Boiled Sweet Potatoes Or Yams Recipe   Cooking Time35
MinDifficulty LevelVery Easy Health IndexAverageServings4 Main
IngredientInterest Group    Sweet potatoes/Yams4 Medium  Boiling
water2 Cup (32 tbs)  Salt1 Teaspoon  Nutrition Facts  Serving
size  Calories 129 Calories from Fat 1  % Daily Value*  Total
Fat 0.08 g0.12%  Saturated Fat 0.03 g0.13%  Trans Fat 0 g
Cholesterol 0 mg  Sodium 573 mg23.9%  Total Carbohydrates 30
g10.1%  Dietary Fiber 4.5 g18%  Sugars 6.3 g  Protein 2 g4.7%
Vitamin A 425.6% Vitamin C 6%  Calcium 4.9% Iron 5.1%  *Based on
a 2000 Calorie diet   1. Wash potatoes well in cold water. 2.
Trim eyes and bruised parts. 3. Place in a large saucepan and
cover with water. Add salt. 4. Cover pan with lid and place on a
medium low flame. 5. Boil potatoes for 35 to 40 minutes until
tender but not mushy. 6. Drain in a colander.  7. Serve potatoes
in their skins or peel. 8. Dollop generous amount of butter over
them 9. Sprinkle salt and pepper. 10. Tastes best when served
warm.  Sweet potatoes have