Healthy Fish Meals  20-Jul-2011 by   Healthy fish meal - fish
stewHealthy fish meals are high protein, low fat food which can
perfectly fit in your every day healthy diet option. Omega-3
fatty acid present in fish oil is an essential nutrient,
required in significant amount, by human body. Regular
consumption of fish reduces the risk of several diseases like
asthma, cancer, diabetes and cardiovascular diseases. Here are
some healthy and delicious fish dishes that you can try and
enjoy.   Healthy fish breakfast:   ·         Mediterranean fish
stew with garlic - sumptuous fish delicacy featuring onions,
garlic, tomato puree, fresh tomatoes, white wine, parsley,
prawns and skinless halibut fillets. The nutritional value per
serving in this glorious dish is 411calories, 39g protein, 3g
fiber, 8g sugar and 28g carbohydrate. This can be had with buns.
Lunch and dinner menu options:   ·         Green Spice Fish with
Stuffed Peppers - exquisite delicacy with typical coastal flavor
prepared from yellow gram or moong