1/2 cup beef broth ( no - salt - added ) 7 garlic cloves ( minced and divided in half ) olive oil spray 1 pound round tip steak ( lean beef , sliced thin across the grain ) 4 green onions ( chopped ) 2 broccoli ( bundles of , chopped ) 1 head cauliflower ( chopped )
O B-QUANTITY O O B-UNIT B-FOOD I-FOOD O O B-PHYSICAL_QUALITY I-PHYSICAL_QUALITY I-PHYSICAL_QUALITY I-PHYSICAL_QUALITY I-PHYSICAL_QUALITY O B-QUANTITY B-FOOD B-UNIT O O O B-PROCESS O O B-PROCESS I-PROCESS I-PROCESS O B-FOOD I-FOOD I-FOOD B-QUANTITY B-UNIT B-FOOD I-FOOD I-FOOD O B-FOOD I-FOOD O B-PROCESS I-PROCESS I-PROCESS I-PROCESS I-PROCESS O B-QUANTITY B-COLOR B-FOOD O B-PROCESS O B-QUANTITY B-FOOD O O O B-UNIT O O B-PROCESS O B-QUANTITY B-UNIT B-FOOD O O O B-PROCESS O O