instruction: hello doctor I am seeking experts to comment on low carb diets what is the complete macronutrient breakdown for a typical low carb diet how much fat should you eat on a low carb diet how much protein should you eat on a low carb diet we are looking for suggestions on vegan foods for energy name the foods you are recommending and set description as to why you are suggesting this food
output: hello I just read your query in general a person requires 1500 200 calories per day carbohydrates in general can fulfill approximately 50 of our daily calorie requirements people should usually take around approximately 200 325 grams of carbs daily but if someone is aimed at losing weight then they should aim for a low carbohydrate diet then people should take around 50 to 150 grams of carbohydrates daily who are adopting a low carb diet also proteins and fats are also important parts of our diet if someone is on a low carb diet then they should consume 38 130 grams of protein per day depending on their weight one can consume between 30 60 grams of fats while on a low carb diet from healthy sources there are a variety of vegan foods that you can use for energy like spinach oats almonds lentils fresh fruits and chia seeds etc these foods are easily available and have a variety of nutrients and also easy to eat so they are recommended for quick energy needs