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Post - Independent Knee  View Single Post  Old 07-07-2007, 10:55
AM   #1 (permalink) MMA Fanatic Join Date: Nov 2006 Posts: 14
joelovesfishin has a little shameless behaviour in the past
Independent Knee  Hey Fellow Fighters,  I usually post articles
in the Muay Thai section, but thought this area would be more
fitting.  I posted an article about properly using the
Independent Knee. Videos are located at the following link:
Independent Knee Article  One of my favorite knees to teach
students is the Independent Knee (IK) and is the foundation I
teach the other knees. An IK is a knee without the use of a
clinch or leaping off the ground (AKA Flying Knee). I teach it
one of several ways; grabbing the shoulder, the top of the head
or nothing at all. Like most "advanced" techniques the IK should
be set up with some other technique, i.e.; punch, kick, etc. The
time that you may not have to set up the IK with another
technique is if you're fighting som