Tuesday, December 4, 2012  Virgin Active Wellness Wednesday:
Crunch Time  With just eight more working days (!!!) before we
hit the beaches of Thailand, it's beach-prep crunch time. I'm
really trying hard to stick to a fat busting eating plan, just
for the next eight days. Especially because I plan on eating my
way through Bangkok for two days as soon as we land.  I'm eating
according to a plan that was given to me by a friend's
dietician. It is a bit intense, I'll admit, but it's only for
eight days. Plus, I have a small cheat every day. And I eat
normally on weekends.  This eating plan is designed to help kick
start your metabolism and lose water retention and centimetres
around your tummy, thighs and bum. You won't go hungry on this
diet- there is a LOT of food. It's more just about surviving the
cravings; I crave sugar. And carbs. Yes, every day. But if
you're serious and you've been working really hard and now you
just need to lose that last bit of water and a bit of fat over
the next couple of days, thi