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food:  Walnut Chicken Source: dLife  Bite size chicken pieces
with a walnut coating.  Prep Time: 10 minutes Cook Time: 15
minutes Difficulty: Easy  Nutrition Facts  Makes 4 servings
Amount Per Serving Calories 211.1 Total Carbs 1.2 g Dietary
Fiber 0.4 g Sugars 0.3 g Total Fat 8.3 g Saturated Fat 1.2 g
Unsaturated Fat 4.3 g Potassium 385.1 mg Protein 31.6 g Sodium
112.6 mg Dietary Exchanges 1 1/2 Fat , 4 1/2 Lean Meat See the
Detailed Nutritional Analysis Powered by ESHA   1 lb  boneless
skinless chicken breasts 1 tsp  cooking sherry 1 each  egg
whites 2 tsp  peanut oil 0.125 tsp  sesame oil 0.3333 cup 
ground walnuts 1 each  cooking spray   1. Preheat oven to 350°F.
2. Lightly coat baking sheet with cooking spray.   3. Cut
chicken into bite sized pieces, sprinkle with sherry. Set aside.
4. Place walnuts in small shallow dish.   5. In small bowl, beat
egg white and oils until frothy.   6. Fold chicken pieces into
egg mixture, remove and roll