Drinking May Disrupt Sleep: DNews Nuggets   Moderate Drinking
May Keep You Awake  College is commonly known as a time of high
alcohol consumption while simultaneously being known as a time
where sleep is a premium. However, a new study suggests when
college students drink a relatively low amount of alcohol, they
got less sleep than they did on nights when they didn’t drink at
all.  In comparison, those who drank high amounts of alcohol did
not experience a reduction in sleep time, but did feel tired the
next day.  To put it simply, drinking a little bit of alcohol
interferes with the amount of sleep you get, and while drinking
a significant amount interferes with the quality of sleep. via
LiveScience