10 Rules For Building Mass  10 Rules For Building Mass  Ian Lee
Credit: Getty ImagesMass is something every bodybuilder seeks:
attaining it is pretty simple and straightforward. Unless you
use steroids (and get all the side effects that come with it),
you will need discipline and devotion to your training. You will
have to bust your gut and spend a lot of hard working hours in
the gym. Follow Chris Cormier's 10 basic mass building rules
when training to gain real mass. With a few good reasons on why
they should be followed, below are Cormier's ten rules.  1) Use
free weights for all heavy sets Your chest might feel really
pumped when using the Smith machine, but when you want to add
real mass, use dumbbells instead. Dumbbells will make your
ancillary muscles work as well and they will build compound
mass. The greater range of motion (possible with the dumbbells)
simply increases the number of muscles used in the training,
therefore results are better.  2) Utilize compound movements
Remember you want to increa