5 Tips for a Better Nap | Health Benefits  National Napping
MonthNapping is a great way to live healthier and longer. Over
the years, health scientists recorded the beneficial health
effects of the afternoon nap. These studies found that a nap can
reduce stress and chances of a heart attack. The University of
California recently conducted a study and discovered that after
a 90-minute nap, volunteers performed better in complicated
written tests than those who did not nap. In honor of National
Napping month, here are 5 tips for a better nap.  1.)    Limit
the sound. Find a quiet place so noises will not disturb you. It
is preferred that you do not have the TV on, as that could
interfere with your sleep cycle.  2.)   Get comfortable. An
effective nap will always come easier when you are comfortable.
Jump in the bed when you take a nap.  3.)    Nap in darkness.
Use a face pillow or a face mask to provide darkness to make
your nap more effective.  4.)   Set the alarm. Taking a long nap
can throw off your natural