How To Perform A Perfect Kettlebell Swing  There are many
strength coaches out there that argue if you could only do one
exercise, the BEST one out there for overall full-body
development is the Kettlebell Swing. Here is how to do one
properly…   Monster Traps In Just 8 Weeks  Build Bigger Traps in
8 Weeks w/ Three Simple Exercises and Multiple Variations Like
the calves, traps are a smaller muscle group – and one that is
often forgotten, or simply lumped into other work. The best part
about trap work is that it’s usually done just once a week.
That’s because there is so […]   Overcome Chest Dominance, 5
Ways To Help Triceps Grow  Dubbed “the three-headed monster” the
triceps brachii muscle is located on the back of the arm and is
responsible for all upper body limb extensions of the elbow.
Made up of long, medial and lateral heads, it is a complex
grouping of muscles that intertwine to comprise at least two-
thirds of arm size. Because it […]   25 Tips For Big Guns  No
matter how many times you look in the mi