Yoga Relaxation Breathing Techniques Guide video  Video
Description  Mounting medical evidence supports yoga's mind-body
healing powers. For example, after a yoga workout you will
actually have more GABA (gamma-aminobutyric acid) in your brain,
a potent anti-anxiety chemical that improves your overall
feeling of well-being. Yoga is helpful for improving your
metabolism and weight loss. It's even good for chasing away the
blues and boosting your mood. Yoga keeps your joints young and
flexible, easing the pain of arthritis and helps you move more
freely as you age. And, if you suffer from fibromyalgia the
stretching and meditation involved in yoga can help relieve pain
and even alleviate fatigue. People with multiple sclerosis will
benefit from how yoga helps build strength, reduce stiffness,
improve memory and balance. Yoga Relaxation Breathing Techniques
Guide