   Cognitive behavioral therapy is a form of psychotherapy that
focuses on our thoughts and our actions as a way to bringing
about change. Cognitive behavioral therapy has been shown to be
the most effective type of psychotherapy for several different
types of anxiety and other problems.  Mindfulness is a skill
that was originally developed in the context of meditation
practice, but mindfulness has also been shown to be helpful for
people suffering from stress, anxiety, and difficult emotional
experiences. Mindfulness and related skills are used by a
growing number of psychologists in their clinical work.