Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: What are the key points of this news article?


Apple once again posted an, until now, rare revenue decline in its latest fiscal quarter, but said its overall business improved from the December quarter and sales of its iPhones were solid.

The results reported Thursday were better than Wall Street’s muted expectations and Apple’s stock rose in after-hours trading.

The latest numbers come after the Cupertino, California, company in February posted its first quarterly revenue drop in nearly four years after pandemic-driven restrictions on its China factories curtailed sales of the latest iPhone during the holiday season.
Response: Apple announced a decline in revenue for its latest fiscal quarter. However, the results exceeded Wall Street's expectations.  Apple also had a quarterly revenue drop in February.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the key points from the following text about the benefits of exercise for mental health: Regular physical activity has been shown to have numerous positive effects on mental health. Exercise releases endorphins, which are natural mood boosters that can alleviate symptoms of depression and anxiety. It also promotes better sleep, which is essential for overall well-being. Additionally, exercise can increase self-esteem and confidence by improving physical appearance and providing a sense of accomplishment. Furthermore, physical activity can serve as a healthy coping mechanism for stress and provide an opportunity for social interaction, which can combat feelings of loneliness or isolation. Incorporating exercise into one's routine can have a profound impact on mental health, leading to improved mood, reduced stress, and a greater overall sense of well-being.
user
The key points are: 1) Exercise releases endorphins that boost mood and alleviate depression and anxiety. 2) It promotes better sleep, which is essential for well-being. 3) Exercise increases self-esteem, confidence, and a sense of accomplishment. 4) Physical activity can serve as a healthy coping mechanism for stress and provide social interaction. 5) Incorporating exercise into one's routine has a profound impact on mental health, including improved mood, reduced stress, and greater overall well-being.
assistant