A competitor runs through transition during the iron distance
triathlon  A competitor runs through transition during the iron
distance triathlon (Chris Brunskill, Getty Images)      "You're
basically just moving forward. You're not really developing as a
true athlete."  As a consequence, he said, studies have shown
that one third of runners are hurt every single year.  "So many
runners just run," he said. "So many people look at a (fitness)
magazine and say 'I can do that.' Then they get hurt and
wonder why," he said. "If we prepare ourselves we'll do a better
job."  His book focuses on identifying weaknesses, with detailed
tools for gait analysis, tips for injury prevention and
corrective and complementary exercises that range from yoga-like
toe strengtheners to core and stability work.  "What are your
problems? Do you over stride? Do you have posture issues? Poor
foot control?" he said. "Find out what you biggest problem is
and fix it. That will improve where you are."  Dicharry said
that, while many book