instruction: hello doctor I am 19 years old and weighs about 65 keg I am suffering from masturbation effects like leg pain fatigue night fall body weakness and weak memory I also think that my hair are getting thin and I lost my few hairs from the top of my head I masturbate for the last seven years in the beginning I do excess masturbation like four to five times a day but now I controlled it and I usually do once or twice a week I tried a lot to stop it but cannot stop it I need your help please suggest me some medicine to recover from the side effects of it can I take shilajit and ashwagandha both or not and in which dose I should take it please give me some suggestion to gain my memory power
output: hello this is not abnormal in this age please take the following drugs rathina purush capsule one in the morning and one at night with a cup of milk gnanavalli capsules one in the morning and two in the evening these drugs are available in siddha and ayurveda pharma these are the two major drugs for your issues you may contact local ayurvedic medical shops to get it shilajit and ashwagandha these two are supplementary and very useful you can take shilajit one in the morning one after lunch and one in the evening ashwagantha legium is better go in the morning go after lunch and go after dinner all these four drugs are to be taken after food for three months they rejuvenate you and boost your energy level also your memory will be improved you can consume more dry grapes grape juice pomegranate juice and add more curd or buttermilk in your diet you need to apply brahma hair oil to hair and wait for 30 minutes then take a bath this should be done every alternate day in the morning this is to maintain normal body temperature