Body for Life   Okay, you are sold on the basic sanity of Fit or
Fat, (reviewed here) but what do you actually do today? I mean
where do you start? The best answer to that question is Body for
Life, which pound for pound has more motivating specifics than
anywhere else. The catalyst is a simple bargain: you can change
the shape and fit of your body in twelve weeks if you are
willing to work reasonably hard with a reasonably flexible plan
manageable by most busy people. I figured I could stand almost
anything for twelve weeks, if it produced results. Well, it
worked for me at least, much better than I expected, and it has
apparently worked for many others, judging from the photos and
the constant friend-of-a-friend referrals this book produces.
Most importantly, once your body reshapes itself (this is not
about losing weight), the logic of Body for Life (the same as
Fit or Fat) becomes habit.  -- KK    Body for Life 12 Weeks to
Mental and Physical Strength Bill Phillips 1999, 201 pages
Available from Amazon