What is Share A Personal Trainer?  Echuca share a personal
trainer is a fun 1hr early morning body weight fitness training
program. It is an energetic way to lose fat, get fitter and
stronger and stay connected and accountable to a fitness
community.  Where is it?  Training is at the Echuca Basketball
Centre Tuesdays and Thursdays at 6am and 7am  How does it Work?
It is group fitness, so you get to meet friends, make friends,
socialise and of course WORK HARD. You may find yourself working
with a partner, in a group or individually to improve on your
past times or repetitions for an exercise or a whole work out.
The morning runs like this:    1. 10 -15min warm up and mobility
drills to prepare the body for exercise, aiming to prepare
joints and muscles by putting them through full range of motion
mobility drills prior to the higher demand exercise training
session   2. 30 – 40min of indoor and often outdoor bodyweight
resistance training intervals for time or repetitions plus hard
running, sprinting, step u