The ‘energy drink’ and ‘food bar’ industry is booming.  Everyone
wants more energy, because when you have energy there’s no limit
to what you can accomplish! But when we rely on non-nutrient
forms of energy, like the sugars and caffeine you find in energy
drinks and processed food bars, your energy level will be short-
lived, followed by an energy crash which will then require
another energy drink! Brilliant product idea, huh?  So how do we
get the energy that we need for our busy, productive lives,
naturally?  Here are my top four tips to eat for energy:  1.
 Eat more whole grains.  Let’s break down why this is so
important for your energy levels by comparing white and brown
rice as an example. White rice is a refined carbohydrate. It is
simply brown rice with the bran and the germ removed so you’re
left with the starchy center, which is sugar, or glucose.
Glucose is the form of energy your body uses. The problem is,
since the bran and germ have been stripped, your body quickly
and easily absorbs the glucose