Low Carb Friends  -   -   sugar
(http://www.lowcarbfriends.com/bbs/paleolithic-
neanderthin/821702-sugar.html)  Bigblue 01-27-2014 04:46 PM  so
i am doing the paleo woe and i notice that some of the items i
am eating contain sugars...for example the balsamic vinegar that
i put on my salad (1 tbsp) has 2g sugars....and the salad that i
am eating trader joes romain contains sugar.....is this a
problem?  on a separate note i ate 3 colossal black olives...is
this a problem?  Dottie 01-27-2014 05:09 PM  Sugar is intrinsic
in all vegetables and fruits (and other things). It's important
to read the label and see what the ingredients are. What you
don't want is added sugars.  Bigblue 01-28-2014 06:29 AM  does
this mean that i shouldnt worry about the 2g of sugar in the
balsamic vinegar?  morwilwarin 01-28-2014 08:04 PM  The sugar in
balsamic vinegar is likely added sugar, so you shouldn't eat it.
Fruits have natural sugar, so they are okay in moderation. It's
the foods with added sugars, such as cane sugar, corn syrup