Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Using the text below, summarize what leads to a "dopamine deficit state" and its effects.


But, in modern life, we live in a world of abundance rather than scarcity, and Lembke says our brains weren't evolved for the "fire hose of dopamine" of sugar, social media, TV, sex, drugs or any number of dopamine-triggering stimuli so easily available. In short, Lembke says, almost every behavior has become "drugified."

When we're repeatedly exposed to our pleasure-producing stimuli, our brains adjust and, eventually, we need more and more just to feel "normal," or not in pain. That's called a "dopamine deficit state," and the cycle that leads us there can actually lead to depression, anxiety, irritability and insomnia.

"We're not able to take joy in more modest rewards," Lembke says. "Now, our drug of choice doesn't even get us high. It just makes us feel normal. And when we're not using, we're experiencing the universal symptoms of withdrawal from any addictive substance, which are anxiety, irritability, insomnia, dysphoria and craving."

Ultimately, Lembke says, this is a universal problem – not one limited to those of us struggling with the disease of addiction – that has come with living in modern life. And to restore our sanity, collectively we must rethink how to navigate a dopamine overloaded world.
Response: Activities and substances such as food, sex, and social media produce pleasure by triggering the release of dopamine. Overexposure to these stimuli leads to dependence, such that progressively more is needed to feel normal. In this state, the brain enters a "dopamine deficit," which comes with withdrawal side effects like depression, anxiety, irritability, and insomnia. A dopamine-deficient state leads to a reduced appreciation of modest rewards and an increased dependency on those stimuli to avoid the symptoms of withdrawal.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the key points discussed in the following passage about the impact of social media on mental health:

Social media has become an integral part of modern life, with billions of people using platforms like Facebook, Instagram, and Twitter on a daily basis. While social media can facilitate communication, share information, and connect people across the globe, it can also have negative impacts on mental health. Studies have linked excessive social media use to increased feelings of loneliness, envy, and depression, as users tend to compare their lives to the idealized versions presented online. The constant need for validation through likes and shares can also lead to decreased self-esteem and attention deficit issues. Additionally, cyberbullying and online harassment have been linked to anxiety, depression, and even suicidal ideation. It is important to be mindful of one's social media habits and to maintain a healthy balance between online and offline activities. Setting boundaries, taking breaks, and focusing on real-life connections can help mitigate the potential negative effects of social media on mental health.
user
The key points about the impact of social media on mental health are: 1) Social media has become an integral part of modern life, with billions of users. 2) While facilitating communication and information sharing, social media can have negative impacts on mental health. 3) Excessive use has been linked to increased feelings of loneliness, envy, and depression due to comparisons with idealized online lives. 4) The need for validation through likes and shares can lead to decreased self-esteem and attention deficit issues. 5) Cyberbullying and online harassment are associated with anxiety, depression, and suicidal ideation. 6) Maintaining a healthy balance between online and offline activities, setting boundaries, and focusing on real-life connections can mitigate the potential negative effects of social media on mental health.
assistant