Home > Meditation..  Meditation... Towards a Stress Free Life
Meditation: What it is !!!  An ordinary person may consider
meditation as a worship or prayer. But it is not so. Meditation
means awareness. Whatever you do with awareness is meditation.
"Watching your breath" is meditation; listening to the birds is
meditation. As long as these activities are free from any other
distraction to the mind, it is effective meditation.  Meditation
is not a technique but a way of life. Meditation means 'a
cessation of the thought process' . It describes a state of
consciousness, when the mind is free of scattered thoughts and
various patterns . The observer (one who is doing meditation)
realizes that all the activity of the mind is reduced to one. A
Tibetan Lama was being monitored on a brain scan machine by a
scientist wishing to test physiological functions during deep
meditation. The scientist said - "Very good Sir. The machine
shows that you are able to go very deep in brain relaxation, and
that validates your medi