The Eternal Beach-Body Plan  Phase I - Week 1: Workout I  The
Eternal Beach-Body Plan  Exercise II: Lying Rotators on Bench
Sets: 2 Reps: 12 Rest: 45 Seconds  Hold a light dumbbell or
weight plate in your left hand and lie on a bench on your right
side. Allow your arm to hang down to the floor, so it's draped
over your torso and the back of your hand faces away from you
[1]. Leading with the heel of your hand, raise your arm straight
up and overhead until it's perpendicular to the floor [2], and
then return to the starting position. That's one rep. Complete
12 reps, and then switch arms and repeat.   Directions and
Phases