Welcome to Param Pranyog - Stress Relief  The Param Pranyog
 reduces stress naturally and effortlessly by providing a unique
state of deep rest. Scientific research on the PARAM PRANYOG
program suggests meditators experience a profound state of rest
as indicated by reduction of breath, lower heart rate and
decreased stress hormones. With deep rest and less stress,
meditators find improvements in health, energy and psychological
well being. They can maintain their busy schedules knowing that
the regular practice of the PARAM PRANYOG reduces the effects of
accumulated stress.  “Our main goal in learning the PARAM
PRANYOG process was to reduce the stress in our lives brought on
by demanding workloads and just daily life. After completing the
course and continuing to make meditation a part of our daily
routine, we have dramatically lowered our stress. Additionally,
situations that may have caused elevated stress prior to
learning PARAM PRANYOG have been greatly diminished.” 
Uniqueness of PARAM PRANYOG  The PARA