instruction: hello doctor I want to lose weight I do not eat much and I have been working out regularly still I am not losing any weight I want a good vegetarian diet plan and some tips please suggest
output: hi as per your height your weight should be 68 keg here is a meal plan which you can follow for a month and contact back for follow up early morning one tablespoon apple cider vinegar in warm water then you can work out for 35 to 40 minutes after half an hour you can do breakfast one plate poca one cup green tea or one bowl oats porridge with fresh fruits or one multigrain parathas with curd raita mid morning one fruit five almonds or two whole walnuts after one and a half an hour lunch two whole wheat roti vegetable gravy fresh salad a bowl a bowl of yogurt or thin dal afternoon a bowl of sprout bhel or corn chaat or popcorn or china chaat late evening a cup of green tea a small fruit dinner a bowl of soup one roti veg gravy half plate rice a bowl of thin dal few slices of cumber and tomato bedtime a cup of low fat milk tips avoid fried foods and outside eating should be restricted to once a week avoid pickles and pads try to finish your last meal 40 minutes before sleep I hope this helps