The superposition of two counterpropagating beams of light with orthogonal polarizations creates a gradient where the polarization varies in space. The gradient depends on which type of polarization is used. Orthogonal linear polarizations (the lin⊥lin configuration) results in the polarization varying between linear and circular polarization in the range of half a wavelength. However, if orthogonal circular polarizations (the σ σ configuration) are used, the result is a linear polarization that rotates along the axis of propagation. Both configurations can be used for cooling and yield similar results, however, the physical mechanisms involved are very different. For the lin⊥lin case, the polarization gradient causes periodic light shifts in Zeeman sublevels of the atomic ground state that allows for a Sisyphus effect to occur. In the σ -σ configuration, the rotating polarization creates a motion-induced population imbalance in the Zeeman sublevels of the atomic ground state resulting in an imbalance in the radiation pressure that opposes the motion of the atom. Both configurations achieve sub-Doppler cooling and instead reach the recoil limit. While the limit of PG cooling is lower than that of Doppler cooling, the capture range of PG cooling is lower and thus an atomic gas must be pre-cooled before PG cooling.