Sandbags for men — Part VII    back to our ITSB. In case you
forgot, that stands for Inner Tube Sand Bag. This is the sand
bag that men lift. I know a duffle bag filled with a bunch of
“blocks” of taped up smaller sand bags can be hard to lift. But:
Pound for pound the ITSB will be harder to lift. Guaranteed! No
handles and no limitation on the movement of the sand inside the
bag creates’ an entirely different animal. You are going to have
to be an animal to lift an ITSB, especially when you build up to
heavier and heavier bags.  So, man up. Get rid of the “block”
filled duffle with all the fancy, comfortable handles and straps
on it and make an ITSB. After all, you are only making someone
else wealthy considering the cost of those fancy-girlie-type
sandbags. If you want handles on your training equipment, grab a
barbell or dumbbell or KB.  Enough of that. Let’s get down to
business!  Part of the impact of training with an ITSB comes
from the fact that you don’t hold the bag at arm’s length all
the time.  Le