Author: Sorting Last Post on Top Message: SLIMMERKIWI
SparkPoints: (138,254) Fitness Minutes: (33,254) Posts: 21,853
8/20/13 2:53 A  I know it isn't answering the OP's question, but
I have already done that, but I am really concerned at the
members who are knowingly consuming far too little. Please be
aware that it isn't safe for your long-term health. You are
putting yourself at risk of a variety of serious health
conditions including painful osteoporosis, blindness, brain
damage, other organ damage .... and the list goes on!
RUSSELL_40 Posts: 16,826 8/20/13 2:16 A  I eat 2000-2100 a day
right now. I started doing low carb, and aiming for 1800, just
based on a doctor's guess. I lost so fast, I was hungry, and
just started upping calories. I topped out at around 3200, and
as I lost 150 lbs, I sometimes ate as low as 1600, but that
usually caused me to cheat, so around 2100 seems to be where I
feel full, but not stuffed.  I love food, so my goal is the most
food I can eat , and maintain a few lbs loss every