healthdrink water to avoid dehydration allison cooper severe heat and not drinking enough fluids can lead to dehydration and heatstroke, which can be fatal.

sela amanzi ukhandele ukutlhayelelwa mamanzi emzimbeni allison cooper ukungaseli amanzi neenselo ezinye ngokwaneleko ngesikhathi somtjhiso omkhulu welanga kungabangela bona umuntu atlhayelelwe mamanzi emzimbeni, kezinye iinkhathi arhadlwe strowugu esibangelwa sifuthufuthu emzimbeni ngenca yokurhagala kwelanga.
