5 Factor diet    • download the printable pdf file   5 Factor
diet  For a period of 5 weeks dieters eat 5 times a day,
including 5 different foods groups in every meal. The diet is
based on an intake of fewer calories and an output of more
calories, through a vivid exercise routine.  Nutritionist's view
"The problem with this diet is there are so many rules to
follow, with people controlling how much they eat and increasing
their exercise. At the end of the day, if you eat a bit less and
exercise more you are going to lose weight, but it's about doing
it in a way that's right for you. There is no need for this
'five' of each thing rule, there is nothing magical about this
number."  The 5 Factor diet book by Harley Pasternack is
available for purchase at Booktopia