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date: Sat Mar 8 15:26:40 2014 / +0000 GMT  L is for Losing
Weight  L is for Losing Weight    "some of the 7-12 day periods,
you lost a lot more than others... like  those weeks what I
pasted below:  9/22/06 250  10/31/06 239  2/10/07 223  3/20/07
216  if you would, plz shed some light on how the weight loss
nubmers got to be so big these weeks... (great!).  for example,
were you on some liquid fasts these weeks, or like soups and
prot. shakes only? "  First, no I did not fast. I've never done
liquid fasts, starvation or crash diets, or only consumed
protein shakes. That may work for some people but it wasn't for
me. I needed a lifestyle change, not a quick-fix diet. But the
rate of my weight loss in the beginning of my journey is a good
topic to discuss!  Whenever someone starts a new program to lose
weight there's going to be some immediate weight loss--sometimes
a significant amount. This could be a mixture of water weight
being lost and simply