How Many Meals A Day – When & How Often Should You Eat Daily?
At this point you pretty much have every major aspect of your
ideal diet plan figured out.  You know how many calories to eat
a day, how many grams of protein, fat and carbs to eat a day,
and you have a good idea of which foods should (and should not)
most often provide those nutrients.  So, you basically know the
full details of the diet plan that will allow you to reach your
specific goal (losing fat, building muscle, being healthy, etc.)
as effectively as possible.  What you need to figure out now is
how to actually organize your diet and structure your meals.
What I mean is…    • How many meals should you eat a day? (3
meals? 6 meals?)   • How often should you be eating?
(Frequently? Infrequently? Every 3 hours exactly?)   • What size
should each of your meals be? (Big? Small?)   • When and at what
times should you eat those meals? (Early? Late?)   • Are there
certain times you must avoid eating and certain times you must
eat? (Night? Breakfa