Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you give me a summary of why it is harmful to use weight loss drugs?

Here is the article:

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. 

Some of that is actually lean mass, which is everything in the body that isn’t fat, including your bones, organs and, importantly, muscle. 

“When we look at weight reduction from any intervention, about one-third of the weight we lose tends to be lean mass, and that can be problematic,” said Dr. Jaime Almandoz, an associate professor of internal medicine in the Division of Endocrinology at UT Southwestern Medical Center in Dallas. That lean mass loss is generally from muscle. “Lean mass is healthier and associated with better metabolism, so when we lose lean mass, we may lose some of that function.”

The more muscle mass a person has, the better the resting metabolic rate, or the number of calories a person burns at rest. When a person loses muscle mass, the resting metabolic rate decreases, too.
Response: Utilizing weight-loss drugs can be harmful. They help an individual lose weight quickly, but some of that weight comes from healthy lean body mass. Lean body mass is important because it helps bolster metabolism, which is how many calories the body burns at rest.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Please summarize the following text discussing strategies for summarizing information effectively:

Effective summarization requires a strategic approach and the application of several techniques. First, carefully read or listen to the source material to thoroughly comprehend the content. Next, identify the central topic, thesis, or main idea that anchors the passage. Distinguish core arguments, evidence, and conclusions from supporting details and examples. Prioritize capturing the essence of the most important points, dismissing redundancies or tangential information. When summarizing, rephrase the key points in your own words while preserving accuracy and nuance. Aim for concision by omitting unnecessary words or phrases. Additionally, strategic use of transition words and phrases can enhance the logical flow and coherence of summaries. Finally, verify that the summary is an objective restatement of the source's contents rather than an infusion of personal opinions or inferences. Following these strategies allows for the creation of clear, faithful summaries that capture the substantive content of source materials efficiently.
user
To summarize effectively, read/listen carefully to fully comprehend the content, identify the central topic or thesis, distinguish core ideas from supporting details, capture the essence of key points concisely in your own words while preserving accuracy, use transitions for coherence, and ensure an objective restatement of the source material. Applying these strategic techniques allows for the creation of concise, accurate summaries that efficiently communicate substantive information.
assistant