To reach such low temperatures, a combination of several techniques typically has to be used. First, atoms are trapped and pre-cooled via laser cooling in a magneto-optical trap. To reach the lowest possible temperature, further cooling is performed using evaporative cooling in a magnetic or optical trap. Several Nobel prizes in physics are related to the development of the techniques to manipulate quantum properties of individual atoms (e.g. 1989, 1996, 1997, 2001, 2005, 2012, 2018).