You are here  Easy Exercises for Moms  Glute bridge Strengthens
and tones the glutes (butt) and lower back  Glute Bridge
exercise  ? Lie down on your back and bend your knees so your
kneecaps are facing the ceiling. Put your feet on the floor.  ?
Place your baby on your lower tummy, between your hips. (You can
also do this exercise without your child.)  ? Contract your abs
and lift your hips in the air while pressing your feet on the
floor and tightening your bottom and thighs. Your baby will get
a little lift and provide you with extra resistance. Hold for 3
seconds.  ? Lower your hips back down to the ground. Then lift
your hips up again.  ? Do 2 to 3 sets of 10 to 15 repetitions.
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