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Workout  Lose 10 Pounds Workout  This workout engages your
entire body to burn more calories and works your core for
stronger abs and better posture. Do 3 sets of these exercise 2-3
times a week along with cardio to lose weight.  Mon, 7 Feb 2011|
-Hi, I'm Adam Friedman with the Gold's Gym Fitness Institute,
and I've created this workout exclusively for Fitness Magazine.
-Lose 10 pounds fast. Around The World: Make sure you're
standing on the center of the tube, holding a handle in each
hand. Raise your arm straight up with palms facing in, and then
lower arms out to the side in an almost circular motion. Do 10
to 15 reps. Plank With A Twist: Begin on the ground in plank
position, balancing on your forearms and toes. If you need to
make this easier, rest your forearms on a bench or a chair seat.
Now, keep your body still and twist your hips to one side, then
rotate the other way to complete one rep. Do 10 to 20 reps.
Cross Shoulder Press: For this