instruction: hello doctor overall tightness in right side of the body especially tightness in the right knee above knee cap leading to pain front and top of knee also tightness in the groin both sides unable to feel the groin stretch on inside of the leg more of a locking feeling at the upper inner groin and outer hip tight hamstring only on right side I do not feel a stretch when stretching right quad but do feel a stretch on the left right shoulder discomfort and tightness in the back lower right side and right hip looks to be slightly lower when standing
output: hi it may be due to weak muscles apply diclofenac ointment on the pain above knee and shoulder cover it up for 10 minutes give it hot water therapy try to slowly strech your thigh muscles until you feel pain more and relax yourself repeat it for twice a day take aceclofenac tablet for a day if you have more pain and for shoulder do shoulder exercises at home after trying these if you still feel the pain after three days you can go for ultrasound therapy following ift this will surely help you get rid of the problem jerk while running or walking sleep distress ray for shoulder ift ultrasound avoid lifting heavy objects do not bend