So in the right portions this is a great meal packed full of
protein, little fat and the right amount of carbs.  You will
need:  1) one sweet potato (cut into half rounds)  2) one red
bell pepper (diced into large cubes)  3) two chicken breasts
(sliced into 1 1/2" cubes)  4) one can of rotel (or canned
tomatoes with chili's)  5) two TBSP's of peanut butter (100%
natural)  6) two TBSP's of curry powder  7) three cloves of
garlic (gradded)  8) cumin seeds or powder  9) a pinch of salt
In a nonstick skillet throw your chicken breasts in and add just
a touch of EVOO  (extra virgin olive oil) and garlic, let them
cook for five mins, or until the outside is completely done.
after that add about 1/4 a cup of water, and add your sweet
potatoes. place lid over skillet so that it's vented and let the
potatoes cook for a good five mins.  after most of the water has
evaporated add your can of tomatoes, cumin and curry powder. Let
this cook for 7 or so mins.. or until your sweet potatoes are
completely done. After most o