Stress, it's something we deal with on a daily basis. Some of us
take it all in stride, others let it build up to the breaking
point.  Our emotional condition can create harmful physical
effects on our bodies, including digestive problems, ulcers,
fluctuations in weight, lack of concentration and memory loss.
Stress (and other related anxiety issues) are connected to our
mood, our food cravings and fat storage. Learning effective ways
to change our thought patterns and maximize our health are
beneficial ways to combat complications of stress without
medication.  Simply attempting to enhance your health by
optimizing nutrition and exercising will help you feel better
and boost your mood. Good nutrition maximizes energy, stabilizes
blood sugar and hormone levels, minimizes cravings and improves
concentration. Here are a few tips to improved health:   Foods
that Cause Stress: Some of the food items that are commonly
known to cause stress are as follows:  Caffeine: This is
commonly found in coffee, tea, colas and