Natural background radiation typically increases with altitude above the earth's surface. Utilizing this phenomenon, dose resulting from radiological exposures can be expressed in units of flight-time. Flight-time equivalent dose is defined as the time spent in an aircraft at cruising altitude required to receive a radiological dose approximately equivalent to a radiological exposure such as a medical x-ray. One hour of flight-time is approximately equivalent to a dose of 0.004 milli sieverts.