List of Malawian records in athletics
Event Record Athlete Date Place
100 m 10.88 Eston Kaonga 25 January 1974 Christchurch , New Zealand
100 m 10.72 ( 0.0 m/s ) Stern Noel Liffa 27 September 2019 Doha , Qatar
100 m 10.2 ( ht ) Eston Kaonga February 1976 Addis Ababa , Ethiopia
200 m 21.87 Eston Kaonga 27 January 1974 Christchurch , New Zealand
200 m 21.2 ( ht ) Odiya Silweya 21 June 1987 Zomba , Malawi
400 m 47.85 Golden Gunde 28 July 2014 Glasgow , United Kingdom
800 m 1:49.48 Kenneth Dzekedzeke 8 August 1987 Nairobi , Kenya
1500 m 3:42.73 Chauncy Makolani Master 11 June 2008 Avellino , Italy
3000 m 8:25.3 George Mambosasa 25 July 1986 Glasgow , United Kingdom
5000 m 14:08.0 Rodwell Kamwendo 1 July 2000 Harare , Zimbabwe
10000 m 29:11.13 Rodwell Kamwendo 26 July 2002 Manchester , United Kingdom
Marathon 2:17:18 Smartex Tambala 2 February 1991 Las Vegas , United States
110 m hurdles 18.54 Wilfred Ngwenya-Mwalwanda 8 September 1972 Munich , West Germany
400 m hurdles 55.5 ( ht ) Michael Lewis 1970 Lusaka , Zambia
High jump 2.10 m Wanangwa Mkandawire 24 June 2006 Birmingham , United Kingdom
Pole vault 3.81 m C. Msompha 26 August 1967 Blantyre , Malawi
Long jump 7.25 m Lifa Kalungo 16 November 1986 Zomba , Malawi
Triple jump 14.30 m Daniel Mkandawire 1970 Blantyre , Malawi
Shot put 14.90 m Brian Ngoma 1 July 2001 Harare , Zimbabwe
Outdoor -- Men
The following are the national records in athletics in Malawi maintained by Athletics Association of Malawi (AAM).