instruction: constipation small stools or feces hard to poop straining but not too much
output: hi your symptoms seem to be related to chronic constipation some recommendations to help relieve your constipation drink two to four additional glasses of water a day maintain a strategic distance from caffeine containing beverages and liquor which can cause drying out include natural products vegetables entire grains and other high fiber nourishment to your eating routine eat less high fat nourishment similar to meat eggs and cheddar eat prunes as well as grain oat keep a food journal and single out nourishment that constipated you get going work out check how you sit on the can raising your feet reclining or crouching may make having a solid discharge simpler include an over the counter supplemental fiber to your eating regimen more details you may consult with me hope I have answered your query let me know if I can assist you further