Pan Fried Fish Time: 30 minutes  Yield: 6 servings Recipe from
Jamie Cooks It Up!  5 Talapia fillets 3/4 C flour 1/2 t salt 1
egg 1 T water 3/4 C Italian bread crumbs 4 T olive oil 1. Cut
your Talapia fillets in half with a pair of kitchen scissors. 
2. Combine the flour and the salt in a 9x9 baking dish. Dredge
the fish in the flour. Place them on a cookie sheet and put them
in the freezer for about 10 minutes. This really helps the flour
stick to the fish.  3. Beat the egg with the water until nice
and frothy. Put it in a shallow baking dish.  4. Dredge the
pieces of fish in the egg and then the Italian bread crumbs.  5.
Heat a large skillet up and add your olive oil. When the oil is
nice and hot add your fish. Over medium high heat, let it get
all nice and golden brown on one side and then turn them over.
If you don't have enough oil in the bottom of the pan, they
won't get that nice golden color. Add a little bit more oil to
the pan when you turn the fish over if you need to.  6. After
you turn the fish o