Furthermore, the energy needed to excite the nucleus (i.e. moving a nucleon to a higher, previously unoccupied level) is exceptionally high in such nuclei. Whenever this unoccupied level is the next after a full shell, the only way to excite the nucleus is to raise one nucleon across the gap, thus spending a large amount of energy. Otherwise, if the highest occupied energy level lies in a partly filled shell, much less energy is required to raise a nucleon to a higher state in the same shell.