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Start Shopping  Metabolism-Boosting Recipes: Savory Breakfast
Dishes  Having a balance among all those nutrients in your
breakfast foods helps provide you with the most energy to awaken
your metabolism for the day. No wonder people who eat breakfast
are more likely to lose and maintain their weight loss.
Breakfast eaters are also more productive throughout the day,
including with exercise, another major part of the metabolism
equation.  Greens, Eggs, and Cheese Burrito  Prep time: 20
minutes  Cook time: 10 minutes  Yield: 4 servings  2 teaspoons
canola oil  13/4 cup spinach, chopped  1 bunch of scallions
(3–5), chopped  1 cup black beans  1/4 teaspoon chili flakes  8
eggs (use 4 full, 4 whites)  1/3 cup low-fat shredded cheese  4
whole wheat tortillas  1/4 cup salsa  1 large tomato, seeded and
diced  1 small avocado, cubed