The loads used in the leg press, bench press, seated row and leg curl exercises in the 1, 2, and 3 sets were 80%, 70%, and 60% of 1RM, respectively.
Las cargas utilizadas en los ejercicios leg press, supino recto, remo articulado y mesa flexora en la 1ª, 2ª y 3ª serie fueron respectivamente 80, 70 y 60% de 1 RM.