Home » Hollywood News / Gossips » Beat the winter blues with
right diet  London, Jan 21: During winter people eat more and
exercise less. So it is important to keep a check on the calorie
intake to have a fit body. Expert suggest that food consisting
of vitamin c and lighter meals can help.  "We tend to eat less
fruit and vegetables in the winter months," quoted renowned
nutritionist Juliette Kellow as saying.  "Throughout the winter,
it's especially important for us to support a healthy immune
system, the body's natural mechanism to resist illnesses.
Vitamin C, which is found in in citrus fruits, can help support
a healthy immune system and has the added benefit of helping to
reducing tiredness and fatigue," added Kellow.  The expert also
shared tips on how what to include in diet to beat the winter
gloom:  * Consume recommended vitamin C levels daily: It's a
myth that large doses of vitamin C stop you from getting coughs
and colds. But making sure you get enough nutrients in your
diet, such as vitamin C, is