Fe has the lowest nucleon-specific mass of the four nuclides listed in this table, but this does not imply it is the strongest bound atom per hadron, unless the choice of beginning hadrons is completely free. Iron releases the largest energy if any 56 nucleons are allowed to build a nuclide—changing one to another if necessary, The highest binding energy per hadron, with the hadrons starting as the same number of protons Z and total nucleons A as in the bound nucleus, is Ni. Thus, the true absolute value of the total binding energy of a nucleus depends on what we are allowed to construct the nucleus out of. If all nuclei of mass number A were to be allowed to be constructed of A neutrons, then Fe would release the most energy per nucleon, since it has a larger fraction of protons than Ni. However, if nuclei are required to be constructed of only the same number of protons and neutrons that they contain, then nickel-62 is the most tightly bound nucleus, per nucleon.