How to Lose Weight While Dining Out  You’ve heard how
restaurant-prepared foods always seem so calorie and sodium
laden, and that’s why eating out is often discouraged for
individuals who desire to shed off some pounds. However, losing
weight fast doesn’t really require you to skip your favorite
restaurants altogether. Rather, eating out just calls for you to
eat smart and choose healthier options.   Noe, we share some
tricks to outsmart clever food marketers trying to sell you
empty calories, and with these tips, you will be eating the
foods you love, at your favorite restaurant, while still making
sure to drop the extra pounds off.  Here are the rules to live
by:  1. Make careful menu selections  Remember, the waiter is a
salesperson, and when he makes a suggestion, it’s not always
your cue to say yes.   Dishes labeled pan-fried, creamy, crispy
or all other fancy terms used to describe the way of cooking
usually means the dish is high in calories, unhealthy fats and
sodium.  Learn to spot which dishes are m