Can You Reverse Heart Disease?  A diagnosis of heart disease can
be frightening. But did you know that with some simple lifestyle
changes, you can get back on the road to better cardiovascular
health? Follow these tips from Life's Simple 7 program, designed
by the American Heart Association (AHA):  1. Get active.
Exercise reduces heart attack risk by up to 50 percent. If you
engage in at least 30 minutes of moderate physical activity per
day (such as brisk walking), five times per week, you can almost
guarantee a healthier life while lowering your risks for heart
disease, stroke, and diabetes. Once you're used to regular
exercise, increase the amount you do to 45 minutes four or five
times per week.  2. Control cholesterol. If your cholesterol is
200 mg/dL or higher, it's time to take action. High cholesterol
can lead to blocked arteries, high blood pressure, and a heart
attack. It can also cause blood vessels to become less flexible,
which reduces circulation around the body. Choose healthy foods
that are lo