Take the 2-minute tour ×  I live a sedentary life. 12 hours+ on
the computer, as its my job and I am a gamer.  Lately I have
been fed up with this lifestyle and have decided to make gradual
changes to a healthier state.  I consider myself to have a
varied diet of foods and vegetables are never missing from my
meals, so food is not an issue.  Seeing how its getting warmer
outside and I have some place to jogg (also considering
freeletics but I have no support for this) but I have health
concerns regarding my heart.  Seeing how I am out of shape and
overweight, I fear the stress on my heart might cause problems,
either instant or long term wear and tear.  Had a physical and
doctor said it would be fine, but the paranoia is strong in me.
share|improve this question Do it, you're fine. –  Dave Liepmann
Mar 7 at 23:03 High-Intensity Interval Training. Look into it.
–  w00t Mar 9 at 19:25 Look up couch to 5K it's a good way to
ease yourself into cardio. There are apps and podcasts that can
help you with the interv