instruction: hello doctor I am 30 years old my height is 166 am and weight is 56 keg can you please suggest some medicines vitamins minerals or something to increase my height by few am can I take some anabolic steroids for short duration to increase my muscle mass at this point I just like to mention that I am diagnosed with crohn disease and taking azoran 100 my folvite and razor daily in my breakfast and afternoon snacks I take eight slices of bread two boiled eggs two bananas one spoon of albumencare protien supplement in lunch and dinner I eat rice and dal and boiled vegies I do not take fish or meat
output: hello unfortunately after the age of 30 it is a little less likely to increase the height further however doing stretching exercises using vitamin 50 iu once a week and b12 100 mug daily may help to improve the posture and give you an extra am or so also remember if you ended up using steroids of any sort then please do get a bone scan to look for osteoporosis weak bones which can result in loss of height