"Expand your horizons. Move beyond the normal and mediocre to
the extraordinary. Be daring. Ride the waves of life with
enthusiasm, passion, and freedom in your heart. Open your arms
wide and receive the opportunities that life is presenting you.
Be lighthearted. You have much to offer the world. You deserve
the very best. Your destiny awaits you; skip towards it."
~Jayme Barrett~   Expand Your Horizons Meditation   Find a
comfortable seat.  Feel your sitting bones release into the
floor.    As you begin to deepen your breath, begin to bring
your attention to your heart center.    Scan your body for any
areas of discomfort or tension.    Reconnect to your breath and
heart center as you lengthen through the spine.   Imagine
yourself expanding and lengthening with each breath.   Come back
to the the inspirational quote and ask yourself- How can I
expand my horizons?  What actions can I take to move towards my
destiny?    Stay here with this meditation for 10-15 minutes.