Monounsaturated fatty acids such as olive oil are preferable to saturated fatty acids such as those found in meats, fats and dairy products. Polyunsaturated fats such as found in fish and nuts should be increased.
Favorecer la ingesta de ácidos grasos monoinsaturados, MUFAs, como el aceite de oliva en lugar de los ácidos grasos saturados carnes, grasas y lácteos y aumentar la ingesta de ácidos grasos poliinsaturados PUFAs, como el aceite de pescado y nueces.