The path to the dream figure is paved with efficient techniques
and plenty of effort. Make every workout session count by
focusing on the best ways and techniques to achieve your desired
fitness goals and tone up faster.  While working out regularly
can deliver tons of benefits that go beyond a fabulous figure,
most of us still like to have a visible proof of our efforts in
the form of a toned body. Attaining this goal super quickly
isn't always feasible, however, there are plenty of things you
can do to make your routines more effective and see the results
of your efforts a lot easier. Here are a few simple tips to
incorporate in your routines:  Amp up the difficulty Cross fit
and high intensity interval training have gained a tremendous
popularity lately and for good reasons: they enable you to
challenge your limits, they help you shorten your workout
sessions without sacrificing the burn and can fit well into the
schedule of busy people. Include shorter, more difficult
sessions into your routine to avoid p