Wed, Feb 17th, 2010  part 1: A. High Bar Back Squat @ 20X0;
6,6,4,4,2,2; rest 240 sec B1. DB Split Squat @ 3011; 7-9/leg x
4; rest 90 sec B2. GH Raises @ 2020; 15-20 x 4; rest 90 sec
rest as needed  part 2: [Row Sprint 30 sec @ 100% effort; Rest 3
min off rower; Repeat 4 times] x 2 rest 10 min b/t sets of 4
record total meters per 30 sec set you should have 8 total
scores  post loads, notes and meters to comments single tomorrow
Geoff Aucoin said...  I was hoping for rows on part 2!!  Anyone
have any spare hamstrings?  Adam Rogers said...  Paul
Klein/Stephen Flamm,  Saw your info on yesterday's comments, my
sectional is also the weekend of March 7th (in Ohio @ Arnold
Classic). I'd be very interested in hearing how you guys
approach the next couple of weeks of training, please keep me in
the loop if possible.   PTS said...  A.
185,205,230,245,270,270(1)  B1. 7x85 for 3 sets (barbell) B2.
20,15,15  hopefully getting part 2 doen after work  Paul Klein
said...  I have made the decision to start today with the