Step by Step Instructions  9:57 AM, Mar 25, 2013   |    comments
• Share   • Print   • - A A A +  Kettlebell Clean Exercise  1.
Begin in a squatted position grasping the kettlebell between
your legs.  2. In one movement, stand up pushing your hips
forward and pulling the kettlebell up to chest height.  3.
Keeping the kettlebell close to your body let it pivot around
its handle, landing on the outside of the forearm with the
forearm against the trunk of your body.   Most Watched Videos