instruction: hi doctor it has been a week now and yet I feel like I do not get enough sleep I would sleep from am onwards but tend to wake up every hour and my sleep feels like it is not in deep sleep I could get a deep sleep only aound morning 6 am and woke up at 10 am please help
output: hello yes this pandemic is causing a lot of stress in everybody is mind we all processing information at the conscious subconscious and unconscious level of our brain sometimes that is to this kind of disturbance in biological rhythms along with that at times people start having anxiety of not falling asleep so do not worry just follow some sleep hygiene measures try some sleep hygiene measures wake up at the same time every day if after lying down you are not able to sleep for 10 to 15 minutes then get up from bedsit on a table chair and start reading something do not take any tea or coffee after am listen to some white noise or light music start some exercise on a routine basis that will keep you fit and will release some and will release endorphins in your brain that will relax your mind start pranayama and meditation