Provide advice on how to accomplish the following goal. Give ONLY the advice, no other words or explanation.
For example:

Answer: <advice, as short as possible; a single sentence!>.

Goal: Is apple cider vinegar a good health food?
Apple cider vinegar is one of mother nature's finest creations. It can fix dandruff, cool down a mosquito bite, aids in weight loss, cleanses the internal organs, and so many other reasons it can be beneficial to take at least a spoonful every day.  If you find the taste too strong, dilute it with water, or sparkling water and add a little honey for a surprisingly delicious sparkling beverage.
Consult a healthcare professional or nutritionist for personalized advice on incorporating apple cider vinegar into your diet for potential health benefits.