How To Use Food To Keep Off Of The Energy Roller Coaster  Does
this sound like your day?   • You drag yourself out of bed
grumpy and fuzzy   • A large coffee and muffin or donut perks
you up   • Around 10:30 you grab another coffee when you start
to drag   • 3PM is snack time -- you’re having trouble keeping
your eyes open   • After dinner you settle down, exhausted,
snacks in hand   • You fall asleep in front of the TV or
computer, drag yourself to bed, sleep fitfully, and wake up
tired – only to start the cycle all over again. Hippocrates
Would Have Said, “I’ve Got A Solution”.  Almost 2,500 years ago
Hippocrates, the father of medicine and author of the
Hippocratic Oath, thumbed his nose at the superstition involved
in healing and prescribed food to prevent and treat disease.  He
famously said: “Let food be thy medicine and medicine be thy
food,” a statement as insightful today as it was then.
Following Hippocrates’ line of thinking – and much of what
current scientific research shows to be true: it seems