instruction: hello doctor I need a multivitamin supplement and digestive enzymes to regain bone ligaments and tendons weakened by digestive issues malabsorption of essential nutrients due to digestive conditions like chronic atomic gastritis resulted in bone loss osteoporosis low stomach acid and joint weakness like ligaments of knee etc I need supplements that do not depend on stomach acid
output: hello after going through your query and detailed report I suggest to calm your gut first which in turn helps to increase absorption of vitamin and calcium and start with glutamine supplement og capsule daily preferably before going to bed or at least an hour before meals later you can opt for multivitamin supplements with good food intake along with that follow these tips increase high protein diet including almonds vegetables fish chicken and eggs do muscle strength exercises if allowed by ortho increase fluid intake do rest for 9 hours of sleep manage stress with meditation do breathing exercises manage to follow small frequent meals do take 2500 cal diet if required you need to add supplement whey protein glutamine