Sub-Doppler cooling is a class of laser cooling techniques that reduce the temperature of atoms and molecules below the Doppler cooling limit. In experiment implementation, Doppler cooling is limited by the broad natural linewidth of the lasers used in cooling. Regardless of the transition used, however, Doppler cooling processes have an intrinsic cooling limit that is characterized by the momentum recoil from the emission of a photon from the particle. This is called the recoil temperature and is usually far below the linewidth-based limit mentioned above.