Print This Page SparkPeople  Busting the Top 4 Cardio Machine
Myths  Don't Let These Myths Sabotage Your Success   -- By
Jennipher Walters, Certified Personal Trainer and Fitness
Instructor Spending a good 60 minutes on the treadmill is a
surefire way to make you feel accomplished. After completing the
machine's fat-burning workout, you feel great and quite proud of
yourself as you stare at the number flashing on the screen: 752
calories burned. "Wow," you think. "That's enough to splurge on
a little dessert later."  The old saying goes that what you
don't know can't hurt you, but that's wrong when it comes to
cardio machines. What you don't know about that treadmill,
elliptical, stair stepper or stationary bike may not cause you
physical pain, but it may significantly hamper your fitness and
weight-loss goals. It's time we set the cardio-machine record
straight! Read on as we bust four common cardio machine
myths—and help you avoid their lure.  Myth #1: The Fat-Burning
Program Helps You Burn More Fat and Los