Caffeine – how much is too much?  on Tuesday, 08 January 2013.
Posted in Energy boosters Tagged: addiction, caffeine,
chocolate, cravings, drinks, energy, green tea, guides, soft
drinks  Caffeine – how much is too much?  Love coffee? Can't get
going in the morning without your java fix? Sipping a short
black or espresso is a common way for busy people to recharge
their batteries or get through their workload but how much is
too much? What are the tell-tale symptoms that you're overdoing
caffeine?  Like most people, I enjoy a coffee. Meeting friends
for a coffee when I'm out is such a handy way to catch up
especially when I'm pressed for time. That wonderful aroma, the
adrenaline hit and energy boost are also big draw cards for me.
However it's easy to fall into the caffeine trap. One morning,
you start out sipping a short black or flat white, then before
you realize it, you need four of them to get through your day
(or 8 instant coffees), as one of my friends discovered.  Or
maybe you rely on an energy drink