Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Summarize this please:

In this 7-day plan, we map out a week of meals and snacks aimed to reduce inflammation while providing plenty of protein. Chronic inflammation in your body can lead to the development of serious conditions like diabetes, heart disease and even some cancers. While most people reach the 2020-2025 Dietary Guidelines for Americans' recommended daily protein goal of between 46 and 56 grams, depending on age and sex, we know that there are some benefits associated with increased protein intake.

According to a 2020 study in the Journal of Obesity & Metabolic Syndrome, the benefits of a high-protein diet include reduced body weight and sustained weight loss, increased satiety and decreased body fat. This high-protein plan includes at least 85 grams of protein per day, distributed throughout each meal, to keep hunger at bay. Because many people follow meal plans for weight loss, we set this plan at 1,500 calories per day. If you have different calorie needs, we also included modifications for 1,200 and 2,000 calories per day.
Response: We map out a week of protein-rich meals and snacks to reduce inflammation in this 7-day plan. Chronic inflammation can lead to serious conditions like diabetes, heart disease and some cancers. While the 2020-2025 Dietary Guidelines recommend daily protein goal is between 46 and 56 grams, we know increased protein intake can be beneficial. The benefits of a high-protein diet include reduced body weight, sustained weight and decreased body fat. Our high-protein includes at least 85 grams of protein per day, distributed evenly at meals. We set the plan at 1,500 calories per day but also included modifications at 1,200 and 2,000 calories per day as well.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the following paragraph on how to effectively summarize a text: A good summary should capture the key points and main ideas of the original text in a clear and concise manner. The summary should highlight the most important information, leaving out minor details and examples. It should be much shorter than the original text, typically no more than one-third of the original length. An effective summary conveys the essence of the original text accurately and objectively, without introducing personal opinions or bias. Identify the purpose and central theme of the text before summarizing to ensure you capture the core message. Use your own words to rephrase the main ideas, avoid simply copying sentences verbatim from the original.
user
To effectively summarize a text, capture the key points and main ideas concisely, highlighting only the most important information without minor details or examples. An effective summary conveys the essence accurately and objectively, identifying the purpose, central theme, and core message using your own words.
assistant