This is a drill that gives good practical application to
footwork and takes the player into an effective shot. Set 3
chairs in the lane with the 2 outside chairs in advance of the
middle chair, such that you have created a “shooting pocket.”
Set another chair, with a ball on it, outside the lane, facing
the basket. Player starts posted at the chair outside the lane.
He is simulating posting on the lane and receiving a pass from
the perimeter. Player grabs the ball (as if he were receiving a
pass). He make a baseline foot drop step, using a power dribble
and extends into the shooting pocket. Once in the pocket, he
makes a jump stop, raises and takes a jump hook. Dribble
Into/Jump Hook