Last updated on March 14, 2014 at 10:33 EDT  Can’t Sleep? Try
Music To Treat Your Insomnia  November 20, 2012 Image Credit:
Photos.com  Alan McStravick for redOrbit.com — Your Universe
Online  If you have trouble falling or staying asleep, you are
not alone. Approximately 48 percent of Americans have reported
having occasional insomnia with 22 percent claiming they suffer
from insomnia on a frequent or even nightly basis.  Insomnia is
a symptom, not a condition. It can be caused by a host of issues
like anxiety, stress, depression, disease or pain. Also, the use
of certain over-the-counter and prescription medications can
bring on restlessness and sleeplessness.  Those who suffer from
insomnia long enough will have tried several possible remedies
to alleviate their inability to sleep. Whether it is a glass of
warm milk at bedtime or a sleep aid intended to induce sleep,
insomnia is fought across many different avenues. Some,
sufferers will find, are less successful than others. New
research out of Wake Forest