Random Sampler  In Defense of Macaroni  Macaroni has a
reputation of being low in food value. But this chart shows that
it’s a fairly good source of several nutrients, especially when
combined with other foods (such as cheese). Compared with a
baked potato, it has a few more calories—but also more
nutrients.  (All data is for 1 cup portions, and recommended
allowance figures are for an average person aged 22 to 35.)
Recommended Daily Allowance   Macaroni with Cheese    50 Grams
80 Milligrams      15 Milligrams      1.6 Milligrams      15
Milligrams          “He Never Sends Me Flowers”  He never sends
me flowers, No chocolates to surprise me. His message that he
loves me Is received each time he “eyes” me. He never writes me
poems, No valentine to treat me. Assurance that he loves me
Smiles out each time he greets me. With soft unspoken glances,
He never lets me wonder. I know he truly loves me, So who needs
pearls or thunder?  Eileen Starr  For Healthy Bread  Question:
How does baker’s bread compare nu