In the main isotopes of light elements, such as carbon, nitrogen and oxygen, the most stable combination of neutrons and of protons occurs when the numbers are equal (this continues to element 20, calcium). However, in heavier nuclei, the disruptive energy of protons increases, since they are confined to a tiny volume and repel each other. The energy of the strong force holding the nucleus together also increases, but at a slower rate, as if inside the nucleus, only nucleons close to each other are tightly bound, not ones more widely separated.