dLifeHeaderPortlet dLifeHeaderPortlet  Spanish Shepherd's Pie
Source: dLife  Baked beef, bell pepper, onion, corn, and salsa
mixture.  Prep Time: 10 minutes Cook Time: 40 minutes
Difficulty: Intermediate  Nutrition Facts  Makes 8 servings
Amount Per Serving Calories 101.8 Total Carbs 14.5 g Dietary
Fiber 1.7 g Sugars 1.1 g Total Fat 1.5 g Saturated Fat 0.4 g
Unsaturated Fat 0.2 g Potassium 83.0 mg Protein 7.8 g Sodium
74.5 mg Dietary Exchanges , 1 Vegetables , 1 Meat , 1 Starch See
the Detailed Nutritional Analysis Powered by ESHA  Ingredients
Directions   1. Preheat the oven to 375 degrees F. Spray a
1-quart casserole dish with the cooking spray.   2. Place the
potato and 1 garlic clove in a saucepan. Add just enough water
to cover. Cook for approximately 10 minutes. Drain and place in
a bowl.   3. Mince the other garlic clove. Put the ground
sirloin and the minced garlic clove in a nonstick skillet and
cook for approximately 5 minutes over medium-high heat. Break up
the large pieces with a wooden spoon. Dra