If you want size you have to do deadlifts -- here's how!  250
shared this   In tandem with squats, deadlifts rank as the most
productive size-blaster in the repertoire of bodybuilding
movements. Deadlifts are one of the most overlooked exercises,
particularly by novice and intermediate bodybuilders, who may
mistakenly view the exercise as more of a powerlifting move than
a bodybuilding exercise. Deadlifts are a challenge, but you
won't fulfill your back potential without them. Perfect form is
critical with this exercise, because so many muscle groups are
involved. For this reason, five reps are sufficient for all
sets, including lighter sets. Performing higher reps with
lighter weights can fatigue stabilizers before larger muscles
have been challenged to their full extent, creating a risk of
injury.  Develop good habits by first using light weight. Do
more warm-up sets if you feel it will help you develop your
groove. Never get sloppy with deadlifts.   Stand facing the bar;
your feet should be about shoulder-