Q&A: How do you recover from an energy burnout ?  admin | June
26, 2011 | 2 Comments  Question by -: How do you recover from an
energy burnout ? How do you recover from energy burnout ? I so
tired yet I cant fall asleep deeply and I m so physically and
mentally exhausted. What should I Do? How do I recover from
feeling like this. I have no mood neither the energy to
exercise, or do anything. All I have done is watch tv the whole
day. I dont know why am I so tired, I haven’t done anything much
and I still feel tired. Please Help!!!!   Best answer:  Answer
by Mumof4chn! Rest some more. Then get up and make yourself do
some sort of exercise as this will help your body release
endorphins which make you feel good about yourself and will pep
up your mood too. Eat well. Maybe you need a day or two off just
to rest and let your body rejuvenate it self! All the best!
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