instruction: i was driving bike suddenly the weight of the entire bike shifted to my right hand its been more than a month I usually do not have pain when my wrist is normal only when I move my wrist or hold something heavy I feel uneasy or like something is not right with the wrist what can be the reason and what should i
output: hi welcome to icliniq sad to hear about your accident obviously if fallen from bike and the pressure took by the hand while your hand touches the ground it causes jerk and can damage internal carpet bones your wrist bones connect your hand to your forearm wrist movements are controlled by the forearm muscles here I will tell you some exercise to strengthen wrist muscles sit comfortably and bend your arm at the elbow resting your upper arm on your leg or a table or hold it with your other hand make fist and flex your hand as far as you can and downwards in the same position of you hand move wrist from right to left and left to right these will help you in relaxing wrist muscles and helps increase range of motion then stand with your elbows bent and palm together and fingertips pointing up at a level that is just below your chin lower your hands toward your waist keeping your hands pressed together and close to your stomach and the last one you do is to squeeze ball exercise sit comfortably and take the ball or putty in your hand wrapping your fingers and thumb around it squeeze it hard as you can do repeat this for about 10 seconds all these exercise need to be done twice a day apart from the exercise I suggest you to take ray of wrist ap lat view to know if anything damage in wrist bones follow up after days with report of ray remember always try exercise only until you can do not put pressure to stretch the muscle you can apply diclofenac ointment following hot water fermentation if you feel pain hope you will follow the exercise as mentioned thank you once again for being here to consult about your health