Weight Loss Moderators: coach_k, spoiled_candy, devilish_patsy,
Mollybygolly, nycgirl  1400 calorie diet. How many fat grams
should you eat?  Quote  |  Reply  I know calories are important,
but what about the fat? How much fat intake should you have on a
1400 calorie diet?     19 Replies (last)  The generally accepted
standard based on a 2000 cal diet (which of course almost no one
CC is following) is 65g of fat. I myself have never eaten more
than 35g of fat daily so just take this information with a grain
of salt until someone posts a better answer than I.  I
personally am not sure why 65g would be the recommended amount
or maximum amount, seems much too high to me. I suppose it takes
healthy fats into consideration like almonds and avocados which
I rarely consume. Its saturated fat that you need to cut out in
its entirety.  The rule of thumb is 60-20-20 on carbs fats and
protein. The closer to 50% on carbs you can get the better but
as long as you are eating whole wheat/grain bread, brown rice
and fruit, 6