Britney Spears: 'Yoga helps me battle anxiety'  BRITNEY SPEARS
has credited regular yoga sessions with helping her deal with
anxiety issues.  The Toxic hitmaker has adopted a new workout
regime to get fit before taking up a rumored residency in Las
Vegas, and the singer has revealed she finds her yoga classes
extremely therapeutic.  She tells Ryan Seacrest, "I love my
yoga! I'm doing a lot of yoga right now. It's like my go-to
between all (my) anxiety and everything."  However, Spears
admits she wasn't always fond of the stress-busting exercise
routines: "The first time I did yoga I didn't like it at all. I
think the key is finding a good teacher, someone you kind of
connect with and if you do find that person then it doesn't feel
like you're bored or impatient because I've been in tons of
classes where I'm so over it and I can't deal (sic) and want it
to end, but I think if you find the right instructor, it does
wonders for your body."  Print this article Back to Top