Meditation for Self-HelpProfile photo of Lebenlernen  Self-Help:
Meditation for Anxiety and Depression  Just Breathe Have you
ever had one of those days when you just feel like you can’t
take any more stress; the pressure on your brain and emotional
state is becoming too much to bear? Almost everyone reaches this
point sooner or later, and some of us reach it every day, day
after day. For some of us, that stress can be born or
exasperated by depression; depression that is consuming of all
our thoughts and energy.  During those times when things seem
out of control and you feel as if everything has fallen down on
your head or self-destructive emotions take hold of your mind
and eventually affect your body, it's time to sit down and
breath. Yes breathe. The following is a technique derived from
the same mental health counseling given to … Read this Tip...  ↓
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