instruction: hello doctor I walked for around 10 am two days back I am not a habitual walker I felt cramp twice in my right leg during first am and after stretching it was better then I consumed fair amount of water but after 24 hours I got severe pain in calf muscles and there is slight swelling please suggest some medication or exercise I frequently face this issue kindly help
output: hello for further doubts consult an orthopaedician and traumatologist online