View Full Version : Snatch Heavy Singles  Joshua Straiton
01-18-2011, 02:21 PM I can see the myself catching the bar on my
toes in both reps. Any cues for that? And any other comments are
welcome, help me to realize my faults.  These were heavy singles
for the day, the first is 175, the second 180. 205 is my max.
Went up to something that felt good. Both video's are WFS
Andrew Wilson 01-18-2011, 05:37 PM Just watched it in frame by
frame:  The extension is the culprit, see how you're bending
backwards? its pushing the bar forward just a tad, but you're
able to catch it, however when you get under it, because you
bumped it forward, its just so many inches in front, and that so
many inches forward is the reason why you land/balance on your
toes, because the bar was sprung at a forward angle with the
back/hip bend. You can see the balancing act right when you land
then pull yourself backwards. You'll also see the forward bar
movement if video taping directly at the side. The cue would to
work on that extensi