Increasing length of meditation  During your meditation if you
feel really inspired, I can you increase the length of time that
you meditate?  In the beginning it is better just to remain in a
meditative mood and read spiritual writings or sing devotional
songs. If you have been meditating for half an hour, then after
two or three months you can increase the length of time, but do
not increase it suddenly. Even if you are inspired, please
increase your meditation time by degrees. Otherwise, if today
you are meditating well and all of a sudden you double your
meditation time, then in a subtle way pride will enter into you.
You will be bloated with pride the whole day, and then the
following day this pride will not allow you to meditate at all.
You will think that you have received everything from your
meditation, so for two weeks you will not even get up.
Meditation is like eating or taking exercise. If one day you cat
too much, the next day you will have stomach problems. Or if you
have the capacity to do fi