Cosmological time is identical to locally measured time for an observer at a fixed comoving spatial position, that is, in the local comoving frame. Proper distance is also equal to the locally measured distance in the comoving frame for nearby objects. To measure the proper distance between two distant objects, one imagines that one has many comoving observers in a straight line between the two objects, so that all of the observers are close to each other, and form a chain between the two distant objects. All of these observers must have the same cosmological time. Each observer measures their distance to the nearest observer in the chain, and the length of the chain, the sum of distances between nearby observers, is the total proper distance.