The Simplest And Most Powerful Strength And Muscle Building
Strategies On The Internet... Without All The Usual Bullshit And
Broscience!  Is your neck hurting everytime you Squat? Are you
therefore doing Squats using one of those bar pads, manta rays,
or worse, wrapping a towel around the bar? If so - you're not
Squatting with the bar properly positioned in your back.  Think
about it - how else could I Squat 400lbs wearing just a cotton
t-shirt? And why do StrongLifts Members like Jake Squat well
over 600lbs without using that sissy pad? Obviously, because we
Squat with the bar correctly on our back.  Before I show you how
to master the correct bar position, you probably know that there
are 2 variations of the Back Squat...    • High bar aka Olympic
style - the bar is higher on your traps, your torso is more
upright, and you can thus Squat a lot deeper.   • Low bar aka
Powerlifting style - bar is lower on your upper-bar, you have a
better leverage, and thus you can Squat heavier.  On StrongLifts
5x5 you will