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30 Days »  Creating Habits for Eating CLEAN  If I'm away and not
eating my healthiest, as soon as I get home I'm back to eating
CLEAN and it takes little effort. Why is it so easy? Because it
has become a habit.  We are creatures of habit. Habits help us
get through the day. It makes satisfying our needs to eat,
sleep, work, wash... easier to accomplish because it's habitual
and effortless.  Think of how easy it is for you to make dinner
in your kitchen, you know where everything is - you've done it
many times (hopefully!).  But if you're in someone else's
kitchen, it's much more complicated and it takes longer.  Habits
are powerful however perhaps there are habits that you would
like to change.  And maybe there are habits that you've already
tried to change, such as eating healthier.  Habits are very hard
to change since they are so ingrained in us, they are second
nature. But once you've make the change, that healthy eating
habit, for instance