One force capable of confining the fuel well enough to satisfy the Lawson criterion is gravity. The mass needed, however, is so great that gravitational confinement is only found in stars —the least massive stars capable of sustained fusion are red dwarfs, while brown dwarfs are able to fuse deuterium and lithium if they are of sufficient mass. In stars heavy enough, after the supply of hydrogen is exhausted in their cores, their cores (or a shell around the core) start fusing helium to carbon. In the most massive stars (at least 8–11 solar masses), the process is continued until some of their energy is produced by fusing lighter elements to iron. As iron has one of the highest binding energies, reactions producing heavier elements are generally endothermic. Therefore, significant amounts of heavier elements are not formed during stable periods of massive star evolution, but are formed in supernova explosions. Some lighter stars also form these elements in the outer parts of the stars over long periods of time, by absorbing energy from fusion in the inside of the star, by absorbing neutrons that are emitted from the fusion process.