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food:  Penne Rigate with Turkey, Swiss Chard and Walnuts Source:
Dreamfields  Sauteed turkey and swiss chard tossed with sun
dried tomatoes, walnuts and served over penne.  Prep Time: 20
minutes Cook Time: 20 minutes Difficulty: Easy  Nutrition Facts
Makes 8 servings Amount Per Serving Calories 371.2 Total Carbs
9.5 g Dietary Fiber 5.7 g Sugars 3.2 g Total Fat 15.9 g
Saturated Fat 4.0 g Unsaturated Fat 4.1 g Potassium 326.8 mg
Protein 21.2 g Sodium 656.7 mg Dietary Exchanges See the
Detailed Nutritional Analysis Powered by ESHA   13 1/4 oz 
Dreamfields Penne Rigate 1 tbsp  olive oil 1 each  yellow onion
2 each  medium garlic cloves 1 lb  ground turkey 0 1/2 cup  sun
dried tomatoes 0 1/4 tsp  ground cayenne (red pepper) 0 1/2 cup 
chopped walnuts 1 tsp  salt 5 cup  chopped swiss chard 0
1/2 cup  chicken broth, low sodium 0 1/2 cup  grated Parmesan
cheese   1. Prepare Dreamfields pasta according to package
directions.   2. Meanwhile, in a large s