Should You Exercise Outdoors in the Summer?  by Sheryl Kraft
Exercising outdoors in the summer poses unique
challengesExercising outdoors in the summer poses unique
challengesExercise combined with hotter air temperatures
increase your core body temperature. Working out in hot weather
can stress your body in many ways. Stay safe with these tips.
If you're anything like me, you let out a big "YAY!" when the
warm temperatures finally arrive after a long, cold winter.
(Didn't it feel like it would never end?) You revel in the
hotter, longer days of summer. And you long to be outside for as
long as possible, knowing that those glorious days will pass in
a flash.  You might be stuck indoors working all day, but taking
a break for fitness can give you an opportunity (or an excuse!)
to sneak some outdoor time into your schedule. But what about
the heat? Can exercising in high temperatures put you in danger?
Heat and humidity can wear you down, so it's important to take
some precautions.  MORE: How to Safely Sweat