R strokes emit most of their energy within the ELF/VLF range (ELF = extremely low frequencies, < 3 kHz; VLF = very low frequencies, 3–30 kHz). These waves are reflected and attenuated on the ground as well as within the ionospheric D layer, near 70 km altitude during day time conditions, and near 90 km height during the night. Reflection and attenuation on the ground depends on frequency, distance, and orography. In the case of the ionospheric D-layer, it depends, in addition, on time of day, season, latitude, and the geomagnetic field in a complicated manner. VLF propagation within the Earth–ionosphere waveguide can be described by ray theory and by wave theory.