Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus they are, in essence, body-weight training.
They are, in essence, body-weight training. Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus.
Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training.
Calisthenics are exercises consisting of a variety of gross motor movements; often rhythmical and generally without equipment or apparatus. They are, in essence, body-weight training.