Provide advice on how to accomplish the following goal. Give ONLY the advice, no other words or explanation.
For example:

Answer: <advice, as short as possible; a single sentence!>.

Goal: open a tube of toothpaste
grip the tube of toothpaste in one hand and the lid in the other. Tightly squeeze the lid and twist counterclockwise. the lid will come right off
Twist off the cap and squeeze from the bottom.