2 handfuls kale 30 grams rocket ( < --this is British for arugula ) 5 grams parsley 150 grams celery ( green , 2 - 3 stalks ) 1/2 green apple 1/2 lemon juiced 1/2 matcha powder ( level tsp of , green tea also has caffeine so only add to first 2 juices of the day )
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