is "Working towards a better goal tracker." User Since Boston,
MA About Me Interested in better ways to track your goals.
Improvement, Skill Acquisition Biggest Goal Greatest
Accomplishment Hasn't happened yet Biggest Vice Soccer is a game
that focuses on running speed, stamina and of course technique,
i.e. controlling the ball. Apart from tactics, team play, group
motivation, these are the individual parts that let you stick
out from other players. The best players in the ... read more
User CreatedWeight Training Created on 8/31/2009 Rotate these
days, with 1-2 days rest per week. Do warmup set before each new
exercise. Day 1 4x10 Bench Press 4x10 Incline Bench 4x10 Triceps
Kickbacks 4x10 Rope Pulldowns Abdominal exercises of 3x20
Weighted Ab machine 2x30 Crunches 2x30 Leg Raises D ... read
more 3 Day rotation on, one day off. Only thing needed is a home
dumbell set. Day 1 - Chest, Triceps 4x10 Dumbbell Press 4x20
Pushups - Can increase reps as you progress. 4x20 Leaning Dips*
4x10 Triceps kickbacks Day 2 -