Take the 2-minute tour ×  I recently sprained my left wrist
slightly. Since then, I've noticed my grip in my left hand has
been significantly reduced. I'd like to regain the grip strength
I had in this hand, as I used it primary to grip and open
difficult things.  What exercises can I do to recover my left
hand's grip strength?  share|improve this question @Aarthi,
perhaps you can edit the question to focus more on exercises
your looking for, rather than the injury itself. Because we
can't really judge whether or not your wrist is fit enough to do
certain exercises, you would need to see a specialist for that
–  Ivo Flipse Oct 29 '11 at 13:28 @IvoFlipse I edited the
question. Hopefully it's more on topic. :D –  Aarthi Oct 29 '11
at 18:38 add comment  7 Answers  A simple grip exercise is to
grab a dumbbell or a weight plate and hold it until you can't
any more. The setup is important, as you need to use a pinch
grip rather than wrapping your fingers around the edges.  If you
have a hex dumbbell:  20lb hex dumb