purchased a Times Global Trainer watch with heart
monitor. I never knew how fast or slow in the past so I ran the
same speed, just different distances every time I was out
training. I've done some research about heart monitors and now
understand that you should keep my heart beats per minute within
certain percentages.  W