Edit Article  This move is a good way to avoid hurting your leg
muscles when you land from a jump. It's not very hard and
doesn't require a lot of practice.      1. 1     Find a place to
jump from.   2. 2     Jump up.   3. 3     While you are in the
air, bend your legs.   4. 4     While you are coming down, put
your hands forward and above the shoulder of your stronger arm
(if you are right handed, above your right shoulder) with your
fingers forming a triangle, as if you were catching a football.
5. 5     Land with your toes. Don't lock your knees but allow
them to bend to absorb some of the energy.   6. 6     Let your
weight go forward   7. 7     Bring your triangle-formed fingers
downwards to make contact with the ground.   8. 8     Brace your
arms to let them take the impact.   9. 9     Push your upper
body forward and roll.   10. 10     Jump again from a higher
place.      • When you roll, roll with your shoulder, not your
head.   • Remember to never lock your joints.   • After your
toes hit the floor,