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food:  Orange Scallops with Spinach and Walnuts Source: dLife  A
seafood delight of scallops with a citrus zing and tasty
walnuts.  Prep Time: 5 minutes Cook Time: 5 minutes Difficulty:
Intermediate  Nutrition Facts  Makes 4 servings Amount Per
Serving Calories 208.5 Total Carbs 23.5 g Dietary Fiber 6.6 g
Sugars 9.0 g Total Fat 9.2 g Saturated Fat 1.2 g Unsaturated Fat
2.3 g Potassium 707.0 mg Protein 11.6 g Sodium 314.1 mg Dietary
Exchanges 2 Fat , 2 Vegetables , 1 Fruits , 1 1/2 Lean Meat See
the Detailed Nutritional Analysis Powered by ESHA   12 each 
large scallops 0 1/2 cup  orange juice 2 tbsp  olive oil 16 oz 
fresh baby spinach 2 tbsp  walnut halves 1 pinch  white pepper
1 pinch  salt 5 1/2 oz  mandarin oranges, canned, with juice,
drained   1. Rinse sea scallops and cut in half.   2. Place
scallops in a nonreactive dish and stir in orange juice.   3.
Set aside.   4. Place a 12 inch skillet over medium heat, add
oil, then add spinach and