          Comments     Threshold   RE: stop By Schrag4 on
5/28/2010 12:18:34 PM , Rating: 2 ...and swimming is easier to
re-learn...  People can forget how to swim? This is an honest
question. I can't bring myself to believe it. Does anyone know
someone (yourself included) who has ever admitted to swimming a
lot as a kid but not knowing how to do it now?  RE: stop By
HostileEffect on 5/28/2010 8:41:01 PM , Rating: 2 The knowledge
is still there, you don't forget it. What I mean is that after
about ten or more years of being out of competition swimming, as
well as maybe bobbing in a pool once a year, it takes a few days
to relearn the coordination, not the strokes.  If you built up
your lung endurance with running, the CR system is already fit
and the adaptation to swimming endurance will be a lot easier
and faster. Adapting to a different method of working the same
systems is a lot easier than building the endurance from
scratch. This is my experience.  Its like training with
deadlifts but trying RDLs. you ge