Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you give me a summary of why it is harmful to use weight loss drugs?

Here is the article:

Weight loss drugs have soared in popularity in the past year, helping some lose dramatic amounts of weight — but not all that weight is fat. 

Some of that is actually lean mass, which is everything in the body that isn’t fat, including your bones, organs and, importantly, muscle. 

“When we look at weight reduction from any intervention, about one-third of the weight we lose tends to be lean mass, and that can be problematic,” said Dr. Jaime Almandoz, an associate professor of internal medicine in the Division of Endocrinology at UT Southwestern Medical Center in Dallas. That lean mass loss is generally from muscle. “Lean mass is healthier and associated with better metabolism, so when we lose lean mass, we may lose some of that function.”

The more muscle mass a person has, the better the resting metabolic rate, or the number of calories a person burns at rest. When a person loses muscle mass, the resting metabolic rate decreases, too.
Response: Utilizing weight-loss drugs can be harmful. They help an individual lose weight quickly, but some of that weight comes from healthy lean body mass. Lean body mass is important because it helps bolster metabolism, which is how many calories the body burns at rest.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the following text about the importance of summarization in the digital age:

In the digital age, where information is abundant and easily accessible, the ability to summarize effectively has become increasingly crucial. With the vast amount of data available online, individuals are constantly bombarded with texts, articles, reports, and multimedia content from various sources. Without proper summarization skills, it can be overwhelming to sift through this deluge of information and extract the most relevant and valuable insights. Summarization allows individuals to condense large volumes of data into concise and digestible formats, enabling efficient information processing and decision-making. In the fast-paced digital landscape, where time is a precious commodity, summarization offers a practical solution for staying informed and up-to-date without sacrificing productivity. Furthermore, in collaborative and remote work environments, effective summarization facilitates clear communication and knowledge-sharing among team members, ensuring everyone remains aligned and focused on the most critical aspects of a project or task.
user
In the digital age of abundant information, summarization skills are crucial for efficiently processing large volumes of data, extracting relevant insights, and enabling informed decision-making. Summarization allows individuals to condense information into concise formats, facilitating productivity, clear communication, and knowledge-sharing in fast-paced and collaborative work environments.
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