Acne: What You Must Not Eat  There are many treatments to
prevent acne. However, an ounce of prevention is always better
than a pound of cure. Changing your lifestyle can help you get
rid of the nasty bumps.  Think of the zits that may come with
pus. Blackheads and whiteheads may make your skin look dirty and
unhygienic. Being meticulous about the foods you eat can help
you prevent acne.  What is Acne?  This is a skin condition that
leaves you with red bumps, comedones (blackheads and whiteheads)
as well as acne scars.  This results from an infected follicle
or pore. What cause this infection? You may have an oily skin
which makes you prone to pimples.  Also, cell debris can clog up
your pores together with the sebum or oil which leads to
infection. A bacterium known as Propionibacterium acnes causes
acne.  Though acne is not a serious skin condition or health
concern, it can affect your self-esteem and even lead to
emotional distress. Eat right in order to prevent the zits.
What are the foods you need to av