Provide advice on how to accomplish the following goal. Give ONLY the advice, no other words or explanation.
For example:

Answer: <advice, as short as possible; a single sentence!>.

Goal: Starting to Aerobic Exercise
Walking and jogging are great ways to stay active, especially if you’re just beginning to exercise.
Begin with 5 minutes daily, gradually increase to 30 minutes. Walk, run, swim, or bike. Consult a doctor before starting.