rule of thumb in running  1.slowly but surely  2.always listen
to your body  3.know the difference of discomfort and pain
4.proper form(body alignment)  5.proper breathing  6.warm up is
just as important as cool down  7.hydration is a must  8.observe
road courtesy  9.take it in small portions(if 10k, don’t take it
as a whole,think of it per 2k eventually you’ll get through it)
these rules maybe basic but sometimes we tend to forget it as we
go along, these MUST always be in mind. everything must be
observed and never take for granted any of these.