Jogging is also distinguished from running by having a wider lateral spacing of foot strikes, creating side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.
The wider gait (feet striking laterally appart) creates a side to side movement that likely adds stability at slower speeds or when coordination is lacking. Jogging is also distinguished from running by having a wider gait.
Jogging is also distinguished from running by having a wider gait. The wider gait (feet striking laterally appart) creates a side to side movement that likely adds stability at slower speeds or when coordination is lacking.
Jogging is also distinguished from running by having a wider gait. The wider gait (feet striking laterally appart) creates a side to side movement that likely adds stability at slower speeds or when coordination is lacking.