Due to their penetrating nature, gamma rays require large amounts of shielding mass to reduce them to levels which are not harmful to living cells, in contrast to alpha particles, which can be stopped by paper or skin, and beta particles, which can be shielded by thin aluminium. Gamma rays are best absorbed by materials with high atomic numbers (Z) and high density, which contribute to the total stopping power. Because of this, a lead (high Z) shield is 20–30% better as a gamma shield than an equal mass of another low- Z shielding material, such as aluminium, concrete, water, or soil; lead's major advantage is not in lower weight, but rather its compactness due to its higher density. Protective clothing, goggles and respirators can protect from internal contact with or ingestion of alpha or beta emitting particles, but provide no protection from gamma radiation from external sources.