instruction: hi doctor I am a year old female who was diagnosed with hypothyearoidism genetic when I was 12 over the past five years I have become around 50 pounds overweight and all of my attempts to lose have seemed to fail so I have given up but my weight has stayed the same there is so much information put there about losing weight with hypothyearoidism but it all seems to conflict I am so unsure as to what type of exercise and diet I should follow as a result but I still would like to lose weight but most importantly have my body feel better what can I do I am currently on levothyearoxine buspar and benedryl
output: hi you have really done well with the hypothyearoidism problem your levels are normal with less medications which are very good as it is genetically induced it is very difficult to lose weight my advice to you is you should focus on maintaining normal levels of ash thyearoid stimulating hormone and try to remain active having a positive outlook in life or else it will become very difficult to balance your life with the symptoms of hypothyearoidism even though your weight has not reduced be very careful in not putting on weight here afterward everyday brisk walking for hour if you have body pain alternate with exercises and walking avoid all kinds of junk foods processed bakery products rich sweets fatty foods sodas alcohol and smoking avoid partying and binge eating follow the food timings properly have small frequent meals in between snacks should be strictly fruits or any kind of low calorie foods have unsalted nuts around five daily it can give a glow to your dry skin everyday water intake should be around 5 liters you can use flax seeds powder it and mix it in your food it is a fiber which will give you fullness use turmeric fenugreek seeds or powder every day it is a good antioxidants and fenugreek helps in reducing cholesterol levels include low fat milk curd every day egg white lean chicken or fish can be taken daily in moderation anyone organ meats need to be avoided is your menstrual cycle normal please get back if you have any other complaints follow up after 15 days