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Motivation Supplementation The Truth About Calories!  There are
several reasons why bodybuilding is a very tedious sport.
There's a rigorous training split to be followed each and every
day, where you must strive to break, or at least meet the weight
and reps from last day.  By: Bryan Locke  There are several
reasons why bodybuilding is a very tedious sport. There's a
rigorous training split to be followed each and every day, where
you must strive to break, or at least meet, the weight and reps
from the last day.  You have a demanding supplement program
which must be followed very faithfully, and then there's a meal
plan, which is designed to replenish all the lost nutrients by
counting every gram of protein, fat, and carbohydrate that we
ingest.  To the average beginner or intermediate bodybuilder
this usually means hunting for more protein, less fat and
certain types of carbohydrates, but this type of macro-nutrient
management may be shifting the