Five Easy Ways To Have Optimal Health  Everyone can improve
their health by simply following these guidelines. Be
optimistic, eat right, exercise, sleep well, and find purpose
for your life. Follow these and you will become healthier,
happier, and more productive.  1. Put away fear and worry and
find joy. There are health professionals who recommend not
watching or listening to the news. Reading the daily newspaper
in the morning starts your day off on a negative path. The news
brings you crisis after crisis, tearing you down.  Change your
thinking to one of optimism and gratitude. Thinking of things
you can be thankful for is a great exercise every morning. Be
thankful for life, for family, for the ability to see and to
think. It doesn’t matter what you put in the blank. The
important thing is to develop a thankful heart.  2. Eat right.
Eat more whole foods, less processed foods, and overcome your
addictions to junk food. That is hard to hear and perhaps even
harder to follow, but it is so vitally important