How to fight everyday food guilt  Last updated 11:09 15/01/2014
Eating choc  SAVOUR IT: Enjoying the occasional treat without
guilt is key to remaining in a healthy frame of mind.  Related
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Another Gallic grizzle, sigh  If you started the year with the
resolve to lose weight, then right about now your good
intentions are most likely a distant, unwelcome memory.  And
good on you! Because diets are bad for you.  But don't just take
my word for it.  "Almost everyone who goes on a weight loss diet
puts the weight back on sooner rather than later," says author
of If Not Dieting, Then What? Dr Rick Kausman.  "One-third to
two-thirds of people end u