Starting Today (even though it's Tuesday)    • How are you
doing?  I am the same as you.  I lost 20 pounds ten years ago,
felt so energetic and fit.  I had muscles!  Now I am weak, have
a shoulder issue.  I have gained all the weight I lost and I"m
ten years older!  And quite negative with myself to be honest.
 How are you doing?  You probably feel a difference already. I
hope you have kept to it.  I plan on starting today (even though
it's Sunday).  Ten years ago I started without a book and very
spontaneously and it worked.    • long time!  How did everyone
make out?  I stopped at 200, and even put on 8 through the
holidays.  Started up again about a week and a half ago. So far
down 4 lbs.  I hope everyone is doing well!