instruction: hello doctor I have a back pain that earlier moves to my right leg through hip knee and unto downside of foot for last one year it has been started in left leg also though left side pain does not move to foot but at hip it pinches like a needle while driving specialy now during lock down due to excess use of mobile and sitting etc pain and stiffness has been started in my neck that moves from left back side of neck to head sometimes though I have started some yogasans with help of tube but have no relief rather it is increasing I think earlier I had taken physiotherapy for month but all in vain kindly help me and suggest me some exercise or yogasans if possible online
output: hi I got your point and understand how you feel when it pains as per mri reports you mentioned its a la low back ache which radiated to leg and now shifting to left lower body as well and about your clerical problem may be there is a nerve compression and that neck pain radiating to shoulder if ignored it will pass through arms so I suggest you some best and pain relieving exercise and ply follow it if you want to reduce and stable the pain actually you need ift and ultrasound therapy for weeks with immediate effect but may be not available due to lock down but at home you can try the following which is also very effective in reducing pain apply diclofenac ointment in the area of pain mainly at lower back neck shoulder and knees and cover it for 10 15mins with a cloth then clean it with warm water following hot water fermentation repeat this twice a day and if lawn is severe you can take zerodol tablet once a day exercise to be done are as follows lower tummy strengthening it is important to strengthen your lower tummy muscles because these muscles work in partnership with the lower back deep abdominal strengthening bridge pelvic tilts lowe back stretch leg stretch piriformis stretch these exercise need to be done daily once for first week each exercise 10 times and two sets of each and for cervical do the following neck stretch neck tilt neck turn head rotation these exercise will help in reducing cervical pain and strengthen muscles please do not over pressure while doing it as it may increase pain so do all the exercise gently and in a proper posture if you can get a mri report it will be very helpful to study further about the condition as you pain history is long so it takes easily 4 months to complete the treatment hope you will follow the treatment plan as advice follow up after days over audio call if possible take care thank you stress improper posture mri is cervical pain disc bulge exercise and medicines zerodol diclofenac no forward bending no heavy object lifting days