  Sign Up for My Sanford Chart U.S. Women's Soccer Team: Making
Every Calorie Count  Lee este articulo  If you play soccer, you
know the sport demands a lot from your body. You need strength
and stamina to move to the ball, take control, and boot it into
the goal. But what does it take to play at the highest level,
like the gold-medal-winning U.S. Women's Soccer Team?  Lightning
reflexes? Fierce determination? Kris Clark, the team's
nutritionist, agrees with those, but would add another: healthy
food that's packed with energy and nutrients.  Clark works with
the team to help players understand the power of good nutrition.
She holds team meetings and also talks with players individually
about making smart choices.  Fueling Your Body  "Nutrition is
really a training tool," Clark said. "We always want to focus on
what you want your body to do. Your body is a machine."
clarkAnd that machine needs more than just calories, Clark said.
All food contains calories, which are units of energy that your
body then uses t