Some species, such as spinach and amaranth, contain oxalic acid and should not be eaten on a regular basis without boiling and discarding the water.
They should not be eaten on a regular basis without boiling and discarding the water. Some species, such as spinach and amaranth, contain oxalic acid.
Some species, such as spinach and amaranth, contain oxalic acid. They should not be eaten on a regular basis without boiling and discarding the water.
Some species, such as spinach and amaranth, contain oxalic acid. They should not be eaten on a regular basis without boiling and discarding the water.