Ujjayi Breathing: Part One  Hello everyone and thank you all for
checking out my blogs! I really appreciate your positive
feedback and hope that you continue to learn and get inspired
from them. I encourage you to respond to these posts with
comments and/or questions; let me know things that have helped
you in your practice or vexed you or turned you on. This week
I’m returning to fundamentals and discussing the breath in
practice. Enjoy! Hari Om, David. (click on picture to enlarge).
There is a layering of complexity that happens in the
development of Yoga practice. In order to progress without
getting overwhelmed or stagnant, it is important to consistently
identify and work at the level of layering that harmonizes with
where you are. It can take several years to develop a strong
Yoga practice and also takes a long, patient, highly observant
study to understand and work with the depths of the breathing
system that forms Ashtanga Yoga. Not because the breath work is
difficult; breathing in sync with each as