instruction: hello I have been having symptoms for a long time now about years something constant that I feel is a pressure or imbalance on the upper left side of my body I get brainfog frequently other symptoms come and go sometimes my upper rib feels tight when inhaling sometimes I get dizzy and heart races palpates I have had some exams done recently and found out I have an inflamed supraspinatus tendon since that ive tried doing exercises and stretches but they have not helped that much I have even tried palpatine the tendon but it doesn't even feel tender recently I have tried doing some neck stretches and the next day my upper left shoulder went almost completely numb one thing I feel I have to mention is before these symptoms starting appearing I had an incident at the gym where I pushed too hard doing an exercise and something happened that my vision went dark and I had constant pain on shoulder neck area for a few weeks I apologize for the wall of text but I am at a standstill whatever this is it is keeping me from being able to function in everyday life I am currently a shell of my former self
output: hello after going through the detail you provided its clearly a symptom of jerk you felt at the gym while exercise I advice you to stop doing any exercise related to shoulder or neck take accelofenac paracetamol tablet twice a day fir days and consult in person with any physiotherapist near you need personal attention and proper treatment a physiotherapist will guide you during this time on how to perform exercise properly during pain and if needed he will apply ift and ultrasound to reduce pain and for relaxing muscles stay safe thank you