You are here  Healthy Paella  JuanMontalvo's picture Paella
pronounced (pah-eh-ya) which contains chicken, seafood, pork
sausage, rice, fresh vegetables, herbs, and spices is the best
known traditional dish of Spain. Given its popularity in Spanish
cooking it is not surprising that other Latin countries like
Cuba, Puerto Rico, and Venezuela have come up with their own
version. This is my healthier version of Paella. I replaced the
pork with Canadian bacon, the skin-on chicken pieces with
boneless-skinless chicken breast and I am using brown rice
instead of white. I am also using low-sodium chicken stock.  
Olive oil 4 Tablespoon   Onion 1 Medium, diced   Red bell pepper
1 Medium, diced   Garlic 2 Tablespoon, chopped   Canadian bacon
4 Ounce, diced   Saffron seeds 1 Teaspoon   Canned diced
tomatoes 15 Ounce (1 Can)   Brown rice 2 Cup (32 tbs)   Dry
white wine 1 Cup (16 tbs) (Vino Seco)   Low sodium chicken stock
4 Cup (64 tbs)   Boneless skinless chicken breast 16 Ounce, cut
into 1 inch cubes   Salt To Taste 