Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Sum these three sentences up into one. 

A Scottish ultra-marathon runner was disqualified from a race after she used a car during part of the marathon route before taking home the trophy for third place.

Joasia Zakrzewski acknowledged that she made a “massive error” in accepting the trophy during the GB Ultras Manchester to Liverpool 50-mile race on April 7, BBC Scotland reported.

The record-setting runner told the outlet that she was feeling sore and started limping when she saw a friend on the side of the course who offered to give her a lift.
Response: A Scottish ultra-marathon runner named Joasia Zakrzewski was disqualified, even after accepting a trophy for third place, due to having used a car for part of the marathon route.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Please summarize the following text: Emotional intelligence (EI) refers to the ability to recognize, understand, manage, and reason with emotions. It involves identifying and naming one's own feelings, recognizing emotions in others, regulating strong emotions, and using emotional information to guide thinking and behavior. Individuals with high EI tend to have stronger interpersonal skills, better decision-making abilities, and greater resilience in the face of challenges. Developing emotional intelligence can lead to improved relationships, enhanced communication, increased empathy, and better stress management. It is an essential skill for personal growth, professional success, and overall well-being.
user
Emotional intelligence (EI) is the ability to recognize, understand, manage, and reason with emotions, including identifying one's own feelings, recognizing emotions in others, regulating strong emotions, and using emotional information to guide thinking and behavior. High EI is associated with stronger interpersonal skills, better decision-making, greater resilience, improved relationships, enhanced communication, increased empathy, and better stress management. Developing EI is crucial for personal growth, professional success, and overall well-being.
assistant