Off Topic Forums > Off Topic Forum  Panic Attacks  << < (2/6) >
>>  Have you tried (to learn) meditation? I have good results
with it re: panick attacks (more anxiety attacks in my case) and
sleeplesness. Be Well.  I also take 0.5 mg Xanax as needed. 
I've never needed to take more than one a day--and I don't take
one every day, either.  Sometimes just knowing that I have some
on hand is enough to calm me down.       do you have a thing
called bach rescue remedy there? Its either a sprary, liquid or
cream. The spray and liquid you put in your mouth, it tastes
slightly alcoholic but it always always curbs my nerves and
panic attacks. I get them pretty bad.  Also the old plastic bag
blowing trick, counting to 8 each time you breathe and breathe
right down into your tummy and feel it there.  Other thing is
exercising, it helps to disperse it.  I know how it feels its
rank  These are very common for many people, hiv or not. They
kinda run in my family. I have had them, more so when I was in
my 20's. My sister has