instruction: hello doctor I have trouble sleeping but when I do get the chance to sleep I often wake up still feeling exhausted my thoughts keep me up at night and as a result I am always thinking about tomorrow or worrying
output: hi most causes of sleeplessness are due to wrong habits and the good news is that it is easy to cure them you should have a natural circadian rhythm try to go to sleep and get up at the same time every day and wake at the same time do not take coffee or tea after am milk can be taken cover the windows and doors with curtains and avoid light avoid watching to lying in bed and avoid mobile phones do exercise walk for 45 minutes after dinner take a bath after that I hope this helps