6 Tips for a Good Night's Sleep  Losing sleep is certainly not
something to be taken lightly. If lack of sleep tends to happen
more often than not, our body is no longer able to function
normally.    Research shows that lack of sleep affects your
body's ability to lose weight, impair your concentration and
even mimic the symptoms of impaired glucose tolerance (which can
lead to diabetes and hypertension). Your mood also suffers when
you don't get enough sleep, causing you to become disoriented on
the job, fatigued behind the wheel or irritated at home. More
importantly, these mood swings can affect your relationships
with others and even lead to depression. There is good news, you
can improve the quality and quantity of your sleep starting
tonight. Here are six tips to get a good night's sleep.    1.
Your  Sleep Environment      Create an environment that is just
for sleeping. Avoid sitting in bed to pay your bills, do work,
watch television, eat, talk on the phone or other distractions.
Your mind will expect