Complex carbohydrates, such as starch, cause a steadier and longer-lasting increase in blood sugar level, since they take longer to digest.
The increase in blood sugar will last longer than simple carbohydrates, since complex carbohydrates take longer to digest. Complex carbohydrates, such as starch, cause a steadier increase in blood sugar level.
Complex carbohydrates, such as starch, cause a steadier increase in blood sugar level. The increase in blood sugar will last longer than simple carbohydrates, since complex carbohydrates take longer to digest.
Complex carbohydrates, such as starch, cause a steadier increase in blood sugar level. The increase in blood sugar will last longer than simple carbohydrates, since complex carbohydrates take longer to digest.