Wednesday, January 30, 2013 • Sunnyvale, TX 75182  1. EATING
JUNK FOOD HELPS YOUR STRESS- Your stressed out sitting on your
sofa with a big tub of chocolate fudge ice cream. That momment
maybe comforting but ccording to a British Journal of Psychiatry
found that people who ate highly processed food were 58% more
likely to be depressed than those who eat the least. Try a
healthlier snack like beef jerky.  2. MEAT IS BAD ...FOR YOU.
Dont believe the haters! A Danish study found people who
consumed 25% of there calories from meat lost twice has much
weight than those who consumed just 12%. Pork and Beef are your
best bets.  3. ENEGRY DRINKS ARE LESS HARMFUL THAN SODA- Not a
big fan of enegry drinks. They do have a bunch of stuff to boost
your energy( the crash happens later) but what your body is
going to remember is ...... sugar. A 16oz can has 280 pure sugar
calories. YUK! Also a University of Maryland study found that
enegry drinks are 11% more corrisive to your teeth than regular
soda. Try Green tea instead.