please could someone help me?  (9 Posts) LadyMaryCrawley Tue
09-Jul-13 09:02:40   I need some help/advice please! I'm not on
the official boot camp thread but lurk a lot... you are all very
inspiring!  I've been low carbing for 8 weeks now. My starting
weight was 14st 8lb and I'm 5 foot 5 and a size 18, so I have a
fair amount to lose. We went away in week 3 where I managed to
stick to it some of the time but not all and put 2.5 lb back on.
It came off again though smile.  I'm currently at 13st 5lb but
the scales haven't moved for a fortnight now. I don't drink
caffeine, I try to drink lots of water, some days I don't drink
enough.  A typical menu: Breakfast: scrambled eggs made with
butter, ham Lunch: Salad leaves, avocado, prawns, cucumber, mayo
Dinner: another salad if it's a hot day, but with lots of tasty
goodies like cheese and salami and eggs and whatnot. Or
something like roast chicken thighs with med veg and a nice
sauce.  I follow the Idiot proof diet and I'm exclusively
breastfeeding my 5mo DD.  Ha