Gaining the Edge with Sports Nutrition - Our Colorado News:
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December 11, 2013  Gaining the Edge with Sports Nutrition  Font
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March 15, 2012 4:12 pm  Athletes spend numerous hours physically
training their body. However, very few spend adequate time
learning how to fuel their body effectively to maximize this
training for peak performance. Teaching kids, teens and adults
to fuel their body correctly can provide greater energy, well
balanced blood sugar, stronger muscles, a sharper mind and
longer lasting endurance.  Here are some basic nutrition
guidelines to give you the EDGE in your activity or sport:
Energy from carbohydrates –Carbohydrates provide athletes with
an immediate source of fuel by filling glycogen stores with
energy. Choose complex carbohydrates such as vegetables or whole
grains found in brown rice, oatmeal, whole wheat bread. Whole
grains help to stabilize blood sugar level