instruction: hello doctor I am a 17 year old male I have an extremely poor back posture it came from forever not keeping my back straight and watching to reading and other sedentary activities that leave my back hunched over now despite being skinny my core is lopsided there is no tone whatsoever and I imagine it had done a lot of mental effects as well I would also like to mention that I cannot push out my belly and breathe deeply without hurting my lower back when I try to stand up with correct posture I shake uncontrollably as if I have no stability I want to know if there is any possible program to help with this to get me back on track physically are there ways for me to recover from the mental and respiratory effects too I have pictures of me to give you an idea of what I am dealing with what exercises can I do to develop muscles here
output: hi I have seen the pictures yes you can get back to normal if you start now your back does not look too bad you need to start an exercise program called mckenzie back stretching exercises mckenzie back strengthening exercises core strengthening exercises shoulder deltoid strengthening and trapezius strengthening exercises these exercises will help you with all your problems also start yoga and breathing exercises slowly and then build up do all this under the supervision of a physiotherapist this will really help you I hope this helps exercises follow up after one week of starting exercises to tell me about the improvement so that I can change the level of exercises