instruction: hello doctor which oil is safe to use there are many theories and so I am confused some chocolates and snacks have trans fat content as 01 or 02 or oz are they safe to eat do you have any suggestions for chocolates and snacks brands which are healthy without toxic chemicals which is the good time to drink tender conut water without disturbing digestion milk sometimes gives me bloated feel and also triggers bowel movement what is the good alternative to get equivalent calcium I am trying to drink cumin water daily for good digestion is it better to heat it directly in water or powder it and then heat in water latter has any better advantage in terms of nutrition when is it good to drink it
output: hi for further doubts consult a nutritionist online