Provide advice on how to accomplish the following goal. Give ONLY the advice, no other words or explanation.
For example:

Answer: <advice, as short as possible; a single sentence!>.

Goal: Choosing the right whole grains for a healthy diet
Substitute whole wheat flour or oat flour into pancakes or baked goods.
Opt for quinoa, brown rice, oats, and whole wheat for a balanced and nutritious whole grain intake.