The Romanian Deadlift, or RDL, is an excellent lift for
developing strength and muscle mass in the posterior chain.
Whether your goal is a great physique, a bigger squat or
deadlift, or to run faster and jump higher, the RDL can help get
you there.  Unfortunately, the RDL is one of the most difficult
lifts to learn and coach. Whether it's the concept of neutral
spine, loading the hips by pushing them back, or keeping the
weight on the heels, let's just say there are easier lifts to
coach! In fact, I'd go as far as saying I'd rather teach someone
to squat properly than do an RDL properly!  Let's work from the
top down to explain proper body alignment and performance of
this lift.  Head and Neck  Proper alignment of the head and neck
is critical while lifting, but especially in posterior chain
dominant lifts such as the RDL. The chin should be tucked
slightly, and the neck in a neutral alignment with the rest of
the torso.  A few months ago I would've stated that the head and
neck should be looking up, but I'm