More than one-third of American women and men are obese, and
being obese can cost nearly $1,500 more in medical costs each
year!  But losing weight isn't quite as simple as eating fewer
calories and burning more.   Often unhealthy habits develop over
time-and changing them can have a huge impact on not just your
weight, but overall health.  We have t some habits of the
naturally slim you can develop to lose weight without dieting.
One of the easiest changes to make is to simply start moving
more.  People who tap their toes or constantly move can burn up
to 350 calories a day. And parking in the furthest spot from
work can add up to an extra mile a week.  “It’s also important
to do things like take the stairs. It sounds trivial, but it
makes a big difference, it adds up,” explained Beth McQuiston,
MD, RD, with Abbot Laboratories.  Another habit you can develop
is to eat without anything else going on.  Eating food without
the TV on can make you savor your food more; you’ll end up
eating less and feeling fulle