A bound system is typically at a lower energy level than its unbound constituents because its mass must be less than the total mass of its unbound constituents. For systems with low binding energies, this "lost" mass after binding may be fractionally small, whereas for systems with high binding energies, the missing mass may be an easily measurable fraction. This missing mass may be lost during the process of binding as energy in the form of heat or light, with the removed energy corresponding to the removed mass through Einstein's equation E = mc. In the process of binding, the constituents of the system might enter higher energy states of the nucleus/atom/molecule while retaining their mass, and because of this, it is necessary that they are removed from the system before its mass can decrease. Once the system cools to normal temperatures and returns to ground states regarding energy levels, it will contain less mass than when it first combined and was at high energy. This loss of heat represents the "mass deficit", and the heat itself retains the mass that was lost (from the point of view of the initial system). This mass will appear in any other system that absorbs the heat and gains thermal energy.