Thursday, December 9, 2010  The balance between diet and
exercise  Losing weight is not as difficult as some people made
it to be. the question is how bad do we want it?? bad enough
that you're willing to 1.change your years long habit 2. adopt
new habits 3.change our perception about food 4. change our
thinking altogether. yes to all that??? well, i guess you're
ready. i vow to keep my body healthy and fit as a way of giving
thanks to the Almighty for each day of my being.  What is the
70% diet about? 1. don't blame the food. nothing wrong with
eating rice. we are asian so rice is our staple. we eat rice
since year 1 so why stop eating something that made us who we
are today or generations before that. the key is in the portion
2. don't forget the drinks. coke, 7up even isotonik drinks like
100plus are high in sugar content so if you're not exercising,
put that 100plus away. 3in1 drink is loaded with sugar. don't be
lazy. buy coffee and sugar and mix it yourself. 3. don't think
all biscuits are healthy espec