Nuclei are built by adding protons and neutrons. These will always fill the lowest available level, with the first two protons filling level zero, the next six protons filling level one, and so on. As with electrons in the periodic table, protons in the outermost shell will be relatively loosely bound to the nucleus if there are only a few protons in that shell because they are farthest from the center of the nucleus. Therefore, nuclei with a full outer proton shell will have a higher nuclear binding energy than other nuclei with a similar total number of protons. The same is true for neutrons.