instruction: hello doctor is paleo diet really good to lose weight it appears that the paleo diet does not have anything much for vegetarians I want to follow a paleo vegetarian diet to lose about 15 20 keg of weight I am a thyearoid patient and taking thyearonorm 50 mug for the past 15 years I also have high be and taking thelma 40 after breakfast and amlogard my after dinner I was affected by vitiligo about 10 years back and currently not taking any allopathy medication for this I am taking one ayurvedic tonic called lukoskin I have highly irregular periods recently hence taking oral to get periods on time a few months I stopped taking the medicine and did not get the periods for the past three months I have started the medicine again for the past 10 days
output: hi welcome to icliniq com well paleo diet is good in a sense of restricting your diet but as you said you have irregular periods too that means sufficient amount of nutrition might not be reaching your body so better have some non vegetarian food products which are excellent source of protein for your body fish and egg are good it sometimes becomes quite impossible to remain away from protein rich food items following a paleo diet with a twist of nonvegetarian foods involved might help include non veg like two pieces of chicken with cabbage or other leafy vegetables and make a salad add olive oil and have it thrice a week you can follow the same paleo diet the other days