Effortless Ways to Burn Calories  Document Sample scope of work
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Effortless Ways to Burn Calories  Everyone is busy these days
and it's hard to find time during the day to work out. Even
eating right is a hassle! When you are on a time crunch, it's so
much easier just to run through a drive-thru then to plan and
cook a healthy meal. So what's a person to do? Guess what?
Burning off calories can be super easy! There are lots of ways
to burn calories with little effort.  Twenty Ways to Burn
Calories Take a 15 minute walk on your lunch break. You will
burn about 80 calories, maybe more, depending how fast you walk.
Drink ice cold water before eating a meal. Ice cold water burns
calories and will fill you up so you will eat less. Don't keep
sweets in your home. When you get a craving, walk to the store
instead of driving. You will either decide it's not worth it to
walk or walk and burn some extra calories before having your
treat. Vigorous cleaning for about twenty minutes