You are here  The Perfect Pair: Strength and cardio for a
complete workout  Most people are aware of the benefits of
cardio workouts for both performance and their overall health.
Often people overlook the benefits of a balanced program that
also includes strength training.  If your goal is to get a
leaner body or to change your shape, strength workouts are
extremely effective. Of course your diet plays a significant
role along with cardio sessions, but strength training will do
more than make you stronger.    • Muscles burns calories, so the
more you have, the more calories you'll burn   • Strength, or
weight bearing, workouts also help strengthen bones   • Increase
muscular endurance   • Help you avoid injuries   • Increase
confidence and self-esteem   • Improve coordination and balance
Special note to women: Many of you miss out on the bone-building
benefits of strength workouts due to the fear that you will
“bulk up.” Relax. Most women’s hormone composition will keep
them from dramatically increasing mus