Most discussion of the ISM concerns spiral galaxies like the Milky Way, in which nearly all the mass in the ISM is confined to a relatively thin disk, typically with scale height about 100 parsecs (300 light years), which can be compared to a typical disk diameter of 30,000 parsecs. Gas and stars in the disk orbit the galactic centre with typical orbital speeds of 200 km/s. This is much faster than the random motions of atoms in the ISM, but since the orbital motion of the gas is coherent, the average motion does not directly affect structure in the ISM. The vertical scale height of the ISM is set in roughly the same way as the Earth's atmosphere, as a balance between the local gravitation field (dominated by the stars in the disk) and the pressure. Further from the disk plane, the ISM is mainly in the low-density warm and coronal phases, which extend at least several thousand parsecs away from the disk plane. This galactic halo or 'corona' also contains significant magnetic field and cosmic ray energy density.