Raisin Nut Muffin Recipe Video   Preparation Time10 MinCooking
Time20 Min Ready In30 MinDifficulty LevelEasy Health
IndexHealthyServings4 Main IngredientInterest Group,
 Almonds/Cashews1⁄2 Cup (8 tbs), chopped finely  Flaxseeds6
Tablespoon, ground  Raisin4 Tablespoon  Vanilla whey powder6 1⁄2
Scoop  Quinoa2 Cup (32 tbs), cooked  Ripe bananas2 Small, mashed
up  Almond milk/Soy milk1 Cup (16 tbs)  Butter1⁄4 Teaspoon
(Leveled) (to grease the muffin tray/pan)  Nutrition Facts
Serving size  Calories 902 Calories from Fat 286  % Daily Value*
Total Fat 34 g51.8%  Saturated Fat 8.3 g41.6%  Trans Fat 0 g
Cholesterol 0.4 mg  Sodium 51.2 mg2.1%  Total Carbohydrates 133
g44.3%  Dietary Fiber 17 g68%  Sugars 47.1 g  Protein 22 g44.3%
Vitamin A 0.7% Vitamin C 18.9%  Calcium 31.4% Iron 34.4%  *Based
on a 2000 Calorie diet   1. Pre heat the oven to 325 F. 2. Chop
the almonds/cashew nuts. 3. Grind the flaxseeds to a fine
powder. 4. Cook the quinoa in water. 5. Mash the bananas. 6.
Grease the muffin pan/ tray.  7. In a l