Posts by category  Find out more!   The Quit Blog  Current
Articles | RSS Feed RSS Feed  Living Your Healthy Quit Part 2:
Detox         • red, black, kidney and pinto beans   •
blueberries, cranberries, blackberries, raspberries,
strawberries,    • cherries, plums, prunes, apples   • artichoke
• pecans   • russet potato       • Lungs: Ginger Root, Garlic,
Thyme Leaf   • Circulation: Ginger, Black Pepper, and Long
Pepper    • Digestion: Anise Seed, Licorice, Fennel, Peppermint
Leaf      Be healthy, and KTQ!  Vikki CTTS-M   Do You Want to Be
A Fitter Quitter?   exercise matters  Many people find once they
quit smoking, they are inspired to make other healthy lifestyle
changes. Almost everyone would like to either lose weight or be
in better physical condition, but have no idea how to get
started. Read on for some basic suggestions to help you get
headed in the right direction!  ~*~ Start From Where You Are ~*~
Everyone can lose weight, gain muscle tone, increase lung
capacity and feel better. It is normal to