1 lb regular ground chicken 1 cup cooked brown rice , cooled 1 cup uncooked oatmeal or 1 cup uncooked oatmeal , with flax seed and wheat bran combination 1⁄4 cup barbecue sauce 1⁄2 teaspoon sea salt 1⁄2 teaspoon garlic powder 1⁄4 teaspoon pepper
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