High-Fructose Corn Syrup vs. Sugar   You've probably seen those
commercials boasting that high-fructose corn syrup (HFCS) isn't
as bad for you as you think, since it's made from all-natural
corn. It's misleading though because just like refined white
sugar, HFCS is a highly processed sweetener. Both sugar and HFCS
provide zero nutrition and loads of empty calories.  Check out
the chart below to see how the two compare.  Calories Carbs (g)
Sugars (g) 1 tbsp. white sugar 46 12 12 1 tbsp. high-fructose
corn syrup 53 14.4 5  To find out if one is healthier than the
other read more.  HFCS is more processed and it's cheaper than
sugar so it's added to more foods. The campaign that's in favor
of HFCS says it's OK to eat in moderation, but since it's found
in so many foods, it's tough to avoid. HFCS also affects the
hunger hormone in your body known as leptin, which creates an
increase in your appetite and causes people who eat foods with
HFCS to overeat. So the concept of self-control is thrown out
the window.  The