instruction: i doing pod recent times I getting panic attack and anxiety sudden and I fear of being alone in home my mind always think some things bad will happen to me I trying to concentrate myself on other activities I not able to concentrate suddenly I feel racing my heart beat and difficult in breathing decreased energy level body pain lot more it all started happening from before one month due to this I am not able to sleep and eat correctly please let me know the solution
output: thank you for using our website first of all there are two scenarios for your cases the first scenario is you could have faced a stressful situation and this situation has triggered the panic attack the situation may have appeared trivial but it could pointed to an important events in your childhood the second scenario is you could drink a lot of tea or coffee or you could have a systemic illnesses the high consumption of saturated fat and salt can cause hypertension and heart problems too much amount of tea and coffee can affect your heart and decrease the level of vitamin complex in your blood resulting in increasing heart rate moreover the oral contraceptive pills the hormonal replacement therapy and irregular menses may cause the similar symptoms egg and echo exclude the systemic illnesses reassurance use buspirone 10 my half a tablet before meals once per day for three days then half a tablet twice per day before meals then half a tablet three times per before meals then the dose should increase by half a tablet every three days to one tablet three times before meals for 90 days then you should withdraw the drug by decreasing the dose by half a tablet every week until you take half a tablet once every other day for two weeks then you should stop the drug