Breaking vitamin d3 softgel?  Discussion in 'Fibromyalgia and ME
& Chronic Fatigue Syndrome' started by neoplus1, Nov 12, 2012.
1. neoplus1      neoplus1 Member      I got some Vitamin d3 but
it is 2000IUs and I only want to take 1000IUs a day. This is
probably a silly question, but do any of you think it would be a
problem to just squeeze the amount of liquid out that I want and
just take it that way?   2. jaminhealth      jaminhealth Active
Member      doing that, why only 1000 iu's per day? Are your
levels way up to the optimal of 50 or so....      or you could
take 2000 softgel every other day and not mess with the breaking
etc....just a thought.   3. IanH      IanH Active Member      I
think jaminhealth's solution is best because you do not need
vitamin D daily. The half life is very long so it will last you
two days easily. There would be no advantage at this dose to
split the capsule.   4. freida      freida New Member      I was
going to suggest doing the same thing the others did.      I
would tak