Member Login    editation means “Dhyana” in Sanskrit which means
to contemplate.”Dhi” means the mind or mental faculties and
“ayan” means discipline. Meditation in literal sense means the
way/method/process to discipline the mind and its thoughts, to
harness its full potential.  Why Meditate?  In order to be free
from the shackles of daily tension, from physical diseases, from
the vicious circle of birth and death, we need to look for the
root cause of these problems. The root lies in our mind. Any
sorrow or happiness takes birth two times, first in the workshop
of our mind and second when we face it. So the best way to take
care of our bodies and mind is to take care of our thoughts, and
to take care of our thoughts we need to meditate.  Dr. Indu
Arora has been teaching Meditation since 1999. She teaches
diverse meditation techniques inspired by Yoga, Buddhist
Tradition, Tattriye Upanishad, from acclaimed masters and from
her own experiences. Her practice includes the following
Meditation Techniques:  For in