instruction: i am daily planning since 15 years to wake up early in the morning and do some exercise yoga but till date I am unable to wake up early and no exercise in my life style I daily put alarm but daily when alarm starts I very vastly switch it off I am unable to break my comfort zone I am so lazy in my work that I can take whole day to write simple official letter reply I am very slow in doing every work for example if I go to toilet and bathing I take almost one hour if I go to wash my clothes I will do it almost in one hour I want to change my way of living life and want to do everything with proper time and duration I want to come out of my comfort zone and do things with proper timing so please advise
output: hi thanks for your query I understand its difficult to keep your self motivated and win over to your own self that the hardest part in life to start with please limit and write down goals first make sure your goals must be practical which you can do easily start with small steps g if you want to start exercise dont limit yourself to morning time with 1hr start with anytime in a day foe 15 20mins also start with simple walk please remember intensity and duration also keep us motivated once you establish a routine than you can keep it moving also its better to do with some friend or partner it also helps in motivation foe other activities apply the similar rule