Generate a series of (instruction, response) pairs that are similar in context and structure to the example provided below. Each pair should consist of a concise instruction followed by an appropriate, detailed response. The instruction should pose a clear task or question, while the response should provide a comprehensive answer or solution that could be understood by someone with a basic understanding of the subject.

Example pair: 
Instruction: What are the key points of this news article?


Napoli won its first Italian soccer league title since the days when Diego Maradona played for the club, sealing the trophy with a 1-1 draw at Udinese on Thursday.

The “scudetto” (championship) set off wild scenes of celebrations throughout Naples, inside the stadium in Udine, and beyond.

Maradona led Napoli to its only previous Serie A titles in 1987 and 1990.

League scoring leader Victor Osimhen equalized for Napoli early in the second half by redirecting in a rebound after Sandi Lovric had put Udinese ahead early on.
Response: Napoli won its first Italian soccer title since Diego Maradona played for the team. Fans were celebrating all over Naples after the game ended in a draw that sealed the championship.

Your task is to generate more pairs that maintain this level of clarity and detail. The topic is Summarization. Write a long text of instruction by yourself, then summarize the given instruction in a response. Ensure that the responses are informative and accurate, suitable for an educational context. 

Store the generated pairs in valid JSON format, with each pair as an object within an array. Each object should have two key-value pairs: "instruction" and "response". For instance: 

{"contents": [{"instruction": "text", "response": "text"}, {"instruction": "text", "response": "text"}, ...]} 

Remember to maintain consistency in the format and ensure the generated pairs are diverse and cover a broad range of subjects. You must return the response in the asked format and you must not add any additional text in your response.

Summarize the main ideas presented in the following text about the impact of social media on mental health:

Social media has become an integral part of our daily lives, offering unprecedented opportunities for connection, self-expression, and access to information. However, excessive and unhealthy use of social media platforms can have detrimental effects on mental health, particularly among youth and young adults.

One of the primary concerns is the perpetuation of unrealistic beauty standards and the constant comparison with curated, idealized versions of others' lives. This can lead to body image issues, low self-esteem, and a distorted perception of reality. Additionally, the fear of missing out (FOMO) and the pressure to present a perfect online persona can contribute to feelings of anxiety and depression.

Cyberbullying and online harassment are also significant threats to mental well-being. The anonymity and lack of face-to-face interaction on social media can embolden individuals to engage in harmful behavior, leading to negative emotional consequences for the targets.

Furthermore, excessive social media use has been linked to decreased quality of interpersonal relationships, disrupted sleep patterns, and reduced productivity. The constant stream of notifications and the addictive nature of social media can lead to compulsive checking behaviors and difficulties in focusing on other tasks.

While social media can be a valuable tool for communication and staying connected, it is essential to practice moderation and maintain a healthy balance. Developing digital literacy skills, setting boundaries, and prioritizing face-to-face interactions can help mitigate the potential negative impacts on mental health.
user
The text discusses the potential negative impact of excessive and unhealthy social media use on mental health, particularly among young people. The main points are: 1) Unrealistic beauty standards and constant comparison on social media can lead to body image issues, low self-esteem, and distorted reality perception. 2) The fear of missing out (FOMO) and pressure to present a perfect online persona contribute to anxiety and depression. 3) Cyberbullying and online harassment pose threats to mental well-being. 4) Excessive use disrupts interpersonal relationships, sleep patterns, and productivity. 5) Moderation, digital literacy skills, setting boundaries, and prioritizing face-to-face interactions can mitigate negative impacts.
assistant