instruction: hi doctor I have these questions can you please help me to clarify does pausing and resuming urine while flowing improves sexual performance in men please tell me the procedure of this and does this cause any side effects to urinary system what is the kegel exercise I read somewhere that we can do this everywhere like in office home while driving how to do that and how often we can do that I have only one tests as I have undescended tests which was surgically removed recently I have sexual feelings as normal so do I need to take any extra care as I have only one tests or having one healthy tests also completely okay please answer in detail as it is very helpful to overcome my mental fear regarding these things
output: hello please find following answers for your questions pausing and resuming urine would only cause problems this will not cause any improvement in sexual functioning better to avoid this completely this could cause development of diverticula in bladder or urethra kegel exercise is a good option to improve the sexual performance the exercise can be done at home or at any place without any issues this is nothing but pelvic muscle strengthening exercise in this one should tighten the pelvic floor muscles and hold the muscles in tightened position for around 10 seconds on count to after holding the muscles should be relaxed this should be done multiple times a day do as if you are holding gas in your anus or as if you are lifting the anus try to do this and you will come to know about movement of anus one testicle does not cause any problem no need to do any thing specific for that have good meals and exercise daily you will remain healthy having one tests is completely okay