Weight Training CLASS CODE: PE 178 CREDITS:  1 FEE:  $4.00
CATALOG DESCRIPTION: To provide students with a resistance
strength training program. DESCRIPTION: A progressive resistance
strength training course designed to instruct students in
technique, exercises, and theory of weight training
periodization concepts.  Olympic Power Lifting: A practical
training experience with overhead weight lifts (the snatch,
clean and jerk). Train with olympic and overhead power lifts to
build explosive strength.  Poweer Lifting: Develop a personal
progressive weight lifting program consisting of the squat,
bench press, and deadlift with instruction of lifting
techniques, safety procedures, spotting techniques, benefits to
health and the theory of developing strength and endurance
periodization concepts.  Free Weight Lifting: Develop strength
and endurance of total body through a system and use of
periodization and rotation cycles of free weights.  Circuit
Weight Training: Develop a total body weight training program
using