Physical exercises, building a routine, engaging in activities that one enjoys, which in turn, will lead to building up positive thoughts Bonding with family through activities done together, eg
शारीरिक व्यायाम, दिनक्रम बनविणे, एखाद्याला आनंद मिळणाऱ्या उपक्रमांमध्ये व्यस्त ठेवणे ज्याद्वारे सकारात्मक विचार वाढतील.