Mindful Eating for Weight Loss  How Can I Train Myself to Feel
Full?  A weight-loss expert explains how to end that constantly
hungry feeling   The question: How can I train myself to feel
full when I need to stop eating?   The answer: There are lots of
little steps you can take to help with this—like drinking water
with every meal and eating off of smaller plates (which
automatically helps you feel satisfied with less food,
especially if you're a member of the clean plate club). But at
the end of the day, the best way to train yourself to just
"know" when your body's had enough food is to really pay
attention when you're eating. That means no having dinner in
front of the latest episode of Scandal—and you definitely
shouldn't be munching away in front of your computer screen.
Not sure how to pay more attention while you're eating exactly?
You can practice this by using all of your senses—noticing what
the food looks like, what it smells like, what it feels like and
tastes like on your tongue, and only then