Yoga Exercises For Flexibility & Strength - Home Workout Routine
You are here  CleanCuisine's picture  I'm a big fan of at-home
fitness simply because having a few good workout routines at
home, right at your fingertips--- that you can do whenever you
want---are the ones you'll most likely really actually do,
especially if you don't have to get dressed and schlep to the
gym. Since I'm really into yoga these days I thought I'd share a
new at-home yoga workout that incorporates exercises for
flexibility and strength.  The workout video below is a great
10-minute routine you can do as a circuit training workout
(simply repeat the routine 2 or 3 times through) or you can
combine it with the workout video from last week.  Simple Yoga
Exercises Can Give You a Younger Looking (and Feeling) Body  It
probably goes without saying that if you practice yoga regularly
you will increase your flexibility. Actually, I think it's the
extreme flexibility of some yoga practitioners that intimidates
so many people. But, you don