instruction: hi doctor I work from am to am and cannot sleep once I am back my food habits are also messed up as I cannot sleep properly I get up late hence I am missing my breakfast and having heavy brunch some days I even miss lunch and have dinner around am I have also started putting weight unlike before I guess it might be because of the erratic sleeping and eating patterns I need to know what kind of food habits I should follow to sleep well I would also like to have healthy food please help
output: hello for further information consult a sleep medicine physician online