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Health  Eating right is a constant struggle for many people.
There are many things that can get in the way of eating right,
such as temptations, conflicting advice on what is right,
getting caught up in diet fads, and simply not knowing what you
should and should not be eating in any given day. Luckily, the
following nutritional guide can help. It goes over the benefits
of nutrition, the food pyramid, foods to eat and avoid, what
vitamins and nutrients you get from eating right, and helpful
tips for moving forward to a healthier you.  The Importance of
Nutrition Nutrition is based on getting a certain amount of
nutrients into your body. These nutrients are important for
battling against chronic diseases, maintaining proper physical,
emotional and mental health, getting proper energy and avoiding
obesity which can lead to a number of other complications. There
are six categories of nutrients you need to include in your
daily diet, including water, v