What is the best core exercise that people don't know about?
What is the best core exercise that people don't know about? The
Editors Santa Fe, New Mexico   Have you ever tried an overhead
squat?  It may seem odd to associate an exercise known for
building your legs as a "core exercise," but give it a shot and
watch your technique, making sure to keep your weight over the
arches of your feet and your arms straight overhead.  If you
felt your weight shift back onto your heels or forward onto your
toes, or if you noticed your knees collapse inward or your arms
move forward, then you can stand to improve your mobility,
stability and overall "pillar strength."  Your pillar
encompasses muscles from your hips to your shoulders, including
your torso, so performing pillar-strengthening moves will engage
your abs and back while building stability around your hips and
shoulders.  Doing squats alone isn't enough, and it doesn't
replace traditional abdominal and core exercises like bridges.
But the squat is a great indi