Wednesday, April 25, 2012  5 Reasons Why Summer is the Best Time
to Shed Weight!  With the summer sun beating down there isn’t
much to look forward to other than a summer vacation somewhere
cooler. For those who will be stuck in the heat, and have been
planning to lose weight since the New Year, here are five
reasons why summer is the best time to put your weight loss
plans in action:  1. Easy to stick to a diet plan: with no
relief from the heat, fried, greasy, heavy food is probably the
last thing you want to eat! That itself cuts out a lot of
calories from your diet!  2. Fruits and salads are so much more
appealing-the water content in fruits and veggies makes it all
the more delicious during summer. This not only adds much needed
fibre to the diet, but also helps in keeping your body hydrated.
3. You could lose extra calories by just drinking ice cold
water-yes, scientists now suggest that drinking ice cold water
may burn a few extra calories as the body has to raise the
temperature of the ice water to t