Fitness trainer offers relaxing exercises to ease your way out
of pain: video  Chris Zdeb, Edmonton Journal     EDMONTON -
Personal fitness trainer Kevin Murray can’t stop himself from
watching people walk.  “It gives me so much insight into
dysfunction,” he explains, “what may or may not be moving the
way it’s supposed to.”  Everything you’ve ever done to your
body, every ankle strain, every injury minor or major, affects
the way you move.  “The body is brilliant because it can
compensate. For example, if I have a pebble in my shoe and it
hurts, I can still get from point A to point B, so it’s great
that it compensates, but it’s also crappy because it
compensates.  “Little problems compact over time until one day
they end up being a big boo-boo, that can cause an inordinate
amount of pain,” says Murray, a sessional instructor with the
personal fitness training program at NAIT (Northern Alberta
Institute of Technology), and an expert on easing pain with
corrective exercises.  In the second of four weeks of Fi