Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Could you summarize what this article says are ways to use essential oils? The article says:
AROMA DIFFUSER
This method is beneficial for mood enhancement and upliftment.  It disinfects the air and can boost immunity through inhalation.  Fill the bowl with water, add 5-15 drops and enjoy
STEAM INHALATION
This method is used mainly for upper respiratory problems such as bronchial and sinus congestion, colds, coughs, and influenza.  Fill a large bowl with boiling water and add three drops of essential oil.  Lean over the bowl with your eyes closed and a towel over your head and inhale the steam for 5-10 minutes.
VAPORIZER
An effective decongesting method for respiratory conditions.  Add from 3 to 9 drops of essential oil to the water of the vaporizer.  Run overnight.
Response: Three ways to use essential oils include in an aroma diffuser, via steam inhalation, and in a vaporizer. 

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the guidelines for writing effective summaries provided in the following text:

Writing effective summaries requires following certain guidelines. First, read or listen to the material thoroughly and identify the main ideas or key arguments. Distinguish between major points and supporting details, focusing on the most essential information. Next, organize the main points logically and coherently, ensuring a natural flow of ideas. Use your own words to rephrase the content, avoiding verbatim copying or excessive quotations. Strive for conciseness and clarity, omitting unnecessary details or redundancies. Maintain an objective tone, presenting the information neutrally without injecting personal opinions or biases. If appropriate, include relevant context or background information to enhance understanding for the intended audience. Finally, review your summary for accuracy, completeness, and proper attribution of sources if applicable. Effective summaries should capture the essence of the original material in a condensed, easy-to-understand format.
user
The guidelines for writing effective summaries are: thoroughly read/listen to identify main ideas or key arguments, distinguish major points from supporting details and focus on essential information, organize main points logically and coherently, use your own words to rephrase content while avoiding verbatim copying or excessive quotations, strive for conciseness and clarity by omitting unnecessary details or redundancies, maintain an objective tone without personal opinions or biases, include relevant context or background information if appropriate for the audience, review for accuracy, completeness, and proper attribution of sources if applicable, and capture the essence of the original material in a condensed, easy-to-understand format.
assistant