Start your student's school day off right with a nutritious
breakfast  Scripps Howard News Service  Must credit Tampa Bay
Times   Tampa Bay Times  New federal guidelines aim to make
school lunches more nutritious this year by requiring all
students to take a fruit or vegetable with their meal. More
whole grains and less saturated fat, trans fats and sodium are
also part of the regulations.  A good move, for sure, but
schools can only go so far to teach children about nutrition.
Experts say that what they learn at home has a bigger influence.
As parents, though, we know it's sometimes difficult to get
children to eat what we know they should. It also requires
planning and cooking.  What's that you say? They hate breakfast
and hate even more that they have to wake up earlier to eat it?
This school year, offer some new foods that might get them more
excited about breakfast. If they hate eggs, don't force them. If
they are fans of grilled-cheese sandwiches, get out the skillet
and make them, but use whole-wheat b