cosmic corner   The Hunger Games  Intuitive Living - Eating Well
Listening to your intuition about food takes practice. The basis
of Intuitive Living is listening to your body. Eating
intuitively requires you to tune in to your body and emotions.
You will learn how to eat when you are truly hungry and enjoy
your meals more when let your intuition guide your appetite.
Want to eat more intuitively? Start by taking all refined sugars
and animal proteins out of your diet for 40 days. Eating an
over-abundance of sugar and/or animal proteins makes it
difficult for the body to send those intuitive messages by
setting up a cycle of addictive cravings that overshadow the
quieter voice of the intuitive self.  Once your body is back in
balance, start listening deeply to the body’s messages about how
it wants to be nourished. Slow down the breath before you grab
and eat the first thing you see. By slowing down your breath you
may get a picture in your mind’s eye of a tasty salad filled
with goodies like feta cheese, nu