Light And Luscious Fish Fry Recipe   Preparation Time15
MinCooking Time30 Min Ready In45 MinDifficulty LevelEasy Health
IndexHealthyServings4 MethodMain Ingredient Interest Group
 Haddock fillet2 Pound  Dijon mustard2 Tablespoon  Non fat
yogurt2 Tablespoon  Yogurt2 Tablespoon  Snipped chives2
Tablespoon  Minced fresh parsley2 Tablespoon  Parsley2
Tablespoon, minced  Ground red pepper1 Pinch  Ground red pepper1
Teaspoon, ground  Dry bread crumbs2 Cup (32 tbs)  Nutrition
Facts  Serving size  Calories 656 Calories from Fat 323  % Daily
Value*  Total Fat 35 g53.7%  Saturated Fat 8.5 g42.6%  Trans Fat
0 g  Cholesterol 69.9 mg  Sodium 1125.3 mg46.9%  Total
Carbohydrates 57 g19.1%  Dietary Fiber 1.9 g7.5%  Sugars 9.3 g
Protein 30 g60.8%  Vitamin A 20.2% Vitamin C 24.2%  Calcium
12.5% Iron 23%  *Based on a 2000 Calorie diet   1. Rinse the
fish fillet and pat dry. 2. Cut the fillets into 16 equal
pieces. 3. In a cup, combine the mustard, yogurt, chives,
parsley and pepper. 4. Rub this mixture onto all sides of the