instruction: hello doctor I am a 16 year old male for the past few months I have been getting sudden electric shocks a little bit more than calm in my neck when I move it these are not at all frequent I get them once in a while I am not that fit and I use my tab for studies while sleeping a bit relaxing almost 5 hours a day please help
output: hi as you described using the tab for 5 hours a day will make your neck bent forward to see the tab continuously for long hours that might be the reason for your neck pain as all elders advice sit straight keep your books or tab at an elevated location while reading so that you need not bend your neck much and do some exercises for your neck daily while sitting free move your head up and down sideways and slow rotator movements clockwise and anti clockwise neck sprain neck exercises as advised