Health Encyclopedia  Take the Healthy Snacks Quiz  Don’t feel
guilty about snacking! Eating small, frequent meals can help you
control your weight and stay fueled throughout the day. Just
make sure your snacks—and those you serve your kids—are
nutritious. Find out more about healthy snacking by taking the
following quiz.  1. One way to limit the size of your snacks is
to buy food packaged in single servings. 2. You can snack more
freely if your snacks are healthy. 3. Snacking can have an
impact not only on your weight, but also on your teeth. 4. Baby
carrots and sugar snap peas are good choices for snacks—and they
help boost your daily veggie intake. 5. Pudding is a healthy
snack if you make it with low-fat or skim milk. 6. Baked
tortilla chips are a low-fat snack that also provides fiber. 7.
Snacking late at night is one sure way to pack on the pounds. 8.
One handy after-school snack for kids is a fruit kabob, a mix of
fresh fruit and cheese.