A different kind of metastable nuclear state (isomer) is the fission isomer or shape isomer. Most actinide nuclei in their ground states are not spherical, but rather prolate spheroidal, with an axis of symmetry longer than the other axes, similar to an American football or rugby ball. This geometry can result in quantum-mechanical states where the distribution of protons and neutrons is so much further from spherical geometry that de-excitation to the nuclear ground state is strongly hindered. In general, these states either de-excite to the ground state far more slowly than a "usual" excited state, or they undergo spontaneous fission with half-lives of the order of nanoseconds or microseconds —a very short time, but many orders of magnitude longer than the half-life of a more usual nuclear excited state. Fission isomers may be denoted with a postscript or superscript "f" rather than "m", so that a fission isomer, e.g. of plutonium -240, can be denoted as plutonium-240f or 94 Pu.