instruction: hi doctor I am a year old female and a working professional I mostly work in night shifts and graveyard shifts am 12 am I have had thick hair in the past but since the past four years my hair kept thinning and I now see little signs of baldness on the crown of my head I have recently visited one of the doctor and she suggested few tests such as thyearoid hiv hepatitis etc everything seemed normal but she noticed that I had vitamin b12 deficiency and recommended pop treatment for my hair where she would inject my own blood into the pores of my skull crown for about six months so it would be six sessions and she said that would help I am really scared to get that done as I want to know if there would be any complications or side effects in future after going for pop I also have to accept that my hair has thinned out drastically and I want to do anything that would definitely help me
output: hi in addition to thyearoid test also get a hemoglobin blood test done if the hemoglobin is below normal you will have to take iron supplements in addition to vitamin b12 supplements also take biotin and zinc supplements lifestyle changes are also required which is difficult in your situation due to your job timings eat healthy foods like vegetables and fruits drink plenty of water have at least eight hours of sleep you can use minoxidil lotion my twice a day applied over the scalp for a month then can increase the concentration to 10 minoxidil once a day for two more months check for any allergies though after applying