icon banner  Bowling is a sport in which players attempt to
score points by rolling a bowling ball along a flat surface,
usually a wooden or synthetic surface, either into pins or to
get close to a target ball. Bowling is an anaerobic type of
physical exercise, similar to walking with free weights. Bowling
helps in burning calories and works muscle groups not usually
exercised. The flexing and stretching in bowling works tendons,
joints, ligaments, and muscles in the arms and promotes weight
loss. Apart from the physical benefits it also has psychosocial
benefits, strengthening friendships or creating new ones in
groups.