In Sufi tradition, it is called muraqaba.
Abraham Abulafia wrote several books on the proper way to perform this practice in Judaism. It's not prayer, but this practice is known as either hisbonenus or hisbodedus in Hebrew. In Sufi tradition, it is called muraqaba. In 1989, the Holy See released a document titled "aspects of" this practice, distancing it from similar practices in other religions. Along with four standing exercises, this practice is one of the five exercises of Falun Gong, and it is a key component of qigong. This practice can be aided by the technique of omphaloskepsis. In Zen Buddhism, this practice is called zazen when it is performed sitting down. In Christianity, it is often performed while repeating Hail Marys by considering the Mysteries of the Rosary. For 10 points, name this practice of directed contemplation which is often accompanied by the chanting of mantras.
Abraham Abulafia wrote several books on the proper way to perform this practice in Judaism.
meditation