Getting Thin And Staying Thin Is Not An Impossible
Dream(Printer-Friendly Version) | Eating Well  Getting Thin And
Staying Thin Is Not An Impossible Dream   Breaking old habits
and learning new ones.  NEW! Excerpted from The EatingWell Diet
book.  Let me guess—you’ve tried them all: the grapefruit diet,
the grapefruit juice diet, the grapefruit pill diet. Or perhaps
it’s been the 400-calorie diet, the eat-all-you-want-as-long-as-
it’s (protein, rice, bread, steak, name-your-food-any-food)
diet. It could have been one of the many no-diet diets. Maybe
you’ve eaten low-fat or high-fat, high-carb or low-carb, high-
fiber or even low-fiber. It’s possible you’ve tried to eat like
Miami socialites, Japanese fishermen, svelte French women, or
even Neanderthal hunters. It could be that you’ve done the
exercise clubs, the video workout routines, or the plastic-wrap
spot-reducing plans.  They might even have worked… until they
didn’t.  Even as myriad new weight-loss schemes appear, most of
us already know the verdict: die