Joining a swim club as an adult  Joining an adult swim club is a
good way to meet people and stay fit.   Swimming is a great way
to stay in shape, but it can be a bit tedious and boring to
spend hours in the pool alone. If you want to improve your
skills and meet some like-minded individuals, you may want to
consider joining a swim club. They're not just for kids and can
benefit people of most ages and skill levels.   How do I get
started?  Joining a swim club is as simple as just showing up
for a practice. To find out when and where groups are working
out, you can find a list of teams on U.S. Masters Swimming's
website. You could also ask the staff of your local recreation
center. If you have the contact information of the team's leader
or coach, be sure to call ahead to make sure the details are
current.  What kind of equipment will I need?  To start, you
will only need what you probably already have: a practice
swimsuit, a swim cap and goggles. If in the future you decide to
compete on the Masters circuit,