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Inland Empire Boot Camp  Inland Empire Boot Camp’s squad of
experienced instructors eschews the ear-scarring screams of
traditional boot camps in favor of rigorous motivation,
individually tailoring every exercise to achieve sustainable
results for students. Like the temperaments of salsa dancers,
the boot camp’s intensity levels split into mild, medium, and
hot categories to ensure every participant gets a vigorous but
doable workout. The outdoor program mixes up activities for
constantly shifting sessions, which divide time between
exercises such as toning core muscles with planks and lunges and
raising heart rates with jogging and calisthenics. Campers
rotate through interval-based resistance and cardio training,
aiming to stoke metabolic fires into searing calories. Inland
Empire Boot Camp's schedule of both coed and women-only classes
lets participants control their comfort levels, and t