ten o'clock
`` You 're not to break trainin ' . You 're not to eat anything anywhere but here . You 're to cut out cigarettes and drinks . You 're to be in bed at ten o'clock . And I advise , although I ai n't insistin ' , that if you have any leisure time you 'll spend most of it here . That 's all . '' For Ken the three days following passed as so many hours .