Nutrition kNowledge - Sugar in Fruit  Do some types of fruit
have a lot more sugar than others? Is this a health concern?
Two weeks ago at my first book signing of the Real Food Therapy
Guide, at Nature's Grocer in Vernon, CT, a few folks were
discussing the sugar toxicity segment aired on 60 minutes.  It
inspired me to write a post about something sugar related to
what some clients have asked.    Q: Do some types of fruit have
a lot more sugar than others?  A: Yes, but do not let anti-
carbohydrate diets convince you that it’s bad to eat certain
fruits.  The sugar in fruit can range from 0 grams in an avocado
(yes, it’s a fruit) to 26 grams in a medium-sized pomegranate,
with most fruits providing somewhere between 6 and 12 sugar
grams per serving.  While all sugar adds calories to your diet,
there are a lot of good reasons to choose fruit over
nutritionally empty sweets like candy or soda.  It takes longer
to digest and does not cause the spike in blood sugar (and
subsequent hunger-inducing plummet) that th