Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction:  Given this news article, write a paragraph summarizing it.


A Massachusetts man who spent 32 years in prison after he was wrongfully convicted of setting a fire that killed eight people will receive $13 million from the city where he was arrested.

Victor Rosario, 65, said Wednesday he has forgiven those who put him behind bars.

“One of the things for me to be able to continue moving forward is basically to learn how to forgive,” he said at a news conference the day after the Lowell City Council voted to settle a $13 million civil rights lawsuit he brought against the city.

Rosario was 24 years old when he was convicted of arson and multiple counts of murder in connection with the 1982 fire in Lowell, Massachusetts. Three adults and five children died in the fire.
Response: A wrongfully convicted man named Victor Rosario from Massachusetts will receive $13 million from the city that arrested him.  The man said he has forgiven the people that put him in prison.  Victor spent 32 years in prison for arson and murder.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Write a paragraph summarizing the key points of an article about the benefits of regular exercise.
user
Regular exercise offers numerous benefits for physical and mental health. It can help maintain a healthy weight, strengthen muscles and bones, improve cardiovascular fitness, and reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers. Exercise also releases endorphins that boost mood and reduce stress and anxiety levels. The summary should highlight the various positive impacts of being physically active on a consistent basis.
assistant