Monday, April 23, 2012  Ten things. That's it.  Hmmm, there
appears to be a small amount of confusion in our gym regarding
what food is cool for the 30-day paleo challenge and what is
not.  Rather than spout 1000 paleo rules at you, I just want you
to think: "I can eat/drink ten things."  Not eleven. Not 35.
Ten. They are: 1. Animal protein/fat (meat, fish, eggs, grassfed
butter (e.g., Kerrygold) and ghee... no other dairy) 2. Veggies
(sweet and white potatoes are OK, but and corn is a grain, not a
veggie) 3. Fruit, including the oil/milk from coconuts, the oil
from olives and vinegars of all types. 4. Any spice you want 5.
Nuts, but not peanuts 6. Seeds 7. Coffee 8. Tea 9. Water 10.
Seltzer.  Hint: if you aren't sure whether a food is OK, check
the "ten things" list. As sad as that may make you, the answer
should be clear.  An example: Ben and Jerry's double-chocolate,
low-carb health-bomb ice cream. No.  A peach. Yes.  This was
easy, right?  - Posted using BlogPress from my iPhone  1
comment:    1. So I can