How to Take Good Care of Your Lungs  Document Sample How to Take
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How to Take Good Care of Your Lungs take in air. 1Never smoke.
Notice how it doesn't say quit smoking, it says never smoke.
That means don't start smoking in the first place, and don't
even try it.< 2Increase your aerobic capacity. Do some vigorous
exercise that really gets you gasping for breath 3-4 times a
week. 3Breathe in through your nose, especially around toxic
fumes. The hair in your nose acts as a filter and only lets
extremely fine particles through, and keeps the rest and
combines it with mucus. 4Watch what you inhale. There are many
things that human lungs were not breaths so they don't go deep
into your lungs. And after you are done being exposed to them,
maybe make yourself cough to force them out. Some bad fumes
include:Car exhaust and gasoline Tobacco smoke and smoke from
fire Cleaning supplies Talcum or baby powder: these have
microscopic crushed rocks that become trapped in your l