Oprah's Lifeclass Daily Life Work: Growing Beyond Guilt  Why do
you feel like you have done or are doing something wrong? Do you
feel that there's truth to why you should feel guilty? Have you
been telling yourself the same "guilty" story for a long time?
Is there a theme to the guilt that you feel? (For example, maybe
you feel like you're not a good daughter, mother, wife, friend.)
What would it take for you to stop feeling guilty? Are you
looking for acceptance, for people to love you? What do you need
to let go of (or say to someone or yourself) to move forward? Do
you feel guilty in most situations—as if you should always be
somewhere else, doing more? Right now, choose to be in the
present moment. How does it feel? And if you don't like that
choice, why? Is your guilt related to a bad decision you made?
What did you do? How can you find a way to forgive yourself for
what you did or failed to do? Do you feel guilty about not
sticking to a diet? Or avoiding the gym? How can shifting your
outlook change the