The fitness level of a human body in training can be broken down into four periods: initial fitness, training, recovery, and supercompensation.
Initial fitness, training, recovery, and supercompensation. The fitness level of a human body in training can be broken down into four periods.
The fitness level of a human body in training can be broken down into four periods. Initial fitness, training, recovery, and supercompensation.
The fitness level of a human body in training can be broken down into four periods. Initial fitness, training, recovery, and supercompensation.