Iron nuclei are the most stable nuclei (in particular iron-56), and the best sources of energy are therefore nuclei whose weights are as far removed from iron as possible. One can combine the lightest ones—nuclei of hydrogen (protons)—to form nuclei of helium, and that is how the Sun generates its energy. Alternatively, one can break up the heaviest ones—nuclei of uranium or plutonium—into smaller fragments, and that is what nuclear reactors do.