Burpee (exercise)  From Wikipedia, the free encyclopedia
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1. Begin in a standing position.   5. Stand up from the squat
position (count 4) See how to do a basic burpee.   Burpee push
up  The athlete performs one push-up after assuming the plank
position. Eight-count push up [1] or Double burpee The athlete
performs two push-ups after assuming the plank position. This
cancels the drive from landing after the jump and makes the next
jump harder. Each part of the burpee might be repeated to make
it even harder. Knee push-up burpee  The athlete bends their
knees and rests them on the ground before performing the push
up. Jump up burpee  The athlete jumps up as high as they can in
at the end of the movement and before beginning the next Burpee.
Long-jump burpee  The athlete jumps forward, not upward. Tuck-
jump burpee  The athlete pulls their knees to their chest
(tucks) at the peak of the jump. Jump-over burpee  The athlete
jumps over an obstacle betw