Take the 2-minute tour ×  Is it a good or bad idea to take
Ibuprofen (or other NSAID) before exercise to help prevent
things like knee or shoulder pain? I have heard that (a) you
should not, because it will mask the pain that indicates damage,
and (b) it's OK because it reduces inflammation which can reduce
the damage to the joint or tendon.  share|improve this question
2 Answers 2  up vote 6 down vote accepted  Taking ibuprofen or
other NSAIDs (anti-inflammatories that reduce pain and swelling)
before for exercise can mask pain. Pain can be a warning sign to
stop an exercise to prevent joint or soft tissue damage.
Therefore, if you take it before exercise, you risk aggravating
a problem.*  However, if you have painful joints that prevent
you from exercising, an anti-inflammatory medication taken
before exercise may allow you to tolerate gentle exercise and
gain the benefits of exercise. This would be a case for
discussing its use with your doctor. Long term or regular use of
ibuprofen has side effects.  Sid