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'mini meditation' which you can use on it's own during the day,
or as a way to lead you into a meditation as you start. The BIG
SIGH can take you easliy into the 'breathless state', because of
the natural pause at the end of the exhalation. Give it a try!
:)   1. Close your eyes, and notice how you’re breathing.   2.
Take a HUGE breath in through your nose, completely filling your
lungs. (4 – 6 seconds)   3. Release the breath through your
mouth with no control, allowing any natural sound to be
expressed. (1 -2 seconds)   4. Sink into the space of ‘no
breath’ at the end of the out-breath, savouring the quietness
that is there before the in-breath naturally returns.   5.
Notice the difference in your breathing now – it is likely to be
slower/deeper/ more relaxed. Is there a shift in how you feel –
perhaps calmer/more focused or relaxed? You can use ‘the big
sigh’ to shift your emotional/mental state. To do this you need
a clear intention, for instanc