iOS app Android app More  Mark Hyman, MD   Are Your Hormones
Making You Miserable?  Posted: 07/16/09 07:04 AM ET  Are your
hormones out of balance?    There is one hormone in particular I
am going to focus on today, and it could be at the root of your
problems.  I will share with you 12 tips you can start using
immediately to begin rebalancing your hormones and bring your
life back into tune.  But first, ask yourself these questions:
• Do your mood and energy swing up and down, making your life
crazy?  • Do you crave sugar or salt?    • Are you depressed? Do
you sleep poorly?  • Do you feel tired but wired?    In fact,
this is how most Americans feel because we are living out of
harmony with our natural biological rhythms. This is because
small molecules in our bodies that we depend on to keep us in
balance are running haywire.  These messenger molecules are
involved in almost every function of the body, and they are
critical to our well-being.  They are our hormones -- messenger
molecules of our endocrine s