Tracking the right things: Food  Ham? In a Hamburger?
Preposterous!  I had already written a lengthy article about a
month back about macro-nutrients, protein intake and such, but
then Børge Fagerli (Blade) published his “Advanced Concept Diet”
(English translation) which summarizes and expands on everything
I was going to talk about so I guess I sort of lost track of the
reason I was writing all this bullshit and so I put this article
in hibernation for quite a while.  But now I remember why I do
this. Looking back at the year and my fitness blog I realize
some of the things I wrote about a year ago were quite naive and
misinformed, and I will probably think the same about these
articles when I look at them again one year from now in the
future. I’m not a fitness guru, I’m not really saying anything
new or revolutionary here but that is sort of beside the point.
Before the human race invented the horrible word “blog”, this
type of thing I have here on my website used to be called a
“diary” or a “journal”. An