In certain cases, the excited nuclear state that follows the emission of a beta particle or other type of excitation, may be more stable than average, and is termed a metastable excited state, if its decay takes (at least) 100 to 1000 times longer than the average 10 seconds. Such relatively long-lived excited nuclei are termed nuclear isomers, and their decays are termed isomeric transitions. Such nuclei have half-lifes that are more easily measurable, and rare nuclear isomers are able to stay in their excited state for minutes, hours, days, or occasionally far longer, before emitting a gamma ray. The process of isomeric transition is therefore similar to any gamma emission, but differs in that it involves the intermediate metastable excited state(s) of the nuclei. Metastable states are often characterized by high nuclear spin, requiring a change in spin of several units or more with gamma decay, instead of a single unit transition that occurs in only 10 seconds. The rate of gamma decay is also slowed when the energy of excitation of the nucleus is small.