instruction: hello doctor I am a year old male and I weigh about 85 keg I have neck pain especially at the sides and arm for the last one year my left arm feels weaker sometimes I feel tingling in random fingers I have morning neck and back stiffness also please guide to a set of exercises that I can do regularly to free the nerves and start my earlier workouts currently I am doing neck exercises including chin tucks and posture correction however nerve pain persists I did my mri last year impression generalized posterior bulge of c3 ca and ca c5 intervertebral discs however not causing any significant cervical cord or nerve root compression generalized posterior bulge of c5 ca intervertebral disc with indentation of bilateral exiting ca nerve roots generalized posterior bulge of ca intervertebral disc however not causing any significant cervical cord or nerve root compression
output: hi I have gone through your query as you mentioned you are suffering from neck pain which shows as nerve pain as per your experience as your complaints are left arm feels weaker sometimes tingling in random fingers with morning neck and back stiffness I feel it is compression at spinal cord root levels as that is even confirmed by mri scan which you have already undergone so my provisional diagnosis with view of your age gender height and weight is cervical spondylotic radiculopathy which can best to be treated with physiotherapy and lifestyle modification I will suggest some exercises and lifestyle modification follow it for 15 days do not lift heavy weight more than keg lessen the use of mobile and computer to only two hours a day go for daily walking for about hour if not jog inside the house our primary goal should be to relieve compression and strengthen the muscles around the neck and shoulder chin tuck exercise is good only in addition you can do neck and shoulder girdle exercise also you can lie on the belly and do the neck and shoulder elevation exercise pendulum exercise also will give you much relief you lie flat on the floor or use a very thin pillow as this lockdown finishes you need to take cervical traction and ift interferential therapy at a physiotherapy center nearby take only warm water regularly another important thing is change in lifestyle join art of living online happiness program where all exercises with yoga can be done online I hope this helps