   7 Gorilla Swing 2  Sets: 1 Reps: Swing for three minutes
Hold one light dumbbell with both hands, and stand as you did
for the first gorilla swing. Swing the dumbbell to one side with
arms straight, but keep your head and torso facing forward (A).
Swing the weight to the other side (B). Continue for three
minutes, and then go immediately to the next exercise without
rest.