Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: What does the following article say about the previous writers' strike in 2008?
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A decade after 30 Rock finished its run, the series still feels like one of TV’s most talked about shows. Part of this is because of the rise of streaming. While 30 Rock was never a ratings winner in its day, people have consistently discovered it years later on Netflix and Peacock. But it’s also the way that the show’s astute satirization has aged so well. This past winter, for example, saw the premiere of MILF Manor on TLC, a show with more than a passing resemblance to the 30 Rock cinematic universes’s MILF Island.

The “MILF Island” episode comes in the series’ second season, a high point in a show full of them. It’s a season that also sees Jack Donaghy’s relationship with Congresswoman Celeste “CiCi” Cunningham (Edie Falco), Carrie Fisher’s guest appearance, “Werewolf Bar Mitzvah,” Sandwich Day, and the whole cast coming together for a rousing performance of Gladys Knight & the Pips’ “Midnight Train To Georgia.” The latter moment comes at the end of “Episode 210,” an installment that serves both as a midseason premiere and a makeshift finale. The script was the final one written before the 2007-08 writers’ strike, and when the episode was filmed in November, no one knew when they would be able to return to production.

The strike wasn’t a surprise; the series included a joke four episodes prior about a news crawl on MSNBC being affected by it. “Episode 210” was filmed a month before the strike officially kicked off, so it stands to reason that there was enough time to plan a gag to go out on. The whole episode builds to this gag. When a cappuccino machine finds a home on Kenneth’s desk, he becomes addicted to caffeine, eventually dubbing New York the “21st-century city of Sodom,” and now that he’s been “sodomized,” he chooses to pack it up and board the train back to his home in Stone Mountain, Georgia. Cue Gladys Knight, who herself had been mentioned previously in the episode.


Response: The previous writers' strike took place in the years 2007 and 2008, and the season two 30 Rock episode "Episode 210" was the final script written before the strike began. The strike was also something that was expected to happen, with the series joking about it in an episode filmed a month before the strike began. 

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the main points from the following text about the impact of social media on mental health:

In recent years, there has been increasing concern about the potential negative impacts of social media use on mental health, particularly among young people. Research suggests that excessive use of social media platforms like Facebook, Instagram, and TikTok can contribute to feelings of anxiety, depression, low self-esteem, and social isolation. The constant exposure to carefully curated images and status updates from others can create unrealistic expectations and feelings of inadequacy. Social media can also enable cyberbullying and negative social comparisons. Additionally, the endless scrolling and constant stimulation from social media can be addictive and lead to disrupted sleep patterns, reduced productivity, and decreased face-to-face interactions.

However, it's important to note that social media use isn't inherently harmful, and it can also provide benefits like facilitating social connections, sharing important information, and enabling self-expression. The key is to be mindful of one's social media habits and find a healthy balance. Experts recommend setting limits on social media use, being critical of the content consumed, and prioritizing real-world interactions and self-care.
user
Recent research has raised concerns about the potential negative impact of excessive social media use on mental health, particularly for young people. Constant exposure to curated online content can contribute to anxiety, depression, low self-esteem, social isolation, cyberbullying, and unrealistic expectations. Social media's addictive nature can also disrupt sleep, productivity, and face-to-face interactions. However, social media can also provide benefits like social connections and self-expression. Experts recommend mindful use, setting limits, critically evaluating content, and prioritizing self-care and real-world interactions to find a healthy balance.
assistant