instruction: i am suffering from major depressive illness sleep deprivation anxiety attacks heavy breathing fatigue and exhaustion I am a doctor myself and currently taking petrol 5mg I need help
output: hello welcome to icliniq how long have you been experiencing features of depression anxiety and related symptoms is there any ongoing stressor in your life that is exacerbating your symptoms being a doctor can itself be an exhausting and demanding job I note that you are taking petrol 5 mugs clonazepam petrol is good for short term management of stress anxiety and help you to calm down as you know it is not recommended for long term use due to risk of dependence and tolerance you can use petrol occasionally as needed for unto weeks if depression and anxiety symptoms are severe and persistent you will benefit by taking saris like fluoxetine sertraline or escitalopram in addition to medication make lifestyle changes to improve your mood regular exercise helps try walking for atleast 20 30 mins daily talk to a trusted family member friend about any ongoing difficulties if feasible consider cut which will be helpful to manage and prevent relapse of depression anxiety hope this helps take care