SergeantS's Journal, 07 March 2013  Day 7 of the 30 day shred. I
feel amazing! (Photos included for the non-believers!) I have
also started the Primal Blueprint diet, sort of, I'm still
throwing in bits from my own diet but really, I am following a
paleo diet. Minimal carbs from natural sources only and protein
but I still have skimmed milk (no cheese, I don't like cheese
anyway!) and oat bran in the mornings. I just bought his '21 day
total body transformation' (it's called something like that,
don't quote me on it!)book to ease myself into it and so far, I
really like it :) It's not a diet, it teaches you about proper
nutrition and exercise and how different macros affect your
bodily functions and chemical reactions. It also teaches you how
stress, hormone and insulin levels all contribute to weight loss
and how to manage them. A good all rounder! And I find it's
going really nicely alongside my 30 day shred for this month - I
will be going on to a combo of 'Ripped in 30' and 'Banish Fat
Boost Metabolism' a