IMG_3812The Hands to Feet Pose increases the flexibility of the
spine and the sciatic nerves and of most of the tendons and
ligaments of the legs. It strengthens the biceps of the thighs
and calves. It also greatly improves the blood circulation in
the legs and to the brain, and strengthens the rectus abdominus,
gluteus maximus, oblique, deltoid, and trapezius muscles. It
firms the waist, hips, abdomen, buttocks, and thighs.