Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: From the following article, sum up what the writer is talking about.

Here is the article I mentioned:
Dear Annie: I’ve seen lots of parents (or babysitters) gabbing on the phone as they push strollers or baby carriages. The tots are getting no attention. Once, I saw a large dog, unleashed and apparently unaccompanied, dash up to a youngster in a stroller. Happily, the dog meant no ill and simply gave the child a big, slobbery kiss. And the stroller’s pusher? She missed the entire incident.

She also missed -- as they all do -- the fun of watching the baby’s reactions to the sun and sky and trees and people. And dogs, too. But the cellphone-addicted parents are oblivious. Why isn’t bonding with their kids more important than bonding with their phones? -- Kids Are Better Than Phones

Dear Kids Are Better Than Phones: Being in the moment and drinking in all of life’s beautiful experiences is something that should be treasured for everyone. And for parents and guardians, their children’s safety is also at risk when not properly monitored.
Response: While pushing strollers, the writer has witnessed many caregivers busy talking on their phones instead of interacting with the young child. They question why it seems that caregivers find their phones more important than bonding with young kids. These caregivers are missing little moments and could potentially be putting the child’s safety at risk because they are distracted.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the main points discussed in the following passage about the impact of social media on mental health:

Social media has become an integral part of modern life, offering unprecedented opportunities for connection and self-expression. However, the constant exposure to curated and often idealized online personas can contribute to feelings of inadequacy, low self-esteem, and negative body image, particularly among young people. The fear of missing out (FOMO) and the pressure to present a perfect online persona can lead to increased anxiety and depression. Furthermore, cyberbullying and online harassment pose significant risks to mental well-being. On the other hand, social media can also provide a supportive community, facilitate access to mental health resources, and raise awareness about important issues. Striking a balance and developing healthy social media habits is crucial for maintaining good mental health in the digital age.
user
The given passage discusses the impact of social media on mental health, highlighting both positive and negative aspects. It acknowledges that social media offers opportunities for connection and self-expression but also presents challenges such as feelings of inadequacy, low self-esteem, and negative body image due to the constant exposure to curated online personas, particularly affecting young people. The passage also mentions the fear of missing out (FOMO), pressure to present a perfect online persona, and the risks of cyberbullying and online harassment as factors that can contribute to increased anxiety and depression. However, it also notes that social media can provide a supportive community, facilitate access to mental health resources, and raise awareness about important issues. The passage emphasizes the importance of striking a balance and developing healthy social media habits to maintain good mental health in the digital age.
assistant