instruction: hi doctor I involved in a car accident seven years ago I have been having problems with my neck ever since I recently consulted an orthopedic specialist and had an mri done last week the results are as follow multilevel degenerative disc disease with straightening of lordosis multilevel bulging and spondylotic riding with superimposed disc osteophyte complexes at ca c5 and c5 ca central herniation at c3 ca and multilevel luschka hypertrophy with foraminal encroachment currently I am taking aspirin lisinopril and hydrochlorothiazide omega and also synthroid 5 mug I want to know how to deal with these issues what to expect for the future and which type of exercise to avoid in order to maintain a normal life please suggest thank you
output: hello for further information consult a spine health specialist online