Acem Meditation International   Answers to the most common
questions.  Can anyone learn meditation?  Yes, Acem Meditation
is easy to learn. It is a technique for people of all ages and
backgrounds.  There is no course on offer where I live. Can I
learn to meditate on the Internet?  Only personal instruction
and systematic guidance ensure that you learn the technique
properly. You can't learn Acem Meditation from the Internet, a
CD, or a book, but need to attend a course.  Does it take long
to learn?  A beginner’s course is usually over two days or two
evenings. The number of hours varies from 7-12 altogether. See
Beginner's Courses for more details.  How often and for how long
should I meditate?  For full effect, we advise you to meditate
30 min twice a day or 45 min once a day, but even sporadic
meditation gives good relaxation. If you are pressed for time,
it is better to meditate for 10 min than not at all.  Do I have
to sit cross-legged?  No. When you meditate you sit comfortably
in a chair. The sitting p