My psychologist explained in the simplest of terms is that you can alternate your breathing in ways that can lower your heart rate and how holding your breath a certain way can help you release chemicals that slow down release of adrenaline and cortisol.
Additionally, I learned how holding your breath a certain way can help you release chemicals that slow down release of adrenaline and cortisol. My psychologist explained in the simplest of terms is that you can alternate your breathing in ways that can lower your heart rate.
My psychologist explained in the simplest of terms is that you can alternate your breathing in ways that can lower your heart rate. Additionally, I learned how holding your breath a certain way can help you release chemicals that slow down release of adrenaline and cortisol.
My psychologist explained in the simplest of terms is that you can alternate your breathing in ways that can lower your heart rate. Additionally, I learned how holding your breath a certain way can help you release chemicals that slow down release of adrenaline and cortisol.