2 tablespoons Dijon mustard 8 slices rye bread 4 ounces sliced reduced - fat swiss cheese ( 1 - ounce slices ) 8 ounces smoked turkey , thinly sliced 2⁄3 cup sauerkraut , drained and rinsed 1⁄4 cup fat - free thousand island salad dressing 1 tablespoon canola oil , divided
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