I fully admit that I am one of those people that loves to snack.
I usually try to keep it to healthy snacks, though, and tend to
indulge throughout the day without thinking much of it, since
I'm usually eating pretty well. The same goes for when I'm
feeling peckish at night. Although I don't often have dessert
right after dinner, I'll very frequently have a sweet snack
before falling asleep, thinking that I'm not doing much harm.
Apparently, though, I'm doing a LOT of harm to myself since new
studies are revealing that, if you want to burn the most fat,
you should not be eating for 12 hours (roughly between 8 p.m.
and 8 a.m.). But can you do that? I'm not sure I could.
Read more ¿Qué más? How to pick a diet to burn the most calories
I don't find it very difficult to wait to eat when I wake up in
the morning but I do think it is going to be pretty hard for me
to not snack before going to bed around midnight. I think I
could keep it to not eating for eight hours, sure, but 12 hours?
That would be really diffi