Mass defect (also called "mass deficit") is the difference between the mass of an object and the sum of the masses of its constituent particles. Discovered by Albert Einstein in 1905, it can be explained using his formula E = mc, which describes the equivalence of energy and mass. The decrease in mass is equal to the energy emitted in the reaction of an atom's creation divided by c. By this formula, adding energy also increases mass (both weight and inertia), whereas removing energy decreases mass. For example, a helium atom containing four nucleons has a mass about 0.8% less than the total mass of four hydrogen atoms (each containing one nucleon). The helium nucleus has four nucleons bound together, and the binding energy which holds them together is, in effect, the missing 0.8% of mass.