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food:  Spinach-Ricotta Bake Source: dLife  A dish of baked
spinach, ricotta, and marinara sauce.  Prep Time: 10 minutes
Cook Time: 20 minutes Difficulty: Easy  Nutrition Facts  Makes 6
servings Amount Per Serving Calories 109.6 Total Carbs 9.8 g
Dietary Fiber 1.4 g Sugars 4.8 g Total Fat 1.0 g Saturated Fat
0.3 g Unsaturated Fat 0.0 g Potassium 21.1 mg Protein 12.9 g
Sodium 309.0 mg Dietary Exchanges 1/2 Fat , 1 Vegetables , 1/2
Other Carbs , 1/2 Lean Meat See the Detailed Nutritional
Analysis Powered by ESHA  Ingredients Directions   1. Preheat
the oven to 400 degrees F. Lightly spray a 8-by-8 baking dish
with olive oil spray.   2. Place the spinach in the middle of a
clean dishtowel. Fold up the towel over the spinach and wring
out as much moisture as possible. Put the spinach in a large
mixing bowl.   3. Add the ricotta, Parmesan, egg whites, garlic
powder and nutmeg. Stir well.   4. Move spinach mixture to the
prepared dish. With the back of