Eat Breakfast for Healthier Eating All Day Long (and Other
Healthy Eating Tricks)  You no doubt have heard that breakfast
is the most important meal of the day, but here are some reasons
in compelling statistical and infographic format from Massive
Health: People who eat breakfast tend to eat 12.3% healthier
throughout the day.  Massive Health took data from 7.68 million
food ratings from its previously mentioned Eatery app from users
in over 50 countries over 5 months to compile this and a bunch
of other eating habits information.  It could be that those who
ate breakfast are the types who tend to eat healthier anyway,
but, on the other hand, eating breakfast also has been shown to
maintain our blood sugar levels and prevent food cravings and
issues with will power later in the day—so eating breakfast
might help you make better decisions later. Another reason not
to skip breakfast: the food we eat tends to decrease in
healthiness by 1.7% for each hour that passes in the day—so make
breakfast count.  Besides