instruction: hi doctor I had my hips adjusted about a year ago and the trainer who did it yanked my right leg to align my hips it felt good at that time but the next day I had nerve pain down my left leg and into my lower back on the right side every time I stretch my left hamstring or sit in an shape I get a really sharp pain in my right lumbar spin area it has not gotten any better and I have tried nerve flossing but that was making it worse any help would be greatly appreciated
output: hello in my opinion you might have your sacroiliac si joint strained and the same is causing you pain in the back and the leg you just need a good mobilization of the si joint and lower spine along with some soft tissue work to relieve the pain and spasm nothing to worry once you start realigning the joint you will gradually feel better you need to start strengthening your lower back and glue stability with hip control exercises as of now keep a lot of icing in the painful area frequently like once in two hours for 10 to 15 minutes gentle stretching of gluteus and hip flexor gentle massage over gluteus muscles and hip mobility program will help you to relax with lower leg symptoms I hope this helps