Essential core principles of the EatingWell Diet  "I lost over
30 lbs in high school, and have kept it off (with minor
fluctations) ever since (it's been over 10 years now). I think
the most important thing to remember is that if you want to look
different, you really do have to...  I lost over 30 lbs in high
school, and have kept it off (with minor fluctations) ever since
(it's been over 10 years now). I think the most important thing
to remember is that if you want to look different, you really do
have to incorporate different behavior. If you go on a "diet" to
lose weight and then just immediately return to old habits, the
weight will all come back. The changes I made were big, and many
people would say, "I can't live like that." Well, sorry to say,
but you have to decide which is more important to you: Looking
and feeling good or eating without any guidelines whatsoever.
Yeah, I don't keep junk in my house anymore and rarely ever
bake, but I still indulge infrequently--and, more importantly, I
look so muc