amazing olive oil  Olive Oil - A Gift from Nature...  You can
enjoy the benefits of olive oil in everything from dips and
dressings to skin care and shampoo.  The Basics  olive tree
Olive oil has been used in Mediterranean countries for thousands
of years and is quickly becoming more popular here in North
America and other parts of the world.   Olive oil can be
consumed as is immediately after pressing. Find answers to your
questions about the different grades, varieties, extraction
processes , storage and shelf life.  Health and Nutrition  medi
food pyramid The reason olive oil is so good for us is because
its high in mono unsaturated fat, vitamin E, and antioxidants.
It contains 120 calories per tablespoon. All edible oils contain
about the same amount of calories.  A healthy diet with more
whole grains, fruits and vegetables and less meat is best. The
Mediterranean food pyramid, which includes olive oil in place of
other less healthy fats offers many health benefits.  A few of
the benefits it's known for