10 Tips For a Good Night's Sleep  A better night's sleep means
better health for both the mind and body. All it takes is eight
straight hours to feel more energized, more refreshed, more
alive than ever before. Here are tips to help you get the
restful sleep you need and deserve.  1. Stick to a schedule
Biologically, we are creatures of habit. Getting to sleep at the
same time every night and getting up at the same time every
morning will keep your body wired for restful sleep.  2. Keep
the bedroom about sleep Train your body to associate your
bedroom with sleep and sleep alone by keeping TVs, computers,
and other sleep distractions outside.  3. Limit caffeine and
other stimulants If you can't avoid caffeine, alcohol, and
nicotine completely, try to limit your intake too close to
bedtime. You may be surprised at how long they stay in your
system.  4. Exercise early and often In addition to sleep
problems, an endless number of health concerns can be helped
with regular exercise. Just avoid hyping up your body