No-Sweat Beauty Tone-Up  A few minutes, several times a day, is
all you need to build beautiful muscle tone. By Blythe Metz
Toning up your body can be easier than you think. You don’t have
to settle for flabby upper arms and thighs, a slowly drooping
buttocks, or that extra roundness in the middle. Nor do we have
to commit to an hour in the gym everyday, although that may be
fun for some.  What’s important to remember when it comes to
muscle mass is that if we don’t use it, we lose it—slowly, over
time. This is actually good news; it gives us control over our
physique by allowing us the opportunity to intentionally
regenerate muscle mass, instead of unintentionally degenerating
it.  So how do we regenerate muscle mass? Certainly circuit
training, walking, push-ups, sit-ups, leg lunges, weight
lifting, yoga, rebounding (mini trampoline), swimming, martial
arts, playing sports, and dancing all come easily to mind. These
are great ways to use our muscles, keeping them supple and
strong. However, our lives can b