Healthfully Navigating The Holiday Fats  The holidays come with
all sorts of temptations -- usually in the form of fat. Felicia
D. Stoler, MS, RD, shares a few tips for making healthy food
choices while still enjoying the flavors of the season.  Woman
eating pastry in front of Christmas tree  The holidays can be
amazing, but they are also, well, one big fat-fest. How do you
decode which, if any, fats are better than others? Is it OK to
indulge in that eggnog? Is there really a smarter peppermint
latte option on the market? What baking substitutions work for
much-used ingredients like butter and cream cheese?  We caught
up with Felicia D. Stoler, MS, RD, a registered dietitian,
exercise physiologist and nutrition/healthy living expert. She
penned Living Skinny in Fat Genes this year, and was the host of
the TLC show Honey, We're Killing the Kids.  SheKnows: What fats
should we avoid? What fats are healthy -- and how much is a
typical daily serving?  Stoler: We should avoid saturated fats
(those that are solid