5 tech-savvy tricks to help you get a good night's sleep Kill
the glow, fire up the white noise, and prepare to enter
dreamland like a warmly bundled baby Good morning, sunshine!
Good morning, sunshine! ThinkStock/Pixland  ave trouble getting
shut-eye? You aren't alone. An estimated 50 million to 70
million U.S. adults suffer from sleep or wakefulness disorder,
according to the Centers for Disease Control and Prevention. In
other words, that's a healthy chunk of the population going
through the day like zombies. There are, however, a few easy and
tech-savvy tricks you can use to make your nightly trips to
dreamland a little bit easier. While we can't promise that these
will work for everyone, here are a few of our favorites:  1. Use
white noise to mask other sounds Technology now makes it really
easy to drown out that leaky faucet or snoring pooch. If you'd
rather not doze off with a fan pointing at your face, you could
try the free White Noise app for iOS and Android, which uses
ambient sounds to help you re