Read the following premise and answer if the hypothesis is true.
How to do shoulder exercises in yoga<br>Try some simple breathing exercises first. This pose will help you exercise shoulder muscles you don't use often and will prepare you for higher-intensity workouts later. [substeps] Lie flat on your stomach with your arms at your sides.
Hypothesis: Do not do any breathing exercises before you begin.. Is the answer "Yes", "No", or "It's impossible to say"? Respond with only the answer and no additional text.
No
No.