  Unidentified subject!  Sylvia wrote:  .Can anyone tell me
which foods or kinds of food are a high-response for .triggering
insulin production?  I know sugar is, but resently I read that
.popcorn is as well, which I never would have guessed.  I
believe what you read about might have to do with the glycemic
index of foods.  This is of specific interest to diabetics.
There is an interesting article about this at the following
website:   This is from the beginning of it:  to benefit
from a knowledge of the Glycemic Index. The Glycemic Index is
simply a        ranking of foods based on their immediate effect
on blood glucose (bG or        sugar) levels. It measures how
much your blood glucose increases over a period of two        or
three hours after a meal.         For example, brown rice, which
has a GI of 79, raises blood sugar more than barley,
which has a GI of 49. The GI is especially useful to diabetics
who want to plan their        diets to minimize the incidence of
high blood sugar, or sp