instruction: hello doctor I am 50 years old I have done my sugar test last week which showed high blood sugar value and high cholesterol my doctor advised me to test because I had irritation while urinating my doctor prescribed me to take cumet so tablets my weight is 85 keg and height 8 feet I have few questions regarding this is this sugar value bad is drinking alcohol responsible for high blood sugar which fruits and meals can I take to control my blood sugar should I reduce my weight my cholesterol level is little bit high can you suggest a diet for that is oats good for controlling blood sugar I have attached my blood reports for your reference please help
output: hi I have gone through your complaint and seen your reports yes drinking alcohol raises blood sugar you should take 6 portions of fruit or vegetables each day you can eat citrus fruits like orange sweet lemon or other fruits like cup pieces of paya pineapple water melon and apple daily you should avoid mango grape date and sugarcane take adequate amount of salad containing tomatoes cumber and green leafy vegetables daily use green leafy vegetables in soup or salad take adequate intake of beans and nuts you can use artificial sweeteners up to certain extent you must restrict your carbohydrate intake avoid rice processed flour potato and sweet potato avoid alcohol smoking sweets and cold drinks try to incorporate whole wheat in diet oats are good in controlling sugar you must carry out moderate exercise 20 minutes per day for five days a week obesity alcohol hba1c blood sugar diabetes mellitus for further information consult an internal medicine physician online