CalRopes - Rope Undulation Examples  The CalChain is a truly
unique fitness tool which allows athletes to perform:    1. The
two handed (aka 'bilateral') exercises of a barbell, requiring
coordination, timing, and generation of both upper and lower
body force.   2. The one handed (aka 'unilateral') exercises of
a pair of dumbbells, requiring core stability, working each side
as hard as the other (no hiding your weak side here!), and the
ability to perform left-right intervals with a single piece of
equipment.   3. The dynamic and multi-plane exercises of a
kettlebell, challenging the entire body, requiring the 'center
of gravity' force generation needed in every sport, and
affording intense cardiovascular workouts.  Kettlebell + Barbell
+ Dumbell = CalChain  CalRopes - CalChain  Instant Feedback -
Look, Listen, Feel!  One of the reasons CalRopes are a great
training tool is the instant feedback - if the rope in your left
hand starts to die out...you know you need to step it up on the
left side! The CalChain w