instruction: hello doctor I am a 25 year old male my problem is excess night fall as I am masturbating since around the age of 13 14 now I ejaculate within 30 seconds and I am scared of marrying now thinking of failure on the bed so please tell me what to do and the physical health of my penis is not as I expect and the reason behind it is masturbation
output: hi as per your history you are suffering from chronic masturbation nowadays masturbation is very common in the younger generation if you masturbate two times a week it is normal but if you do frequently it is bad for your health how to stop the addiction of masturbation stay busy and less alone find another outlet for your time and energy fill your life with engaging activities the excitement of doing something different can help replace the urge to masturbate and you will have a go to distraction next time when you are tempted stop punishing oneself and do not be despondent remove triggers that tempt one to masturbate be persistent and patient you should be busy with your daily routine do regular exercise and join the gym I hope this helps