[Official] Stream of consciousness from a web programming, art
admiring, lovable rogue.  Tag: meditation  The purpose of life
Image courtesy of G Clement   — Maharishi Mahesh Yogi  Become
Self Aware  I think the best way for us to strive for happiness
in our lives is to become more self aware. When we know what we
are thinking and feeling, truly know, then we will make better,
healthier, decisions with our lives.  The best way to do this is
reflection and meditation.  Reflect by keeping a journal. Write
in it regularly, daily if you can. Tell yourself what happened,
what you thought and what you felt about what you are writing.
If you're having trouble then just write. Take down the stream
of conscious thoughts pouring out from your mind.  Meditating
will help you get in touch with your body and your feelings. Sit
on the floor or a stable surface cross your legs and roll the
top of your hips forward. This will move your hips under your
spine and support your back. Relax and breath. Pay attention to
your brea