seven in the morning
Others said that it was really not bad . Some warmly advocated a moderate use of spirits . Others declared that stimulants were poison . One advised that all exercise should be taken between five and seven in the morning . Another insisted that on no account should anyone stir out until the sun had been up for an hour , which meant that no one should go out till half past seven . One said take exercise and excite perspiration . Another urged that any bodily exercise should be avoided .