Setting Up Your Program  Skip to      Activity level and where
to start: This section explains how to get started and where to
begin in my workouts.     Types of training: This section covers
information on how alter your current workouts.     General
stuff: This section covers general information such as
motivation, overtraining, self tests, setting goals     and so
all about cross-country skiing.  Activity Level and Where To
Start  If you have never cross-country skied before make sure
you read this. Click here  Since cross-country skiing is aerobic
and fitness based the first thing you want to do is develop
endurance.  If you are a sedentary person its best to start with
lots of low intensity activities.  I would suggest a stationary
bike or walking first, followed by stair stepping then, aerobics
or jogging.  Finding other ways to exercise everyday will also
have a benefit like taking the stairs instead of the elevator,
pushing a lawn mower instead of riding one, walking your dog
further than normal, or e