Heat transport in both amorphous and crystalline dielectric solids is by way of elastic vibrations of the lattice (i.e., phonons). This transport mechanism is theorized to be limited by the elastic scattering of acoustic phonons at lattice defects. This has been confirmed by the experiments of Chang and Jones on commercial glasses and glass ceramics, where the mean free paths were found to be limited by "internal boundary scattering" to length scales of 10 cm to 10 cm.