Stress Test: What's Bugging You?  Julai Savacool, SELF magazine
Ask yourself these questions to see what's draining you.  Are
you stressing hard-core? A crazy day at the office can cause
production of the hormone cortisol to skyrocket, says SELF
contributing expert Catherine Birndorf, M.D., associate
professor of psychiatry at New York-Presbyterian Hospital. "Once
whatever's stressing you out is over, cortisol levels go back to
normal, but that drop leaves you feeling fried."  Taking mini
time-outs during the day-texting a friend, updating your Spotify
playlist or chatting with a coworker-can help keep stress freak-
outs in check so you won't be completely zonked by 6 p.m.  See
more: 20 Superfoods for Weight Loss  Is your pee the color of a
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See more: The Flat-Abs-Fast Secret  Do you regularly sleep
through your alarm?  If you and the snooze button are besties,
you're not sleeping enough. Docs recommend seven to nine hours
of shut-eye a night, but e