Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: Can you sum up what these former survivor players said about meeting Jeff Probst in a few sentences?

"Survivor: Island of the Idols" player Elaine Stott said that although she was nervous before she met the "Survivor" host, the fact that she was sitting in front of producers and Probst "didn't really matter to me." 

"I told dirty jokes, I flirted, I cussed, I made fun of myself. That's just how I am in general," Stott told Insider. "... I said, 'Jeff, you're just a man, you put your britches on just like I do.'" 

Freberg added that the interviewers just "tell you to start talking" instead of asking direct questions, and Probst sits there "trying to size you up and trying to be intimidating."

"You just need something funny to say, so I made it up on the spot," Freberg recalled. "... I look at Jeff and I go, 'My grandma's gonna freak the f--- out when she finds out I met you.'"

Freberg added that his joke "got a big laugh," so he was "off to a good start after that."
Response: When Elaine Stott was in front of Probst and producers her nervousness went away. Freberg said the producers didn't ask questions and he was told to just start talking. Jeff sized them up, but Freeberg came up with a funny joke from the start and that put them on good terms for the rest of the interview.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the main points from this text about the impact of social media on mental health: Social media has become an integral part of modern life, offering unprecedented connectivity and access to information. However, its pervasive use, especially among younger generations, has raised concerns about its impact on mental health. Studies have linked excessive social media use to increased risks of depression, anxiety, loneliness, and low self-esteem, particularly due to social comparison, cyberbullying, and the constant pressure to present an idealized version of oneself. Additionally, the constant stream of information and notifications can lead to attention deficit issues and disrupt sleep patterns. On the other hand, social media can also provide a sense of community, offer support networks, and facilitate self-expression. Ultimately, striking a balance and developing healthy social media habits is crucial for maintaining mental well-being in the digital age.
user
The main points from the text are: 1) Social media has become an integral part of modern life, offering connectivity and access to information. 2) However, excessive social media use, especially among younger generations, has been linked to increased risks of depression, anxiety, loneliness, and low self-esteem. 3) Factors contributing to these mental health issues include social comparison, cyberbullying, and the pressure to present an idealized self-image. 4) Constant information and notifications can also lead to attention deficit issues and disrupt sleep patterns. 5) On the positive side, social media can provide a sense of community, offer support networks, and facilitate self-expression. 6) Striking a balance and developing healthy social media habits is crucial for maintaining mental well-being in the digital age.
assistant