Five Fake Foods to Avoid  They may be cheaper or contain fewer
calories, but the hidden carbs — and other unmentionables — in
these products make them ones you should skip.  Seafood1.
Imitation Seafood  While it does contain some real fish, these
products contain a mix of fillers that almost always contain a
significant amount of carbs. One imitation crab product contains
14 grams of carb in 1/2 cup. That amount of lump crabmeat
contains only a trace of carbohydrate.  2. Processed Cheese
Product  Also known as "American cheese," these cheese products
melt so nicely and they generally do not contain added sugars,
but it turns out that some of the mystifying ingredients in them
— various forms of milk products and milk product concentrates —
crank up the carbs so that they can contain up to three times as
much carbohydrate. For example, an ounce of cheddar cheese
contains a trace amount of carbohydrate but an ounce of a well
known processed cheese product contains 3g in an ounce.  3.
Processed Meats  Even the m