 - Arnold Schwarzenegger  Here's more on the force velocity
curve than you wanted to know. Good stuff.
http://www.sportsci.com/SPORTSCI/JANUARY/F-V%20CURVE.htm  Push-
Jerk, 3 sets, 3-2-1 reps  As a circuit for ten minutes: Rope
Climb, "once-up" Push-Jerk, 10 reps (60% 1 rep load)   Rope
Climb 3 times up without stopping Rope Climb 2 times up without
stopping Rope Climb "once-up"   1. Watch for the theme this week
2. Rush through the circuit but SLOW DOWN on Push-Jerk start and
Rope Climb finish. 3. For circuit maximize rounds within ten
minutes.