Berry Blast   • 1 cup of organic blueberries   • 1 cup of
organic strawberries   • 1 scoop whey protein powder, vanilla
• 1 small container of organic Greek yogurt – plain   • Cinnamon
1. Mix whey protein powder into plain yogurt in a small bowl and
set aside. Rinse berries thoroughly and dry. Divide berries into
two bowls, mixing blueberries and strawberries. Spoon one-half
of the yogurt over the berries in each bowl. Sprinkle with
cinnamon. Serves 2. What’s That Fuzzy Thing in the Fridge? Ever
wonder whether that opened jar of tomato sauce or mayonnaise in
your fridge is still usable? The expiration dates pertain to the
unopened product. Here's a list of common foods and
approximately how long they last in the fridge after opening --
Pasta Sauce: Tomato-based sauces are good for only about five
days to a week after opening. Even if you don't see mold in the
sauce, it could actually be in there. No amount of cooking will
kill the toxins in mold, so it's best to discard the sauce.
Mayonnaise: With its hig