4 Yoga Poses to Prevent Cycling Injuries  Cycling pushes you
beyond your limitations. It connects you with nature. It brings
you to a place of presence and focus. And it kicks your butt!
This is like yoga, a strong full-body practice that leads you to
peace and well-being while feeling at one with your environment.
On a physical level, cycling increases strength and muscle tone,
improves cardiovascular fitness, and enhances coordination. It
also promotes a healthy heart, builds stamina and decreases
stress. However, the positioning of the body and repetitive
motion of cycling can be demanding, and can result in tight
muscles and restricted posture.  Yoga builds strength,
flexibility and agility, opening up the spine and improving the
quality of your ride. By incorporating a few yoga stretches to
your cycling routine, you can help prevent stiffness, fatigue
and injury. You can also deepen the awareness of the body,
allowing you to feel your limitations more accurately.  Here are
four yoga poses that will allo