North America     South America  Control How Much, How and What
You Eat with Yoga  By Dorte Larsen  Are you finding it hard to
resist extra helpings of dessert? Do you binge on chips and
chocolate when you know you shouldn’t? Start adapting a yogic
lifestyle and see: you just might find yourself resisting that
gooey cookie.  How can yoga help me attain permanent weight
loss?  There is more than one answer to this question, but one
very important aspect is that yoga helps you establish a good
connection between your body and your mind. There is much more
to yoga than just the physical positions, which make you supple
and strong. Yoga is also a road to becoming calm and centered in
your mind. When your thoughts are still and you, feel connected
to your Self and to your stomach it is a lot harder to overeat
and stuff yourself with food and drink, which makes you dull and
overweight.  To eat or not to eat a second helping of chocolate
cake?  Scientific experiments have shown that people who eat too
much often do