General Question  Glow's avatar  Did I eat too much today?
(trying to improve my eating habits)  Asked by Glow (1352 points
) January 31st, 2011  I have been working out just fine lately,
but I feell like my eating still needs more work. Not sure
though, that is why I thought I would ask.  For example, today I
had 1 cup of coffee with cream and 1tbsp of cane sugar for
breakfast. A half turkey sub that I bought at a concession stand
thing (had two small slices of cheese), bottle of apple juice,
chocolate muffin (the worst thing I had today, it had about 300
cals), and a small strawberry banana smoothie for lunch through
the evening. And then aprox. 1 cup yellow rice with hot sauce,
and powder green tea for dinner. I feel like I have to stop here
and just eat fruits if i get hungry…  Should I eat less than
this if I want to LOSE weight? Would it have been okay if I just
skipped that chocolate muffin? Or does this seem okay?
Observing members: 0 Composing members: 0  11 Answers  Seelix's
avatar  As long as you’