A lot of people ask me, "How do you meditate?"   In this video
we go over what you need to do - what equipment you need, how
you should sit properly...and most importantly, what exactly do
you do once you get into position and try to meditate? And what
are you supposed to do when you get distracted or your body
becomes uncomfortable?   Watch this video and then try some
meditation for yourself. Let us know how it goes!   For more
information on meditation, read my article, Confessions of a
Chronic Meditator: The Simple Why and How of Meditation.
Topic:  Meditation & Mental Training See more about: , ,