10 Ways to Feel Energized When You're Fasting 10 Ways to Stay
Motivated When Fasting Strength-Training Exercise: The Goblet
Squat  Restock Your Kitchen with Items You Can Eat Around Your
Fast  Restocking your kitchen with all the best foods is where
the real commitment begins. Your ultimate goal when restocking
your kitchen is to make sure you're getting nutrients in the
highest amounts. Your body can handle eating small amounts of
food beautifully when it's still getting what it needs in terms
of nutrients. The tipping point of getting those nutrients is
all about food quality.  The higher the quality of food choices
means the more nutrition that food will have. When selecting
fasting foods, make sure that all the foods you choose are from
real food sources (food that isn't made in a lab or processed in
any way) with a focus on the best quality you can afford. That's
it. You don't need any special pills or juices to get the best
nutrition.  Focus your eating on quality meats, fish, seafood,
and eggs; healthy