3 Plyometric Exercises To Increase Vertical Leap  Plyometric
exercises are one of the most effective types of exercises you
can perform to increase vertical leap. Plyometric exercises are
designed to increase your reactive strength. Reactive strength
is sort of like a spring. The more reactive strength you have,
the faster you can react from one motion and do another motion.
The reason so many athletes use plyometric exercises is that
they are a great way to connect force and explosive power.
Essentially the drills are designed to tune and strengthen your
leg muscles to be able to jump higher faster. They are
relatively simple exercises and usually do not require any
equipment, but they can give incredible results.  These are
three plyometrics exercises that you should work on to increase
your vertical leap. Make sure that you do all of these
plyometric training exercises correctly.  1) Slalom Jumps -
Start by standing with both feet on the same side of a line.
Keep your feet together and jump to the other s