Take the 2-minute tour ×  I've been doing StrongLifts for about
a month now, but managed to catch the flu this week. Been
horizontal for roughly a week.  How should I proceed?    • Start
from scratch?   • Move on to the next exercise as if it was just
a longer rest period?   • Repeat the last two exercises (A and
B) and then continue as normal?   • Deload some amount?   •
Other ways?  Of course interested in my particular case, but
more generalized answers would be nice too. Sure I'll get sick
again while doing StrongLifts as I plan to try at it for a while
:)  Weight: ~85kg Height: 179cm Lifted last: S 37.5kg, BP
27.5kg, BBR 37.5kg, OHP 27.5kg, DL 55kg  share|improve this
question I'll try to pull the quote from SS (same principles,
really) later, but in essence, repeat your last workout. If you
feel weak during the warmup, feel free to deload a little (eg.
10%) - this will also allow you to focus on form. –  VPeric Aug
31 '12 at 14:17 Knowing your weight, height, and how much you're
lifting would help. –  D