Health Benefits of Mangoes  First cultivated in Southeast Asia,
mangoes are now grown in several frost-free tropical and
subtropical regions around the world. The “King of Fruits” can
be eaten raw, juiced or incorporated in recipes that require
tropical fruit, such as chutneys, curries, ice cream, yogurt,
smoothies and other fruit drinks. Clinical research demonstrates
that this delicious fruit contains several important nutrients,
which provide a wide range of impressive health benefits.  The
aromatic fruit is a rich source of vitamins, minerals and other
essential substances. Key nutrients include Vitamins A, C, E and
several members of the B-complex as well as natural sugars,
carbohydrates and insoluble fiber. Mangoes also provide trace
nutrients, including folic acid, magnesium, phosphorus,
potassium, selenium and zinc. Vitamin A promotes good eyesight
and boosts the immune system along with Vitamin C. 25 different
carotenoids. B-complex vitamins, such as B1, B6, B9 and B12,
lower stress levels and protec