When a substance undergoes a phase transition (changes from one state of matter to another) it usually either takes up or releases energy. For example, when water evaporates, the increase in kinetic energy as the evaporating molecules escape the attractive forces of the liquid is reflected in a decrease in temperature. The energy required to induce the phase transition is taken from the internal thermal energy of the water, which cools the liquid to a lower temperature; hence evaporation is useful for cooling. See Enthalpy of vaporization. The reverse process, condensation, releases heat. The heat energy, or enthalpy, associated with a solid to liquid transition is the enthalpy of fusion and that associated with a solid to gas transition is the enthalpy of sublimation.