instruction: hi doctor I am 19 years of age I have been suffering from a kind of allergy for almost years my mother has been suffering from same kind of allergy but her case is not worse than mine I feel runny nose sneezing itchy nose and eyes mild rashes after having a shower and breathing difficulty also my heart beat gets faster and rapid I am also suffering from noise sensitivity I cannot tolerate loud voices my heart starts beating faster and I feel dizziness and headache in my own residential area I catch allergy for almost 360 days of the year I am feeling much suffocation and rapid heart beat another thing whenever I get stuck in some kind of mental or emotional stress my heart rates becomes faster and irregular and at that point of time I feel suffocation too a nearby doctor suggested me the treatment of nebulizer but I am not feeling much better
output: hi I have read your query and there are two components so I will deal them separately first the increased heart rate in stressful conditions that is anxiety and not uncommon you can try breathing exercises but if not controlled or aggravates to full panic attack you will need cut by a psychiatrist or psychologist and medication best breathing exercise is placing a paper bag over mouth and nose and completely inflating and deflating it till heart beat and breathing become normal now for your allergy seems to be allergic rhinitis sinusitis you can use a maintenance therapy of myteka 20 my once a day with once a day soften and increase soften on excessive exposure to allergens like dust pollen etc