How to track what you eat for weight-loss success.  "thanks :) I
might try this, but how does this help? I just need to lose like
4 or 6 pounds... "  Do I Have to Write Everything Down?  There’s
no denying that keeping a food diary takes time, especially in
the beginning as you learn the ropes. But there’s also no
denying that it really works. Simply put, studies show that
people who use food diaries tend to lose more weight and keep it
off longer than those who don’t. Food diaries are so important,
we consider them essential. You’ll see why in just a day or two.
If you’re feeling overwhelmed at the idea of a food diary,
you’re probably someone who will benefit the most from this kind
of approach. It might be the first time that you’ve stepped back
and really paid attention to your daily eating behavior, and you
might be amazed at what it shows you about yourself.  Keep in
mind that like all habits, recording in your food diary will get
easier over time, as it becomes instinctive. You’ll notice you
eat many