Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Could you summarize what this article says are ways to use essential oils? The article says:
AROMA DIFFUSER
This method is beneficial for mood enhancement and upliftment.  It disinfects the air and can boost immunity through inhalation.  Fill the bowl with water, add 5-15 drops and enjoy
STEAM INHALATION
This method is used mainly for upper respiratory problems such as bronchial and sinus congestion, colds, coughs, and influenza.  Fill a large bowl with boiling water and add three drops of essential oil.  Lean over the bowl with your eyes closed and a towel over your head and inhale the steam for 5-10 minutes.
VAPORIZER
An effective decongesting method for respiratory conditions.  Add from 3 to 9 drops of essential oil to the water of the vaporizer.  Run overnight.
Response: Three ways to use essential oils include in an aroma diffuser, via steam inhalation, and in a vaporizer. 

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the key points discussed about the impact of social media on mental health in the following text:

While social media can facilitate connections and provide valuable support networks, research indicates excessive use may negatively impact mental health. Social comparison, often prompted by carefully curated profiles, can fuel feelings of inadequacy and low self-esteem. Constant connectivity and a fear of missing out (FOMO) can increase anxiety and depression. Cyberbullying and online harassment pose further risks. Heavy social media use has also been linked to poor sleep quality, reduced physical activity levels, and increased sedentary behavior - all of which can exacerbate mental health issues. However, mindful use and establishing boundaries can help mitigate potential harms while still leveraging potential benefits.
user
The key points about social media's impact on mental health are: 1) Excessive use may have negative effects. 2) Social comparison on curated profiles can lower self-esteem. 3) Constant connectivity and FOMO can increase anxiety and depression. 4) Cyberbullying poses risks to mental well-being. 5) Heavy use is linked to poor sleep, reduced physical activity, and sedentary behavior. 6) Mindful, balanced use with boundaries can help mitigate potential harms while accessing benefits.
assistant