instruction: hello doctor I am 21 years old I have pimples problem if I do not take non vegetarian and fast foods my pimples disappear but if I take egg or chicken or meat it comes out again and most important is that if I avoid nonvegetarian foods but if I do not drink six to seven liters of water even pimples come out please advise me is six to seven liters of water harmful for me and I want to eat eggs how can I eat if I take spicy food after a few hours something burns in my stomach I cannot even take spicy foods what do I do I want to eat everything please help
output: hello the pimple problem or acne is a very common issue for young men of your age it affects morale and creates constant anxiety in the minds the solution to this problem requires one adheres strictly to certain diet regiment and take abundant care of their skin drinking so many liters of water is not harmful continue it water helps to wash off bacterial toxins and remove pimples make sure you do not fill your stomach with water immediately after a meal as that would distend the tummy and make you fat over time but taking so many liters of water intermittently is beneficial you are advised to avoid oily foods the yellow of egg is completely cholesterol while preparing non vegetarian foods to make sure minimal oil or butter is used use boiled meats better fish oils are good for health and fish is the healthiest non veg food red meats are not very healthy and so is beef or pork which have a lot of fat in them you must use a good face wash that will remove excess oil from the skin as well as maintain adequate moisture in the skin however if your skin is dry type then you must use a face wash that hydrate the skin well and does not add to its dryness deciding on the right cosmetic product takes time and patience but once you arrive at the right one for yourself then there is no looking back if you are unable to tolerate spicy food it is best to avoid it if this problem is a recent one then you may take some anti acid reflux medicines like pantoprazole 40 my twice daily for two weeks and mucaine gel syearup two teaspoons thrice daily after meals this will remove acidic reflux in the tummy and reduce the burning sensation after meals you are advised to reduce the intake of coffee tea smoking and alcohol last we have many anti pimple or anti acne creams available in the market clindamycin adapalene nicotinamide retinoic acid and benzoyl peroxide are all very effective if you can send a picture of your face with clarity then I can assess the severity and recommend the cream and how to use the same do not use these creams on your own as indiscriminate use can worsen the condition and lead to disastrous side effects I hope this helps