Department of Kinesiology   Hope photo, exercising in the gym
The UNCG-HOPE program provides a comprehensive fitness program
to adults over 50 years old. The program pairs senior-level
undergraduate students with older adults who desire to learn
about how to exercise safely.  Classes focus on functional
exercises designed to maintain older adults' independence and
mobility. We take pride in teaching safe and effective exercises
based on the individual's health and medical history.  Although
our program is ongoing, we strive to empower them to understand
how to exercise in any fitness environment.