Wednesday, July 18, 2007  Super Six Ways to Avoid Constipation
Constipation is generally referred as disturbances in your
digestive tract. It is a common disorder which normally everyone
faces at least once in their life. It is a direct result of your
lifestyle you lead which includes the food you eat and those
which your diet lacks.  Constipation is an irregular movement of
your bowels. It itself is a root to many diseases and disorders
as it produces toxins in the blood serum and then those are
carried to the other body parts. It can cause other diseases
such as rheumatism, appendicitis, arthritis, cataract, high
blood pressure and even cancer in some of the rarest cases.
There are some easy ways you can avoid constipation. They are as
below:  1. Include enough fiber in your diet - On an average an
adult should take 25 to 35 g of fiber a day and if you aren't
eating a lot of fruits, vegetables and whole wheat products then
chances are you are getting way less than that. Fiber helps add
roughage to your bo