Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Could you summarize what this article says are ways to use essential oils? The article says:
AROMA DIFFUSER
This method is beneficial for mood enhancement and upliftment.  It disinfects the air and can boost immunity through inhalation.  Fill the bowl with water, add 5-15 drops and enjoy
STEAM INHALATION
This method is used mainly for upper respiratory problems such as bronchial and sinus congestion, colds, coughs, and influenza.  Fill a large bowl with boiling water and add three drops of essential oil.  Lean over the bowl with your eyes closed and a towel over your head and inhale the steam for 5-10 minutes.
VAPORIZER
An effective decongesting method for respiratory conditions.  Add from 3 to 9 drops of essential oil to the water of the vaporizer.  Run overnight.
Response: Three ways to use essential oils include in an aroma diffuser, via steam inhalation, and in a vaporizer. 

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the key points on how to give constructive feedback from the following text:

Giving constructive feedback is an important skill for fostering growth and improvement. Here are some tips:

1. Be specific and focused. Provide clear examples rather than vague generalizations.
2. Balance positive and negative. Start and end on a positive note, and include what's going well.
3. Focus on the issue, not the person. Discuss specific behaviors or work products, not personalities.
4. Make it timely. Give feedback as soon as possible after the relevant event or task.
5. Offer solutions. Explain what could be done differently and provide actionable suggestions.
6. Check for understanding. Ask questions to ensure your feedback is received accurately.
7. Be respectful. Deliver feedback privately and use a calm, considerate tone.
8. Follow up. Circle back to discuss progress and continued areas for improvement.

By following these guidelines, your feedback will be well-received and help drive meaningful change.
user
To give constructive feedback effectively: be specific with examples, balance positives and negatives, focus on issues not people, provide timely feedback, offer actionable solutions, ensure understanding, communicate respectfully in private, and follow up on progress and areas for continued improvement.
assistant