How to boost your energy  12:0AM, Sep 9th 2009  Think positive,
eat healthily and do a little exercise and your energy levels
will start to soar, helping you deal with your baby, exhaustion
and broken nights.   Think positive  You can think yourself into
a more energetic state in minutes because your brain continually
sends messages to your body. Try to get rid of negative thoughts
- feelings of helplessness, anxiety and anger can all sap
energy. Instead, talk yourself better. Look in a mirror, take a
few deep breaths and repeat a positive phrase 10 times. For
instance, if you're feeling helpless, say: "I am in control of
my life" or "I can handle this situation".  You can also
practise visualisation and "see" yourself feeling better. Lie or
sit somewhere comfortable; imagine walking down a long
staircase, counting down from 10 to zero as you go. Then repeat
positive statements to yourself, such as the above. When you're
ready, mentally return up the staircase, counting from zero to
10 as you go.  Eat healthi