The protocols tested consisted of three sets of 10 repetitions with a load of 80% of 1RM and RI of 1 minute between the sets, and three sets of 20 repetitions with 40% of 1RM and RI of 45 seconds between the sets.
Los protocolos probados consistieron en 3 series de 10 repeticiones con carga de 80% de 1 RM y 1 minuto IR entre las series, y tres series de 20 repeticiones con 40% de 1 RM y 45 segundos de IR entre las series.