One common side effect of running your own business? Sleepless
nights. Between the long hours and intense stress of managing a
company, entrepreneurs often wind up functioning on very little
sleep.  But not sleeping well has implications beyond feeling
groggy the next day. Lack of sleep has been shown to increase
stress levels and increase the incidence of depression and
anxiety. It can also be a major contributor to poor food choices
and weight gain. In other words, when you don't get enough
sleep, you're not operating at your greatest potential. Poor
sleep could even be getting in the way of your success.  Here
are seven habits that will help you get a better night's sleep--
and boost your productivity during the day.  1. Stop eating
three hours before bedtime. If you’re eating your biggest meal
at night--or if you snack until bedtime, you are more likely to
have broken or disjointed sleep. After you eat, your body needs
to work to digest it, which can hinder your ability to wind down
for bed. Plus, if you a