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food:  Lamb Roast with Lemon-Mustard topping Source: dLife
Slow-cooked lamb with zingy, spicy flavors.  Prep Time: 25
minutes Cook Time: 8 hours Difficulty: Intermediate  Nutrition
Facts  Makes 8 servings Amount Per Serving Calories 385.7 Total
Carbs 8.5 g Dietary Fiber 2.2 g Sugars 1.8 g Total Fat 28.0 g
Saturated Fat 11.9 g Unsaturated Fat 2.2 g Potassium 298.1 mg
Protein 22.6 g Sodium 368.4 mg Dietary Exchanges 4 Fat , 1
Vegetables , 3 1/2 Meat See the Detailed Nutritional Analysis
Powered by ESHA  Ingredients Directions   1. Combine in a small
bowl the lemon-pepper seasoning and dry mustard. Remove excess
fat from meat. Sprinkle mustard mixture evenly over meat and rub
it in with your fingers.   2. Cut meat to fit into a 3 1/2- or
4-quart slow cooker. Coat a large skillet with cooking spray.
Cook meat in hot skillet over medium-high heat until brown on
all sides. Drain off fat.   3. Place carrots in cooker; add
meat. Combine in a small bowl