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food:  Sweet Fruit Empanadas Source: dLife  Soft pastry pockets
filled with dried fruit and spices.  Prep Time: 1 hours Cook
Time: 20 minutes Difficulty: Intermediate  Nutrition Facts
Makes 24 servings Amount Per Serving Calories 43.3 Total Carbs
7.7 g Dietary Fiber 0.2 g Sugars 4.3 g Total Fat 1.5 g Saturated
Fat 0.6 g Unsaturated Fat 0.4 g Potassium 74.9 mg Protein 0.5 g
Sodium 15.9 mg Dietary Exchanges See the Detailed Nutritional
Analysis Powered by ESHA   Fruit Mixture 0 1/2 cup  dried
apricots (cup) 0 1/2 cup  Raisins, seedless, unpacked cup 0
1/2 cup  cold water 0 1/4 cup  sugar 0 1/2 tsp  ground cinnamon
0.125 tsp  ground nutmeg 3 oz  fat free milk 1 tbsp  sugar
Empanada Pastry 1 1/4 floz  white all purpose flour 1 tbsp 
sugar 0 1/4 tsp  low sodium baking powder 0.125 tsp  salt
3 tbsp  Shortening, vegetable 1 tsp  Vinegar, distilled, white
3 tbsp  fat free milk Fruit Mixture   1. Pre-heat oven to 350
degrees F.   2. In a small saucepan