Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Summarize this in one sentence:
SOCIETY FOR HUMAN RIGHTS
1924
After being temporarily committed to a mental institution because of his sexual orientation, Henry Gerber, a German immigrant and World War I Army enlistee, establishes the Society for Human Rights, the first American homosexual rights organization.
Response: In 1924, Henry Gerber established the first American homosexual rights organization: the Society for Human Rights.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the given text in a single sentence: The concept of mindfulness has gained significant popularity in recent years, as more and more people recognize the potential benefits of cultivating a heightened awareness of the present moment. At its core, mindfulness involves intentionally focusing one's attention on the sensations, thoughts, and emotions that arise in the here and now, without judgment or reactivity. By practicing mindfulness techniques such as meditation, deep breathing exercises, and mindful movement, individuals can learn to disengage from the constant stream of worries and distractions that often dominate our daily lives, and instead cultivate a sense of calm, clarity, and emotional balance.
user
Mindfulness involves intentionally focusing attention on the present moment without judgment, cultivating a sense of calm, clarity, and emotional balance through practices like meditation, deep breathing, and mindful movement.
assistant